Healthy Vibrant YOU

Covered in Episode 152 with Dr. Aaron Hartman:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to' doctor for difficult and hard cases in central Virginia.As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.In 2016 he founded Richmond Integrative and Functional Medicinewww.RichmondFunctionalMedicine.comwww.facebook.com/rvaintegrativewww.instagram.com/rvaintegrativehttps://twitter.com/aaronhartmanMDhttps://www.linkedin.com/in/aaron-hartmanhttps://www.youtube.com/c/AaronHartmanMDMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at

It's funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor's research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I'd be recording a podcast with her nearly 15 years later. And that we'd laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband's heart wrenching story regarding Alzheimer's Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.Dr. Mary Newport's website: https://coconutketones.com/Mentioned in this episode:For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.comFor virtual consults with Dr. Lisa: bitly.com/drlisaconsultDr. Lisa's Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488https://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintDr. Lisa's Favorite Things: www.drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at...

Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook.com/mylymedocCovered in the Episode 150 with Dr. Diane: When should someone consider that Lyme Disease is an underlying cause of their symptoms? How does Lyme Disease impact the brain, the hormones, the gut and sleep?What does one do to determine if they have Lyme Disease?How does one begin to treat Lyme Disease?LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.The reason Dr. Caitlin's searches for the root cause is because her health took a turn for the worse in her 20's and no Doctor could tell her why.It wasn't until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the mouth, and because of this, The Dental Detox was created.Covered in this Episode:What are amalgams, why are they bad?How silver fillings affect your health systemicallyHow mercury affects thyroid functionHow can one address these challenges?Mentioned in this episode:Nourish Thyroid Support: https://www.drlisao.com/products/nourish-thyroid-supportNourish Brain and Body Omega: (Fish Oil) https://www.drlisao.com/products/nourish-brain-body-omegaKids Nourish Brain & Body Function: (Kids Fish Oil) https://www.drlisao.com/products/nourish-brains-body-functionhttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

In celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 years later... Tune in today to a special episode from another podcast Dr. Lisa was a featured guest on, where she was asked about her own personal story... Dr. Lisa's Upper Cervical Chiropractic Office in Chelsea Michigan:aspineatatime.comMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Dry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep. Mentioned in this episode:Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10Thrive Melatonin: https://www.drlisao.com/products/thrive-melatoninNourish Magnesium: https://www.drlisao.com/products/nourish-magnesiumBalance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm)Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day)Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmntDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish...

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Covered in this episode:What is hypermobility and the illnesses associated with itWhy is hypermobility associated with so many different health challenges?The common symptoms of hypermobilityHow hypermobility affect Lyme and Mold illnessDr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to' doctor for difficult and hard cases in central Virginia.As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.In 2016 he founded Richmond Integrative and Functional Medicinewww.RichmondFunctionalMedicine.comwww.facebook.com/rvaintegrativewww.instagram.com/rvaintegrativehttps://twitter.com/aaronhartmanMDhttps://www.linkedin.com/in/aaron-hartmanhttps://www.youtube.com/c/AaronHartmanMDMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleLMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Our New Supplement Line Has...

Dr. Brian's original podcast episode is 147.Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:LMNT: http://elementallabs.refr.cc/lisaolszewski orhttps://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Grab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.MyLymeDoc.comYoutube.com/@mylymedocfacebook.com/mylymedocCovered in this episode: When should someone consider that Lyme Disease is an underlying cause of their symptoms? How does Lyme Disease impact the brain, the hormones, the gut and sleep?What does one do to determine if they have Lyme Disease?How does one begin to treat Lyme Disease?LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Claudia's original episode is 148 of Healthy Living Simple. Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisaoJoin her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoachClaudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnthttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiGrab Your LMNT Here:https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewskiDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-registerConnect with Dr. Krista:americanpostureinstitute.com@americanpostureinstituteFacebook.com/americanpostureinstituteCovered in this episode:What is posture?How posture impacts the function of your body.How posture impacts your brain.3 Posture Exercises to do at-home to instantly improve your posture.Tips to maintain proper posture throughout the day.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.https://www.instagram.com/drbrianstenzler/https://drbrianstenzler.com/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Join Claudia's free 5 Day Challenge here:https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.Covered in this episode:* Is vision improvement eye exercises?* What's the problem with glasses, contacts and LASIK surgery?* Isn't vision decline unavoidable with all that time we are looking at screens nowadays?* What are Dos and Don'ts for good eyesight?* Why is it important to always wear sunglasses? (hint: it's actually NOT good)* What are some things we can do right now to improve our vision?* What's wrong with cheaters when reading gets challenging?* Do we need to eat more carrots to see better?* What factors affect our vision?Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins.

I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.‍Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/https://www.instagram.com/dockeiser/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/all

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.‍Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/https://www.instagram.com/dockeiser/Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Synergy Science Hydrogen WaterSynergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Nourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchi

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements

August Brice, Founder, Tech WellnessAugust Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August's mission is to be a trusted resource for people searching for balance with their technology.You can find her at techwellness.comMentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful....

20 things I've learned in the 20 years...Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years.It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this!Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Synergy Science Hydrogen WaterSynergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/allDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements

ENERGYbits - Use the code DRLISAO to get a 20% discountCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiDr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Kids Line of SupplementsLiquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid.Kid's Nourish Brain and Body Function Omega 3 Fats for your kids!Parents: Nourish Brain & Body Omega for YOU!Kid's Thrive Immune Basics Immune Support Kid's Seasonal Support Kid's Chewable MultivitaminUse code CELEBRATE for 20% off through the end of January!Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Crunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Links and resources:Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probioticUse code CELEBRATE for 20% off through the end of January!Dr. Lisa O's BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O's BALANCE Women's Probiotic provides two specific species of Lactobacilli: L. reuteri and L. rhamnosus. These two species are backed by human clinical studies to establish a healthy, stable vaginal ecosystem.Helps Maintain a Healthy Vaginal MicrofloraSupports Urogenital Tract HealthHelps Establish a Healthy Vaginal pH and Remove Unwanted Organisms​Every area of the human body has a unique ecology and therefore a unique microbiome. The gut microbiome is spoken about frequently, but less commonly discussed are the specific microbiomes contained in other areas such as the skin, the lungs, the mouth, and even the vagina. The vaginal microbiome is abundant in Lactobacillus species, as they contribute heavily to the production of lactic acid. The lactic acid maintains a pH of 4, which if elevated, is a risk for vaginal microbiome challenges. Urogenital concerns are experienced frequently by women, and the most common interventions do little to address the state of vaginal ecology, and therefore, repeated challenges are often experienced. Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 have been studied and proven to support healthy vaginal ecology and promote microbial balance.Probiotics in Vaginal Microbial BalanceTwelve to 50% of women worldwide experience vaginal microbiome challenges that significantly impact their quality of life. In several clinical studies, daily intake of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 were shown to promote the health of the vaginal microbiota. In another study, women with vaginal microbiome challenges were randomized to receive placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After 6 weeks, significantly more women in the probiotic group maintained a balanced vaginal microbiota compared to women in the placebo group.A study of post-menopausal women with vaginal microbiome challenges were randomized to receive a placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After four weeks, the women who received the probiotic blend maintained a healthy vaginal microbiota within the normal, beneficial range, whereas the balance of vaginal bacteria of the women in the placebo group was not significantly improved.Probiotics and Urogenital HealthUrinary tract microbiome challenges are very common, impacting 150 million people each year. The specific blend of probiotics in Dr. Lisa O's BALANCE Women's Probiotic has been associated with supporting vaginal and urinary tract health. Specifically, studies suggest these probiotics promote vaginal and urinary tract health when used alone or in combination with common interventions. In other studies, participants consuming this specific probiotic blend maintained a healthy urinary tract microbiota with fewer incidence of urinary tract challenges. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a...

Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I'd like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!Show highlights:How consistently taking small steps towards better habits will result in a beneficial outcome.Why do we have to nourish the liver and regularly do a cleansing program?Why must we read the labels of all our skincare products?How a congested liver can make it hard to lose weight.How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.What makes women more susceptible to bladder infections?How you will benefit from nourishing your urinary tract with our Nourish UT supplement.The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!Why are mushrooms vital for immune system health? Our Balance T product will balance your hormones and assist your muscle development. How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product. Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive Supplements

Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!Get it here: https://www.drlisao.com/products/urinary-tract-supportYou can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/all

Mentioned in this episode:Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.comhttps://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesSynergy Science Hydrogen WaterSynergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1ivCheck out Dr. Lisa O's favorite things at drlisao.com/bioDr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, MBAPremier women's health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology.She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. She holds committee positions on many national women's health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.Dr. Greenleaf is the CEO of The Pelvic...

Mentioned in this episode:https://www.drlisao.com/products/urinary-tract-supporthttps://crunchi.com/lisaolszewskihttps://dryfarmwines.com/healthylivingsimpleSynergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1ivDr. Lisa's Cookbooks:https://www.drlisao.com/ketocookbooksDr. Lisa's Kick Sugar and Keto Courses:https://drlisao.com/kicksugarhttps://www.drlisao.com/ketokickstarterhttps://www.drlisao.com/ketoblueprintCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Dr. Lisa O Nourish UT (Urinary Tract Support)Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-supportNourish Balance Thrive SupplementsCrunchi Makeup and Beauty ProductsCrunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewskiCrunchiKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsDry Farm WinesClaim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimpleDry Farm WinesSynergy Science Hydrogen WaterSynergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv

Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements

Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultraDr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-testStephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's' most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.Websites: www.ihhclinic.com www.yourlongevityblueprint.comFacebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinicIG: stephaniegraydnp And @ longevityblueprintTwitter: @drsbgrayYoutube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprintCheck out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance...

Are you dealing with mysterious symptoms or just haven't been feeling like yourself since your breast implants? Or maybe you have a friend that's been struggling. Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants.For more on Sarah Phillipe:reversingbreastimplantillness.comCheck out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements

How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they're “just in our head?” It's one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.For more on Beth O'Hara:mastcell360.commastcell360.com/freereportCheck out Dr. Lisa's favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Grab my supplements at drlisao.com then click "shop"Mentioned in this episode:Keto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements

Check out Dr. Lisa O's favorite things at drlisao.com/bioSave $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint 3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugarKeto Cookbooks: https://www.drlisao.com/ketocookbooksBook a discovery call with me or my team at drlisao.comMy supplements: https://www.drlisao.com/collections/allHydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7Mentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements

Check out Amy's podcast at https://www.starktransformation.com/podcasthttps://www.drlisao.com/ketocookbookshttps://dryfarmwines.com/healthylivingsimplehttps://www.pinterest.com/healthylivingsimple/You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allMentioned in this episode:Keto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of...

Did you know that algae are the most nutrient-dense food on the planet?Catharine Arnston, the founder and CEO of ENERGYbits, joins me today to discuss the healing and nutritional benefits of microalgae. She has twelve years of expertise in algae nutrition and is considered an American expert on the topic. Thirteen years ago, Catharine's sister developed breast cancer, and her oncologist suggested that she change to an alkaline diet. So she contacted Catharine to help her. In figuring out what an alkaline diet was, Catharine discovered the benefits of plant-based nutrition and gave up her corporate career to get a health coaching degree. She began teaching plant-based nutrition in workshops, hospitals, and corporations. That ultimately led her to discover the myriad health benefits of algae and her decision to spend her life teaching people about what algae are and what they do. Stay tuned to hear about all the health benefits of spirulina and chlorella!Show highlights:What motivated Catharine to start ENERGYbits?The huge amount of nutrition in algae.Why the World Health Organization considers spirulina the answer to world hunger.Why are spirulina and chlorella considered crops, not supplements?Why are so many people getting sick today?How spirulina energizes everything in the body at a cellular level.Spirulina even helps with collagen production!The amazing health and nutritional benefits of consuming spirulina and chlorella.Why Catharine considers chlorella an intelligent food.Catharine discusses the function of the mitochondria and the critical role they play in maintaining cellular health and preventing disease. How to reduce free radicals.How mitochondria evolved from spirulina.Catharine's bio:Catharine Arnston MBA is the Founder/CEO of ENERGYbits®️. Catharine left her thirty-year corporate career to found ENERGYbits after discovering algae was the most nutrient-dense food in the world with healing properties unknown outside of Asia. Catharine's mission is to heal the world with Mother nature's oldest food – algae.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allENERGYbits - Use the code DRLISAO to get a 20% discount@energybits is the social media handle for Instagram, Facebook, Twitter, and Pinterest.Mentioned in this episode:Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As

It's funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor's research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I'd be recording a podcast with her nearly 15 years later. And that we'd laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband's heart wrenching story regarding Alzheimer's Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.Dr. Mary Newport's website: https://coconutketones.com/Dr. Lisa's Favorite Things: www.drlisao.com/bioFor Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.comFor virtual consults with Dr. Lisa: bitly.com/drlisaconsultDr. Lisa's Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488Check out Dr. Lisa O's favorite things at drlisao.com/biohttps://www.drlisao.com/collections/allMentioned in this episode:Our New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive Supplements

Hydrogen Water System: https://lddy.no/1ddccDid you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body's core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.Get your system here: https://synergyscience.com/shop?afmc=1ivhttps://lddy.no/1ddccDr. Paul's bio:Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.Show highlights:Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective. Why hydrogen is so beneficial to the body.How hydrogen stops cancer cells from duplicating.How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.How hydrogen fixes the gut quickly and helps to regulate chronic health issues.The details of the different versions of Dr. Paul's hydrogen machines.How a hydrogen machine can save you money by reducing your need for supplements. How much hydrogen water should you drink each day?Hydrogen water benefits animals too. Grab your hydrogen water products hereYou can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Go to www.hydrogenstudies.com to look up any specific study on hydrogen.Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and...

Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio My Keto Cookbooks: drlisao.com/ketocookbooksShop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allKetOWN your Health on FacebookPodcast episodes mentioned in the show:Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don't Fall Into the Marketing GamesEpisode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead YouMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsMentioned in this episode:Our New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all

Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss? Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I'd like to help you prepare your body for the holidays by giving it what it needs! Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! Show highlights:What does the liver do?Where are all the environmental toxins coming from?Why we need to clear the toxins out of the liver.How my Nourish Liver supplement nourishes the liver and clears out toxins.What happens when we get overburdened with toxicity?Why too much toxicity in the body obstructs weight loss.What my Nourish Liver supplement contains to support the liver.What causes a leaky gut, and how does it affect us?Ways that toxins can enter our bodies.Signs that the body has become overburdened.Toxins to watch out for in beauty products.Why do we need to avoid non-organic and genetically modified foods?Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)Some symptoms of toxicity in the body.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio My Keto Cookbooks: drlisao.com/ketocookbooksShop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allKetOWN your Health on FacebookPodcast episodes mentioned in the show:Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don't Fall Into the Marketing GamesEpisode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead YouMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen...

It's a Flashback Friday! The massive Blizzard has reached the majority of the United States and we're all stuck inside... here's a flashback to Episode 67 with Shemane NugentI'm chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She's been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with others. I kind of feel like we're kindred spirits. The Nugent's Michigan home is only a few miles from where I grew up, and once I found out about her documentary KILER HOUSE regarding MOLD, I knew I had to have her on my podcast.Shemane learned the hard way, that when we don't have our health, nothing matters. She got sick and nearly died from deadly toxic mold between the walls of the her MTV Cribs home. Fortunately, the human body has an amazing ability to heal, and we're all living proof.You can find her all her tips to live Wildly Well on social and her website. Listen In as we talk all stuff about healthy living, including her experience with TOXIC MOLD and, I just had to ask how her and Ted met…All My Favorite Things… drlisao.com/biohttps://www.instagram.com/shemanenugent/https://www.facebook.com/shemane.nugent/https://www.shemanenugent.rocks/ Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Grab my downloadable Keto Cookbooks including keto appetizers, cocktails and mocktails:https://www.drlisao.com/ketocookbookshttps://dryfarmwines.com/healthylivingsimplehttps://www.pinterest.com/healthylivingsimple/You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive...

Let's talk estrogen! Yes, we all have it, and unfortunately, some of us have wayyy tooo much of the bad estrogens. What can we do? Adding in some Diindolymethane (aka DIM) may be just the missing key you're looking for! Find my Balance DIM here!https://www.drlisao.com/ketocookbookshttps://dryfarmwines.com/healthylivingsimplehttps://www.pinterest.com/healthylivingsimple/You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allMentioned in this episode:Our New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish...

Did you know that even if you had a baby 20 years ago, you are still postpartum? As women, we are always taking care of everyone else. Especially after becoming moms, when we tend to put our lives on hold for the next two decades! Some of us have postpartum issues that may return to haunt us later. Unfortunately, we are not getting much of the information we need to make informed and healthy decisions after childbirth. So, today, Krystle Howald, from Expecting and Empowered on Instagram, joins me to dive into all kinds of good stuff, including ways to support our bodies during pregnancy, some common postpartum effects, and healing after childbirth. Krystle is a Doctor of Physical Therapy. She works with postpartum patients and has a great following on Instagram! You will not want to miss this episode, regardless of whether you had a baby recently or decades ago! Show highlights:How Krystle ended up doing what she does today.Some common postpartum problems that have been labeled “normal”.Going back to the basics to heal postpartum issues.All the different things that go into healing the pelvic floor.Some of the reasons for painful postpartum sex.Why surgery is not always the only option for some postpartum problems.Ways to support our bodies during pregnancy.Dealing with the emotional components of a C-section.How to help the pelvic floor relax and get out of the way during labor and delivery.How to help your body heal during the postpartum period.Using your breath and brain to get your body back in shape.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allKrystle's website Expecting and Empowered on InstagramThe American Physical Therapy Association website Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsKeto CookbooksGrab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooksNourish Balance Thrive SupplementsNourish...

It's beginning to look a lot like.... Christmas holiday parties!Here's a quick Friday episode before you roll into another weekend full of parties. This is from my 4 week Keto Blueprint program on how to make healthier substitutions when it comes to alcohol. https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimplehttps://www.pinterest.com/healthylivingsimple/You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/all

It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you! I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsMentioned in this episode:Our New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit....

Do you have breast implants? If so, are they making you sick?Over the last ten years, more and more women have been struggling with breast implant issues. Dr. Rob Whitfield is a Board-Certified Plastic Surgeon specializing in breast implant illness. He joins me today to talk about how he helps women recover from breast implant illness.Dr. Rob spent most of his early career taking care of cancer patients. In this episode, he gets into how he transitioned to working with breast implant illness. He also discusses what he looks for when testing for it and explains how he does holistic transformations using women's own fat to volumize their breasts.Stay tuned to hear about Dr. Rob's holistic approach to breast implant illness.Show highlights:How Dr. Rob got involved with breast implant illness.Why are more and more women looking to have their breast implants removed?Why he got confused with the results of his initial breast implant removals.Why Dr. Rob stopped using clear-based labs and switched to PCR testing.The benefits of PCR testing.What Dr. Rob looks for when testing for breast implant illness.How he transitioned from working with cancer patients to doing cosmetics and dealing with breast implant problems.How Dr. Rob does holistic breast transformations.Symptoms that could indicate that a woman has breast implant illness.Why does Dr. Rob, as a plastic surgeon, do food sensitivity testing?Dr. Rob's Bio:Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. After completing his Plastic Surgery Residency, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada, under Dr. William Zamboni.He is an Active Member American Society for Reconstructive Microsurgery, the American Society for Aesthetic Plastic Surgery, a Fellow of the American College of Surgeons, and the American Medical Association.Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive, minimally invasive, and surgical options for treatments all over the body. He has completed over 4000 breast procedures since 2004, including over 500 implant removals. He has the largest series of explant specimens with PCR testing. While serving as the President-Elect of the Research Foundation, he gave testimony at the FDA hearings in 2019 regarding BII.Mentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting...

Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!Get it here: https://www.drlisao.com/products/urinary-tract-supportYou can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsMentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our...

Have you been feeling bad-tempered, washed out, and weary lately? Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women's hormones and finally understood what was going on with her.Dr. Deb is The Happy Hormones Doctor! She is a best-selling author, international speaker, educator, wife, and mother of four who suffered for years from fatigue and irritability. Her quest to resolve her personal health issues led her to change everything about her practice of medicine. She has subsequently been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Progesterone is a hormone that tends to get overlooked, and we often get misinformed about it. In this episode, Dr. Deb dives into the progesterone problem. She explains what progesterone does and how it helps us cope with stress. She also gets into how progesterone can help women cope with the physical changes that start in their late thirties without resorting to antidepressants or hysterectomies.Stay tuned to find out how to get to the root of all your progesterone problems!Show highlights:Dr. Deb tells her story, which has a lot to do with progesterone.Dr. Deb explains what happened once she restored her progesterone.What Dr. Deb learned from Suzanne Somers that she did not learn in medical school.What progesterone does.At what age does our progesterone start to decline, and why does it happen?Why do women's monthly cycles change after the age of thirty-five?The positive effects of balancing your progesterone.What causes estrogen dominance, and how can we avoid it?How can we make more natural progesterone? Why Dr. Deb wrote the book, This is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements

Stop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year.I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF. These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you're going to be healthier and more vibrant a few months from now. Remember, it's one simple step, built upon another small step, that leads to HUGE CHANGES.You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:LMNT Electrolytes: http://elementallabs.refr.cc/lisaolszewskiMy New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

You asked, I listened! I'm putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you're going to be healthier and more vibrant a few months from now. Remember, it's one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 102 to deep dive into Dr. Gupta's Hashi interview.You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There...

Grab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisaLinks and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements