Centering for Yoga

In this powerful episode of Healthy Living with Yoga Anita, I sit down with the inspiring Michelle Turner Young—a certified chakra and color therapy practitioner, fitness professional, and trailblazing dancer from Dorchester, MA. With over 18 years in dance and fitness, Michelle made history as the first American International Dance Hall Queen.But her path hasn't been easy. Michelle bravely shares how she overcame unthinkable challenges—including rape, homelessness, and suicide attempts—to rise as a healer, entrepreneur, and founder of Soul Fire Movement, her own dance and wellness studio.We talk about the healing power of movement, chakras, color therapy, and how Michelle uses her story to empower others through dance and spiritual alignment. This girl is on fire!

Danny Guzman watched his older brother perform and compete in break dancing events, never dreaming that it would someday be his career. Listen to the interview as we discuss:

After Melissa "Missy" Hendry had her second child she sought treatment for post partum depression. When her therapist suggested running, Missy started with a "Couch to 5K" program. Little did she realize how her experience would lead her to run for charity.Listen as we discuss:

Frankie Fortuna was an avid skateboarder. When he was a victim of a hit and run in 2015, his friends honored his memory by refurbishing a skatepark in his honor. Even legend Tony Hawk contributed. But two of his friends just got together and organized the first ever skatepark competition to he held in Leominster, MA. In this interview:

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project.  Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about:

Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about:

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State UniversityThe MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education services through adult services disability agencies such as DDS or MassAbility. The purpose of MAIPSE is to increase the students' academic and career success by being included in the university's community of learners. My guests, Rebekka Farquharson, Program Coordinator and Mike LaVoie, Program Education Coach as well as student Monue Figeroa speak about  the program's key objectives student eligibility the goal to locate paid employment for participating students as well as some fundraising events.For more information about this program you can visit https://www.fitchburgstate.edu/academics/massachusetts-inclusive-postsecondary-education-maipse-program.#healthylivingyogaanita #WLPZ #fitchburgstateuniversity #inclusiveeducation #postsecondaryeducation 

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about:

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian.Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys, one of which was a buddy of Noah Gray at Leominster High School, Brian would like to bring local Leominster sports stories to his broadcast as well.Sports and More with Brian is on Wednesday and Thursday mornings from 7a-9a on WLPZ 95.1FM and streaming live on wlpz.org.#healthylivingwithyogaanita #WLPZ #sportsandmorewithbrian #Leominstersports #Leominsterradio

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:✨Her transition from being a product manager to a healer✨Becoming certified as a LMT✨Becoming certified as a personal coach✨Using Reiki and Thai Foot Massage in her practice

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:Manual massage therapy techniques and the benefits of  Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping The use of CBD topicalsBecoming a provider for the VA Community Network

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.Listen as we discuss: Transforming emotional pain using breathwork Healing the deeper self through community and retreats Herbal Medicine Releasing trauma and stepping into the life you've been desiring Find Crystal at https://crystalsotoclearliving.com/

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. Learn about: Denise's background Denise's role from the beginning of WLPZ to present The mission of WLPZ #healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine

Andrea Carvalho came to Leominster over 30 years ago but still retains her Brazilian roots.  A vegan and animal activist, DJ Andi also loves to share Brazilian music and jazz at @WLPZ. Listen to her show on Friday nights, from 6-8pm live or at wlpz.org.#healthylivingwithyogaanita #WLPZ #andicarv #animalrights #vegan

Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.Learn about:

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:✨What is SIBO?✨How to combat the symptoms of poor gut health✨How to heal the gut and remove toxins from the body✨Jessica's online practiceFind Jessica at Rebalanceyourroutine.com

Yoga Anita talks about the Anahata (heart) chakra

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.In this episode you will learn:Assessment and Care PlanningDementia CareMedical AdvocacyCaregiving CoachingFinancial and Paperwork PreparationAnd much more! Hear how her service supports your relative to age well and allow them to stay where they are most comfortable: In their own home. Connect with Us!  • Website: https://yogaanita.com/  • Instagram: https://www.instagram.com/hlthwiz/#   • Facebook: https://www.facebook.com/YogaAnita/  Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!#HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine #eldercaremanagement #dementiacare #medicaladvocacy #caregivingcoaching

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you're feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.https://www.timeless-transformation.comThank you for tuning in. Please like, subscribe and share!#healthylivingwithyogaanita #WLPZ #yogaonradio #transformation coach #live joyfully #remove obstacles #Errika Gravlin

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation.  Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year. Unlock the power of holistic healing! * In this episode, we dive deep into Worcester Holistic Health & Wellness, exploring how aligning the mind, body, and spirit can lead to lasting transformation. Discover expert insights on natural healing, energy balance, and self-care practices for a healthier life.  What You'll Learn in This Episode:   The fundamentals of holistic health    How to balance mind, body, and spirit    Natural wellness practices for true healing   The impact of mindfulness on well-being™   Practical self-care tips for daily life |    Connect with Us! |    Website: https://yogaanita.com/ |  Instagram: https://www.instagram.com/hlthwiz/# Facebook: https://www.facebook.com/YogaAnita/  Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic wellness content!#healthylivingwithyogaanita #WLPZ#HolisticHealth #MindBodySpirit #TrueHealing #WellnessJourney #NaturalHealing #EnergyBalance #SelfCareTips #SpiritualWellness #HealthyLiving #AlternativeMedicine

Metamorphosis is founded on helping others go from surviving to thriving. Explore your needs, and plan for change with Dr. Yvonne Andrews. Learn about her academic teaching career, life coaching, re-entry programs and sologamy.#healthylivingwithyogaanita #WLPZ #metamorphosis #creatingthechange #sologamy #fitchburgstateuniversity #leslieuniversity #mountwachusettscommunitycollege #howarthhouse

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K  which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore harmony, balance and peace to the mind and body.#healthylivingwithyogaanita #WLPZ #biofieldtuning #psychk #biomagneticpairing #prismwheel

Mayra Reyes overcame a battered situation and a dyslexia diagnosis as an adult. She worked with disabled adults, and started a daycare business. As a pastor, Mayra gave back to the community by hosting grief support workshops, and operating two shops to provide low to no cost basic supplies to those in need. Hear her story and please consider helping her worthwhile cause.#healthylivingwithyogaanita #WLPZ #Fitchburgcommunitysupport #theclosetshop #johnnyshelpinghandsonwheels

Allison Marean is a social coach @besuccessfullysocial who coaches neurodivergent learners improve their social skills. Holidays can be stressful, but even more when you have learning differences. Allison also talks about Laughter Yoga!#healthylivingwithyogaanita #neurodivergentlearners #socialskillsforneurodivergentlearners #WLPZ #WLPZpodcast #yogaonradio #leominsterhealthytips 

When Matt Landry had a depressive episode in his twenties, he turned to hiking mountains and connecting with nature. This experience led to journaling, blogging, and eventually his first book. Fast forward to the present and now about to publish book #8, Matt is still finding healing through the outdoors, speaking at events, and motivation and helping others through his writing. Find Matt's books on www.mattlandry.com#healthylivingwithyogaanita #WLPZ #mattlandryauthor #keepmovingforward #overcomingdepression #mannytakesahike #selfpublishedauthor

Linda Snay is an accomplished artist and yogi. Today we speak to her how she combines her yoga practice into her art and teaching.#healthylivingwithyogaanita #WLPZ #touchtheearthyoga #yogaandart #embroideryonwatercolor #leominsterpubliclibrary #towerhillprograms #cultivatinggratitude #lindasnayart

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Cookbook in the World” and “Best Vegetarian Cookbook in the United States” Awards. Listen as Terry tells about her favorite vegan foods and her #1 always food-pizza!#healthylivingwithyogaanita #terrywalterscooks #vegancooking #veganrecipes #vegancookbooks #WLPZ

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day!Check out Gena and her business, The Main Squeeze Connection (see her linktree on Instagram). She will continue to grow and partner with local businesses.#healthylivingwithyogaanita #wlpz #zenwellnessandyoga #themainsqueezeconnection #juicingforhealth #yogaonradio #leominsterma

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita. #healthylivingwithyogaanita #yogaonradio  #veganclothingline #tomkenny #strawberryalarmclock #otiswilliams #arianagrande 

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts  are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic ingredients, including @tazachocolate, ensuring every bite is a delightful experience. #heathlylivingwithyogaanita #veganfood #WLPZ

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups.#healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing.  They are experts when it comes to helping seniors move to the next place they call home, coordinating and taking care of all those little details from start to finish.#healthylivingwithyogaanita #WLPZ #simplywellsimplyorganized #seniorservices #movingservices

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version.  Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and vendors,  sessions and workshops. Carol's daughter, Michella Brudner, is the founder & producer of this expo, which started as a tribute for the Spirit of Change's 20th anniversary. Now celebrating its 17th year, it is known as a can't miss event uniting holistic practitioners and those interested in the healing practices.#healthylivingwithyogaanita #naturalhealthexpo #spiritofchange #carolbedrosian #holistichealth

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event!  Whether you need staff for your corporate luncheon or dinner setup, service and breakdown or a bartender and cocktail servers for an upcoming dinner party, they're your people. And don't forget about the mocktails and the charcuterie boards. Party planning, catering, and healthy living!#healthlylivingwithyogaanita  #WLPZ #yogaonradio #jjppartyplanningandcaterer #mobilebar #mobilebartender #mobilebarservice #corporateevents

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't learned to eat yet!"#healthylivingwithyogaanita #WLPZ #modernpioneer #edibleplants #edibleweeds #naturalantiinflamatoryplants #modernpioneerforagedandnaturalfoods

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience.#healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

This week Yoga Anita interviews Julisa Medina on WLPZ. She says,"I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations"Listen to her inspiring story.#healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters #officialjulisamedina

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardiologist. She is grateful to the Miss America Pageant system for the scholarship money she has won so far to realize her dream.#healthlylivingwithyogaanita #WLPZ #msmassachusettsteen #msamericascholarshippageant

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy life again, check out this interview.#healthylivingwithyogaanita #WLPZ #yogaonradio #pelvichealth 

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the organization, its missions, and upcoming fundraiser.#healthylivingwith yogaanita #WLPZ951FM #ginnyshealpinghandsandfoodpantry #yogaonradio #brandonrobbins 

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita.#healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

This week on Healthy Living with Yoga Anita on WLPZ:  some simple, natural ways to aid your digestion using your own body's energy and yoga. These  techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she practiced after school for many hours and it paid off with an exciting sudden death finish!#healthlylivingwithyogaanita #WLPZ #knightsofcolumbus #stephcurry #bostonceltics #womeninbasketball

Yoga Anita Interviews Kristen Bala of Find Your Deep EndYou may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you....Listen to learn more!#healthylivingwithyogaanita #yogaonradio #WLPZ #reikionwater #meditationinwater

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.  A special offering is post-natal reiki.Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.Nuna Therapy can be found at https://www.nunatherapy.com.#healthylivingwithyogaanita #yogaonradio #WLPZ #reikimaster #reikihealer #spiritofchange

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life enhancement, and conflict resolution or as she says, "How being dead taught me to really live". #healthylivingwithyogaanita #WLPZ #neardeathexperience #creativechange #peacefulpeople

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM.#healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogaonradio

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients.#healthylivingwithyogaanita #communityhealthconnections #WLPZ #yogaonradio #urgentcareservices