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In this episode, Annie Padden Jubb returns to the podcast to share wisdom from her may years teaching the 'Whole Brain Fucntioning' program, a self improvement program geared towards acheiving states of excellence through awareness of the mind body connection. She also shares in on the origins of LifeFood nutrition, her signature raw food program that was born out of a push in the 80s and 90s to return to a more natural way of practicing health. I really enjoyed this conversation with her, as Annie along with her then husband Dr. David Jubb were really pioneers in within the movement of alternative health, and a big influence on my own journey in working to better myself and my health. Host: Brian Johnson -Please forgive the audio quality. Parts of this podcast were recovered from a backup file.
Join Amy Nettleton & Asif Choudry for a #SOchat special at Housing 2022 Manchester where they discuss the exciting rebrand and launch of #SOchat and all things Shared Ownership with guests John Quinton-Barber, David Jubb, Jo Richardson & Gavin Smart.This is part 1 of a 2 part episode.www.sochat.co.ukConnect with the speakers on social media:Jo RichardsonTwitterLinkedInGavin SmartTwitterLinkedInDavid JubbTwitterLinkedInJohn Quinton-BarberTwitterLinkedinAmy NettletonTwitterLinkedinAsif ChoudryTwitterLinkedin
Jason interviews a world-traveling, vegan chef, police officer and they discuss why he made the decision towards a vegan lifestyle and why he stays away from soy products. Jason’s guest, Scott, also shares one of his favorite recipes from Dr. David Jubb, Coconut Orgasm Soup, in the “Here’s to Your Health” segment. Jason and Scott discuss goal setting in the “A Thought to Digest” after sharing some inspiring words of wisdom related to setting goals for a fulfilling and successful life and they cap it off with a controversial health trend called auto uropathy, also known as drinking your own urine.
The arts world is facing a “cultural catastrophe” with the impact of Covid-19 leading to the loss of an annual revenue of £74 billion according to one report along with warnings of 400,000 jobs lost. But does this terrible crisis also provide an opportunity to rethink the arts world? Frances Morris, Director of Tate Modern, Amanda Parker, Editor of Arts Professional and Director of Inc Arts, David Jubb, theatre producer and former Director of Battersea Arts Centre, and Music Writer Alexandra Coughlan share their ideas for positive change. Radio 4's Rethink week is exploring ways in which the world should be rethought after the pandemic. Main Image: Luke Jerram's coronavirus - Covid 19 - glass sculpture Presenter: John Wilson Producer: Ekene Akalawu Producer: Tim Prosser Studio Manager: Duncan Hannant
In conversation with JLL's David Jubb where we discuss shared ownership through the lens of a world leader in real estate, and thoughts of how it should and could step up when help to buy ends.
In this episode, Elaina and Kate talk about why it's crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how to do your own flush and all the tools and practices that will help your body and organs be as healthy as possible. Here is a link on how to do the cleanse and our guided course: https://online.purejoyplanet.com/p/guided-liver-flush Is Your Liver Toxic? Toxins are everywhere! Our food, our air, our water, our environment, our thoughts, and our own body's waste create a constant barrage. Let's face it…there is no getting away from the toxins that we all encounter on a daily basis unless maybe you are a monk on a hilltop breathing pristine air. Here are some symptoms of an overloaded liver: constipation/bloating/digestive problems bad breath skin problems: When the liver is overwhelmed with toxins, the skin (detox organ) takes over by eliminating toxins through its surface in the form of: Eczema, acne, blemishes, skin cancer and rashes weight gain weight loss (inability to absorb nutrients or keep weight on) irritability/anger/rage brain fog/ poor concentration/ poor memory depression/mood disorders/bi-polar estrogen dominance/hormone problems/PMS slow metabolism allergies/ sensitive to everything (chemicals/pollens/foods) hypoglycemia excess gas coated tongue poor protein absorption gallbladder problems/gallstones chronic fatigue high cholesterol and blood pressure frequent colds/ excess mucus/ low immune system fatty liver poor or worsening eye sight itching Elaina and Kate discuss: When your body is fed a clean diet and the blood, intestines, liver and gallbladder and other organs are encouraged to detoxify 4 times a year or more, you can and will respond with more energy, a longer life, a disease-free life, happier thoughts and loving emotions. We share with you some of the knowledge and information we have gained through doing our own cleanses over the years as well as accumulated knowledge from others. What you use in your house and put on your skin can affect your health, too. Intention of a liver flush To easily and lovingly clear gravel, stones and sand from the gallbladder and liver and adjoining ducts and vessels, improving overall health and well-being. To compassionately release emotional debris that inhibits personal transformation and our birth right of pure joy. To balance body-mind-spirit, freeing you to live a life in complete confidence and power. To support yourself by nurturing, resting, using tools and seeking emotional, physical and spiritual help as needed. This is a powerful detoxifying process, which releases liver and gallstones and other debris from the gallbladder and liver, helping restore proper functioning of these organs. Those who have been eating rancid fats, packaged goods, and animal products for years may choose to do a number of flushes to flush out the hardened layers of undigested cholesterol, minerals, and salts that form gallstones and intrahepatic stones. For those who are new to eating high plant based diet, longer preparation (7 -14 days) should be followed to ensure a successful liver flush. The stones and debris need time to soften and dislodge. Think of a dry piece of clay. One would have to pour water over it for some time to begin to break if up. . Make it fun and easy You can have a great time creating more energy in your body and enjoying very satisfying, delicious food during a cleanse or flush. When you know you are doing something amazing for yourself, it becomes more enjoyable and food will taste better. Keep in mind that during this program your body will experience a cleansing process and de-bulking (weight loss) will occur. It will be fun to look in the mirror and see your face lines diminishing, your skin and eyes getting clearer and your waistline shrinking. Drink plenty of fluids such as the recipes in the back of this book to stay hydrated and content. If you make and eat the recipes provided you will not feel deprived! Any level of the Purification and Cleanse program is a good cleanse. Better out than in! It is recommended by Dr. David Jubb that the organs above the diaphragm are to be cleansed first. This is called upstream cleansing. This can be accomplished by performing 3 to 12 liver-gallbladder flushes in a row (1 per month). Once the stones are flushed out, you may choose to do a 30-day intestinal cleanse followed by a parasite flush (see table of contents for alternate cleanses). You may also follow your liver flush with a parasite cleanse. Some experts say that doing a parasite cleanse at the same time as your Liver-Gallbladder flush can be very beneficial. I highly recommend doing a 1- month kidney flush (see kidney flush in table of contents) after performing 3 Liver-Gallbladder flushes, at least 2 times a year. Why Is The Liver So Important? The liver preforms over 500+ functions Carbohydrate metabolism: converts carbs to glucose to be used as energy throughout the body and brain. Creates (synthesizes) amino acids to build proteins Secretes bile and bile salts needed for fat digestion Metabolizes toxins so they can be excreted by the body- DETOX mechanism. Contains special blood cells (Kupffer's Cells) to neutralize bad bacteria and antigens. Keeps blood glucose in balance. Liver cells break down fatty acids which then generates ATP Synthesizes cholesterol and triglycerides within cells Converts ammonia (left over from too many amino acids) into urea, which can then excreted by the urine. (Ammonia is much more toxic then urea) Ability to change and process hormones (thyroid converts T4 into active T3, estrogen, and aldosterone) Detoxes drugs, medications, pesticides, dangerous vaccine components, and environmental toxins Stores and releases (when needed) glycogen, vitamin A, D, E, K (fat soluble), vitamin b-12, copper and iron. Along with the skin and kidneys, the liver forms active vitamin D for the body to use Detoxes and filters everything that comes into the intestines and blood (the only organ that can do this) After the liver “deals” with the toxins where do they go? The liver is able to metabolize or change many toxins so they can be eliminated from the body. Some toxins are shunted into the bloodstream and then removed by the kidneys. Some move to the bile, which is a secretion of the liver. Bile flows to the gallbladder for storage and more transformation. Then the bile flows into the small intestine and the toxins are eliminated in the feces. That is, if everything is functioning optimally. Basics of Purification & Cleansing By choosing to cleanse you are entering into a new phase of your life. You are among a very small percentage of the population who has chosen to take your health and well-being into your own hands and to make purification a way of life. Your benefits will be beyond measure and may include: Prolonged Life Weight loss Mental clarity Confidence Stronger intuition More love in your life and your heart Compassion for yourself and others More energy Sound sleep Leaner body Better Sex Improvement and/or Healing of numerous conditions including but not limited to arthritis, anxiety, Crohn's disease, eczema, candida, diabetes, chronic fatigue and parasites. Pure Joy! How Does The Body Become Toxic? Processed (packaged) foods Eating Out Fried Foods Meats and dairy products Overeating! (Even nutritious foods become toxic when overeaten) Shallow Breathing: oxygen creates energy, carbon dioxide is acidic Stress from daily living Lack of Exercise- We need to sweat, move the lymph and oxygenate our cells Dehydration-Eating processed foods and not drinking enough pure water Exposure to chemical, bacterial or physical entities Arguing or fighting (toxic relationships) What to Consume On This Liver Flush Choose from Option 1, 2 or 3 in the back of the manual and create your menu plan from there. If you are able to take some time off work, I recommend Option 1. If you have a busy life, you will want to choose a combination of Option 1 and 2 or even some solid food from Option 3. You cannot get it wrong! Whichever you choose will be perfect for you right now. You can always do another flush next month and pick another option. Don't rush it! Food and juices to consume on your detox Enjoy in Abundance: Herbal tea Warm water with lemon Hot veggie broths Raw, unpasteurized green juice (see recipes) Moderate Amounts of (for a moderate cleanse): Beet and Carrot Juice (use as a condiment by adding ¼ cup into your green juice) Low glycemic smoothies Blended soups Light salads Raw or lightly steamed green, non-starchy vegetables with tasty dressings (see recipes) Low glycemic fruits (berries) Some fat (avocado, coconut and coconut oil) 1 TBS ground sunflower/pumpkin/flax or chia seeds as needed Why raw, plant-based foods? High in Vitamins and Minerals Enzymes Life Force Alkalizing Highest Vibration of all foods The fiber in raw foods will help naturally cleanse the colon A raw, vegan diet has been shown to reverse many diseases and promote longevity Liquids and Juices provide nourishment and give the digestive tract a rest Green Juices are highly mineralized and are natural diuretics (especially cucumbers and lemons), which flush the kidneys Foods to avoid on this cleanse Sugar Processed foods Vegetable oils (olive, coconut and sesame oil is okay in moderation) Animal foods (meat, dairy, eggs) Fried foods All vinegar, except apple cider vinegar Store bought condiments Caffeine Processed starches (rice, flour, breads) Baked goods All grains Beans (to hard to digest on a cleanse) How The Supplements Work Malic Acid (in the form of malic acid powder, apple cider vinegar or apple juice) dissolves and softens gallstones. Enzymes help dissolve the undigested fats and “blood sludge” in the body. Magnesium Oxide (Oxy-OxC) helps to oxygenate old debris in the bowels and to keep the bowels flushing, which enables toxins to leave the body quickly. This can create a potentially major release of excess debris, which may have been impacted in the intestines for years. Epsom Salt (taken only the day of and the day after the flush) relaxes the sphincter of the gallbladder and bile ducts, allowing for the easy passage of the softened, shrunken stones without dehydrating the body as regular salt flushes can. Olive Oil causes a strong contraction of the gallbladder and liver, forcing out stored wastes, bile, and stones. These wastes and stones are then excreted through the colon as excrement. PART 2---- SECOND PODCAST REGARDING DETOX Tools And Life Practices The following are items in your Liver/Gallbladder Flush Toolbox, all of which are important practice elements for the week, and some of which we can consider Life Practices that you can count on as permanent acquisitions for your whole life! Castor Packs with Castor Oil and Cotton Flannel You have one 8 oz. bottle of castor oil and a cotton flannel in your kit. You can use either an ace bandage or a roll of plastic wrap to secure the flannel in place. A heating pad or hot water bottle will be very handy to have. Pour oil onto the flannel on one side until it is saturated with castor oil - about 5 tablespoons or 1/4 cup (once you have used the flannel once, you will only need 2-3 tablespoons each time after that). You can use the flannel over and over again for years, just wash it once every 3 months or so. Be sure you store it at room temp and not it in the refrigerator as the extra moisture will cause mold. Warm it in the oven for a few minutes, if desired, or heat the oil in a mini crockpot. Lay the flannel over the midsection of your body especially over the liver, which is on your right side in the lower ribcage area. Wrap the plastic or ace bandage wrap around your waist making sure all the flannel is covered to prevent leaking and to hold the wrap in place. Put the hot water bottle or heating pad on top of the wrap and then wrap a towel around your midsection and lay down with your feet up, or on your right side. This will loosen and soften gallstones and open the lymph system and gall ducts. Be prepared to lie there for 20-30 minutes. Massage your liver and gallbladder in a circular motion. You can leave the pack on for 1 1/2 hours or longer if desired. Enzymes Food enzymes occur naturally in raw foods and juices. These are not supplements. These enzymes digest food to make nutrients more available in the body so it has the raw materials it needs to run optimally. Digestive enzymes are what are provided for you to take during your cleanse. The ones we take are vegan and are made from healthy bacteria. These enzymes specifically break down nutrition for the organism (human, animal or fungi) to use for nourishment. They improve digestion, and put more energy into your body. Having more energy in the body improves metabolism, lessens fatigue, and helps you function better overall. It also helps to clean out your “blood sludge” which consists of undigested proteins. Metabolic enzymes - These enzymes are exponentially more expensive than digestive enzymes. They are very powerful. They help build various tissues, transfer compounds from one molecule to another, reduce inflammation and reduce or dissolve scar tissue and unclog arteries. Taking metabolic enzyme supplements keeps the sludge and pathogen levels down. Taking any kind of enzyme supplements to help digest your food and keep the body cleaned out means that your own metabolism doesn't have to do this. Your immune system and metabolism can focus on better on other areas of running the body when they aren't bogged down with food digestion. That is why fasting is so important. The body needs all the energy and raw materials it can muster to fight off pathogens and clean the body, so during a fast or sickness, the person temporarily loses their appetite and lays low. Oxy-OxC or Oxy Magnesium Magnesium Oxide with Vitamin C (Oxy OxC) is an excellent oxygen and magnesium supplement, which keeps the toxins moving out through the bowels during the liver and gallbladder flush. Stir ½-1 teaspoon Oxy--OxC or 3-5 pills into 6-8 oz. water or juice or with your apple cider vinegar or malic acid drink, up to 3 times per day between juices or meals. You should be having 3 bowel movements a day. If you start to have liquid stools, back off or eliminate the Oxy OxC for a day or so. If you are using this in pill form, take between 2 and 4 pills 3x/day and ease up as needed. Malic acid or Apple Cider Vinegar or Apple Juice If you are taking apple cider vinegar (ACV), stir 3-4 tablespoons. into 1 glass of water and drink this amount 3-4x/day each day. You may also drink 32 oz. of apple juice a day either straight or mixed with water or green juice. If you cannot stomach the ACV and are sensitive to sugars in juice, take 1/2 to 1 tsp. malic acid in 32 oz. of water or tea a day. The more malic acid you take, the more trips to the toilet you will make. High Quality Olive Oil Use ¾ - 1 cup of an extra virgin organic olive oil for the night of the flush only. Some find that this is delicious and very pleasant to drink when gently mixed in your blender with citrus juice, and drank from a glass through a straw. Epsom Salts The sulfates in Epsom salts stimulate the release of digestive enzymes from the pancreas. These enzymes help to detoxify the body of drug residues and toxins. Epsom Drink Recipe (enough for 4 doses) 4 Tbsp.Epsom salts 3cupsWater (1 Tbsp. of Epsom salts to 3/4 cups of water x 4) *Optional: several drops of stevia and the juice of ½ lemon You can use less Epsom salts if it is too strong for you or you feel it is acting too quickly. You can use more Epsom salts if it is not working well (you will know this by the morning). This will be taken in 4 doses before and after drinking the citrus-oil concoction. At 6 pm and 8 pm on day 4 and 2 more at 6 am and 8am on day 5 (the morning after drinking the olive oil). The Epsom salts will create a soap-like action in the digestive tract as well as opening the bile ducts to make them wider for the stones to pass through. Stay near the bathroom until your bowels move, which can be anywhere from 30 minutes to 2 hours. Hot Baths and Light Exercise Take hot baths at least every other day (be sure not to make it too hot or that you have help getting out of the bath if you are prone to light headedness). An Epsom salts bath, with 1 cup of the salts and few drops of essential oil, can bring much relief and promote detoxification through the skin. Stay in the bath 20 minutes. Be sure to rinse the salty water off your body when you are finished. If you have access to steam room or sauna, that will help eliminate toxins also. Keep exercise light, such as walking and yoga. Sweating Either a sauna or a hot bath are ideal, to help eliminate even more toxins and help eliminate toxic overload. You have 2 different sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits and genital area. Dry Skin Brushing When cleansing, it is imperative to allow your body to fully detoxify through your skin. The skin is our largest eliminative organ, so use it! Dry skin brushing is an excellent way to not only eliminate excess skin which is blocking proper elimination, but it will help to actually balance hormones and meridian points in the body while stimulating the immune system. This only takes 5 minutes a day. (See skin brushes instructions) Morning Water Life Practice This is an excellent life practice advocated by David Rainoshek in his Juice Feasting program. David reports that students of Juice Feasting have returned to him year after year remarking on what an important life practice this continues to be, physiologically, mentally, and emotionally. We are 60-80 percent water (depending on age and lifestyle), and we rely on water for oxygenation, proper blood chemistry, digestion, brain function, reducing inflammation, elimination, etc. When we wake up in the morning, our body has lost 1 to 1.5 quarts of water during the night from perspiration, breathing, and urine production. Drinking a hydrating quart of water with lemon in the first few minutes of the morning helps to wake up our brain, flush our urinary system and bowel, stimulates our digestive system, oxygenates our blood, and generally gets all systems online. Many of us are chronically dehydrated, and this morning water life practice can make a huge difference in the experience and expression of your life! Morning Lemon Water Recipe 2-4 cups filtered water 1 1/2 Tbsp. lemon or lime juice FOR FUTURE FLUSHES One month from this flush, you may choose to begin with another. The best time to do a liver- gallbladder flush is after the full moon and before the new moon (a two-week window). Continued flushing will produce darker and older stones that are hanging out in back of the liver and gallbladder. Continue to do flushes until you can do two consecutive flushed with no stones being released. As with any cleanse, take it easy Continue to drink water and lemon daily (64 oz. or more) Regular green juices (3x a week or more) Blended foods often (as a meal replacement 1-3x per week) Soaking in Epsom salts when you feel tired or achy Enemas as needed (when feeling toxic or having a cleansing reaction) Continue taking enzymes with meals Disclaimer “Let food be thy medicine, thy medicine shall be thy food.” ~Hippocrates Your health is your responsibility, and your body has the power to heal itself. This cleanse is not a treatment for any particular disease, but rather an opportunity to educate yourself as to what I have found to be a way of supporting your health through diet and cleansing. I make no claims for the outcome of your cleanse. As with any action in life, there are risks involved when starting a cleanse. I have coached hundreds of students through this process, and each person has responded uniquely. Testimonials of people regaining Joy occur frequently. Your health is your choice. Elaina Love or any members of Pure Joy Planet Inc. do not claim legal responsibility for the outcome of your well-being. Please consult a certified physician if you are on medication as going on a cleanse may decrease, or entirely eliminate the need for medication. This manual has not been reviewed by the FDA. I am not a medical doctor, and make no claims to the treatment of any disease. This podcast is for informational purposes only. It is simply guiding you on your own path to health, which is ultimately your choice. HOW TO DO THE CLEANSE AND GUIDED COURSE: https://online.purejoyplanet.com/p/guided-liver-flush HOW TO MAKE YOUR OWN GREEN JUICE- FREE JUICING COURSE: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course WHERE TO BUY MALIC ACID, CASTOR OIL AND ALL THE LIVER FLUSHING TOOLS: https://store.purejoyplanet.com/collections/cleanseandrejuvenate ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/ KATELYN'S INFO Instagram: https://www.instagram.com/klcuisine/ Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast RESOURCES
In this episode Brian continues his discussion on Whole Brain Functioning with Dr. David Jubb, as they cover the topic of 'Analog Sculpting'; Sculpting one's body position and environment to access state specific behavior.
Rebecca Atkinson-Lord talks to artistic director David Jubb about ideas of legacy, following his announcement that he's stepping down from his role at the helm of Battersea Arts Centre. See acast.com/privacy for privacy and opt-out information.
Join Neurophysiologist Dr. David Jubb as he shares insights into how to use our brains more effectively through 'Whole Brain Functioning' technology.
Nick Payne, the writer of new BBC One series Wanderlust starring Toni Collette and Steven Mackintosh, discusses adapting his play on modern sexual relationships into a sexually upfront series for mainstream TV.In 2015 the Grand Hall of Battersea Arts Centre in London was devastated by fire. It was rebuilt and last week reopened - with the show that was in the space when it was destroyed. The architect Steve Tompkins and artistic director David Jubb show Samira (who used to dance there in her youth) around, and explain how the fire was an opportunity as well as a disaster. As she embarks on a national tour, saxophonist YolanDa Brown discusses her love of reggae, jazz and soul, and performs live.Presenter Samira Ahmed Producer Jerome Weatherald.
Roland Smith talks to David Jubb, artistic director of Battersea Arts Centre.