Podcasts about Segar

Los artículos que se tratan en el episodio de hoy están listados aquí:Stalter, E. J., Verhofste, S. L., Dagle, J. M., Steinbach, E. J., Ten Eyck, P., Wendt, L., Segar, J. L., & Harshman, L. A. (2025). Somatic growth outcomes in response to an individualized neonatal sodium supplementation protocol. Journal of perinatology : official journal of the California Perinatal Association, 45(3), 305–311. https://doi.org/10.1038/s41372-024-02141-9Oikonomopoulou, N., Rodriguez-Castaño, M. J., Corredera, A., Cortés-Ledesma, C., Vierge, E., Martinez-Orgado, J., & Arruza, L. (2025). Extremely preterm infants with adverse neurological outcome present more frequently impaired right ventricular performance. Pediatric research, 10.1038/s41390-025-03959-5. Advance online publication. https://doi.org/10.1038/s41390-025-03959-5Jeanne, Emilya; Alvaro, Rubenb; Shalish, Wissamc. Reimagining apnea monitoring in the neonatal ICU. Current Opinion in Pediatrics 37(2):p 173-181, April 2025. | DOI: 10.1097/MOP.0000000000001432 Faix RG, Laptook AR, Shankaran S, et al. Whole-Body Hypothermia for Neonatal Encephalopathy in Preterm Infants 33 to 35 Weeks' Gestation: A Randomized Clinical Trial. JAMA Pediatr. Published online February 24, 2025. doi:10.1001/jamapediatrics.2024.6613 Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcast Creado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

Joe, Kyle, and Rick review the musical comedy, Popeye. Directed for film by Robert Altman, written by Jules Feiffer based on the comic of the same name created by E.C. Segar, and with music by Harry Nilsson. The film stars Robin Williams, Shelley Duvall, Paul L. Smith, Ray Walston, and Wesley Ivan Hurt. We ranked 12 of the songs from the deluxe soundtrack and picked our favorite lines, characters, performers, and scenes. Enjoy!

Our featured interview tonight is with Simon Bosko from the YouTube Channel London Calling with Simon. He also produces the LCS Briars line of handmade pipes. London Calling has over 9,000 subscribers and over 2,000 videos. In his pipe making, Simon focuses mainly on 9mm filter pipes in both classic shapes and artistic styles. Simon has lived in London his entire life. He bought his first pipe, which was a Butz-Choquin at the Segar and Snuff Parlour in Covent Garden. At the top of the show in our Pipe Parts segment, we will have Brian's last discussion on the fallout of the STG buyout of Mac Baren and Sutliff with the mass discontinuation of tobaccos.

Patreon.com/thequestionshiphop questionshiphop.com youtube.com/thequestionshiphop Originally broadcast on December 9, 2020. Steve1der connects with hip-hop TV host, radio personality, dancer, and choreographer Leslie "Big Lez" Segar to talk to her about the many facets of her career and to put her hip-hop trivia skills to the test! The Questions Hip-Hop: Instagram Sean Kantrowitz: Instagram Steve1der: Instagram Leslie Segar: Instagram

News (Rachel); birthdays/events; what food packaging drives you nuts?; word of the day. News (Rachel); should boomers move out of their big homes so other generations can move in?; employees don't make as many mistakes when music is playing...so tell your boss to: "lock it in and rip the knob off"!!; game: movie password. News (Rachel); do you dress up at your house of worship...or just jeans and t-shirt for the service?; high paying/low stress jobs (influencer is NOT on the list); game: outburst. News (Rachel); game: everybody knows; how often do you sleep with socks on?; goodbye/fun facts....Popeye Day...Popeye made his debut appearance in a comic strip called “Thimble Theatre.” Elzie Crisler (E.C.) Segar created it on January 17, 1929. The comic was originally centered around Olive Oyl, but the popularity of Popeye changed that. By 1933, Popeye had his own cartoon series. “I Yam What I Yam” is the first cartoon with Popeye as the main character. The popularity of the comic increased steadily. Popeye made his silver screen debut in July of 1933. Popeye single-handedly boosted the sales of spinach in the U.S. Before spinach became the source of Popeye's super strength, his power came from rubbing the head of a magical Whiffle Hen named Bernice!

In this engaging conversation, Phil and Toby Segar explore the themes of connection, passion, and the importance of experiential education. They discuss how sharing personal interests can foster deeper connections, the role of failure in learning, and the significance of vulnerability in adventure. The conversation also delves into the perception of risk and how childhood experiences shape our understanding of it, ultimately emphasizing the value of embracing challenges and learning from mistakes. They alson discuss the importance of allowing children to experience risk to foster confidence and resilience, the psychological implications of safety measures in climbing, and the evolution of public perception towards parkour. The dialogue emphasizes the balance between managing risk and encouraging growth through experiential learning.   Failure is an integral part of the learning process. Vulnerability can enhance connections in adventure sports. Experiential education allows for creative learning opportunities. Risk perception is often influenced by societal norms. Childhood experiences shape our understanding of risk. It's important to create environments where people can explore without fear. The relationship with one's ego evolves over time. Sharing vulnerabilities can make experiences more relatable. Engaging with risk can lead to personal growth and confidence. Allowing children to experience risk fosters confidence. Risk homeostasis can lead to increased danger despite safety measures. The perception of safety can create a false sense of security. Experiential learning is crucial for personal development. Public perception of parkour has evolved positively over time. Understanding risk is essential in adventure sports. Failing often and learning from it is key to growth. Community engagement can shift perceptions of extreme sports. Teaching risk management is more beneficial than eliminating risk. The journey of skill development takes time and experience. Check out Storror's Youtube Channel - https://www.youtube.com/@STORROR Toby Segar on Instagram - @tobysegar Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Music and Sound effects - https://www.epidemicsound.com/  

Marvel Rivals begitu keluar langsung meledak di pasaran, dan hampir semua temen kita main. Wajar banget game ini hypenya super besar, apalagi dengan gameplay seru, designs keren, dan roster karakter yang menarik. Pengen tau pengalaman kita main Rivals gimana? Langsung aja dengerin episode ini!

Wakil Presiden Gibran Rakabuming meminta masyarakat melapor jika ada pihak yang mengganggu atau mempersulit ibadah perayaan Natal. Pada kesempatan yang sama Gibran juga menekankan Indonesia sebagai negara yang dianugerahi keberagaman yang mesti dirawat dan dijaga sebagai salah satu kekuatan bangsa. Pernyataan ini tentu tak boleh berhenti jadi omon-omon belaka, sebab berbagai pelanggaran atas Kebebasan Beragama dan Berkeyakinan (KBB) di tanah air terus terjadi. Bulan ini saja setidaknya ada dua kasus jadi sorotan masyarakat. Yakni, penolakan terhadap kegiatan perayaan Natal di Gereja Pantekosta di Indonesia (GPdI) di Cibinong, Bogor dan pelarangan pertemuan tahunan atau Jalsah Salanah Ahmadiyah di Manislor, Kuningan. Faktanya, keseriusan pemerintah dalam mengatasi berbagai pelanggaran KBB masih belum nampak. Dari tahun ke tahun, Setara Institute mencatat ratusan pelanggaran KBB seperti penolakan pendirian tempat ibadah, pembubaran kegiatan ibadah, perusakan, hingga tindakan intoleransi terhadap kelompok tertentu masih terus terjadi. Lebih jauh soal situasi kebebasan beragama dan berkeyakinan di tanah air sepanjang tahun ini serta upaya yang mesti dilakukan pemerintah pada tahun mendatang, kita bincangkan bersama Sekretaris Eksekutif KKC PGI, Bapak Pendeta Jimmy Sormin dan Direktur Eksekutif SETARA Institute, Halili Hasan. *Kami ingin mendengar saran dan komentar kamu terkait podcast yang baru saja kamu simak, melalui surel ke podcast@kbrprime.id

Segar Sends is Toby's new passion project with his brother, Ben. Toby has been climbing for eight years alongside parkour, and Ben has also got involved in the last few years. Toby has been featured on many climbing YouTube channels, but together, they're embarking on a channel of their own. Instagrams:  @benjaminsegar @segarsends The podcast videos are now publicly available on a separate Storror Podcast channel. The PPP, especially, is far better with video, as many clips and images are added. Watch on YouTube - https://www.youtube.com/@storrorpodcast

During the pandemic, Alison Segar started making multi-lingual videos to share important information with our diverse community. This project evolved into the Vermont Language Justice Project and now creates information videos for a wide range of topics in many languages. 

Community DC Host Dennis Glasgow visits with CEO Barron Segar from World Food Program USA to talk about fighting global hunger, what their success stories are, challenges, and how you can help! Visit them at www.wfpusa.org/

Hello good people and welcome back to a special episode of The Two and A Half Guys Podcast. In this episode, the guys discuss the upcoming Horror film on BET+ called "TROPE" with the director B Harrison Smith, Claudia Jordan, Leslie "Big Lez" Segar, and Caryn Ward. Hope you guys enjoy this in depth about the movie and make sure you guys go check it out on BET+! --- Support this podcast: https://podcasters.spotify.com/pod/show/antwan-green/support

Pekan lalu menjadi momen penting untuk sektor ketenagakerjaan. Mahkamah Konsitusi mengabulkan 70 persen permohonan uji materi Undang-Undang Cipta Kerja yang diajukan kalangan buruh. Ada 21 pasal yang diubah MK karena dinilai bertentangan dengan konstitusi, di antaranya terkait pengupahan, tenaga kerja asing, Perjanjian Kerja Waktu Tertentu (PKWT), dan alih daya atau outsourcing. MK memerintahkan kluster ketenagakerjaan dikeluarkan dari UU Ciptaker. DPR dan presiden diminta segera membentuk Undang-Undang Ketenagakerjaan baru paling lambat 2 tahun. Bagi buruh, putusan MK ini tentu menjadi angin segar bagi perbaikan ke depan. Apalagi, momennya berdekatan dengan penetapan Upah Minimum Provinsi (UMP) 2025. Apa saja harapan buruh terhadap tindak lanjut putusan MK ini? Bagaimana konsekuensinya pada situasi ketenagakerjaan saat ini? Bagaimana arah UU Ketenagakerjaan yang baru? Kita bincangkan bersama Sekjend Konfederasi Persatuan Buruh Indonesia (KPBI), Damar Panca dan Guru Besar Hukum Ketenagakerjaan Universitas Trisakti, Aloysius Uwiyono. *Kami ingin mendengar saran dan komentar kamu terkait podcast yang baru saja kamu simak, melalui surel ke podcast@kbrprime.id

Bapak bapak gagasan udh mulai mikir tentang kesehatan nih Genks, olah raga yg cocok buat Bapak Bapak apa nih

Khotbah MDC Surabaya satelit Ciputra World, oleh Pdt. Budi Setiawan - Berbuah, Gemuk dan Segar.

INTRO Min 0:00 Arrancando motores, mundiales, movidas de federaciones y mil pijaes más EL DESCANSO DE LA SUPERBOWL Min 45:47 El mejor club del mundo Repuestos baratinos y de calidad para gafas deportivas: https://www.bikineros.com LA VIDA YE UN TEMA: Min 51:09 Vuelta Ciclista a Lanzarote. La cicloturista definitiva MAMI QUE HAY PARA COMER Min 1:11:45 Horóscopo y electrones

INTRO Min 0:00 Arrancando motores, mundiales, movidas de federaciones y mil pijaes más EL DESCANSO DE LA SUPERBOWL Min 45:47 El mejor club del mundo Repuestos baratinos y de calidad para gafas deportivas: https://www.bikineros.com LA VIDA YE UN TEMA: Min 51:09 Vuelta Ciclista a Lanzarote. La cicloturista definitiva MAMI QUE HAY PARA COMER Min 1:11:45 Horóscopo y electrones

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based on the science of sustainable change. Michelle Segar, Ph.D., is an award-winning researcher at the University of Michigan and health coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022) Interview Date: 6/16/2023 Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

A l'Al Dia Terres de l'Ebre d'avui dijous 12 de setembre: A l'informatiu ens hem fet ressò de la Diada de Catalunya, celebrada aquest passat dimecres al País. Sense deixar de repassar el més destacat de l'actualitat de casa nostra. - Entrevista: amb Marc Navarro, comissari de la mostra "Segar i cantar". Aquesta exposició busca promoure la reutilització d'elements de rebuig en l'art i reivindicar el procés de recerca que amaga un projecte artístic a través de peces fetes amb materials del Delta. - De Poble en Poble: la companya Eva Vilanova, de Ràdio Móra la Nova entrevista a Jordi López, regidor de Fires, sobre la 7a edició de la Fira de Móra la Nova. - Tertúlia: Alícia Gamundi, Cinta Galiana i Àngel Porres analitzen els temes d'actualitat més destacats des del seu punt de vista i trajectòria professional. Avui: Diada i Educació.

Frank speaks in this episode with PBI-Gordon's West Research Scientist, Dr. Chrissie Segars. Dr. Segars received a BS at Clemson University, spent a short time as Grad Assistant at LSU “watching Les Miles eating grass”, then an MS and Ph.D. at Oklahoma State University under the tutelage of Dr. Dennis Martin. Short stints in academic life ultimately led to Dr. Segar's current role exploring Biological Control products as West Research Scientist for PBI-Gordon. This is a lively conversation with a passionate professional committed to educating, encouraging and doing some exploring for the next generation of turfgrass professionals.

Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She's also a best-selling author and health coach. She's spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world.In this episode, Monica talks with Dr. Segar about her newest book, The Joy Choice, as well as her 3-step process for staying on track even when life goes off the rails.HighlightsWhy it is hard to follow through on our best intentionsHow research on ADHD has influenced behavior changeThe concept of Goal ShieldingHow working memory affects our behaviors and how we can leverage itMichelle's "POP" 3-step process and why play is such an important aspect of itMentionedThe Joy Choice, by Michelle SegarMichelleSegar.com Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Matthew Bannister on Dr Ruth Westheimer who offered frank advice about sex on TV and radio.Mike Corfield, the conservator who developed new methods of preserving archaeological artefacts in the places where they were discovered.Shelley Duvall, the actor who worked closely with Robert Altman, played Wendy in The Shining and Michal Palin's star-crossed lover in Time Bandits. Michael shares his memories. Veronica Smith, who, as a young woman, was forced to give up her baby for adoption. She later founded the “Movement for an Adoption Apology”.Producer: Ed Prendeville Archive used Barry Normal on Shelley Duvall. Film 80, BBC1, 29/09/1980; The Shining, Official trailer, 1980; Director Stanley Kubrik; Based on a novel by Stephen King; Warner Bros; Time Bandits, 1980; Original Trailer, Handmade Films; "Late Night" with David Letterman, 27/09/1984; Popeye, 1980, Trailer; Director: Robert Altman; Writers: Jules Feiffer (screenplay), E.C. Segar (based on characters by); Stars: Robin Williams, Shelley Duvall, Ray Walston; From 1981: Shelley Duvall talks working on 'The Shining', Interview with Gene Shalit on TODAY, 10/11/1981; BBC Radio 4 Woman's Hour, 10/08/2022; BBC Radio London: Forced adoption, Peabody and Tim Arthur, 26/02/2014

Dalam Rapat koordinasi nasional dalam pengendalian inflasi 2024 di istana negara presiden Jokowi menyebut bahwa ekonomi Indonesia saat ini tumbuh segar.

The third season of Bridgerton is out and we are back in sexy scandalous Georgian society. But while we watch, we're taking a step back to ask: how real is Bridgerton?On our third episode in our REAL Bridgerton mini-series, we're looking at the the booze and drugs that took 18th and early 19th century Britain by storm.Why was opium taken for health purposes? How did gin get the nickname "mother's ruin"? And what does it feel like to take snuff?Joining Kate today are Maddy Pelling, co-host of our sister podcast After Dark and author of Writing on the Wall: Graffiti, Rebellion and the Making of Eighteenth-Century Britain; Marina Capaldi from Summerhall Distillery, and Robert Good from Segar & Snuff Parlour.Also, if you'd like to find out more about this incredible period, you can watch Kate present a two-part documentary - Georgian Sex, Drugs and Rock n Roll: Unbuttoning Bridgerton - over on History Hit. Simply click here for a free 14 day trial and watch now.This episode was edited and produced by Stuart Beckwith. Additional production was provided by Annie Woodman. The senior producer was Charlotte Long.Enjoy unlimited access to award-winning original documentaries that are released weekly and AD-FREE podcasts. Get a subscription for £1 per month for 3 months with code BETWIXT sign up at https://www.historyhit.com/subscription/You can take part in our listener survey here.

Comic Strip Underdog: Robert Altman's Popeye This week we look to the fans with a special episode dedicated to WatchThis supporter, Jorge Saucedo. Mr. Saucedo asked that we take a look at the much-maligned 1980 Robert Altman comic strip adaptation, Popeye. This was a great time re-visiting a classic of my youth and, although Popeye is not Mr. Chavez's type of film - good guy hero, comic strip adaptation, musical - there is a great deal that he admired in this 80s Classic. Featuring Robin Williams (in his debut role) as the famed Sailor Man, a supporting cast including: Ray Walston (Poopdeck Pappy) Paul Dooley (Wimpy), Paul L. Smith (Bluto), Bill Irwin (Ham Gravy), Richad LIbertini (George W. Geezil), and - in perfect casting - Shelley Duvall as Olive Oyl, Popeye is a film that is remembered fondly. For too long it  has been unfairly labeled a "disaster", but the truth is it is a charming, beautiful, and light-hearted adaptation of the E.C. Segar comic strips of the 1930s. This was a fun time remembering a classic of the 1980s. We hope you like what we have to say. Thanks for the continued support. We can be reached at gondoramos@yahoo.com.  For those of you who would like to donate to this undying labor of love, you can do so with a donation at https://www.buymeacoffee.com/watchrickramos  - Anything and Everything is appreciated, You Cheap Bastards.

In this enlightening episode of The Health Feast, Dr. Rak and Po sit down with Dr. Michelle Segar, a leading expert in health behavior and motivation from the University of Michigan. Dr. Segar's extensive research has revolutionized the way we approach exercise and self-care, emphasizing sustainable practices that fit into the unpredictability of everyday life. From her advisory roles with global health organizations to her transformative books, "No Sweat" and "The Joy Choice," Dr. Segar offers invaluable insights into creating lasting motivation and participation in physical activity. Dr. Rak and Po delve deep into topics such as the importance of rebranding exercise as a joyful activity, the pitfalls of traditional motivators, and the innovative concept of the "Joy Choice" which combats all-or-nothing thinking. Dr. Segar also shares her expertise on the psychological aspects of motivation, the impact of societal structures on health behaviors, and practical strategies for implementing sustainable change in healthcare and daily routines. Whether you're looking to redefine your relationship with exercise, seeking strategies for maintaining healthy habits, or simply interested in the science behind motivation, this conversation with Dr. Michelle Segar is packed with transformative insights and practical advice. Discover how Dr. Rak, Po, and Dr. Segar explore ways to embrace flexibility, overcome setbacks, and integrate joy into the journey toward health and well-being. Timestamps: [00:10:01] Exercise and Behavior Change [00:13:19] Origin story and motivation. [00:16:51] Embracing life's ebb and flow. [00:22:52] Values and decision-making. [00:27:25] The joy of flexible choices. [00:29:19] The struggle with weight loss. [00:33:03] Sustainable behavior change. [00:40:20] Marketing strategies and consumer behavior. [00:41:23] Exercise prescription in healthcare. [00:46:59] Implementing change in healthcare. [00:50:01] Overcoming setbacks in fitness. [00:55:28] Exercise sustainability insights. [00:58:22] Inherent deficiency in healthcare. [01:01:38] Something is better than nothing. [01:06:15] Shifting mindset towards movement. [01:12:15] The joy choice. [01:13:19] Flexibility in daily routines. Books and Publications Mentioned: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness  The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Online Platforms: Dr. Michelle Segar's website Guest Bio Dr. Michelle Segar, PhD, MPH, MS, is a distinguished behavioral sustainability scientist at the University of Michigan, celebrated for her innovative research into how we can adopt and sustain exercise and self-care behaviors in the face of life's inevitable unpredictability. With over thirty years of experience, Dr. Segar's work stands out for its practical applications in the real world, earning her collaborations with esteemed organizations such as Kaiser Permanente, Walmart, WW (formerly Weight Watchers), Anytime Fitness, Adidas, and the Business Group on Health. Her pioneering research has led to the development of strategies that significantly depart from traditional approaches, focusing instead on how to cultivate a daily motivation for physical activity that endures. This research has not only garnered the attention of major global health initiatives, including the World Health Organization and The Surgeon General's Call to Action to Promote Walking and Walkable Communities, but has also established Dr. Segar as a leading voice in the field. Dr. Segar's practical wisdom is encapsulated in her bestselling books, "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness" and "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise." These works provide a fresh perspective on overcoming the all-or-nothing mindset and making sustainable health behaviors a feasible part of daily life. An acclaimed keynote speaker and trainer, Dr. Segar has developed a certification program for professionals based on her transformative system, which reconfigures people's internal narratives about exercise and motivation. Her expertise is frequently sought by major media outlets, including The New York Times, NPR, The Atlantic, Forbes, and The Wall Street Journal, among others, for her ability to translate complex behavioral science into accessible, actionable advice. With a unique blend of academic research and real-world coaching experience, Dr. Segar holds a PhD in Psychology, MPH in Health Behavior/Health Education, and MS in Kinesiology from the University of Michigan. She is also a Fellow with the Society of Behavioral Medicine. A fun fact about Dr. Segar: she had the honor of running with the Olympic Torch at the 1992 Barcelona Olympics, symbolizing her commitment to health, motivation, and the pursuit of excellence. Follow @thehealthfeast on IG and YT for more. The Health Feast is available where you get podcasts and thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots available! Visit us at https://www.rakyourlife.com. - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Something different this week! Toby Segar from Storror joins us to chat all things parkour and how they can all be related back to climbing. Toby is a big star in the Parkour world but has also been taking part in a lot of climbing recently as well! Storror is an incredibly successful YouTube channel with nearly 10 million subscribers so Toby  knows a thing or two about content creation and we chat about what it's like to be on the other side of one of these huge channels, and also how and why a Parkour pro has ended up doing so much climbing. We loved chatting with Toby so I'm sure you'll enjoy it too. If you like our podcast and would like to support us: https://www.patreon.com/user?u=70353823Support the show

Doctors increasingly link social isolation and loneliness with heart disease, stroke and a higher risk of early death. - Semakin banyak dokter menghubungkan isolasi sosial dan kesepian dengan penyakit jantung, seperti stroke dan meningkatnya resiko kematian awal.

Cardiology fellow at the Texas Heart Institute, Matthew Segar, MD, MS talks about his research submission for the AMA Research Challenge: improving non-clinical tasks using a machine learning-enabled provider workflow. Find his poster here: https://www.ama-assn.org/system/files/matthew-segar-poster.pdf Learn more about the AMA Research Challenge here: https://www.ama-assn.org/about/events/ama-research-challenge-finals

You've seen her dance in music videos with Michael Jackson in Remember the time, Mary J. Blige in Real Love, Whitney Houston in I'm Every Woman. You were mesmerized by her silhouette during the opening credits of Living Single and she even taught Media Mogul, Oprah Winfrey how to Bankhead Bounce. Iconic Gymnast, dancer, choreographer, tv/ radio personality and actress Leslie "Big Lez" Segar sat down w/ Jazzie Belle to discuss her legendary career in entertainment and her journey from being just a round-a-way-girl from Queens, NY to back flipping and splitting all over the world living her dream! Just know success didn't come easy. After being faced with misogyny, sexism, colorism, betrayal and favoritism that oftentimes didn't go her way. Through it all this powerhouse persevered and continues to be a light for young black girls that dream BIG! Because if Big Lez can do it, I can do it too! follow us! @womeninhiphop @jazziebelletv @iamlesliesegar Learn more about your ad choices. Visit megaphone.fm/adchoices

"With 30 million students in the US alone relying on school meals, and the number rising exponentially globally, we learn how access to nutrition in the classroom can fill a gap in childhood hunger. Host C.D. Glin talks to Barron Segar, CEO of World Food Programme USA about their encouraging efforts to “feed potential” by providing nutritious meals to our next generation. Then Carla Hall takes us on her journey from modeling to becoming a celebrity chef, and why she believes that affordable nutrition for all is a right, not a privilege. Whether you're a parent, a policy-maker, a teacher or simply someone who cares about kids, this episode serves as a moving call-to-action.Throughout Season 2, the PepsiCo Foundation is working with GENYOUth to distribute meal equipment to increase school meal participation for up to 20 high-need schools in the United States."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swimwear is often the most challenging thing for women to buy. Our bodies are so different. We need different size tops to bottoms. Each brand fits so differently. Everyone has parts of our bodies we'd rather not share with the world and 99.9% of women are not shaped like a supermodel. This is where today's guest, Hayley Segar, founder of onewith swim, is coming in to save us. She has created the first swimwear brand to fit like underwear, and women are responding by sharing how it is changing their lives and boosting their confidence in swimwear. We talk about creating a product based brand from the ground up, building teams, and the power of creating a business to change how people see themselves. 

Welcome Hayley Segar, the owner and founder of Onewith, a swimwear business that creates swim that fits like your favorite no-show underwear! Onewith is patent-pending swimwear that is dig-free, elastic-free, and edgeless; now how was all of this created? Listen now to hear the behind the scenes and how @onewithswim was created!

Not all lawyers are old men wearing a three-piece gray suit is what greets you when you visit The Legalpreneur website and I couldn't have said it better myself.  Enter today's guest, Andrea Segar, founder of Legalpreneur.  As a serial entrepreneur and a lawyer, Andrea knows first-hand how important it is for businesses of any size or stage to have legal support. That's why she left behind big law to follow her true passion: helping other entrepreneurs meet their fullest potential by leveraging the power of the law for an affordable price.After all, the entrepreneurs with small budgets need legal protection and who better to serve them than someone who's walked in their shoes?Listen in to hear Andrea and I discuss:Why you need legal protectionWhat her AHA moment was for founding the firmThe Core 3 things every business MUST haveHow you're possibly leaving money on the table (and don't even know it)Ready to increase your exposure, build a big business, and make your podcast generate revenue for you?  It's time to join the Podcast(H)er network.  The #1 network for women podcasters where coaching, networking, and revenue growth go hand in hand.  www.joannebolt.com/membershipI joined the monthly membership and have been SUPER happy with the work.  Check out the Legalpreneur!   Unscripted Podcast by Jess BurgioProud Member of The Podcast(H)er NetworkSparkle Hustle Grow Monthly Subscription Box and Community for Female Entrepreneurs Amazon Storefront Shop all the great items that Joanne loves!Join the community for women entrepreneurs wanting to INCREASE sales, build BRAND AWARENESS, create CONTENT that converts and uses the power of podcasting to do it. No need to host one of your own, podcasting as your main marketing pillar to create DREAM clients is for you too. I can't WAIT to welcome YOU inside the Podcast(H)er Network!

New York native Leslie 'Big Lez' Segar is a legendary hip hop dancer, choreographer, on-air radio and television personality, producer, fitness specialist, and actress who has danced for artists including LL Cool J, Bobby Brown, Salt n' Pepa, Mary J. Blige, Whitney Houston, and the King of Pop, Michael Jackson. In this episode, Big Lez joins us to share her journey starting out as a gymnast to working as a dancer/choreographer with some of the icons of music highlighting the behind the scenes working with John Singleton on Michael Jackson's Remember the Time and Whitney Houston's I'm Every Woman videos, being cast for the opening of the TV series, Living Single, and her work as an on-air TV and radio personality on Rap City, Hot 97 and Big Boy's Neighborhood. Big Lez stresses the importance of recognizing the contributions of dance and dancers in the history and narrative of hip hop and modern pop culture and staying motivated in an industry that often rejects those who don't fit the traditional standards of beauty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sole-chronicles/message

Este devocional es presentado por la Iglesia Adventista Hispana de Keene, Texas. Su contenido presenta reflexiones sencillas que te fortalecerán para que puedas enfrentar los desafíos del día a día. Además, te recordarán las promesas del Señor al decirte: “Yo Estoy Contigo”. Directora: Nancy Rodríguez Referencia: Yo Estoy Contigo (2023) | J. Vladimir Polanco Lector: Edwin Choque Website: http://www.keenehsda.org

Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical.  She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan's Communication Committee. Michelle's perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling.  In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change. Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/ Check out her book ‘The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise' here: https://amzn.to/3n1QYa9 IN THIS EPISODE YOU WILL DISCOVER:   00:02:24 - the story of how Dr. Segar got into behavior change research 00:08:06 - why do some people in poor health many times avoid doing the work to get better  00:14:43 - how to flip the narrative from black and white thinking to sustainable change 00:26:34 - what the research shows on being mindful of your cravings 00:40:55 - how to overcome a common decision disruptor 00:48: 40 - the simple process of making the 'joy choice'    

Directed by Robert Altman, Popeye is the musical comedy film based on E. C. Segar's Popeye comics character. Luke and Nathan break open a can of spinach as they take on this 1980 Paramount and Walt Disney production which stars Robin Williams as Popeye the Sailor Man. Looking for the father (Ray Walston) who deserted him as a baby, Popeye (Robin Williams) journeys to the port town of Sweethaven. Popeye befriends an assortment of eccentrics and falls in love with Olive Oyl (Shelley Duvall), who already has a suitor, the bully Bluto (Paul L. Smith).

TIMESTAMPS 00:00 - Intro / The Early Days 08:28 - The Start of Storror 16:39 - Training with Teige 23:10 - Ragefroobling, Chase Tag & Aliveness in Parkour 34:30 - Parkour in Nature 55:45 - Rock Climbing & Parkour Competitions 01:14:20 - The Capstone Bridge Ascent & Finding the Hybrid Line 01:20:21 - Bouldering Areas, Czech Tower Jumping & Roped Parkour Description: Welcome back to the EMP Podcast! Today we've got the one and only Toby Segar from @storror joining us for a lovely chat about the early days of parkour and the formation of Storror, as well as rock climbing, parkour in nature, and how the two disciplines support, complement, and influence one another. EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - Online Natural Movement Courses: https://www.evolvemoveplay.com/movement-training EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley Toby Segar & Storror -Website: https://www.storror.com/ -YouTube: https://www.youtube.com/@STORROR -IG: https://www.instagram.com/tobysegar/

When was the last time that you knew you had to do something but you really didn't want to do it?   Chances are that there's are several things in the day for each of us that we would rather not do. But there's a way to get you to actually want to do all of these things.   In The Joy Choice by Michelle Segar, she explains that it all boils down to knowing what the right why is.   By doing this, we can turn our chores into gifts.   For example, telling yourself that you HAVE to go to the gym versus living in the understanding that you GET to go to the gym should bring on an instant shift in energy.   Segar suggests that we make the connection between the decision to engage in a behavior and the way that we will feel now versus the way we might feel some day.   An example of this that is shared in the book is a set of participants who were surveyed at the gym and asked why they were working out.   Those that responded with answers along the lines of ‘because it makes me feel better each day when I exercise' had a much higher success rate for health and fitness versus those who answered with responses such as, ‘I want to lose 50 pounds.'   Tune in as Coach Ashlie Walton and Detective Walton break down ways to see through the big picture so that you can enjoy the colors as you create your very own masterpiece.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Katie and Sally are joined by Dash Shaw (Discipline, Bottomless Belly Button, Cosplayers) to discuss Acting Class by Nick Drnaso (Drawn & Quarterly, 2022). Topics discussed include Chris Ware, Ari Aster, Dungeons & Dragons, The Rehearsal, Julian Opie, Chantal Akerman, Todd Solondz, Batman: Year One, E. C. Segar, Peter Saul, and lots more. Find more Dash at dashshaw.net and on Instagram at @dash_shaw. Support the show and get bonus episodes at patreon.com/thicklinespod, and follow us on Instagram at @thicklinespod.

This podcast episode with Dr. Michelle Segar was as beneficial for me as I believe it will be for you. Listen using the player above, and find transcripts and additional resources below. For years I've had a love-hate relationship with exercise. I've tried to build healthy habits in most of the usual ways. I used habit stacking, and all the things experts tell us to do to maintain workout motivation. But I still struggled to meet my fitness goals. For years I went to the gym early each morning right when I woke up. My personal trainer would punish me with squats, lunges, and strength training to get me out of my comfort zone. “No pain, no gain,” she'd yell! It didn't last. Why? Because I don't enjoy punishing workouts! It's hard to consistently do any form of exercise you don't enjoy. In addition, my workout motivation was weight loss and good health. While good health is an excellent reason to work out, weight loss is not. The evidence is now clear: Exercise is excellent for health; it's just not that important for weight loss. So don't expect to lose a lot of weight by ramping up physical activity alone.Vox The Best Workout That's why experts say the best workout is the one you love doing. If you love it, you'll do it. Try to force yourself to do exercises you hate, and you're more likely to resent the hard work, eventually giving it up. If you enjoy HIIT exercise, go for it! Pilates is your thing? Do it! If you love dancing, turn up the music and get your cardio exercise in with your favorite tunes. Create a playlist to listen to while you dance or work out. The best workout songs are those with about 120-208 beats per minute. Search for these on Spotify you'll get the best cardio workout of your life! Hip Hop dancing includes full-body movements, developing muscle strength, stamina, and endurance while burning around 450 calories per hour. Of course, you're likely not going to dance for a solid hour, right? But you might dance for 10 minutes, at multiple intervals throughout your day! Remember, your fitness journey doesn't have to be painful, punishing, or something you dread. The fact is, it doesn't even have to be long and grueling! It just has to be something that brings you joy from true motivation, not guilt or a feeling of failure. This is the beginning of a concept Dr. Segar develops in The Joy Choice that will help you achieve sticktoitiveness in the area of exercise and healthy eating. Home Workout vs. Gyms Dr. Segar explains the difference between what she calls habiters or unhabiters. Habiters, who are very disciplined and organized, stick to their plans, everything runs according to schedule, and are 100% onboard with eating healthy foods and exercising. For some folks, going to the gym is the only fitness motivation that works. Working out at home may lead to negative self-talk and zero motivation. If that's you, keep your gym membership and make it part of your fitness routine. Just try not to go down the perfection rabbit hole. Shy away from rigid plans and unrealistic goals, we've learned to equate to success when exercising. A key step in my coaching process involves helping clients learn to shift away from the perfectionistic exercise and eating beliefs that, while still widely believed, are now very outdated. Michelle SegarMichelle Segar, Ph.D. If that's not you, you might be an unhabiter, like many others, including Dr. Segar! You'll find relief listening to this podcast episode and cutting yourself slack in this area of your life. And when you do, you'll discover something quite interesting. You'll achieve more success when you find the best workout motivation for you. (Hint: the book will help you find what truly motivates you!) Everything listed below will make much more sense if you listen to the podcast episode or read Dr. Segar's book. After reading The Joy Choice, I felt such a sense of relief and less of a failure when,...

The Church of Jesus Christ of Latter-day Saints announced today that it will donate $32 million to World Food Program USA to help with the global food crisis. Baron Seger, president and CEO of World Food Program USA joins Boyd to discuss this historic donation and how it will help 1.6 million people in 9 countries dealing with hunger. See omnystudio.com/listener for privacy information.

What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I'm excited to have Dr. Michelle Segar on our show today to talk more about this topic. She's an award-winning motivation scientist and researcher at the University of Michigan. She's the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she's here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. There's a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

In this episode, Monica talks with Dr. Segar about the research she's laid out in her newest book, The Joy Choice, as well as her 3-step process for staying on track even when life goes off the rails.Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She's also a best-selling author and health coach. She's spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world.Topics covered in this interview include: Why it is hard to follow through on our best intentions How research on ADHD has influenced behaviour change  The concept of Goal Shielding How all or nothing thinking has sabotaged our behaviour change How working memory affects our behaviours and how we can leverage it Michelle's "POP" 3-step process and why play is an important aspect of it Why we need to be taught that "something is better than nothing" Visit MichelleSegar.com Find out more about the 30-Day Nutrition Upgrade at http://nutritionovereasy.com/upgrade

We're looking at the 1980 film from director Robert Altman and writer Jules Feifer, Popeye. Based on the King Syndicate comic by E.C. Segar, it's the story of a mariner (Robin Williams) who comes to the port town of Sweethaven looking for his father. He finds a town under the control of a mysterious man known only as The Commodore who has left his right hand man, Bluto (Paul L Smith), in charge of the city which is plagued with ruffians and an overzealous tax collector. He meets the Oyl family, a dysfunctional group whom he must redeem in order to find his father and true happiness.Father Malone and Paul Zimmerman join Mike to discuss the film while interviews include Allan F. Nicholls, Paul Dooley, and MacIntyre Dixon.

We're looking at the 1980 film from director Robert Altman and writer Jules Feifer, Popeye. Based on the King Syndicate comic by E.C. Segar, it's the story of a mariner (Robin Williams) who comes to the port town of Sweethaven looking for his father. He finds a town under the control of a mysterious man known only as The Commodore who has left his right hand man, Bluto (Paul L Smith), in charge of the city which is plagued with ruffians and an overzealous tax collector. He meets the Oyl family, a dysfunctional group whom he must redeem in order to find his father and true happiness.Father Malone and Paul Zimmerman join Mike to discuss the film while interviews include Allan F. Nicholls, Paul Dooley, and MacIntyre Dixon.

Toby Segar joins us to talk about the balance between creativity, consistency & happiness when editing weekly videos, how the Storror Parkour Pro is progressing and shines some light on a new Storror documentary!GET 10% OFF MOTUS CLOTHING USING CODE 'PRODME' - https://bit.ly/2Ph6bjz MOTUS CLOTHING - https://bit.ly/2Ph6bjzTHE MOTUS PRODCAST - https://bit.ly/3flYGn2JOIN THE WORKSHOP - https://bit.ly/33TIKaEFOLLOW USInstagram: https://www.instagram.com/themotusprojectsFollow Giles - https://bit.ly/3uXNeZ1Folow Kelan - https://bit.ly/3sOP5g8

Episode 69. Frustrated with emotional eating and not sure where to turn? Have you tried all the things, all the diets, all the "lifestyle" change programs only to worry that you "self-sabotage" by emotional eating? Do you feel like if you could just "stop emotional eating" then all would be writh in the world? Well, today we will touch on what's keeping you stuck, and my top favorite books to help pull you out of the ineffective (and incredibly draining cycle). Today I'm doing a review of my very favorite books to improve your relationship with food and stop binge eating. In fact, binge eating is actually the best term to use instead of emotional eating. Because guess what? Food is emotional and we should have an emotional relationship to food. But I know you want to feel more in control, so that's what we are covering today. Are you ready!? Let's dive in. What to Expect In This Episode The top 6 books I recommend most to help you improve your relationship with food and stop emotional eating or binge eatingGuidance on which books are best for which type of person. Do you like science? I've got a book for you. Or maybe you are more of a story person? Don't worry, there's a great recommendation for each of you.When to know if self help books aren't enough Taking that First Step Have you been caught in the binge-diet cycle, or felt like an emotional eating your whole life or for many years? You might be understandably skeptical that a book could help with such a lifelong problem, and you may be right... However, buying one of these books and reading it may in fact but the first crucial step on a path of healing. Here me out. The Way We Are Doing Things Isn't Working The standard approach to weight management and even treatment of binge eating disorder or emotional eating is not working for the VAST majority of people. Top Books to Improve Your Relationship With Food 6. The Gifts of Imperfection by Brene Brown 5. The Joy Choice and/or No Sweat by Michelle Segar, PhD, MPH - List to my conversation with Dr. Segar here! 4. Health at Every Size by Lindo Bacon, PhD 3. Decolonizing Wellness by Dalia Kinsey, RD, LD 2. The Diet-Free Revolution by Alexis Conason, PsyD and/or The Mindfulness-Based Eating Solution by Lynn Rossy, PhD - Listen to my conversation with Dr. Conason here! 1. Intuitive Eating by Evelyn Tribole and Elyse Resch How to Know When Books Aren't Enough You continue to doubt the process, whether it's working, and if you are on the right path.You are reading the information, but not implementing it. And you still feel out of control and are still emotional eating.You still feel a tremendous amount of shame about your struggles.If you have a significant eating disorder (e.g., really are struggling to eat more food throughout the day, have very engrained thoughts about your body, are bingeing/purging or excessively exercising or doing other things to get rid of calories) please call the National Eating Disorders Helpline here. Remember that eating disorders can and do occurs in all body sizes. Options for Next Steps If you are finding that books aren't enough, or you are just wanting more support and to make progress faster, look into finding more support. Friend level support. Find a friend (or two) to do a book club with. Read one of the above books and meet regularly to discuss it and how you will apply it.Find a Health at Every Size aligned dietitian and/or therapist (counselor, psychotherapist, psychologist). If you can't find someone with their specific training, consider finding a therapist who might be willing to learn with you as a first step. Support Independent Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look, I love the convenience of Amazon, but I've got a super cool way that you can support local bookstores and my blog and podcast si...

Episode 67. Simplify. Play. Choose Joy. How does THAT sound to you, friends? In today's episode, I got to sit down with Dr. Michelle Segar, someone whose work I deeply admire, and this only was amplified after our conversation. It was a reminder to me that even people who have tons of research publications and two books have self-doubt, but that people doing the courageous work of questioning the status quo are essential to improving the way we do things, and help people. What to Expect in this Interview In this interview, we cover: What prompted Dr. Segar to get into doing this work (she takes us back to a story from a pivotal moment among a group of women in 1994)When and why she first started applying Self-Determination Theory to understanding eating and exercise habitsWhat made her write her bestselling book No Sweat AND her brand new book out this week called The Joy ChoiceWhat we need to understand about the existing research on habit change and why it might not always apply to eating behaviorWhat is a "habiter" versus an "unhabiter", and how to know which one you areHow to use her science-based decision support strategy - simplify, play, and choose joy - to help us quiet the mental noise and clear the decks for effective decision making through joy, ease, and flexibility.” What it means to make the "perfect, imperfect choice" and how it can help you (make sure you check out the example about how this applies to Kara's habit of skipping lunch) Who is Dr. Michelle Segar? Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behavior change scientist, directs the University of Michigan's Sport, Health, and Activity Research and Policy Center. She has spent the last 25 years conducting health coaching and research and translating it into sustainable behavior change messages and programming for professionals and organizations seeking to accelerate and sustain positive change. Her comprehensive, research-based approach to creating sustainable behavior change has made her a sought-after speaker, sustainable-behavior-change trainer, and consultant.  Michelle is passionate about helping professionals and organizations learn how to integrate the latest scientific findings into clinic-based counseling and tele-coaching protocols and digital health products and practices. "How can we be failing at something when we've been set up to fail?"-Michelle Segar, PhD, MPH, MS Want To Support Local Bookstores Near You? Buy The Joy Choice and other great books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body, and what I would eat that day to "be healthy"The notebooks I had filled with calories and points could fill up a spare bedroomSocial events and vacations immediately prompted the thought "they will notice I gained weight" or "I need to lose weight by then"Deep down I knew I wasn't living life the way I wanted to, but I didn't know how to pull myself out of it. If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you, it isn't too late. Dieting steals our motivation. It makes us ineffective. It keeps us spinning our wheels in a system that was never built to work. If you are ready take the first step to motivating yourself with what matters to you, download my free Cultivate Powerful Motivation guide (which is quite beautifully designed if I do say so myself), and walk through the 3 simple steps to cultivate motivation that works for YOU in 15 minutes or less. You will get a simple formula to write ONE SENTENCE you can use to motivate yourself...