Podcasts about goal achieving

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successful leaders embrace a shocking truth: they lose almost half the time.I discovered something counterintuitive through this interview: your peak performance doesn't happen at zero stress. Different tasks require different stress levels to unlock your best work. A powerlifter needs high activation for maximum output, while a chess player performs optimally at lower stress levels. Understanding your personal stress curve changes everything about how you approach challenges.Sebastian's journey from nearly dying due to goal-induced blindness to mastering stress allocation reveals why so many high achievers burn out. They're not necessarily doing too much – they're doing too little of what actually matters. When you separate the signal from the noise, stress becomes a tool rather than a burden.This conversation dives deep into the neuroscience of decision-making under pressure, team-level flow states, and why your brain burns 6,000 calories during intense mental work. Sebastian also shares his exact protocols for managing decision fatigue, from his wardrobe automation to breathing techniques before high-stakes TV appearances./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I've discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity Media Group, a two-time Emmy Award–winning correspondent, communication expert and author of Speak, Memorably: The Art of Captivating an Audience. We'll explore how embedding facts within a compelling narrative can make your information a staggering 22 times more memorable and you'll learn how to break free from the common verbal ruts that place you in a comfort zone. Why even something as standard as an agenda slide can sabotage your opening impact and how strategic silence, not filler words, can make your points resonate with far greater precision.This is about ensuring your words don't just get heard, but truly stick./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you find your dominant question?You've heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others.I get asked this question almost daily. And in today's episode, I'm going to go in-depth on helping you discover the answer that will unlock the key to your limitless learning.Your dominant question is more than a question. It's the foundation of your decision-making. It provides clarity and guidance in your life. Listen in as I walk you through an exercise to help you determine your dominant question./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

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Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

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275. Goal Setting Simplified: Deborah Eckerling's Strategies for Creatives In this episode of Creative Chats, host Mike Brennan speaks with goal strategist Debra Eckerling about the importance of creativity in goal setting and achieving personal and professional aspirations. Debra shares her journey from a creative writer to a goal strategist, emphasizing the significance of self-awareness and community support in the goal-setting process. She introduces her unique Deb Method, which focuses on determining one's mission, exploring options, and brainstorming paths to achieve goals. The conversation also touches on overcoming resistance, the challenges of finishing projects, and the release of Debra's new book, '52 Secrets for Goal Setting and Goal Getting.' 3 Key Takeaways:

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A Statista Consumer Insights survey of 1,050 U.S. residents revealed that the top response regarding resolutions for 2025 was surprising: 4 in 10 respondents stated they do not plan to make any resolutions for the upcoming year. Why might that be? It's not too surprising, considering that research shows only 9-12% of people actually keep their New Year's resolutions. So what does work? A 2022 study found that setting daily intentions improved focus and emotional regulation in 73% of participants. With that in mind, this episode will explore why resolutions often fall short—and how they differ from goals and intentions.   Plus we'll look into Gabby Bernstein's book, The Universe Has You Back, to understand how fear can also get in the way of achieving our dreams even with the perfect plan. The 3 Episode Takeaways: 1.   Goals provide structure, resolutions inspire change, and intentions ground us in trust and purpose. Together, they form a balanced and holistic approach to personal growth. 2.   Gabby Bernstein's wisdom: “When we release fear and align with love, our intentions effortlessly manifest into reality.” 3.   Gabby's insight: Joy is our birthright, but we block it when we separate ourselves from love. We do this by giving purpose to pain, seeking power outside ourselves, and placing our faith in fear instead of love. Reconnecting with love restores our joy and aligns us with the Universe.   Resources The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein https://amazon.com   Ep. 51, Intentions v Resolutions with help from Jay Shetty's book: Think Like a Monk, Train Your Mind for Peace and Purpose Every Day https://spotifycreators-web.app.link/e/J1jN4NfHsPb   Ep. 70, Let's Keep Digging into Habits with Atomic Habits by James Clear https://spotifycreators-web.app.link/e/WLNs0ZtnLPb   Ep. 163, Rethinking Grit: Embracing Quit with Nicole Trick Steinbach https://spotifycreators-web.app.link/e/l5UwfrsnLPb "Why Setting Intentions is More Effective Than Resolutions" - Psychology Today https://www.psychologytoday.com/us/blog/a-different-lens/202212/better-than-a-resolution-try-a-new-years-intention “America's most popular New Year's resolutions for 2025” https://www.ajc.com/things-to-do/most-popular-new-years-resolutions-for-2025-in-us/WQ55E76N3NCG5ENB5ARKGE7EQA/#:~:text=According%20to%20YouGov%2C%20an%20international,the%20top%20resolution%20among%20respondents. "The Science Behind Intentions and How to Set Them Effectively" - Mindful.org https://www.mindful.org/4-ways-to-awaken-your-intention/ How goals, resolutions and intentions differ: Goal: Achieving a specific result Resolution: Changing a habit or behavior Intention: Engaging with values and process   Questions to Help Plan 2025 1.   What do I have now that I wished for in the past? 2.   What changes would I like to make in 2025? 3.   What do I want to bring into my life in 2025? 4.   What am I settling for? What feels neutral or out of alignment? 5.   What wins, accomplishments, and triumphs can I celebrate? 6.   What challenges have I faced and what lessons have I learned? 7.   What am I grateful for? 8.   How has my life changed over the past year? 9.   In what ways have I evolved and grown?   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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I had to do 1,000 box step ups. Let the fun begin. Focusing on 1,000 box step ups can be daunting yet I developed a strategy that helped me. I realized this strategy can be applied to any goal we are trying to achieve. If you want to achieve goals this is the episode to listen to.

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In this episode, Lee and Ellen look at different ways to track your progress as you set out to achieve boals. Together they look at: • Lee is a big fan of filling in bubbles to track progress • ellen discusses the genius of Star Charts and how they work for adults as well as children • Lee remembers S & H Green Stamps and why getting rewarded for accumulating points is motivating • Why you shouldn't shot for one final goal (and look for milestones along the way) • What using Red Dots and Green Dots has taught Lee about his patterns • How to use "Don't Break The Chain" to accomplish more • How to leverage visually seeing your progress to achieve more   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com    

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