Accelerated Health Radio

In this enlightening episode of Accelerated Health with Sara Banta, I am joined by Dr. Susan Fox, a renowned fertility and women's health expert. With over 20 years of experience, Dr. Fox specializes in helping women and couples navigate fertility challenges using a holistic approach that combines Traditional Chinese Medicine with functional medicine.We uncover the often-overlooked factors contributing to infertility, such as hormonal imbalances, stress, and lifestyle choices, and discuss how conventional medicine may miss these critical elements. Dr. Fox shares her insights on how integrating acupuncture, dietary adjustments, and personalized wellness plans can significantly enhance fertility outcomes.Whether you're struggling to conceive or seeking to optimize your reproductive health, this episode offers valuable information and practical advice to support your journey.

In this episode of Accelerated Health with Sara Banta, I talk about an evidence-based guide to Hashimoto's Disease supplements—and why simply taking thyroid medication isn't always enough.If you've been diagnosed with Hashimoto's, chances are you've been told: “Just take your medication and you'll be fine.” But the truth is, Hashimoto's is an autoimmune condition, not just a thyroid problem. That means your immune system is actively attacking your thyroid gland—causing inflammation, fatigue, brain fog, weight struggles, and mood imbalances.The good news? Research is uncovering supplements that can calm the autoimmune attack, protect thyroid tissue, and help restore energy and metabolic function.Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you the tools to better support your thyroid, immune system, and overall health.Supplements Featured In This Episode:• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz 

In this episode of Accelerated Health with Sara Banta, I talk about one of the most common sleep aids in the world—melatonin—and uncover the hidden truth behind its use. Is it really the safe, natural solution it's marketed to be… or could it actually be doing more harm than good to your body?If you've ever taken melatonin—or are considering it—this episode is a must-listen before you reach for your next dose.Supplements Featured In This Episode:• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz  • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • BIOptimizers Magnesium Breakthrough https://www.acceleratedhealthproducts.com/products/magnesium-breakthrough  Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Marlene Siegel, a trailblazing integrative veterinarian with over 40 years of experience in transforming pet health.

In this episode of Accelerated Health with Sara Banta, I reveal The Cortisol Reset Master Guide—your roadmap to understanding and mastering the body's primary stress hormone.Cortisol is often misunderstood and unfairly labeled as “bad,” but the truth is, it's one of your body's most vital allies. Produced by your adrenal glands, cortisol helps you adapt to stress, regulate blood sugar, manage inflammation, and even influence your sleep cycles.When balanced, cortisol keeps you energized, focused, and resilient. But when it's chronically high or too low, it can sabotage your metabolism, trigger stubborn belly fat, disrupt sleep, weaken immunity, and accelerate aging.If you're tired of feeling wired, anxious, or exhausted—and you want to take back control of your health—this episode guide will show you how to turn cortisol from your enemy into your greatest ally.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Cortisol Reset Detox https://www.acceleratedhealthproducts.com/products/cortisol-reset-detox • Health Concerns Adrenosen https://www.acceleratedhealthproducts.com/products/health-concerns-adrenosen • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement Better Meat Starts with Better StandardsStop second-guessing labels and start nourishing your body. Shop Here: http://forceofnaturemeats.pxf.io/AHPNot sure what food to eat and avoid? This guide is for you.⬇️

Is WiFi silently affecting our children's development?In this episode of Accelerated Health with Sara Banta, I talk about a groundbreaking new study that reveals a potential link between WiFi exposure and developmental delays in children. With the rise of wireless technology everywhere—from schools to our homes—are we overlooking hidden health risks?If you've ever wondered whether “invisible” technology could be shaping your child's future, you won't want to miss this episode. Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated NucNoMore® https://www.acceleratedhealthproducts.com/products/nucnomore-radiation-drops • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of Accelerated Health with Sara Banta, I'm joined by Hailey Babcock, founder of Hailey Happens Fitness, to talk about how she is transforming strength training for women over 40. With over 20 years of experience in the fitness industry, Hailey has helped more than 50,000 women rediscover their strength, energy, and confidence through her online programs.We talk about her innovative approach to fitness, nutrition, and mindset, breaking down the myths around midlife workouts and uncovering strategies that actually work. If you've struggled with fatigue, stubborn weight, or loss of strength, this episode is packed with actionable insights you won't want to miss.Whether you're entering midlife, already in menopause, or just want to feel stronger and more empowered, Hailey's proven methods will inspire you to take charge of your health and fitness journey.

In this episode of Accelerated Health with Sara Banta, I talk about The Rise of Canine Supplements: What Every Dog Owner Should Know.Our pets aren't just animals—they're family. But more dogs today are struggling with chronic issues: itchy skin, digestive problems, low energy, mood swings, and frequent vet visits. Why is this happening, and what can we do about it?The truth is, our pets are living in the same toxic world that we are—processed foods, pesticides, EMFs, and chemical exposure—but with fewer defenses. As dog owners, we need to become their advocates. Supporting them with proper nutrition and preventive care is the key to a long, healthy, vibrant life.If you want to protect your dog from modern-day health challenges and ensure they thrive for years to come, this is an episode you don't want to miss.Watch now and learn how to support your pet's vitality from the inside out.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated C60™: https://www.acceleratedhealthproducts.com/products/accelerated-c60 • Accelerated Super Candida Cleanse™ https://www.acceleratedhealthproducts.com/products/accelerated-super-candida-cleanse • Liquid BioCell Collagen & Hyaluronic Acid https://www.acceleratedhealthproducts.com/products/liquid-collagen-hyaluronic-acid  Not sure what food to eat and avoid? This guide is for you.⬇️

In this hot health topic episode of Accelerated Health with Sara Banta, I expose Glyphosate's Dirty Secret — its shocking link to Fatty Liver Disease and how it may be fueling today's chronic health crisis.Could one of the most widely used chemicals in our food supply be silently damaging your liver, hormones, and overall health? Discover what the research reveals, why doctors are sounding the alarm, and most importantly — what you can do to protect yourself and your family.

Can energy and frequency really reshape the way we heal? In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Olivia Grace, and we talk about the groundbreaking world of Frequency Medicine—a revolutionary approach that's changing the way we think about health, healing, and the human body.From ancient healing traditions to cutting-edge science, frequency-based therapies are proving to be powerful tools for restoring balance, reducing stress, supporting cellular repair, and unlocking the body's natural ability to heal. But what does the research actually say, and how can you safely apply these tools in your own life?If you've ever wondered how energy and frequency impact your health—or if frequency medicine could help you heal faster, feel better, and live with more vitality—this episode is a must-watch.

Are women being misled by workout supplement marketing? In this episode of Accelerated Health with Sara Banta, I uncover the truth about women's workout supplements—what really works, what to avoid, and how to choose the right supplements to fuel your fitness journey.Navigating the world of pre-workout, protein powders, and recovery aids can feel overwhelming with all the flashy marketing and confusing labels. But here's the reality: women's bodies have unique needs when it comes to supplementation. From hormonal balance and protein intake to creatine support for strength, energy, and cognitive health, the right supplements can make a powerful difference in both performance and long-term vitality.Whether you're new to fitness or a seasoned athlete, this episode will help you cut through the noise and make confident, science-based choices—so you can unlock your full fitness potential without falling for marketing hype.

Is your “healthy” drink actually harming you?

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Nathan Bryan to explore the toothpaste revolution and how nitric oxide is transforming oral hygiene and overall health. We dive into the science behind nitric oxide's powerful role in improving gum health, reducing harmful bacteria, supporting cardiovascular wellness, and even enhancing whole-body performance—starting right in your mouth.Discover why your toothpaste choice could be the most important daily habit you change for better health and longevity.

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About Liver Detoxification why liver cleanses can sometimes help, but also why they can backfire if done incorrectly.Your liver is a powerhouse organ, performing over 500 vital functions — from eliminating toxins to processing nutrients. But despite what the detox industry claims, not all popular liver cleanse ingredients are helpful. In fact, ingredients like glutathione, turmeric, and ginger may actually back up your liver instead of detoxing it effectively.Skip the marketing hype. Watch and learn the science, separate fact from fiction, and discover how to keep your liver healthy for life.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Liver Flush Detox Cleanse https://www.acceleratedhealthproducts.com/products/liver-detox-cleanse • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About the Cortisol Cocktail—a trending health hack that's gaining popularity in the wellness space. But does it really work?⚠️ Are you waking up tired, wired at night, or struggling with mid-afternoon crashes? Could your adrenal glands be crying for help?

Hair loss isn't just a cosmetic issue—it's a health signal. And in this groundbreaking episode of Accelerated Health with Sara Banta, world-renowned hair restoration expert Dr. Alan J. Bauman, MD, joins me to explore the cutting-edge science of reversing hair loss through biohacking strategies that go far beyond shampoos and transplants.

In this episode of Accelerated Health with Sara Banta, I explore the truth about probiotics and prebiotics—and what most people are missing when it comes to gut health. 

Your liver is quietly crying for help—and chances are, you're missing the signs. In this powerful episode of Accelerated Health with Sara Banta, I reveal 7 urgent reasons why detoxing your liver is no longer optional—it's essential for energy, weight loss, hormone balance, and longevity.

In this powerful episode of Accelerated Health with Sara Banta, I'm joined by Philip Pape, host of the top-ranked Wits & Weights podcast and renowned Physique Engineer, to explore one of the biggest health myths out there: that your metabolism is broken.We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, under-eating, toxic overload, and hormonal dysfunction sabotage your body's natural energy systems—and what you can do to fix it. If you're constantly tired, gaining weight despite eating “healthy,” or feeling like your energy has tanked—this episode is packed with science-backed strategies, real-world tips, and the truth about how to feel vibrant, strong, and unstoppable—without restrictive diets or hours in the gym.

In this eye-opening episode of Accelerated Health with Sara Banta, I talk about why monatomic iodine is rapidly outselling popular options like sea kelp and Lugol's iodine. If you've been relying on these traditional iodine supplements for thyroid support, hormone balance, or detox, this episode might surprise you.For years, I recommended sea kelp and Lugol's myself—until I uncovered what's really happening at the cellular level and how these sources may actually contribute to fatigue, hormone imbalance, and detox overload. With today's rising environmental toxins and endocrine disruptors, iodine supplementation isn't just about dosing—it's about bioavailability, purity, and absorption.If you're ready to take control of your thyroid and detox pathways the right way, this episode is packed with essential insights.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  Not sure what food to eat and avoid? This guide is for you.⬇️

In this raw and honest interview on Accelerated Health with Sara Banta, bestselling author and keto expert Maria Emmerich opens up like never before.

In this episode of Accelerated Health with Sara Banta, I'm joined by metabolic expert Mike Fave to explore one of the most controversial wellness trends making waves: the Honey Diet. At first glance, it sounds more like a sugar-lover's dream than a metabolic protocol—packed with honey, fruit, maple syrup, and minimal fat or protein until dinner. But for many, the results are remarkable: sustained energy, accelerated fat loss, and a turbocharged metabolism.So what's the science behind it? Let's find out!Watch this episode as we discuss why this diet works brilliantly for some and fails miserably for others. From genetics and gut health to liver function and detox pathways, we break down the critical factors that determine whether this sweet strategy can truly fuel your fat-burning fire—or leave you burned out.Follow Mike: https://www.instagram.com/mikefavescience/ Supplements Featured In This Episode:• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the truth about liver supplements—what's helping, what's hype, and what might actually be hurting your health. Today's world is more toxic than ever. From the food we eat to the air we breathe and the products we use, our liver—the body's detox powerhouse—is constantly under attack. And when it's overwhelmed, it can't do its job, leading to issues like fatty liver, insulin resistance, stubborn weight gain, hormonal imbalances, low energy, and more.With this growing toxic burden, the market has exploded with “liver detox” supplements—but not all are created equal. Some may do more harm than good. In this episode, I break down how to spot the real, high-quality ingredients that support your liver, which formulas to avoid, and how to take control of your health with safe, natural solutions. If you've ever been confused about which liver supplements actually work, this is the episode you don't want to miss.Supplements Featured In This Episode:• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

Colon cancer rates are rising—and it's affecting younger adults more than ever. What's going on, and what can we do about it?

In this transformative episode of Accelerated Health, I'm joined by Dr. John Douillard, a globally renowned Ayurvedic expert, to explore what Ayurveda can teach us about true, whole body healing in today's toxic world.We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with modern science for real results.Dr. Douillard draws from over 40 years of experience to share groundbreaking insights on how to restore balance in the body through simple yet powerful shifts.

Are your “healthy” supplements silently draining your energy? The truth about zinc and copper may shock you. ⚖️In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutrients — and why copper might be the mineral you're truly missing.If you're struggling with fatigue, poor immunity, brain fog, or stubborn health issues, this could be the missing piece.Tune in now to discover how to restore your mineral balance and reclaim your energy, immunity, and vitality—naturally.Supplements Featured In This Episode:• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copperNot sure what food to eat and avoid? This guide is for you.⬇️

In this episode of Accelerated Health with Sara Banta, I talk about potential health concerns related to electric vehicles (EVs) and the technologies that power them.While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors. I explore what the current science is saying, where more research is needed, and how to make informed choices for you and your family.⚡ What are EMFs and how might they relate to EVs?

Feeling Tired, Stressed, or Struggling with Sleep After 40? The Real Culprit Might Be a Magnesium Deficiency! ⚡In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body's been craving.We talk about: ✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy 

Are you feeling wired but tired, sweating more than usual, or noticing a racing heartbeat as temperatures rise? I've been there—and you're not imagining things. When you have hyperthyroidism, summer can crank your symptoms into high gear.In this episode of Accelerated Health with Sara Banta, I'm sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.I'll walk you through: 

Could your plant-based milk be sabotaging your thyroid health?

Could one overlooked mineral imbalance be the missing link behind your thyroid issues?In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.You've been told it's all about iodine, selenium, or even medication… but what if copper is the real culprit no one's talking about?If you're struggling with thyroid symptoms despite "doing everything right," this episode is a must-listen!

You've heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainable version of the ketogenic lifestyle. It's not just another fad tweak… it's a metabolic strategy that's helping people finally break through stalled results and actually feel good while doing it.If you're confused about whether keto is right for you—or if you've hit a frustrating wall—don't miss this powerful episode.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Think you're being healthy by avoiding sugar?⚠️What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could?

Are your fat loss efforts actually holding you back?

What if the supplements you're taking to stay young are actually accelerating the aging process? In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormones completely out of balance. The truth is, not all "health" products are created equal, and many are working against your biology without you even realizing it. But here's the good news: there are powerful, science-backed solutions that truly support your energy, strength, and clarity—if you know what to look for. I'll walk you through what to avoid, what to prioritize, and how to build a supplement strategy that helps you thrive as you age—not just survive. If you're ready to cut through the hype and finally take control of your long-term vitality, this episode is your starting point. Don't miss it.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated C60™: https://www.acceleratedhealthproducts.com/products/accelerated-c60 • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic • Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos Not sure what food to eat and avoid? This guide is for you.⬇️

We're in the middle of a health crisis — and it's not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. But the real problem? It's not you — it's the toxic food system and poisoned environment we've been forced to live in.In this hot health topic episode of Accelerated Health with Sara Banta, I review the new documentary Toxic Nation—created by Jeff Hays and supported by Robert F. Kennedy Jr.'s “Make America Healthy Again” initiative—is exposing about the hidden toxins in our food and water supply.This episode is a must-watch! This isn't fear-mongering — it's a truth bomb wrapped in love and backed by science. The mainstream won't talk about it, but we will. It's time to take back your health.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode of Accelerated Health with Sara Banta, I'm joined by integrative OB/GYN Dr. Felice Gersh to discuss an important topic affecting millions of women: painful periods and hormonal birth control.We explore commonly overlooked conversations around:

Your over-the-counter thyroid supplement might be doing more harm than good…

Do you really understand hypothyroidism? In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism.If you've been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metabolism is broken… this episode is for you.

In this episode of Accelerated Health with Sara Banta, I uncover the real reason why allergies are hitting harder than ever before — and what you can actually do to get relief.☀️ Remember when summer felt energizing, light, and freeing?Now, more and more people are feeling exhausted, congested, and foggy — like seasonal allergies have turned into a year-round struggle. If you feel like you're reacting to everything… you're not imagining it.

You train for hours. You push your limits. But what if your long-distance running routine is quietly sending a life-threatening signal—and no one's listening?In this powerful episode of Accelerated Health with Sara Banta, we pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about.

Are you sabotaging your health with “healthy” diets?In this insightful episode of Accelerated Health with Sara Banta, I'm joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy.If you've been trapped in the cycle of losing weight only to gain it back—no matter how “clean” or “disciplined” you are—this episode is a must-watch.We discuss:⚠️ How yo-yo dieting damages your metabolic flexibility and fat-burning capacity