Podcasts about functional medicine physician assistant

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose. In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate's three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources: Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Guest Social Media Links: www.instagram.com/thekatevazquez  https://www.facebook.com/katevazquezpac  Relative Links for This Show: Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection  Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/ Link to Kate Vazquez's book, Estrogen Is A Bitch: https://www.amazon.com/dp/B09GZC2L1V  Seed Cycling https://beeyawellness.com/  Triggers Book Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system. Three core pillars to calm your nervous system: Identify your limiting beliefs Learn about your triggers and stress response Identify your conditioning Kate Vazquez Bio: Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose. In this episode: What is anxiety? (8:28) The difference between acute, chronic, and low-grade stress. (9:28) The four primary stress responses. (13:00) Ways to prevent yourself from going into a stress response. (18:08) How the body responds when you are in a parasympathetic state. (22:30) How to differentiate between a survival state and a flow state. (22:49) How to maintain a flow state. (24:15) Kate's three core pillars to calm the nervous system. (31:00) What your triggers will show you. (26:44) How to shift your state from survival to flow. (29:24) What you need to know about healing your gut. (33:41) How to use seed cycling to support your hormones naturally. (36:58) Links and resources: Guest Social Media Links: www.instagram.com/thekatevazquez  https://www.facebook.com/katevazquezpac  Relative Links for This Show: Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection  Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/ Link to Kate Vazquez's book, Estrogen Is A Bitch: https://www.amazon.com/dp/B09GZC2L1V  Seed Cycling https://beeyawellness.com/  Triggers Book Follow Your Longevity Blueprint  on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

In this episode, I give a quick recap of  my interview with Jon Mitchell including: - The PQS Method for better health so you can finally cut through all of the noise and confusion- The 6 factors that affect your health long term- The book that got him started in entrepreneurship and the #1 thing that made him successful And so much more...  Jon Mitchell is a Functional Medicine Physician Assistant turned Health Consultant. Jon is a graduate of Philadelphia College of Osteopathic Medicine and has worked in urgent care and addiction medicine before switching to Functional Medicine. He has also worked in pharmaceutical research, as an EMT, and an ER Tech.Click Here to go to Jon's website*************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow me on Instagram: @ryanhorn25

Jon Mitchell is a Functional Medicine Physician Assistant turned Health Consultant. Jon is a graduate of Philadelphia College of Osteopathic Medicine and has worked in urgent care and addiction medicine before switching to Functional Medicine. He has also worked in pharmaceutical research, as an EMT, and an ER Tech.In this episode, we discuss:- The PQS Method for better health so you can finally cut through all of the noise and confusion- The 6 factors that affect your health long term- The book that got him started in entrepreneurship and the #1 thing that made him successful And so much more...  Click Here to go to Jon's website**************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow Ryan on Instagram: @ryanhorn25

Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and is an Author of Estrogen Is A B*tch. We Discuss-Tips to reduce Estrogen Dominance-Signs of Toxicity-How Estrogen Dominance affects Mental healthTo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go to https://lifewave.com/sarabantaClick JOIN at the top rightTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episode 64 - Let's talk Hormones with Kate Vazquez   In Today's episode I had the pleasure to interview  Kate Vazquez who is a Functional Medicine Physician Assistant, founder of Radiant Health, and is an Award Winning & Best Selling Author of Estrogen Is A B*tch. She helps ambitious women to get rid of PMS and stress by balancing their estrogen naturally so they never notice their period again, can perform their best every day, and become the confident leader, wife, and mother they aspire to be. Enjoy our conversation!  If you enjoy this episode, please let us know by leaving a 5 star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information you can visit us at www.claritaescalante.com   Connect with Kate Vazquez Estrogen Dominance Quiz::  https://content.leadquizzes.com/lp/T05-UFI8_A  Instagram:  https://www.instagram.com/katevazquez_pa/  Website:  https://www.yourradianthealth.com  Book - Estrogen is a B*tch:  https://www.amazon.com/dp/B09H51JT6R    Connect with Clarita Escalante Website:  www.claritaescalante.com  Quick Links & Fav items: https://linktr.ee/claritaescalante Pintrest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/  The Wellness Journal & Planner available at Amazon:   https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4   

Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning author. She loves empowering high-performance women to reclaim their health and vitality to become the confident leader they aspire to be. She created The Radiant Method and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about hormone imbalances. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living. @katevazquez_pa www.yourradianthealth.com  Looking for my favorite products? Check out my online store: https://drlisao.mindsharecommerce.com/ Book a discovery call bit.ly/drlisaconsult Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist My 3 Day Keto Kickstarter https://www.drlisao.com/ketokickstarter

Daily tips episode with Kate Vasquez!   Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning Author. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.   Follow Kate on: IG: @katevazquez_pa  FB: Kate Vazquez, MMS, PAC (https://www.facebook.com/katevazquezpac) LinkedIn: https://www.linkedin.com/in/katevazquez/ Estrogen Is A B*tch on Amazon: https://www.amazon.com/dp/B09GZPJZHX   a free guide to learn 5 Ways to Balance Estrogen. Here is the link: https://infoa5148f.clickfunnels.com/balance_estrogen_naturally Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert    

Daily tips episode with Kate Vasquez!   Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning Author. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.   Follow Kate on: IG: @katevazquez_pa  FB: Kate Vazquez, MMS, PAC (https://www.facebook.com/katevazquezpac) LinkedIn: https://www.linkedin.com/in/katevazquez/ Estrogen Is A B*tch on Amazon: https://www.amazon.com/dp/B09GZPJZHX   a free guide to learn 5 Ways to Balance Estrogen. Here is the link: https://infoa5148f.clickfunnels.com/balance_estrogen_naturally Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert    

Daily tips episode with Kate Vasquez!   Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning Author. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.   Follow Kate on: IG: @katevazquez_pa  FB: Kate Vazquez, MMS, PAC (https://www.facebook.com/katevazquezpac) LinkedIn: https://www.linkedin.com/in/katevazquez/ Estrogen Is A B*tch on Amazon: https://www.amazon.com/dp/B09GZPJZHX   a free guide to learn 5 Ways to Balance Estrogen. Here is the link: https://infoa5148f.clickfunnels.com/balance_estrogen_naturally Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert    

Daily tips episode with Kate Vasquez!   Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning Author. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.   Follow Kate on: IG: @katevazquez_pa  FB: Kate Vazquez, MMS, PAC (https://www.facebook.com/katevazquezpac) LinkedIn: https://www.linkedin.com/in/katevazquez/ Estrogen Is A B*tch on Amazon: https://www.amazon.com/dp/B09GZPJZHX   a free guide to learn 5 Ways to Balance Estrogen. Here is the link: https://infoa5148f.clickfunnels.com/balance_estrogen_naturally Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert    

Listen and understand How estrogen dominance impacts fertility. How adrenals cause hormonal imbalances & impact fertility. Toxin role in Estrogen Dominance & egg quality. Consuming whole foods & focusing on specific nutrients for egg quality, hormones & adrenals. Creating a self-care routine   Join us in an interview with the founder of Radiant Heart, Kate Vazquez.   Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award-Winning Author. She loves empowering high-performance women to reclaim their health and vitality to become the confident leader and lovers they aspire to be. She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living.   Follow Kate on: IG: @katevazquez_pa  FB: Kate Vazquez, MMS, PAC (https://www.facebook.com/katevazquezpac) LinkedIn: https://www.linkedin.com/in/katevazquez/ Estrogen Is A B*tch on Amazon: https://www.amazon.com/dp/B09GZPJZHX   A free guide to learn 5 Ways to Balance Estrogen. Here is the link: https://infoa5148f.clickfunnels.com/balance_estrogen_naturally Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Do any of these symptoms sound familiar? Mood swings, headaches, difficulty losing weight, severe menstrual cramps, irregular periods, trouble becoming pregnant… Many women are suffering every month and many have irregular cycles. There is so much hormonal imbalance affecting women and they are being medicated and are being told these symptoms are normal. Their bodies quite possibly have imbalances in their gut, adrenals, and hormones which cause them to suffer every month. So often they are given birth control pills for their imbalance, which does not treat the root cause. Estrogen does become an issue when it is not balanced. Kate Vazquez is a Functional Medicine Physician Assistant, founder of Radiant Health, and an Award Winning Author. She loves empowering high performance women to reclaim their health and vitality to become the confident leader and lover they aspire to be.  She created an online course, The Estrogen Reset, and wrote a bestseller, Estrogen Is A B*tch, to bring awareness about estrogen dominance. Kate teaches women how to naturally balance their hormones, use their cycle as their superpower, and reconnect to themselves at their highest level, so they can create a life by design that they love living. Follow Kate: Website: www.yourradianthealth.com Book Website: Estrogen Is A B*tch IG: https://www.instagram.com/katevazquez_pa  FB: https://www.facebook.com/katevazquezpac LinkedIn: https://www.linkedin.com/in/katevazquez/ ________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Healthy Living Group Facebook Green Living Gurus Page Facebook For further info contact: Therese "Tee" Forton-Barnes Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Kate Vazquez join us today as we're digging into estrogen dominance and why it matters if you are TTC. If you are experiencing irregular periods, PMS, cramps, weight gain, or fatigue it may be estrogen dominance. We work with couples that have low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency and even though in these cases estrogen may be low there could still be estrogen dominance. Not addressing estrogen dominance has consequences for your health and fertility. Today I'm excited to welcome Kate Vazquez to the podcast. Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author of the book Estrogen Is A B*tch. In this episode you'll learn: 1) What is estrogen dominance and why does it matter when you are TTC 2) How does estrogen get imbalanced and how do we address the underlying healing opportunities 3) What are the consequences of not addressing estrogen dominance 4) What are some strategies we can implement right now to help with estrogen dominance ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:58- INTRO TO TODAY'S EPISODE AND KATE VAZQUEZ'S BIO 06:49- KATE VAZQUEZ'S PERSONAL STORY What is estrogen dominance? 14:51- ESTROGEN DOMINANCE: WHAT ARE SOME OF THE SYMPTOMS? The five top signs and other signs/disorders There are things we can do to help? 19:53- HOW DOES ESTROGEN BECOME IMBALANCED IN THE FIRST PLACE? What are you eating? How is the health of your gut? “Keep in mind not everyone will have symptoms of the gut.” What happens when there is an imbalance of the gut? Does your gut lining need to be healed? How do we support it? Stress, the importance of managing it, and how it impacts our hormones Toxins in our environment and how many chemicals we actually use on our body “Be mindful of the things that you are using. If you cannot pronounce it, stay away from it.” Finding the right products that work and transitioning products 37:07- THE CONSEQUENCES OF NOT TREATING ESTROGEN DOMINANCE “It is so important to test not treat- not all estrogen dominance is treated the same.” “It is so important to get your gut health checked.” 43:50- THE PILL- ESTROGEN DOMINANCE- AND INFERTILITY “The pill silences the underlying issues.”- understanding the long term impact 51:05- TOP THREE THINGS TO HELP WITH  ESTROGEN DOMINANCE Clean 15, dirty dozen, focusing on nutrition and toxins in your home, reducing stress and more 54:25- WHERE YOU CAN CONNECT WITH KATE AND FINAL THOUGHTS ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Your Radiant Health with Kate Vazquez    This week on the podcast, we are going to talk about women's health - everything from gut health to hormones. I am happy to introduce to you to Kate Vazquez, she is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and the Author of the book, Estrogen is a B*tch.   Kate loves empowering women to reclaim their health and vitality. Her work brings awareness about estrogen dominance, so women can learn how to naturally balance their hormones, work with their cycles to enjoy happy periods, and create health in their bodies. She's passionate about teaching women how to reconnect to themselves, use their cycle as their superpower, and tap into their feminine energy at their highest level.    Inside this episode:    Learn how to balance estrogen and progesterone from a holistic point of view Unexpected long term effects of birth control and how it impacts the gut Signs and symptoms that your hormones is out of balance  How you can leverage your cycle as a superpower What supplements can help you in balancing your hormones  Kate's top 3 self care tips during your cycle    If you want to know how you can use your menstrual cycle to reach your highest potential & live your best life, you can grab this helpful guide:  Download Kate's free gift: Use Your Cyle as a Superpower   I was really impressed with Kate's knowledge and passion about hormone health. If you want to go deeper and understand your hormones so you can be more confident, enhance your libido and get  and experience optimal energy, you can get Kate's book, Estrogen is a B*itch. Now out on Amazon, grab it here https://www.amazon.com/dp/B09GZPJZHX 

Your Radiant Health with Kate Vazquez    This week on the podcast, we are going to talk about women's health - everything from gut health to hormones. I am happy to introduce to you to Kate Vazquez, she is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and the Author of the book, Estrogen is a B*tch.   Kate loves empowering women to reclaim their health and vitality. Her work brings awareness about estrogen dominance, so women can learn how to naturally balance their hormones, work with their cycles to enjoy happy periods, and create health in their bodies. She's passionate about teaching women how to reconnect to themselves, use their cycle as their superpower, and tap into their feminine energy at their highest level.    Inside this episode:    Learn how to balance estrogen and progesterone from a holistic point of view Unexpected long term effects of birth control and how it impacts the gut Signs and symptoms that your hormones is out of balance  How you can leverage your cycle as a superpower What supplements can help you in balancing your hormones  Kate's top 3 self care tips during your cycle    If you want to know how you can use your menstrual cycle to reach your highest potential & live your best life, you can grab this helpful guide:  Download Kate's free gift: Use Your Cyle as a Superpower   I was really impressed with Kate's knowledge and passion about hormone health. If you want to go deeper and understand your hormones so you can be more confident, enhance your libido and get  and experience optimal energy, you can get Kate's book, Estrogen is a B*itch. Now out on Amazon, grab it here https://www.amazon.com/dp/B09GZPJZHX 

In this episode, Dr. Renee is joined by Kate Vazquez, Functional Medicine Physician Assistant, Author, Speaker, Educator, and the founder of Radiant Health. as they discuss all things estrogen dominance FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout: https://go.drreneewellenstein.com/three-strategies-masterclass Connect with Kate:  Website: www.yourradianthealth.com  IG: https://www.instagram.com/katevazquez_pa/ FB: https://www.facebook.com/katevazquezpac LinkedIn: https://www.linkedin.com/in/katevazquez/ My Book Estrogen Is A B*tch: https://www.amazon.com/dp/B09H51JT6R    Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/

Hormone imbalance can wreak havoc not only on your day-to-day life, but it can also increase your risk of cardiovascular disease, cancer, autoimmune disorders (such as RA, Lupus, Crohn's, ulcerative colitis, thyroid disorders) and more.  This week we sit down with estrogen dominance expert, Kate Vazquez, to dive deep into the topic. You'll learn five telltale signs of estrogen dominance to watch for, in-depth suggestions for hormone testing you might want to explore with your practitioner, and three things you can start working on right away to support healthy hormonal balance and start living a life you love! Be sure to listen in and check out Kate's new book - “Estrogen Is A B*tch” (information below). About Kate Vazquez, MMS, PAC: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author. She loves empowering women to reclaim their health and vitality alongside her husband. By uncovering the imbalances in women's bodies, from gut health to hormones she helps them to create a life by design that they love living. She created an online course, “The Estrogen Reset,” and wrote a book, “Estrogen Is A B*tch,” to bring awareness about estrogen dominance, so women can learn how to naturally balance their hormones, work with their cycles to enjoy happy periods, and create health in their bodies. She is also passionate about teaching women how to reconnect to themselves, use their cycle as their superpower, and tap into their feminine energy at their highest level. Connect with Kate: Email:  kate@yourradianthealth.com Website:  www.yourradianthealth.com Instagram:  @katevazquez_paFacebook:  https://www.facebook.com/katevazquezpac LinkedIn: @katevazquez Get your copy of Kate's new book, “Estrogen Is A B*tch” where she dives more into estrogen dominance and autoimmune disorders.  Available on Amazon - https://www.amazon.com/dp/B09GZPJZHX Special Offer:  Get $50 off Kate's Estrogen Reset course with Code: "autoimmunesimplified" Course:  https://www.yourradianthealth.com/estrogen-reset-course/

Today we're talking about something super interesting and that is the nuances of estrogen. Estrogen is one of those hormones that is synonymous with femininity on the 30,000-foot level. But, as we get closer and closer to the ground, what seems like a simple and emblematic hormone for females is actually infinitely more complex than what it first seems.   And what we're beginning to see over time is increased interference from our environment and an increased understanding of the roles that estrogen plays, the different types of estrogen, and what the breakdown products of estrogen have the capacity to contribute towards in terms of health — both good and bad.   This entire episode is all about estrogen; how we need to handle it, how we can harness it, and everything you need to know to make it your friend. Joining me for this conversation is an expert on estrogen, Kate Vasquez! Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and the founder of Radiant Health. She loves helping women reclaim their health and vitality by uncovering the imbalances in their bodies and helping to empower them to take their health into their own hands! I know that you're going to love this episode and learn A TON of vital information on all-things estrogen!   Key Takeaways: [1:10] About today's episode with Kate Vasquez. [2:39] Welcoming Kate to the podcast! [3:27] Kate shares why this particular arena of women's health is something she is especially invested in. [5:05] What we'll be specifically discussing with regards to estrogen in this conversation. [6:56] What estrogen dominance means. [8:03] Conditions and side effects we need to be aware of when it comes to estrogen dominance. [9:15] What really happens when you're prescribed a birth control pill to manage and balance out your hormones. [10:33] The tools that Kate is using to investigate estrogen dominance in the patients that she works with. [13:44] Estrogen physiology 101 and the key players in your regular, 28-day menstrual cycle. [15:53] Changes you might see to your menstrual cycle that indicate estrogen dominance. [19:19] Why does estrogen dominance happen? What are the factors that contribute to it? [22:44] When Kate is working with a patient that is experiencing estrogen dominance, what approach does she take? [24:08] Is estrogen dominance impacting the population of women who are having infrequent, irregular, or no menstrual cycles? How does Kate assess this? [27:51] How to leverage your cycle in terms of business, performance, and more! [36:20] Kate's key performance indicators! [39:59] Where to find Kate and her amazing work online!   Mentioned in This Episode: Your Radiant Health (Kate Vasquez's Website) As a Man Thinketh, by James Allen Estrogen is a B*tch, by Kate Vasquez   More About Kate Vasquez Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. Alongside her husband, she loves helping women reclaim their health and vitality by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands.   After working with many women and her personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset, to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level.   Connect with my Guest: Website: YourRadiantHealth.com Social Media: Facebook & Instagram Book: Estrogen is a B*tch, by Kate Vasquez “The Estrogen Reset Course” — Use code Entrepologist for $50 off!   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   CALL TO ACTION What did you learn about estrogen today? How will you be leveraging this knowledge going forward? Let us know over on my Instagram @DrMeghanWalker or our free Facebook group, The Entrepology Collective!   Tweetables:   “I … realized the reason why women are suffering every month with PMS symptoms is because of the hormonal imbalance that doesn't get addressed. And of course, in conventional medicine, it's treated with birth control. Because that's definitely not the answer. — Kate Vasquez   “There are a lot of disorders and conditions associated with estrogen dominance that women aren't aware of, such as endometriosis, adenomyosis, PCOS … breast cancer. … [Women] are not aware because we put these labels on them and they're treated a certain way.” — Kate Vasquez   “A lot of women will ask me, ‘Well, does my period start the cycle? Or is it at the end of the cycle?' So it's really important that we … educate women because the menstrual phase is the start of the cycle. So day one of your period is day one of the cycle.” — Kate Vasquez   “We have the power to create health and disorder in the body. … Being mindful of our thoughts can really affect the quality of our life and how our cells respond.” — Kate Vasquez   “If we can optimize and maximize our sleep, we're going to feel so much better. Even studies have proven [that] it reduces chronic disorders, … [and] it actually helps with our hormones. ... I would say optimizing your sleep is probably the best health hack.” — Kate Vasquez  

In today's episode I interview guest Kate Vazquez.Kate  is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author. She loves empowering women to reclaim their health and vitality alongside her husband. She created an online course, The Estrogen Reset, and wrote a book, Estrogen Is A B*tch, to bring awareness about estrogen dominance. In her practice, Kate teaches women how to naturally balance their hormones, as well as use their cycle as their superpower, reconnect to themselves within, and tap into their feminine energy at their highest level, so they can create a life by design that they love living.Topics of Discussion✨Effects of birth control on our hormones✨What is estrogen dominance?✨ SIgns and symptoms ✨ How the gut influences estrogen✨ Estrogen detoxification ✨ The top 5 presentations of estrogen dominance✨ What are histamines and how do they influence estrogen✨What can you do to help balance estrogen?Connect with Kate on Instagram @katevazquez_paSign up to be one of the first the get her new book Estrogen is a b*tch  Non endocrine disrupting skincare that works https://erinlynnewellness.shop.hughandgrace.com/Check out my favorite estrogen balancing supplements!https://ishoppurium.com?prods=11924982677:1,11925004565:1,11751448277:1&giftcard=Erinlynnewellness If you want to get on the waitlist for my kitchen optimization course please Dm me @erinlynnewellness at Instagram or email me egagne50@gmail.com

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands. After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level. Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off. Website: https://www.yourradianthealth.com

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands. After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level. Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off. Website: https://www.yourradianthealth.com

In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it? About Kate: Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands. After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level. Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off. Website: https://www.yourradianthealth.com

**Peak Performance Isn't Just for LeBron — Personalized Medicine with Jon Mitchell, PA-C**What if you had your own personal health strategist — someone who decoded your bloodwork like a CIA agent and handed you a custom plan to boost energy, clear brain fog, and actually feel f*cking amazing?Not just a doctor. Not just a coach.  A *precision health consultant* built for high performers like *you*.In this game-changing episode, Dr. John sits down with **Jon Mitchell, PA-C** — a Functional Medicine expert turned elite health consultant. Jon helps ambitious, burnt-out men fix their chronic health issues and reclaim clarity, stamina, and confidence.This isn't woo-woo wellness. This is science-backed, data-driven, next-level optimization — tailored to *your* biology.We break down:- Why cookie-cutter healthcare is failing smart, successful men  - What your bloodwork is *really* trying to tell you  - The silent ways stress, poor sleep, and gut issues wreck your performance  - How to finally get your energy and focus back — for good  - The future of medicine: customized, affordable, and built for busy guys---**About Jon Mitchell:**  Jon is a Functional Medicine Physician Assistant turned personalized health consultant. He works virtually with high-achieving professionals to get to the *root causes* of burnout, poor sleep, brain fog, and low drive. Using your labs, your data, and your lifestyle, he helps you craft a sustainable plan to feel better, think clearer, and perform stronger — every damn day.