Podcasts about have your cake

Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds The paradise sessions - Discos Revenge returns this Sunday with @markymmp on @cruise_fm 10 am - 12 pm UK cruise FM. This week we have a super “Stars on 45's special edition” featuring tracks played and remixed by Larry Levan and the Mighty Froggy! Bringing you music and remixes mixes from the amazing Discology that made such an impact to the clubs and dance floors of the world (When Larry met Froggy!!! Followed by the Disco's Revenge Traxsource Chart's last January play and our regular popular feature, DJ Allan's Awesome Foursome in the last hour of the show. .. Hope you can join me on this special edition show. You may ask how is all this possible in 1 radio show well you'll just have to tune in to find out . So I hope you can join me on this special weekly journey packed with love.. I love you all Here is the listen again link. , Now Live between 10am and 12pm Tracks Played during the show. Title Artist Stars on 45's - When Larry met Froggy Interview Live on Kiss FM (1991-11-24) Larry Levan Free Man (François K. Paradise Sessions Short Edit) South Shore Commission Music Is the Answer (12 Vocal)" Colonel Abrams It Should Have Been You Gwen Guthrie Love Injection Trussel You Can't Have Your Cake and Eat It Too (Vocal) B.T. (Brenda Taylor) Love Fever Gayle Adams Love town (Froggy Mix) Booker Newberry Ⅲ Straight Down to the Bone The Jammers This Must Be The Night (Froggy Remix). B.T. Express DJ Allan's Awesome 4Some Baby Call Me (Remastered) Risk Assessment Chique Sugarhill (Original Mix) Block & Crown Diana's Boss (Block & Crown Nudisco Mix) Jackers Revenge, Block & Crown Freedom (Make It Funky) (Antonello Ferrari & Aldo Bergamasco Club Mix) Antonello Ferrari, Aldo Bergamasco, Elisha Jay The Disco's revenge Traxsource Chart - Jan 2025 THESE 4 WALLS (VOCAL MAIN MIX) MERLIN BOBB, Masaki Morii New Answer (Original Mix) Save The Robots High (Two Soul Fusion Mix) Anané, Two Soul Fusion Falling In Love (Original Mix) Saucy Lady Sweet Love (Miggedy's Full Dizko Slap) Morttimer Snerd III, Steve Miggedy Maestro Hot Shot (DJ Spen & Gary Hudgins Original Mix) Thommy Davis, Tasha LaRae, Sheila Ford, DJ Spen, Gary Hudgins I Don't Love You Anymore (Eric Kupper Remix) The Philly All Stars, Eric Kupper Love Sensation (John Morales SuSu Bobien Vs. Loletta Holloway Full Senastion Mix) Susu Bobien, John Morales Solid Ground (Brian Tappert for the Heads Remix) Rony Breaker, Chinua Hawk, Brian Tappert Squire for Hire (Fouk Remix) Nathan Haines, Marlena Shaw & Fouk I love you all. I hope you enjoy on this special weekly journey packed with love..

Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds!! The paradise sessions - Discos Revenge returns this Sunday with @markymmp on @cruise_fm 10 am - 12 pm UK cruise FM. This week we have a hot 45 for you When Froggy Met Larry - From the Royalty to the Paradise Garage followed by the Disco Revenge Traxsource Chart in the second hour and our regular popular feature, DJ Allan's Awesome Foursome.. Hope you can join me on this special weekly journey . You may ask how is all this possible in 1 radio show well you'll just have to tune in to find out . So I hope you can join me on this special weekly journey packed with love.. Tracks Track Title Artist Getaway (Young Pulse disco blend) Earth, Wind & Fire & Salsoul Orchestra Larry 2 Larry Levan It Should Have Been You Gwen Guthrie You Can't Have Your Cake and Eat It Too (Vocal) B.T. (Brenda Taylor) Love Fever Gayle Adams Love Injection Trussel froggy Froggy Love town (Froggy Mix) Booker Newberry Ⅲ This Must Be The Night (Froggy Remix). B.T. Express Straight Down to the Bone The Jammers Norma Jean- Jumpstreet (Alex Di Ciò Extended) feat Brian Jackson Norma Jean Wright No Greater LOVE (Main Mix) Dav Risen, Artwork Sounds Listen Up (Antonello Ferrari & Aldo Bergamasco Club Mix) Antonello Ferrari, Aldo Bergamasco, Jennifer Soul Sista Soul Train (RC's Re-Edit) Ron Carroll Mark Maxwell, DÉ SAINT. - Tracey In My Room (Extended Mix) Mark Maxwell , De Saint The Sound Of Music (Original Mix) Jay Caruso, Freekbass Beautiful (Mark Lower Extended Remix) Tommy Glasses, Mark Lower Dance With You (Extended Mix) Sgt Slick, Karina Chavez Body Movements (Dave's Bodymoves Edit) Oscar Perry, Dave Lee ZR Together (Original Mix) Larry Funk Uncle Charlie's Party (Miggedy's Full Dizko Slap) Morttimer Snerd III, Steve Miggedy Maestro Holding You (Ziggy Funk Remix) Yooks, Andre Espeut, Ziggy Funk Soul Underground AC Soul Symphony Feel The Real (Micky More & Andy Tee Classic Mix) Incognito I Hear Music In the Streets (Michael Gray Remix) Unlimited Touch, Michael Gray I love you all. So I hope you can join me on this special weekly journey packed with love.. I love you all. So I hope you can join me on this special weekly journey packed with love..

Let's recap season 5 episodes Have Your Cake, Grannies Gone Wild and Invasion...get your soggy bottoms ready to forget Buzzard ever existed in the Reba Cinematic Universe!

Today I get to speak with one of my culinary idols, Liz Prueitt. Liz is co-founder of the acclaimed Tartine Bakery in San Francisco, a James Beard Pastry Chef award winner, and the author of the cookbooks Tartine and Tartine All Day (which, as you'll hear, is one of my personal favorites). She also publishes the newsletter Have Your Cake, in which she features delicious gluten-free desserts. Liz shares her journey in becoming an award winning pastry chef all while having a gluten intolerance. She describes how she set aside her health issues for many years as she pursued her career, and how she finally made the decision to cut out gluten entirely. We explore the value of slowing down in terms of  health—of really taking time to learn what our bodies need—and we discuss the challenge in prioritizing ourselves. Liz also shares some of her favorite summer baked goods and offers tips for summer baking. Stay tuned because on Friday I'll be sharing Liz's gluten-free Madeleine recipe, which she describes in the episode. I've made the madeleines several times since Liz and I spoke, and trust me when I tell you that they are not only foolproof, but absolutely delicious. Whether you can eat gluten or not, this is such an expansive episode, reminding us that it's okay to change paths, even when it seems impossible. There's power in committing to our own health, and it can open the door to delicious new discoveries. EPISODE LINKS:* Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/*Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Liz's newsletter, Have Your Cake: https://haveyourcakelizprueitt.substack.com/*Find Liz on Instagram: https://www.instagram.com/lizprueitt_tartine/* Tartine All Day Cookbook: https://amzn.to/4bXDznq* Podcast Episode with Giulia Scarpaleggia: https://mindbodyspiritfood.substack.com/p/giulia-scarpaleggia* New York Times Plum Torte: https://cooking.nytimes.com/recipes/3783-original-plum-torte* Liz mentions that one of her favorite foods is a fruit galette—me too! These are two of my summer staples: *Gluten-Free Rhubarb Almond Galette: https://mindbodyspiritfood.substack.com/p/rhubarb-almond-galette-gluten-free*Gluten-Free Easy Strawberry Galette: https://fromscratchfast.com/strawberry-galette-recipe/  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Hey Hey Beautiful People I'll be Back once again like a Renegade master this Sunday . The paradise sessions - Discos Revenge returns this Sunday with @markymmp on @cruise_fm 10am - 1pm UK cruise.co.uk and we have the first hour of old school classics an hour in the company of the iconic Westend Records with a reworked twist a brand new Discos Revenge Traxsource Chart and another Awesome 4Some from DJ Allan all in a 3 hour show. Hope you can join me. . You may ask how is all this possible in 1 radio show well you'll just have to tune in to find out . So I hope you can join me on this special weekly journey packed with love.. Here are the listen links on the award winning Cruise FM. , Now Live between 10am and 1pm Track Title Artist Say No Go (Say No Dope Mix) De La Soul Across 110th Street (DJ S Remix) Bobby Womack Cameosis Cameo Trapped Ben (Liebrand Remix) Colonel Abrams Rich in Paradise (Going Back to My Roots) [Original Mix] FPI Project Do You Love What You Feel (feat. Chaka Khan) Chaka Khan & Rufus Just for You The Jammers Tender Lovin' Funk Deluxe All the Ways Love Can Feel Maxwell Change Position (88) Brooklyn Express 100% Pure Love (1994) Crystal Waters Susu Bobien - Love Sensation Susu Vs Lolettah M+M Mix John Morales You Can't Have Your Cake and Eat It Too B.T. (Brenda Taylor) I Got My Mind Made Up (Late Nite Tuff Guy Remix) Instant Funk My Love Is Free (Frankie Knuckles Knuckledusted Club Mix) [2017 - Remaster] Double Exposure Just In Time (Michael Gray Remix) Raw Silk By the Way You Dance (I Knew It Was You) [Larry Levan Remix] [2017 - Remaster] Bunny Sigler Kind of Life (Kind of Love) MAW Paradise Edit North End Give Your Body up to the Music (Rahaan's LDF Remix) Billy Nichols I Was Born This Way (Moplen Dub 1) Carl Bean Ten Percent (Dimitri from Paris Classic Re-Edit) [2017 - Remaster] Double Exposure Don't Make Me Wait (Dr Packer & Michael Gray Remix) NYC Peech Boys, Dr Packer, Michael Gray It's Good for the Soul (Demarkus Lewis Chocolate Dice Re-Drum Mix) The Salsoul Orchestra Insomnia (Elektrik Disko Remix) Jolyon Petch, Elektrik Disko Be Free Din Jay Dripping and Dropping (Vocal Mix) Sonic Soul Orchestra, Duriel Daley Best of me (JC Unique Nu-Disco Mix) Su Denim, JC Unique Escapade (Extended Mix) DJ Fudge Over U Larry Funk Believe In L (Extended Mix) Magnolia, Mani Hoffman, Million Miles Got to get this disco (Extended Mix) MF Productions Pasilda (Afro Extended Mix) DJ Hermes, Fly Paradise Feat. Alexandra Prince (Extended Mix) Mark Lower Sunrise (Dr. Packer Remix) The Wild Violets, Dr Packer I Want To See You Dance (Art Of Tones Remix) AC Soul Symphony, Dave Lee ZR, Art Of Tones We Are Together (Original Mix) Modesti Careca (Original Mix) Souldynamic

Have Your Cake and Eat It, Too. Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Got it I got it Got it I got it Got it I got it Got it I got it Wanted it, needed it Needed it— Got it All the strawberries were the sweetest, He said Hello Felica, Hello Felicia The black berries are in season Hello Felicia, Hello Felicia The blueberries were all on top What a set of headlights On that Honda Hello, Felicia I'm glad to meet ya __ Never leave the house with an unmade bed Cause God knows I gotta lay in it I'll rest when i'm dead, That's what they all said, but The dead never rest The dead never rest Reset, reset I need 22 minutes and 34 seconds I need more invitations To fill up the guestlist I been seein them hoes Speaking in code X's and O's Oh Lord, All I want is a home And to be left alone Unless you know my motion You know The door was just closed But i'm leaving it open If you need a lover, Try getting below me –It's way below zero where i'm from No, no, no This can't be Utah. Nobody's blonde enough Where's the officers Aren't I under arrest for just showing up I'll see you at the Saltair YO. GET THAT THING AWAY FROM ME. I'm sorry, I just– NO. What happened? TAKE IT BACK!! I'm sorry! Please don't fire me. What happened? I don't know–he was just so good with her last time, I thought I might *throws things* I'll be right back. Wait, hold up, I gotta go fuck with this demon. DEMON (or, even, arguably Satan) WOAH. Okay. :||pause. OKay what. When did Supacree become a demon slayer. SUPACREE (V.O.) Oh, right around this moment… FLASHBACK DIE–DIE–DIE!!! SUPACREE V.O. Or this one– HOE ASS BITCH (Or, possibly also Satan) You are the weakest link. Oh yeah, huh. Fuck that bitch. SUPACREE Yeah, that moment was as comparable to as say SCAR throws MUFASSA off of a cliff. SIMBA NOOOOOO– Yeah, it was something like that but– SUPACREE (V.O.) More like this. *FIGHT TO THE BLOODY DEATH* Oh, wow, yeah, that. That was awesome. SUPACREE (V.O.) No, it wasn't. But– That. [Ū.] SUPACREE (V.O.) –is not SUPACREE. Oh, it's not? Oh, the hair. Yeah, but it's still. SUPACREE (V.O.) No, it's not. Don't you think it's weird how this show talks to us through the fourth wall? All I really do is sit here and hit this bong. Ya i'm high af. I'm fukked upppp. Uhh… Hello. What up. …who are you exactly? I'm yur friend. No you're not. Yes i m. Who are you HOw did you get in here. I've always been here. What. No. Hey pass da bong. Tnks. *hits bong* *shrugs* Fuck. I was supposed to take the night off I should polish the silver through the fourth wall Give me shivers and all of that, OR better yet just give me Skrillex And i'll forget all of it. YOu know. i got a friend you would like. I've had my eye on you for a very long time. Oh yeah, which eye? I bought a baby off craigslist– Well, not craigslist, But it might as well have been; A personal ad was posted. Here's everything you want to know How the lonely stoner walks alone at night Or whatever kidd cudi said Now he's dead So I put him on the list for my event You can't even think to get in If you didn't RIP The grim reaper just sleeps in my bed I never rest As I said, I am Legend; One live ends, One begins, but Bury me at 4:20 on 4:20 or something I burn money But not for nothing Gotta believe something –A conspiracy theory. This is only five pages. Yeah, well, i'm writing to Desperate Housewives, not deadmau5. Where is deadmau5, anyway. GET IN THE CORNER. OK OK–OR– GET IN THE CORNER. Yeah, I gotta get off that guy's balls, i think. Aw, how come? [COMPLICATIONS, IRL] BAAAAAALLLLLLLSSSS. Yeah, I don't know. Before: CHAK CHEL Hm. What. What's wrong. CHAK CHEL Nothing. Nothing at all. Do you know him or something. CHAK CHEL …. OH, COME ON. CHAK CHEL WHAT. FIRST DILLON FRANCIS, NOW THIS? I KNOW EVERYBODY. OAGH. EVERY. BODY. OH, Oh, I get it–take the night off. ILLUMINATI This kind of therapy can be hard. …this is psychological terrorism. ILLUMINATI We like to call it – [Flashback] *More unadulterated chaos* And sometimes, even warfare. ILLUMINATI You're a delightful strategist. I'm a psychopath. (V.O.) The technical term is. Ū. I'm a trained assassin. Oh, it's Ū. It's Ū again. SUPACREE (V.O.) Listen, i've got 9 other aliases and like 5 alter egos, WHITE AMERICA We call that multiple personalities. –Or schizophrenia. SUNNI BLU feat. KANYE WEST SHUT UP, WHITE AMERICA. Ya'll are racist. Racist af. IF it was ya'lls kids it would be diagnosed as “Depression” “Or ADD” OR ADHD–So you could give every one adderall. Yeah. everyone not BLACK. I'm BLACK. i'M BLACK. Literally everyone: … That's enough politics. I'm haunted by my own thought's it's sick, Skip this one, really, It's stars and stripes forever and scars and knives and livelihoods Tiger's eyes and bears Oh my I might need a private file Never “pedophile” But everyone has rights to admire what he likes As long as he's white enough. Or light skinned, I'll end this one Exactly how it started I'm still holding a fart in, a spoiled rotten no longer starving artist, Trying hardest as heartless martyrs ought to. Oh my god, I almost didn't get out of those phonetics. I tried to take the night off But – oh what the fuck. Of all the time He got her roses, But she cut herself on the thorns I picked up one Calla Lilly And it meant everything in the world to me What if everything in life was just meant to be A memory Before it could ever be happy? I've got a faulty soul; It's best you'd just stay away from me, All of yous. Better off falling in love with someone So far off I could never be close enough. I rise and I fall with the sun, I'm anonymous. Flamingo, and Owl A bear and a hippopotamus walk into a bar Where An alligator and octopus Are serving up Adios Motherfuckers; They all have guns– I'm just starting to feel so anthrapamorphic (whatever the word is) Imagine the animals, Acting as humans “Pull The Plug” Like it's some dirty bath water I wanted out of this body I don't know how you got here, but just Throw back a beer And remember the plan I'll never be happy With all that brain damage. So just do it. I can't. Pull the plug, Sonny. I can't; you're my biggest fan. That moment has quite literally passed. Out, like a lamp. After all that. Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Wanted it, needed it Needed it— Got it Got it I got it Got it I got it Got it I got it Got it I got it Wanted it, needed it Needed it— Got it {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2023 ALL RIGHTS RESERVED. © Look, demons aren't scary to me, nor can they really hurt me—or anyone really, besides the person they're residing in. To be honest, I find them more irritating—stupid, really. They're dumb and typically reside in lower-thinking beings, or worse, unthinking creatures— I'm not perfect, but I don't want your lack of judgement in my peripheral vision, or anywhere around me. You see, demons can only enter and affect the weak and feeble—those who have taken such careless damage to one's own self and one's own body so knowingly that a creature whom itself has no moral or conscious has bonded itself to you. At a certain point. I realized that these things were trying to get my attention— Perhaps, even, I became aware of it, this vibration elevated so slightly enough that it began trying to communicate something to me—maybe something I needed to see, and it became more so apparent at how willing so many are quick In this life to discard their bodies not for their self interest or simply in pleasure but because of the expectations of society—or, perhaps, just the lack of consciousness which discerns one thing from another. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2023 ALL RIGHTS RESERVED. ©

http://talks.martialmindpower.com⁠⁠⁠ Gastronomer, Professional Pastry Chef and Martial Artist  Having worked as a Head Pastry Chef in Michelin Star restaurants, and being trained by some of the elite chefs in the business, Stefano is a true master in the kitchen. He has used his culinary and martial arts skills to cultivate a razor sharp edge that helped him rise to the top of his craft.  In Stefano's MMP Talk, he is going to share how martial arts gave him the edge he needed in a high-pressure business, helping him express himself authentically and artistically in the midst of a chaotic and bullish environment, that helped him cultivate his own self-mastery and sharpen his knife of consciousness.  To hear Stefano de Costanzo's story on how you can Have Your Cake and Eat it Too, Join Stefano at MMP Talks ========== Martial Mind Power Talks - Martial Mindset for Everyday Life. Spreading Self Mastery Inspired By Martial Arts. MMP TALKS is a non-profit social enterprise devoted to spreading self-mastery teachings inspired by martial art & philosophy combined with self-help to raise the consciousness of the self, collective, and Mother Earth to make the world a better place to live in. At the MMP TALKS inspired thought leaders, authorities, and masters in our community will share a compelling talk (up to 20 minutes) about their key life message inspired through the hidden secrets and power of the martial arts & philosophy, to educate, inspire and empower you to step into your truest power through The Art of Self Mastery. Martial Mind Power - ⁠⁠⁠⁠http://www.martialmindpower.com

HelloWelcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Gentleman and Gentleman our topic for today is: "Have Your Cake and Eat It Too: The Effects of Sexual Indiscretion."--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailylifetip/messageSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Hi All, Here is the podcast of my 'In The Groove' show on Starpoint Radio on Sunday 13th August 2023, featuring new releases by Output/Input, Ronnie Herel & Kenny Thomas, DJ Pope Ft. Andrea Britton, Shuya Okino, Band Of Pockets, Love Drop, Menagerie, Turbojazz & Sean McCabe Ft Monica Blaire, Vince Broomfield and Funkky Ft Nuzu Deep, theres 'A Touch Of Jazz' by STR4TA, plus vintage grooves from Lee Oskar, Brenda Taylor and Maydie Myles, all in 2 hours of cracking music. I hope you enjoy the selections x  Paul Stuart 'In The Groove' - Starpoint Radio - Sunday 13th August 2023 01. Mad Yella - Pass You By (Single - OVN Records 2023) 02. The Virgo Lounge Ft Bléz - Certified Lova (Mellifluous Vibe LP - thevirgolounge.bandcamp.com 2023) 03. Shuya Okino - The Light (Ft Ruth Koleva) (Tokyo Crossover Night 2023 - Extra Freedom 2023) 04. Lee Oskar - Feeling Happy (Before The Rain LP - LAX 1978) 05. Menagerie - Kingdom (Single - Freestyle Records 2023) 06. Output/Input Ft O'Bryan - Doin' Alright (Forward Motion LP - Output/Input 2023) 07. Band Of Pockets - Feel Me (Single - 724658 Records DK 2023) 08. Robert IMtume Owens - Elementary (Radio Version) (Single - DSG Promo 2023) 09. STR4TA - Lazy Days (Ft Emma-Jean Thackray)(Bluey Remix) (STR4TASFEAR Remixes EP - str4ta.bandcamp.com 2023) 10. Ronnie Herel & Kenny Thomas  - The Sun Will Rise Again (Radio Edit)(DSG Promo 2023) 11. Vince Broomfield - Gotta Live Your Life (Single - Vince Broomfield 2023) 12. Gee Bello Ft Jocelyn Brown - Pure Perfection (Cool Million Mix) (Single - Quo Vadiz 2023) 13. Output/Input - Every Time You Touch Me (Forward Motion LP - Output/Input 2023) 14. (B.T) Brenda Taylor - You Can't Have Your Cake & Eat It Too (West End 12" 1982) 15. DJ Pope Ft. Andrea Britton - In The Place I Love (Funkhut Main Mix)(House Head London Promo 2023) 16. Sol Brown Ft Colonel Red - Shine Down (Main Mix) (Love Stay Recs 2023) 17. Funkky Ft Nuzu Deep - Sixth Sense (The Realm Remix) (Foliage Promo 2023) 18. Soulfuledge & Kerrie Masters - PYT (Ugly Old Dub) (NYTE Music Promo 2023) 19. Love Drop - Journey Into You (Love Drop Rework) (gamm.bandcamp.com 2023) 20. Maydie Myles - You Got Me Forever (The Forever Deep Mix) (K4B Records 1996) 21. Ronnie Herel & Kenny Thomas - The Sun Will Rise Again (Cafe 432 Remix) (DSG Promo 2023) 22. Turbojazz & Sean McCabe Ft Monica Blaire - Don't Look Down (Vocal Mix) (Foliage 2023) 23. Kolabeech - Loco De Amor (Raising Records 2023) 24. Turntable Orchestra - You're Gonna Miss Me (Terry Farley + Wade Teo Extended Remix) (Faith 2023) 25. Erykah Badu - Next Lifetime (Ezel Remix) (ezel.bandcamp.com 2023)

I know y'all listened to Part 1 of Angel Walker's episode last week, but the conversation was so good, we had to keep it going, so we made a Part 2! In this episode we discuss all the ins and outs of poly relationships and lifestyle. Now if you remember we had a poly couple on the show, back in season 1 of the podcast episode 7: Have Your Cake and Eat it Too, but this ones a little different, trust me it's one you don't want to miss!Support the showWanna support the show? Send your donations to BrownLiqHer LLC on CashApp Get advertising info at: brownliqher@gmail.comJoin our Facebook group by clicking the link: http://www.facebook.com/groups/292906425952606Follow us on all of our social media sitesFacebook: BrownLiqHer Lesbian ConversationsInstagram: BrownLiqHer_TikTok: Brownliqher Have a question about relationships, podcasting, cheating, break ups, etc or you just need some advice? Send us an email at brownliqher@gmail.com

On today's episode of On The Margin, Bob Elliott Co-Founder & CIO at Unlimited Funds & Cameron Dawson CIO at NewEdge Wealth join the show for a discussion on where are we in the current macro cycle. On the back of a better than expected earnings week, continued banking turmoil and a perceived hawkish FOMC meeting, Bob and Cameron share their thoughts on the path ahead for 2023 as the tightening cycle has yet to fully ripple through the economy and markets. Expecting "more pain to come", Bob and Cameron see the market correction and recession concerns to be immaterial... so far. To hear all this and more, you'll have to tune in! -- Follow On The Margin: https://twitter.com/OnTheMarginPod Follow Bob: https://twitter.com/BobEUnlimited Follow Cameron: https://twitter.com/CameronDawson Follow Mike: https://twitter.com/MikeIppolito_ Follow Blockworks: https://twitter.com/blockworks_ — Research, news, data, governance and models – now, all in one place. As a listener of On The Margin, you can use code "MARGIN10" for a 10% discount when signing up to Blockworks Research https://www.blockworksresearch.com/ — Use code MARGIN10 to get 10% off Permissionless 2023 in Austin: https://blockworks.co/event/permissionless-2023 __ Referenced In The Show: https://twitter.com/LizYoungStrat/status/1654509470720950273 — Timestamps: (00:00) Introduction (02:42) The Bond Market Is The Smart Money, Or Is It? (05:06) The Have Your Cake & Eat It Too Trade... Tech (10:51) Research Ad (11:04) Inflation Is A New Dynamic For Markets (14:01) Can The Fed Continue Raising Rates Amidst Banking Turmoil? (17:40) There Won't Be A Pivot Without Some Pain (27:44) Permissionless (28:28) Breaking Down Recent Earnings (35:33) The A.I Earnings Theme (44:22) What To Expect Throughout 2023 — Disclaimer: Nothing discussed on On The Margin should be considered as investment advice. Please always do your own research & speak to a financial advisor before thinking about, thinking about putting your money into these crazy markets.

There are two guarantees in life. Death & Taxes. Erica is here to talk about both!What people could buy insurance that has a dual purpose? Erica founded Stream Strategies to provide financial education and solutions to families and business owners who have the desire to maximize their stream of income and are tired of taxes being their greatest expense!The Pandemic is OverUncle Sam Gets Too Much CreditThe Estate TaxWhat if you could Have Your Cake and Eat it Too?Stability isn't SexyWealth StrategiesU.S. Debt ClockRetirement? Passive Income? Creating the Peace of MindGetting Money Out in the Most Optimal Wayand much more! Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.com

Spiritual Teacher, Intuitive Healer & Intuitive Astrologer Matthew John describes what you need to know to practically make the best use of the Deccember 7/8, 2022 Full Moon in Gemini to create healing and transformation in your life. Topics discussed include: - The meaning of the sign of Gemini - Why Mars conjuncting the moon makes this a fiery, aggressive Full Moon - How to best put these powerful Mars energies to good use to create and adventure! - The five different levels of the mind, and how to use the mind to your advantage - Why listening better can greatly improve your communication skills - Practical exercises for listening better - Why this is not the time to try to 'have your cake and eat it too' - Why this is a really good time to do some deep healing around childhood wounds - ...and MUCH MORE! TIMESTAMPS: 0:00 Overview (w/ Journal Prompts) 6:14 Using the Mind to Your Advantage 15:32 Learning to Listen Better 20:59 Don't Try to Have Your Cake and Eat it Too 22:12 Chiron & Black Moon Lilith 23:32 Upcoming Programs & Classes

We are finally back! After a much longer break than planned (because life happens) we are back with the first episode of Season 3. We start with Jho again. Jho was my very first guest on the podcast back in August 2020, when we agreed to be my guinea pig for the idea I had to talk about community and record it somehow. Two years later Jho moved out of K9 where we first met and now lives in Switzerland, in another residential coliving. We met face to face in a destination coliving, Swiss Escape where we spent a few weeks with other digital nomads and of course, talked about Community, the life after experiencing powerful, seeking belonging again, and searching for ourselves within all of it. The residential Coliving in Switzerland is called TomoDomo https://en.tomodomo.ch/ The residential Coliving we met at in Stockholm is K9 Coliving. www.k9coliving.com The destination coliving we spent time at together is Swiss Escape. www.swissescape.co Listen to the first episode with Jho here. Get my book Have Your Cake and Share it Too --- Send in a voice message: https://anchor.fm/thehumansinsidethepods/message

Sculptor Emma Oliver makes knit and crochet techniques to create engaging, and sometimes unlikely works that challenge the viewer to investigate thoughts about boundaries. In the exhibition “Have Your Cake” the artist's knit and crochet sculptures depict shapes like multi-tiered cakes, which are designed to surprise with their realistic look while remaining inedible.  In this podcast, Oliver discusses what inspires her ideas and how she came to sculpt with yarn.

Two shows this summer are collectively aimed at reducing barriers to art with works made from unique materials. “Within Reach” runs through Aug. 12, followed by a solo exhibition called, “Have Your Cake,” from Aug. 22 through Oct. 7.

“I realized that I would never really get to the level of income or live the lifestyle I wanted for myself and my family if I worked for somebody else,” explains Tiffany Higgins, Founder and CEO of The Stay at Home Bookkeeper. Tiffany started her bookkeeping business in 2015 and credited that for changing her family's life. Now, she teaches other moms how they can do the same and gain financial freedom.   Tiffany always understood that if her business failed, she could go out and get another job. With that safety net in mind, she chased after her dreams and figured out how to become a business owner along the way. Although Tiffany admits that she didn't know how everything was going to work out, she stayed the course as she transitioned from her successful bookkeeping company to becoming an educational resource to budding entrepreneurs.   Tune into this week's episode of Move Forward Anyway for an encouraging conversation on taking action. Learn more about Tiffany's journey into entrepreneurship, the benefits of networking groups, and why you shouldn't wait to take action.   Quotes • “I realized that I would never really get to the level of income or live the lifestyle I wanted for myself and my family if I worked for somebody else. So that was kind of the defining moment that pushed me over that hump.” (7:36 - 7:52 | Tiffany) • “I had not been a business owner before. I had no clue how it was going to work out. But we just went for it.” (9:01 - 9:07 | Tiffany) • “You work it out and figure out each step as it comes to you.”(10:05 - 10:08 | Tiffany) • “My favorite thing about teaching moms is that they're stepping into new powerful versions of themselves that they didn't even know existed.” (24:43 - 24:52 | Tiffany) • “We're always trying to make it more fun and more graceful for our students to reach the results they want. So we're always looking for new ways. We've added some cool new calls to our program.” (25:24 - 25:38 |Tiffany) • “If you just take action, even though it's not perfect, then that's what gets you results.” (27:35 - 27:47 | Tiffany) Links Get in touch with Tiffany Higgins: Website: www.stayathomebookkeeper.com Email: info@stayathomebookkeeper.com or info@tiffanihiggins.com Facebook: https://www.facebook.com/Have-Your-Cake-and-Eat-It-Too-347390699205393/?ref=page_internal  Instagram: https://www.instagram.com/haveyourcakeeatittoothiggins/ Get in touch with host Jeff Meyer: www.jeffmeyer.org Schedule a Discovery Call with Jeff: https://go.oncehub.com/DreamAcceleratorDiscoveryCall   Podcast production and show notes provided by HiveCast.fm

Tiffany Higgins is a CPA, mother of five, and owner of the “Stay-at-Home Bookkeeper Academy,” a program that walks you through the process of setting up and running your own bookkeeping business from home, even if you do not have any previous bookkeeping experience. If you're a stay-at-home parent who's ever contemplated starting your own business from home or having a flexible, lucrative career that also allows for plenty of valuable family time, today's interview is a must-listen!  Tiffany breaks down how you can “have your cake and eat it too,” and shares her own story of leaving the corporate world to start her business. She speaks about balancing family life and work life, and offers her advice to separate the two so that you can be fully present no matter what you're doing. She also discusses the importance of hiring the right help at home so that you can maximize your work productivity and actually enjoy quality time with your kids once you've packed up for the day, rather than feeling bogged down in chores. This is especially true coming off of the pandemic. Next, Tiffany reviews the “Stay-at-Home Bookkeeper” program, and explains how you can earn $40,000 per year and only work about 10 hours per week. We chat about shifting to the “entrepreneurial” mindset, embracing mistakes as an opportunity to learn and grow, and her philosophy that anybody can become a bookkeeper. She dispels the myth that you have to be good at math to be a successful bookkeeper, then shares some of her favorite success stories, and explains why bookkeepers are so incredibly important and high in demand.  We wrap up by comparing our homeschooling experiences, and Tiffany invites listeners to check out her website or Facebook group to see if stay-at-home bookkeeping is the right fit for you! Thank you so much for listening. I appreciate your patronage more than I can say. For more information on my potty training and parenting resources, please visit the links below. Thanks for listening!   The Finer Details of This Episode: Tiffany Higgins is a CPA, mother of five, and owner of the “Stay-at-Home Bookkeeper Academy” She walks you through how to set up and run your own bookkeeping business from home, even if you do not have any previous bookkeeping experience Keep work life and family life separate so that you can be fully present no matter what you're doing This way when you're with your family, your work will not intrude on that time and you'll be able to truly enjoy it It's also important to make sure you have the right help at home, which might mean hiring a housecleaner or childcare provider This allows you to maximize your work productivity and not feel distracted by chores during family time With bookkeeping, you're able to make about $40,000 per year and only work about 10 hours per week This is a manageable time commitment and also allows you to balance family life or homeschooling You do not need to have any previous bookkeeping experience, and in fact, it's better to start Tiffany's program from scratch She teaches how to make the mindset shift to becoming an entrepreneur, and embracing a “growth” mindset Mistakes help us learn and grow There is a common misconception that bookkeepers have to be good at math - you don't Anyone can be a successful bookkeeper You need to be detail-oriented and organized Two of her favorite success stories of stay-at-home moms who make more now than they did while working full-time Bookkeeping is also a great career for introverts because everything is done online Bookkeepers are very high in demand Tiffany shares her homeschooling experience with her teenager and toddlers She invites listeners to check out her website or Facebook group to see if stay-at-home bookkeeping might be a good fit   Quotes “I started a bookkeeping business, and it literally just changed our entire family's lives in so many ways. So now we help and inspire other moms to do that.” “When my third daughter was about six months old, I just quit my job. And I just started this business. And I thought, I only need a few clients to make up the difference and keep us where we were. So I'm going to at least go for that. And it really exploded from there.” “You want to build up walls around yourself when you're working versus when you're with your family. So that way, you can be present no matter what you're doing.” “It's actually more important to hire help at home than it even is for your business.” “Getting the right help at home. And realizing you don't have to be Superwoman. You don't have to do everything. And that, for me, has given me a lot of opportunity to actually spend quality time with my kids instead of always working on the cleaning and the cooking.” “Luckily for the bookkeeping business, you can usually make about $40,000 a year and only have to work about 10 hours a week. So it's a lot less of a time commitment, easier to balance homeschooling.” “We actually help people understand how to become an entrepreneur, and the mindset shift that's involved with that. How to understand being a business owner, and also how to learn every skill that you need around offering bookkeeping services.” “We teach everything from scratch. We actually prefer to have people that don't have any prior bookkeeping experience, and guide them through the whole process.” “A huge common myth, misconception, about being a successful bookkeeper is that you have to be good at math. You don't - I use the calculator for literally everything.” “We tell people that if you enroll in the program and you follow the steps and you take action, however messy that looks, your success rate is 100%. So you can't fail at this. You can't bomb it unless you just literally don't do anything because we have all the steps and all the support lined out for you.” “It's a really great job for especially introverts because you don't necessarily have to get on the phone or see anybody in person.” “The value that bookkeepers provide to business owners is incredibly high. And it makes the sales process really easy.” “They get 12 full months in the Academy to learn everything and solidify. By the time they graduate, if they have big goals, we set them up to make $100k a year by the time they graduate.” “For my 16-year-old, we are kind of going into the unschooling format.” “We're not super pushy or salesy… We always say, We're not taking anybody's money unless we know we can help you.”   Links: Jamie's Homepage -  www.jamieglowacki.com Oh Crap! Potty Training – www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler -  www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page:  www.patreon.com/join/jamieglowacki?    Stay-at-Home Bookkeeper Academy Homepage: www.stayathomebookkeeper.com Have Your Cake and Eat It Too Facebook Group

Tiffany Higgins is a CPA, mother of five, and owner of the “Stay-at-Home Bookkeeper Academy,” a program that walks you through the process of setting up and running your own bookkeeping business from home, even if you do not have any previous bookkeeping experience. If you're a stay-at-home parent who's ever contemplated starting your own business from home or having a flexible, lucrative career that also allows for plenty of valuable family time, today's interview is a must-listen!  Tiffany breaks down how you can “have your cake and eat it too,” and shares her own story of leaving the corporate world to start her business. She speaks about balancing family life and work life, and offers her advice to separate the two so that you can be fully present no matter what you're doing. She also discusses the importance of hiring the right help at home so that you can maximize your work productivity and actually enjoy quality time with your kids once you've packed up for the day, rather than feeling bogged down in chores. This is especially true coming off of the pandemic. We wrap up by comparing our homeschooling experiences, and Tiffany invites listeners to check out her website or Facebook group to see if stay-at-home bookkeeping is the right fit for you!   The Finer Details of This Episode: She walks you through how to set up and run your own bookkeeping business from home, even if you do not have any previous bookkeeping experience Keep work life and family life separate so that you can be fully present no matter what you're doing It's also important to make sure you have the right help at home, which might mean hiring a housecleaner or childcare provider With bookkeeping, you're able to make about $40,000 per year and only work about 10 hours per week You do not need to have any previous bookkeeping experience, and in fact, it's better to start Tiffany's program from scratch She teaches how to make the mindset shift to becoming an entrepreneur, and embracing a “growth” mindset Mistakes help us learn and grow There is a common misconception that bookkeepers have to be good at math - you don't Bookkeeping is also a great career for introverts because everything is done online   Quotes “I started a bookkeeping business, and it literally just changed our entire family's lives in so many ways. So now we help and inspire other moms to do that.” “You want to build up walls around yourself when you're working versus when you're with your family. So that way, you can be present no matter what you're doing.” “It's actually more important to hire help at home than it even is for your business.” “We actually help people understand how to become an entrepreneur, and the mindset shift that's involved with that. How to understand being a business owner, and also how to learn every skill that you need around offering bookkeeping services.” “We teach everything from scratch. We actually prefer to have people that don't have any prior bookkeeping experience, and guide them through the whole process.” “A huge common myth, misconception, about being a successful bookkeeper is that you have to be good at math. You don't - I use the calculator for literally everything.” “It's a really great job for especially introverts because you don't necessarily have to get on the phone or see anybody in person.” “The value that bookkeepers provide to business owners is incredibly high. And it makes the sales process really easy.”   Links: Jamie's Homepage - www.jamieglowacki.com Oh Crap! Potty Training – www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler -  www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?    Stay-at-Home Bookkeeper Academy Homepage: www.stayathomebookkeeper.com Have Your Cake and Eat It Too Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

As many of you may already be aware, a bill making Daylight Saving Time (DST) permanent by November 2023 has already made its way through the Senate. The decision has been met with mixed emotions. Some argue that permanent standard time is the better option and some are simply happy to no longer have to change the clocks twice a year.Arguments in favor of permanent standard time and more early morning light exposure include reduced disease risks, safer bus stop environments since kids won't be waiting in the dark, and fewer traffic fatalities involving schoolchildren.Permanent DST, on the other hand, finds a strong advocate in big business since longer daylight hours lead to more consumer spending. As far as potential health benefits go, some research suggests that later sunsets allow children to get more exercise.Horacio de la Iglesia, a neuroscientist who studies biological clocks at the University of Washington, believes that the attempt to make DST permanent will likely fail, citing the precedent of January 1974 when the United States implemented permanent daylight saving amid a national energy crisis.Within a week, school boards were flooded with complaints from parents that children were going to school in darkness. An experiment that was designed to last two years was instead terminated in a matter of months. Public support for DST plummeted from 79% in December 1973 to 42% in February 1974.Iglesia argues that sleep disruption hits adolescents especially hard since they naturally have an advanced cycle. Teenagers don't begin to secrete melatonin until much later in the evening (around 11 p.m.) compared to adults. For this reason, many advocacy groups have historically proposed delayed start times for middle and high school students. In addition, cortisol regulation across the board is resistant to changes in clock time with daylight saving.Have Your Cake and Eat It, Too?The diversity of opinions concerning DST can teach us a lot about the art of negotiation. How, you might ask? Let me explain.A successful negotiation has three defining characteristics:Envy-free: neither party would willingly trade their share for the other shareEquitable: neither party feels shortchanged since both shares are of equal valueEfficient: resources have been divided in a way to maximize utilityLet's consider a simplified example—dividing a cake in half between two minions, Kevin and Bob. There is a single knife position that Kevin would consider a 50/50 split and another knife position that Bob would consider a 50/50 split. If the knife positions are the same, simply cut the cake there. If not, start sliding both knives toward each other at the same speed until they meet. This point is the ideal split.The solution is envy-free since neither Kevin nor Bob prefer the other person's piece and equitable since both pieces have the same perceived value. The arrangement is also efficient in the sense that one party would be worse off if the knife were moved to a different position.If we consider the more complex issue of choosing one time standard to adhere to as a nation, the above approach obviously wouldn't work, but different negotiation tactics have different strengths and weaknesses.The “I cut, you choose” method, sometimes known as the shotgun clause in legal vernacular, is oftentimes envy-free but not equitable or efficient. If we return to the cake analogy, this approach means that if Kevin cuts the cake, Bob gets to choose which piece he wants. Kevin is incentivized to make both pieces as even as possible since he doesn't know which piece he will end up with.But Bob has a distinct advantage as the chooser since he may value one piece more than the other, allowing him to walk away with more than what he considers half. In this way, the shotgun clause isn't equitable. Moreover, the division may not suit each person's preferences. Imagine that the cake is half vanilla and half chocolate, and Kevin prefers vanilla while Bob prefers chocolate.The optimal solution would be for Kevin to receive the vanilla half and Bob the chocolate half. But unless Kevin is aware of Bob's preferences, he will be sure to include equal amounts of vanilla and chocolate in each piece. In other words, the division isn't efficient.A Matter of TimeHow do these concepts relate to the legislation at hand? The effects of DST on sunrise time are not consistent across the country. Cities closer to the western boundary of their respective time zones experience later sunrises compared to those on the eastern border.Switching to permanent DST would be most harmful to service industry workers, minority groups, and individuals with lower income status, many of whom may have to commute in the dark. From this point of view, the Sunshine Protection Act could be considered a “tragedy of the commons,” a situation where certain users act independently according to self-interest and contrary to the common good of all users.When it comes to choosing a time standard, an envy-free solution is not possible. Whichever option we settle on, permanent standard time or permanent DST, one group will feel slighted.Unless states depart from the established standard (as Hawaii and most of Arizona have done for decades), an equitable solution isn't possible either. However, we can allow social welfare to dictate the most efficient solution, aiming to maximize the number of days with reasonable sunrise and sunset times across all localities.Depending on whether sunrise or sunset times are given priority, the optimal solution will change. Science suggests that sunrise times should receive priority since early morning sunlight exposure synchronizes the master circadian clock in the suprachiasmatic nucleus (SCN) of the brain with all the other peripheral circadian clocks in our bodies.Under permanent daylight saving time, the average number of days with sunrises after 7 a.m. would increase from 146 under our current system to 190, with many of the country's most populous metro areas, including Atlanta, Miami, Cincinnati, and Salt Lake City, seeing well over 200 days with sunrises after 7 a.m. each year.If we define the latest reasonable sunrise time as 7:00 a.m. and the earliest reasonable sunset time as 6:00 p.m. and sunrise times matter significantly more as sleep experts suggest, switching to permanent standard time is optimal for nearly all cities except those that hug the eastern boundary of their respective time zones.If sunrise and sunset times are given equal importance, however, the picture becomes a little murkier. Most of the Mountain, Central, and Eastern time zones would benefit from permanent standard time while the Pacific time zone would be evenly split among the options of abolishing DST, always using DST, and keeping the status quo.Given the circadian disruption, accompanying health risks, and disproportionate effect on the most vulnerable members of society, permanent DST would do more harm than good. A return to permanent standard time would likely be the best course of action for the vast majority of Americans. Envy-free? No. Equitable? Also no. Efficient? All signs point to yes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nitajain.substack.com

Live from SoFi Stadium in Los Angeles, Heifetz, DK, and Craig give out awards for Super Bowl 56 including the Have Your Cake and Eat It Too Award, the Boca Raton Retirement Award, the Scrooge McDuck Award, Best Commercial, and more. Email us at ringerfantasyfootball@gmail.com! Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producer: Craig Horlbeck and Mike Wargon Learn more about your ad choices. Visit podcastchoices.com/adchoices

No ano de 1935, o físico austríaco Erwin Schrödinger criou o experimento mental conhecido como Gato de Schrödinger, no qual um gato preso numa caixa, tanto pode estar vivo como morto, ou seja um paradoxo. 87 anos depois, fiz uma cena parecida mas com a Covid. Agora só tenho de esperar o meu prémio Nobel, acho que é assim que funciona. | músicas: First Breath After Coma - Chegada à Covilhã | Seafoam Walls - You Can't Have Your Cake and Ego Too (Happy Birthday) | | Obrigado aos patronos: @teixeirasilvaa | @o_joseglopes | @_joaomsilva_ | @eduardo_andre_silva | | PERSONAS: | SPOTIFY: https://open.spotify.com/show/7uGCHJj3mcZgo3BC4E98LS?si=sDpCDH6bRRWPurFyKeKAyQ&dl_branch=1&nd=1| | APPLE PODCASTS: https://podcasts.apple.com/us/podcast/personas/id1587488000 | | PRÉ_CONCEITO: | SPOTIFY: https://open.spotify.com/show/7G0FdzIPuzahmk22NnQxAe?si=HYBEdZASSeWtm27eAEZtFg&nd=1 | | APPLE PODCASTS: https://podcasts.apple.com/pt/podcast/pr%C3%A9-conceito/id1527672333| | VINTE e SEIS: | SPOTIFY: https://open.spotify.com/show/2BX3uYVrBlEetAs4MCkaSW?si=pz2kuv8uRbi9bPf8mQ3X_g&nd=1 | | APPLE PODCASTS: https://podcasts.apple.com/us/podcast/vinte-e-seis/id1479865138 | | FRACTURA EXPOSTA: | SPOTIFY: https://open.spotify.com/show/6TDwOuybTArgNKhB42cs0j?si=msGtCN17T3iD8yG4WkzPyw&nd=1 | | APPLE PODCASTS: https://podcasts.apple.com/pt/podcast/fractura-exposta/id1539978398 | | Torna-te patrono em: https://www.patreon.com/oPutoDeBarba

Hey guys! Stephen and Chelsey back with another episode of the Rainmaker Family podcast. It's our passion to help families all over find financial freedom and create truly passive income so you can enjoy the precious moments with your family! Today we are talking with Tiffani Higgins! Tiffani is a mom of 5 who worked as a CPA working around 30s hour a week, that is until tax season hit. During tax season she would be hitting 60+ hours a week! It was during this time that she realized that she no longer wanted to lose time with her family just to make ends meet.  Today Tiffani is now able to be fully mom and still make money by bookkeeping! She shares how this changed the dynamics of her family and how she now uses her knowledge to empower other moms to do the same! She shares what mindset shifts needed to change, what embracing fear can look like, and how charging what your worth to level up can change the game.  This is such an uplifting episode and we know that you will be encouraged. So if you're a mama (or anyone!) that's been beat down by things that don't seem to work, get ready to be empowered to not lower your value based on one or two bad outcomes. Listen in as we learn how to value ourselves and use our skills efficiently with Tiffani Higgins.    More Of What We Talk About: Why we shouldn't have to choose between having our cake and eating it too.  Overcoming the fear of the unknown  Importance of knowing your actual value  How to value stack The more efficient you become, to more value you bring to the table  How to batch you time and work  Why you should turn off your notifications Avoiding the pull of social media  Using your computer vs using your phone Not falling into the can'ts Looking for ways to leverage opportunities around you  And Much More!    GUEST LINKS:   https://www.stayathomebookkeeper.com Have Your Cake and Eat It Too: https://www.facebook.com/groups/HYCAEIt     RESOURCES:    Get our Naptime Business Guide - 7 Ways To Start A Business For Busy Moms: https://therainmakerchallenge.com/naptimefreeguide    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram:   instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily     ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode Minute By Minute: 0:02 What to expect today 1:37 Conversation starts 2:34 How Tiffani started her entrepreneurial journey 5:56 Mindsets every Momtrepreneur needs to overcome  13:10 How to give yourself a pay raise 19:08 What can help you love your business more 22:05 Balancing mom time and screen time 23:37 Overcome self doubt for good 28:31 What Chelsey admires about Tiffani  29:17 How to connect with Tiffani 

“Are you willing to completely love and accept yourself, even if you fail?” This question is one that we all can relate to. No matter what industry you're in, finding the confidence to love yourself, understand your value, and own your worth are keys to success. This week's guest focuses on those strengths and helps others on their journey to self-love and self-confidence. I am talking with Ashley Paré, the Founder and CEO of Own Your Worth. Ashley is a Leadership and Negotiation Coach and helps their clients gain recognition for their impact at work, articulate their value, and ultimately make more money. After climbing the corporate ladder in HR for 12 years, Ashley decided to start Own Your Worth after not receiving the raise she felt she deserved. Now, she leverages her global human resources background to help bridge the gap between employers and employees. In this episode, Ashley walks us through how she helps others find confidence in their value and worth in their professional lives. We also discuss the importance of prioritizing your time, setting boundaries, and getting clear on your why. Topics Discussed: Helping women boost their confidence in feeling seen and heard in HR Early challenges faced in starting a company after leaving the corporate world Establishing a healthy relationship with money based on abundance Using curiosity to identify your fears to overcome limiting beliefs Connect with Own Your Worth Website: https://www.ownyourworth.com/ Facebook: https://www.facebook.com/ashley.ownyourworth/ LinkedIn: https://www.linkedin.com/in/ashleypare Instagram: https://www.instagram.com/ownyourworth/ Instagram (Personal): https://www.instagram.com/iamashleypare/ Relevant Articles: TedxTalks - “How to Have Your Cake & Negotiate Too” - https://www.youtube.com/watch?v=iOE3VN_3PME&feature=emb_imp_woyt Whole U - Own Your Worth! - https://www.wholeu.info/blog/Negotiation Contact Own Your Worth: Address: 681 Massachusetts Ave, Boston, MA 02116 Call: 617-544-7826 Email: ashley@ownyourworth.com Connect with Mark Condon: Facebook: https://www.facebook.com/BostonsBestPodcast Instagram: https://www.instagram.com/bostonsbest_podcast/ About Boston's Best: “Highlighting successful businesses in and around Boston, MA.” Go behind the scenes with financial planner Mark Condon as he asks industry-leading experts to talk about their businesses throughout the state of Massachusetts. Through each episode, Mark finds what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.

Keziah Robinson, CFA is a business strategist, CEO coach, and investor. Described by her clients as a “shapeshifter” who “can coach business owners through any challenge at any stage of their business, Keziah holds a BS in Physics from Stanford University and an MBA from the Wharton School at the University of Pennsylvania. She serves on the advisory board of Private Packs, an innovator in the fast-growing femtech industry, and is currently working on her first book, Go Ahead, Be That Leader: How to Have Your Cake and Eat It Too. #Powerlunchlive #linkedinlive #femtech #strategy #coaching

Tiffani Higgins   – The Whinypaluza Podcast with Rebecca Greene Episode 078 Financial Freedom While Home Tiffani Higgins is the founder of the Stay at Home Bookkeeper Academy and a mother of five amazing children. She started her career out as a CPA working 60 hours a week during tax season, feeling guilty for “choosing” her career over her family. She realized 80% of what she was doing in bookkeeping data entry and could be done from anywhere, so why was she working for a corporation away from her family? Now, she works for herself for 10 hours a week, makes nearly the same pay with no more long days, no stress, and, most importantly, she gets to spend valuable time with her sweet family. She started the Stay at Home Bookkeeper Academy to teach thousands how to make money while pursuing the freedom in life they desire, whether working from home or on the road in an RV.   Listen to this insightful Whinypaluza episode with Tiffani Higgins about gaining financial freedom working from home. Here is what to expect on this week's show: ●    How starting a business can be scary but can be so rewarding in many ways. ●    How virtual events and in-person events are great ways to find clients. ●    Why bookkeepers don't need to sell their service because every business needs one. ●    How building relationships is the best way to grow your business organically. ●    Why having a three-day weekend can help parents reconnect with their family members.   Connect with Tiffani: Links Mentioned: stayathomebookkeeper.com Guest Contact Info: Instagram @havingyourcakeeatittoothiggins Facebook facebook.com/Have-Your-Cake-and-Eat-It-Too-347390699205393 Follow Rebecca Greene Blog whinypaluza.com Book bit.ly/WhinypaluzaBook Facebook facebook.com/whinypaluzaparenting Instagram @becgreene5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Keziah Robinson, CFA is a business strategist, CEO coach, and investor. Described by her clients as a “shapeshifter” who “can coach business owners through any challenge at any stage of their business,” Keziah helps small business CEOs navigate the operational and existential challenges of scaling up, pivoting, and/or selling a business they've put their blood sweat and tears into. As the founder of the independent advisory firm Cassia Partners, she provides tailored solutions that incorporate elements of design thinking and behavioural science. Keziah holds a BS in Physics from Stanford University and an MBA from the Wharton School at the University of Pennsylvania. She serves on the advisory board of Private Packs, an innovator in the fast-growing femtech industry, and is currently working on her first book, Go Ahead, Be That Leader: How to Have Your Cake and Eat It Too.

No Words, Just Music Vol. II: Rock The World, English A to Z. 1.- ALICE COOPER – Bed Of Nails – Trash (1989 Epic Records) 2.- BANG TANGO – Dancin´On Coals – Dancin´On Coals (1991 Mechanic/MCA) 3.- CRY OF LOVE – Bad Thing – Brother (1993 Sony Music) 4.- DANZING – Mother – Danzing (1988 Def American) 5.- ENUFF `Z´ NUFF – Superstitious – Animals With Human Intelligence (1993 Arista) 6.- FLAME – Wild One – Flame (1992 Giant) 7.- GREEN DOLLAR COLOUR – Heart Donation – Green Dollar Colour (2005 Bad Reputation) 8.- HURRICANE PARTY – Crown Of Thorns – Get This E.P. (2004 Santuary Records) 9.- IT´S ALIVE – Funky Time – It´s Alive (1991 Megarock Records) 10.- JACKYL – Down On Me – Jackyl (1992 Geffen Records) 11.- KING´S X – Over My Head – Gretchen Goes To Nebraska (1989 Megaforce/Atlantic Records) 12.- LIONSHEART – I Believe In Love – Pride In Tact (1994 Music For Nations) 13.- MANIC EDEN – Can You Feel It – Manic Eden (1994 CNR Music) 14.- NEVERLAND – Lean On Me – Neverland (1991 Interscope) 15.- OVERLAND – Alive And Kicking – Break Away (2008 Escape Music) 16.- PLACE CALLED RAGE – Trapped – Place Called Rage (1995 Mercury Music Japan/Al Pitrelli Music) 17.- QUEEN – Was It All Worth It – The Miracle (1989 Island Records) 18.- RED FUN – Rock This Town – Red Fun (1993 BMG Ariola) 19.- SKIN -Spit On You – Lucky (1996 Parlophone Records) 20.- TALISMAN – Mysterious (This Time It´s Serious) – Genesis (1993 Dino Records) 21.- UGLY KID JOE – Don´t Go – America´s Least Wanted (1992 Mercury) 22.- VINCE NEIL – Can´t Have Your Cake – Exposed (1993 Warner Brothers) 23.- WWIII – Love You To Death – WWIII (1990 Hollywood Records) 24.- XYZ – Maggy – XYZ (1989 Enigma) 25.- Y&T – Contagious – Contagious (1987 Geffen Records) 26.- ZENO – Crystal Dreams – Zenology (1995 Zero Records Japan) Directed by Jesús Alijo LUX DON'T LET ANYONE GET AHEAD OF YOU! FEEL FREE TO REGISTER, ENJOY, COMMENT, FOLLOW AND SHARE, THANK YOU.

Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you're over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia?In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you're over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia? In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you're over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia?In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too.Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia? In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

If you have ever been to Maine, you have likely eaten lobster, a whoopie pie, and a HOLY DONUT.  In today's episode “Have Your Cake and Eat it Too”, I am thrilled to bring you the founder of the Holy Donut empire, Leigh Kellis, as she reveals her new book “The Love Diet” AND details of our collaborative pleasure retreats, starting summer 2021. This episode will make you DROOL and DESIRE! We talk about food, sex, and love. We talk about self-worth, wanting, and wanting more. We talk about having our cake and eating it too...maybe with a donut and a cookie on the side, if it is in our pleasure, thank you very much. Red wine and an orgasm at the same time? Yes, please! Leigh is passionate about eating. She makes it a sensual practice. When she releases her old patterns of shame and guilt, she is open to receiving pleasure from other people. She wants to encourage women to eat with gusto and passion like we are not afraid of our appetite for life. Pasha and Leigh will be leading pleasure retreats in Maine, which will include workshops around self-worth and desire and the art of receiving, massages, pleasure portraits, scrumptious food, and spectacular coastal scenery. We will be encouraging retreat participants to give themselves full permission to indulge and to let pleasure be the measure..How to reach Leigh Kellis and learn more about the retreats, visit: Website: thesweetsea.comIG: @womenwhoeatdonutsWhere to find Pasha:Website: http://pashamarlowe.com/FB: https://www.facebook.com/PashamarlowecoachingIG: https://www.instagram.com/pashamarlowe/Email: pasha@pashamarlowe.comPlease subscribe, leave a review, and share this podcast with your friends and families. Your support to me and this channel will be greatly appreciated. Not only will it help my podcast to grow, but it will also allow me to help others find pleasure in their lives.Support the show (https://www.patreon.com/pashamarlowe)

Since the first lockdown in March 2020 with many theatres going dark and many museums, galleries and heritage sites having to close their doors, VocalEyes the national audio description charity providing access to the arts for blind and partially sighted people started up a weekly email newsletter titled The Interval to share up-coming online accessible events for blind and partially sighted people.In this week’s VocalEyes - The Interval here on RNIB Connect Radio Toby Davey is joined again by Jess Beal from VocalEyes to highlight several online accessible arts events from the VocalEyes weekly email newsletter The Interval.Online accessible arts events included:Art UK Sculpture Audio described recordings - recorded audio descriptions of 25 sculptures from around the UK Assembly  at the Donmar Warehouse - live digital performance Spring at The Wallace Collection - online audio described event Inside - a collection of new online plays audio described at  the Orange Tree theatre  Northern Ballet - New Digital Film Season including Have Your Cake and What Used To, No Longer Is To sign up to the VocalEyes weekly email newsletter The Interval and more details about these and other accessible events do visit the VocalEyes website - https://vocaleyes.co.uk(Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath) 

Interesting turn of events.  Whitnie started the interview with questions about my chapter in the #1 Best Seller 1 Habit for Entrepreneurial Success with Forbes Riley and Steve Samblis.  Whe I began to speak about bulimia, Whitnie's interest perked up and she speaks to it resonating with her, and proceeded to ask me more about it.This situation has occured on a few occasions.  If I didn't speak to this, I would not be so aware of how many are affected by bulimia.Thank you Whitnie.  What a dear you are and I truly enjoyed being interviewed by you.To sign up as a guest on my podcast visit www.bleepbulimia.comYou can also visit us on FB at www.facebook.com/groups/bleepbulimiaFor support group you can visit FB at www.facebook.com/groups/bullimiaddictOn instagram @bullimiaddict and @bleepbulimia10 year blog is at www.bullimiaddict.com, as is the link to get the book How to Have Your Cake & Not Eat It All Too (also at www.howtohavecake.com)#bulimia​ #bulimiarecovery​ #eatingdisorders​ #signs​ #bullimiaddict​ #asklaurieann​ #iamthatgal​ #binge​ #purge​ #bingingandpurging​ #bingeandpurge​ #bulimiaover40​ #bulimiaover40​ #bulimiaoverforty​ #bulimiaover50​ #bulimiarecoverycoach​ #howtohaveyourcake​ #bleepbulimia​ #1habit​ #forbesriley​ #stevesamblis New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What a whirwind of a life I have lived.  Even with my bulimia, I achieved so much.  Yet I look back and think of how much more I could have enjoyed life without it and without the need to present myself as "perfect" and "successful".  I took on so much.  I didn't stop to smell the roses.  I overwhelmed myself trying to please everyone but myself.   Having said that, yesterday is to learn from, and being in the present is what is most important.  My present is one without bulimia, and the freedom I have now, I appreciate all the more.I have just released my book How to Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery.  If you are listening to this and you would like a free copy, email me at bleepbulimia@gmail.com with FREE PDF in the subject line.I am also the author of Hampy (illustrated book about finding his gift) that I wrote and illustrated in 1980 and published in 2010, Make Up Not Required, How To Brand The True YOU, which received the Publishers Award, and contributor to the #1 Best Seller 1 Habit for Entrepreneurial Success with Forbest Riley and Steve Samblis.  I have been featured on Forbes Riley's radio show as a Masters Certified Handwriting Analyst, and on several lives speaking to both bulimia and handwriting analysis.If you would like to be featured on my Podcast, please go to www.bleepbulimia.com and fill out the request form.Thanks for listening.LaurieAnn#bulimia #bulimiarecovery #bulimiaover40 #midlifebulimia #bulimiaover50 #eatingdisorder #eatingdisorders #bullimiaddict #iamthatgal #bulimiacoach #bingepurge #bingeingandpurging #throwup #deceit #hide #lie #food #overeating #bleepbulimia #podcast #itunes #apple #buzzsprout #amazonmusic #alexa New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Stay Slim During the Holidays With Keto Fastinghttps://rockthatketo.com/stay-slim-during-the-holidays-with-keto/ It’s the eating season. This is the time of year the diets either completely go out the window, or at least take a beating. Diet holidays are not necessarily cheating, it depends on how you do it. You can stay within the Keto realm, but maybe you eat more on the dessert side. Or, maybe you just go off the diet completely for a certain period of time.  Whatever way it happens, this is a possible way to not get set back too far. A Word of Advice If you are just starting out and have a lot of weight to lose, this advice is not really for you. You need to be focused and stay the course. Once you get your weight into a more healthy range, then you can talk about diet holidays.  So if you are happily cruising along on your Keto diet, you are holding your weight steady. But here come the holidays.  The big gatherings, the work parties, the family together. First Piece of Advice Whatever your weakness is in food, like sweets for instance, try to make plenty of that in a keto version ahead of time.  Get in your kitchen and make plenty of what you like in keto style. If it’s food you buy, buy plenty and have it on hand. Make sure you don’t get stranded with everyone around you chowing down on their favorite foods and you have nothing. Second Idea, Stay Slim During the Holidays With Keto Fasting This one involves intermittent fasting. If you don’t know what that is, I have many posts about it. It means you fast in hours rather than days. So let’s say you have dinner at 8. Then you don’t eat again until noon the next day. That is a 16 hour fast in between those two meals.  Not eating for 16 hours is incredibly healthy to the body. It’s also a period of time when you are not putting any more calories into you system.  So here’s the plan. If you are going to eat more than usual, or even be off your diet, you can even that out if you do the fasting.  Big lunch on a certain day? Great. Big dinner too, no problem.   Just stop eating after dinner, and don’t start again until lunch the next day. Your body can forgive a LOT of things if you give it a chance to regroup. That’s what the intermittent fasting does.  Have Your Cake and Eat It Too? Sort of. At least enough to keep the diet damage to a minimum. The more you eat at a meal, the more time you need to fast.  Fasting doesn’t overcome everything, but it really helps. And your body loves it for other reasons.  So stay slim during the holidays with keto fasting and enjoy yourself and your family. If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

What the world doesn't want you to be aware of is the fact that they are at war with God. There are only two options: worship the Creator, or worship creation. Once you understand this, everything happening in the world around you makes complete sense. In this episode we talk about how. The post Can't Have Your Cake & Dishwasher, Too appeared first on Sheologians.

What the world doesn't want you to be aware of is the fact that they are at war with God. There are only two options: worship the Creator, or worship creation. Once you understand this, everything happening in the world around you makes complete sense. In this episode we talk about how. The post Can’t Have Your Cake & Dishwasher, Too appeared first on Sheologians.

On this weeks show we have special guest mixes from Mark Knight and Paul Van Dyk alongside Richard Vission & Swedish Egil. Tune in every Saturday night/Sunday Morning @ 12am-2am on @1043NOW @Rev927 @977KRCK @Rhythm1059 & @z1063. Follow Us @ www.Facebook.com/Wearepowertools www.Instagram.com/Wearepowertools www.Twitter.com/Wearepowertools www.Twitter.com/Richardvission www.Twitter.com/SwedishEgil www.Twitter.com/IamDjChristo www.Twitter.com/DavidDelano Get Tracklists Below! October 17th - NOW 104.3 - REV 92.7 - KRCK 97.7 - RHYTHM KRYC - C 89.5 - Z106.3 - Mix93fm Richard Vission Tracklist: 1. Lee Foss, Anabel Englund - Warm Disco 2. Tchami Ft. Gunna - Praise 3. Galoski - Want  You Back 4. Jay Robinson & MASTERIA - Pass That 5. Volac - Everyone 6. SOVTH & Sisters Cap - Right Time 7.  Earth N Days - Just Be Good To Me 8. Kokiri - Walk On Water (VIP Mix) 9. Mark Knight Ft Chenai & Mr. V - Tonight Mark Knight Tracklist: 1. Ingram - DJ’s Delight - (Mark Knight & Micheal Gray Mix) 2. Anane Vega - Get On The Funk Train (Mark Knight & Micheal Gray Mix) 3. Brenda Russel - You Can't Have Your Cake & Eat It Too (Michael Gray & Dr Packer Remix ) 4. The Chevals - Thank You For The Ride (Micheal Gray Mix) 5. Mark Knight, Tuff London Ft. Cagney & Lacey - Don't Give Up 6. Mark Knight & Rene Amesz Ft. Tasty Lopez - All 4 Love 7. Kurd Maverick - Dancing Too 8. Armitage - Do It To Me Everytime 9. Mark Knight Ft. Chenai And Mr V - Tonight 10. Wh0 - Real Good Paul Van Dyk Tracklist: 1. Paul van Dyk & Sue McLaren - Guiding Light  2. Three Drives - Paradise Inc  3. Paul van Dyk & Vini Vici - Galaxy (PvD Club Mix) 4. Paul van Dyk - I Am Alive 5. Paul van Dyk & SHEDONA - Inhale 6. Above & Beyond - Counting Down The Days 7. Paul van Dyk & Plumb - I Don't Deserve You 8. Paul van Dyk & Saad Ayub - You Found Me 9. Paul van Dyk & Emanuele Braveri - Escape Reality Tonight 10. Chris Element - Live Again 11. Paul van Dyk - For An Angel 12. Paul van Dyk & Bo Bruce - Covered In Gold 13. Alex M.O.R.P.H. & Cheryl Barnes - Hidden Sun 0f Serenity

We finally announce the winners of our inaugural War of the Words Audioplay Tournament and our Collateral Damage Bracket! But first, bonus plays by our WotW playwrights Michael Weems who wrote "Have Your Cake and Eat it Too" and Colleen O'Doherty who penned "Sex Scene on a Space Yacht".  There's also an interview with the playwrights.  And THEN you get to find out who won.

You've probably heard the age-old saying, "You Can't Have Your Cake and Eat it Too!". In this week's podcast, David and Carolyn look at the question… "Is it possible to have a wickedly abundant, flamboyant, exciting, amazing, a great life, and still have money saved up for retirement?" which makes this week's episode one not to be missed.

The commonly accepted solution to weight loss is to eat less and exercise more. Not so says weight loss coach and author Michelle Hastie. Her approach may sound too good to be true. This week join Nancy for a conversation with the author of Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss . Don't miss a classic rerun of Nancy's Bookshelf. Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and a contributor to the women's studies bestseller, “Women Will Save the World.” A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently.

Club Quarantine para la gente, grown & sexy edition. Many of these remix artists have pretty active Soundclouds and Bandcamps if anything catches your fancy. Always show respect to the edit man (or woman). Loverboy - Working for the Weekend (Demo) The Chemical Brothers - Block Rocking Beats (Fat Cats Remix) Kelis - Caught Out There (Fat Cats Remix) The APX - Lose Yourself to the Groove (Joey Negro Future Boogie Edit) Diana Ross - Upside Down (SanFranDisko Edit) Donald Byrd - Love Has Come Around (Alan Mooney Edit) George Benson - Give Me the Night (Jay-Ru Edit) Michael Jackson - I Can't Help It Demo (Reflex Revision) The Rolling Stones - Emotional Rescue Foreigner - Urgent Laura Branigan - Self Control (80s Child Rockstar Re-Work) The Pointer Sisters - Automatic (Get Down Edits Quick Fix) Rufus & Chaka Khan - Stay (Frankee More Edit) Kano - Can't Hold Back Your Lovin' (SanFranDisko DJ Re-Rub) The Ritchie Family - I'll Do My Best (Jonas Rocha Edit) Brenda Taylor - You Can't Have Your Cake and Eat It Too (Angel Edit) Change - Change of Heart (SanFranDisko DJ Edit) The S.O.S Band - High Hopes (Tasun's KK Dub) Janet Jackson - Go Deep (LW Edit) Funkadelic - (Not Just) Knee Deep (Fingerman Edit) Deja - You and Me Tonight (80s Child All Night Jam) Gayle Adams - Love Fever (80s Child Burning Up Edit) Kelly Price - And You Don't Stop (DJ Agent 86 Club Boost) Underworld - Two Months Off (Human Power Flight Remix) Rare Earth - (I Know) I'm Losing You

Club Quarantine para la gente, grown & sexy edition. Many of these remix artists have pretty active Soundclouds and Bandcamps if anything catches your fancy. Always show respect to the edit man (or woman). Loverboy - Working for the Weekend (Demo) The Chemical Brothers - Block Rocking Beats (Fat Cats Remix) Kelis - Caught Out There (Fat Cats Remix) The APX - Lose Yourself to the Groove (Joey Negro Future Boogie Edit) Diana Ross - Upside Down (SanFranDisko Edit) Donald Byrd - Love Has Come Around (Alan Mooney Edit) George Benson - Give Me the Night (Jay-Ru Edit) Michael Jackson - I Can't Help It Demo (Reflex Revision) The Rolling Stones - Emotional Rescue Foreigner - Urgent Laura Branigan - Self Control (80s Child Rockstar Re-Work) The Pointer Sisters - Automatic (Get Down Edits Quick Fix) Rufus & Chaka Khan - Stay (Frankee More Edit) Kano - Can't Hold Back Your Lovin' (SanFranDisko DJ Re-Rub) The Ritchie Family - I'll Do My Best (Jonas Rocha Edit) Brenda Taylor - You Can't Have Your Cake and Eat It Too (Angel Edit) Change - Change of Heart (SanFranDisko DJ Edit) The S.O.S Band - High Hopes (Tasun's KK Dub) Janet Jackson - Go Deep (LW Edit) Funkadelic - (Not Just) Knee Deep (Fingerman Edit) Deja - You and Me Tonight (80s Child All Night Jam) Gayle Adams - Love Fever (80s Child Burning Up Edit) Kelly Price - And You Don't Stop (DJ Agent 86 Club Boost) Underworld - Two Months Off (Human Power Flight Remix) Rare Earth - (I Know) I'm Losing You

Many of these remix artists have pretty active Soundclouds and Bandcamps if anything catches your fancy. Always show respect to the edit man (or woman). Club Quarantine para la gente. Donell Jones ft. Lisa Lopes - U Know What's Up (Nine Lives Rework) Jennifer Hudson - Just That Type of Girl (Soulsonic's She's a Keeper Rework) Karen Young - Deetour (Sard Boogie Edit) Mai Tai - History (Swifft Edit) Double Trouble - At the Dixie Stoop (Dr. Packer Edit) Joeblack ft. Robin S - Show Me Love (Extended Vocal Mix) Gwen Stefani - Hey Baby (Greg Wilson Dub) Brenda Taylor - You Can't Have Your Cake and Eat It Too (L'Equipe Du Son Loves Cake Edit) Isaac Hayes - I Can't Turn Around / I Can't Turn Around (Karim Latitud Norte Dub) Imagination - Burnin' Up (Professor LaCroix 2017 Re-rub) Simple Minds - New Gold Dream (81/82/83/84) Kano - I'm Ready (Professor LaCroix 2017 Utility Edit) David Bowie - Rebel Rebel (Reflex Revision) Erick Sermon - Music (Marrrtin Remix) D.J. Jeff - Electro-Funk Breakdown Anita Baker ft. Drake - Sweet Love (AutoRock Edit) Doja Cat & Tyga ft. Nicki Minaj - Juicy (HNM Magazine Mashup) Christina Milian + Matthew Jehu - Dip It Low (Duncan Gerow Edit) A Taste of Honey - Say That You'll Stay (DJ Patience Booming-Bap-At-Ya Edit) Gucci Mane - Party Animal (Hudson Mohawke Remix) Brandy - Baby (Casual Connection Rework) Chris Brown ft. Lil Wayne & Tyga - Loyal (Ross Rosco Clean Remix) Jack Wilkins - Red Clay (Makes Sense Remix)

Many of these remix artists have pretty active Soundclouds and Bandcamps if anything catches your fancy. Always show respect to the edit man (or woman). Club Quarantine para la gente. Donell Jones ft. Lisa Lopes - U Know What's Up (Nine Lives Rework) Jennifer Hudson - Just That Type of Girl (Soulsonic's She's a Keeper Rework) Karen Young - Deetour (Sard Boogie Edit) Mai Tai - History (Swifft Edit) Double Trouble - At the Dixie Stoop (Dr. Packer Edit) Joeblack ft. Robin S - Show Me Love (Extended Vocal Mix) Gwen Stefani - Hey Baby (Greg Wilson Dub) Brenda Taylor - You Can't Have Your Cake and Eat It Too (L'Equipe Du Son Loves Cake Edit) Isaac Hayes - I Can't Turn Around / I Can't Turn Around (Karim Latitud Norte Dub) Imagination - Burnin' Up (Professor LaCroix 2017 Re-rub) Simple Minds - New Gold Dream (81/82/83/84) Kano - I'm Ready (Professor LaCroix 2017 Utility Edit) David Bowie - Rebel Rebel (Reflex Revision) Erick Sermon - Music (Marrrtin Remix) D.J. Jeff - Electro-Funk Breakdown Anita Baker ft. Drake - Sweet Love (AutoRock Edit) Doja Cat & Tyga ft. Nicki Minaj - Juicy (HNM Magazine Mashup) Christina Milian + Matthew Jehu - Dip It Low (Duncan Gerow Edit) A Taste of Honey - Say That You'll Stay (DJ Patience Booming-Bap-At-Ya Edit) Gucci Mane - Party Animal (Hudson Mohawke Remix) Brandy - Baby (Casual Connection Rework) Chris Brown ft. Lil Wayne & Tyga - Loyal (Ross Rosco Clean Remix) Jack Wilkins - Red Clay (Makes Sense Remix)

1 Corinthians 10:14-22 Review: Temptation is ____________ , but God is _______________, and endurance is _________________ !  Running away from sin often means running directly towards _________________ with the unbelieving culture.  Key word is P__________________ .  Galatians 3:28 Exodus 32:5-6: Deuteronomy 32:17 Psalm 106:37-38 What we need to understand about demons: They are ___________ .  … Continue reading "A Beautiful Mess: A Study of 1 Corinthians – Pt. 43 – “You Can’t Have Your Cake and Eat It, Too!”"

On this episode, Robbie interviews his friend Alisa, from Ukraine on her open marriage, sexual adventures and how to have difficult conversations with your partner and avoid feelings of jealousy, and mistrust to maintain a relationship where you can “Have your cake and eat it too…” Show Notes: Is it possible to find the perfect […] The post 129: An Open Marriage From A Wife’s Perspective “Have Your Cake & Eat It Too…” appeared first on Inner Confidence.

Instead of a new story, this week we're bringing you a smattering of clips from all of our previous episodes! Share with your friends!   Story timecodes are as follows Sharing Glances 1:05-3:31 Her Name was Dana 3:33-06:36 Gravity 06:39-8:23 Sorted 8:26-11:14 Queering Borders 11:15-14:04 Raunch Daddy 14:05-16:24 Designated Driver 16:25-19:28 Prima Donna 19:30-21:53 The Ibex Tattoo 21:55-24:29 Cromartie Street 24:31-27:21 That's a Night Outfit 27:23-30:15 Wine and Magnolias 30:17-33:14 A Sex Toy Shop for Misfits and Mutants 33:17-36:05 Lemon 36:08-38:56 Have Your Cake 38:59-41:42 At the End of the Breakwater 41:46-44:11 Dread 44:15-47:16 ------------------------------ This episode was edited by Leah Cornish Our intro/outro music is Realm Daytime by Peritune: http://peritune.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/   -------------------------   Follow us on social! We're @astorymostqueer on instagram, Facebook, and Twitter!   Curious about submissions? Check out our FAQ over at astorymostqueer.mischiefmedia.com/faq   Thanks again for listening!

On this episode, Robbie interviews his friend Alisa, from Ukraine on her open marriage, sexual adventures and how to have difficult conversations with your partner and avoid feelings of jealousy, and mistrust to maintain a relationship where you can “Have your cake and eat it too…” Show Notes: Is it possible to find the perfect […] The post 129: An Open Marriage From A Wife’s Perspective “Have Your Cake & Eat It Too…” appeared first on Inner Confidence.

I was delighted to spend some time talking with Tamara Greenberg about Intuitive Eating, a lifestyle choice that allows us to develop healthy relationships with our bodies, the movement we do, and the foods we eat. Tamara Greenberg is a certified professional life coach, intuitive eating counselor, speaker, author and corporate trainer. Her book, Hunger Satisfied – My Intuitive Eating Journey, shares her personal journey of dieting and beyond. In the book she explains why dieting does not work. Tamara started her intuitive eating journey in her 20's, but only really shifted into being an Intuitive Eater in her early 40's. Her book outlines a strategy to building a lifestyle based on healthy habits. The focus is to change the way people think about eating, exercise and their body image. She embraces Body Positivity and HAES (Health At Every Size) while staying committed to a healthy lifestyle. Tamara is originally from South Africa and feels blessed to wake up in Atlanta, GA with her husband and 2 teenage children.--and an adorable bishon-poodle. Resources mentioned in the podcast: Bacon, L. 2010. Health at Every Size: The Surprising Truth about Your Weight. Dallas, TX: BenBella Books. Koenig, K. R. 2007. The Food and Feelings Workbook: A Full Course Meal on Emotional Health. Carlsbad, CA: Gurze Books. Lavie, C. J. 2014. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier. New York: Avery. Segar, M. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Saranac Lake, NY: AMACOM. Spinardi, J. 2014. Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too. Northridge, CA: Twirl Media. Tribole, E., and E. Resch. 2012. Intuitive Eating. New York: St. Martin’s Griffin. Wansink, B. 2006. Mindless Eating: Why We Eat More Than We Think. New York: Bantam. Tamara's book, Hunger Satisfied – My Intuitive Eating Journey: https://amzn.to/2G4tHLH Tamara's website: http://www.coachinginatlanta.com Find Tamara on Facebook: https://www.facebook.com/Intuitive-Eating-with-Neuroscience-920941511279651/ Intuitive Eating Bracelets: https://etsy.me/2sAd7jK For articles, links to podcasts, merchandise, and more, check out our website at www.DoYouMind.life! Don't miss any of the inspiring DoYouMind.life content! To receive the weekly DoYouMind.life Saturday Summary email, click here. If you’ve enjoyed listening to this podcast, we invite you to subscribe and write a review on Apple, Google, Spotify, or wherever you listen to podcasts. Better yet, pop over to Patreon to become a financial supporter of the doyoumind.life project. Patrons receive the weekly Saturday Summary, special insider access, and DoYouMind.life swag to connect and inspire them. For about the price of a latte, $5 per month, you can become a patron at the not-a-latte tier. At $15 per month, you can join the Coffee Klatch and receive a DoYouMind coffee mug just like the ones given to our podcast guests, a podcast dedicated to you or a loved one, and other gifts. At $40 per month, you’re Serving from the Saucer, and in addition to these gifts, you get a membership box mailed to your home each month filled with goodies to connect and inspire you, plus a shout-out for your favorite charity on a future podcast episode. Please visit www.patreon.com/doyoumind to learn more.

du funk à la sauce américaine::::::mon CoCO du miX mon coco, à la sauce américaine;; 1 Collage - Winners & Losers 2 Ednah Holt - Serious, Sirius Space Party 3 Inez - Chillin' Out 4 Eleanor Mills - Geisha Love 5 Hundred Strong Feat Alison Cro; Dream on Delay (Break Reform R 6 Bliss;Long Life to You My Friend 7 Robb Scott - Negative Pleasures 8 The Whispers - No Pain No Gain 9 hessismore-walksong 10 Midnight Star - Curious 11 Midnight Star - Headlines 12 Shalamar - There It Is 13 Hi-Five I Like The Way (This Kissing Game) 14 Bill Wolfer - Call Me 15 Kool and the Gang Joanna 16 Aloud - Sex & Sun 17 surpriSe 18 Problem Kid Feat. Shine Eye Gal - Take A Small Break (Someting Happens) 19 Brenda Taylor - You Can't Have Your Cake and Eat It Too 20 Crazy Penis - Mind Wide Open 21 Oliver Stone - Blue Pacific 22 Rayko; Moda (Original Mix) 23 Barbara Joyce - Do It Till You're Satisfied 24 Luke - Heavens On Fire 25 Ralph Myerz & The Jack Herren Band - Think Twice 26 Sybil Thomas - Rescue Me 27 Barbara Mason - Another Man 28 Living Room - Fisheye (Pearldiver Deep Athmospheric Edit) 29 Brenda Gooch - You and I Together 30 Ivotion - Traveling (Ibiza Chillhouse Remix) 31 Monodeluxe; Funny Girls 32 Charo - Dance a Little Bit Closer 33 Lebedev (RU); Get Down (Jarred Gallo Remix) 34 Low Island; Long Answer (Original Mix) 35 Minigroove Orchestra; Oss 118 (Sso Mix by Tutto Matt 36 Shirley Lites - Heat You Up (Melt You Down) 37 Age Is A Box; Our Religion Is Truth (Sean Brosnan's Disco Shake Extended Mix) 38 Alex Rossi Ft. Jo Wedin; Tutto Va Bene Quando Facciamo L'Amore (Yuksek DSKOTK Remix) 39 Alexander Koning; Doing It To Me (Original) 40 Barry&Gibbs; Hanging At The Disco (Original Mix) 41 Disco Dandies; Funkin' Your Mind (Original Mix) 42 Eben Rees; Bongo Boulevard (Original Mix) 43 Hotmood; Till The Music Stops (Original Mix) 44 Jarred Gallo; Fancy Freak (Original Mix) 45 Karen Young - Hot Shot 46 Kevin McKay & Start The Party; Don't Leave Me This Way (Extended Mix) 47 Tunnelvisions; M.G.M.M. (Whitesquare Remix) 48 Viola & Kyle Smith; He Is Lord (Kyle Smith St. Marks Park Mix) 49 Azeem; New World (Ivan Fabra Remix) 50 Kelly G & Sharon Pass; Go Down Moses (Kelly G Original Mix) 51 Kevin McKay; Move Your Body (Original Mix)

du miX mon coco, à la sauce américaine;; 1 Collage - Winners & Losers 2 Ednah Holt - Serious, Sirius Space Party 3 Inez - Chillin' Out 4 Eleanor Mills - Geisha Love 5 Hundred Strong Feat Alison Cro; Dream on Delay (Break Reform R 6 Bliss;Long Life to You My Friend 7 Robb Scott - Negative Pleasures 8 The Whispers - No Pain No Gain 9 hessismore-walksong 10 Midnight Star - Curious 11 Midnight Star - Headlines 12 Shalamar - There It Is 13 Hi-Five I Like The Way (This Kissing Game) 14 Bill Wolfer - Call Me 15 Kool and the Gang Joanna 16 Aloud - Sex & Sun 17 surpriSe 18 Problem Kid Feat. Shine Eye Gal - Take A Small Break (Someting Happens) 19 Brenda Taylor - You Can't Have Your Cake and Eat It Too 20 Crazy Penis - Mind Wide Open 21 Oliver Stone - Blue Pacific 22 Rayko; Moda (Original Mix) 23 Barbara Joyce - Do It Till You're Satisfied 24 Luke - Heavens On Fire 25 Ralph Myerz & The Jack Herren Band - Think Twice 26 Sybil Thomas - Rescue Me 27 Barbara Mason - Another Man 28 Living Room - Fisheye (Pearldiver Deep Athmospheric Edit) 29 Brenda Gooch - You and I Together 30 Ivotion - Traveling (Ibiza Chillhouse Remix) 31 Monodeluxe; Funny Girls 32 Charo - Dance a Little Bit Closer 33 Lebedev (RU); Get Down (Jarred Gallo Remix) 34 Low Island; Long Answer (Original Mix) 35 Minigroove Orchestra; Oss 118 (Sso Mix by Tutto Matt 36 Shirley Lites - Heat You Up (Melt You Down) 37 Age Is A Box; Our Religion Is Truth (Sean Brosnan's Disco Shake Extended Mix) 38 Alex Rossi Ft. Jo Wedin; Tutto Va Bene Quando Facciamo L'Amore (Yuksek DSKOTK Remix) 39 Alexander Koning; Doing It To Me (Original) 40 Barry&Gibbs; Hanging At The Disco (Original Mix) 41 Disco Dandies; Funkin' Your Mind (Original Mix) 42 Eben Rees; Bongo Boulevard (Original Mix) 43 Hotmood; Till The Music Stops (Original Mix) 44 Jarred Gallo; Fancy Freak (Original Mix) 45 Karen Young - Hot Shot 46 Kevin McKay & Start The Party; Don't Leave Me This Way (Extended Mix) 47 Tunnelvisions; M.G.M.M. (Whitesquare Remix) 48 Viola & Kyle Smith; He Is Lord (Kyle Smith St. Marks Park Mix) 49 Azeem; New World (Ivan Fabra Remix) 50 Kelly G & Sharon Pass; Go Down Moses (Kelly G Original Mix) 51 Kevin McKay; Move Your Body (Original Mix)

Health fanatics will often tell you that things like salmon and eggs are the way to go if you want to eat healthy.   But even simple iceberg lettuce has more antioxidants and fiber than both.    It’s simple: going plant-based is worth it, not only for animals, but also for your own health.    Here to prove that is today’s guest, Audrey Dunham, a former fitness competitor turned actress, recipe developer, and owner of Peanut’s Bake Shop. The Bake Shop offers exceptionally delicious and high-quality cookies that are 100% vegan, gluten-free, and made from non-GMO ingredients.    Dotsie and Alexandra sit down with Audrey as she shares her journey of going from a vegetarian diet to eating entirely plant-based and opening the Bake Shop to make vegan goodies accessible to as many people as possible.    She also shares how intuitive eating and books like French Women Don’t Get Fat and How to Have Your Cake and Your Skinny Jeans Too helped her reconnect with herself after moving away from the professional fitness world.    Tune in to hear how Audrey is having her cookies and her health too, and how you can join her.   What we discuss in this episode:   -  From starring in fitness competitions to becoming a mom of twins and Bake Shop owner   - How Audrey found balance and repaired her relationship with food after leaving the fitness world   - Protein-rich foods vs. fiber-rich foods: Which is more important and why?   - It’s in the BEANS! Tips on making dishes and tasty snacks from beans   - What to do when you’re eating out and they serve you bread   - Audrey shares what When Your Eat at the Refrigerator, Pull Up a Chair by Geneen Roth taught her about intuitive eating     - How Audrey is raising her twin boys as vegans   - The vegan food show that could have been   - Follow Audrey Dunham on Facebook at @AudreyEDunham, on Twitter at @AudreyEDunham, and on Instagram at @audreyedunham. Check out her videos on YouTube at Audrey Dunham and her website at AudreyDunham.com.   - To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.     Connect with Switch4Good   - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org   - Support Our Cause: https://switch4good.org/support-us/

Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel.  Find Heather: www.sweetlyraw.com  www.instagram.com/sweetlyraw  https://www.youtube.com/user/heathypace

Earth Wind & Fire - Moment of Truth Skullsnaps - It's A New Day Mos Def vs. Diana Ross - Upside Dow (Spense Remix) Black Oak Arkansas - Hot And Nasty Breakwater - Release The Beast Biggie Smalls, Mase + Diddy vs. Penguin Prison - Mo' Money Mo' Problems (The Hood Internet) Burning Spear - S.O.U.L. Dave & Ansil Collins v. Adina Howard - Double Freak (Soundhog Mashup) Jeff Beck - Beck's Bolero Fleetwood Mac v. Fergie - Glamorous Dreams (alt.rock blend) De La Soul - Breakadawn Kendrick Lamar - A.D.H.D Barry White - You See The Trouble With Me Pleasure - Joyous Imagination - Burnin' Up (Professor LaCuroix Housefire Re-Rub) Brenda Taylor - You Can't Have Your Cake and Eat It Too (Angel Edit) Dam Funk vs. Lil' Kim - Jump Off Intact (The Hood Internet) Foghat - Drivin' Wheel J Dilla - Trucks Khia + Matt & Kim - My Neck, My Back (Eazy Emo Edit) Strafe - Set It Off Bubba Sparxxx vs. Mylo - Ms. New Booty (The Hood Internet) Jean Carne - Don't Let It Go To Your Head Royalle Delite - (I'll Be A) Freak For You Stephanie Mills - What Cha' Gonna Do with My Lovin' (Extended Edit) Snoop Dog & Dr Dre - Get Up G Thang Marvin Gaye - What's Going On (Tristan Dee Remix) Missy Elliot - Supa Dupa Fly (Dynamique Remix) Cyclist ft. Maiko Watson - Shine Azealia Banks - Soda GQ - Lies (Theo Parrish) alt.rock ReEdit Snootie Wild ft. K Camp - Made Me Geggy Tah - Whoever You Are

Earth Wind & Fire - Moment of Truth Skullsnaps - It's A New Day Mos Def vs. Diana Ross - Upside Dow (Spense Remix) Black Oak Arkansas - Hot And Nasty Breakwater - Release The Beast Biggie Smalls, Mase + Diddy vs. Penguin Prison - Mo' Money Mo' Problems (The Hood Internet) Burning Spear - S.O.U.L. Dave & Ansil Collins v. Adina Howard - Double Freak (Soundhog Mashup) Jeff Beck - Beck's Bolero Fleetwood Mac v. Fergie - Glamorous Dreams (alt.rock blend) De La Soul - Breakadawn Kendrick Lamar - A.D.H.D Barry White - You See The Trouble With Me Pleasure - Joyous Imagination - Burnin' Up (Professor LaCuroix Housefire Re-Rub) Brenda Taylor - You Can't Have Your Cake and Eat It Too (Angel Edit) Dam Funk vs. Lil' Kim - Jump Off Intact (The Hood Internet) Foghat - Drivin' Wheel J Dilla - Trucks Khia + Matt & Kim - My Neck, My Back (Eazy Emo Edit) Strafe - Set It Off Bubba Sparxxx vs. Mylo - Ms. New Booty (The Hood Internet) Jean Carne - Don't Let It Go To Your Head Royalle Delite - (I'll Be A) Freak For You Stephanie Mills - What Cha' Gonna Do with My Lovin' (Extended Edit) Snoop Dog & Dr Dre - Get Up G Thang Marvin Gaye - What's Going On (Tristan Dee Remix) Missy Elliot - Supa Dupa Fly (Dynamique Remix) Cyclist ft. Maiko Watson - Shine Azealia Banks - Soda GQ - Lies (Theo Parrish) alt.rock ReEdit Snootie Wild ft. K Camp - Made Me Geggy Tah - Whoever You Are

Jason Cunningham is Director and Head of Business Advisory at The Practice, a holistic financial services firm providing a full suite of Business Advisory and Personal Wealth Advisory services across business consulting, accounting, tax, financial planning, mortgage broking, insurance, and superannuation. You may also know him as a member of Channel 10’s “The Living Room” and Triple M’s “Rush Hour”. Jason has a passion for helping business owners grow their business (and get their life back). As a Co-founder of The Practice, he believes 'It takes one to grow one' to grow a successful business, so you need to surround yourself with experts, so you are freed up to operate in your genius - whether that's as a technician, a salesperson, a leader, or a visionary. He works closely with a handful of select business clients on short and long-term projects including: mission / core values / 'why' development sessions training programs for key team members / franchisees coaching and mentoring programs for business owners strategic planning sessions Jason is also an author having published 2 books: "Have Your Cake and Sell it Too - The 7 Key Ingredients of Business Success" and “Where’s My Money?” Some highlights of the episode include: Revisiting Jason's early days when he started the practice and the challenges of starting a new business. The highs and lows of Jason's journey including how he and his business partner started to drift apart and what they did to reconnect. Jason’s area of leadership passion - developing others. Jason shares how he goes about that including the importance of listening and understanding. Diversity of thought and how it can be harnessed. Links: Jason's LinkedIn Profile The Practice Website Purchase Jason's Books  

Michelle Hastie Thompson is a recovered binge eater who turned her binge eating around and even got featured in Shape Magazine helping a woman lose weight in “My Weight Loss Diaries". She helps women end the battle of binge and over eating, fall in love with movement, and finally lose the weight permanently. A veteran weight loss coach for almost ten years, she is a PhD student in Health Psychology and has three published books, the most recent titled, "Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss”.

Michelle Hastie Thompson is a recovered binge eater who turned her binge eating around and even got featured in Shape Magazine helping a woman lose weight in “My Weight Loss Diaries". She helps women end the battle of binge and over eating, fall in love with movement, and finally lose the weight permanently. A veteran weight loss coach for almost ten years, she is a PhD student in Health Psychology and has three published books, the most recent titled, "Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss”.

Michelle Hastie is a weight loss coach and author of the book "Have Your Cake and Be Happy, Too." She has experience in personal training, food psychology, neuro-linguistic programming, and yoga and is pursuing a doctorate in health psychology.In her book, Michelle outlines 7 steps to overcoming the diet treadmill and live the life you've always wanted. Listen in, to see her joyful approach to weight loss.You can visit her website for her free downloads at www.imdonedieting.com

The theme of body weight and overall health is a delicate one for entrepreneurs, simply because we tend to put much more focus on building our business rather than setting ourselves up for a healthy lifestyle. We take care of our business tasks and others’ needs first and tend to leave our own health to chance or put it off until our bodies are screaming for help. My expert guest this week is Michelle Hastie, who’s based out of Northern California. She’s a Binge-Eating Consultant and author of several published books about the psychology of weight loss, food addiction and disorders, and is currently completing her PhD to perform clinical research in this field. On this episode, she’s going to shed some major light on why you just can’t seem to lose the weight, even if you’re doing everything right and following all the accepted rules of the weight-loss game. To find out more about Michelle’s work, connect with her on her website at totalbodyhealthsolutions.com. To check out her latest book, “Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss”, just go here: https://amzn.to/2N8O7s8 To get instant access to Michelle’s FREEBIE, go to ImDoneDieting.com To connect with ME outside of the podcast: https://www.lisacapri.com/ On Facebook: https://www.facebook.com/lisacapricoaching/ On Instagram: @raiseyourfrequencydaily Or shoot me an e-mail at voicesplash@gmail.com! Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally

Stefani Ruper is a game changer in the paleosphere who first drew attention to the relevance of women's health. She is the manager of Paleoforwomen.com, co-host of the Well-fed Women podcast, and the author of the best-selling Sexy by Nature. She has written programs for acne, weight loss, and PCOS, which have helped thousands of women overcome health issues worldwide. She has degrees from Dartmouth and Boston University, and is currently finishing her PhD at the University of Oxford in England. Content Summary: 6:00 Go-Go Dancing… Why Not! A fun way to communicate and engage through the body 13:11 Coconuts and Kettlebells Pushing back against the idea of “Don’t eat more than…” and instead focusing on hitting your macronutrient minimums then filling in the rest as you go 18:30 Studying Humanities Connecting our emotional and spiritual relationships with science and constructing meaning in our lives 21:30 Stefani’s Two Complementary Practices of Spirituality Studying the meaning of life and dancing 27:10 The Happy Carb Balance Healing the underline problem first - “The kinds of things that will remediate insulin resistance are reducing inflammation, fixing your gut flora population, and boosting vitamin levels.” 34:00 Realizing You Can’t Have Your Cake and Eat It Too Stefani’s journey in embracing who she is and knowing she is capable of anything, regardless of body image 38:15 Input to Body: Love = Output from Body: Love “We need to really get on our body’s side. The more you love your body, the more your body will love you back.” 47:00 Societal Norms Feeling strongly about not succumbing to societal norms and instead more concerned about transforming the world 53:40 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Part three of a seven part podcast series with Jason Cunningham CPA about the seven key ingredients of business success which is based on Jason's book Have Your Cake and Sell It Too. Our latest podcast explores the importance of customers and how you can best serve your clients. It's looking at your business through the eyes of your customer and understanding that you can't be all things to all people. Jason explains why you must put your customers first and the difference between marketing and selling. The bigger picture says get as many people through the door as possible - this episode will help you get the customer mix right.

Part two of a seven part podcast series with Jason Cunningham CPA about the seven key ingredients of business success which is based on Jason's book Have Your Cake and Sell It Too. Today's topic explores the importance of understanding your business, including the development of a mission statement and gaining clarity into exactly WHY you are in business.

Part 1 of a 7 part podcast series with Jason Cunningham, CPA about The 7 Key Ingredients of Business Success which is based on Jason's book Have Your Cake and Sell it too. Today's topic will explore how strategy plays a part in how to create a successful business including discussing what is strategy and how to create a strategic plan. 

Etymology gets racist this episode. It's all about cake-related phrases: "Cakewalk", "Piece of Cake" and "You Can't Have Your Cake and Eat it Too". Plus the Unabomber!Sources: http://www.stuffyoushouldknow.com/blogs/cake-walk-the-strange-origin-of-an-unwittingly-prejudiced-term.htmhttp://www.phrases.org.uk/meanings/piece-of-cake.html http://www.nytimes.com/2011/02/20/magazine/20FOB-onlanguage-t.htmlOther links:Facebook: https://www.facebook.com/wordjazz/Instagram: https://www.instagram.com/word_jazz/Twitter: https://twitter.com/wordjazzpodcastIntro Music: https://animalmidnight.bandcamp.com/

Barbara Spanjers is a therapist and wellness coach who is hellbent on helping women banish the evil tag team of food-guilt and body-shame. She draws from a diverse educational and career background including media production, massage therapy, and psychotherapy. In her wellness coaching practice, Cake Is Magical Wellness, Barb takes a weight neutral approach to help her clients heal their relationship with food and their bodies. She offers a three-month program, Have Your CAKE (and Feel Peaceful, Too) to help clients move from a place of judgment and self-criticism to curiosity and self-compassion. For more information about the program, visit www.barbaraspanjers.com/haveyourcake. You can catch Barb at www.barbaraspanjers.com, where she infuses a sense of humor and irreverence into her writing. She fears no food (except beets) and loves to help others do the same. Resources Jessi's Intuitive Eating Bonus Episode Jessi's Nutrition & Movement Therapy Services Barbara's Website Beauty Redefined Diet Survivors Guidebook Secrets From the Eating Lab Mindsight

Kim Butler and Todd Strobel dive into financial strategies to best utilize your assets by actually spending down your taxable assets first, and relying on non-taxable assets later in life. Kim explains three strategies and their upsides. Todd focuses on the benefit of life insurance to maximize the strategies effectiveness. Finally, they discuss resources available through Partners 4 Prosperity that explores these strategies further. Is your financial strategy allowing you to have your cake and eat it too? Find out on today's episode of the Prosperity Podcast.   If you would like the opportunity for us to answer your question on the show or to be a guest on our show, be sure to keep sending us questions and reach out to us!   Show Notes: [0:00] Prologue [0:19] Intro [0:32] Have Your Cake and Eat it Too Strategy [4:19] Strategy 1: Pay Down, Spend Down [5:53] Using the Life Insurance Benefit [6:55] An Alternate Giving Strategy [9:56] The Permission Slip [9:38] Type of Life Insurance to Utilize [11:02] Strategy 2: Reverse Mortgages [12:38] Using Other Types of Assets [13:40] Strategy #3: Charitable Remainder Trust [15:39] Live Your Life Insurance [16:38] When is it Too Late? [17:35] Where to Start – Ask for Permission to Spend Special Report [19:22] Financial Planning Has Failed [19:25] Wrap-Up [21:12] Outro

Have Your Cake & Eat It Too by RIVER CENTER CHURCH

Gay Hulk, Pogs from the 1700's, have your cake, frosting the snowman, reality MTV

Dino comes on to talk about the Italian modder who scammed $70 to $100,000 from vapers Cisco calls in to talk about the Aspire Atlantic “glass shards” scare The Very Worst Of The Vaping Community, 2014 Fred The Battle Monkey is on twitter! https://twitter.com/fred_monkey_mad Anti Gun Group releases PSA video that teaches children to steal their parent’s guns and bring them to school and give them to their teachers http://www.washingtontimes.com/news/2014/dec/22/psa-encourages-kids-to-steal-parents-guns-hand-ove/ CPS Threatens Dad who let’s his kids play outside: We will take them away from you http://reason.com/blog/2014/12/23/cps-threatens-dad-who-let-kids-play-at-p Can’t Have Your Cake, Gays Are Told, and a Rights Battle Rises http://www.nytimes.com/2014/12/16/us/cant-have-your-cake-gays-are-told-and-a-rights-battle-rises.html?referrer=&_r=0 Richmond officer found with five poundas of marijuana in home likely won't face charges, officials say http://www.contracostatimes.com/breaking-news/ci_27148829/richmond-officer-found-marijuana-home-wont-face-charges Police force desperate to get rid of bad cop pays him $100,000 to get lost http://www.dailycommercial.com/news/article_960146ce-3e8a-5e15-ba19-8c81fef23723.html “This is fucking bullshit” http://www.livingstondaily.com/story/news/local/community/brighton/2014/12/21/cursing-teen-mill-pond-ignites-debate-freedom-speech/20745957/ 76 year old man tazed for not having vehicle inspection http://www.alternet.org/civil-liberties/texas-cop-tasers-76-year-old-man-expired-inspection

Does your life feel like a version of Ground Hog Day? Are you bored, unhappy and perhaps even depressed doing the same thing day after day, but not really sure how you can change it? Our guest Margaret Braunack lived in the “either or” universe for a long time, and now knows that making different choices and being willing to continually add to her life is what truly allows her to create her living of choice. How many times as a child were you told: Well, you can have this or this, you can’t have both. How much limitation has that created in your world? Are you now ready for the adventure called living? Are you ready to “Have Your Cake and Eat It Too?” The Hedonist’s Guide to Opulent, Decadent and Orgasmic Living. Hmmmm, and you wouldn’t choose this for what reason? Margaret Braunack is an International Speaker, Transformational Coach and Author and has over 30 years of experience in the fields of natural health, personal and professional development in various roles including management, sales, mentoring, coaching, and training. She has worked and trained with some of the world's leading organizations, mentors and coaches and has gained the knowledge and techniques to truly know how to facilitate anyone to instant success. She has studied Naturopathy, is a Bodyworker, an Internationally Recognized Trainer in Neuro Linguistic Programming (NLP), National Values Trainer, Master Time Line Therapist, a Certified Master Hypnotherapist, Mentor, Coach, Dynamic International Keynote Speaker and Seminar Presenter and Licensed Facilitator of Access Consciousness®. Her first book called “Having Your Cake and Eating It Too” is now available. Join them all in the Playground of Possibilities on Monday 17th November (3pm GMT, 10am Eastern, 7am Pacific). https://www.facebook.com/LifeWithPlay

Let's Rock (Over & Over Again) | Feel When You're Standing On The Top (DJ Day Edit) | Super 3 Close To You (Eyan Prays For The 90's Edit) | Maxi Priest Let's Party (ADN Edit) | Oxygen Ain't Nothin' Goin' On But the Rent | Gwen Guthrie Don't Look Any Further (Single Version) | Dennis Edwards Do I Do (U-Tern Disco Edit) | Stevie Wonder Shadow Dancing (Ziggy Phunk Mystery Edit) | Andy Gibb Can't Have Your Cake and Eat It Too (Angel Re-edit) | Brenda Taylor Love X Love (Jehans Faithful Touchup) | George Benson Gotta Take Your Love | Game Superstitious (Clavinet Solo Remix by Pied Piper) | Stevie Wonder Can You Find the Time | Champaign One Track Mind | Marvin Gaye Hanging On A String (Nu Disco Edit) | Loose Ends

As Indy In-Tune approaches its fourth anniversary next week, it's nice to know there are still new things to try and new directions to take all of this mess in. Case in point, this week's show -- the first in what will hopefully be a number of "Artists Present" episodes -- we let a former guest who has a special insight into a particular band take over hosting and direction of the show for an entire episode. As if that weren't enough, this is also the first show to be recorded in "Studio A," via a remote hookup with a band in an entirely different state, so please forgive the occasional fade-out in the audio. Finally, this is, quite obviously, the first episode of Indy In-Tune to feature a game show in the middle of the interview, a tradition I'm thinking we might have to keep, or at least expand on, in future episodes. In addition to all that fun, we get four great tracks from the Blaire Reinhard Band, an east coast quartet that is about to embark on a mini tour of the eastern half of the United States in support of their latest album, Steps on the Ceiling. This brings them to Indianapolis to be reunited with their old fried Pres at the Birdy's, along with Indy In-Tune's own Jenn Cristy, and ... well ... you get the idea -- mirth an merriment all around. As for the interview, Pres obviously carries on the torch of crack journalism that you've come to expect from this show. Sure we could have had the band tell us what it's like to be on MTV ... or how it was sharing the stage with the Gin Blossoms ... or what a rush it must be to have your music be the theme song of a network television show ... or how it is trying to break into the music business your own terms when you're the grandchild of a living music legend. Really though, you can get that information from any major music industry rag. When push comes to shove in the editing room, you were really more interested in learning which Beatle had an iron constitution was not lactose intolerant, are we right? Links Referenced in the Show: Guest-host Pres Maxson can be found here: | | He was our featured guest on and guest host on The Blaire Reinhard Band can be found here: | | | | Their latest album, Steps on the Ceiling, can be found at the usual suspects: | | The "Have Your Cake and Eat It Too" tour will be stopping at on April 21st, where they will share a bill with our own Jenn Cristy (Shows and ) and Pres' band, The 1933's. The band's second track, Aftermath, features the talents of pedal steel player .