Podcasts about every size the surprising truth

Bri Campos is a licensed mental health counselor and body image coach. She works with clients to improve their relationships with food and with their bodies and to approach health in a holistic way. Here are links to resources recommended in this episode: Body Image with Bri  Food Addiction is Solvable with Michael Moss  Hating Your Body is Solvable with Gabi Fresh Health at Every Size: The Surprising Truth about Your Weight By Lindo Bacon The Beauty Myth: How Images of Beauty are Used Against Women By Naomi Wolf Fearing the Black Body: The Racial Origins of Fat Phobia By Sabrina Strings, Allyson Johnson Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.  Johann Hari, Everything you think you know about addiction is wrong (TED talk) The View from Rat Park, Bruce Alexander Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight By Lindo Bacon, Lucy Aphramor On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss By Elisabeth Kübler-Ross, David Kessler  Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison  Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better) By Lindo Bacon, Ijeoma Oluo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hi there all! Welcome back and boy howdy do we have a show for you!! We have Elisa Salvat aka The Teledietitian!! We discuss her new private practice, what she advises when you see a doctor and her opinion on how we're doing with our eating during Covid. She's blowing our minds with her thoughts on why we work out and on being an advocate in the doctor's office!! We also have the week in review, as well as some great resources below!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Elisa Salvat On Social Media: The Teledietitician Tik Tokker Of The Week: @Masondenverr Additional Resources: The Fuck It Diet by Caroline Dooner The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole Health at Every Size: The Surprising Truth about Your Weight by Lindo Bacon Email: 8monthspodcast@gmail.com Instagram: 8monthspodcast Title Card by Rudy Schultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/8monthspodcast/support

ABOUT LINDO BACON:Dr. Lindo Bacon is fostering a global transformation – away from our obsession with body weight and to body respect. Their mission is to provide the critical thought, inspiring vision, and practical strategies needed to empower individuals, organizations, and institutions to respect all bodies and support compassionate self-care. Bacon holds graduate degrees in physiology, psychology, and exercise metabolism with a specialty in nutrition. A professor and researcher, for almost two decades Bacon has taught courses in social justice, health, weight and nutrition; they have also conducted federally funded studies on health and weight and published in top scientific journals. Bacon is co-author of the paradigm-shifting Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. They also wrote the iconic and bestselling Health at Every Size: The Surprising Truth about Your Weight. In their forthcoming book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), Bacon takes their inspiring message beyond size, to shaping a culture of empathy, equity and true belonging.Bacon’s advocacy for body respect has generated a large following on social media platforms like Facebook and Twitter, health and nutrition listservs and specialty blogs, and the international lecture circuit. Bacon is committed to centralizing the ways in which power, privilege and disadvantage complicate our experience of our bodies. Health professionals – as well as people on their own personal journeys to body appreciation – call Lindo’s work “life-changing” and “transformative,” providing the tools and confidence for personal change and inspiring others. A compelling speaker, writer and storyteller, Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. CONNECT WITH LINDO BACON:• Visit LindoBacon.com to learn more, view testimonials, contact Lindo, and more• Stay informed of Lindo’s workshops, speaking engagements, writings, and more by subscribing here• Read Lindo’s mission statement and book them for your next speaking engagement• Follow Lindo on Instagram, Facebook, and Twitter• Watch Lindo in Inspiring Appreciation for All Bodies• Read Lindo and Sabrina String’s article The Racist Roots of Fighting Obesity written for The Scientific American• Purchase Lindo’s books below:￮ Health at Every Size: The Surprising Truth about Your Weight(Bookshop) (Amazon)￮ Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight(Bookshop) (Amazon)￮ Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) (Bookshop) (Amazon)＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ABOUT KARIN LEWIS:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review here. Thank you!Are you interested in becoming a guest on the Recovery Bites podcast? If so, please fill out our brief application form to start the process.

Tune in to hear a focus on Body Image! Recommendations from Dr.Dooley are: Books: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Health at Every Size: The Surprising Truth about Your Weight by Lindo Bacon Podcasts: Food Psych Intuitive Eating for the Culture Blogs: The Body is Not An Apology, Radical Self-Love for EveryDay and EveryBody Melissa Toler melissatoler.com Find Dr. Dooley on: Instagram @realdealdocdooley YouTube: RealDeal Doc Dooley Facebook: Leigh Ann Dooley, M.D.

Midwife Sarah sits down with Jamie Oller, CPM, LDM, to discuss anti-fat bias in the culture at large and specifically in pregnancy and postpartum care. They cover the BMI, prejudice against larger bodies, and how people of size receive different care than their thin counterparts in pregnancy care.  Jamie Oller is a primary midwife at Harbor Midwifery in Oregon. She can be found online at www.harbormidwifery.com and on Instagram at @harbormidwifery  --- Extra Resources for Listeners:  www.plussizebirth.com  “Health at Every Size: The Surprising Truth about your Weight” by Lindo Bacon “Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight” by Lindo Bacon “Fat?so!” by Marilynn Wann “Shrill” by Lindy West (which is also now a show on Hulu shot here in Portland) “The Body is Not an Apology” by Sonya Renee Taylor  “Every Body Yoga” by Jessamyn Stanley “Land Whale” by Jess Baker “Do No Harm” podcast Lizzo, obviously  “Fearing the Black Body: The Racial Origins” by Sabrina Strings “Why Won't You Date Me?” by Nichole Byer 

Hey there you beautiful babies!!! We're here with another episode and this week we welcome back Elisa Salvat to discuss Part 2 of a THREE PART topic regarding racism in the dieting industry. This time Elisa discusses what she learned in school and how it is applicable in her every day practice as a dietician. She also talks about the lack of diversity in her industry and about how Black women are specifically targeted by the standards of the diet culture to not love their bodies, as well as being told by "professionals" how to live their lives based on research geared not towards People of Color. We also discuss beyond the doctor's office or hospital to the lack of access to food and food deserts and some of the solutions we can all implement, regardless of your color, gender, etc. to succeed at in the face of an industry setting us up to fail. Resources: "Health at Every Size: The Surprising Truth about Your Weight" by Linda Bacon PhD "Intuitive Eating: A Revolutionary Program that Works" by Evelyn Tribole & Elyse Resch Email: 8monthspodcast@gmail.com Instagram: 8monthspodcast Show Graphic by Rudy Schultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/8monthspodcast/support

I was delighted to spend some time talking with Tamara Greenberg about Intuitive Eating, a lifestyle choice that allows us to develop healthy relationships with our bodies, the movement we do, and the foods we eat. Tamara Greenberg is a certified professional life coach, intuitive eating counselor, speaker, author and corporate trainer. Her book, Hunger Satisfied – My Intuitive Eating Journey, shares her personal journey of dieting and beyond. In the book she explains why dieting does not work. Tamara started her intuitive eating journey in her 20's, but only really shifted into being an Intuitive Eater in her early 40's. Her book outlines a strategy to building a lifestyle based on healthy habits. The focus is to change the way people think about eating, exercise and their body image. She embraces Body Positivity and HAES (Health At Every Size) while staying committed to a healthy lifestyle. Tamara is originally from South Africa and feels blessed to wake up in Atlanta, GA with her husband and 2 teenage children.--and an adorable bishon-poodle. Resources mentioned in the podcast: Bacon, L. 2010. Health at Every Size: The Surprising Truth about Your Weight. Dallas, TX: BenBella Books. Koenig, K. R. 2007. The Food and Feelings Workbook: A Full Course Meal on Emotional Health. Carlsbad, CA: Gurze Books. Lavie, C. J. 2014. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier. New York: Avery. Segar, M. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Saranac Lake, NY: AMACOM. Spinardi, J. 2014. Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too. Northridge, CA: Twirl Media. Tribole, E., and E. Resch. 2012. Intuitive Eating. New York: St. Martin’s Griffin. Wansink, B. 2006. Mindless Eating: Why We Eat More Than We Think. New York: Bantam. Tamara's book, Hunger Satisfied – My Intuitive Eating Journey: https://amzn.to/2G4tHLH Tamara's website: http://www.coachinginatlanta.com Find Tamara on Facebook: https://www.facebook.com/Intuitive-Eating-with-Neuroscience-920941511279651/ Intuitive Eating Bracelets: https://etsy.me/2sAd7jK For articles, links to podcasts, merchandise, and more, check out our website at www.DoYouMind.life! Don't miss any of the inspiring DoYouMind.life content! To receive the weekly DoYouMind.life Saturday Summary email, click here. If you’ve enjoyed listening to this podcast, we invite you to subscribe and write a review on Apple, Google, Spotify, or wherever you listen to podcasts. Better yet, pop over to Patreon to become a financial supporter of the doyoumind.life project. Patrons receive the weekly Saturday Summary, special insider access, and DoYouMind.life swag to connect and inspire them. For about the price of a latte, $5 per month, you can become a patron at the not-a-latte tier. At $15 per month, you can join the Coffee Klatch and receive a DoYouMind coffee mug just like the ones given to our podcast guests, a podcast dedicated to you or a loved one, and other gifts. At $40 per month, you’re Serving from the Saucer, and in addition to these gifts, you get a membership box mailed to your home each month filled with goodies to connect and inspire you, plus a shout-out for your favorite charity on a future podcast episode. Please visit www.patreon.com/doyoumind to learn more.

TITLE It’s Just a Cookie—Health At Every Size (HAES)   GUEST Marielle Berg, MFT   EPISODE OVERVIEW Marielle Berg, MFT, host of the podcast It’s Just a Cookie, talks about fat phobic language, body shaming, weight stigma and the false belief that body size is an indicator of psychological and emotional health. Marielle talks about the challenges of healthism, and labeling foods as healthy/unhealthy, which can result in compensatory eating. Marielle talks about the importance of having satisfaction and pleasure when eating, and learning to ask, “What am I hungry for?” We also talk about joyful movement vs. exercise and why this shift can be transformational.     HIGHLIGHTS Our culture uses fat-phobic language We discuss body shaming The language we use—fat overweight or people in larger bodies Often body size is used as an indicator of psychological or emotional health 98% of people who lose weight gain it back; if it was just about the weight, this number wouldn’t be so high Gaining weight is not necessarily due to poor self-esteem or trauma If dieting worked, we’d be thin by now 12-step programs talk about eating as a spiritual problem Compensatory eating is a reaction to restricting foods Healthism talks about what is healthy or not healthy. Some foods are off limits which can lead to compensatory eating In the therapy world often a fat client is infantilized, and it is organized around need and intake There is a false belief that we are all meant to be thin It’s ok to get comfort from food—maybe that’s chicken soup or birthday cake. Either is acceptable We need to ditch the diet mentality We want to look at intuitive eating With food, we want permission, satisfaction and pleasure How hungry am I? What am I hungry for? Intuitive eating is a process We want to look at joyful movement vs. exercise If you’re interviewing a therapist or a nutritionist you want to ask Is it weight loss or weight management How do they feel about weight loss You want someone who has a weight neutral point of view You might want someone who is certified in intuitive eating   GUEST BIO Marielle Berg is a psychotherapist and a coach who works with people healing from eating disorders, disorder eating and body shame through a Health at Every Size and Intuitive Eating lens.     PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Marielle’s Links   www.cookierevolution.org www.bayareadbtcc.com   Podcasts— Food Psych https://christyharrison.com/foodpsych Dieticians Unplugged https://dietitiansunplugged.libsyn.com/ It’s Just a Cookie https://cookierevolution.org/podcast/   https://benourished.org   https://www.intuitiveeating.org/     Books-- Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon   Fat Acceptance   Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD   Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramore   Intuitive Eating by Evelyn Tribole & Elyse Resch     Patricia’s Links   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

What does it mean to have health at every size? In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, intuitive eating, and learning to live in a healthy way. Erica is a registered dietitian and is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. As a registered dietitian, Erica counseled people on diets, primarily to lose weight.  After 10 or 15 years of noticing that people kept losing weight, only to regain it and then return for yet another diet, she looked for another way to help people regain health. Erica uses a “non-diet” Health at Every Size ® approach, which helps chronic dieters to discover their natural, internal signals of hunger, fullness and satisfaction. Jill, Chris, and Erica discuss how Erica promotes healthy behaviors like physical activity, eating in a balanced way, and "regular" meals.  Erica says, "Intuitive eating allows you to focus on your bodily sensations." Healthy at Any Size Some of the topics covered in this episode is What harm the "diet culture" does to many women Why a little more body fat for women over 50 is actually helpful for protecting the body. Why the principle of habituation works Some of Erica’s favorite mantras to eliminate negative voices are: I am fine just as I am I don't need to please anybody I am my own best friend I believe in myself Links Intuitive Eating as a concept was developed by two revolutionary dietitians: Evelyn Trebley and Elyse Resch Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, M.S., R.D and Elyse Resch, M.S., R.D., F.A.D.A. Intuitive Eating Workbook Health at Every Size (The Surprising Truth about Your Weight) by Linda Bacon Becoming Elli Mantras Social Media You can find Erica Leon at: Facebook: Erica Leon Nutrition  LinkedIn: Erica Leon Nutriton Instagram:Erica Leon Nutrition Twitter: Erica Leon RDN Pinterest: Nutrafit1 The Fit Strong Women Over 50 podcast is part of the Becoming Elli community. Join us as we explore ways to be fit and strong.          

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at (https://www.caraskitchen.net/) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen. Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies. We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado Resources: Learn more at (https://www.caraskitchen.net/) Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out (https://kylecease.com/) Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an...

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be. It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case! We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast Resources: Learn more at (https://www.hollylowery.com/) Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

Here we are! Today's episode features Lindo Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. Dr. Bacon is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, is a crash course in what you need to know about bodies and health.  

Here we are! Today's episode features Linda Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. She is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, is a crash course in what you need to know about bodies and health.  

Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she overcame them and developed a healthy relationship with food and her body, and how you can get off the diet roller-coaster, too. Linda Bacon, PhD, is a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. She is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, is a crash course in what you need to know about bodies and health. Find her online at LindaBacon.org. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!