Podcasts about yoga for athletes

Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on YouTube: https://www.youtube.com/@yogawithkassandraFollow her on IG: https://www.instagram.com/yoga_with_kassandra/Key Takeaways:Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.Thanks for listening to this episode. Check out:

Buckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spiritual growth.In this episode Stephanie and I discuss:

5 things I learned from my first 70.3 Half Ironman race!1.)  Don't ride too close to people.

Parker Ferguson is entering his third season in the NFL, now as a member of the Denver Broncos as an Offensive Lineman. He is a graduate of the United States Air Force Academy and a Hoosier native, graduating from Center Grove High School. Parker learned about yoga his rookie year in the league along side several other teammates when he was playing for the New York Jets. Parker is such a cool guy and I am grateful y'all get to hear about NFL life and how he has seen the physical and mental benefits of yoga as an NFL player.Get 6 Week "Yoga For Athletes" Series for only $35!!Only a couple spots left! Mother/Daughter Retreat to Prince Edward IslandSupport Monday Mindset With Isha Warriors here! EPSIODE NOTES:Highlight of playing in NFL:-Living a childhood dream! Plus the focus and attention to detail of training and nutrition that is provided.Lowlight of playing for NFL:-Not guaranteed job security and so much of whether you stay or not isn't in your control. Insight of playing in NFL:-Most professional athletes aren't millionaires.-It's important to be a well rounded as a person when you are an athlete.-Enjoy where you are at in life right now. Squeeze every ounce of opportunity, luck, love etc out and live life to the fullest because you do not know when it will change.How yoga helps an NFL player:-Yoga is a tool in training.-Helps you let go of the intrinsic stress you hold in your life and in your body -It's a safe space for an emotional release.  It can be a therapy tool.-It regenerates physical body so you decrease risk of injury-It opens up ankles and hips-which is a huge issue for athletes, especially big dudes like Parker. -It feels amazing!! It cuts down on stiffness, aches and pains.-Yoga helps you feel lighter on your feet.- Yoga helps you become more mobile.-Yoga benefits the mind...and it may time weeks or months to start seeing that.-It helps block out distractions (noise, self doubt, neg or positive thoughts that take away from performance).-It helps to have an instructor talk you through the mental so you can focus and relax like being a passenger in a car. TIPS:-Yoga will help you get to where you want to be…so don't wait to lose a few pounds to start or think you have to act a certain way or think a certain way before trying it.-Find a class that feels right to you; Where you like the vibe and it feels welcoming.-Don't be intimidated. There will be all different body types and everyone was a beginner at some point.-Use props like blocks and blankets to help you feel comfortable in the poses. INVEST IN YOUR HEALTH (MENTAL- SPIRITUAL - EMOTIONAL) TO LIVE LIFE TO THE FULLEST. Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Why did a yoga class effect us in such a positive manner? Part of it was the programming, and the stylized movements - but a great portion of the class was stimulated by the facilitator - Jordan Velez.  We get the chance to ask Jordan where he found his passion, how he arranged such an impactful class, yoga and stress relief, how to stay mindful in our day to day, and so much more!Thank you https://fluxyoganj.com for hosting this class, and for your generous attitude and personality.More about Duck Pond Cellars Point Noir:https://duckpondcellars.comJordan Velez certifications:Certified Athletic Trainer (ATC)Certified Strength and Condition Specialist (CSCS)You can find Jordan Velez on Instagram:@Jordan.velez_sptFind Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineDFind Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comSend us a note!   workoutsandwinepodcast@gmail.com

Ryanne Cunningham is a yoga instructor, author, and business owner. Her passion in life is to teach yoga to professional athletes including many of the Green Bay Packers, NHL and NBA players. She is truly living her dream job! This career inspired her to write the book Yoga For Athletes. Ryanne is also the owner three businesses including Flow Yoga Studio in De Pere, WI. You don't want to miss our conversation about yoga, her passion for teaching athletes, and her incredible story! Find Ryanne here: Instagram  – https://www.instagram.com/ryannecunningham/ Flow Yoga – https://flowyoga-studio.com Yoga for Athletes – https://a.co/d/47cF0IX    

Welcome to the 65th episode of Health Science Coach, a podcast to help students and parents learn about pathways into healthcare and sports medicine careers. Today I got the opportunity to speak with Philip Hatterman. Philip came to yoga because a studio was running a special, his massage therapist had recommended he try it, and it was an activity he thought he and his wife, Dawn, would enjoy doing together. By the end of the first class, he recognized that yoga offered more challenges and opportunities than he could have ever imagined. By the end of the first month, he knew that he would be renewing his membership. He was sleeping better, his joints made less noise when got out of bed, and his overall wellness improved. Not only does he wish he had been practicing yoga when he took up golf almost 30 years ago, he wishes it had been incorporated in his youth sports growing up. https://www.yfginkc.com Subscribe - Like - Comment HEALTH SCIENCE COACH - https://healthsciencecoach.com Website built and designed by- https://lanegarner.dev Supporters of Health Science Coach The Stigma.App - https://www.thestigma.app Gripping Golf Podcast - https://grippinggolfpodcast.com First Responders Golf Foundation - https://www.firstrespondergolf.org/about

Today I am going to tell you two ways you can keep your fire lit and your life full of joy!One is to "Rock YOUR Walk Up" song and the second is to have S.M.A.R.T. goals that keep you progressing without feeling overwhelmed. Walk Up songs are picked for their personal meaning.  Each player, in their own way, gets to approach the plate with a song that helps them release tension and fear as well as pumps them up to play in a fun way.Whether you need to get into the right head space to head to work, take a math test or go crush the competition on the court, we all need Walk Up songs in our life; a reminder that life is meant to be fun and that we should crush it in our own unique way.Are you taking your life/your job/your game too seriously? How do you know? Listen in and find out then set SMART goals to help you achieve your shoot fo the moon dreams! S stands for specific.  M measurable.A achievable. R realisticT time-boundVenus Williams said, “Set realistic goals, keep re-evaluating, and be consistent.” When we come up short to reaching a goal we gather feedback, re-evaluate and focus on what we've gained. We DON'T make it mean we are failures...we just decide if the goals are "S.M.A.R.T." and move forward.

“Of all the hazards, fear is the worst,” Sam Snead (professional golfer)Fear makes us fret, panic and freeze. Fear keeps us living small. Fear feels like butterflies in your stomach, like wanting to throw up, like you want to cry and it sends your heart racing and makes your body feel tight. Fear is the worst and it is a part of life.  It adds unnecessary dirty pain and sticky thoughts to our lives. https://www.buzzsprout.com/1934961/10155553-episode-4-dirty-pain-and-sticky-thoughts.mp3?download=trueToday you will learn how to let fear come along for the ride in your journey without letting it steer the course of your career.I talk about 4 ways to help you move through fear. 1. Handshake your fear.2. Breathe Deep.3. Try on new thoughts.4. Visualize success.And I give 7 examples of common fearful thoughts (listed below) and then plenty of thoughts you can try on to replace them, so you can shift into a place of empowerment and confidence in your game and in your life! 1. I'm scared to get injured...again.2. I'm scared of disappointing my parents, my coach, my team, my boyfriend/girlfriend...3. I'm scared of making a mistake, looking stupid and embarrassing myself.4. I'm scared I'm going to fail; what if I don't have what it takes?5. I'm scared to lose.6. I'm scared to try new things.7. I'm scared of wasting my time, effort and money

We must believe in ourselves and have self confidence to thrive in life. But "EGO" is mistaken for confidence all the time.   EGO is toxic to your own health, to the relationships you form with others, to your team dynamic and so on.EGO is the "disease of ME" and there are a lot of people with EGO FEVER running rampant in our society! Listen in today to...1.  Understand if you are infected with EGO FEVER.2. Three remedies to quench your FEVER.3Acknowledge the fever exists.Humble yourselfKeep your EGO in check.3.  Eight ways to develop emotional resiliency and keep your EGO in check.Be truly confident & B.R.A.G All You Want .https://www.buzzsprout.com/1934961/10902899Take responsibility for what you can control in your game/in your life.Stay in control of your emotions. Fail faster.Rise Again.Let go of self-sabotaging.Be a teammate.Get settled & don't give your power to other people.

We have all watched a movie where time slows down for the athlete.  The background fades to dark, their breath gets louder, you can hear their heart beating.   You see them focused entirely on the task at hand and everything is still while they make that clutch shot, the touchdown catch, the winning the race by a nose, the scoring the winning penalty shot etc. It's in this moment I want you to pause the feel good movie. Because if you think that you can get into the zone at the most crucial moment and make the tough decisions and the clutch plays without doing the mental exercises and a consistent mind building work you may get lucky, but you also may be sorely disappointed.Don't take a chance!  Don't wait for that slow-motion moment to get into the zone. Start doing the mind work today!Listen in to find out exactly what it means to be "in the zone" and 10 things you can do on a regular basis off the court to ensure you are in the zone on the court.  1.    Take time to slow down each day…journal, meditate, pray.https://www.buzzsprout.com/1934961/10307239-bonus-sleep-help-highlight-lowlight-insight.mp3?download=true2.    Do one thing at a time.https://www.buzzsprout.com/1934961/10786317-episode-19-listen-to-understand.mp3?download=true3.    Visualize succes…do visualizations.https://www.buzzsprout.com/1934961/11043499-bonus-track-visualize-success-week-two-mental-toughness-yoga-for-athletes.mp3?download=true4.    Do yoga or other activities that make your mind-body connection strongerhttps://www.buzzsprout.com/1934961/10942643-episode-23-level-up-your-game.mp3?download=true5.    Go be outside.6.    Establish daily routines.7.    Create game day routines.https://brandonguyer.com/blog/the-ultimate-guide-to-game-day-routines-for-athleteshttps://www.self.com/video/watch/self-x-tpt-14-women-in-sports-share-their-game-day-routines8.    Create pre-game routines.https://www.youtube.com/watch?v=yY2dUuMj8q8 (LeBron James's Chalk Toss)9.    Use physical cues to help you get centered.10.  Use music wisely. 

Your thoughts lead to feelings, your feeling to actions.  The brain messes up more than the body does and today you are going to practice being the boss of your brain and telling it exactly what you want to see happen in your sport. You have to practice mindfulness in order to build your abilities to imagine the different senses with vividness and to hold them all within your mind!  Take this as seriously as you would the drills your run in practice and concentrate as carefully as you would lifting a hard weight or learning a new skill. Do this 10min exercise or one like it every single day and start to see more accuracy in your execution and more confidence in your skills.  Every sport will have slight different nuances like whether you visualize holding a ball or not, take what works best for your sport from this exercise.  First, sit in a comfortable position. You may find it easiest to sit against a wall or in a chair. Do a few shoulder rolls, couple twists and a few arm stretches to signal to your physical body that it's time to let go and settle down. Close your eyes. As the breath goes, so goes the body. Bring your awareness to the tip of your nose. Take a breath in two three four and out two three four. 5 times.  Pick a key aspect of your sport to perform in your mind.Look down at your hands. If your sport involves a ball. I want you to notice it and hold it with a relaxed grip as you take in your surroundings. Notice the gym around you.  Do you see other people. Start by scanning directly to your right and then to your left.  Are there other athletes around you? Then begin to span out and look around.  How bright or dark is the space you are in? How big is the area you are in? Is there a crowd? What sounds do you hear? Start with your own steady controlled breath, then imagine what sounds are on either side of you…then farther away.  Is there music playing? An announcer? People talking? Crowds cheering? Focus in on the tiny sounds…like birds chirping or splash of the pool or swoosh of a ball going through the hoops as people run drills etc. What do you smell? Sweat, chlorine, the concessions, crisp fall air…What do you smell?What does earth beneath you feel like? The uniform on your skin? Are you sweating? Is your body warmed and stretched? Is there a breeze?  What does the ball feel like in your hands? The texture is __________? What taste is in your mouth? Now you have set yourself in the scene. You are fully there and stand in complete control. ready. You breathe confidence in and exhale doubt. You are prepared for this moment. And a smile comes to your face.  You get to compete. You get to play.  Today is your day.        8.   You are ready to perform the task at hand.  What signals your start? A whistle, a horn, a                 teammate passing you the ball? Imagine yourself physically going through the motions.What do the muscles in your arms feel like? Your legs? Effortlessly, your body knows exactly what to do and your brain is knows exactly where you want the ball to go or you want your body to move.          9.   Stay with your task. See it through to the end.  You have all the time you need. Go through it all as slowly or as quickly as you want to. Feel the rush and the joy and relief as you complete your performance exactly as you hoped you would. Can you feel your heart pumping? What emotion do you feel? What sounds do you hear?Breathe in joy and exhale satisfaction.  Success is yours.   

“The most important attribute a player must have is mental toughness."  -Mia Hamm “Everybody looks at my body, but I use my mind more than my arms.”  -Mark McGuire“Competitive golf is played mainly on a 5 1/2 inch course…the space between your ears.” -Bobby Jones.Elite athletes understand the difference between performing good and performing at your highest potential is determined by both the time and effort you put in to building your physical muscles and skills AND the time you take building your mental muscles; being the boss of your thoughts and your breath.  Both are acquired skills that take practice! What does "being mentally tough" look like in life? Listen in today to hear about the 7 C's of mental toughness from Gary Mack's book "Mental Gym" and 10 mental strategies you can incorporate into your life TODAY! https://www.barnesandnoble.com/w/mind-gym-gary-mack/1100011046?ean=9780071395977Seven C's:1. Competitiveness2. Confidence3. Control4. Commitment 5. Composure 6. Courage 7. ConsistencyTen Mental Strategies used by Elite Athletes: 1. Visualization2.  Mindful meditation https://www.buzzsprout.com/1934961/10860119-episode-21-meditate-on-this.mp3?download=true3. Preparation Routines4. Positive self talk5. Music6. Do the math7. Set goals8. Breathing9. Optimism10. Film analysis and deliberate practice

This is the first Mindset podcast for our Isha Warriors series "Yoga For Athletes" (Y4A)!! Know that in the weeks ahead there will be sports analogies and references AND know that regardless of if you play a sport of not-every episode will be applicable.  That is because an abundant mindset can pertain to any circumstance. Today, understand that you are of GREAT WORTH and  always SOMEONE before SOMETHING. To understand this you...1. Need to figure out "Your Why".2. Establish what you value.3. Live your life with these values.4. Remember you are more than just a uniform. “Sports can bring out the best of people…ordinary people who overcome fear and self doubt and do great things. But never forget that sports are the catalyst not the creator; THAT greatness lies within each athlete regardless of if they are wearing a uniform or not.” -Alli LouthainJanne Mortensen Tedx Talk (2019) "What Gives Elite Athletes the Edge"https://www.youtube.com/watch?v=Y7J-WvrI4DM&t=26sChris Bosh's book "Letters to a Young Athlete"https://www.amazon.com/s?k=letters+to+a+young+athlete&crid=28OD0FPQMRMG3&sprefix=letters+to+a+young+athlete%2Caps%2C81&ref=nb_sb_noss_1Highland Rugby Movie "Forever Strong"https://www.amazon.com/Forever-Strong-Sean-Faris/dp/B0023UZBBI/ref=sr_1_4?crid=IU1AU168H7V4&keywords=forever+strong+movie&qid=1658174893&sprefix=foever+strong+movie%2Caps%2C84&sr=8-4

http://johannahector.com/ (Johanna Hector) (https://www.instagram.com/johannahector_/ (@johannahector_)) is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries. One of the most respected mind-body coaches and fitness experts in Scandinavia today, Johanna has 20 years of experience as a yoga teacher and fitness trainer. Featured as NIKE Elite trainer for many years, writer and expert in Womens Health magazine and leading concept developer for many Scandinavian wellness brands. In 2007 she founded http://www.globalyoga.se/ (Global Yoga) (https://www.instagram.com/globalyoga.se/ (@globalyoga.se)), a teacher training and yoga school where she together with her team of teachers aim to share their vision that yoga is for everyone and every BODY! She is also the creator of concepts such as Yoga For Athletes and SoulWork Club, an online wellness club with juicy WorkOuts, WorkIn, SoulFood and SoulSurfing. Her strength is that she is constantly striving to learn and understand more about yoga on and of the mat, both through life as a mother of three and as a student of movement. WHAT WE CHAT ABOUT -Using bio hacks to live a better life -Experiencing death, grief and bulimia early in life  -Rituals for supporting the nervous system -The importance of being curious  -Tuning into what is needed each day -Being aware of wellness addiction -The power of eye gazing and nurturing your relationship -Balancing the masculine and feminine -Leaning into your desires  Full notes available at https://www.thehuslers.com/ (thehuslers.com) HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. TIME STAMPS 0:40 Weather in Rochester 3:00 Getting started teaching yoga to athletes 10:30 The buy-in to yoga for sports conditioning 17:00 Variations of yoga methods and core poses 21:00 Yoga & football 28:30 Yoga & soccer 33:30 Lucinda Snyder's company Peak Flow 40:00 Continuing education for Lucinda 44:30 Lucinda's top 5 yoga poses for athleticism GET TO KNOW LUCINDA SNYDER LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and at peak performance? Tiffany chats on these big questions with two coaches and Yoga Medicine Therapeutic Specialists - Jenni Tarma and Alison Heilig. Jenni is a Yoga Medicine Online instructor, endurance athlete, and CrossFit trainer who works with weight lifters and athletes at all skill levels. Alison is an accomplished ultra-marathon runner and weightlifter as well as a strength and endurance coach and certified running coach, corrective exercise specialist, and certified nutritional coach. In this episode, we discuss flexibility versus stiffness, recovery, cross-training, myofascial release for athletes, and our favorite takeaways for athletes and their trainers and yoga teachers. Listen in to learn yoga tips for athletes and yoga teachers, why many athletes often struggle with yoga and how to use that as an asset, and how to redefine what recovery looks like for athletes. Show Notes: Flexibility misconceptions among athletes [5:31] Why athletes often struggle with yoga [7:13] Flexibility issues versus poor mobility issues [11:02] Benefits of yoga classes aimed at athletes [13:27] Yoga as a recovery modality for athletes [19:05] Tips for teaching yoga to athletes [23:58] Redefining what recovery looks like for athletes [29:33] Using myofascial release with yoga for athletes [31:23] Cross training benefits for athletes [46:32] Takeaways for yoga teachers and athletes [56:20] Links Mentioned: Watch this episode on YouTube Yoga Medicine Podcast Episode 29: Stretching, the Myths & the Research Yoga for Athletes Teacher Training Connect with Jenni Tarma: Facebook | Instagram | LinkedIn | Yoga Medicine Online | Kaari Prehab | Jenni Tarma Connect with Alison Heilig: Yoga Medicine Online | Alison Heilig You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-32. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

I want to welcome Gwen Lawrence! We will be getting to know Gwen, and understanding how mindfulness and yoga can have HUGE benefits for athletes of every sport. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Gwen's Links: New app https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1 (https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1) Twitter https://twitter.com/GwenLawrence (https://twitter.com/GwenLawrence) Facebook https://www.facebook.com/GwenLawrenceYoga (https://www.facebook.com/GwenLawrenceYoga) YouTube https://www.youtube.com/user/GwenLawrenceYoga (https://www.youtube.com/user/GwenLawrenceYoga) Instagram https://www.instagram.com/poweryogaforsports/ (https://www.instagram.com/poweryogaforsports/) Resume https://gwenlawrence.com/resume/GwenLawrence.pdf (https://gwenlawrence.com/resume/GwenLawrence.pdf)

In this season, I have Shahada Karim from Habibi Sort.  She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete.  Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis.  Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com  www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com --- Support this podcast: https://anchor.fm/brad-williams33/support

Tune in as we speak with former NFL player, DJ Townsel about yoga for athletes and the impact it can have on performance, recovery and overall mental, physical and emotional health.Derrick, or "DJ" Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor.Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God-given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at Murray State University as a 4-year starter, and then on to the NFL with the Houston Texans from 2010-2011. Following his time with the Houston Texans, 2 other NFL organizations and 2 other professional leagues (AFL and CFL), Derrick found his passion helping others realize their physical and mental potential through personal training. Inspired by amazing individuals on Instagram, Derrick began practicing yoga in 2012. Not entirely comfortable practicing in public at the time, Derrick became a self-taught yogi in the middle of his living room and is now a sought-after 200-Hour Certified Yoga Instructor, Acrobatic Yoga Instructor, Certified Personal Trainer, and Level 2 WCO Calisthenics Instructor in Central Florida.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.

Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated into French, German, and Mandarin. His second book, Yoga for Athletes, was internationally published in December 2021. His DVD series, Body By Yoga, includes multiple top-10 best-selling programs made for all fitness levels, and his website, manflowyoga.com, is one of the most popular resources on the internet for on-demand fitness-centric yoga workouts and programs.He has worked with physical therapists to create yoga programs for back health and spinal recovery. A former collegiate lacrosse player, his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals; and his work has been featured in Muscle & Fitness Magazine, Mens' Health, The Chicago Sun, New York Magazine, and many more major news media outlets.•This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you're an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!

On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at Rush Physical Therapy's Andersonville, Illinois clinic. Lesley danced professionally with ballet and jazz companies prior to going back to school for physical therapy and has been teaching yoga since 2009.

In this episode, I speak about the benefits of yoga as an athlete. How it can improve your flexibility, strength, recovery, mental performance as well as how to get started.If you're interested in trying yoga as an athlete, this episode is sponsored by Sport Yogi.For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Thanks to B Braun Medical Inc. for sponsoring the Talk of the T-Town Podcast. BBraun is a global leader in infusion therapy and pain management, B Braun develops, manufactures and markets innovative medical products to the healthcare community. They are also strong believers in supporting the quality of life in the communities where their employees work and live.Visit thevelodrome.com to learn more about the Valley Preferred Cycling Center.Follow Leslee Schenk TrzcinskiWebsite: https://tuneyoga.comInstagram: @tune.yogaFacebook: @leslee.trzcinskiTwitter: @lesleetuneyoga 

I'm talking to Jonas Plass: a certified Tantric Hatha Yoga Teacher and Ayurvedic Consultant, a former 400 m runner, Olympic participant, finalist in the world championships and member of the German national team for 10 years. He’s here to help atheletes understand their bodies, minds, and overall health better. Combining his two worlds, he is providing them with a perspective that doesn’t end with their training session. He shows how they could perform better when they were able to make the link between what they did outside their training sessions and what impact this has on their overall performance, health and life. His new program “Yoga for Athletes” is bundling all of his athletic and yogic life experience giving you the knowledge to not just perform better in your next competition but go through life more in your own power – because: Ultimately, it’s not about the sprint or the next competition but about life and performing on a bigger level. You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-26 Inspired? Invite me on a virtual cup of coffee: paypal.me/KathrinKatHecht

Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes! Check out a similar episode: Yoga for Athletes https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes All the (FREE) Intro Series Episodes in one place! Check out the link below!

Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain. Please check out this week's Show Sponsor Watt-Bike Check out the Show Notes at consummateathlete.com Check out Sue's Yoga at https://www.thevalleyom.com/ Support the Show: a) Share an episode or post you like  b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate    

Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012.Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!You can find Tianna atInstagram - @tianna.bartolettaTwitter - @tibartolettatiannabee.comBe one of the FIRST to get and try the App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube

This week we speak with Nathalie Emelianova of In Depth Yoga about the benefits of Yoga for Athletes.    You can find her on Instagram @indepthyoga and at her website, www.indepthyogablog.com 

If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance. Today, we discuss the top poses you can add to your daily life and why you should practice even if it’s just 10 minutes a day! Yoga can totally enhance your sport or physical practice. I want to remind students that yoga meets you on the mat! You might

Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation Inflammation underpinning many conditions Psychological stress Rest + sleep Breath work Parasympathetic state Supplements for inflammation Curcumin What precedes inflammation? The connection between stress and inflammation The Foods That Will Help You Sleep Foods that calm you and help you sleep Folic Acid, B Vitamins, Calcium Tryptophan and melatonin Avoid heavy meals Alcohol Caffeine Magnesium Should Our Water Be Fluoridated? What is fluoride? Do we get fluoride in our diet? Foods that contain fluoride How is fluoride beneficial? Why would you take fluoride out of water? Over-fluoridation and iodine absorption Hypothyroidism Fluoride and children Guidelines for fluoride intake Yoga For Athletes Why would an athlete benefit from a yoga class? Counteracting the act of sitting Yin and Yang style classes Yoga and core strength Balance work Sensing inside yourself Mindfulness Optimal breath Recovery Developing Awareness of Your Body

Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation Inflammation underpinning many conditions Psychological stress Rest + sleep Breath work Parasympathetic state Supplements for inflammation Curcumin What precedes inflammation? The connection between stress and inflammation The Foods That Will Help You Sleep Foods that calm you and help you sleep Folic Acid, B Vitamins, Calcium Tryptophan and melatonin Avoid heavy meals Alcohol Caffeine Magnesium Should Our Water Be Fluoridated? What is fluoride? Do we get fluoride in our diet? Foods that contain fluoride How is fluoride beneficial? Why would you take fluoride out of water? Over-fluoridation and iodine absorption Hypothyroidism Fluoride and children Guidelines for fluoride intake Yoga For Athletes Why would an athlete benefit from a yoga class? Counteracting the act of sitting Yin and Yang style classes Yoga and core strength Balance work Sensing inside yourself Mindfulness Optimal breath Recovery Developing Awareness of Your Body

Debbie Steingesser is a Crossfit and MobilityWOD coach as well as the founder of YogiWOD. She teaches weekly Vinyasa yoga classes throughout the Bay Area and semi-annual retreats worldwide. Her classes and retreats feature energizing movement sequences, great music, supportive community, and an opportunity for deep relaxation. EPISODE HIGHLIGHTS: -Why Yogis Should CrossTrain -How to Create Your Own Luck in Business -Mindfulness Micro-dosing for the Masses -Tips on Curating Your Music In Classes -Functional Yoga for Athletes & Coaches -How to Teach Yoga in Alternative Facilities Contact Debbie @DebbieSteingesser on Instagram for a discount on her Functional Yoga For Athletes Program www.yogiWOD.com

About this Episode: Joe and Lizzy discuss the path to starting a yoga franchise and studio, the world of "intense" ballet, and Lizzy's experience dealing with major change and turning that struggle into success. Lizzy is an impressive businessperson and representative of yoga for athletes. You can learn more about her primary business Yogalete [...] The post Yoga for Athletes Entrepreneur: Lizzy Chiappy appeared first on Icewater Yoga.

Welcome to the You Call This Yoga podcast with your host Howie Shareff, founder and executive director of the nonprofit You Call This Yoga based out of Raleigh, North Carolina. In these episodes, taken from their internet TV show, Howie will be joined by informative and inspiring yogis to discuss the many yoga practices that are accessible to all regardless of physical ability.

My guest Taryn Burns shares her journey from beginner yoga to now teaching classes to Harvard’s student athletes. Learn how this practice can be a healthy habit!

About this Episode:Joe speaks with Lora about her approach to teaching yoga to athletes and how to return to our natural state of being.About LoraLora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades.She has developed a specific sequence of therapeutic yoga postures for athletes [...] The post Reimagining Yoga for Athletes: Lora Ksieniewicz appeared first on Icewater Yoga.

It's a rare athlete who dismisses yoga out of hand. Most athletes — whether we ride, run, kayak, climb, hike, or anything else — understand that it would be niceto learn yoga, as a way to improve our core strength and flexibility. Most of us leave it at that, though; we'd do yoga if we had more time. With time at a premium for most of us, though, we deprioritize yoga as one of hundreds of things we'll "maybe try during the off-season." In this episode of the GU Energy Labs Pinnacle Podcast, pro athlete and GU community honcho Yuri Hauswald — along with friends and fellow yogis Pam Maldonado (Yuri's yoga instructor for seventeen years) and Nick Gould (a pro cyclist and yoga instructor) — make a strong case for why every athlete needs to find the time to bring yoga into their routine, no matter what their primary endeavor. Whether you're already a yoga practitioner, are interested (but too busy), or even if you're skeptical of yoga, you need to give this episode of the Pinnacle a listen.

Hosts: Rekaya Gibson and Angela Spears Special Guest: Dr. Beth Brombosz In this episode, Dr. Brombosz discusses health benefits of yoga; her experience teaching yoga to athletes; advice for athletes considering yoga for physical conditioning; and tips for pursuing a career in yoga. Biography Dr. Beth Brombosz is an author, yoga teacher, running coach, and the content creator at Sublimely Fit. She's passionate about teaching runners and other athletes how yoga can help them get stronger both physically and mentally, and help reduce their injury risk at the same time. Her book, Yoga for Runners, is available on Amazon (paperback and ebook). She aims to show athletes and inflexible people everywhere that yoga is for everybody, no matter how close you come to touching your toes. Find more information at https://www.sublimelyfit.com/. Stay Social with Dr. Beth Brombosz Twitter - https://twitter.com/sublimelyfit Facebook - https://www.facebook.com/sublimelyfit Instagram - https://www.instagram.com/sublimelyfit/ Podcast sponsored by: Cuisine Noir Magazine Become a Black Girls Talk Sports Podcast patron on Patreon www.patreon.com/blackgirlstalksport

Monika Björn är en riktigt spännande entreprenör, innovatör och profil inom träning och hälsa. Hon har jobbat heltid som konceptutvecklare, lärare och tränare i mer än 20 år. I över 15 år reste hon flera varv runt jorden för att introducera träningsformen spinning i Europa, Mellanöstern, Asien och Australien. Idag jobbar Monika som personlig tränare, yogalärare och coach på Linnégatan Fem, samt håller ett fåtal öppna klasser på SATS i Göteborg.  Hon driver utbildningsföretaget Incycle, som specialiserar sig på spinningutbildningar samt är ena hälften av MOJO som tillsammans med Johanna Andersson ligger bakom koncepten Hot MOJO®, MOJO yoga® & MOJO Flex®. Det senaste konceptet på Monikas CV är klassen "Yoga For Athletes" som MOJO har tagit fram på uppdrag av SATS, Nordens största träningskedja. "Yoga For Ahtletes lanserades hösten 2015 på fler än 80 träningsanläggningar runt om i Norden. Under året har hon även fått sin första bok, ”Yoga för dig som tränar”, publicerad. I detta avsnitt pratar vi bland annat om hennes bakgrund, driv & entreprenörsskap, hur hon var en starkt bidragande orsak till att göra Spinning populärt i stora delar av världen, hur man tar fram framgångsrika träningskoncept, hur man får ett bok-kontrakt och en hel del intressanta tankar om framtida trender. Häääng med! Följ gärna Monika på Instagram @monikabjorn Om Sweaty Business Podcast: En podcast av Brian van den Brink och Norberto Lacourt om personerna bakom varumärkena, företagen och organisationerna som driver tränings- och hälsotrenderna, i stort som smått. #vadärgrejen Följ Sweaty Business i sociala medier: Artiklar om/med Sweaty Business: linktr.ee/sweatybusinessmedia Instagram: @sweatybusinessmedia Facebook: Sweaty Business

Christina McGrath, from Swell Fit Living, joins me today to talk about sport specific yoga. She has helped athletes with surfing, snowboarding, rock climbing, rowing, and pretty much anything you can think of outdoors. She’s currently teaching in New Zealand, where she takes the most applicable pieces from a yoga practice and uses that to help athletes connect with their bodies on a whole different level. There’s so much variability in outdoor sports. That being said, I had to get her thoughts on how exercisers and lifters could make the most use out of this beautiful practice. Show Notes: (4:00) - Colorado to New Zealand (5:20) - Yoga for sports & longevity (8:45) - Vinyasa flow (10:30) - Yoga for athletes vs Yoga for the average Joe (14:35) - Using your breath to get deeper into your flexibility (19:12) - Poses for shoulder flexibility (30:04) - How long should you spend in each pose (34:20) - Locking out the knees vs bend in the knees for forward folds (40:40) - When should someone back off stretching (42:10) - Forward folds vs hip hinging Resources we may have talked about: 5 Common Mistakes Athletes Make With Yoga Online Sport Specific Yoga Programs How you can connect with Christina: Swellfitliving.com Instagram: @swellfitliving Facebook If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Jenni Tarma is a Los Angeles-based yoga teacher, runner and CrossFitter. She is certified in teaching Yoga For Athletes (via Sage Rountree), is a RRCA Distance Running Coach, and is currently studying with Tiffany Cruikshank for her 500hr Yoga Medicine certification. Jenni is also a regular contributor to Yoga Journal, where she writes about yoga for athletes and anatomy. She loves to move, and believes yoga is the athlete’s key to form, function and focus! You can follow her on IG @jennitarma, or read her articles on her website:www.jennitarma.com

The number of athletes practicing yoga is on the rise and for good reason. In this episode, expert teacher Sage Rountree shares her best practices for working with athletes. IN THIS EPISODE YOU’LL LEARN: What’s different about the athlete’s body and what makes teaching athletes different then other classes How to structure and sequence classes... The post 009: Yoga for Athletes w/ Sage Rountree appeared first on LOVE TEACHING YOGA.

This week, we’re celebrating International Yoga Day - 21 June. In this podcast, presented by AISTS participants Georges Neto and Rohit Ramesh, they talk to a yoga and physical training expert about the benefits of practising yoga and how athletes can include yoga as part of their training to perform better, avoid injuries and better connect mind and body. To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/msa.

The final Yoga pose that I think benefits all athletes. Whether you run, bike, etc this simple but effective pose helps to relieve tension and stiffness in the spine and back. This pose also helps with injury prevention, allowing you to recover quicker from your training workouts.

We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener that most people either love or hate. Listen to why this is one of my favorite yoga poses not just for athletes but for everyone.

Continuing our 7 part series of my favorite yoga poses for Athletes. Whether it's post ride or post run, these seven poses will loosen tight areas like the hamstrings, and keep you injury free and performing stronger than ever.

Continuing on in our series on my favorite Yoga Poses for Athletes. Whether you run or bike, these will help to relax tension in the spine, create openess in the hamstrings, IT band and hips. These exercises not only help with preventing injury as you train but will actually help you perform better.This pose is really a hard one to visualize, so I recommend you check out the post on my blog http://nourishbodysoul.com/2013/10/11/7-yoga-poses-for-runners-and-cyclists-3-gomukhasanacow-face-pose/ where you can see what this pose actually looks like.

More and more athletes and runners are including yoga as a regular part of their training routine.Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.Support the show (https://yogainmyschool.com/?p=13405)

More and more athletes and runners are including yoga as a regular part of their training routine.Sage Rountree, author of The Runner's Guide to Yoga, and Gwen Lawrence, yoga consultant to the NY Giants, Knicks, Red Bulls & Rangers & spokesperson for Gaiam TV, discuss the whys and hows of enhancing your athletic performance with yoga. From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways. If you are a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, Sage and Gwen will provide useful tips on how to include yoga in your workout.Support the show (https://yogainmyschool.com/?p=13405)