Egg Meets Sperm

Did you know that the diversity of foods on your plate directly impacts the diversity of bacteria in your gut—and that this diversity could be the missing piece in your fertility journey? In this eye-opening episode, we dive deep into the fascinating connection between your microbiome and your reproductive health.Our guest reveals how inflammation, gut bacteria, and hormones work together in ways that can either support or sabotage your fertility goals. You'll discover specific foods that feed your fertility-supporting microbes and learn why what you eat today could determine your conception success tomorrow.What You'll Learn✅ The Microbiome's Role in Fertility - How the trillions of bacteria in your gut directly influence your reproductive hormones and fertility outcomes✅ Inflammation and Its Impact on Fertility - The hidden inflammatory pathways that can block conception and how gut health controls them✅ The Gut-Hormone Connection - Why your digestive health might be more important than your age when it comes to getting pregnant✅ Fertility-Boosting Foods - Specific prebiotic and polyphenol-rich foods that support microbial diversity and optimize your reproductive system✅ The Pregnancy Prep Protocol - How resistant starches, fermented foods, and plant-based diversity prepare your body for conception and a healthy pregnancyAbout Our GuestAnu Simh is a BC functional health coach, chef, and soon-to-be published author of "Flourish from Within." With a deep belief that optimal health is our birthright, she helps people break free from medications for lifestyle diseases, balance their gut health, and live at their ideal weight—because true wellness starts from within.Specializing in microbiome optimization, [Guest Name] focuses on helping busy individuals struggling with weight gain, hormone imbalances, and other health challenges by addressing the root cause: gut health. Her unique approach combines functional nutrition, culinary expertise, and evidence-based protocols to help clients achieve lasting transformation.Key Takeaways

Your body is wise—long before fertility issues show up on standard bloodwork, it's whispering to you. The problem is… traditional medicine isn't trained to hear it. In this powerful and deeply educational podcast episode, I'm sharing the 7 hidden signs your fertility is declining—and exactly how to reverse them using natural, evidence-based strategies.As a fertility specialist with nearly two decades of experience, I've helped hundreds of women uncover the real reasons they weren't conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode, not baby mode.

I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about.Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility.What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally.Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics.➡️ What you'll learn in this episode:Overview of the lack of integrative and natural medicine support along with assisted reproduction (IUI, IVF)Importance of optimizing sperm regardless of doing IUI or IVF (contrary to what the industry says)In IVF, there are three phases of natural support: Before egg retrieval, healing after egg retrieval, and preparing before embryo transferMy recommended gap of time after egg retrieval before transfer, and why I recommend FET whenever possibleThe importance of fertility energetics, especially during IUI and IVF, and how to bring that inWe'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures.I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future. Follow Dr Leah Gordon on:https://www.instagram.com/drleahgordon/TikTok: @drleahgordonDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Told it's impossible? Let's change that.In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant.➡️ What you'll learn in this episode:✅ What AMH actually measures (and what it doesn't)✅ The surprising role of AMH as a “dam” in your ovarian function✅ Why are many women being misled by this one number✅ The difference between egg quantity vs. quality✅ Natural, research-backed strategies to support your fertility — even with low AMH

I recently joined Dr. Susan Fox on her podcast to challenge damaging fertility myths and share insights from my 15+ years as a Naturopathic Endocrinologist. We discussed everything from the false "fertility cliff" at 35 to the overlooked male factors in conception and pregnancy loss. As the creator of the Restorative Fertility Method and host of the Egg Meets Sperm Podcast, I was thrilled to share evidence-based perspectives that empower couples on their fertility journey.Key Topics We ExploredThe Fertility Age MythI debunked the pervasive myth that fertility dramatically declines after 35—a belief with surprisingly non-scientific origins. The truth is that fertility decline is gradual, not a cliff, and biological age (influenced by lifestyle factors) matters far more than chronological age. This shift in perspective is crucial for women who feel pressured by their "biological clock."Male Fertility's Critical RoleOne of my passions is highlighting how male factors contribute to approximately 50% of infertility cases and are significantly linked to recurrent pregnancy loss. I challenged the patriarchal notion that male fertility remains robust indefinitely and discussed specific markers that are rarely tested but critically important:Sperm DNA fragmentationHomocysteine levelsHemoglobin A1CThese factors can dramatically affect pregnancy viability even when standard semen analyses appear normal.Root Causes of Fertility ChallengesWe explored the multifaceted root causes of fertility issues, including:Gut health and microbiome balanceHormone regulationLiver functionConditions like PCOS and endometriosisI emphasized that addressing these foundational health factors can significantly improve natural conception rates and IVF success.Practical Tips for Male PartnersI shared actionable advice for men to optimize their fertility:Avoid fragrances and products containing phthalatesConsume diverse vegetables for micronutrientsMinimize EMF exposure (keep phones/laptops away from the groin)Prioritize sleep and maintain healthy circadian rhythmsFertility as VitalityThroughout our conversation, I emphasized my core philosophy: fertility health is a reflection of overall vitality. The same factors that optimize reproductive function also enhance longevity, energy, and wellness throughout life.About the HostDr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.Connect With MePodcast: Egg Meets Sperm - https://holisticfertilityinstitute.com/podcastWebsite: https://holisticfertilityinstitute.com/Instagram: https://www.instagram.com/holisticfertilitydoctor/Books: Fertility Secrets; In/Fertility: Struggles, Secrets, and Successes - https://amzn.to/39G3e6zFertility Assessment: Take my comprehensive fertility quiz at [https://yourfertilityquiz.com]

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.In this episode, you'll discover:My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.Fertility Decoded:IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.Find more from me:Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)Podcast: Egg Meets Sperm (Available on your favorite podcast platform)YouTube Channel: Egg Meets SpermInstagram: @holisticfertilitydoctorRemember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully. Generate Audio Overview

Is oxytocin the missing piece in your fertility journey?

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins?

In this episode, I share one of the most powerful fertility transformations I've witnessed—a story that might completely change how you think about male fertility.Meet Michael: after 3 years of trying to conceive, multiple failed semen analyses, and little help beyond "take antioxidants and wear looser underwear," Michael and his wife were exhausted. But when they looked deeper—into his gut—everything changed.What You'll LearnThe critical (and overlooked) role of the gut microbiome in sperm qualityHow chronic inflammation, dysbiosis, and leaky gut can affect testosterone, sperm DNA, and even sex driveWhy gut health could be the root cause behind many cases of unexplained male infertilityMichael's Remarkable ResultsMotile sperm up 127%Morphology improved by 45%Testosterone up 43% naturallySperm DNA fragmentation dropped from 38% to 22%His wife conceived naturally just a few months laterThe Science Behind ItBacked by research from Harvard, The Cleveland Clinic, and journals like Human Reproduction Update and The American Journal of Reproductive Immunology, this episode uncovers science that most conventional fertility clinics miss entirely.Episode HighlightsThe "gut-testosterone" connection and how bacteria regulate hormonesHow inflammation and oxidative stress quietly destroy sperm qualityThe top 5 surprising habits that harm male gut health (including common "health" foods)Michael's full 4-phase gut restoration protocol (that both partners can follow!)How this protocol boosted not just fertility, but energy, libido, focus, and overall well-beingThis is NOT a quick-fix supplement episode. This is a deep, root-cause approach that transforms reproductive health from the inside out.Episode Timeline00:00 – Introduction: The male fertility crisis we're not talking about01:45 – Michael's infertility journey and dead-end advice05:32 – Why the male microbiome matters for fertility09:10 – Testosterone, leaky gut & oxidative stress explained14:00 – The 4R Protocol (Remove, Replace, Re-inoculate, Repair)24:00 – Surprising gut disruptors: protein powders, sweeteners, meds & more32:18 – Michael's lab results, sperm count & testosterone transformation38:45 – The stress-gut-fertility loop42:00 – Why couples should heal gut health together46:00 – Final thoughts + how to get personalized supportLet's chat! I want to hear from you. Send your voice memo with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.Hey, I'm Dr Aumatma. I'm a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health.In This Episode, You'll Discover:The critical but often overlooked connection between sleep quality and reproductive hormonesHow disrupted sleep patterns can sabotage progesterone production and luteal phase healthThe surprising impact of "social jet lag" on fertility outcomesAmanda's exact 6-step sleep protocol (backed by research from leading institutions)Practical, immediate changes you can implement tonight to improve your fertility naturallyEpisode Highlights:[02:15] Amanda's fertility journey and the frustration of unexplained infertility[06:30] The science connecting sleep, melatonin, and progesterone production[11:45] How blue light exposure disrupts your fertility hormones[15:20] The complete breakdown of Amanda's cycle-synced sleep protocol[22:40] Amanda's remarkable hormone transformation after implementing the protocol[28:15] How to assess your own sleep quality without expensive gadgets[33:50] Specific adjustments for each phase of your menstrual cycleDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this illuminating episode, Dr. Aumatma Simmons sits down with Maureen Brown, the physician founder of Well Empowered and creator of Mosie Baby, to explore the revolutionary world of at-home insemination. Together, they demystify this accessible fertility option that has helped over 100,000 people on their path to parenthood. Whether you're navigating fertility challenges, exploring holistic alternatives, or simply want more control over your conception journey, this conversation is packed with insights to empower you on your path to becoming FertileAF.About Our GuestMaureen Brown is on a mission to democratize access to family building and is a passionate advocate for expanding home-based options for people on their path to pregnancy. Her company, Mosie Baby, pioneered the at-home insemination space in the USA in 2015, becoming the first home fertility company to empower people with the tools they need to start their family on their own terms, in the privacy and comfort of their own home.Key Topics ExploredThe Basics of Home Insemination: What it is, how it works, and why it's becoming increasingly popularWho Benefits Most: From same-sex couples to single parents by choice to couples with timing or intimacy challengesThe Science Behind the Success: How at-home insemination compares to clinical optionsChoosing the Right Device: What to look for in quality, safety, and effectivenessThe Mosie Baby Journey: How one couple's fertility struggles led to helping 100,000+ familiesOptimal Timing and Frequency: How many attempts are recommended for best resultsEvolution of Home Fertility Options: How the landscape has changed since 2015Preparation Tips: What to know before purchasing a home insemination kitHighlights from the ConversationMaureen shares her personal fertility journey that inspired the creation of Mosie BabyThe surprising range of people who benefit from at-home insemination beyond those with medical fertility issuesExpert guidance on timing insemination with your cycle for optimal successHow at-home options can reduce stress, cost, and medical intervention while maintaining privacyThe evolving acceptance of DIY fertility options in the medical communityReal success stories from diverse families who conceived using at-home methodsConnect with Maureen BrownWebsite: mosiebaby.comInstagram: @mosiebabyWell Empowered: wellempowered.comLet's chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast!Did you know you can

After spending thousands on fertility treatments—including multiple medicated cycles, IUI, and two failed IVF attempts—Angie was devastated when doctors told her to consider egg donation or adoption. Everything looked "normal" on paper, but she still couldn't get pregnant. In this episode, Dr. Aumatma Simmons, a board-certified naturopathic endocrinologist and fertility specialist with nearly 15 years of experience, shares Angie's transformational story—and how healing her gut (not her reproductive system) finally led to a healthy pregnancy.Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Key InsightsHow Angie's food sensitivities, digestive symptoms, and microbiome imbalances were silently sabotaging her fertilityThe link between gut bacteria (like Lactobacillus & Bifidobacterium) and hormone balance, implantation, and egg qualityWhy common "healthy" foods like onions, dairy, and raw salads can actually harm your fertility—depending on your microbiomeHow gut healing helped normalize Angie's estrogen metabolism, reduce inflammation, and improve progesterone levels without medicationThe gut-vaginal microbiome connection that impacts implantation and early pregnancyThe exact 4-week gut restoration protocol, using the 4R method (Remove, Replace, Re-inoculate, Repair), tailored for fertility optimizationAdditional Topics CoveredHow leaky gut triggers immune responses that can block implantationThe specific probiotics and nutrients that support both the gut lining and hormone healthHow Dr. Aumatma tracked Angie's hormone shifts in real-time as her gut healedPractical changes in how, when, and what Angie ate to support microbial balanceTimestamps0:00 – Introduction & Angie's 3-Year Fertility Struggle4:20 – Symptoms That Pointed to Gut Imbalances7:15 – Understanding the Estrobolome & Estrogen Recycling10:50 – What Angie's Gut Tests Revealed14:40 – The 4R Protocol: How We Healed Her Gut Step by Step19:30 – Surprising Foods That Were Hurting Her Fertility23:15 – Hormonal Changes After Gut Healing26:00 – Do You Have These Gut-Fertility Clues?30:00 – How You Can Get Started on Healing TodayConnect with ME Instagram:

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.

If you're trying to conceive or just want to get your hormones in balance—this episode could change everything.After supporting over 1,000 women on their natural conception journey, I've uncovered the subtle yet powerful clues the body gives us long before an infertility diagnosis ever happens. These 10 fertility red flags often get brushed off as "normal" or “just stress”—but they're actually your body's way of waving a big red flag saying: something's off.

In this groundbreaking conversation, we dive deep into the science and power of nitric oxide—a tiny molecule with a massive role in fertility, circulation, immune health, and cellular communication. From supporting erections and ovulation to influencing embryo development and even brain function, nitric oxide is proving to be one of the most overlooked yet critical elements in reproductive and overall health.Joined me in this conversation with Dr Nathan Bryan!Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006, Dr. Bryan was recruited to join the faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents, and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and the Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC, and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. NOI has several drug candidates in phase 3 clinical trials. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.

What if the fastest way to feel better… is to fully feel?

Struggling with egg quality? You're not alone—but the good news is research shows you CAN improve egg quality, even after age 35!

Are you actually ovulating?Hey, I'm Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.​​​​​​​​​​​​​​​​Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!

Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone—is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey.Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception.What You'll Learn in This Video:✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon.✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring.✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests.✅ Sperm Health & Male Fertility – Why it's just as important to test male fertility and what makes a high-quality sperm sample.✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more.✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care.✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy.✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works.Fertility Tips for a Healthy Pregnancy:✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support.✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates.✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes?✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles.Follow Amy on:https://www.facebook.com/groups/121476308499019proovtest.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:

If you're trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility!

Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educationalinitiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You'll Learn in This Episode:Understanding PCOS and Hormonal LandscapeLifestyle and Dietary StrategiesBioidentical Progesterone's RolePersonalized Approaches to PCOS ManagementAddressing Challenges and ExpectationsLearn more about Dr. Mitha on her websitewww.saminamitha.com.Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this eye-opening episode, we dive deep into the secrets that most fertility doctors won't tell you about your AMH levels and low ovarian reserve. If you've ever been worried about your egg counts or been told your AMH is low, listening to this episode could change everything.What You'll Discover:• The Truth Behind AMH: Learn why the number of eggs isn't as crucial as their quality and how to interpret your lab results beyond just a number.• Three Critical Factors: Understand how oxidative stress, mitochondrial function, and blood flow to your ovaries play a pivotal role in your fertility success.• Daily Protocol Breakdown: Get a detailed, step-by-step guide that includes:  - A powerful morning routine with sunlight exposure and nutrient-packed supplements (like ubiquinol, vitamin C, and specialized vitamin E) taken with healthy fats for maximum absorption.  - Easy yet effective fertility yoga and a brisk walk after lunch to boost circulation and support hormonal balance.  - Evening strategies for optimal nutrition, winding down rituals, and a sleep regimen that harnesses the magic hours for egg cell repair.• Real Patient Success: Hear the inspiring story of a patient with an AMH of 0.1—once told she could never conceive naturally—who, after following this protocol, achieved a miracle pregnancy.• Holistic Fertility Insights: Discover why factors such as FSH and LH levels, age, and personalized nutritional needs are essential to truly understanding your fertility picture.Whether you're under 40 and battling low ovarian reserve or simply seeking holistic, science-backed fertility advice, Dr. Obama's groundbreaking approach provides actionable tips to empower you and your partner's journey to parenthood.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this episode of Egg Meets Sperm, Dr. Aumatma Simmons sits down with Dr. Liz Bartman, a is a naturopathic doctor who is currently in private practice in Salem, Oregon. In addition, she has been working as the Scientific and Educational director for a start-up company called Endo Axis, where she has been providing calculations to identify imbalances within sex hormone relationships, production, and metabolism, while also providing education and resources to support providers as they dive deep into hormone analysis. She holds multiple advanced certifications in genetic and genomic medicine and environmental health, which she uses in tandem with hormone analysis to truly get to root cause of any given imbalance.Key Takeaways:✅ What Endo Axis is and how it's revolutionizing hormone testing ✅ The science behind hormone metabolism and its role in fertility ✅ Why understanding hormone relationships is crucial for root-cause healing✅ How Endo Axis formulations are different—and why that matters for results✅ How providers can dive deeper into hormone analysis for more precise treatment✅ The pivotal role of cortisol in regulating not just your stress response but also its foundational impact on fertility and overall hormonal balance✅ How to identify and address hidden hormonal patterns through advanced testing for a comprehensive approach to fertility enhancement✅ The crucial interplay between thyroid health and adrenal function—and how optimizing these can significantly boost your fertility journeyFollow Liz on:facebook.com/astreafamilywellnessDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this episode of Egg Meets Sperm, Dr. Aumatma Simmons dives deep into the overlooked factors affecting fertility. Beyond the typical toxins, she explores how internal toxins—like unresolved emotions—can impact genetic function and hormonal balance. She also breaks down misconceptions about ovarian reserve, AMH levels, and how your environment, stress, and nutrient intake play a crucial role in reproductive health.Key Takeaways:✅ The surprising connection between emotional stress and fertility health✅ Why AMH is not the end-all-be-all for ovarian reserve and pregnancy potential✅ How toxins (both external and internal) impact reproductive function✅ The must-have nutrients for optimal fertility—and why protein is a game changer✅ Why intermittent fasting may be harming your fertility✅ The crucial role of sleep, melatonin, and stress management in conception✅ The importance of testing and understanding your body's unique fertility blueprintDr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and the host of the award-winning podcast Egg Meets Sperm. She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you're trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You'll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In:

Struggling to conceive again after having your first baby? You're not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it.

Join us with our guest speaker Priyanka Jain!In this episode, we explore the groundbreaking research on the vaginal microbiome and its crucial role in fertility, conception, and pregnancy outcomes. Whether you're trying to conceive naturally or through IVF, understanding this often-overlooked factor could make all the difference.Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at Pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign. Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc.'s Top Female Founders.Here's what we cover in this episode:

Struggling to get pregnant? Insulin resistance might be the hidden culprit.In this Egg Meets Sperm episode, Dr Aumatma unpacks insulin resistance—a metabolic condition that could be silently sabotaging your fertility without you even realizing it.Dr Aumatma has been a licensed Naturopathic Doctor for 18 years, with additional board certification in Naturopathic Endocrinology. Creator of The Restorative Fertility Method. Host of Egg Meets Sperm Podcast, a Top 5% podcast. 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022). Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum. Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Has trained hundreds of practitioners around the world in holistic approaches to fertility and has certified top doctors in the Fertile Foundations™ system. Founder of Madre Fertility, with a free Smart Fertility Analysis to help you better understand blocks to fertility and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health. Why should you care? Because insulin resistance doesn't just affect blood sugar—it wreaks havoc on ovulation, egg quality, sperm health, and overall reproductive function. If you're dealing with irregular cycles, unexplained infertility, PCOS, or even pregnancy loss, then listen to this episode NOW!

Join us as our guest speaker discusses "Why Sleep Is Key to Your Fertility."In this episode of Egg Meets Sperm, Annika Carroll dives deep into a crucial yet often overlooked part of fertility—sleep! Discover how quality sleep impacts your body's hormone balance, sense of safety, and overall fertility health. Annika shares insights into how our sleep-wake cycles, neurotransmitters, and even social media habits affect our ability to rest and recharge. Whether you're struggling to fall asleep or wake up at 3 a.m. feeling wired, this episode uncovers how you can reestablish restful sleep to support your fertility goals.Annika Carroll is a Functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika helps women take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just in your head.Gift to listeners: https://sleeplikeaboss.com/the-game-of-sleep/Follow Annika on:https://www.facebook.com/sleeplikeaboss https://www.youtube.com/@sleeplikeaboss https://www.instagram.com/_annikacarroll/www.linkedin.com/in/annika-carroll-sleepmasterymethodReady to make sleep your secret fertility superpower? Join us for an enlightening conversation!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Did you know your lymphatic system could be the missing link in your fertility journey?

Join us on this episode, as we featured the amazing Raj Janna—an entrepreneur, emotional health expert, and CEO of Liberate. Raj shares how the emotional landscape and relationship dynamics during fertility struggles can deeply impact outcomes. We dive into practical tools and strategies to help couples build emotional resilience and tackle relationship triggers on the fertility journey.Raj's insights on mindset, belief systems, and stress regulation offer a new way to approach fertility challenges. Learn how to create a healthier, more supportive environment for yourself and your partner by addressing the emotional root causes. With simple but powerful tools, Raj shows how to shift from reactivity to conscious co-creation, helping you optimize your fertility outcomes by managing stress and emotions more effectively.Former reservoir engineer, 40-Under-40 entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet. He is currently the CEO of Liber8 - a human transformation company that helps people track and resolve the root emotional causes contributing to health and relationship challenges. Their technology & emotional health programs are designed to help clients develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root causes of their emotions in an efficient and effective manner. Raj currently splits his time between the US and Costa Rica, and is an avid adventurer at heart. As a seeker, Raj explores the edges of mindset, emotional wellbeing and spirituality on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.Key topics covered:How mindset and emotional triggers impact fertilityPractical tools to build emotional resilience for couplesRecognizing and addressing limiting beliefs like “I'm not enough”Managing relationship triggers with conscious co-creationImportance of mind-body connection for fertility healthHow stress affects fertility and healthStrategies for couples to navigate emotional challenges togetherThe role of self-love and nervous system regulation in fertility

What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I'll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health.Hi, I'm Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Today, we'll explore how nutrient-rich foods can support your body and fertility naturally.In this video, you'll learn:

Struggling with fertility and feeling overwhelmed by stress and busy schedules? In this episode, we dive deep into how stress, trauma, and lifestyle patterns impact fertility, especially for high-achieving, Type A individuals. Joined us on this episode is Louise Fitzgerald as she shares simple yet transformative tools to help you. Louise Fitzgerald is an Intuitive and Mindfulness Meditation teacher. She helps people boost their fertility and nurture a healthy pregnancy with less anxiety and more joy. Providing realistic stress relief tips, and tools to navigate the challenges that come with fertility, pregnancy, and the journey to becoming a parent.In this episode, we dive into:✨ Listen to your body's signals✨ Break free from stress cycles✨ Heal trauma and retrain your nervous system for better fertility outcomesFrom finding joy in movement (hello, dancing and hip circles!) to understanding how emotional healing supports nutrient absorption, this conversation is packed with actionable tips to integrate into your life today.Gift to listeners:FREE GUIDE: 5 minutes to boost fertility and nurture healthy pregnancyhttps://louise-fitzgerald.ck.page/da21207fe0Follow Louise on: https://www.instagram.com/louisefertilitypregnancyDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

I couldn't be more excited to join Jennifer Edmonds on her Your Journey to Fertility podcast to tackle one of the most frustrating myths in fertility: “unexplained infertility.”Let's get real—there's no such thing as “unexplained.” If you've been told this before, it just means no one has found the root cause yet. And that's exactly what we dive into in this episode!

Join us this week with our amazing guest as she discusses the importance of Leveraging Your Menstrual Cycle to Boost Fertility Naturally! Prepare to get your mind blown by this insightful episode with our guest Jenna Longoria. Don't miss this inspiring episode! Jenna Longoria aka The Period Guru, is a board-certified functional nutrition practitioner specializing in women's hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, and SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide. Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her 1:1 and group programs, and her online course The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.In this episode, Jenna will talk about:1. What a healthy menstrual cycle looks like2. How to read your fertility signs and chart your cycles3. A breakdown of the four phases of the menstrual cycle and how to align our activities,diet, and exercise to support each phase.4. How to troubleshoot PMS, irregular periods, perimenopause and periods postpartum.Follow Jenna on her IG account: @theperiodguruLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Did you know that blood sugar balance is crucial for fertility in both men and women? In this week's episode, we break down the science of blood sugar regulation, its role in hormone balance, and how it affects ovulation, egg quality, sperm health, and even pregnancy outcomes. Whether you're trying to conceive naturally or undergoing IVF, these insights are vital!Hi! I'm Dr Aumatma, I'm;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health

Join us in today's episode, as Dr. Aumatma Simmons dives into the fascinating world of spirit baby communication with our guest, Kelly Meehan. As a Spirit Baby Medium, Kelly shares how connecting with a spirit baby can provide profound support on the fertility journey—from preconception to pregnancy and beyond.

Egg Meets Sperm, the podcast dedicated to empowering your fertility journey—holistically and effectively!

Join us in today's episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women's health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Let's Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS's hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.Key topics covered:What exactly is PCOS, and why is it so commonly misdiagnosed?Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)The role of inflammation and endocrine disruptors in PCOS developmentAddressing PCOS holistically: diet, sleep, stress management, and moreHow birth control impacts PCOS and fertilityWhy preconception health is essential for successful pregnancy and long-term wellnessThe connection between fertility and overall metabolic healthPractical steps to restore hormone balance naturally and improve fertilityLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?

If you've been trying to conceive and feel like you've explored every option without success, it's time to focus on a commonly overlooked factor: blood flow and circulation. Proper circulation is the lifeline of your reproductive system, delivering oxygen and nutrients to your ovaries, uterus, testes, and sperm. When blood flow is restricted, it can impact egg quality, uterine lining, hormone transport, and even sperm health—creating hidden barriers to conception.In this video, I will dive deep into:

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for all the vital information to support your fertility journey holistically! In today's episode, I'm thrilled to welcome Dr. Victory, a reproductive endocrinologist with a refreshing approach to fertility care. We dive deep into the importance of personalizing IVF treatments and how holistic care plays a crucial role in boosting fertility outcomes.Dr. Victory shares his expert insights on why cookie-cutter protocols don't work for everyone and how tailoring treatment to each patient's unique needs—from hormone levels to lifestyle factors—leads to better success rates. Learn how his integrative approach, which combines Western medicine with functional medicine, including nutrition, acupuncture, and naturopathic care, makes a significant difference in the outcomes of fertility treatments.

In this eye-opening episode of Egg Meets Sperm, Dr. Aumatma dives into one of the most underrated aspects of fertility: Gut health. Whether you're just starting your fertility journey or you're exploring holistic ways to optimize conception, this episode is packed with invaluable insights for you and your partner.Fertility is a two-person journey, and gut health plays a pivotal role in supporting both male and female reproductive health. From understanding the connection between your microbiome and hormones to improving sperm quality naturally, we leave no stone unturned.Join us in this episode is Dane Johnson. Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors, and healers!

Are you ready to take your fertility journey to the next level? Hi, I'm Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women's health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Helping high-achieving women like you achieve their dream of parenthood. In this episode, I'm breaking down the best foods to boost your fertility naturally!From leafy greens to fatty fish, avocados, and fermented foods, I'll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.What you'll learn on this episode:✅ Top foods to support ovulation and egg quality✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate✅ How to build a fertility-friendly diet that fits your lifestyle

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.Need some help with sexy time? Here are a few awesome products to support sexual wellness. Join us on this episode is the Intimacy Expert Susan Bratton!Susan Bratton, an Intimacy Expert to Millions

Can a simple $20 test reveal your risk for endometriosis?Join Dr. Aumatma, host of Egg Meets Sperm, as she dives into a groundbreaking study connecting the Triglyceride-Glucose (TYG) Index to endometriosis risk. Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Learn how this low-cost tool could help screen for a condition that takes many women over a decade to diagnose.Here's what we'll uncover:

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your holistic fertility podcast. In this episode, we dive deep into the world of functional lab testing with Dr. Kela, a hormone expert and fertility coach. Together, we explore how functional labs go beyond conventional blood tests to uncover the root causes of fertility challenges. Learn how these specialized tests can help you understand what's happening beneath the surface and create a more personalized approach to optimize your fertility.Dr. Kela shares her favorite tests for fertility, including the Dutch test, microbiome analysis, and mineral testing. She also explains why these offer deeper insights than traditional blood work. Also discussed how stress, hormone detoxification, and mineral deficiencies can impact fertility and the power of a tailored supplement regimen based on your lab results.Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy, and through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.If you're struggling with unexplained infertility or want to know how functional labs can support your journey, this episode is for you!Key topics covered:What is functional lab testing and how it differ from conventional blood workThe Dutch test for hormone levels and detox pathwaysThe importance of stress management and how cortisol affects fertilityHow gut health and microbiome balance impact fertilityUnderstanding mineral deficiencies and heavy metals through hair tissue analysisTips on navigating the world of supplements for fertilityWhy personalized care and lab testing are key to addressing unexplained infertilityVisit Kela on:www.hormonepuzzlesociety.comIG: @kela_healthcoachIG: @hormonepuzzlemethodLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you...

Worried about low AMH and what it means for your fertility journey? Hey, this is Dr. Aumatma! I'm here to guide you through understanding AMH and exploring fertility options. Empower yourself with knowledge!This episode will unpack the truth about Anti-Müllerian Hormone (AMH), its role in your fertility, and why it's not the definitive indicator you might think it is.Low AMH—three letters that often strike fear and uncertainty in anyone trying to conceive. If you've been told that low AMH means IVF is your only hope or that you'll never conceive naturally, this episode of Egg Meets Sperm is for you. In this episode, we're covering it all:What is AMH? A breakdown of Anti-Müllerian Hormone, what it measures, and what it doesn't.Ovarian Reserve Myth-busting: Why AMH doesn't directly correlate with the number or quality of your eggs.The Dam Analogy: An easy-to-understand explanation of how AMH works to regulate follicle development.Age and Context Matter: How AMH levels vary based on age, health conditions like endometriosis, and hormonal imbalances.Hope for Low AMH: Real-life success stories of women who conceived naturally despite low AMH levels, and why IVF isn't always the answer.Beyond IVF: Natural and holistic approaches to optimizing your fertility health.