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Exploring the connections between Bharata Natyam dance and zazen, Anusha Enryu Fernando helps listeners remember the joy of practice.This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Anusha and Vincent discuss:Zen practice and doing full-body meditationsBharata Natyam: a sacred and ancient dance that focuses on the mind-body connectionPaying attention to the body so intently that there is no space for thoughtThe non-abiding mind and continuing to move through human experienceUnderstanding the devotional gestures that are built into zen practiceAnusha's profound experience learning Sanskrit for both ancient dance and studying the dharma The most important vow: to really be alive in this lifeFood preparations, making offerings, and connecting with the ancestors through foodHow people get stuck on the first noble truth and forget that there is joy in practiceCheck out The Great Vow Zen Monastery in Oregon and learn more about residencies, workshops, and more.About Anusha Enryu Fernando:Anusha Enryu Fernando was born in Sri Lanka to a Theravadin Buddhist family. Her grandparents founded the Vipassana Meditation Centre located in Colombo, Sri Lanka in 1957. She began practicing Zen Meditation with Hogen and Chozen Roshi in 2007, and became a dharma holder in 2021. She holds a BA in Religious Studies, specializing in Buddhism and Hinduism from McGill University, and a Masters of Arts in Asian Studies from the University of British Columbia, specializing in Sanskrit. In her dissertation, she translated a Sanskrit poem of the life story of the Buddha, called the Padyacudamani. Enryu has been a teacher and performer of Bharata Natyam, a form of Indian Classical Dance, for the past thirty years and is the founder and Artistic Director of Shakti Dance Society. She has also been the book purchaser at Banyen Books and Sound, Vancouver's iconic spiritual and metaphysical bookstore, for the past twenty-eight years. She is the mother of an adult daughter and lives with her husband, parents, and multiple furry friends in Vancouver, Canada. Read more about Anusha's work in Shakti Dance HERE."Movement is a huge part of the experience of zazen. You're not sitting there like a fallen rock. The connecting with just the aliveness of that experience, that juicy, wonderful aliveness which is movement, is the practice.” –Anusha Enryu FernandoAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do working parents manage to cook thoughtful, home-cooked meals while balancing everything else — and still have time to bake, plan ahead, and enjoy the process?If you've ever wished you could get delicious meals on the table without the stress, this episode is for you. This week, we're talking with two home cooks, who happen to be our real life “Food Friends.” Sam and Malin share their tips on how they get dinner on the table without spending hours in the kitchen. Whether you're packing lunches for kids, stocking your freezer for busy weeks, or trying to rediscover your joy in everyday cooking, this conversation offers real-world inspiration for how to make it happen.By the end of this episode, you'll learn: Creative solutions for meal prep and packed lunches – from scratch-made baked goods to recs for premade items from Trader Joe's and CostcoQuick weeknight recipes that work EVERY time, like an endlessly modifiable one-pot rice dish and creamy spicy tomato beans Two takes on home-cooked classics, like: spaghetti bolognese, muffins, and even birthday cake!Press play now to learn practical ideas you can actually cook this week!***This week's episode is sponsored by La Baleine, makers of ancestral sea salts harvested from France. La Baleine's Grey Sea Salt comes from the Celtic shores of Guérande, on France's west coast. Hand-harvested using traditional methods, this 100% natural sea salt is unrefined, additive-free, and naturally grey from the mineral-rich clay of the Guérande salt marshes.With its unique delicate but crunchy texture, La Baleine's Grey Sea Salt is our go-to salt for everything from roasted vegetables and grilled meats to fresh salads and even desserts.
Dieser Titel ist kein Clickbait - ich lasse LIFE FOOD BALANCE® los. Für immer.Über 3 Jahre Erfahrung. Über 150 glückliche & befreite Frauen. Endlose Erfolgs-Nachrichten.Jetzt lasse ich alles los.In dieser Folge erfährst du, warum ich diese Entscheidung getroffen habe und wie du ein letztes Mal mit mir zusammen arbeiten kannst, um von meinen genialen & erfolgsgekrönten Strategien und Methoden zu profitieren.____
People are out there in the health realm screaming about Apeel on fruits and vegetables. While everyone should have every right to be concerned about what goes on their food for many reasons, the truth and reality of what the food supply is laced with goes way beyond Apeel. What people really need to know is that this has been occurring for decades. Toxic synthetic waxes, toxic applications of ammonia, toxic mold inhibitors, toxic fungicides, toxic preservative agents and more are sprayed, laced, dipped and coated on produce and animal products. This has no connection to pesticides and herbicides sprayed on conventional and organic produce, instead, these are separate industrial entities for the most part. The question is, why are these industries doing this? The answer is, to try to keep produce and meat fresh for as long as possible so that growers, middle men, and grocery store chains feel warm, safe and fuzzy and not worried about the food quickly going bad. There is a deep, dark secret in the food industry that Medical Medium has tried to expose for years, and it's the hundreds of millions of pounds of food wastage that could feed the world but instead it's thrown in dumpsters. In this episode you will learn about this food wastage and what's being placed on our food that makes Apeel look like an Appetizer compared to all of the food crimes occurring. In this episode… Learn what kind of toxic coatings are on the food bought in the grocery stores. Discover how Apeel is just one of many food coverings that are believed to protect fruits and vegetables so they have a longer shelf life. Find out about fungicides and how they are sprayed on produce and animal products to stop fungus from growing on the food. Learn about how produce is dipped in mold inhibitors to stop the skins of fruits from molding. Discover the truth about produce rotting from the inside instead of outside because of the toxic preservative applications. See how fresh produce served on cruise ships are laced and coated with food preservatives to prevent it from rotting too quickly. Learn the truth about millions of tons of food wastage a year that could be used to help starving people in the world. Find out why it's so important to wash and rinse your food before preparing and cooking. Discover the difference between growing your own food versus getting your food from other sources. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com
Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life
I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs for the first time
$1000 Minute advantage (0:07), what the fact (3:10), where have you leaked from? (7:52), What's Trending: Loblaw, celeb in town & the oval (18:30), Password To Paradise Winner (28:35), $1000 Minute (25:00), Peter's living the bachelor life (20:00). Bahamas food tour (20:26), AI wrote a song about us? (43:33), Mindbender: 53% of Canaidna say they wish public bathroom stalls didnt have these! (48:42) Follow us on Instagram: @MOVE100Halifax, @ErinHopkinsFM & @PeterAtMove100
Jídlo může být šikovným tématem k rozhovoru. Anglická konverzace s rozhlasovou moderátorkou Ailsou zve ke kulinářskému povídání.
‘In South Africa, over 50 agricultural crops that are essential for food and job security, and worth over R10.3 billion per annum to our economy, are pollinated by honeybees – this according to Shelly Fuller, Sustainable Agriculture -Fruit and Wine Programme Manager for the Worldwide Fund for Nature (WWF). Fuller is leading a Nedbank-funded Worldwide Fund for Nature (WWF) Nedbank Green Trust project aimed at conserving the Cape honeybee (Apis mellifera capensis) in the Cape Floral Kingdom of the Western Cape through sustainable hive management and indigenous forage restoration. She joins us on the line now to explain more about the business of bees and the efforts to protect these vital insects.See omnystudio.com/listener for privacy information.
#258Fancy a bite of woolly mammoth jerky? A beef-jerky-like fossil of this prehistoric creature has been discovered – a metre-long piece of skin still covered in hair. And the most amazing thing is that the entire genome has remained intact, giving more insight into these creatures than ever before. Could this help bring woolly mammoths back to life?There is a way to make butter not from cows, not from vegetable oils or even microbes, but from pure carbon. And if you want a climate friendly way of producing a delicious spreadable fat, this may just be it. A company called Savor is using a process that can convert captured CO2 or natural gas into fatty acids. The origin of life is a huge scientific mystery: how can something so complex emerge from inert and random molecules? Well, Google has created a simulation to figure this out. The company has used computer code to recreate the random ‘primordial soup' of early Earth, with results that might baffle you. When mammals breastfeed, calcium is stripped from their bones to make the milk, but their bones don't get significantly weaker. How does that work? Well, a new, bone-strengthening hormone found in mice may have finally solved the long-standing mystery – and could benefit human health.Plus: How our pupils change size with every breath; how cosmic rays could help protect financial markets; and how ancient Denisovan DNA may have helped the people of Papua New Guinea adapt to their environment.Hosts Timothy Revell and Christie Taylor discuss with guests Corryn Wetzel, Madeleine Cuff, Matthew Sparkes and Grace Wade.To read more about these stories, visit newscientist.com. Hosted on Acast. See acast.com/privacy for more information.
Odkud pochází jídlo na našem stole? O lokálních potravinách i světové kuchyni v rozhlasové anglické konverzaci s lektorkou Ailsou.
Check out and purchase my individual protocols here >> [include file=get-in-itunes.html] Well it has been about 4 weeks since our last episode and I really was missing interviewing people and being able to share them with you all. The time off was great but it was even better to get back. Annie Jubb joined us […]
We learn about the cultural history and significance of twins. Plus, we look at potential solutions for reducing food insecurity. And a doctor shares what we know about a rise […]
In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love.Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her struggles stronger than ever. Erin's vulnerability, shared through her podcast, Raw Beauty Talks, has touched thousands of lives. Featured in Elle, LA Times, and Marie Claire, Erin is a powerhouse, contributing to the dialogue on beauty, confidence, and self-love.But first, housekeeping! Have you hit that subscribe button yet? If not, what are you waiting for? Don't miss a single episode dropping every Thursday. And hey, could you do us a massive favor? Leave a sparkling 5-star review on Apple Podcasts or Spotify; it truly makes our day! For more content, tips, and a good laugh, follow us on all socials – Instagram, TikTok, Pinterest, Twitter, and YouTube. Visit our website, 'All The Things, The Blog,' or drop us a line at allthethingsblog@gmail.com.CONNECT WITH ERIN:INSTAGRAMWEBSITEPODCASTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Terry Harkin preaches on Exodus 16:1-6, 11-20, 31-35 and John 6:25-40.
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Are you in need the mood for some old school Hainanese western food? And if you are in the West side of Singapore, do check out Chef Hainanese Western Food, a stall located at Margaret Drive Hawker Centre. Shawnrick Hu gives us his review of the food stall and the 'must order' when you are there. See omnystudio.com/listener for privacy information.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Craving for delicious authentic Indian food served on a banana leaf? Karu's Indian Banana Leaf Restaurant is a restaurant located at Upper Bukit Timah Road, and it does all that with a decent price tag. Shawnrick Hu gives us his review on the restaurant and the 'must have' when you are there. See omnystudio.com/listener for privacy information.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Fancy having some French cuisine at a fraction of its usual cost? Nice Rice is a stall that sells French-Japanese rice bowls located at a coffee shop on Telok Ayer Street. Shawnrick Hu gives us his review on the food stall and what to order there. See omnystudio.com/listener for privacy information.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Looking for a good deal when it comes to satisfying your western food cravings? Wild Olives is a western food stall located in Pasir Ris Central Hawker Center. Shawnrick Hu gives us his review on the food stall and what to order there. See omnystudio.com/listener for privacy information.
I'm in a bit of a rut. It's not easy being a content creator, but I realized the next episode was right in front of my face! Lake life food! Yum! #ittoutdoors #lakelife #lakelifefood
Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while homeschooling and working from the road. We got to chat with these two about how they meal plan and shop for living on the road. We cover what makes meals easier for them, what challenges they face, and how they source a lot of their food. We hope you enjoy!Connect with Dan and Sam online: https://linktr.ee/wearedanandsam Find their Pastalaya recipe.New to Plan to Eat and want 20% off? Get a special offer here!Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest
Gopali features on this episode of the podcast and talks about her love for food and driving, shares crazy stories from her life, breaks gujju stereotypes and shares never before told stories about her content, vlogs, personality, other creators & much more. #podcast #24hourschallenge #storieswithrusty __ In this podcast: 00:00 Introduction 00:56 Love for Cars & Driving 04:45 Fun in living in a Joint Family 10:00 Gujarati's Concept of money 13:20 Why is Gujarati food so sweet? 16:30 “Jethalal jaise life main problems main” 18:00 Content she likes to produce 20:30 Entertainment in watching people fight 23:10 Gujarati's dedication for Work 24:45 Things she enjoy doing 26:20 Gujjus live their life to the fullest 28:00 Things to do in Gujarat 29:30 Best places she travelled to 30:10 Vegetarian travellers don't get good food? 39:20 Things to make sure as a Content creator 44:25 Does she edits her own videos 45:30 Brand Collab experiences 46:50 Media agency conned her for money? 49:20 How her family reacted to her job 51:35 Activities she does apart from Content 53:05 Getting attached to things & places 54:40 Travelling & Enjoying with Family 58:40 With whom has she collaborated with? 59:45 Attending events & meeting Creators 1:01:05 Best way of Commute in Mumbai 1:06:00 Weird experiences in Hauz Khas 1:11:00 Wrap up! __ // Let's Connect If you're the Instagram type, https://instagram.com/storieswithrusty If you're the Twitter type, https://twitter.com/rustystories
What is something we could do when you were single, that you can't do now? What do we usually eat when you have no idea what to cook? What's something small we can do that will instantly brighten someone's day? If we could only ever hold round or flat objects again what would we choose?
Sign up for the bookmark newsletter here Welcome to 2023 and to 'season two' of Steph's Business Bookshelf. ICYMI, this year I'm experimenting with a slightly different style of episode, featuring reviews of what I read over the last month. There'll still be occasional 'three big idea' episodes popping up throughout the year, and the four years and 197 other book based episodes will still be in the back catalogue to be enjoyed. January is always a more book-heavy month, and this one was no exception. This month I'm talking about... And Away by Bob Mortimer (audiobook) ⭐️⭐️⭐️⭐️
“What is aligned with what makes you feel the most beautiful?” Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique is here! Look out for her regiment and product recommendations for healthier skin, skin barrier, microbiome health, skin ecosystem and more! Kristina breaks down holistic skincare approaches for every decade of adulthood, diet tips for the skin, pros and cons of botox, filler and injectables– and more! She gives the 411 on red-light therapy and at-home devices, gives fantastic Marie Veronique product recs for all uses and talks about skincare during pregnancy and postpartum. This episode is PACKED with skincare gold. Save it as a go-to reference for all things skin! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique!Regiment and product recommendations for healthier skinHolistic skin care approaches in your 20's, 30's, 40's, 50's and beyondSkin barrier, microbiome health, skin ecosystemLacy's personal regiment from KristinaTips on managing wrinkles, acne scars, dry skinDiet tips and how what you eat affects your skinPros and cons of botox, fillers and other injectablesRed-light therapy and at-home devicesFantastic Marie Veronique product recs for all uses!The importance of finding your own definition of beautySkin care after pregnancy and postpartum THEMES / TIME STAMPS:Skin care regimen for different stages of lifeFood and diet tips for healthier skinHow to take care of your skin after pregnancy Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass Our Holiday Sale is LIVE! Lock in the lowest rates of the season for our Pathway Membership just time to join the Manifestation Challenge In The Episode:Marie VeroniqueBlack Friday Sale - (11/24/22 - 11/28/22), 20% off sitewide (exclusions apply) + a $25 gift card (to use on a future order on our website) for orders $250+. The discount will be automatically applied to the cart (no promo code needed). Bon Charge - 15% off with code MAGNETICIce RollerRed Light SeriesRed Light MiniBon Charge Black Friday SaleExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge Marie VeroniqueGentle Retinol Night SerumBarrier Restore SerumSoothing B3 SerumBarrier Lipid ComplexMulti-Retinol Night EmulsionC-Therapy SerumMicronutrient + Hydro MaskProbiotic + Exfoliation MaskBalancing Hypotonic Pre + Probiotic Daily MistKristina Holey Blog - Pregnancy & Postpartum NuFACE Microcurrent Facial Toning DevicesCelluma PROLYMA LaserBadger Sun ScreenKaren Hurd Bean ProtocolExpanded x Ep. 75: Healing Through Food with Nutritionist Karen HurdExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond Where To Find Kristina!IG: @kristina_holeyKristina Holey Marie VeroniqueIG: @marieveronique_info@marieveronique.comkristina@kristinaholey.com Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money + The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + The Monthly Check-In+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Unblocked Full Moon+ Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow Unblocked Love Unblocked Money Free Offerings to Get You StartedThe MotivationExpanded Podcast - Manifestation 101 SubmitSubmit to Be a Process Guest
As the Church celebrate Harvest Donald and Deb discuss why the church has a foodbank, what we as individuals can do to help in the cost of living crisis and answer questions on how political churches should be.
In this episode, Annie Padden Jubb returns to the podcast to share wisdom from her may years teaching the 'Whole Brain Fucntioning' program, a self improvement program geared towards acheiving states of excellence through awareness of the mind body connection. She also shares in on the origins of LifeFood nutrition, her signature raw food program that was born out of a push in the 80s and 90s to return to a more natural way of practicing health. I really enjoyed this conversation with her, as Annie along with her then husband Dr. David Jubb were really pioneers in within the movement of alternative health, and a big influence on my own journey in working to better myself and my health. Host: Brian Johnson -Please forgive the audio quality. Parts of this podcast were recovered from a backup file.
In this episode we're getting a little practical and talking about real life, weight loss plans and how realistic plans are what will actually help you lose weight and keep it off for good. This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. Use the referral link amino.com/HH30 or discount code HH30 for 30% off any of their products. --- Support this podcast: https://anchor.fm/heather1422/support
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“Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to reach any of my goals
In added, shorter episodes, our "Food 4 Thought" this week is about race relations in America, our churches, and in baseball. 75 years ago, Jackie Robinson helped integrate pro baseball. And his Christian faith was a big part of his effort. Our WTVM general manager has a lot to say about that in her editorial, about honoring Robinson and how far we've come with racism. A recent survey also sheds light on what Black Americans think about how race plays a role in church and their faith. I throw in some of my opinions, insight too.
Dar's Instagramhttps://www.instagram.com/radhealthinc/Dar's Life Changing event caused by lack of sleepSleep's impact on your quality of lifeFood, Money Sleep and Sex- things that don't matter much until you don't have them First Signs of Sleep ApneaBeing tired throughout the dayDozing off through the dayLack of patience and driveSnoringSnore Lab AppAcid refluxHeadaches in the morningWear on Lower Front teethDepressionSleep Hygiene Best PracticesSchedulingWind DownBlue ScreenAlcoholThe perils of Sleep AidsHelps you fall asleepWorsens Breathing IssuesStages of Sleep ApneaMajority stops breathing < 30 times an hourOnly 21% of patients tolerate Sleep ApneaMouthpiece is 90% toleratedThese are adjustable depending on how much air you needRad ZZ's Sleep Supplement“Reduces amount and volume of snoring by about 50%”What Daniel's Bad Sleep Cycle looks likeMy rant on checking Social media in bedGoogle Hub has a sleep feature you can enableBenefits of Incorporating Yoga into my bedtime routineBe specific and deliberate about what you tryIf you are crashing after lunch look @ your sleep qualityMy 7 year push and the consequencesEffects on Social LifeWomen can develop Snoring if they gain weightRaising children - sleep scheduleThe tongue gets fatter and blocks the airwaySleep is a team sportYour partners impact on your quality of lifeParaphrasing Brian CranstonThe importance of walking for energyEspecially after meals
Please enjoy this list below my wife made for you:We both recommend doing your own research to find long life shelf stable foods that for your own lifestyle which you can incorporate into your food supply when expiry dates run short. (Or alternatively donate a few months before it goes off.)My wife enjoys watching numerous reputable YouTube channels to learn more about food prepping.She also says, "if something is on sale, buy three. One to eat this month, and two to store". We both tend to focus on buying items which will expire more than 1-year in advance. Lastly, she mentioned that it's important to incorporate two types of foods for long term storage. Those which you would heat and eat, and the types which can be eaten without any heating required...Some great examples from our list:- Dried Beans- Dried Chickpeas- Dried Lentils- Dried Blackeye Peas- Canned Beans- Beans and Franks- Lima Beans- Dried Pearl Barley- Rice- Popcorn- Oatmeal (can sit overnight) rolled oats- Canned Sardines- Canned Pink Salmon- Canned Tuna- Canned Veg (beets, spinach, etc)- Instant Mash Potatoes- Nonfat Dry Powdered Milk (whole fat for butter)- Nestle Nido- Long Life Milk- Beef Stew- Canned Meat- Spam (turkey is best)- Ham in a Can- Canned Chili (no beans add later if possible)- Dried Sausage - Beef Jerky- Beef Ravioli- Instant Coffee- Tea- Avocado Oil- EV Oil- Ghee (shelf stable)- Canned Tomatoes- Pasta Sauce- Pasta- Flour- Bleached White Flour- Bread Mix- Instant Asian Noodles- Mac & Cheese- Table Salt (sea salt)- Bottled Water (small & big)- Canned Fruit- Canned Pie Fillings- Honey (& raw)- Sugar- Raw unfiltered apple cider vinegar- Protein Powder- Garlic PowderSupport the show (https://www.patreon.com/neilmccoyward)
Pastor Brad Swartout
Shaye Elliott is founder of the popular blog The Elliott Homestead. She is a cookbook author, farmer, artist, wife and mother of four. She lives with her family in rural Washington state where she records her well-known YouTube videos on inspiration and tips on homesteading, cooking, preserving, gardening, and all around cultivating a beautiful life.She is the author of four books, including Welcome to the Farm: How-to Wisdom from The Elliott Homestead; Family Table: Farm Cooking from the Elliott Homestead; The Elliott Homestead: From Scratch: Traditional, whole-foods dishes for easy, everyday meals; and Seasons at the Farm: Year-Round Celebrations at the Elliott Homestead. She is co-host of the high-ranking home and garden podcast, “Homemaker Chic.”Things discussed in this episode:Growing your own foodThe importance of cookingWhy cooking challenges convenience cultureEmbracing being a homemakerIt's okay to want to be a wife and motherDefying the push to climb the corporate ladderLiving a slower lifeFood is loveResources:Dry Farm Wines: Use link dryfarmwines.com/bellafigura to receive a bottle for just a penny in your first order!My Guest:The Elliott HomesteadShaye's photographsShaye's booksHomemaker Chic PodcastShaye's YouTube ChannelDolores:Bella Figura ShoppeBella Figura websiteDolores on InstagramBella Figura YouTubeBella Figura Pinterest
Summary of last week's football,skim over the big games on deck,random other sports and 80's TV. But the big question,what are your three sides when you order a Meat & Three? Where does Rice & Gravy rank?
Lea talks about how wellness plays an important role in your relationship with food, fitness, career, habits, friends, career, + personal finances. She also talks about what she wish she did to level up her wellness game when working busy seasons + studying for the CPA Exams. Lea asks you the most important question “What does wellness mean to you in every aspect of your life?” + how can you start building that life NOW.Subscribe to the Blog! New Wellness Blog Posts All Week:www.thecoolcpa.comPass the CPA Exams by enrolling in The CPA Exam Masterclass™: https://bit.ly/thecpaexammasterclassCPA Exam Mindset Consultations / Brand Consultations: www.thecoolcpa.com/servicesFollow The Cool CPA on Spotify: https://bit.ly/thecoolcpaspotifyBusiness inquiries: info@thecoolcpa.com
This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day. Click HERE to apply to work with Lauren.Key points in this episode:Thyroid cancer is one of the slowest growing cancers there isAdvocating for yourself after a diagnosis can save your lifeFood is medicine and can be used for disease prevention Quote of the episode: "Be bold and purposeful in taking your own health into your own hands. Do your own research, question everything, educate yourself, and don't just buy into what everyone else is doing. The only one who has your best interest in taking care of you is YOU."-Dana VenostaConnect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show
One thing that draws me to Marika is her authenticity and her willingness to embrace vulnerability. She is overflowing with empathy and her honesty mixed with humour has made her an absolute star when it comes to both career and social media. We both made the pact not to let this chat become one of nutrition - and I think we succeeded haha! It is a gorgeous story of her life, her experiences and her learnings. If you don't already follow along, head to https://www.instagram.com/marikaday now. Like go. Now. So much fun! & as always, we are here if you need to reach out, would love to chat all things food or have any questions! Head to our website www.compeatnutrition.com to complete the free review, or absorb all of our content on the socials - https://www.instagram.com/compeat_nutrition/ & https://www.facebook.com/compeatnutritionaus.
On today's episode Eoin speaks with Ciara Cray (@balanceandbolus).Ciara is a Type 1 Diabetic from California, USA and she was diagnosed with Type 1 Diabetes at the age of 7. Although Eoin and Ciara were diagnosed at completely different times in their lives, they have experienced and continue to experience the similar daily intricacies of a life with T1D.Ciara (@balanceandbolus) is one of Eoin's favourite Diabetic social media pages to follow as she ‘epitomises a healthy, balanced life with Type 1 Diabetes'. Throughout this episode, Ciara offers her advice and insight into living a healthy, happy life with the condition. She's an incredibly reassuring example to anyone living with, or any parent of a child living with Type 1 Diabetes.Ciara is currently studying Nutrition in pursuit of becoming a Certified Diabetes Educator. She runs her own Type 1 Diabetes blog (balanceandbolus.com) and social media page (@balanceandbolus) where she shares all her experience, expertise, advice and guidance to ensure you too, can get the most out of a life with T1D.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions for the Podcast:theinsuleoinpodcast@gmail.comWebsite:insuleoin.comInstagram:https://www.instagram.com/insuleoin/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to the Girl Guide Podcast! In today's episode, I give you a quick life update about what's going on at college. Then, we dive deep into all things health and fitness. I talk about how to have a healthy relationship with food, what works for me, as well as how to avoid the freshman 15. I also discuss the significance that social media has on our mental health in terms of body image. The Girl Guide Podcast Instagram: https://www.instagram.com/girlguidepodcast/ Personal Instagram: https://www.instagram.com/gracebartolotti/ Youtube Channel: https://www.youtube.com/channel/UCiJ0F1yWklAzZ3Uj51G1vGA Email girlguidepodcast@gmail.com for business inquiries! --- Support this podcast: https://anchor.fm/thegirlguidepodcast/support
On this episode we talk Current Life, Food News, Sports, Batman and more!
Today's guest is Ms. Sangeetha Narayanaswamy, who is the Chief Dietician of Yashomati Hospitals in Bangalore, India. She has 18 years of experience in the field of Clinical Nutrition and Dietitics. She is also the Founder and Partner of The Healthy Binge. She has experience in counselling lifestyle related issues, also for corporate clients. Join us to learn about how the food we eat impacts the brain. Check out @tastetraditionhealth on Instagram for more details. Hosts: Inchara A U Athreya, Sharanya G A Editor: Serene Feng Audio Editor: Tejas Bhartiya Graphic Designer: Inchara A U Athreya
This is an interview about how to make your food look good—and I mean REALLY good—in photographs. In this episode of The Delicious Story, we talk with accomplished food photographer Jena Carlin about the art and process of producing beautiful images of food and home. But her story serves up inspiration, too reminding each of us that we are the creative of our lives as well. Jena's photos capture food such that you don't even have to eat it to realize how delicious it really is. And a quick look at Jena Carlin Creative will open your eyes to the sumptuous quality of her work. You can almost reach out and pick up that carrot and the acorn squash blasting forth from a picture with vibrant color. In an instant, you imagine yourself crunching into the carrot and tasting the savory sweetness of the squash diced into cubes and ladled out for service. In another image, there is a Thanksgiving spread that begs you to walk into the picture—a table so exquisite you can sink into the moment. The bird is golden, and the sides of Brussels sprouts, cranberry sauce, mashed potatoes and stuffing are just a bite away. The signature of Jena's work is that her photos are all stunning, and almost always pull you in with story. THE RECIPE OF A GOOD IMAGEI talked with Jena about that “feeling” of a story in her images and asked her to explain her process and how she achieves this in each piece. Jena walks us through the steps and shares several influences that lend her to success with this, all of which you can hear during the interview.And for those of you who thrill over home goods, you'll feel a strong bond with Jena, because often it is the unsuspecting item that she wants to incorporate in an image (such as a tureen or tablecloth) that acts as the impetus for the food she features.I never get enough of a touching story, and the heartfelt memorable meal story of Jena's is particularly sweet. If you love family moments, the generosity of love and good food, then you may tear up a bit with her memory. THE ARTIST OF YOUR LIFEAs our tagline says, The Delicious Story is a space where we chat with interesting people who share memorable meals. In between we hope to encourage you to reach for the luscious bits of your life, too.Jena's certainly qualifies as interesting and her passion for creativity is motivating. She walks us through her focus during college, and then on to an internship opportunity that helped her flourish and learn the kind of work she wanted to do. Jena's experience might be the spark that invites you to express your creativity, too. And this podcast is particular timely in that Jena is hosting an online summit titled: Mastering the Art of Photographing Food. The event runs in early July, and you can learn more about that event here. Jena also produces dazzling work and content for her lifestyle blog called Little Rusty Ladle which is often how people find her. You'll discover recipes, ideas of crafts for children, and photography tips, and even learn about the life she and her family live in rural Wisconsin. Jena explains she is drawn to texture and light in the compositions she creates. There is a metaphor in her artistic process. We are each the artist of a life, pulling in the bits of texture and light to manifest our story as it unfolds. Unlike the captured moment of a photograph, we each have the opportunity to restyle and rethink for moments beyond the blink of an instant.
As a thank you for being a listener I put together all the action steps from my guest on the show !Click here to access your free action step guide!In this episode, Brittny sits down with Leslie Silverglade, the founder and CEO of MIXT. MIXT is a fast, casual, and HEALTHY restaurant. I'm talking fresh and locally sourced ingredients on display, non-GMO, organic, nutrient-rich, WHOLE foods. Oh, AND IT'S DELICIOUS. Like soo so good.But enough about the food because Leslie is so much more than the CEO of MIXT. She is an eco-entrepreneur, a sustainability queen, a go-getter, a changemaker and I couldn't help but go full fangirl mode when chatting it up with her. In this episode we talk:The birth of MIXTMaking healthy and hearty meals more accessible Going from idea to open in within a yearCreating positive changing habits in lifeFood and sustainabilityDebunking myths around eating healthyThe food and mood connectionAnd so much more! ACTION STEP: Take a few moments to think about your environmental impact and see where you can make a difference. Whether it's how you travel and the frequency of that travel (i.e. car vs foot) or minimizing food waste and limiting processed food we all have the option to make small, effective changes. AND be sure to check out the newest MIXT at Scottsdale Quarter or a location closest to you!LINKS + SOCIAL: https://www.mixt.com/https://www.linkedin.com/in/lsilverglide/Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!
Annie Jubb is Queen of the Liver Flush! She has worked with thousands of clients on detox programmes, including many of Hollywood's most celebrated actors and musicians. She is particularly known for her work with the liver, and when I decided it would be a great idea to do a podcast on liver flushes, I knew Annie would be the best person to give us the liver lowdown. She discusses why liver flushes are important, and all the ins and outs of how to do one successfully.
Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work. I think you're going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future. Find more about Nicole: White Birch on Instagram White Birch on the web Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way! Email me here: Leah@smallqueendom.com Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don't Know What's Gonna Kill Me” by A.M. Beef Ad: “Edo by Dawn” by A. M. Beef