Egg Meets Sperm

In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You've been trying for 12 months. You're infertile.”But what if infertility isn't a final diagnosis — it's a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body's sense of safety and your ability to conceive. You'll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it's not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto's & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive?

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it's suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.

Welcome back to Part 3 of our Fertility Detox Masterclass Series!

"Give Me the Green Life” isn't just a song lyric — it's a movement toward living fully, consciously, and healthily.In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that's been ignored for far too long.Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men's Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie's Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men's health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.

Welcome back to my fertility and wellness channel!

Could the secret to fertility and hormone balance be found in mushrooms?

Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who's helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.In this episode (Part 1 of my Fertility Detox Masterclass), we'll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.

✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you're feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life's endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it's subtle signs from the universe, the joy found in life's simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she's seen after 25 years of supporting women worldwide.Join me as I interview Sarah Clark! When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.We dive deep into:✨ Why doctors often recommend donor eggs so quickly✨ The truth about AMH and FSH as fertility markers✨ Gut health, thyroid issues, and hidden imbalances that impact fertility✨ Why functional medicine offers new hope beyond the standard diagnosis✨ Real stories of women who restored cycles and improved egg quality naturallyIf you've ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you.

If you've been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn't happening—you're probably timing sex wrong.The truth is, your fertile window isn't just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don't tell the whole story. In fact, relying on them alone might mean you're missing your best chances.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.In this comprehensive fertility timing guide, we'll cover:

Did you know your gut health could be the missing link in your fertility journey?

Your baby's future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby's health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body's natural healing power.From fertility nutrition essentials to practical detox strategies, you'll learn how to prepare your body—and your partner's—for conception, pregnancy, and postpartum recovery.

In this episode, I'll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We'll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.Here's what you'll learn:⏱ Timestamps / Key Topics0:00 Intro – Why your microbiome matters for fertility2:10 What is the microbiome & why does it impact conception5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation8:15 Gut microbiome, inflammation, PCOS, and ovulation quality12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success18:00 Endometrial microbiota: How balance supports implantation23:00 Gut-vaginal-uterine connections and hormone signaling28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations55:00 Recap – Fertility is an ecosystem

What if oxygen could be one of the most overlooked keys to fertility?

Male fertility is declining — and it's time we start talking about it! In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men's Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.Joining me in this episode is Dr. Deb Matthew! Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOXIn this episode, you'll discover:The surprising symptoms of low testosterone (even in your 20s & 30s)Why “normal” testosterone levels aren't always optimal for fertilityThe dangerous effects of chronic stress and high cortisol on sperm healthHow toxins in plastics, cleaning products, and personal care items disrupt hormonesThe connection between inflammation, oxidative stress, and sperm qualityMedications that may be silently impacting testosterone, libido, and fertilityHow nutrition, targeted supplements, and lifestyle changes can make a massive differenceWhen to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement

Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You're not alone — and there may be a missing piece no one has explained to you.In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

For many couples, the journey to parenthood is filled with hope, heartbreak, and hard choices. But there's one question that almost no one talks about openly: “When should I stop trying for a baby?”In this episode of Egg Meets Sperm, I am joined by Gabriela Rosa. She has been doing this for years before I started! Gabriela Rosa is a Harvard-awarded fertility specialist and founder of the world's first virtual holistic fertility clinic. Over the past two decades, she has helped more than 140,000 couples in 110+ countries overcome infertility and miscarriage—even when nothing else worked.In this deeply honest discussion, we explore:The hard truths of the fertility industry – why many healthcare systems stop digging for answers too soon, and why “unexplained infertility” can waste precious time.Emotional alignment with your partner – how mismatched desires can quietly sabotage your journey.Financial and lifestyle realities – why resources, career goals, and emotional reserves are as important as medical options.Stories of resilience and clarity – from a 58-year-old first-time mother to couples who walked away and built a different kind of life.How to know when it's your decision – the internal compass and writing exercises that help you listen to your own truth, free from outside pressure.We also talk openly about why having a baby should never be seen as a solution to relationship challenges, and how to avoid the heartbreak of pursuing someone else's dream instead of your own.Whether you're actively in treatment, considering stopping, or supporting someone on this path, this conversation offers insight, compassion, and a framework for making one of life's most personal decisions.Timestamps:0:00 – Introduction: The question no one wants to ask5:42 – How the healthcare system fails fertility patients14:10 – The emotional cost of “trying everything”20:33 – When partners aren't on the same page28:57 – Real stories: late-in-life pregnancy, 20+ IVF attempts, and letting go38:44 – Using your internal compass to guide decisions45:30 – Why a baby won't “fix” a relationship51:00 – Final thoughts: living in integrity with your decisionFollow Gariela Rosa on:LinkedInRosa Institute: https://www.linkedin.com/company/the-rosa-institute/mycompany/Gabriela: https://www.linkedin.com/in/gabrielarosa/Instagram:@fertilitybreakthrough: https://www.instagram.com/fertilitybreakthrough/@gabrielarosafertility: https://www.instagram.com/gabrielarosafertility/@dr.gabrielarosa: https://www.instagram.com/dr.gabrielarosa/@gabrielarosa_talksex: https://www.instagram.com/gabrielarosa_talksex/ Youtube:https://www.youtube.com/@naturalfertilitybreakthrou9897Facebook:Gabriela:

Join Jennifer Edmonds, fertility mentor and host of Your Journey to Fertility, and Dr. Aumatma, licensed Naturopathic Doctor, board-certified Naturopathic Endocrinologist, and host of the Egg Meets Sperm podcast, for a powerful conversation on the science and soul of fertility.Together, they explore how to combine evidence-based medicine with holistic tools like mindset work, nutrition, mindfulness, and Eastern medicine to support your path to parenthood. With decades of combined experience, Jen and Dr. Aumatma have guided thousands toward healing, reconnection, and renewed hope.About the Hosts:Jennifer Edmonds is a fertility mentor and mind-body specialist with over 15 years of experience supporting women on their journey to motherhood. Through her podcast Your Journey to Fertility, she blends science with holistic practices to help women overcome infertility, reconnect with their bodies, and reclaim hope.Dr. Aumatma is a licensed Naturopathic Doctor and board-certified Naturopathic Endocrinologist with over 18 years of experience helping couples conceive. She is the creator of The Restorative Fertility Method, founder of Madre Fertility, and a two-time best-selling author. Her work has been featured on ABC, FOX, CBS, MindBodyGreen, and more, and she has trained hundreds of practitioners worldwide in her holistic fertility approach.

You've done everything right — balanced hormones, optimized your diet, reduced stress, worked with the best fertility specialists — maybe even tried IVF… and still, no pregnancy. It's devastating, confusing, and exhausting. But what if the missing link is something you've never even considered: mold and mycotoxins?Many couples struggling with infertility have explored every conventional and integrative option—hormone balancing, dietary changes, lifestyle upgrades, even IVF—yet still find themselves without answers. In this eye-opening conversation, Dr. Nafysa Parpia reveals one of the most under-discussed factors that could be standing in the way: chronic mold and mycotoxin exposure.Dr. Parpia explains how mold-related toxins can trigger persistent inflammation, disrupt hormone regulation, impact egg and sperm quality, and even mimic estrogen in the body. She outlines the connection between mold, the microbiome, and fertility—both for women and men—and why symptoms can be surprisingly “random” and often overlooked.Dr Nafysa Parpia is the Director of Naturopathic Medicine at Gordon Medical and specializes in treating patients with complex chronic illness who have diagnoses such as autoimmunity, fibromyalgia, Long Haul COVID, ME/CFS, and Mast Cell Activation Syndrome. Often, these diagnoses are caused by a combination of tick-borne illness, environmental exposures, mold/mycotoxins, stress, and emotional history.In this deep-dive interview, we explore how toxic mold exposure can silently undermine reproductive health in both women and men, often leaving standard fertility tests looking “normal” while the body is trapped in a loop of inflammation and hormonal chaos.You'll discover:Why mold is a fertility disruptor — from hormone imbalance to egg/sperm quality changesThe “cell danger response” and how chronic inflammation keeps your body in defense mode, not conception modeEstrogen-mimicking mycotoxins and their role in estrogen overloadHow mold exposure affects the microbiome and in turn reproductive healthWhy chronic sinus infections & allergies can be a hidden reproductive health problemThe top at-home and clinical mold tests: ERMI, MicroGen DX, allergy testing, mycotoxin panelsThe exact steps an expert uses to assess mold impact — from home inspection to advanced lab diagnosticsHow mold issues often overlap with Lyme, chronic infections, and environmental toxinsWhy men's fertility is equally impacted — from low testosterone to erectile dysfunctionTakeaway: If you've been on the fertility journey and feel like you've hit a dead end, exploring mold and mycotoxins could be the breakthrough you've been missing.Resources & Mentions in This Episode:ERMI Test (Environmental Relative Moldiness Index)MicroGen DX sinus swab testingEnvironmental professionals like Michael SchrantzBindings agents, antifungal herbs, detox support strategiesChapters: 0:00 Intro 2:15 Why mold is rarely considered in fertility workups 7:42 How inflammation from mold derails hormones 15:10 Chronic sinus infections & hypothalamus connection 22:55 Mold testing: home & body diagnostics 30:48 Overlap with Lyme and other infections 39:12 Mold's effect on male fertility 48:20 Personalized treatment protocols for complex cases Follow Dr...

“What you've heard about your biological clock might be outdated—or just plain wrong.”If you're feeling anxious about your age and fertility, this episode is for you.I'm breaking down real, research-backed insights on fertility at 25, 35, and 45—and the truth is both surprising and empowering. Whether you're just starting to think about kids or already trying to conceive, understanding the science (not the scare tactics) can make all the difference.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

In this powerful and eye-opening episode, we sit down with Elizabeth King, a certified fertility coach and founder of the Fertility Coach Academy. Elizabeth dives deep into the emotional and psychological challenges of navigating infertility. From the overwhelming anxiety of the two-week wait to the trauma of failed IVF cycles, she breaks down how mindset, subconscious programming, and self-awareness can transform the fertility journey.Elizabeth King is a Certified Fertility Expert and the Founder & CEO of Fertility Coach Academy, where she empowers individuals and couples from all backgrounds to conceive and carry a healthy pregnancy—naturally or with medical assistance.After having three children of her own after the age of 40, Elizabeth embraced a holistic, mind-body approach to fertility—an approach she now shares with clients worldwide. As a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator, she has supported hundreds of women in over 20 countries through every stage of the fertility journey, including natural conception, IVF, miscarriage, early pregnancy PTSD, and postpartum transitions.Elizabeth is the host of the Creation Innovation podcast and a featured contributor to the book Naturally Conceived. With a growing Instagram community of over 26,000, her expert insights have been spotlighted in major media outlets including Forbes, BBC, Romper, Parade Magazine, Entrepreneur, and The New York Post, as well as on Good Morning Washington, Your California Life, The Tamron Hall Show, and numerous podcasts including The Transition Channel and Bachelor to the Burbs.✨ What You'll Learn:The emotional phases of fertility depending on where you are in your journeyWhy high-achieving women often struggle with infertility on a deeper levelHow subconscious beliefs and generational trauma may affect fertility outcomesThe importance of mindset reprogramming through modalities like PSYCH-KPractical tools to manage recurring negative thoughts and anxietyConscious languaging and how your words influence your bodyCreative ways to reconnect with your essence and cultivate feminine energyRedefining self-care during fertility treatmentsHopeful messages for those struggling long-term—and why giving up isn't the answerKey Quote from Elizabeth:“Just because something hasn't worked yet doesn't mean it won't. Where there's a will, there's a way—and there's always hope if you feel it in your heart.”Connect with Elizabeth:

Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You're not alone. The pressure around “the right age” to conceive has created a fertility panic that leaves many women feeling misinformed and fearful. But the truth? Your journey to motherhood is deeply personal—and much more complex than a single number on your birth certificate.In this powerful and compassionate episode, I break down the real fertility timeline and share a holistic framework that empowers you to make the best decision for YOUR body and YOUR life.

In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.Key Topics Discussed:What is Transgenerational Epigenetic Inheritance?How experiences, toxins, and triggering events can alter genetic expressionThe concept that our eggs were present in our grandmother's wombHistorical evidence from the Dutch Hunger Winter studiesWhy this represents the "ultimate preventative medicineFoundational Health Strategies:Light Exposure & Circadian HealthWater Quality & StructureSupporting Your Nervous SystemThe Village-less Mother CrisisAdditional Epigenetic FactorsKey Takeaways:Every positive health choice you make today impacts your children and grandchildrenFocus on foundational, low-cost interventions: light, water, nervous system supportWomen need village support—this isn't a luxury, it's a necessitySmall, consistent changes are more powerful than overwhelming overhaulsYour thoughts and intentions have measurable impacts on your biologyActionable Steps for Listeners:Get 5 minutes of morning sunlight before checking your phoneInvest in blue light-blocking glasses for screen workUpgrade your water filtration systemCreate a "village map" of support people before major life changesPractice daily breathwork for nervous system regulationReconsider intermittent fasting timing if trying to conceiveFollow Brandy On:https://www.instagram.com/resilientmotherhood.health/https://www.tiktok.com/@resilientmotherhoodDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?

Most women are told to “try Mucinex” when struggling with cervical mucus—yet this common advice is based on flawed logic and outdated assumptions.

Struggling with fertility? The answer might be hiding in an unexpected place: your gut!

Are you on your TTC (trying to conceive) journey and suspect that something's off—but no one's giving you answers? You've heard of progesterone and maybe even been told to take it, but what if I told you that low progesterone isn't the root problem? That's right—if you're dealing with short cycles, spotting before your period, or early miscarriages, this video is for YOU.Today we're diving deep into luteal phase defect (LPD)—a little-known but incredibly common fertility challenge that can make implantation difficult and raise your risk of early pregnancy loss. The truth? Fixing it takes way more than a hormone prescription.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.As a naturopathic doctor specializing in women's reproductive health, I'm breaking down:What luteal phase defect really isHow it affects implantation & early pregnancyThe real reason your body might not be producing enough progesteroneAnd what you can actually DO to correct it naturally and holistically

Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate sleep, circadian rhythm disruption, and conditions like sleep apnea are contributing to the fertility crisis—especially in men.In this episode, I sit down with Dr Bijoy John! a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who's Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.Discover:Why testosterone levels are dropping in young menHow poor sleep affects egg quality, sperm health & libidoSigns of hidden sleep disorders (yes, even snoring!)Non-CPAP solutions to sleep apneaWhy "just one more scroll" before bed might sabotage your fertilitySimple strategies from the “7 Proven Sleep Steps” to balance hormones naturally

If you've ever walked into a health food store or Googled “natural fertility supplements,” chances are you've heard of Vitex, also known as Chaste Tree Berry (Vitex agnus-castus). It's one of the most widely recommended herbs for fertility—but what if I told you that most women use it wrong and end up wasting precious time on their TTC journey?Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

Could your genes be the missing piece in your fertility and weight loss journey? In this powerful and eye-opening conversation, we explore how genetics—not just hormones or lifestyle—may be silently shaping your reproductive health, metabolism, and cravings.Discover how genetic testing reveals your unique “Genetic Avatar”—like Cortisol Carrier, Hormone Havoc, or Cravings Captive—and what it means for your personalized path to better fertility, balanced hormones, and sustainable weight loss.In this episode, I talked with Dr Phyllis Pobee. Dr. Phyllis Pobee is a triple-board-certified physician who lost 100 pounds using genetic science. She now helps women over 30 unlock sustainable weight loss, balance hormones, and optimize fertility—without fad diets or surgery. As the author of Lean Genes, she's on a mission to change the way we approach weight and health for good.

In this powerful, research-backed episode, I uncover the little-known connection between gut health and male reproductive function. Sharing the real-life case of Michael—a man told he'd likely never conceive naturally—I walk you through how a 30-day gut restoration protocol led to a 127% increase in motility, a 45% boost in morphology, and a natural pregnancy just 3 months later.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

Been curious about menstrual cups? Join in this insightful discussion as Sivaranjani Ganapathy shares her decade-long experience, revealing not just the ease and comfort (say goodbye to rashes and hello to tummy-sleeping freedom!), but also a less-talked-about aspect: how menstrual cups can sometimes show changes in your period blood.Sivaranjani Ganapathy's health journey has been deeply personal and transformative. She was diagnosed with PCOD and faced unexplained infertility, undergoing conventional treatments for two years. These included follicular studies (both with and without medications), failed IUI procedures, and ultimately being offered IVF as the only remaining option.A miscarriage following a spontaneous conception became a pivotal moment—it showed her that conception was possible, but sustaining the pregnancy was the challenge. This insight led her to shift her approach. By tuning into her body and trusting its signals, she was able to conceive naturally—twice—without medical intervention.The process required deep unlearning and working through emotional trauma. Today, Sivaranjani is dedicated to helping other women reconnect with their bodies, release emotional stagnation, and realign with their feminine energy to support healthy menstruation and enhance fertility.Dive deep into the concept of "stagnation" – that darker period blood and clots – and explore practical, gentle methods to encourage healthy flow. Discover:Simple Self-Care Rituals: Learn step-by-step instructions for a gentle uterus massage you can do at home (when not on your period!) to support healthy circulation.The Power of Castor Oil Packs: Uncover how castor oil packs can be a powerful tool for addressing stagnation (with important considerations if you're planning pregnancy!).Easy Acupressure Points: Find out specific acupressure points on your hands that you can gently press or use with magnets or seeds to support your uterus and ovaries.The Liver Connection: Understand the surprising role your liver plays in period health and learn a simple acupressure point to support liver detoxification.But this isn't just about the physical! Explore the fascinating connection between your emotions and your menstrual cycle. Discover how:Unprocessed Emotions: Anger, frustration, fear, and deeply held patterns of shame or the need for validation can manifest as period discomfort and stagnation.Chakra Insights: Get a brief introduction to the chakra system and how imbalances in your root, sacral, solar plexus, heart, throat, third eye, and crown chakras can be linked to physical issues.A Quick Chakra Check-in: Participate in a simple color association exercise to gain potential insights into which energy centers might need your attention.If you've tried everything for period issues without lasting relief, this episode encourages you to consider the often-overlooked emotional landscape. Learn about simple practices like guided meditations, frequency music, journaling, and bodywork that can support emotional release and positively impact your period health.Plus, get valuable insights into maintaining a healthy vaginal microbiome, especially if you're using menstrual cups or on a fertility journey. Discover signs of imbalance and simple ways to support your vaginal flora through probiotics.Whether you're a long-time menstrual cup user, struggling with period discomfort, or curious about the holistic connection between your body and emotions, this episode offers practical tips and a fresh perspective on nurturing your cycle.Connect with Sivaranjani Ganapathy:Instagram:

Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the yoga pants we wear. But beneath this modern convenience lies an alarming truth: plastics are loaded with hormone-disrupting chemicals that may be sabotaging your fertility, energy, mood, and overall health.In this powerful and eye-opening episode, I share Elena's real-life story of how eliminating plastic exposure for just 30 days dramatically improved her hormone balance, energy, skin, and sleep—and ultimately helped her conceive naturally after 3 years of trying.

The fertility journey can be one of the most emotionally challenging experiences a couple faces. In this deeply compassionate episode, we explore the often-overlooked mental health aspects of trying to conceive and how unresolved trauma can impact both your emotional well-being and your fertility journey.Our guest, Adalina East, brings a unique perspective as someone who has found a way to live kindly to her body, mind, and spirit after healing from a lifetime of trauma. She shares invaluable insights on maintaining mental health, processing trauma, and finding joy even in the midst of fertility struggles.What You'll Learn✅ Mental Health Strategies - How to protect and maintain your emotional wellbeing throughout fertility challenges✅ Trauma-Informed Fertility Support - The importance of neuroscience-based trauma processing work during and after fertility struggles✅ Reclaiming Joy - Practical tips for having fun and maintaining your identity outside of the trying-to-conceive process✅ Spiritual Wellness - Gentle approaches to spiritual connection, whether welcoming new life or finding peace with timing✅ Holistic Healing - How addressing trauma can support both mental health and fertility outcomesAbout Our GuestAdalina is an international lecturer, mental health and leadership expert, EMDR therapist, and multidimensional mentor who works with a global clientele to heal from trauma, C-PTSD, PTSD, OCD, and more. She is the founder of Transformational Healing™, a unique approach that integrates neuroscience, counseling, and spiritual insight to help individuals rewire their brains and create lasting, meaningful change.With a background in neuroscience and counseling, Adalina combines evidence-based practices with intuitive guidance to lead others through deep healing and personal transformation. Her decade-long career with the United Nations and various humanitarian organizations has taken her across eight countries, where she has supported thousands in their recovery journeys—and empowered them to guide others in doing the same.Key Takeaways

The Shocking Truth About "Unexplained" Pregnancy LossWhat if I told you that up to 20% of recurrent pregnancy losses aren't actually unexplained—they're just undiagnosed?In this episode, I share the heartbreaking story of my patient who endured FOUR consecutive miscarriages. Every single test came back "normal"—chromosomes, hormones, anatomy—everything. Then we discovered her immune system was literally attacking her pregnancies.Hi! This is Dr. Aumatma Simmons, a licensed Naturopathic Doctor for 18 years with additional board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of Egg Meets Sperm Podcast (a Top 5% podcast). As a 2x best-selling author of "Fertility Secrets" and "(in)Fertility: Struggles, Secrets, & Successes," I've been recognized with awards including Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and Berkeley Hall of Fame (2022).I've been interviewed on 100+ podcasts and featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. I've trained hundreds of practitioners worldwide in holistic fertility approaches and certified top doctors in my Fertile Foundations™ system. I'm the founder of Madre Fertility and Medical Advisor for Mira Fertility, Element, and Feminade.The Game-Changing DiscoveryHere's what most doctors never tell you: Your immune system's job is to attack foreign invaders, but during pregnancy, it must learn to tolerate your baby (who is genetically half foreign to your body). When this delicate balance goes wrong, it can sabotage your pregnancies—not your ability to conceive, but your ability to maintain them.The 4 Hidden Immune SaboteursI reveal the four critical immune factors that could be destroying your pregnancies:Overactive Natural Killer Cells (found in 44% of "unexplained" losses)Autoimmune Antibodies (causing up to 90% loss rates when untreated)Immune System Imbalance (staying in "attack mode" instead of "protect mode")Gut-Immune Connection (70% of your immune system lives in your gut!)The Hope-Filled TruthHere's the incredible news: Women with immune-related pregnancy loss who receive proper treatment have a 70-80% live birth rate, compared to only 20% without treatment.My patient with four losses? After identifying her immune imbalances and treating them with targeted protocols, she went on to have TWO healthy pregnancies.What You'll LearnThe simple blood tests that could have caught this years earlierWhy standard pregnancy loss workups miss these factors entirelyBoth medical and natural treatment options that actually workThe exact questions to ask your doctor (don't leave empty-handed!)Red flags that suggest your immune system might be the culpritYour Next StepsIf you've experienced recurrent pregnancy loss—especially between 6-10 weeks with "normal" test results—this episode could change everything for you. Your immune system doesn't have to be your enemy; it can become your greatest ally in creating and maintaining a healthy pregnancy.Ready to get answers instead of more heartbreak? This episode gives you the roadmap to finally understand what might be happening and what you can do about it.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you...

Why did I struggle to get pregnant after my gallbladder was removed?”“Could my thyroid issues be connected to liver or bile flow?”If you've ever asked questions like these, this episode will bring clarity and empowerment.

Facing the decision between IVF and a holistic fertility approach? Wondering whether to pursue both or in what order? This episode is your essential guide!

Can faith and fertility walk hand-in-hand?If you're exhausted by the emotional roller coaster of trying to conceive, overwhelmed by conflicting advice, or quietly questioning your faith in the midst of your struggle, this conversation was made for you.We're talking about the spiritual side of fertility—something rarely addressed in traditional spaces, but deeply impactful for so many women and couples on this journey.In this episode, I open up about my own infertility story and the ways it challenged, deepened, and ultimately transformed my faith. We explore how negative self-talk, cortisol, and chronic stress can work against your body's ability to conceive—and how aligning your body, mind, and spirit can unlock healing in unexpected ways.Dr. Trisha Zehrung DNP, FNP is a passionate follower of Jesus who's life mission is to help couples bring their babies into this world without feeling backed into a corner with no hope or options.

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.What You'll Learn✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancyAbout Our GuestAnu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.Key Takeaways

Your body is wise—long before fertility issues show up on standard bloodwork, it's whispering to you. The problem is… traditional medicine isn't trained to hear it. In this powerful and deeply educational podcast episode, I'm sharing the 7 hidden signs your fertility is declining—and exactly how to reverse them using natural, evidence-based strategies.As a fertility specialist with nearly two decades of experience, I've helped hundreds of women uncover the real reasons they weren't conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode, not baby mode.

I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about.Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility.What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally.Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics.➡️ What you'll learn in this episode:Overview of the lack of integrative and natural medicine support along with assisted reproduction (IUI, IVF)Importance of optimizing sperm regardless of doing IUI or IVF (contrary to what the industry says)In IVF, there are three phases of natural support: Before egg retrieval, healing after egg retrieval, and preparing before embryo transferMy recommended gap of time after egg retrieval before transfer, and why I recommend FET whenever possibleThe importance of fertility energetics, especially during IUI and IVF, and how to bring that inWe'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures.I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future. Follow Dr Leah Gordon on:https://www.instagram.com/drleahgordon/TikTok: @drleahgordonDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Told it's impossible? Let's change that.In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant.➡️ What you'll learn in this episode:✅ What AMH actually measures (and what it doesn't)✅ The surprising role of AMH as a “dam” in your ovarian function✅ Why are many women being misled by this one number✅ The difference between egg quantity vs. quality✅ Natural, research-backed strategies to support your fertility — even with low AMH

I recently joined Dr. Susan Fox on her podcast to challenge damaging fertility myths and share insights from my 15+ years as a Naturopathic Endocrinologist. We discussed everything from the false "fertility cliff" at 35 to the overlooked male factors in conception and pregnancy loss. As the creator of the Restorative Fertility Method and host of the Egg Meets Sperm Podcast, I was thrilled to share evidence-based perspectives that empower couples on their fertility journey.Key Topics We ExploredThe Fertility Age MythI debunked the pervasive myth that fertility dramatically declines after 35—a belief with surprisingly non-scientific origins. The truth is that fertility decline is gradual, not a cliff, and biological age (influenced by lifestyle factors) matters far more than chronological age. This shift in perspective is crucial for women who feel pressured by their "biological clock."Male Fertility's Critical RoleOne of my passions is highlighting how male factors contribute to approximately 50% of infertility cases and are significantly linked to recurrent pregnancy loss. I challenged the patriarchal notion that male fertility remains robust indefinitely and discussed specific markers that are rarely tested but critically important:Sperm DNA fragmentationHomocysteine levelsHemoglobin A1CThese factors can dramatically affect pregnancy viability even when standard semen analyses appear normal.Root Causes of Fertility ChallengesWe explored the multifaceted root causes of fertility issues, including:Gut health and microbiome balanceHormone regulationLiver functionConditions like PCOS and endometriosisI emphasized that addressing these foundational health factors can significantly improve natural conception rates and IVF success.Practical Tips for Male PartnersI shared actionable advice for men to optimize their fertility:Avoid fragrances and products containing phthalatesConsume diverse vegetables for micronutrientsMinimize EMF exposure (keep phones/laptops away from the groin)Prioritize sleep and maintain healthy circadian rhythmsFertility as VitalityThroughout our conversation, I emphasized my core philosophy: fertility health is a reflection of overall vitality. The same factors that optimize reproductive function also enhance longevity, energy, and wellness throughout life.About the HostDr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.Connect With MePodcast: Egg Meets Sperm - https://holisticfertilityinstitute.com/podcastWebsite: https://holisticfertilityinstitute.com/Instagram: https://www.instagram.com/holisticfertilitydoctor/Books: Fertility Secrets; In/Fertility: Struggles, Secrets, and Successes - https://amzn.to/39G3e6zFertility Assessment: Take my comprehensive fertility quiz at [https://yourfertilityquiz.com]

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.In this episode, you'll discover:My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.Fertility Decoded:IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.Find more from me:Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)Podcast: Egg Meets Sperm (Available on your favorite podcast platform)YouTube Channel: Egg Meets SpermInstagram: @holisticfertilitydoctorRemember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview

Is oxytocin the missing piece in your fertility journey?

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins?