Podcasts about daily shift

In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause. Many people feel uncomfortable slowing down because they've learned to reassure others, over-explain, or move quickly to maintain safety. But your nervous system doesn't need a reason to take space. This short, grounding episode is a reminder that: A pause is not avoidance or rejection You don't owe anyone an explanation for slowing down Listening to yourself is a form of self-respect Moving at a pace that feels safe is allowed As you move through your day, notice when the urge to explain shows up — and see if you can let the pause stand on its own. This has been today's Daily Shift. Small shifts create big change.

In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that safety meant reacting immediately: explaining, fixing, or accommodating before checking in with themselves. But immediacy doesn't create clarity. Regulation does. This short, grounding episode is a reminder that: You don't owe anyone an immediate response Pausing creates space for choice and self-trust A moment of breath can calm the nervous system Slowing down is not avoidance — it's regulation Before responding today — to a message, a request, or an emotion — see if you can take one slow breath and notice what you feel and what you need. This has been today's Daily Shift. Small shifts create big change.

In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves. When you've learned to look outside yourself for approval, guidance, or safety, it can be easy to second-guess your feelings, your needs, and your decisions. But your emotions are not problems to fix — they're signals offering information. This short, grounding episode is an invitation to pause and remember that: Your body carries wisdom Your emotions are valid sources of information You don't need permission to honor what feels right Trust is built through small moments of listening, not certainty Take a slow breath and allow yourself to listen inward — without rushing, explaining, or justifying. This has been today's Daily Shift. Small shifts create big change.  

In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once. When overwhelm shows up, the nervous system often responds by pushing harder — creating urgency, tension, and unrealistic expectations. But healing and regulation don't come from doing more. They come from creating space. This short, grounding episode is a reminder that: Not everything needs your attention today Some things are allowed to wait Slowing down is not failure — it's information You're allowed to move at a pace that supports your nervous system Take a moment to pause, soften your body, and ask yourself what truly needs care right now — and what can be gently set aside. This has been today's Daily Shift. Small shifts create big change.

In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed. Healing is often misunderstood as constant self-correction — doing more work, understanding more, or becoming someone different. But growth doesn't require you to turn against yourself. You can be healing and whole at the same time. This short, grounding episode offers a reminder that: You are not a problem to solve Pressure doesn't create healing — safety does Feeling tired or overwhelmed doesn't mean you're failing You're allowed to be human while you grow Take a moment to pause, soften your breath, and reconnect with yourself — exactly as you are. This has been today's Daily Shift.

In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. Emotional loneliness often develops when, earlier in life, your feelings weren't consistently acknowledged or emotionally met. Over time, connection can become tied to roles, performance, or caretaking rather than being valued for who you are. This short episode offers gentle awareness around emotional loneliness and invites reflection without judgment. Feeling lonely in relationships isn't a personal failure — it's a signal pointing toward the kind of connection your nervous system is longing for. In this episode, you'll reflect on: What emotional loneliness is and how it develops Why you can feel disconnected even in relationships The difference between attention and emotional attunement

In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. Emotional loneliness often develops when, earlier in life, your feelings weren't consistently acknowledged or emotionally met. Over time, connection can become tied to roles, performance, or caretaking rather than being valued for who you are. This short episode offers gentle awareness around emotional loneliness and invites reflection without judgment. Feeling lonely in relationships isn't a personal failure — it's a signal pointing toward the kind of connection your nervous system is longing for. In this episode, you'll reflect on: What emotional loneliness is and how it develops Why you can feel disconnected even in relationships The difference between attention and emotional attunement What kind of connection you may be longing for

In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our feelings, we adapted. Some of us became the responsible one, the peacekeeper, the invisible one, the high achiever, or the rebel. These roles weren't personality traits — they were protection. This short episode invites gentle awareness around the patterns you may still carry today, without blame or judgment. Noticing the role you slip into can create space for choice, flexibility, and emotional freedom. In this episode, you'll reflect on: The survival roles children often adopt Why these roles develop in emotionally unsafe environments How these patterns can continue into adulthood How awareness helps create new choices

In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions. Many people weren't told their feelings were wrong — they simply learned their feelings weren't welcome. Over time, this can show up as downplaying emotions, second-guessing reactions, or telling yourself "it's not that big of a deal." This short episode invites gentle awareness around emotional minimization, without blame or judgment. What once helped you stay safe may still be shaping how you relate to your emotions today. In this episode, you'll reflect on: How emotional minimization develops Why downplaying feelings can be a survival response What it means to acknowledge emotions without shrinking them How awareness creates space for change

In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth. Many adults grow up believing their childhood was "fine," yet struggle with emotional connection, boundaries, or self-trust as adults. Emotional immaturity isn't always loud or obvious. Sometimes it shows up in subtle ways: dismissed feelings, emotional loneliness, or learning to minimize your needs to keep the peace. This short episode invites gentle reflection, not judgment. Understanding how you learned to relate to your emotions can help you make sense of patterns you may still carry today — without minimizing your experience or placing blame. In this episode, you'll reflect on: Why awareness is more helpful than blame How emotional immaturity can show up in subtle ways The impact of having your feelings dismissed or minimized A gentle reframe for understanding your emotional patterns This Daily Shift is designed to complement Episode 527: What Is Emotional Immaturity? and support deeper awareness throughout your day.

In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnection. Many of us were taught to override our needs, stay productive at all costs, and ignore the signals our nervous system sends when it's overwhelmed. But your body isn't failing you — it's communicating. This short episode is a reminder that the shift isn't always about doing more. Sometimes, it's about pausing without guilt, noticing what your system needs, and choosing safety over pressure. In this episode, you'll learn: Why feeling tired or overwhelmed isn't a personal failure How your nervous system communicates through your body A gentle reframe for moments when you feel "off" Why slowing down is a form of awareness, not weakness Let today be about listening instead of fixing.

Today's episode explores why so many people feel "behind" in life. The truth is that most of this pressure comes from comparing ourselves to others. This episode offers a shift in perspective to help listeners appreciate their own pace and progress. Key Points: – The illusion of being "behind" – How comparison shapes self-doubt – Why everyone's timeline is unique – Detaching your worth from speed – How to trust your own growth process Takeaway: You're not behind — you're on your timeline.

This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things feel heavy. Healing is not the absence of struggle — it's the ability to navigate it with more awareness. Key Points: – Healing is not linear – Struggle is not failure – Awareness is evidence of progress – You can grow and struggle at the same time – Compassion matters more than perfection Takeaway: Healing doesn't require perfection. You're allowed to struggle and still be healing.

Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic human need. This episode reframes rest as essential for emotional and mental well-being. Key Points: – Why rest feels uncomfortable – How survival mode impacts your ability to slow down – The difference between reward-based rest and intentional rest – Permission to pause without guilt Takeaway: You don't have to earn rest — you deserve it.

Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle everything alone or avoid inconveniencing others. This episode reframes that belief and encourages listeners to honor their needs without apology. Key Points: – Why you learned to suppress your needs – The cost of carrying everything alone – How to recognize your needs without guilt – A new way to view asking for support Takeaway: Having needs doesn't make you a burden — it makes you human.

Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time. Key Points: – Motivation is inconsistent – Consistency is built on action, not emotion – Small steps compound into long-term change – You don't need to feel ready to show up Takeaway: Stop waiting for motivation. Start choosing consistency.

Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they only feel that way because of old patterns and survival responses. This episode shows you how to pause, breathe, and respond from clarity instead of urgency. Key Points: – Why everything feels urgent – How childhood chaos wires the nervous system – The power of pausing before reacting – A simple question that breaks the urgency cycle Takeaway: You are allowed to slow down. Urgency is not your identity.

Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I haven't learned it yet." This episode encourages listeners to give themselves the same patience and grace they would give a child learning something new. In This Episode: – Why adults expect themselves to already "know everything" – How discomfort often signals growth, not failure – What it looks like to enter a learning season – A simple mindset shift to move from self-doubt to self-development Key Takeaway: You are not incapable — you are learning. Every uncomfortable step is part of your growth. Closing Message: Give yourself permission to be a learner today. Small shifts create big change.

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. Today's Daily Shift explores a state many people live in without even realizing it: survival mode. When your past required you to stay alert, tense, or ready for anything, your body can remain in that state long after the danger is gone. This episode helps you understand why you might find it hard to relax, why peace feels unfamiliar, and how to begin shifting out of constant survival and into true living. This is a reminder that you don't have to stay in the same mindset you once needed just to make it through. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. In today's Daily Shift, we explore a powerful and often overlooked question: Are the thoughts you think really yours? Many of the beliefs we carry didn't originate with us—they came from childhood, past relationships, environments that shaped us, or people who projected their own limitations onto us. This episode helps you recognize the difference between your true inner voice and the old voices you've absorbed over time. By learning to separate the two, you take a crucial step toward healing, clarity, and aligning with who you are becoming. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

 What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice. In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often rooted in past experiences, and often accepted as truth without question. This episode helps you slow down enough to notice them, challenge them, and choose thoughts that support who you're becoming—not who you used to be. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new 2-5  minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life. Episode Summary: In today's Daily Shift, we explore one of the most important truths in personal growth and emotional wellness: you can't heal what you won't acknowledge. Avoidance may feel safe in the moment, but it keeps us stuck in the same patterns, the same pain, and the same emotional cycles. Healing begins with honesty—honesty about what hurts, what's not working, and what needs to change. This short episode will help you pause, check in with yourself, and consider the places where avoidance might be holding you back. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new daily less than  minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life. Today's Takeaway: When you change what you feed your mind, you change the way you experience your life. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram  Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)  If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Stillness, midlife anxiety, Christian mindset, healing, surrender, and purpose—this episode dives into stillness as the first daily shift to heal your mindset. Stillness is the doorway to hearing your calling, calming anxiety, and reconnecting with God when life feels loud and out of control.In this solo episode, host and author Lesa Koski shares how stillness became the unexpected beginning of her healing journey after a breast cancer diagnosis. She walks you through her come-to-Jesus moment in Arizona, the shock of hearing “you have cancer,” and the deep, surprising peace she found on the morning of her surgery.You'll learn why stillness is not passive or weak, but a powerful spiritual and emotional reset that breaks the cycle of overthinking, people-pleasing, and white-knuckling your way through life. Lesa offers real-life tools to help you practice stillness when your mind is spinning—whether you're facing cancer, divorce, health fears, or simply the quiet ache of a life that feels “too much.”If you're a woman over 40 or 50 feeling anxious, overwhelmed, or burned out, this conversation will show you how stillness can become your first daily shift toward peace, purpose, and a more joyful, God-led life. Stillness doesn't remove the hard things, but it changes how you move through them.Timestamps:(00:00) Introduction to stillness as the first daily shift(02:05) Living in lifelong anxiety, fear, and fight-or-flight(04:12) The Arizona come-to-Jesus moment and praying for healing(07:03) The mammogram callback and terrifying biopsy experience(09:45) Hearing “you have breast cancer” and being forced to stop(12:18) Letting go of control and surrendering outcomes to God(14:40) Crying on hay bales, walking in the woods, and praying through fear(17:02) The morning of surgery, malignant hyperthermia, and supernatural peace(19:30) Why stillness is the foundation of healing and mindset work(21:08) Practical tools to access stillness when your mind is spinning(23:05) Using the feelings wheel and Scripture to name and process emotions(24:15) How to get Lesa's ebook, newsletter, and next steps for your healing journeyKey Takeaways:Stillness is the first daily shift that opens the door to hearing your calling and healing your mindset.A crisis (like cancer, divorce, or a child in trouble) can force you into stillness—and that stillness can become holy ground.You can't control outcomes, but you can control how you move through hard seasons by surrendering to God.Stillness isn't about doing nothing; it's about feeling your feelings, noticing God's presence, and interrupting anxiety's momentum.Simple practices—walking, crying in a safe place, grounding in your body, and using a feelings wheel—can help you access stillness even in the middle of chaos.Guest Bio:Lesa Koski is an attorney/mediator, podcast host, breast cancer survivor, and author of 5 Daily Shifts to Hear Your Calling and Heal Your Mindset. She helps women over 40 and 50 move from anxiety and overwhelm into peace, purpose, and God-led confidence by teaching practical, faith-centered mindset tools and daily shifts that support midlife reinvention.Resource Links:

Children's book author J. Albert Mann on the Labor Heritage Power Hour Today's labor history: 500K Solidarity Day rally in DC Today's labor quote: Benjamin Hooks @wpfwdc @AFLCIO #1u #UnionStrong #LaborRadioPod Proud founding member of the Labor Radio Podcast Network

A shop is maintained by the attention and repeated actions we put into it. We need to make sure our systems and tools are crafted well in order to make sure these intentional actions and our best attention is circulated through the whole of the organization. Today we will be talking about 7 things that I believe should be standard in the work we do throughout the day. When we apply these tools and practices we will see a bug change in the way both our staff and guests experience the coffee shop.  Related Episodes: 007 : The 4 Keys to an Effective Checklist  330 : Establishing Systems in Your Coffee Shop 399: Encore Episode! How to Change Things in the Cafe 468: How to Be a Shift Lead Pre-Closing Madness Work Alchemy 098 : Loving the Closing Shift : Problems, solutions, and philosophy on work Key Holder Coaching Group Applications are Open! APPLY TODAY!   If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Get the best brewer and tool for batch espresso, iced lattes, and 8 minute cold brew! www.groundcontrol.coffee   The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com  

The Daily Shift! Welcome to the month of May and everything it has to offer!

The Daily Shift! Is back and getting back into the swing of things after a fantastic pink #fullmoon

The Daily Shift! Kicks off April with good times and a channel to gain #knowledge on learning to play #instruments !

The Daily Shift! Twins and wishes you an amazing Easter and St. Patrick Day

The Daily Shift! A very tired yet excitable most to end the month for the end of Black history month!

The Daily Shift! Educates on #blackhistory and entertainment during a Fantastic month!

The Daily Shift! Is ready as the first month of the year is over and the grand return as most of the hectic start of the year is over!

The Daily Shift! Brings on Anthony Woodhouse owner of Woodhouse studios!

The Daily Shift! Enjoys the company and feeds the #cake

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today's episode, I cover:what protein does for youwhat are the daily benefits of consuming ithow much you should be consuming, as a womanhow long it takes to digestways to start incorporating it into your routineWant more on this topic or something similar?  Send me a DM on Instagram and let me know!Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

The Daily Shift! Monday the first Monday of the year and the first day of the #newyear

The Daily Shift! Enjoys the Holidays and another fantastic week as we all head to the #Newyear

The Daily Shift! Back feeling better and ready for the #Holidays & #NewYear

The Daily Shift! Purges the bad vibes from the #holidayseason!

The Daily Shift! Enjoys the week of the holiday and remembers some of the good times!

The Daily Shift! Rewinds to a time where the #game gets difficult!

The Daily Shift! Rewinds preparing for the #holidays and all the great things it encompasses!

The Daily Shift! Enjoy the Full interview with JayBird and his musical talents for the first time performed! Not to mention Happy #Halloween

The Daily Shift! Interviews JayBird for a good time here! The rest of the interview Monday October 30th for not just the interview but also the phenomenal songs played by JayBird!

The Daily Shift! With the upcoming interview with Jay Bird next Monday! Let's talk #spooky

The Daily Shift! Explores the #options and #medical field.

Welcome to Daily SHIFT with Dr. Angel Thacker.  Each day Angel will post a quick dose of joy to help you create powerful positive energy and boost your joy vibration for the day.  Listen daily and let her know how you're doing with your joy focus.  Please follow our channel and visit Dr. Thacker at www.angelthacker.com.  Join her mail list to get a free gift that will help you with your joy journey and find out about her approaching events and activities. If interested in working with Dr. Thacker, you can send her an email at angel@angelthacker.com, or you can call or text her at 510-695-1192. *************** We welcome donations to help cover production costs and to keep our channel streaming at: https://www.angelthacker.com/podcast

Welcome to Daily SHIFT with Dr. Angel Thacker.  Each day Angel will post a quick dose of joy to help you create powerful positive energy and boost your joy vibration for the day.  Listen daily and let her know how you're doing with your joy focus.  Please follow our channel and visit Dr. Thacker at www.angelthacker.com.  Join her mail list to get a free gift that will help you with your joy journey and find out about her approaching events and activities. If interested in working with Dr. Thacker, you can send her an email at angel@angelthacker.com, or you can call or text her at 510-695-1192.

Welcome to Daily SHIFT with Dr. Angel Thacker.  Each day Angel will post a quick dose of joy to help you create powerful positive energy and boost your joy vibration for the day.  Listen daily and let her know how you're doing with your joy focus.  Please follow our channel and visit Dr. Thacker at www.angelthacker.com.  Join her mail list to get a free gift that will help you with your joy journey and find out about her approaching events and activities. If interested in working with Dr. Thacker, you can send her an email at angel@angelthacker.com, or you can call or text her at 510-695-1192.