Love The Leap with Dr. Renee

Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood. Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk   

In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.   1 on 1 Coaching: https://www.drreneewellenstein.com/apply    To connect with Wayne Altman, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186

In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.   Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.   Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.   Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.   WEBINAR - Pre-menopause Pitfalls: https://wellenstein.activehosted.com/f/75    The Libido Code: https://drrenee.mykajabi.com/the-libido-code   1 on 1 Coaching: https://www.drreneewellenstein.com/apply    To connect with Dr. LJ Johnson, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185

In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.   The Libido Code: https://drrenee.mykajabi.com/the-libido-code   Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130    To connect with Jenn Edden, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184

In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural approach to addressing hair loss and strengthening the body's immune system. The episode concludes with a discussion on the availability of Mahryah's products and the company's commitment to helping customers understand and solve their hair issues.   The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code   Crunchi: https://crunchi.com/    To connect with Mahryah Shain, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-183

In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The conversation concludes with Amy sharing her morning and evening routines.   The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code   One-on-One Coaching: https://www.drreneewellenstein.com/apply    Crunchi: https://crunchi.com/    To connect with Amy Anthony, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-182

In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book.   The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code    Crunchi: https://crunchi.com/    To connect with Dr. Jenn Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-181

In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, the importance of individualized and balanced hormone replacement therapy, and the challenges of practicing functional medicine in New York State. Dr. Devaki Lindsey Berkson emphasizes the importance of nutrient-rich diets, good digestion, and regular detoxing for hormone health, and recommends her own line of supplements to support hormone balance and detoxify hormone receptors.   The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code  Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130    To connect with Dr. Devaki Lindsey Berkson, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-180 

In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that combines both medication and lifestyle changes. Andrea emphasizes the importance of being an informed and prepared patient to get the most out of a doctor's appointment.   Femme Food Freedom: https://wellenstein.activehosted.com/f/55  FREEBIE - How to 10 X Your Health Results: https://www.drreneewellenstein.com/how-to-10x-your-health-results  FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67  The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee    To connect with Dr. Andrea Leschak, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-179

The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances that can lead to nutrient deficiencies and taking proactive steps to mitigate them. Overall, Joy's message is one of empowerment and taking control of one's health through education, testing, and lifestyle changes.   The Libido Code (Self-Paced): https://drrenee.mykajabi.com/the-libido-code   Crunchi: https://crunchi.com/    To connect with Joy Stephenson-Laws, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-178

In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests for those interested in trying Kundalini yoga.   Libido Type Quiz: https://www.drreneewellenstein.com/find-your-libido-type-quiz    1:1 coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    To connect with Antonia Balazs, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-177

In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines and advises against checking cell phones first thing in the morning. Lisa's life purpose is to help people step into their superpower and shed the layers that others have put on them.   The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code     Femme Food Freedom: https://wellenstein.activehosted.com/f/55    To connect with Lisa Marree, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-176  

In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.   The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code   Crunchi: https://crunchi.com/    To connect with Dr. Sam Shay, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175 

In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling life.   1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67    FREEBIE: 5 Keys to Mastering Intuition Cheat Sheet https://www.allisonsutter.com/complimentary-growth-guides    To connect with Allison Sutter, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-174   

In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life.   1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67    FREEBIE: Downloadable Chart and Creative Flow Community DOER Session, at: www.adriemac.com/be-a-doer    To connect with Dr. Adrienne MacIain, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-173 

In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.   1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    FREEBIE - Cycle Map: https://brianavillegas.com/cyclemap  FREEBIE: Cycle Tracking App: https://link.theagendaperiod.com/referral?ref=brianavillegas    To connect with Briana Villegas, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-172                      

In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny emphasizes the need to put the right value on money and not overvalue it to the point where it hinders us from getting the true value we need. The conversation emphasizes the importance of shifting our mindset around money and believing in the possibility of abundance.   FREEBIE: Dream Big, Finding your Root Why Worksheet and a Money Mindset Worksheet: https://www.ingersollenterprises.com/mentorship.html    To connect with Kenny Ingersoll, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-171

In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.   1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply    To connect with Whitney Tougas, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170 

In this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI including such things as its prevalence, symptoms and testing.    Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code    To connect with Stephanie Duesing, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-169

In this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss.    Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code    To connect with Sarah Brandell, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-168

In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence.    Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code    To connect with Ashely Valliere, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-167

In this episode, Dr. Renee is joined by Matt Dickson to discuss a potpourri of topics including self confidence, somatic movement, hypnotherapy and the subconscious mind. Tune in to learn about all of these fascinating subjects!    Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code    To connect with Matt Dickson, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-166   

In this episode, Dr.Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.   The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee    FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-165  

In this episode, Dr. Renee is joined by Jackie Narne as they take a deep dive into CBD in the hopes of addressing some misconceptions people may have about it. They are not only going to talk about CBD but also the Endocannabinoid system, terpenes and how to be sure you are getting a quality product as well as how to incorporate it into your current health and wellness routine.      To connect with Jackie Nairne, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-164

In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.       The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-163 

In this episode, Dr. Renee is joined by Justin Frandson, Athleticsim Performance Coach, as they take a deep dive into the world of EMFs. Learn how EMFs are affecting your health and what you can do to prevent damage caused by them.       FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    Apply to work with Dr. Renee: https://www.drreneewellenstein.com/apply    To connect with Justin Frandson, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-162

In this episode, Dr. Renee is joined by Lena Morgan as they address something you may never have heard of before. These are the six different emotions that can come out in conflict. They also discuss the difference between the inherited voice versus the intuitive voice and help us determine which stories we tell ourselves are true.     FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    Dr. Renee Instagram: https://www.instagram.com/drreneewellenstein/    Fight Language Quiz: https://lenamorgan.com/pages/fight-language-quiz    To connect with Lena Morgan, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-161  

In this episode, Dr. Renee is joined by joined by Jill O'Boyle, a high performance coach, author and host of “Your Life, Your Story - Rise Up” podcast, who helps high achieving women, burned out women get more done in less time. So if you're a woman who considers herself a high performer, trying to do for everyone else but yourself, trying to keep all of the balls in the air without dropping any but you find that you feel stuck and unfulfilled, then stay tuned because Jill and I cover the barriers that are keeping you stuck and tips on how to get unstuck and rise up!     FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    Jill O'Boyle's Book - Intuitive Goddess: https://www.lulu.com/shop/jill-oboyle/intuitive-goddess/paperback/product-26qyzd.html?page=1&pageSize=4     To connect with Jill O'Boyle, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-160 

In this episode, Dr. Renee is joined by Aly Pain, Certified Life Coach and Certified Relationship Systems Coach, as they take a deep dive into not so easy job of parenting teenagers.    FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    Ending the School Power Struggle Masterclass: https://alypain.com/ending-the-school-power-struggle/     To connect with Aly Pain, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-159

In this episode, Dr. Renee is taking behind the scenes into The Real Heal Facebook group where you can enjoy one of her previously recorded LIVE videos talking about the three things that you may be doing that are preventing you from detoxing effectively! If you enjoy this episode, be sure to join the community so you can get access to more information just like it!    Work with Dr. Renee: https://www.drreneewellenstein.com/services    FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee   To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-158

In this solo episode, Dr. Renee is giving you her tried and true treatment recommendations for burnout. These are the modalites that she has personally used herself to overcome burnout and has used with hundreds of past patients and current clients.    Work with Dr. Renee: https://www.drreneewellenstein.com/services    FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    3 Strategies To Overcome Burnout Masterclass with Burnout to Bliss in 6: https://wellenstein.activehosted.com/f/59    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-157

In this solo episode, Dr. Renee is covering the under-diagnosed but very prevalent condition of burnout. Take a listen to discover the stages of burnout, some of the most common symptoms as well as how to diagnose it! And stay tuned for Part 2 next week where Dr. Renee will discuss some potential treatments of burnout.   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    3 Strategies To Overcome Burnout Masterclass with Burnout to Bliss in 6: https://wellenstein.activehosted.com/f/59   To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-156  

In this episode, Dr. Renee is joined by Dr. Anna Cabeca, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Their in depth conversation explores such topics as menopausal nutrition and Dr. Anna's favorite supplements for menopause.   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results      To connect with Dr. Anna, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-155 

In this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness!   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    FEMME FOOD FREEDOM: https://drrenee.mykajabi.com/femme-food-freedom    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-154 

In this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health!   FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results    FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    To connect with Meg Gerber, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-153                                     

In this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy!    Ask Dr. Renee a question:https://www.drreneewellenstein.com/dr-renees-links    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-152   

In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023!    FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-151   

In this episode Dr. Renee is joined by health coach and author, Neil Cannon, as they take a deep dive into topics you may never heard of before including the pillars of vitality, the body electric and so much more so you can reverse engineer and heal chronic conditions or symptoms that have been plaguing you for what may feel like your entire life!   LIBIDO CODE WAITLIST: https://drrenee.mykajabi.com/the-libido-code    To connect with Neil Cannon, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-150 

In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains!   FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    Nutrisense: https://www.nutrisense.io Use code DrRenee25 for $25 off any monthly plan.   To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-149  

In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause.   THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148

In this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms.   FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147

In this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health!   THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code    To connect with Dr. Laura, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-146

In this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive!    FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145 

In this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire.   THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist®   To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-144

In this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-143

In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia's top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general.   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift   To connect with Alysia, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-142

In this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to caring for the feminine body. This was such an incredible interview that we thought we'd share it again in case you missed it!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Stephanie, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-141 

In this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Tim, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-140

In this re-released episode, Dr. Renee is joined by Dr. Evan Hirsch, aka "The Fatigue Doc"  where they discussed fatigue and low energy in great detail. This is perfect for back to school time after coming off a fun-filled summer.   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Evan, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-139

In this episode, Dr. Renee is joined by Naturopathic Physician Dr. Erin Ellis, as they dive deep into hormone imbalance and "fixing" your crappy period!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Erin, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-138

In this episode, Dr. Renee is joined by sexual wellness expert and herbalist, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing.    THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Bridget Molloy, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-137