Podcasts about lindo bacon

Challenge conventional wisdom about "tough love" with evidence-based approaches that prioritize connection over compliance and control. In this episode, we explore how to prepare children for the real world without sacrificing their authentic selves. Drawing on research about food habits, screen time, social expectations, and discipline approaches, this discussion offers balanced strategies that prioritize connection over control. You'll learn how to guide children through external pressures while helping them develop critical thinking skills and maintaining their inherent wisdom. Questions this episode will answer How can I help my child navigate a world of hyper-palatable foods without creating unhealthy food relationships? What's the evidence about screen time and video games, and how can I approach them constructively? How do social systems pressure children to conform to limiting gender roles and expectations? Is traditional discipline truly preparing children for the "real world," or is there a better approach? How can I honor my child's authentic self while still giving them tools to succeed? What you'll learn in this episode The truth about BMI measurements and research on body size that contradicts common assumptions How the Division of Responsibility model can transform mealtime struggles Why video games don't increase violence and may offer surprising benefits Practical ways to help children develop critical thinking about media messages How to identify the unmet needs behind challenging behavior The concept of "traumatic invalidation" and its impact on children's development Step-by-step approaches to build children's self-regulation around screen time How to create meaningful conversations about problematic messages in children's books Ways to validate children while preparing them for life's challenges This episode offers a thoughtful examination of the tensions between societal pressures and children's innate wisdom, providing practical guidance for parents navigating these complex territories. Rather than offering quick fixes, we focus on building connection as the foundation for helping children develop resilience and discernment. Other episodes mentioned 007: Help! My toddler won't eat vegetables 140: Mythbusting about fat and BMI with Dr. Lindo Bacon 142: Division of Responsibility with Ellyn Satter 218: What children learn from video games 106: Patriarchy is perpetuated through parenting (Part 1) 050: How to raise emotionally healthy boys 083: White privilege in parenting: What it is & what to do about it 238:...

Trigger Warning: diet culture, disordered eating, body image. Dating in a fat body is different than dating in a thin body, and is in some ways much more difficult. Our dating culture has internalized the thin preference that is deeply rooted in Western culture, and that preference leaves many people struggling to find someone who appreciates their body and sees them as an attractive potential partner. In this episode, Megan and Steven grapple with this difficult topic and provide data to illustrate the trends and, hopefully, to give hope to anyone who feels that their body is presenting challenges to connection. Links and References: Preferences for sexually dimorphic body characteristics revealed in a large sample of speed daters--Sidari, M. et al, Social Psychological and Personality Science, 2019: https://dspace.stir.ac.uk/retrieve/54c9b8dc-0155-4447-bae2-387dae00637e/SPPS_20Manuscript_20Final.pdf Secular differences in the association between caloric intake, macronutrient intake, and physical activity with obesity- Brown, Ruth E. et al, Obesity Research & Clinical Practice, 2016: https://pubmed.ncbi.nlm.nih.gov/26383959/ "Size, By the Numbers," Hilary George Parkin, Racked, June 5, 2018. LANGUAGE ADVISORY: https://pubmed.ncbi.nlm.nih.gov/26383959/ Health at Every Size: The Surprising Truth About Your Weight, Lindo Bacon, PhD. NOTE: This is a research-based book about dieting and its impact on health, written by a secular author who also identifies as non-binary. We understand that some may feel uncomfortable reading a book whose author does not affirm biological gender; however, the book is not about gender identity and its contents are important for anyone who has struggled with guilt, shame, or depression around their weight. Read with caution, but please consider reading. https://lindobacon.com/health-at-every-size-book/ Apostolic and Single? Take the "From Singles, to Shepherds" survey now! https://forms.gle/KTt8UZEMA8ipHreTA #Synchpin Registration: https://the-synchrony-project.mykajabi.com/synchpin-registration These pins are exclusively for Apostolic Singles to use to recognize other singles in public spaces and create better connections. Register and pay shipping and we will mail you your own pin! Synchrony Community Members: You don't have to pay for shipping! See the Community space to give us your address and we'll mail you one absolutely free. Want to understand and remove the dating barriers that prevent your connections? Check out the course here. (Synchrony Community Members, check the Community forum to access the course for free). https://the-synchrony-project.mykajab... Download the 10 Min Connection Guide Here: https://the-synchrony-project.mykajabi.com/opt-in-d5ca0b81-abe1-4190-88ec-cb038489ca6a Save 15% on your coffee order with our friends at Kaffe117 when you put the code "Synchrony" into the checkout, or use the following link: https://kaffe117.com/discount/Synchrony Contact: If you want to join the conversation about this topic and give your thoughts, reach out on Instagram, Facebook, YouTube, or at questions@synchronyproject.com.

In this episode, Caitlin Liz Fisher shares valuable resources for building your anti-diet support system throughout the year. They talk about the importance of finding positive and affirming content on social media, inspiring Instagram account recommendations for amazing humans with fat bodies, as well as insightful body-positive books that challenge the status quo. Episode Highlights: - The advantages of removing accounts in your social media that trigger shame and guilt, and replacing them with body-positive content - Recommended Instagram accounts to follow for inspiration and body acceptance - Book recommendations for body positivity Noteworthy Quotes: "Fill your (social media) feed up with beautiful fat bodies doing amazing things, which proves to you that your beautiful fat body can do amazing things." "I get nervous that people aren't going to take me as seriously as an author or as a business owner because of my size. So for me, even seeing fat business owners who are willing to be so visible and so bright and loud and bubbly, that is exactly my jam. That is what I need to see. Evidence that that's for me too." Episodes that you'd love: Scrutinizing the ‘New Year New Me' Mentality Healing from People Pleasing Trauma You Are Enough - The Power of Self-Compassion Normalizing Asking for Help (as a Neurodivergent Person) Are You Suffering From Eldest Daughter Syndrome? How Disability Accommodations Should Work for You Resources mentioned in this episode: Fat people-friendly yoga accounts https://www.instagram.com/theunderbellyyoga/ https://www.instagram.com/mynameisjessamyn/ https://www.instagram.com/tiffanycroww/ Fat body image coach https://www.instagram.com/bodyimagewithbri/ Fat distance runner https://www.instagram.com/themirnavator/ Plus-size online movement classes https://www.instagram.com/intuitivefatty/ Fat exercise content https://www.instagram.com/chilltash/ The Body is Not An Apology by Sonya Renee Taylor https://www.instagram.com/sonyareneetaylor/ https://www.sonyareneetaylor.com/books You Have The Right to Remain Fat by Virgie Tovar https://www.instagram.com/virgietovar/ https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/ Health at Every Size by Lindo Bacon, Ph.D. https://lindobacon.com/health-at-every-size-book/ The F*ck It Diet by Caroline Dooner https://thefuckitdiet.com/book More epic resources to check out: FREE: F*ck New Years Resolutions Workbook at bit.ly/fnyr  PAID: Stay Fat in 2024 Challenge!! Ready to reclaim your power and break free from toxic diet culture? Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.  Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.  Let's stay fat, fierce, and fabulous in 2024! https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge ________________________________________________________ Are you a neurodivergent creative aching to dismantle societal myths and pave the way for more inclusive, flexible, and fulfilling experiences through artistic expression?  Join the conversation and connect with others like you by subscribing to The Neurodivergent Creative Podcast, where folx make weird art AND talk about it! Hang out with us on Facebook in the Neurodivergent Creative Pod

Embodiment for the Rest of Us - Season 3, Episode 8: Marquisele Mercedes   Chavonne (she/her) and Jenn (she/her) interviewed Marquisele Mercedes (she/they) about their embodiment journey.   Marquisele (Mikey) Mercedes (she/they) is a fat liberationist writer, creator, educator, and doctoral student from the Bronx, New York. As a Presidential Fellow at the Brown University School of Public Health, she works at the intersection of critical public health studies, fat studies, and scholarship on race/ism, examining how racism, anti-Blackness, and fatphobia have shaped health care, research, and public health.    Mikey is also a co-host of the podcast Unsolicited: Fatties Talk Back, which explores the lived fat experience from diverse vantage points to examine fatphobia in our relationships and culture. Her socials are @marquisele on Twitter, @fatmarquisele on Instagram, and Patreon.com/marquisele on Patreon. Their website is also marquiselemercedes.com   Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of racism, discussion of mental health, discussion of chronic medical issues, discussion of medical fatphobia   Trigger Warnings: 29:06: Discussion of fatphobia regarding climate change 45:21: Discussion of government manipulation of COVID data 47:16: Discussion of hate of disabled people 1:11:25: Discussion of Mikey's history with Lindo Bacon in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here)   The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-8-marquisele-mercedes/#captions   A few highlights: 6:09: Mikey shares her understanding of embodiment and her own embodiment journey 26:47: Mikey discusses how the pandemic has affected their embodiment practices   Links from this episode: Aaron Flores ADHD Autism Blakeley Payne Breathing Into the Machine Credentialism Da'Shaun Harrison Fatness Spectrum Fatty MPH Fit To Be Citizens? Mikey's Pipewrench Piece Mikey's Wegovy Piece People's CDC PTSD Rachel Fox Sherronda Brown Announced as Scalawag Magazine's Editor-in-Chief Wear Your Voice   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

A lot of parents (and teachers) are concerned right now about children's resilience. Will they 'bounce back' from the difficulties of the pandemic? But is 'bouncing back' really the way we should be thinking about this? We have all been changed by the pandemic; shouldn't we acknowledge this and see how we can be the best versions of ourselves, incorporating what we've been through over the last few years, rather than trying to 'bounce back' into what we were before (which frankly wasn't all that amazing in a lot of cases, as we rushed from one thing to another with never any time for ourselves). In this episode we also consider Black and Indigenous researchers' perspectives on resilience, and see how their ideas can perhaps shift how we perceive resilience - and thus how we support our children. Other episodes referenced 069: Reducing the impact of intergenerational trauma 069: Reducing the impact of intergenerational trauma 140: Mythbusting about fat and BMI with Dr. Lindo Bacon 140: Mythbusting about fat and BMI with Dr. Lindo Bacon 137: Psychological flexibility through ACT with Diana Hill 137: Psychological flexibility through ACT with Diana Hill 148: Is spanking a child really so bad? 148: Is spanking a child really so bad? 098: Do school shooter trainings help (or hurt) children? 098: Do school shooter trainings help (or hurt) children? 114: How to stop 'othering' and instead build 'belonging' 114: How to stop 'othering' and instead build 'belonging' 074: Attachment: What it is, what it's not, how to do it, and how to stop stressing about it 074: Attachment: What it is, what it's not, how to do it, and how to stop stressing about it 106: Patriarchy is perpetuated through parenting 106: Patriarchy is perpetuated through parenting  Jump to highlights: 01:10  Introduction 01:34  Defining resilience from various perspectives 03:16  Resilience requires exposure to some kind of threat or severe adversity 06:37  What a lack of resilience looks like and how to measure its absence 08:16  Measuring resilience in research 09:08  The challenge of defining ‘protective' factor 10:00  The history of research on resilience 12:03  The importance allowing children to cope with mild...

Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: http://www.fiercefatty.com/165 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery for Association With Clinical Outcomes: https://jamanetwork.com/journals/jama/fullarticle/2707460 All-Cause and Cause-Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/#:~:text=findings%20have%20emerged.-,Bariatric%20surgical%20patients%20have%3A%201 Comparison of the Performance of Common Measures of Weight Regain After Bariatric Surgery for Association With Clinical Outcomes: https://jamanetwork.com/journals/jama/fullarticle/2707460 Body Image Disturbances and Weight Bias After Obesity Surgery: Semantic and Visual Evaluation in a Controlled Study, Findings from the BodyTalk Project: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012323/  Coping With "ob*sity" Stigma Affects Depressed Mood in African-American and White Candidates for Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670735/#R4 Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ Depression, Anxiety, and Binge Eating Before and After Bariatric Surgery: Problems that Remain: https://www.scielo.br/j/abcd/a/tZXDCfc855KxdXcFKTbVtHR/?lang=en Diabetes after Bariatric Surgery: https://www.canadianjournalofdiabetes.com/article/S1499-2671(16)30072-7/fulltext Ethical questions about surgery raised by scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Late Relapse of Diabetes After Bariatric Surgery: Not Rare, but Not a Failure: https://diabetesjournals.org/care/article/43/3/534/35625/Late-Relapse-of-Diabetes-After-Bariatric-Surgery Long-Term Follow-up After Bariatric Surgery: A Systematic Review: https://jamanetwork.com/journals/jama/fullarticle/1900516 Long-Term Outcomes After Bariatric Surgery: a Systematic Review and Meta-analysis of Weight Loss at 10 or More Years for All Bariatric Procedures and a Single-Centre Review of 20-Year Outcomes After Adjustable Gastric Banding: https://link.springer.com/article/10.1007/s11695-018-3525-0 Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery. Patient experiences of outcomes of bariatric surgery: a systematic review and qualitative synthesis: https://onlinelibrary.wiley.com/doi/10.1111/obr.12518 Prevalence of alcohol use disorders before and after bariatric surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Recent Experiences of Weight-based Stigmatization in a Weight Loss Surgery Population: Psychological and Behavioral Correlates: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.457 Risk of suicide and non-fatal self-harm after bariatric surgery: results from two matched cohort studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932484/ Risk of suicide and self-harm is increased after bariatric surgery - a systematic review and meta-analysis: https://link.springer.com/article/10.1007/s11695-018-3493-4 Substance Use after Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Suicide rates after bariatric surgery: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000 Survival among high-risk patients after bariatric surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/#:~:text=Results%3A%20Among%20patients%20who%20had,and%2015.2%25%20for%20nonsurgical%20controls. The Impact of Bariatric Surgery on Psychological Health: https://www.hindawi.com/journals/jobe/2013/837989/ Untold stories of living with a bariatric body: long-term experiences of weight-loss surgery: https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12999 “But Everything Is Supposed to Get Better After Surgery!” Understanding Postoperative Suicide and Self-Injury: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/ Long-term weight regain after gastric bypass: a 5-year prospective study: https://www.researchgate.net/publication/5459557_Long-term_Weight_Regain_after_Gastric_Bypass_A_5-year_Prospective_Study Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison Ethical Questions About Surgery Raised By Scientists: https://jamanetwork.com/journals/jama/article-abstract/196339 Food Junk Science Blog: http://junkfoodscience.blogspot.com/2007/01/junkfood-science-weekend-special.html Suicide Rates: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury/#:~:text=Based%20on%20their%20analysis%2C%20the,3.2%E2%80%935.1%2F10%2C000  Kaitlin Anderle Who Had Surgery: https://www.instagram.com/p/B9B7HwSh3RM/ Roxane Gay - What Fullness Is: https://gay.medium.com/the-body-that-understands-what-fullness-is-f2e40c40cd75 Lindo Bacon on Bariatric Surgery: https://www.lindobacon.com/HAESbook/pdf_files/HAES_Bariatric-Surgery.pdf Prevalence of alcohol use disorders before and after bariatric surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682834/#:~:text=There%20is%20some%20evidence%20that Mineral Malnutrition Following Bariatric Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771134/#:~:text=Bariatric%20surgery%20exacerbates%20preexisting%20malnutrition,with%20micronutrient%20supplementation%20following%20surgery. Substance Use after Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789154/ Early mortality among Medicare beneficiaries undergoing bariatric surgical procedures: https://pubmed.ncbi.nlm.nih.gov/16234496/#:~:text=The%20rates%20of%2030%2Dday,001 All-Cause and Cause-Specific Mortality Associated with Bariatric Surgery: A Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055056/#:~:text=findings%20have%20emerged.-,Bariatric%20surgical%20patients%20have%3A%201 Survival among high-risk patients after bariatric surgery: https://pubmed.ncbi.nlm.nih.gov/21666276/#:~:text=Results%3A%20Among%20patients%20who%20had,and%2015.2%25%20for%20nonsurgical%20controls. Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888907/ No evidence that bariatric surgeries save healthcare costs or save lives: http://junkfoodscience.blogspot.com/2008/09/no-evidence-that-bariatric-surgeries.html Quote from Junkfood Science: http://junkfoodscience.blogspot.com/2007/02/rumor-versus-facts.html Accidents or Unintentional Injuries: https://www.cdc.gov/nchs/fastats/accidental-injury.htm Early Mortality Among Medicare Beneficiaries Undergoing Bariatric Surgical Procedures: https://jamanetwork.com/journals/jama/fullarticle/201707

Estudios revelan que el 95% de las personas que hacen dieta recuperan éste peso (1) y que las dietas no tienen beneficios para la salud a largo plazo (2). Quisimos hablar sobre lo que realmente es el enfoque antidieta y puedas resolver las siguientes preguntas: ¿Cómo surge el movimiento antidieta? ¿Qué sí es y no, el enfoque antidieta? ¿Me puedo cuidar sin hacer dieta? ¿Puedo confiar en mi cuerpo al no hacer dieta? ¿Cómo no hacer dieta si no controlo mi ingesta de alimentos? ¿No hacer dieta es darme por vencido? ¿Este enfoque sirve para bajar de peso? ¿Estoy mal si quiero hacer dieta? Te dejamos la liga de los episodios mencionados: E11 T1 Tu cuerpo habla de crianza libre de cultura de dieta. E12 T1 Tu cuerpo habla de los años a dieta en la infancia E13 T1 Tu cuerpo habla de creencias alimentarias en la infancia con Lupita Rozada E31 T2 Tu cuerpo habla de trauma y alimentación con Ana Arizmendi. Y la lista de libros recomendados: Antidiet de Christy Harrison. Al diablo con las dietas de Caroline Dooner. Health at every size de Lindo Bacon. Intuitive eating de Evelyn Tribole y Elyse Resch. Body Respect de Lindo Bacon, Lucy Aphramor.  Inscríbete a nuestro webinar gratuito

In the first episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie, we took a deep dive into understanding why she is referred to as the “Anti-Diet” individual. Now, in order to avoid calling out her mother for arriving at such a distinguished title, I asked Ange to provide some clarity since there are so many diet solutions available on the market. Selected highlights: [2:22]...there is this external pressure…because by doing so, this will equal weight loss [2:30]...we are getting ads for diet products, meal plans, templates or calculations you need to follow to lose weight [5:10]...when we see these beautiful [people] on social media…we are told “...do this calorie plan so you can get this body…” [5:32]...on top of the physical, it's the mental exhaustion of trying to follow this plan [6:35]...every single woman I work with comes to me saying: “...I am doing all the things, I'm taking the magic supplements, I am watching my sugar…but I am not seeing any results…” [9:24]...you just start fearing food [13:59]...I am really curious on the emotional state and whether you are really in tune [with the fact] that you are eating? [32:51]...we make these into giant statements where “butter = weight gain” – for sure, if you are going to eat a whole block of butter [37:31]...you know when you are feeling healthy; you know when you are feeling good… §§§ The following links stem from my “Anti-Diet” discussion with Ange: Beyoncé “master cleanse”. Beyoncé made this cleanse “famous” her role in the 2006 film, “Dreamgirls” [NOTE: this is the “spring cleaning cleanse” Ange and her friend undertook in April 2008] USA Today published this article in February 2019 titled “Beyonce lost 20 pounds with a juice cleanse. Here are the pros and cons of the crash detox”: https://tinyurl.com/34dybmwf This is a link to the cleanse recipe: https://www.thecookierookie.com/detox-lemonade/ §§§ Dr. Lindo Bacon, founder of the “Health at Every Size” movement: https://asdah.org/health-at-every-size-haes-approach/ “Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size.” - Dr. Lindo Bacon This is a link to the book available on Amazon: https://tinyurl.com/2jhjf4ux §§§ Adam Grant, Organizational Psychologist and Wharton Professor Link to“Masters of Scale” podcast episode titled “Why we need to think again” which aired on 27 October 2022 | https://apple.co/3zLVM6M §§§ To learn more about Ange Helie, her work at AfterGlow and her “Soul Food” approach to dieting, click on one or more of the following links: Website | https://angehelie.com Instagram | @ange.helie LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/ §§§ To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast Feel free to reach out to Allen Wazny using one or more of the following links: ==> LinkedIn | https://www.linkedin.com/in/allenwazny/ ==> Email | allen@solarnity.io or allen@backers.ca ==> Instagram | @allenwazny --- Send in a voice message: https://podcasters.spotify.com/pod/show/allen-wazny/message

Embodiment for the Rest of Us - Season 2, Episode 10: Kymber Stephenson   Chavonne (she/her) and Jenn (she/her) interviewed Kymber Stephenson (she/her) about her embodiment journey.   Kymber Stephenson is a Registered Dietitian Nutritionist living and working in Colorado. Her experience began with a love of food which led her to pursue a degree in Culinary Arts from Johnson & Wales University. As her love of science and helping people wove with that initial path, she continued on to a Bachelor of Science in Culinary Nutrition with a dual concentration in clinical dietetics and culinary food science. From there, her background spanned diverse roles across the food, nutrition, and healthcare sectors as she went on to ground in medical nutrition therapy.    Kymber is especially passionate about disordered eating management and prevention. In this vein, she focuses on educating clients about the multi-faceted ways history, marketing, food systems, culture, psychology, and body image affect health and relationships to nutrition, food, and body. She works with clients to restore & build their relationship with food, acknowledging not only its nourishing properties, but truly embracing its comforts, tradition, and fun! Kymber is a strong believer in a whole person approach, embracing integrated body image counseling which often goes far deeper than simply body or image.    Working in a client-guided manner and Health at Every Size-informed, she strives to help each unique person reach their idea of peace and satisfaction in their bodies and their overall lives. Kymber's driving philosophy is that all people deserve equitable access to quality food, evidence-based nutrition education, informed consent, and bodily autonomy regardless of status or background.   Socials: https://www.linkedin.com/in/kymberstephenson @sidebysidenutrition    Content Warning: discussion of privilege, discussion of diet culture, discussion of ableism, discussion of healthism   Trigger Warnings: 49:18: Kymber discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in April 2022)  1:13:44: Chavonne discusses how white supremacy culture impacts her eating behaviors   The captions for this episode can be found at  https://embodimentfortherestofus.com/season-2/season-2-episode-10-kymber-stephenson/#captions/   A few highlights: 2:49: Kymber shares her understanding of embodiment and her own embodiment journey 14:54: Kymber discusses how the pandemic affected her embodiment practices  34:54: Kymber shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 48:20: Kymber discusses her take on IE, HAES® and AND 1:26:06: Kymber shares how listeners can make a difference based on this conversation as well as where to be found and what's next for her Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Kyriarchy Laziness Does Not Exist Nikki Haggett Sick Enough Social Determinants of Health White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Embodiment for the Rest of Us - Season 2, Episode 8: Shelby Gordon August 25, 2022   Shelby is a retired world-champion, professional dieter who broke the chains of restriction, excessive exercise, and body hatred by embracing Body Trust®. She now works with helping professionals and organizations to ignite and elevate their awareness of the intersection of fusion of systemic racism and dehumanizing diet culture.  She is an awesome daughter, prolific social media disrupter and future puppy owner.   IG:  @fit.flexible.fluid TW:  @fit.flexible.fluid   The captions for this episode can be found at: https://embodimentfortherestofus.com/season-2/season-2-episode-8-shelby-gordon/#captions/   Content Warning: discussion of privilege, discussion of diet culture and behaviors, mention of mental health struggles, discussion of co opting of BIPOC practices, discussion of healthism   Trigger Warnings: 11:57, 13:55, and 59:20: Shelby uses the word “tribe” in a way that is offensive 11:59: Shelby discusses a suicide 21:50: Shelby discusses the murder of George Floyd 30:01: Shelby discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in early March 2022)  42:50 and 55:16: Shelby uses the word “crazy” in a way that is ableist    A few highlights:  3:55 Shelby shares her understanding of embodiment and her own embodiment journey  19:41: Shelby discusses how the pandemic affected her embodiment practices  32:17: Shelby shares how her social media work affects her own embodiment 40:03:  Shelby discusses how humor can be helpful with practicing embodiment 44:19: Shelby discusses the lack of nuance of embodiment in social media 53:16: Shelby shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 1:12:06: Shelby discusses how listeners can make a difference based on this conversation  1:26:04: Shelby shares where to be found and what's next for her  Links from this episode:  Alishia McCullough Amplify Melanated Voices Belly of the Beast Body Trust Da'Shaun Harrison Dana Sturtevant Desiree Adaway Fat Torah Fearing the Black Body Ginger N. Whiskey Hilary Kivaney Jessica Wilson Mikey Mercedes Ragen Chastain Rebecca Scritchfield Sabrina Strings White Supremacy Culture Whitney Trotter   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License  Episode Editing: A special shout out to Christine Anatone at Anatone Creative, who was our editor for this episode. THANK YOU CHRIS!!!   Please follow us on social media:  Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Embodiment for the Rest of Us - Season 2, Episode 7: Jennifer Radke   Chavonne (she/her) and Jenn (she/her) interviewed Jenn Radke (she/her) about her embodiment journey.    Jennifer Radke is the host of the podcast, Fat Girl Book Club, and a podcasting coach. Her body image journey started with sneaking cookie dough out of the deep freezer at the age of eight, moved through a bunch of different diets, at least three goal weight celebrations, two bodybuilding competitions and culminated in an eating disorder. When she finally figured out that she would never diet her way to self-love, she started reading. As she read, so many things began to fall into place and now her focus is on using the podcast to help others see that their body is something to cherished and loved.    Social Media:  Instagram: https://www.instagram.com/fatgirlbookclubpod/ Facebook: https://www.facebook.com/profile.php?id=100063705813357 Fat Girl Book Club can be found on your podcast listening app of choice Podcasting Website: https://www.fearlesspodcasting.co   The captions for this episode can be found at: https://embodimentfortherestofus.com/season-2/season-2-episode-7-jenn-radke/#captions/   Content Warning: discussion of privilege, discussion of diet culture, discussion of eating disorders and disordered eating, mention of mental health struggles, discussion of ableism, discussion of co opting of BIPOC practices, discussion of healthism, discussion of weight loss surgery    Trigger Warnings: 5:06: Jenn R. discusses her eating disorder history  9:46: Jenn R. uses the word “crazy” in a way that may be ableist  10:21: Jenn R. discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in early March 2022)  25:43: Jenn R. discusses Virgie Tovar and her work (this author is now known to have caused harm to superfat and infinifat people, so there is no link to her work)  33:15: Jenn R. shares her experience with fitness magazines and body comparison  37:37: Jenn R. discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  37:57: Jenn R. discusses Caroline Dooner and her work (this author is now known to have caused harm due to her anti-vaxx stance and overall racist rhetoric, so there is no link to their work)  46:00: Jenn J. discusses Marilyn Manson and their book (this author is now known to have caused harm to intimate partners, so there is no link to their work)  51:31: Chavonne discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  52:52: Chavonne discusses Anita Johnston and her work (this author's book is now known to have caused harm due to its weight stigma, so there is no link to their work)  1:03:10: Jenn R. discusses weight loss surgery  1:05:08: Jenn J. discusses the Academy of Nutrition and Dietetics' Evidence Analysis Library  1:14:03: Jenn J. discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  A few highlights:  4:31: Jenn R. shares her understanding of embodiment and her own embodiment journey  16:13: Jenn R. discusses their understanding of “the rest of us” and how she is a part of that, as well as her privileges  31:14 Jenn R. shares how reading or bibliotherapy can help those moving toward embodiment  57:14: Jenn R. discusses how hosting a podcast about, by, and for fat people has enhanced her connection with embodiment  1:03:51 : Jenn R. discusses where HAES® and IE fall short  1:20:23: Jenn R. shares how listeners can make a difference based on this conversation  1:25:21: Jenn R. discusses where to be found and what's next for her  Links from this episode:  Ableism Absolute Fat vs. Relative Fat Belly of the Beast Big Big Love Big Fit Girl The Body Is Not An Apology Body of Truth Deb Burgard Decolonizing Wellness Dietland Don't Let It Get You Down FGBC Episode with Amanda Murphy FGBC Episode with Maggie Landes, MD FGBC Episode with Shadoe Ball 1 FGBC Episode with Shadoe Ball 2 The Fat Lady Sings Fatness Spectrum Fattily Ever After Fitness for Every Body Hanne Blank Happy Fat Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES movement)  Hunger Intuitive Eating Intuitive Eating (the book) Killer Fat (TW: full title has the “O word”) Dr. Lisa Folden Lucy Aphramor My Mother's Body Poodle Science Shadoe Ball Social Determinants of Health Sonya Renee Taylor Spoon Theory Tiana Dodson Train Happy Unashamed Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License    Please follow us on social media:  Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

This may be my favorite HOT FLASH to date! I review the normalcy of weight gain during perimenopause and why this change in body composition is generally NOT related to health. I explain the Health at Every Size (HAES) approach to health care and some tips and tricks for overcoming body shame/discomfort. NOTE: Lindo Bacon (formerly Linda Bacon) uses They/Them pronouns. I was not aware of the name change at the time of recording and apologize for not using the correct name/pronouns during recording. Also, Lindo Bacon is no longer associated with ASDAH as of this writing (7/2022). Links:ASDAH | Committed to Size Diversity in Health and HAES®Lindo Bacon, PhD, formerly Linda BaconImpact of fat stigma on health care: Fat Is Not the Problem--Fat Stigma Is - Scientific American Blog NetworkAubrey Gordon:About — Your Fat Friend and her amazing resource list Fat Reading List — Your Fat FriendHome – Radical Self-Love for Everybody and Every Body (thebodyisnotanapology.com)Bonus link: ASDAH and the HAES movement are growing in an exciting direction - check out this great presentation by their current vision and strategy leader Veronica Garnett Intersectional Liberation in Health at Every Size(tm) (no song) - YouTube

What happens when an industry promises life changing results but this comes at a price? But a price they can't quantify for you? Folk may opt to have surgery to help them lose weight and say they "know the risks" of the surgery, but do they? Will they be aware there is a 5% chance of them dying? Will they acknowledge that to lose a lot of weight, they will be making a functional digestive tract, dysfunctional? Will they understand they may not lose the weight promised because of their genetics or documented side effects? Will they get that the gut may stop working sometime within 7 years of surgery? Will they agree to sticking to a diet and exercise regime for the rest of their life (only it may be more difficult than before) because their metabolism will be permanently altered? Will they accept they may suffer complications that require more surgery, that may further add to any existing complications? Will they accept the risk of rapid weight loss increasing the risk of a sudden heart attack? Will they understand they may get VERY sick with this surgery no matter what they do? I have yet to meet someone who knew all of this, even after doing their own meticulous research.  In this episode Mel shares the information bariatric surgeons should be providing for their patients to make a fully informed decision. She talks about the risks of combining eating disorders with weight loss surgery and what you need to think about in taking the best care of yourself. Weight loss is not everything.    Resources These were mentioned in this episode and pick n mix. Long-term Follow-up After Bariatric Surgery. A Systematic Review: https://jamanetwork.com/journals/jama/fullarticle/1900516 Internalized weight bias in patients presenting for bariatric surgery: https://www.sciencedirect.com/science/article/abs/pii/S1471015320303482 Bariatric Surgery Patients' Perceptions of Weight-Related Stigma in Healthcare Settings Impair Post-surgery Dietary Adherence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5056165 FOOD PSYCH #139: THE TRUTH ABOUT WEIGHT-LOSS SURGERY & "FOOD ADDICTION" WITH LISA DUBREUIL: https://christyharrison.com/foodpsych/5/the-truth-about-weight-loss-surgery-with-lisa-dubreuil Dreams on the Operating Room Table (Bariatric Surgery) Extract from Health at Every Size by Lindo Bacon: https://www.lindobacon.com/HAESbook/pdf_files/HAES_Bariatric-Surgery.pdf Understanding Postoperative Suicide and Self-injury: https://bariatrictimes.com/understanding-postoperative-suicide-self-injury

By neutralising body size, not focussing on weight loss and instead emphasising the importance of enjoying movement and caring for our bodies, Anna Hearn is reimagining what the fitness industry could look like. Plus, we discuss the elephant in the room: thin privilege.SHOW NOTES:00:56    A personal update07:18    What is thin privilege?15:07    How and why Anna's body inclusive fitness and yoga studio, Haven Wellness was born18:28    Moving the focus away from body transformations, fat loss and “no pain, no gain” – and towards balance, self-compassion and body attunement19:30    Speaking to clients and fitness professionals about HAES, weight neutrality and body acceptance, and creating a safe and comfortable environment for movement30:32    The value of sharing your own story and vulnerabilities as a fitness professional32:02    Thin privilege, Lindo Bacon and the ways other forms of privilege show up in the HAES movement38:00    Anna's favourite resources and teachers in the HAES and body inclusive fitness and yoga worlds.LINKS:Support the pod! BONUS episodes and exclusive goodies for subscribers:https://www.patreon.com/nondietyogiAnna's website: https://www.havenwellness.com.au/Anna's Instagram: @havenwellnessstudio https://www.instagram.com/havenwellnessstudio/Anna's Facebook: https://www.facebook.com/havenwellnessstudioCasey's website: https://www.funkyforest.com.auCasey's Facebook: https://www.facebook.com/funkyforesthealthCasey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.htmlSupport the show

A LOT has happened in the Health at Every Size® and weight-inclusive communities since Marquisele (Mikey) Mercedes published an essay outlining oppressive and harmful interactions with Lindo Bacon on her Patreon. Lindley Ashline shared her own experiences, as did the ASDAH leadership team. You'll find links below to get started, if you missed these essays and posts! Lindley Ashline and Shelby Gordon both joined me on this episode to review what's been happening, and where we go from here. We'll continue to discuss this through community prompts (provided by Lindley) at the June WIND Community Hangout (a free event!).  This episode is sponsored by the WIND Summer Series, where Shelby Gordon is a featured speaker on anti-oppression and white supremacy in nutrition and dietetics. Register here to join us: https://weightinclusivenutrition.teachable.com/p/wind-summer-series-2022 Things to read: "I will never work with you" by Mikey Mercedes "A week into the Lindo-pocalypse" by Mikey Mercedes "Movements, Missing Stairs, and Lindo Bacon" by Lindley Ashline "HAES History and Thinness" by Lindley Ashline "Holding Lindo Bacon Accountable..." by the ASDAH Leadership Team WIND Facebook Group: https://www.facebook.com/groups/WINDwork FREE WIND Community Hangout on 6/7/22 -- join the Fb group or WIND newsletter for more info! Your host: Heather Caplan RD HeatherCaplan.com, @RDRealTalk on IG

Embodiment for the Rest of Us - Season 2, Episode 1: Season 2 Intro   Chavonne (she/her) and Jenn (she/her) discuss season 2! They answer some of the questions they asked their incredible interviewees during the upcoming season.   Content Warning: discussion of privilege, discussion of diet culture, discussion of racism, discussion of internalized ableism and fatphobia, mention of mental health struggles   Trigger Warnings: 51:43: Discussion about Lindo Bacon's harm. Here is some info about what has been going on for the last two months: here, here, here, and here among others (with updates to some of those here and here). Unfortunately, further updates center the one who harmed and do not center the most marginalized, so they are not included here within these show notes. 1:21:13: Chavonne mentioned Virgie Tovar's book. Due to us just learning about past harm caused by Virgie Tovar to Black and superfat folks, we do not link to her book.   The captions for this episode can be found at https://embodimentfortherestofus.com/season-2/season-2-episode-1-season-intro/#captions   A few highlights: 1:54: Chavonne and Jenn share what stood out for them most from Season 1 10:05: Jenn and Chavonne discuss embodiment as a pleasure practice 30:52: Chavonne and Jenn discuss how to tune into the nuance of embodiment through many life experiences 43:12: Jenn and Chavonne share embodiment practices for folks moving through grief and toward liberation 51:40: Chavonne and Jenn share their takes on IE and HAES in light of problematic events that took place in 2021  1:08:55: Jenn and Chavonne share how they intend to center and send more compensation to those in marginalized spaces 1:17:47 Chavonne and Jenn discuss bibliotherapy and reading about body liberation Links from this episode: Alishia McCullough ASDAH Conference Belly of the Beast Black Lives Matter The Body Is Not An Apology Body Positive Power Decolonizing Wellness Demisexuality Fat and Queer Fat Girls in Black Bodies Happy Fat Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES movement) Intuitive Eating Jenn Radke Kymber Stephenson Landwhale Medium Article re: Paying a Tribal Land Rent Michelle Phillips Pleasure Activism Polyvagal Theory Sheila Ciminera Shelby Gordon Social Determinants of Health Unashamed What Fresh Hell Is This? White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Instagram: @embodimentfortherestofus Twitter: @embodimentus

Episode 69. Frustrated with emotional eating and not sure where to turn? Have you tried all the things, all the diets, all the "lifestyle" change programs only to worry that you "self-sabotage" by emotional eating? Do you feel like if you could just "stop emotional eating" then all would be writh in the world? Well, today we will touch on what's keeping you stuck, and my top favorite books to help pull you out of the ineffective (and incredibly draining cycle). Today I'm doing a review of my very favorite books to improve your relationship with food and stop binge eating. In fact, binge eating is actually the best term to use instead of emotional eating. Because guess what? Food is emotional and we should have an emotional relationship to food. But I know you want to feel more in control, so that's what we are covering today. Are you ready!? Let's dive in. What to Expect In This Episode The top 6 books I recommend most to help you improve your relationship with food and stop emotional eating or binge eatingGuidance on which books are best for which type of person. Do you like science? I've got a book for you. Or maybe you are more of a story person? Don't worry, there's a great recommendation for each of you.When to know if self help books aren't enough Taking that First Step Have you been caught in the binge-diet cycle, or felt like an emotional eating your whole life or for many years? You might be understandably skeptical that a book could help with such a lifelong problem, and you may be right... However, buying one of these books and reading it may in fact but the first crucial step on a path of healing. Here me out. The Way We Are Doing Things Isn't Working The standard approach to weight management and even treatment of binge eating disorder or emotional eating is not working for the VAST majority of people. Top Books to Improve Your Relationship With Food 6. The Gifts of Imperfection by Brene Brown 5. The Joy Choice and/or No Sweat by Michelle Segar, PhD, MPH - List to my conversation with Dr. Segar here! 4. Health at Every Size by Lindo Bacon, PhD 3. Decolonizing Wellness by Dalia Kinsey, RD, LD 2. The Diet-Free Revolution by Alexis Conason, PsyD and/or The Mindfulness-Based Eating Solution by Lynn Rossy, PhD - Listen to my conversation with Dr. Conason here! 1. Intuitive Eating by Evelyn Tribole and Elyse Resch How to Know When Books Aren't Enough You continue to doubt the process, whether it's working, and if you are on the right path.You are reading the information, but not implementing it. And you still feel out of control and are still emotional eating.You still feel a tremendous amount of shame about your struggles.If you have a significant eating disorder (e.g., really are struggling to eat more food throughout the day, have very engrained thoughts about your body, are bingeing/purging or excessively exercising or doing other things to get rid of calories) please call the National Eating Disorders Helpline here. Remember that eating disorders can and do occurs in all body sizes. Options for Next Steps If you are finding that books aren't enough, or you are just wanting more support and to make progress faster, look into finding more support. Friend level support. Find a friend (or two) to do a book club with. Read one of the above books and meet regularly to discuss it and how you will apply it.Find a Health at Every Size aligned dietitian and/or therapist (counselor, psychotherapist, psychologist). If you can't find someone with their specific training, consider finding a therapist who might be willing to learn with you as a first step. Support Independent Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look, I love the convenience of Amazon, but I've got a super cool way that you can support local bookstores and my blog and podcast si...

TRIGGER WARNINGS GALORE: Intentional weight loss, disordered eating, disordered exercise, before/after photo discussion, eating disordersThis is a solo episode where I chat about my history with the books Health at Every Size by Lindo Bacon and The F*ck It Diet by Caroline Dooner.  I also talk about why I've harmed others when I've talked about these books and what I am going to do going forward.  I also give you a big ol' list of books that are all good alternatives to individual behaviour books like Health at Every Size and The F*ck It Diet.  Get that book list HEREOther links:@marquisele post@bodyliberationwithlindley postNicola HaggettVinny WelsbyFat Girl Book Club links:@fatgirlbookclubpodMy new email address: fatgirlbookclubpod@gmail.com Patreon 

*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*   In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.   Ad-free episode: https://plantscription.substack.com/subscribe   Affiliate links:  Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI' at checkout!   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.   References: https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf Health at Every Size by Lindo Bacon  https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable https://christyharrison.com/blog/what-is-thin-privilege https://health.gov/healthypeople/objectives-and-data/social-determinants-health http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm https://askaboutfood.com/what-is-healthism-august-2018 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.cdc.gov/nchs/products/databriefs/db313.htm  https://www.ncbi.nlm.nih.gov/books/NBK221834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf https://www.sciencedaily.com/releases/2011/04/110404110812.htm https://www.berkeleywellbeing.com/what-is-well-being.html https://www.cdc.gov/hrqol/wellbeing.htm https://anad.org/eating-disorders-statistics/ https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/   Mentions: Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS   Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

If you're in the non-diet, HAES instagram space – you may have seen a lot going on over the past few weeks regarding some very problematic interactions between Lindo Bacon, the author of the book Health At Every Size, and several other individuals. We wanted to address this directly so we can be very clear...

With the revelations about Lindo Bacon surfacing some folks have had mixed feelings on how to feel or act especially if they don't want to “cancel” Lindo. In this episode, I am breaking down what “cancel culture” is and isn't and talking about the impact of thin white folks being seen as the spokespeople in fat liberatory spaces. I am also revealing the name of another person who people have been scared to speak up about (including me). TW: mentions of suicide, but nothing in detail/graphic. Episode show notes: http://www.fiercefatty.com/119 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org I will never work with you: https://www.patreon.com/posts/63524845 Movements, Missing Stairs and Lindo Bacon: https://bodyliberationphotos.com/2022/03/08/movements-missing-stairs-and-lindo-bacon/ Holding Lindo Bacon Accountable for Repeated Harm in the Fat Liberation & HAES® Communities: https://asdah.org/lindo-accountability/ A Week Into The Lindo-pocalypse: https://www.patreon.com/posts/63858830 Pay No Attention to the Mob Behind the Curtain: On Cancel Culture: https://fluffykittenparty.com/2021/08/21/pay-no-attention-to-the-mob-behind-the-curtain-on-cancel-culture/ My post on IG: https://www.instagram.com/p/CbJMnhKPeeq/ Elliott Geneste: https://www.instagram.com/p/CKLKPAJh2aV/ Antidietfatty: https://www.instagram.com/p/CbFUWgsvXmC/ ProjectHeal. If you are not fat: https://www.instagram.com/p/CbLWOutpiDB/ Fat Dr Analysis: https://www.patreon.com/posts/lindo-bacon-and-63742578?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare Nic McDermid: https://www.instagram.com/p/CbGwVDvvhbP/ Caroline Dooner response: ​​https://www.instagram.com/stories/highlights/17861921042697796/ and here for screenshot link: https://drive.google.com/file/d/1BbtfXevh5ZDfJ4jMjqUnbgdKAQ19prkI/view?usp=sharing Dooner cancel culture FB post: https://www.facebook.com/261041360669676/photos/pb.100050390594159.-2207520000../4801766803263753/?type=3 

In this episode Jessi discusses the controversy surrounding Lindo Bacon in relation to the Health At Every Size movement. This encompasses the allegations made against Lindo of exploitation by Marquisele Merecedes and others, and the response provided by the Association for Size Diversity and Health which holds the Health At Every Size trademarks. Marquisele Mercedes Instagram: https://www.instagram.com/fatmarquisele/The Association for Size Diversity and Health: https://asdah.org/The Avatars Project: https://jessikneeland.com/products/the-avatars-project/Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4Get my full Body Image Avatar Guide here: https://jessikneeland.com/products/av...Find more resources here: https://jessikneeland.com/Instagram: https://www.instagram.com/jessikneeland/

Today is a random conversation podcast kind-of-episode for you! In this episode we talk about using body autonomy as a scapegoat for promoting weight loss as an intuitive eating provider, and my disappointment in seeing providers marketing weight loss when they also say they help people heal from disordered eating.   In this episode I also wanted to share that I stand in solidarity with Mickey, Lindley and ASDAH in the harm caused by Lindo Bacon. We are working to make changes in how we approach Health At Every Size as a result, and will continue to actively work to reduce our harm caused. You can learn more about what has transpired in this article, this article and this article.   If you're looking for a nutrition approach that is gentle in mindset and flexible in action, I would love to encourage you to join the Gentle Nutrition Masterclass I'm hosting on Wednesday, March 23rd at 7pm EST with recording available if you cannot attend live. Click this link to learn more and grab your seat to the Gentle Nutrition Masterclass!   Announcements: Food & Body Peace Playbook is open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat. We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Embodiment for the Rest of Us - Season 1, Episode 10: Season 1 Wrap-Up   Chavonne (she/her) and Jenn (she/her) review season 1–all they learned and unlearned and plans for season 2!   Content Warning: discussion of privilege, discussion of diet culture, discussion of classism, discussion of ableism, mention of mental health struggles, mention of trauma and complex trauma, mention of healthism   Trigger Warnings: 1:25:13: Discussion about Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in October of 2021)   The captions for this episode can be found at https://embodimentfortherestofus.com/season-1/season-1-episode-10-wrap-up/#captions   A few highlights: 2:40: Chavonne and Jenn share their own embodiment practices and devotions 16:01: Jenn and Chavonne discuss how the pandemic has affected their senses of embodiment and when they are feeling most embodied 42:37: Chavonne and Jenn discuss they support someone's goal of managing their health without veering into healthism as well as how they navigate the biases and stigmas inherent in their education 1:10:30: Jenn and Chavonne discuss where HAES® and IE fall short 1:27:34: Chavonne and Jenn share how listeners can make a difference based on this conversation 1:34:35: Jenn and Chavonne share where to be found and what's next for them Links from this episode: ADHD ASDAH Anti-Diet Butoh Dancing   Fat Positive and Fat Liberation Reading Recommendations Beyond HAES® lists from Nikki Haggett and Vinny Welsby   Food Apartheid Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES movement) Healthism Interoception Intuitive Eating Kyriarchy Medical-Industrial Complex Motivational Interviewing Orthorexia Proprioception Susannah Barkataki What We Don't Talk About When We Talk About Fat Yoga Is Dead   Also: Information about the ABA and its harmful ways A thread on the issues with ABA and what the founder has said (CW: dehumanizing of autistic people) A whole website of links An amazing (heart breaking and shocking lots of TWs) podcast episode on the horrible founder (who also founded conversion therapy)   Music: “Wheel of Karma” by Jason Shaw   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Standing with Marquisele Mercedes and others harmed by Lindo Bacon and HAES.

Is Ellyn Satter's Division of Responsibility (DOR) the be all and end all of feeding kids? On this episode, Diana explores this recent theme from the show and in the world of anti-diet kid feeding at large. This unique episode is formatted as a "call in" show and features voicemail recordings from the following feeding professionals, who share their own experiences with DOR: Yaffi Lvova @toddler.testkitchen Krystyn Parks @feeding_made_easy Maggie Perkins @tomata_rd Crystal Karges @crystalkarges Dani Lebovitz @kid.food.explorers Lauren Sharifi @LaurenSharifiRD Terri Ney @tinybitesnutrition Rachel Rothman @nutrition.in.bloom Oona Hanson @oona_hanson Diana also shares details of how she does and doesn't use DOR with her own family. ***This episode has been updated with a short audio recording prior to the introduction that acknowledges and denounces the Ellyn Satter Institute's public Facebook comments dismissing the harm caused by Lindo Bacon to fat and black members of the HAES community.***  Resources: ⭐Sign up for the brand-new newsletter The Anti-Diet Parent⭐ Follow Diana on Instagram: @anti.diet.kids Join the Raising Anti-Diet Kids Facebook group (https://www.facebook.com/groups/antidietkids)

This episode is a continuation of the series on the intersection of children and food.  We've also heard from https://yourparentingmojo.com/captivate-podcast/eating/ (Dr. Lindo Bacon on busting myths about fat), https://yourparentingmojo.com/captivate-podcast/sugarproof/ (Dr. Michael Goran on how sugar affects our children), https://yourparentingmojo.com/captivate-podcast/sugarrush/ (Dr. Karen Throsby with a more high-level view on the sugar topic), and https://yourparentingmojo.com/captivate-podcast/dor/ (Ellyn Satter on her Division of Responsibility approach).   My guest in this episode, Dr. Shiri Sadeh-Sharvit, co-author with Dr. James Lock of https://www.amazon.com/Parents-Eating-Disorders-Intervention-Guide-ebook/dp/B07KY2T66B (Parents with Eating Disorders: An Intervention Guide).  The book is written for professionals but it's short and very approachable and may be beneficial for parents who are navigating disordered eating as well.   In the episode we discuss: The impacts of disordered eating on children's health and wellbeing (which were more extensive than even I had realized) The ways that disordered eating impact our parenting How parents can begin to heal so these patterns don't get passed down to the next generation  

In this episode, we discuss: How the majority of the medical field is trained in weight centric care? What is the difference between weight centric and HAES -How to unpack our beliefs around larger bodies Behavior changes that impact health in a positive way that have nothing to do with changing the body Excerpts read from Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/

Today's guest expert Dr. Lindo Bacon is here to foster a more just world where all bodies are valued and respected and supported in compassionate self-care. Lindo's inspiring message takes us beyond size, to shape a culture of empathy, equality, and true belonging.  In this episode:- Lindo shares the story behind how Health at every size became a book and the science behind the program- How our ideas of weight are wrong and not supported in science- Lindo got a Ph.D. doing  original research  in testing the theory against what is commonly told to people about weight and why it's not - Why diets and weight loss programs don't work, why most people are stuck in an internal struggle- Why this is not just an inside job, and how we can address the cultural problem with weight, we see there are real advantages in this world if you are a certain size, it's not just in our head we are told to be a certain size- The problem with fatphobia and why we need to drop the fear of being fat and discriminating people for being a certain size- The details around the Health at Every Size program and the science behind it - the pain and struggle that people in the program bonded over and how they recognized it wasn't working and they didn't want to keep doing the same thing and working against their bodies - the dramatic health improvements in the non-diet group- The research behind the diet group, how they lost weight but most gained it all back a year later- How we are taught to hate or dislike our bodies and how to work against it or think that there is something wrong with it- Why we need to adopt body diversity and celebrate our bodies more- Why we need to stop bonding over diets and focus on bonding over celebration and connection- FInding the divinity within ourselves and listening to the wisdom of our bodies- Taking back our own power and realizing we have the innate ability to take really good care of ourselves  - connecting with our inner divinity- What inspired Lindo to co-author  Body Respect and the message behind the book- In radical belonging the message is going beyond weight, and how all of us have difficulties living in our bodies and how cultural power accepts or denies us based on looks and how that causes trauma - If you feel like eating beyond comfort, it's not something wrong with you it's your body's way of looking for something - The myth of willpower- How to begin to heal and the importance of healing and connection- How can we listen more, have the hard conversations to create a more just world- How to welcome in discomfort and turn it into a growing and learning experience- Why we need to find more compassion and find space to be there for people despite their inadequacies, stop giving up on people so easily- How can you practice more unconditional love towards yourself and the people around youIf you enjoyed this  I would so appreciate it if you took a screenshot of this episode and shared it on socials or with anyone who you believe would enjoy this episode and podcast. I would also greatly appreciate it if you took a minute to leave a review, it's a win-win it helps other people know what the podcast is all about and improves the rankings. Sending so much love to all of you, thank you for being here and supporting the podcast. FInd Dr.Lindo Bacon www.lindobacon.comTFI: https://www.instagram.com/lindobacon/Radical Belonging Book https://lindobacon.com/radical-belonging-book/Health at Every Size  Book https://lindobacon.com/health-at-every-size-book/Find me on Instagram: @pam_rocca

I have something really different for you this week.  I know that recently we've had an episode that strayed off the path of body acceptance books but this is way, way off the path (we can barely see the path!).  This week I'm discussing a fictional book called Into the Drowning Deep by Mira Grant with a second time podcast guest, Destiny Dimattei.  I truly believe in the value of taking our body liberation lens and applying it to other books we read.  It insures integrity in our values and keeps our critical thinking skills alive.  So while this book isn't specifically a how-to on the treatment of marginalized identities, there are some important lessons within.  Destiny and I explore fatness, disability, mental health and sexuality in the pages of this novel.   Here are a few more of the things we discussed:Destiny updates us on her podcast and Facebook groupsWhy Destiny chose this bookThe basic plot of Into the Drowning DeepDoes this book fit into the horror genre?What are the components of horror?The treatment of the characters who are deafOther marginalized identities in this bookThe ending *shaking my fist*Media as a character in the boookWhat is Mira Grant REALLY trying to sayKeep reading everyone!Destiny's LinksDestiny on Facebook, Instagram, TwitterDestiny's Universe PodcastBody Liberation BaltimoreHearts and EarsFat Girl Book Club LinksWebsite/Your Better Body Image ChecklistFacebook groupPatreon pageBook RecommendationsEvery Heart a Doorway SeriesImaginary Friend by Stephen ChboskySaw Kill Girls by Claire LegrandWhat We Don't Talk About When We Talk About Fat by Aubrey GordonLandwhale by Jes BakerBody Respect by Lindo Bacon and Lucy AphramorDarkly Lit Podcast 

Content warning: In this episode, we're going to be discussing eating disorders and diets. There's also a brief mention of sexual assault. If those aren't topics you're ready to listen to, skip this one and come back.Speaker, lawyer and writer Savala Nolan was put on her first diet at four years old. That means someone who thought they were protecting her from the world instead taught her that the world would not be friendly to her body. That's an idea that so many human beings internalize early in life - kids are smart and they're always watching.She shared a look at some of the ways she tried to change her her body and shame her body into submission in an early version of an essay that ended up in her book Don't Let It Get You Down.We're wrapping up our month-long deep dive into diet culture on our podcast #WeGotGoals with a conversation featuring Savala Nolan. In her book, she shares perspectives on intersectionality as a woman who has a mixed-race identity, who came from poverty, but also experienced wealth, who has lived in both a thin body and a fat body. And she shares openly the ways that the prism of identity shapes and shades the world and how she's learned from dating, working, going through a traumatic labor and delivery, and raising a daughter. And she shares how she inevitably quit dieting too.This interview with Nolan represents a point that's important to make in a conversation about diet culture: that the driving force behind diet culture is fatphobia, and, as Nolan argues with solid historical evidence in a piece for Health, fatphobia is rooted in racism.That theme also shines through in her book, which I ready from cover-to-cover over a weekend. Three essays in particular speak to diet culture in Don't Let It Get You Down, titled "The Body Endures," "Fat in Ways White Girls Don't Understand," and "Little Satin Bomber Jacket."The book and our interview get into topics on poverty, race, diet-culture and fatphobia and if my hearty recommendation of the book isn't enough, you don't have to take my word for it.The New York Times Book Review calls it “[A] standout collection...a brutal, beautifully rendered narrative.” The San Francisco Chronicle said is "[Written with] unflinching honesty that is both revelatory and unsettling” “A vibrant and thoughtful collection.” —Roxane GayResources: Buy her book Don't Let It Get You Down wherever you get your booksUse this handy discussion guide for the book Don't Let It Get You DownSavala mentions this importance of the social determinants of health, here's a look at thoseWe discuss the difference between body neutrality and body positivityReady the piece in Health we discussed, "The reason my disordered eating went unnoticed by almost everyone"This piece in Vogue appears in the book as well, with a few additional details as Savala gained access to archives "Say Their Names: Breonna Taylor, My Great-Great-Grandmother, and Me"This piece in TIME also appears in the book and is deeply sad, "My Father's Life Was Shaped by Racism. So Was His Death"Other episodes in this deep dive on Diet Culture: Dr. Lindo Bacon shares the research that led to Heath At Every SizeJudith Matz explains more on the psychology of your body on a dietDr. Alexis Conason on living diet-freeSome FAQsWhat's a diet? Any time you make a change in how you eat for the purpose of weight loss.What is diet culture? A belief that thinness is a moral virtue and thinness is health. Therefore, it's worth doing anything to achieve that status and when you get to that status, you'll be happier and healthier.What exactly is obesity? And should you use that word when talking about someone else's weight? In short, it's complicated, based on the BMI *which has its own problems* and no. Here's more research on the words we use and weight stigma.Why did we choose to use the word “fat”? The word fat is being reclaimed by many – especially those within the fat acceptance movement. To some, this word is loaded and will remain loaded; we want to honor that and we understand that. If we could address everyone on a 1:1 basis, we would use your words of choice (like Dr. Conason talks through). More on the word fat.

Content warning: on this episode in in this post we're going to be discussing eating disorders, eating disorder recovery, and diets. If those aren't topics you're ready to listen to, skip this one and come back.This is our third week of our deep dive into the topic on diet culture on our podcast #WeGotGoals and we're getting to the question that started it all with Dr. Alexis Conason: what should we do instead of diet (more on the flaw in that question shortly).But first, Dr. Conason is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She's a sought-after speaker, a researcher who has published in peer-reviewed journals, and is widely viewed as an expert on the topics of mindful eating, body image, and diet culture in the media. She's also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.The book is an incredible resource for those looking to rebuild a relationship with food and their bodies that's rooted in a trust that your body is built to tell you what it needs. Diets teach you to rely on an external plan or lifestyle for your meals, leading you to ask questions like, "If I shouldn't diet, what should I eat?" And it was midway through the interview with Dr. Conason when I realize that the question itself is rooted in diet culture.As a reminder, diet culture and its overarching idea that if we fit a certain body type we'll be happy and diets are the way to get there. And because of that, we muting our bodies' signals to eat less in hopes of shrinking. Many of us spend so much of our lives on diets and feeling dissatisfied with our bodies, that nearly ninety percent of women report body dissatisfaction, Dr. Conason shared.And this whole thing is a vicious cycle, body dissatisfaction is linked to things like depression and eating disorders.In our interview, we talk through the 10-step process in her book Diet-Free Revolution that helps to get back in touch with the cues your body intelligently has built into it like hunger, cravings, and fullness. We also dive into how her start in obesity research led her to dedicate her life to anti-diet work instead of putting people on diets.  Resources: The Anti-Diet Plan, which also includes some free resources and details who should and should not take on this planThe Diet-Free Revolution bookMore on fasting and stress in womenEvidence that diets don't work More on body dissatisfaction from researchers at the University of Wisconsin, who also examine how race and gender play a rolePast episodes in this deep dive into diet culture: Dr. Lindo Bacon shares the research that led to Heath At Every SizeJudith Matz explains more on the psychology of your body on a dietSome FAQsWhat's a diet? Any time you make a change in how you eat for the purpose of weight loss.What is diet culture? A belief that thinness is a moral virtue and thinness is health. Therefore, it's worth doing anything to achieve that status and when you get to that status, you'll be happier and healthier.What exactly is obesity? And should you use that word when talking about someone else's weight? In short, it's complicated, based on the BMI *which has its own problems* and no. Here's more research on the words we use and weight stigma.Why did we choose to use the word "fat"? The word fat is being reclaimed by many - especially those within the fat acceptance movement. To some, this word is loaded and will remain loaded, we want to honor that and we understand that. If we could address everyone on a 1:1 basis, we would use your words of choice (like Dr. Conason talks through). More on the word fat. 

Just a quick content warning: on this episode and in this post, we're going to be discussing eating disorders and diets. If that's not a topic you're ready to listen to, skip this one and come back. We get it.We're in our second week of our deep dive into diet culture on our podcast, #WeGotGoals. And this week, we're speaking to Judith Matz, LCSW, ACSW. In terms of our deep dive, think of this episode as an intro to what diet culture is and a 101 on how to get out of it.Judith Matz is a therapist and nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She has her own journey with dieting and she shares on the episode how she inevitably broke up with her scale and made a professional choice to dedicate her professional life to undoing what diets have done to human beings.Matz is the co-author of the books The Diet Survivor's Handbook and Beyond a Shadow of a Diet. She also co-created two card decks that are meant to make an anti-diet and body positive lifestyle more accessible - The Making Peace with Food card deck and the Body Positivity card deck. We looked to her for her expertise in diets and diet culture for us. Read that as, I asked the stupid questions so you don't have to.You'll hear her define a diet as “Any time you make a change in how you eat for the purpose of weight loss.” I've been reading anti-diet books in public this month as I prepare for these interviews, and I've heard from a lot of people about their systems that aren't diets - they're more like do's and don'ts. According to Matz, your system is a diet if you're doing it to lose weight. And you'll also hear her define diet culture, which might as well be, “well, it's in the air you breathe,” but for the purpose of this conversation, it's “a belief that thinness is a moral virtue and thinness is health. Therefore, it's worth doing anything to achieve that status and when you get to that status, you'll be happier and healthier.”So, as we dive deeper, I'm convinced that diet culture is basically the matrix - our minds are so occupied with the illusion in front of us that if we just lose weight, we'll have the life of our dreams. We're so occupied, in fact, that we're willing to ignore the fact that you'll hear from several experts this month on diets and diet culture. Diets simply do not work.As Matz puts it, there's only a 3-5% chance that a diet will work - and there isn't a single program or plan that has the research to support sustained weight loss over 2-5 years. Resources:Judith Matz has a private practice in the Chicago area, which you can learn more about at www.judithmatz.com Follow Matz on Instagram @judmatzMatz's book The Diet Survivor's handbook is a good place to start if you're breaking out of diets - she reminds you that you haven't failed at diets - they've failed you.Matz goes through her Making Peace with Food card deck in our conversationYou'll hear Matz mention the book Sick Enough by Jennifer L. Gaudiani in reference to eating disorder recoveryPast episodes in this month's deep dive:A Deep Dive into Diet Culture with Dr. Lindo Bacon, pioneer in the HAES movementHere are some of the frequently asked questions I've heard since talking about this project as well as some resources (you'll also hear other experts speak to these this month):What's a diet? Any time you make a change in how you eat for the purpose of weight loss.What is diet culture? A belief that thinness is a moral virtue and thinness is health. Therefore, it's worth doing anything to achieve that status and when you get to that status, you'll be happier and healthier.What exactly is obesity? And should you use that word when talking about someone else's weight? In short, it's complicated, based on the BMI *which has its own problems* and no. Here's more research on the words we use and weight stigma.How do we know what our set point is? Ugh, it's complicated. But, you'l hear Dr. Bacon speak about how a body behaves when below it. (see the Keys' study “During the semi-starvation phase [about 1,500 calories a day] the changes were dramatic. Beyond the gaunt appearance of the men, there were significant decreases in their strength and stamina, body temperature, heart rate and sex drive. The psychological effects were significant as well. Hunger made the men obsessed with food. They would dream and fantasize about food, read and talk about food and savor the two meals a day they were given.”) How are we supposed to eat? That is literally the question that started this all and you'll hear more specific answers to this question throughout the month (From both Judith Matz and Dr. Alexis Conason, who you'll hear from next week), but when I spoke with Dr. Conason, it was clear that the question itself was rooted in diet culture. Damn it. Our bodies have cues that we'll speak to in the coming weeks that we've conditioned ourselves to ignore.

This episode continues our conversation on the topic of children and food.  A few months ago we heard from https://yourparentingmojo.com/captivate-podcast/eating/ (Dr. Lindo Bacon about how the things we've learned about obesity might not actually be the whole story).  Then we talked https://yourparentingmojo.com/captivate-podcast/dor/ (with Ellyn Satter about the approach she devised called Division of Responsibility), which holds the parent/caregiver responsible for the what, when, and where of eating and the child responsible for whether and how much.   We followed that with a https://yourparentingmojo.com/captivate-podcast/sugarproof/ (conversation with Dr. Michael Goran, a world-renowned expert on the impact of sugar on our bodies, and specifically on children's bodies) – and co-author of the book SugarProof.  While the research seems to indicate that consuming large amounts of sugar isn't necessarily the best thing for us, when I dug into the original papers that form the backbone of SugarProof I found that the results didn't always seem to be quite as large as the book indicated.   In this episode we take another look at sugar – this time from the perspective of sociologist https://essl.leeds.ac.uk/sociology/staff/53/dr-karen-throsby (Dr. Karen Throsby).  Dr. Thorsby received her BA in English Language and Literature from Lincoln College, Oxford, and a MSc in Gender and later a Ph.D from the London School of Economics.  She is currently  an Associate Professor in Gender Studies at the University of Leeds, and is writing a book entitled Sugar Rush: Science, Obesity, and the Social Life of Sugar.  For the book, she is analyzing over 500 UK newspaper articles about sugar, as well as policy documents, scientific publications, popular science articles, self-help literature, and documentaries.  She wants to understand what happens when we demonize sugar as ‘public enemy number one,' and along with it the fat body.  She doesn't aim to determine the ‘truth' about sugar or offer prescriptions about what people should eat, but instead think about how this debate relates to how scientific knowledge is produced, validated, and appropriated, panics about health and body size, the role of generation, gender, race, and class, and the lived inequalities associated with food.   Shownotes: (02:10) Introducing Dr. Throsby (03:22) One of your big focuses is on the idea of sugar being addictive.  Can you tell us why you start there?  What does it mean to be addicted to something, and can we be addicted to sugar? (09:46) We have to be really careful with any attempt to define addiction because some people and certain groups of people are seen as more liable to be seduced by sugar than others (12:18) The neuroscientific model of addiction recognizes that addiction is more than a failure of will and morals but also factors in biological vulnerability which can affect some people more than others (15:10) The idea that you could stop consuming sugar if you wanted to is part of the problem in the way that sugar is being figured because it ignores the social context within which consumption occurs (21:18) The reason the book is called Sugar Rush is obviously it's a play on the idea of having a lot of sugar, but also about the rush to blame sugar (22:04) Sugar is often referred to as empty calories but actually, it's a category of food that is absolutely laden with meaning that I think is really important   Other episodes mentioned in this episode: https://yourparentingmojo.com/captivate-podcast/sugarproof/ (145: How to Sugarproof your kids with Dr. Michael Goran)   Links: https://yourparentingmojo.com/subscribe/ (Subscribe to the show) https://yourparentingmojo.com/recordtheintro/ (Record the intro to Your Parenting Mojo :))   Resource Links:...

Dr. Lindo Bacon shares why calling out and noticing diet culture can be so challenging because it's countercultural and risky, why what diet culture is selling is only creating the problem, the importance of looking at your own experience with food as validation, challenging weight stigma and advocating for every body being worthy of respect.  Dr. Bacon also shares their personal story around their gender identity and offers reassurance that our past stories can be reclaimed as a source of power and much more around self-acceptance, hope and living inside of your body.  Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master's degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Twitter and Facebook: @LindoBaconX Instagram: @LindoBacon Check out  Radical Belonging: https://lindobacon.com/radical-belonging-book/

TRIGGER WARNING: This episode is a really heavy discussion about discrimination and racism.  Please take your self-care into account and skip this episode if necessary.  I promise I won't be offended.  If you've been a long time listener you know I don't have authors on the show (or at least it is really rare), but I've made a big exception in this case because of the topic matter.  Dalia Kinsey's book is written specifically for the QTBIPOC community.  It discusses the marginalization and discrimination that QTBIPOC people face in wellness spaces.  While I am cis-gendered and white, I realize that this is an important topic and one that deserves a spotlight.  I brought Dalia on because we need to be hearing these voices.  You may also recognize Dalia's name.  Dalia Kinsey has been on the show before.  We discussed Body Respect by Lindo Bacon and Lucy Aphramor.  In that discussion, Dalia talked about writing a book and Decolonizing Wellness is the full circle to that discussion!  I was sent a digital copy of the book and it is truly spectacular.  Here are a few of the things we discussed:The full circle momentWhy this book is importantWriting about traumaYou can't buy your way out of racismRacism is everywhereQTBIPOC stress and why it is harmfulThe problem with Gone with the WindCentering yourself and honouring your emotionsWhat decolonizing wellness meansThe importance of helping people answer, "but how?" when it comes to self-lovePositive thinking has its limitsWhat transformation does this book support?What allies can get out of this bookKeep reading everyone!Dalia's LinksDalia's websiteDecolonizing WellnessFat Girl Book Club LinksYour Better Body Image ChecklistFB groupPatreonFat Girl Book Club Pod IG

Content warning: in this post and on this episode, we're going to be discussing eating disorders and diets. If that's not a topic you're ready to listen to, skip this one and come back. We get it.Dr. Lindo Bacon, whose pronouns are they/them, wasn't an easy interview to get. They're a force in the emerging research that supports the health at every size (HAES) movement and in the movement to end fat stigma. They also authored the books "Health at Every Size," and "Radical Belonging," as well as co-authoring "Body Respect." Dr. Bacon also required a little convincing as to why a media outlet called "aSweatLife" cared about being a part of the conversation on diet culture. And that concern wasn't without merit.For years, we've avoided talk of diets on aSweatLife - sure, you'll see a reference here or there to a name-brand diet - but we've said for years that we don't want to tell you what to eat or not eat.Indulge me for a minute here - I spent the first 18 years of my life in Minnesota. If you've heard of "Minnesota nice" the concept would be more aptly named, "Minnesota avoidance." My people don't talk about things that are uncomfortable and will even go so far as to lie to retail associates. "I'll be back later for this," we say holding up an item of clothing we tried on and hated. Everyone knows you're not coming back.So as we were approaching our 6th year of the podcast, #WeGotGoals, we decided as a team to talk about the things we've avoided or that we truly just want to learn more about, starting with diet culture.In not participating in the conversation about diets, we weren't doing any work to undo their negative impact.That brings us to the start of our deep dive on diet culture over the month of January. We chose this month to tackle this topic because we know the messages you're being inundated with right now - yesterday, I lost count of how many commercials offered me a chance to lose weight or get my money back. Over the month, we're featuring four experts who each have a unique point of view in the diet culture space - therapists, researchers, experts in eating disorder recovery, and those with lived experience.And we're starting with Dr. Bacon because they have the education and background to support the fact that over a person's lifetime, diets simply do not work, which you'll hear all about in the episode. You'll also hear about the emotional effects of dieting that their work validated.Dr. Bacon is a curious human, pursuing several degrees to understand their body and the relationship between the size of a body and health. They went to graduate school for psychology, pursued another graduate degree in Exercise Physiology, and finally landed on a PhD in physiology from the University of California, Davis. That's where they did their research that led to the book "Health at Every Size." Their peer reviewed research found this: "Concern has arisen that this weight focused paradigm is not only ineffective at producing thinner, healthier bodies, but also damaging, contributing to food and body preoccupation, repeated cycles of weight loss and regain, distraction from other personal health goals and wider health determinants, reduced self-esteem, eating disorders, other health decrement, and weight stigmatization and discrimination [6–8]."Needless to say, they know their stuff and they are an expert in not only the negative impact of dieting, but also, the medical stigma that those living in larger bodies face, as well as the identities that intersect with weight, like socioeconomic status, gender, and race.Resources: Dr. Bacon's website has a litany of resources on fat stigma, HAES, as well as resources for those working in health and fitness.The Maintenance phase podcast episode I reference titled "Is Fat Bad for You" is an excellent listen if you want to know more about the challenge of doing science-based anti-diet research.Research by Dr. Bacon and team that resulted from the research they conducted around HAES: Weight Science: Evaluating the Evidence for a Paradigm Shift.The Keys' study that we reference (if you've taken intro psychology, you've probably read about it), in which 36 men starved themselves for research at the University of Minnesota.You'll hear us reference the theory of a body's set point (on this episode and throughout the month) here's more on thatOn the episode, we chose to use the word, "fat" you'll hear that throughout the episode. We made that choice because of the fat acceptance movement, which you can learn a lot about through this podcast from NPR.Why is the fat acceptance movement a thing? It's basically a movement to change the world for those experiencing anti-fat bias, which you can read more about from Harvard Business Review (why HBR? Because anti-fat bias prevents people from getting jobs).Here are some of the frequently asked questions I've heard since talking about this project as well as some resources (you'll also hear other experts speak to these this month):What exactly is obesity? And should you use that word when talking about someone else's weight? In short, it's complicated, based on the BMI *which has its own problems* and no. Here's more on how the Mayo Clinic talks about it.How do we know what our set point is? Ugh, it's complicated. But, you'l hear Dr. Bacon speak about how a body behaves when below it. (see the Keys' study "During the semi-starvation phase [about 1,500 calories a day] the changes were dramatic. Beyond the gaunt appearance of the men, there were significant decreases in their strength and stamina, body temperature, heart rate and sex drive. The psychological effects were significant as well. Hunger made the men obsessed with food. They would dream and fantasize about food, read and talk about food and savor the two meals a day they were given.") How are we supposed to eat? That is literally the question that started this all and you'll hear more specific answers to this question throughout the month (From both Judith Matz and Dr. Alexis Conason), but when I spoke with Dr. Conason, it was clear that the question itself was rooted in diet culture. Damn it. Our bodies have cues that we'll speak to in the coming weeks that we've conditioned ourselves to ignore. 

In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs.  Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. Janice is a registered dietitian nutritionist.  She has over 35 years of experience in the field of treating eating disorders.  She has extensive training in Intuitive Eating and Mindful Eating.  Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University.  She is a Certified Eating Disorder Registered Dietitian (CEDRD).  Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture.  She specializes in intuitive eating and is a Certified Intuitive Counselor.  She promotes a Health at Every Size (HAES) philosophy.  Continue LearningJanice Antoniewicz-Werner, RDNemail: jana2z@jawernerconsulting.comwebsite: www.jawernerconsulting.comEating Disorder Support Network, Madison WIwebsite: https://www.facebook.com/eatingdisordersupportnetwork/phone: (608) 824-7243Health at Every Sizewebsite: https://haescommunity.com/Lindo Bacon, PhDwebsite: https://lindobacon.com/The HAES Manifestohttps://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdfKelly McGonigal, PhDbook: The Joy of Movementwebsite: http://kellymcgonigal.com/Produced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz

Kathy Deitch made her Broadway debut in the original cast of FOOTLOOSE and later created the role of Shen Shen in the smash Broadway hit WICKED. She made her LA acting debut at the Hollywood Bowl in RENT directed by Neil Patrick Harris. Other credits include: SILENCE! THE MUSICAL (LA Weekly Award), AMERICAN HORROR STORY: FREAK SHOW, and the thriller LOFT, opposite Modern Family's Eric Stonestreet and MAGIC MIKE XXL. In looking to combat body bias, she co-created PLUS THIS! SHOW, a weekly vodcast on UBN GO that highlights fat women & non-binary folx and their allies, spotlighting creatives (Chrissy Metz, Retta, Our Lady J), academic powerhouses (Dr. Lindo Bacon, Christy Harrison, Dr. Sabrina Strings) and fat activist icons (Marilyn Wann, Da'Shaun Harrison, Ragen Chastain). Now fully saturated in anti-body bias work, she has produced many fat friendly events in LA, programmed panels to discuss body bias (most recently at BroadwayCon in NYC) and is a founding member of Fatch Comedy, a fat femme sketch comedy group which was at the SF Sketchfest right before lockdown. She's had monthly articles for Better Books for Living and has been featured in SLiNK & FabUPlus magazines, SoulPancake, and Home & Family on the Hallmark Channel. Plus This IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreadingtheboards/message

Health At Every Size pioneer Dr. Lindo Bacon explains why your health may not really depend on your weight after all. Plus Body Positive activist and Mara's sister Pia Schiavo-Campo on how changing the way you think about your weight can change your entire life. Shop the Show! https://www.amazon.com/shop/influencer-c8bddf4c Follow Mara on Instagram: www.instagram.com/marascampo Check out Mara's YouTube channel for tutorials and more: www.youtube.com/marascampo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     Mentions: Dreena Burton's Crazy Brownies (https://dreenaburton.com/best-vegan-brownie-recipe/) VDR Episode 167: Is It Good for Weight Loss? (https://apple.co/3nWUvV3) VDR Episode 171: Can Vegans Be Intuitive Eaters? (Part I) (https://apple.co/3p7tPAa)   Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt: amzn.to/3nWSsjP   Intuitive Eating Books:  My book - A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy:  amzn.to/2ZspXkF Book by Evelyn Tribole and Elyse Resch - Intuitive Eating: A Revolutionary Anti-Diet Approach: amzn.to/3DSkFOh   Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon: amzn.to/3xqm3W2     Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Todos tenemos privilegios y ser conscientes de ellos nos convierte en personas más empáticas y mejores seres humanos. Esta vez Dani y Carla hablan con Romaly Nuñez, psicóloga y creadora de la cuenta de Instagram @elvivirbonito sobre los privilegios, el impacto negativo que tiene no ser conscientes de los nuestros y sobre la necesidad de ampliar nuestra perspectiva para atajar los juicios y comprender que hay tantas realidades como personas en el mundo. Es un episodio imprescindible para seguir construyendo un mundo mejor. Documental “The Wisdom of Trauma”, Gabor Mate. Libros “El Gran Gatsby”, F. Scott Fitzgerald. Series “Special” (Netflix). “The Good Doctor”. Recursos recomendados por Romaly para seguir reflexionando sobre privilegios: Charla TED “The urgency of Intersectionality”, Kimberlé Crenshaw. Libros “Me and white supremacy”, Layla Saad. “Do better”, Rachel Ricketts. “Radical Belonging”, Lindo Bacon. “Beyond the gender binary”, Alok Vaid-Menon. Grupo de Telegram Nuestro grupo de Telegram, para construir comunidad alrededor de este podcast completamente gratis. Para unirte haz clic en el link: https://t.me/joinchat/M1BzCR3IAqy81OkjKXqYdA Se trata de un espacio de valor y de crecimiento en comunidad. Será nuestra pequeña tribu de apoyo, un espacio de coraje colectivo. Todas las que se unan podrán acceder a: • Audios exclusivos: respondiendo preguntas, • Reseñando libros, películas, series y todo el contenido que consumimos y creemos puede ser de valor para ustedes. • Zoom exclusivos solo para integrantes de esta comunidad • Conversación o discusión de un tema en específico de interés para todas Si quieres sugerirnos un tema , contarnos tus historias o simplemente saludarnos puedes hacerlo en podemosvivirestahistoria@gmail.com Suscríbete, déjanos un comentario y comparte con tus amigas ¿Dónde nos puedes encontrar? En nuestra redes sociales: • Carla Candia Casado es @agobiosdemadre • Daniela Kammoun es @danikammoun y @projectglamm

Welcome back to the BodPod! Today, it is a pleasure to have Dr. Lindo Bacon, a nutritionist, researcher, and author on the show! Dr. Bacon is on a mission to foster a global shift towards a world where all bodies are valued, respected, and supported in compassionate self-care. They have a doctorate in physiology, master's degrees in exercise science and psychotherapy, and currently serve as an associate nutritionist as the University of California, Davis. Lindo has worked extensively in the health at every size field including writing the Health at Every Size book in 2008 and serving as co-author on Body Respect. Known for their signature blend of science and storytelling, they recently released their third book, Radical Belonging: How To Survive and Thrive in an Unjust World (While Transforming it for the Better). Lindo continues to push for a culture of empathy, equity, and true belonging while sharing their own struggle as a marginalized individual.In this episode, Dr. Lindo Bacon will share the details of their body confidence journey, how important it is for them to present their vulnerability, and how difficult it is not to buy into the diet culture myths. We'll also discuss radical belonging, recognizing your journey as being constant rather than a set point, and the catalyst that promoted Lindo to write their latest book. Last but not least, we'll touch on fatphobia in healthcare and how to start teaching younger generations about body confidence including normalizing difference. Keep listening to hear how Dr. Lindo Bacon is advocating for body respect. Instagram: @lindobaconWebsite: https://lindobacon.com/

Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we chat with Dr. Bacon, about why all bodies are good bodies and should be supported in compassionate self-care. Dr. Bacon is a professor at UC Davis, a nutritionist, researcher, and author of two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Listen as we chat with Lindo about the science behind why diets don't work and how we can make peace with our bodies. In This Episode We'll Cover: Lindo's realization that weight loss is culturally perpetuated by society & media  Truths about weight loss and dieting  How struggles with body image and weight are based on seeking happiness and self-acceptance How Lindo believes that feeling better should be more of the goal instead of weight loss  What a setpoint is & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Talk Space: Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lindo's Instagram Lindo's Website 

Listen in as I interview Lindo Bacon, author of the book Radical Belonging.   Lindo Bacon, PhD, formerly Linda Bacon https://lindobacon.com       Lindo Bacon, PhD (formerly Linda Bacon), researcher and author of Health at Every Size and Radical Belonging, coauthor of Body Respect, ..

Rebel Revolution is dedicated to identifying, acknowledging, and challenging the weaponization of privilege and bias by asking the tough questions and dissecting the difficult answers This week, Ali and Nikki sit down with Dr. Lindo Bacon, author of Radical Belonging, Body Respect, and Health at Every Size (among others) to discuss their books, their extensive research on weight and diet culture, and ways to free yourself from society's obsession with weight. TRIGGER WARNING: Diet Culture, Disordered Eating, Food All opinions expressed by guests are purely their own and do not necessarily reflect the views of the hosts and owners of Rebel Revolution. Find Dr. Bacon: https://lindobacon.com/ https://haescommunity.com/ https://asdah.org/health-at-every-size-haes-approach/ Find Us: Linktr.ee/rebelrev RebelRev.co Music Attribution: Sneakin Down The Alley by Brian Holtz Music Link: https://filmmusic.io/song/7663-sneakin-down-the-alley License: https://filmmusic.io/standard-license

This week I am very excited to present an interview with Autumn (she/her/hers), who is an anarchist and scholar-activist, on Fat Liberation in all its many nuances, the pervasive, classist, racist, and colonial nature of fatphobia both in mainstream society and in far left spaces and thought, and the roots of Fat Liberation as a structure which originates and lives with Black, Indigenous, and brown, trans and disabled people. We also speak about Autumn's syllabus entitled “Fat Liberation Syllabus for Revolutionary Leftists: Confronting Fatphobia on the Left AND Liberalism within the Fat Liberation Movement”. In this document, she compiles writings on the many aspects of fatphobia and gives her own analysis in bulleted form. This document is available for public use, and you can find it at https://tinyurl.com/FatLiberation! To get in touch with Autumn, you can @abolishtheusa on Instagram. People, works, and resources named by our guest in this episode: - Da'Shaun L. Harrison book “Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness” - Dr. Sabrina Strings book “Fearing the Black Body: The Racial Origins of Fat Phobia” - Hunter A. Shackleford “Hunter Ashleigh Shackelford (they/she) is a Black fat cultural producer, multidisciplinary artist, nonbinary shapeshifter, and data futurist based in Atlanta, Georgia ... They are the creator and director of a Southern body liberation organization, Free Figure Revolution, which focuses on decolonizing antiblack body violence … Hunter illustrates the relationship between Blackness, fatness, desire, queerness, and popular culture.” (Instagram: @huntythelion) - Jervae (Instagram: @jervae) - Dr. Dorothy Roberts' work on CPS and how anti-Black racism and fatphobia infect this institution. - Health At Every Size, evidence based medical paradigm that heavily critiques the social constructions of “obesity” and diet culture, and aims to present folks with a compassionate and inclusive framework for taking care of themselves. - Books by Dr. Lindo Bacon (founder of Health At Every Size) - podcast Food Psych with Christy Harrison - Marquisele Mercedes article “How to Recenter Equity and Decenter Thinness in the Fight for Food Justice” - Caleb Luna (Instagram: @chairbreaker Twitter: @chairbreaker_) “Caleb Luna (they/them) is a fat queer (of color) critical theorist, performer, poet, essayist, cultural critic, and performance scholar. As a Ph.D. candidate in Performance Studies at UC Berkeley, their research focuses on performances of eating, and historicizing cultural representations of fat embodiment within the ongoing settler colonization of Turtle Island. - Sonalee Rashatwar (Instagram: @thefatsextherapist) - podcast Maintenance Phase with Aubrey Gordon (Instagram: @yrfatfriend Twitter: @yrfatfriend) - Fat Rose Collective (Instagram: @fatlibink) Announcement 2022 Certain Days Freedom for Political Prisoner Calendars Just a heads up that the pre-orders for the 2022 Certain Days has begun. You can bulk order copies to distribute, you can order individual ones from Kersplebedeb (Canada) or Burning Books (USA), and you can order them for prisoners through the site, CertainDays.org. Check out our past interviews on the calendar: https://thefinalstrawradio.noblogs.org/post/category/certain-days/ . ... . .. Music for this episode: Reality Check by Noname (Instrumental)

In today's episode of the Understanding Disordered Eating Podcast, we will be sitting down with Rachel Tuchman, LMHC. Rachel is a licensed mental health counselor with over 10 years of experience. She has worked with many diverse populations, and now is in private practice in New York. She works with kids, teens, adults, and most importantly for our conversation is a HAES-aligned clinician. So it stands for Health at Every Size, and she dedicates a lot of her time to educating parents and kids on the importance of body respect, and the behaviors that truly honor our health. Rachel does a ton of speaking for schools and various community organizations, and is very active about this topic on social media. In this episode, Rachel tells us what health actually means and how it differs for each person. She also educates us about the anti-diet and body positivity culture, and shares how society has contributed to having poor body image and disordered eating.    [00:01 - 20:02] Opening Segment I introduce our guest for this episode Rachel talks about her practice  What health actually means  mental health, financial health, relationships, quality of living, access to medical care, jobs, spiritual connection focusing on two tiny factors that contribute to health: what we eat and how we move healthy is different for every person  Defining “anti-diet”  pro-health  take the focus off of food, recalibrate and focus on living and taking care of your health about healing the relationship with food  Defining “body positivity” Movement started by black, queer, and Jewish women  Challenge how society views the body About respect for everyone    [20:03 - 46:31]  Society's Contribution to Poor Body Image Disordered Eating  Society dictates what is beautiful  Misery in keeping the standard  Huge influence from celebrities and social media  We are led to believe that there is a beauty standard Diversify your feed Getting out of the black and white mindset  Check in with yourself  How Instagram is toxic for teen girls  Check out the link to the article below  The importance of learning about diet culture especially for parents  Encouraging people to learn more about it together  Rachel's reference recommendations  Check out the links below  Importance to listen and understand people with bigger bodies  Importance of being willing to learn  [46:32 - 47:44] Closing Segment  Connect with Rachel through the links below Final words     Resources Mentioned:  Wall Street journal article Intuitive Eating Book  HAES and Body Respect by Lindo Bacon  Anti Diet by Christy Harrison Food Isn't  Medicine by Joshua Wolrich What We Don't Talk About When We Talk About Fat  Tweetable Quotes:   “I would love for people to free up that mental energy, that physical energy, that emotional energy, for other things that could bring them real joy, and that could really make them happy and healthy.” - Rachel Tuchman    “So when people talk about health, they're really focusing on two tiny factors that contribute to health, what we eat, and how we move.” - Rachel Tuchman  Connect with Rachel Tuchman on Facebook, Instagram, or LInkedIn. You can also check out her website at www.racheltuchman.com.   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.  

It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you're interested in learning from the author of Health at Every Size and Body Respect about why weight doesn't equal health, today's episode is for you! Plus, we dive deep into the evolution of Dr. Bacon's books and their new book, Radical Belonging.   Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master's degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight.    Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.   In this episode we discuss: Who Lindo is and their desire to not be defined by work or accolades, but rather who they are. A basic explanation of what exactly is Health at Every Size. What led Lindo to write Health at Every Size, and what the book left out that they believe is integral to health. How Lindo's book Health at Every Size, Body Respect and Radical Belonging are an evolution of their research and beliefs, how each book builds on one another. Lindo's inspiration to write their new book, Radical Belonging, all about how to survive and thrive in an unjust world. How social injustices impact health outcomes and why health isn't just about our behaviors like food and exercise. How Lindo practices wellness without obsession.   Learn more from Lindo: Website: lindobacon.com Twitter and Facebook: @LindoBaconX; Instagram: @LindoBacon Recently released: Radical Belonging   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I'd love to see you as one of the 20 spots inside the program when it opens for January. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Here's your chance to get to know us! In this episode, Sadie & Naomi discuss how their own relationships with food and their bodies has evolved, how they discovered Intuitive Eating and Health at Every Size, how adopting an anti-diet lens has changed their own lives far outside of food, and who they've learned the most from over the years. And don't miss the fun facts about each of us at the end of the episode!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comThis episode references:Jen Sinkler (especially Lift Weights Faster)Intuitive Eating by Evelyn Tribole & Elyse ReschHealth at Every Size by Lindo BaconBody Respect by Lindo Bacon & Lucy AphramorFearing the Black Body: The Racial Origins of Fatphobia by Sabrina StringsYour Body Is Not an Apology by Sonya Renee TaylorAubrey Gordon (and the Maintenance Phase podcast)Lindy WestVirgie TovarRagen ChastainLindley AshlineChrissy King

صفحه اینستاگرام من https://www.instagram.com/_kimiyummy/ @kimiyummy_podcast اگر همراه صفحه من هستید مدتی هست که دررابطه با این جنبش آگاه شدید. اما اگر همراه صفحه من نیستید، اینجا مفصل به شرح اش پرداختم. هرچند حالا حالاها جا داره تا درباره ریزه کاری های این جنبش صحبت کنیم. .لطفا این اپیزود رو گوش کنید تا بیشتر اطلاعات کسب کنید ، مخصوصا اینکه سلامتی در هرسایز رو با اینکه در هر سایزی همه سلامت هستن اشتباه نگیرید از منابع این هفته Health at every size by Lindo Bacon https://www.instagram.com/lindobacon/?hl=en Food isnt a medicin by dr. Jashua wolrich https://www.instagram.com/drjoshuawolrich/?hl=en Anti diet by Chisty Harrison https://www.instagram.com/chr1styharrison/?hl=en https://haescommunity.com/ https://www.fatdoctor.co.uk/ some instagram pages for more info : https://www.instagram.com/drjoshuawolrich/?hl=en https://www.instagram.com/everything_endocrine/?hl=en https://www.instagram.com/fatdoctoruk/?hl=en https://www.instagram.com/thenutritiontea/?hl=en https://www.instagram.com/chr1styharrison/?hl=en https://www.instagram.com/lindobacon/?hl=en https://www.instagram.com/theantidietplan/?hl=en https://www.instagram.com/evelyntribole/?hl=en https://www.instagram.com/feelgooddietitian/?hl=en https://www.instagram.com/pcos.nutritionist/?hl=en

Julia and her wife, Grace Bonney, have an honest talk about body stuff.Follow-Up Links:Head here to Dinnerly and use the code 'KEEPCALM' to get $60 off of your first 4 boxes!To  pre-order Grace's upcoming book, Collective Wisdom, head here.To order signed copies of all of Julia's cookbooks, including Simply Julia, head here.To order Keep Calm & Cook On merch, head here.Mental Health Resources:For a list of anti-diet, Health at Every Size + Intuitive Eating providers for disordered-eating recovery, head here. For an additional list of Certified Intuitive Eating Counselors, head here.There are also some good low-cost support groups available, such as the Center for Discovery's virtual groups for people of various ages and backgrounds, or Nalgona Positivity Pride's Sage and Spoon groups for BIPOC folks ages 18 and up.Books/Authors to Follow:Fearing the Black Body:  The Racial Origins of Fat Phobia by Sabrina StringsBody Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight by Dr. Lindo Bacon and Lucy AphramorRadical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for The Better) by Dr. Lindo BaconWhat We Don't Talk About When We Talk About Fat by Aubrey GordonHunger: A Memoir of (My) Body by Roxane GayThe Body is Not An Apology: The Power of Radical Self Love by Sonya Renee TaylorSitting Pretty: The View  From My Ordinary Resilient Disabled Body by Rebekah TaussigDisability Visibility: First-Person Stories from the 21st Century, Edited by Alice WongBeing Heumann: An Unrepentant Memoir of a Disability Rights Activist by Judy Heumann with Kristen JoinerSelected Romance Novelists:Jasmine GuilloryCasey McQuistonMorgan RogersSelena Montgomery (a.ka. Stacey Abrams!)Harper Bliss (specifically the Pink Bean series)Articles/Additional Writers to Follow:"Reading Anti-Racist Nonfiction is a Start. But Don't Underestimate the Power of Black Fiction" by Jasmine Guillory"How Writing a Cookbook Helped Me Break Free From Diet Culture" by Julia Turshen (excerpted by Healthyish from Simply Julia)"Smash the Wellness Industry" by Jessica KnollImani Barbarin (Crutches & Spice)Podcasts / TV Show:Food HeavenMaintenance PhaseShrill

Dieting is a constant cycle of restriction, deprivation, cravings, giving in, feeling guilty, and starting again. Health does not equal thinness, but the diet culture in our society is obsessed with this idea. For today's episode, Vanessa Preston will talk about the philosophy of intuitive eating and will make you realize that it is important to be an expert on your own body and creating a healthy relationship with food, mind & body. Stay tuned! Here are the things to expect in the episode: Intuitive eating and who developed it.The 10 principles of intuitive eating.What are the benefits of intuitive eating?Why intuitive eating is way better than any diet cultures.Recognizing and resisting diet culture and how it affects you.And many more!Sources:Bookshttps://www.booktopia.com.au/intuitive-eating-4th-edition-evelyn-tribole/book/9781250255198.html?dsa=s1-east&gclid=CjwKCAjwi9-HBhACEiwAPzUhHG8aDegl_n_GIEERXd9mQubxb7M4uPlg7LfNd0lHXjAoRVll4368RhoCmvUQAvD_BwEhttps://www.booktopia.com.au/intuitive-eating-for-every-day-evelyn-tribole/book/9781797203980.html?source=pla&gclid=CjwKCAjwi9-HBhACEiwAPzUhHHPo992kJBX2gHUA0T2pjoANuBk7qnrk6mlYQTT4APg_wH3Vdh5GkRoCGgAQAvD_BwE3.Lindo Bacon's books:Health at Every SizeBody RespectRadical BelongingIntuitive Eating Studies:https://www.intuitiveeating.org/resources/studies/Blog:https://www.daniellelithwick.ca/blog/intuitive-eating-101-series-principle-1-reject-the-diet-mentalityApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaLinks: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

On this episode of the Yumlish Podcast, Dr. Lindo Bacon joins Shireen to discuss fatphobia, body confidence, and navigating health information online. They touch on the ideas of body confidence and fatphobia. Dr. Lindo Bacon is a scientist and former professor who has mined their deep academic proficiency, their clinical expertise, and their personal experience to write the groundbreaking books, Health at Every Size: The Surprising Truth About Your Weight and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. “We have to take the whole big picture of somebody's life in mind whenever we're trying to support people in good health.” - Dr. Lindo Bacon Question of the Day: When do you feel most confident in yourself and your body? We are giving away 3 physical copies of Radical Belonging! See our social media for more information! On this episode, you will learn: Fatphobia and Its Presence In Our Lives The Intersectionality of Our Bodies and Fatphobia How Individuals Can Regain Body Confidence Balancing Body Confidence, Fatphobia, and Health Concerns Tips for Navigating Health Information Online Key notes: 0:00 Welcome with Shireen! 4:20 Fatphobia in Our Society 6:32 Fatphobia and Our Bodies 8:55 Our Bodies in the World 13:52 Weight and Health 20:49 Navigating Health Information Online 23:02 Connect with Dr. Bacon and Giveaway 23:35 Signing Off with Shireen! Connect with Dr. Bacon! Website Instagram Facebook Twitter Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube --- Send in a voice message: https://anchor.fm/yumlish/message

Note: We are on a short summer break and will return on 9/7! This conversation is a repost of episode #26. Why we love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom. When she's not changing the world one inspired woman at a time, Lu enjoys life as [anything but] usual with her husband and three young kids. She's an infant foster parent who loves YA fiction reading, Netflix watching, true crime podcast listening, tattoo collecting, nature hiking, cookie baking, puppy kissing and biology studying. On the pod, we discuss: Lu's personal journey, and what prompted her to begin controlling her food and her body Why she decided to become a Certified Eating Psychology Coach and then create an adapted, inclusive practice The spectrum of disordered eating, and how to recognize problematic behaviors What the restriction and binge cycle looked like for Lu and how it affected her overall health and wellbeing and when she knew she needed help Why we collectively have tunnel vision around dieting and restrictive eating plans How to start shifting your perspective around dieting, and navigate the conversation with friends and family who may not be ready to hear it The main challenges among the women Lu works with and the common underlying theme The effects of the diet-industrial complex and why it's intentionally designed to keep women small and subdued How to step out of the dieting mentality and why getting clarity around the bigger picture of life is so key to the process The economics and privilege of health, eating and our bodies, and why food freedom isn't accessible or possible for everyone  And more Helpful links: Lu's Website Follow Lu on Instagram Follow Lu on Facebook Join Lu's private Facebook Group: MEND Get Lu's Free Guide (5 Steps to Healing Your Food and Body Relationship) Our interview with Jamie Mendell: Episode 1 of the pod The Religion of Thinness by Michelle M. Lelwica The F*ck It Diet by Caroline Dooner (and our pod interview with her) Body Respect and Health At Every Size, both by Lindo Bacon

Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon

Episode 30. This week I am going to share some of my reflections on the Health at Every Size® movement and how we will discuss this important topic on this podcast and in this blog. I cover why it isn't more widely accepted in medical settings and otherwise. And what we can do about it. What to Expect in this Blog Post and Podcast Episode: I will share some thought based on many conversations with my colleagues (Health at Every Size® -aligned and otherwise) as well as my clients.I will also share how I think about the Health at Every Size® movement, how it has shaped the language I use, and the approach I take. This conversation is great for healthcare professionals or people trying to navigate the healthcare system. I will also talk about other conversations we have had on the podcast about these crucial topics.I'll talk about why one of my major goals on this podcast is to have productive and respectful conversations about the Health at Every Size® movement and how weight inclusive approaches can be successfully incorporated into medicineWhere the movement misses the mark and may have blind spots, and what we can do about it. So make yourself comfortable and let's dive in! Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress “I'm terrified I'm wasting my life.” I wrote this in a journal in the middle of the diet-binge cycle. And frankly, I kind of was. I'm here to tell you it's never too late to gain control of your eating, respect your body, and live a life that's TRULY consistent with your values. But you need to take the first step. One of the very first steps in developing truly autonomous and body respecting motivation is to clarify what actually matters to you. Not your mom, not your sister, not your best friend, YOU.  The more you reflect on this, the more you can connect your values to your behaviors in a sustainable and empowering way.  Grab your free guide today at DrHondorp.com/goals. It's never too late to stop dieting and start truly living. The Health at Every Size® Framework Just like Intuitive Eating, I think of Health at Every Size® as a framework. A way of viewing or orienting towards our health, weight, eating, etc. Dr. Lindo Bacon wrote the book Health at Every Size in 2010. I found the book and read it soon after I read Intuitive Eating in maybe 2014 or 2015. Then I remained working in the healthcare system, in a Preventive Cardiology clinic and a Bariatric Surgery clinic for several years. Health at Every Size® - Some Data In this book, Dr. Bacon makes several science-backed arguments that greatly question our current approach to weight loss. As we talk about in this podcast, the statistics are true that behavioral weight loss (e.g., diet and exercise) is really ineffective long-term. There is a lot of data in this book, but in short, we cover the fact that although people with higher body weight are often associated with higher health risk, this does not imply causation.

Join Rev. Emily E. Ewing (they) and Rev. Kay Rohloff (she) and special guest Caitlin Reilley Beck (she/he/they) to explore new and nerdy connections for Breadpocalypse, part of our Jesus Loafs You series. This includes the scripture for the 11th Sunday after Pentecost, also known as Lectionary 19 or Proper 14, which falls on August 8th this year, including our deep dive into eating disorders. The scripture we refer to for this episode can be found here. We talked about the following books: Health at Every Size and Radical Belonging by Lindo Bacon, Fearing the Black Body by Sabrina Strings, and Dietland by Sarai Walker. Caitlin mentioned Adventure Playgrounds. Go here for support, resources, and treatment options for eating disorders. CN: we talk about eating disorders when discussing the deep dive. Check us out on Facebook & Twitter at @NerdsAtChurch to connect! --- Send in a voice message: https://anchor.fm/nerdsatchurch/message

In this episode, Disordered Eating, Food, Weight & Body Image Concerns Psychotherapy and Mind Body Image Coach, Jodie Gale shares the HAES Manifesto by Lindo Bacon to help you understand Health at Every Size and how intentional weight loss and dieting can cause harm. 

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that. Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally Rye Become Train Happy Trouper of the week

This episode kicks off a series on the intersection of parenting and food.   We begin today with a conversation with Dr. Lindo Bacon, where we bust a LOT of myths about the obesity epidemic that is said to be plaguing people in the United States and other countries that follow a similar diet.   The messaging we get from government entities seems pretty simple: being fat is bad for you. It causes increased risk for a host of diseases as well as early death. If you're fat, you should lose weight because then your risk of getting these diseases and dying early will be reduced.   But what if this wasn't true?   What if this messaging had been established by people who own companies that manufacture weight loss products who sit on panels that advise international governmental entities like the World Health Organization?   What if body fat was actually protective for your health?   We dig into all these questions and more in this provocative interview.   We'll continue this series with episodes looking specifically at sugar, as well as supporting parents who have or continue to struggle with disordered eating, and how to support children in developing eating habits that will serve them for a lifetime, not just get the vegetables into them today.   Jump to highlights: (01:00) Introducing Dr. Lindo Bacon and starting our series of episodes on the intersection of parenting and food (02:22) Stripping the word ‘fat' of it's pejorative meaning and reclaiming the term while acknowledging that it may be jarring for some people (03:09) Kicking off the conversation with how we measure health using BMI and how it might not be accurate (05:03) The resistance to Katherine Flegal's seminal research in weight and longevity (05:49) The development of the Body Mass Index was with scientific bias to fit the bell curve (07:30) Higher body weight does not necessarily mean a person has greater risk of poor health (10:59) We actually know that the research is highly exaggerated in terms on the role that it plays on health (13:16) Dr. Bacon's turning point: When she found out that BMI was recommended by an organization funded by pharmaceutical companies who have the only weight loss drugs on the market (17:35) Taking the issue one step further with the American Medical Association's recommendation whether to categorize obesity as a disease or not (19:19) The Obesity Paradox is an observation in the research that people who are obese who get the same diseases as those with ‘normal' weight are living longer (21:15) The concept of dieting just doesn't work according to the data (30:33) A story of Dr. Bacon's and their father's knee problems (34:40) Individual factors only accounts to 25% to somebody's total health outcomes and social determinants account to about 60% (42:05) It is cool right now to be your authentic self but not everyone can so easily be their authentic self when their authentic selves are not valued by society at large (45:48) Improving the health of individuals is more communal than individual   Resource Links: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_1?dchild=1&keywords=Health+at+Every+Size+by+lindo+bacon&qid=1625316371&sr=8-1 (Health at Every Size), by Lindo Bacon https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=Body+Respect+by+lindo+bacon&qid=1625316563&sr=8-1 (Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight), by Lindo Bacon https://www.amazon.com/Radical-Belonging-Survive-Thrive-Transforming-ebook/dp/B084HK4BT5/ref=sr_1_1?dchild=1&keywords=Radical+Belonging&qid=1625316690&sr=8-1 (Radical Belonging: How to Survive and Thrive in an Unjust World (While...

The podcast is back! To kick off the newest season, Zoë is joined by the paradigm-shifting researcher, best selling author, and social justice warrior Dr. Lindo Bacon. They discuss radical belonging, self compassion, shame and vulnerability, myths about nutrition and health, and how to support kids' unique identities and gender expression — all through the lens of how to help young people not just survive, but thrive, in an unjust world. Read the full show notes for this episode. Get our ABC Guide to Body-Positive Parenting.

Bodies come in all shapes and sizes. But there are strong and powerful industries at work compelling us to believe we should all be working to achieve a narrow and arbitrary standard of smallness, thinly veiled by the banner of "health." Today we will talk about how genetics, rather than behavior, is the primary driver of body size and shape, about the forces that come together that make it so difficult to let go of trying to control our bodies, and about where to go from here. Beginning to unlearn the unhelpful things that disconnect us from our bodies doesn't magically result in us suddenly loving everything about our bodies, but it is a good first step. And even if our discomfort in our bodies persists, there are actions we can take to help us cultivate a posture and a practice of respecting our bodies. Drop In Group Coaching: https://docs.google.com/forms/d/1hquUAWs37bIklLk1nSO90HHlHSZ2dRfWuL1sJtLkXMYMentioned in this episode: Intuitive Eating books, literature, and resources: https://www.intuitiveeating.orgFeeding Humans Episode 8, How to Not Hate Your Bodyhttps://podcasts.apple.com/us/podcast/how-to-not-hate-your-body/id1552454783?i=1000516015864Misclassification of cardiometabolic health when using body mass index categories in NHANES 2005-2012https://www.nature.com/articles/ijo201617Books addressing the myths about "obesity" (not affiliate links)Body Respect, Lindo Bacon https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=body+respect&qid=1624898276&sr=8-1Body of Truth, Harriet Brown https://www.amazon.com/Body-Truth-Science-Obsession-Weight-ebook/dp/B00PWX7SW8/ref=sr_1_1?dchild=1&keywords=Harriet+brown&qid=1624898545&sr=8-1The Obesity Myth, Paul Camposhttps://www.amazon.com/Obesity-Myth-Americas-Obsession-Hazardous/dp/1592400663/ref=sr_1_3?dchild=1&keywords=Paul+campos&qid=1624898437&sr=8-3Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans

In this episode, Dr. Lindo Bacon shares how shifting your beliefs and ideals of “health at every size” can have a profound positive effect on your overall physical and mental health.

“Social inequity is probably the biggest driver of health,” says Lindo Bacon, PhD, author of Health at Every Size, Body Respect, and Radical Belonging. “And if we don’t address the social determinants of health, then we end up blaming the individuals and putting the onus on them when that’s so false and it’s shaming of people.” Bacon is a nutritionist, researcher, and an intersectional body liberation advocate. Today, Bacon joins co-host Erica Chidi to examine the relationship between health and weight, how healthcare practitioners can move beyond weight loss as a solution, and why radical belonging, equity, and connection are matters of personal and public health. “Self-love is a beautiful thing, but no matter how much you love yourself, when you go into a culture that doesn’t treat you well, it’s going to be hard to feel good about yourself,” says Lindo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dit is een solo aflevering....Ik heb het vandaag over Health at every size , afgekort HAES. We gaan het over de principes van haes hebben. Ik lees ook een stukje voor uit het boek van  Christy Harrisson's Anti-Diet. De website van ASDAH; https://members.asdah.org/Join-ASDAHDe website van HAES; https://haescommunity.com/De website van Lindo Bacon; https://lindobacon.com/Mijn website; https://vetjeshierendaar.com/

Lindo Bacon, Ph.D. is a scientist, author and so much more. They are gifted at taking science and psychology and bringing it forward through storytelling in a way that even I can understand. They have written Body Respect (co-written with Dr. Lucy Aphramor), Health At Every Size, & Radical Belonging. In a world where everyone is either in or out, accepted or not, Dr. Bacon shows us a new way to move and engage the world with Radical Belonging.

If you've been following us for awhile you probably know where we stand on diet culture and marketed weight loss programs. But, does this mean that we don't think that you should lose weight? Is wanting to change your body bad? Listen in as we dive into this topic to learn more.References made in this episode:Lindo Bacon, PhDJayCee CooperFitness for All Bodies

Do you struggle with body image? The girls of Wellness Myths welcome Aaron Flores, RD to the podcast this week to discuss the idea of Body Trust and the body positivity movement. Aaron is here to enlighten us about self-acceptance, weight-inclusive care, and how to involve your partner in your journey of body healing. Expect to hear about how much Emily loves The West Wing, Soylent beverages, and about how even men are negatively affected by patriarchal beauty standards. Aaron's recommendations:Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/The Body Is Not An Apology: The Power of Radical Self-Love: https://thebodyisnotanapology.com/shop/e-books/the-body-is-not-an-apology-the-power-of-radical-self-love/Heavy by Kiese Laymon: https://www.kieselaymon.com/heavyBe Nourished: https://benourished.orgAaron's Instagram: https://www.instagram.com/aaronfloresrdn/Aaron's website: http://smashtheweightriarchy.comFollow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Die deutsche Übersetzung + ein bisscchen extra Kontext zu meinem vorherigen Podcast Interview mit Dr. Lindo Bacon

I talk to none other than Dr. Lindo Bacon about their new book Radical Belonging and what went into the writing process. You can hear me getting a little star struck at the beginning and the end. I hope you enjoy this one because it's really special to me :)

Episode 8. Today's episode is a conversation with Jenn Radke and it's a great one. Jennifer Radke is a certified body image coach, podcast host and fat activist. Her story includes decades on a diet cycle, two bodybuilding shows and a diagnosed eating disorder.  In her coaching practice, her focus is on giving chronic dieters practical tips to being able to improve the relationship they have with their bodies and get off the diet rollercoaster.  Her podcast, Fat Girl Book Club talks to people doing cool things in body acceptance spaces about a body acceptance book.  You can find her under her business name, I Wish I Were Me on Facebook and Instagram. Jenn's Body Liberation Journey She shares her journey of extreme weight loss cycling for 20 years and arguably having a diet-type mentality dating back to age 5 or 6. She ended this 3 years ago and started on her body liberation journey. I didn't know her back then but she is a happy, healthy, vibrant human doing work she loves. Important work in the body acceptance space. She reflects with us on the 2 decades of intense dieting, 18 formal diets (including Weight Watchers, Jenny Craig, and many more), 2 body building shows and an eating disorder diagnosis. What Motivates Change? Emotions, not Information. She talks about what made her eventually stop. Jenn and I reflected on the fact that although she loves books, research and information, that alone was not enough to get her to change. She had to have what she calls a "rock bottom moment" where her weight loss coach questioned her commitment to her "self-care" when she took two weeks to care for her uncle who was in hospice. She had read Health at Every Size by Dr. Lindo Bacon, but it was that moment that really made the difference for her. Deconstructing and Redefining "Health" I can decide what does the value of health mean for me.Jenn Radke Jenn gives us the insider's view of what it was like to try to reframe and reconstruct what health meant to her. She talked about practical things she did like writing down all the things she gave to dieting, including all of the mental, emotional, and cognitive energy it took from her for years. She reflects on this if she is tempted to diet again. Only the Person in the Body Knows We discussed how most of the time, with the exception of more extreme behaviors, typically only the person in the body knows if their behavior is healthy or not. The judgment of this can go both ways. Someone can look at someone who is exercising 4 times per week and say "oh that's really healthy" or even in the other extreme, Jenn talks about how occasionally in the body acceptance space people can assume this means someone is still in the "diet mentality." We clarify that the true definition of autonomy is someone that's known by the person in the body alone and how the exact same behavior can be autonomous or controlled (by the diet mentality or "shoulds") and it's important not to judge a book by it's cover (in many, many ways). Practical Ways to Improve Your Body Image Jenn gives us some really practical strategies for improving body image. These include: Reflecting on your dieting triggers. Being aware of what these are (e.g., might be seeing a picture of yourself, or noticing you gained weight) can help you be prepared and know you have choices when you get that urge. Weight loss dieting isn't the only option.Curating your social media. Become aware of the messages you consume. Avoid following folks who make you feel bad about yourself.Buying comfortable clothes. Take Home Message: It's Great Over Here! Jenn exudes vibrancy and energy. Again, I didn't know her when she was dieting, but based on her story I venture a guess that she's bringing so much more of her authentic self to the world now that she isn't focused on rigid calorie counting and plan following and achieving a certain body in the name of "health."

Lindo Bacon, author of Radical Belonging and Health at Every Size, joins us to talk about the importance of belonging. Hear about the health impacts of not belonging and not being accepted, why belonging needs to become a part of mainstream conversation around health, and how you can cultivate inclusivity for those around you. Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here! Sponsors: BetterHelp - Save 10% off your first month of therapy services by going to trybetterhelp.com/fillyourcup. Dive into the full show notes here! 

The Reembody Method Podcast: Episode 6 Dr. Lindo Bacon is an associate nutritionist at UC, Davis, where they received their PhD in physiology. They are also the founder of the Health of Every Size community, and a  published author.  Their most recent book is Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better). They join Kevin C. Moore, founder of the Reembody Method, and Beck Beverage, creator of @transembodimentproject, to discuss marginalization, body liberation, and the deeply personal experiences that bring people together.

In this episode, we share a *very brief* overview of diet culture. We touch on… -The definition of Diet Culture (as stated by Christy Harrison, MPH, RD, CEDRD) -The racist roots & oppressive nature of diet culture -Diet culture being the sea we all swim in, with or without consent -“Wellness culture” as a sneaky mask for diet culture -The harm in before/after pictures -Fatphobia, BMI, medical mis-information -Health At Every Size (HAES) …and more! Given that this is intended to be just an overview, we have listed resources for further exploration and learning which we highly recommend. Books: “Fearing the Black Body” by Sabrina Strings “You Have a Right to Remain Fat” by Virgie Tovar “Anti Diet” by Christy Harrison “Health at Every Size” by Lindo Bacon “Body Respect” by Lindo Bacon and Lucy Aphramor “The Body is Not an Apology” by Sonya Renee Taylor (Pre-order) “Food Isn't Medicine” by Dr. Joshua Wolrich We also recommend listening to any and all of Christy Harrison's podcast “Food Pscyh” for additional information on diet culture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"You get sucked into a frame that forces you to battle yourself and thinks that you're the problem when in reality, the problem is lodged in our culture."These words are from today's podcast guest Dr.Lindo Bacon, as we discuss, unravel, and dive into a conversation on Radical Belonging. Dr.Bacon is a writer and speaker whose words have changed mindsets and communities. They are a coauthor of the paradigm-shifting Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. Lindo also wrote the iconic and bestselling Health at Every Size: The Surprising Truth About Your Weight. Now they bring a new book to the world about a topic felt heavily, Radical Belonging, How to find it in yourself and communities is what we jump into in today's conversationTo stay updated on all of Lindo's work, check out their website www.lindobacon.com or visit their Instagram @lindobaconIf you want to stay connected to the Teen-y Pod, visit us @teeny_pod.

This week I am joined by Lindo Bacon. ⁣ A highly esteemed researcher and author of Health At Every Size, co-author of Body Respect and the recently released Radical Belonging.⁣ Lindo's work has been pivotal in helping to open up discussion about weight, health, dieting and body liberation. We get into all these things plus more in this weeks episode.⁣ ⁣ Lindo Bacon: ⁣ www.lindobacon.com ⁣ Read Radical Belonging: https://tinyurl.com/3tr5ymsf⁣ Follow: @lindobacon⁣ ⁣

This episode is just what the (weight inclusive) doctor ordered! Isabelle and med-student Maddy have come together to discuss fatphobia and treatment of larger bodies by doctors. Bring your stethoscope and take the q-tips out of your ears to listen to this exciting conversation. Food for your feed: Lindo Bacon and Jess Campbell (haes_studentdoctor) Additional resources: Lindo Bacon's website, Health at Every Size, Intuitive Eating, card for the doctor, HAES directory

Episode Notes In part one of Body Image, Parker, Sabrina and Emily discuss and challenge the misperceptions, myths and discrimination that people framed as fat experience. Disclaimer: A speaker in this podcast identified Dr. Lindo Bacon as trans-feminine. However, the speaker realised afterwards that the information may not be accurate. For more information, visit www.lindobacon.com

"Ser menos propensos a ser contratados o ascendidos, recibir salarios más bajos y un tratamiento médico sesgado, o ser socialmente excluidos y acosados, no son intentos de ayudar a las personas a ‘ser más saludables'; son consecuencias de una cultura que les teme a los cuerpos GORDOS y trata a quienes viven en ellos como seres inferiores". Lindo Bacon

#032  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years and who is widely known for transforming the discourse on weight with the body positivity movement. They are the best selling author of paradigm shifting books: Health at Every Size: The Surprising Truth About Your Weight and the co-author of Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight.  Both these books have helped to expand the Health at Every Size philosophy which at the core is a social justice framework that respects the diversity of body shapes and sizes, supporting equitable access to health care, and rejecting weight discrimination and stigma. In this heartwarming conversation, we talk about Dr. Bacon's newly released book Radical Belonging - How To Survive and Thrive In An Unjust World (While Transforming It For the Better).  In this authentic consciousness raising memoir,  they ask us to explore the ways that power, privilege and disadvantage complicate the experience of our bodies.   Dr. Bacon invites us to an elevated conversation  about diet, size and weight that goes beyond  the self help approach and through the lens of social justice.  Their paradigm goes right to the root cause of our body struggles by evaluating the social conditioning and culture that gives rise to all the self harming habits, compulsions that derail our health.   It  lightens the burden of toxic shame and self blame but  it' s also  beautiful all to action for building a more compassionate and equitable world.Dr. Bacon's book touched me deeply because it goes to the heart of our shared struggle  - we all know in one way or another  the  pain of living a life based on not who we truly are  - the pain of not feeling at home in our skin -  safe in our very own bodies.  The cost of being deprived of this basic sense of belonging taxes our health and wellbeing on all levels.   Visit:  https://lindobacon.com

We talk aimlessly about being with our families for Thanksgiving, the many books Greyson has to read, Dr. Lindo Bacon’s “Health at Every Size,” and whatever else!

Join us for a Deep Dive into mental health and disordered eating with Co-host Sam - an AMFT eating disorder specialist and survivor. Hear the nuance of food, family and fatphobia from Co-Host Pita's experiences in his Polynesian upbringing. Get a Relationship Tip on how to level up your apologies by changing your behavior. Receive a dose of wonder from the Triple M: Magically Mundane Moments of the week. Hosted by: Pita Rap and Sam MacIntyr Produced by: Sam MacIntyr Edited by: Pita Rap Supported by you! Smash the subscribe button Leave a review Share with a friend Join our community on Patreon for bonus content and to help us sustain this work Resources Mentioned: Nationaleatingdisorders.com (for support, education, and community) Nalgona Positivity Pride.com If you struggle with overeating or binge eating instead of going on that next diet, instead read Health At Every Size by Dr. Lindo Bacon and/or Embody by Connie Sobczak Music mix you gotta hear: !vibecheck by 91reyz https://soundcloud.com/91reyz/vibecheck?ref=clipboard&p=i&c=0 Friend Plug you gotta check out: “The Recess Life Podcast” by Louise Wo Engage more with your hosts by Listening to Pita Rap music available on all streaming services (@pita_rap on insta) --> https://open.spotify.com/artist/49VHRvdfAjVkSRaUodxlJv?si=oI4hAnJ3QPWJVQZ03mZuBQ Subscribing to Embodymeant Magic email list for all things somatics, radical, healing and magical by Sam MacIntyr Following A MacIntyr's Grimoire on Medium for Sam's collection of writings to transcend the mundane and dismantle the mind. --> http://medium.com/@amacintyrgrimoire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

Dr. Bacon's Mission to promote social and economic justice and help generate a culture of belonging to galvanize a body positivity movement which celebrates the influence of our multiple intersecting identities to provide the critical thought, inspiring vision and practical strategies you need to celebrate and care for your own body to help you develop your skills to educate, motivate, and inspire others, and to nurture a culture of belonging Clearly Lindo's mission is a perfect fit for Body Liberation for All. Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better) is an incredible blend of personal story telling and profound insights that address the role that system of oppression plays in damaging the health of marginalized folx. I love that Lindo does more than simply illuminate the issues at hand. They explain how we can thrive in the present tense while working toward meaningful change. This episode we discuss:

How does being marginalized impact a person's health and physiology? Dr. Lindo Bacon, who has spent their career advocating for social justice at the intersection of weight and health, joins this episode to share about their newest book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better). In conversation with Opal Co-Founder Julie Church and host and therapist Carter Umhau, Lindo shares how their experience of  being other-ed for their gender identity led them into their research on interpersonal neurobiology, and why self-help won't save us.    Links: Learn more about Dr. Lindo Bacon and their work at https://lindobacon.com/ Dr. Lindo Bacon on Instagram: @lindobacon Twitter and Facebook: @LindoBaconX   Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Editing by Hans Anderson: http://www.hfanderson.com/ Music by Aaron Davidson: https://soundcloud.com/diet75/ Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/ Host and Producer Carter Umhau: www.carterumhau.com

EPISODE 19: MY HONEST OPINION ON HEALTH AT EVERY SIZE (HAES). Hi Guys and welcome back to the Hells Fitness podcast! Larger bodies are subjected to daily discrimination and are extremely underrepresented in the media - although something needs to be done, is it possible to be and ethical to support the HAES movement as a fitness professional? In this episode we look at the findings in Lindo Bacon's book, Body Respect and review the perspectives of both those for and against the HAES movement. If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness. Thanks for tuning in - please like, subscribe and share so more people can become fitness-industry-WOKE!

What is diet culture? Why does it matter? And how does it show up in our beloved Bachelor shows? What can we do about it? Danielle Basye, Registered Dietitian, is a wonderful guest to discuss these questions and more. To connect with Danielle, check out her website gentlynourished.net or follow her on Instagram @_gentlynourished_. The books Danielle recommended include: ANTI-DIET by Christy Harrison, INTUITIVE EATING by Evelyn Tribole, HEALTH AT EVERY SIZE by Lindo Bacon, BODY WARS by Margo Maine, THE BEAUTY MYTH by Naomi Wolf, and NOURISH by Heidi Schauster. --- Support this podcast: https://podcasters.spotify.com/pod/show/processthejourney/support

In this episode of the WHAT's Up Podcast, the WHAT'sters interview Emily Nollette (she/her/hers), the Group X Program Operations Student Coordinator at Campus Rec. We're talking all about body positivity and self-love. If you want to learn more about body positivity, here's a list of some activists to follow: Dr. Jean Aguilar-Valdez (at PSU) Dr. Lindo Bacon - body positivity activist, author, speaker Jessamyn Stanley (@mynameisjessamyn) Megan Crabbe (@bodyposipanda) Sonalee Rashatwar (@thefatsextherapist) Be Nourished PDX Michelle Elman Bruce Sturgell - clothing for plus-sized men Harnaam Kaur Alok Vaid-Menon (@alokvmenon) - gender nonconforming fashion designer, poet, activist, de-gendering hair and hairy bodies Ericka Hart (@ihartericka) - non-binary breast cancer survivor, sex educator, and activist @fatfeministwitch @shooglet Underneath We Are Women The Vulva Gallery Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what Campus Rec Website: https://www.pdx.edu/recreation/home

Here we are! Today's episode features Lindo Bacon PhD, a researcher on the inside track of weight regulation science – a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. Dr. Bacon is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, is a crash course in what you need to know about bodies and health.