POPULARITY
Categories
What productivity or brain hacks can help you avoid procrastination and boost your motivation?Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there's good news. It's not always about laziness.I'm excited to dive deep on this topic for today's episode. While I'm going to give you some Kwik Tips, you can always go even more in-depth either by looking at the Limitless Model in my book, Limitless Expanded, or join me for focused training in our Kwik Productivity course.Procrastination often occurs because you're not managing your energy, focus, or emotions effectively. But if you apply certain strategies, you will start getting more out of your day—every day. Listen in as I share some ways you can overcome procrastination and create momentum./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people try to learn more by simply working harder. But if effort alone were the answer, you'd already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It's not about grinding—it's about being S.M.A.R.T.In this episode, I'll walk you through a powerful five-step framework to build a brain-friendly learning routine that actually sticks. You'll learn how to set specific goals that fire up your focus, manage your time like a productivity ninja and arrange your environment to eliminate distractions and unlock flow. Whether you're prepping for an exam, picking up a new skill, or just want to finally remember what you read in that book last week, this episode will give you the exact tools to level up your learning—without the burnout. Your brain is ready. Let's get smart about how you train it./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Life doesn't slow down, it speeds up. And in those high-pressure moments, what makes the difference isn't talent or luck, it's resilience.In this episode, I'm sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what's happening around you. These are techniques I've used personally and taught to top performers around the world—from breathwork and visualization to mental reframing and mindset shifts.You'll learn how to train your brain to regulate emotions, simplify decisions, and bounce back from stress with confidence. Whether you're navigating challenges at work, preparing for a big event, or just trying to hold it together in a fast-paced world, these tools will help you develop the inner strength to not only survive, but thrive./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successful leaders embrace a shocking truth: they lose almost half the time.I discovered something counterintuitive through this interview: your peak performance doesn't happen at zero stress. Different tasks require different stress levels to unlock your best work. A powerlifter needs high activation for maximum output, while a chess player performs optimally at lower stress levels. Understanding your personal stress curve changes everything about how you approach challenges.Sebastian's journey from nearly dying due to goal-induced blindness to mastering stress allocation reveals why so many high achievers burn out. They're not necessarily doing too much – they're doing too little of what actually matters. When you separate the signal from the noise, stress becomes a tool rather than a burden.This conversation dives deep into the neuroscience of decision-making under pressure, team-level flow states, and why your brain burns 6,000 calories during intense mental work. Sebastian also shares his exact protocols for managing decision fatigue, from his wardrobe automation to breathing techniques before high-stakes TV appearances./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I've discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity Media Group, a two-time Emmy Award–winning correspondent, communication expert and author of Speak, Memorably: The Art of Captivating an Audience. We'll explore how embedding facts within a compelling narrative can make your information a staggering 22 times more memorable and you'll learn how to break free from the common verbal ruts that place you in a comfort zone. Why even something as standard as an agenda slide can sabotage your opening impact and how strategic silence, not filler words, can make your points resonate with far greater precision.This is about ensuring your words don't just get heard, but truly stick./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you find your dominant question?You've heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others.I get asked this question almost daily. And in today's episode, I'm going to go in-depth on helping you discover the answer that will unlock the key to your limitless learning.Your dominant question is more than a question. It's the foundation of your decision-making. It provides clarity and guidance in your life. Listen in as I walk you through an exercise to help you determine your dominant question./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
275. Goal Setting Simplified: Deborah Eckerling's Strategies for Creatives In this episode of Creative Chats, host Mike Brennan speaks with goal strategist Debra Eckerling about the importance of creativity in goal setting and achieving personal and professional aspirations. Debra shares her journey from a creative writer to a goal strategist, emphasizing the significance of self-awareness and community support in the goal-setting process. She introduces her unique Deb Method, which focuses on determining one's mission, exploring options, and brainstorming paths to achieve goals. The conversation also touches on overcoming resistance, the challenges of finishing projects, and the release of Debra's new book, '52 Secrets for Goal Setting and Goal Getting.' 3 Key Takeaways:
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
A Statista Consumer Insights survey of 1,050 U.S. residents revealed that the top response regarding resolutions for 2025 was surprising: 4 in 10 respondents stated they do not plan to make any resolutions for the upcoming year. Why might that be? It's not too surprising, considering that research shows only 9-12% of people actually keep their New Year's resolutions. So what does work? A 2022 study found that setting daily intentions improved focus and emotional regulation in 73% of participants. With that in mind, this episode will explore why resolutions often fall short—and how they differ from goals and intentions. Plus we'll look into Gabby Bernstein's book, The Universe Has You Back, to understand how fear can also get in the way of achieving our dreams even with the perfect plan. The 3 Episode Takeaways: 1. Goals provide structure, resolutions inspire change, and intentions ground us in trust and purpose. Together, they form a balanced and holistic approach to personal growth. 2. Gabby Bernstein's wisdom: “When we release fear and align with love, our intentions effortlessly manifest into reality.” 3. Gabby's insight: Joy is our birthright, but we block it when we separate ourselves from love. We do this by giving purpose to pain, seeking power outside ourselves, and placing our faith in fear instead of love. Reconnecting with love restores our joy and aligns us with the Universe. Resources The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein https://amazon.com Ep. 51, Intentions v Resolutions with help from Jay Shetty's book: Think Like a Monk, Train Your Mind for Peace and Purpose Every Day https://spotifycreators-web.app.link/e/J1jN4NfHsPb Ep. 70, Let's Keep Digging into Habits with Atomic Habits by James Clear https://spotifycreators-web.app.link/e/WLNs0ZtnLPb Ep. 163, Rethinking Grit: Embracing Quit with Nicole Trick Steinbach https://spotifycreators-web.app.link/e/l5UwfrsnLPb "Why Setting Intentions is More Effective Than Resolutions" - Psychology Today https://www.psychologytoday.com/us/blog/a-different-lens/202212/better-than-a-resolution-try-a-new-years-intention “America's most popular New Year's resolutions for 2025” https://www.ajc.com/things-to-do/most-popular-new-years-resolutions-for-2025-in-us/WQ55E76N3NCG5ENB5ARKGE7EQA/#:~:text=According%20to%20YouGov%2C%20an%20international,the%20top%20resolution%20among%20respondents. "The Science Behind Intentions and How to Set Them Effectively" - Mindful.org https://www.mindful.org/4-ways-to-awaken-your-intention/ How goals, resolutions and intentions differ: Goal: Achieving a specific result Resolution: Changing a habit or behavior Intention: Engaging with values and process Questions to Help Plan 2025 1. What do I have now that I wished for in the past? 2. What changes would I like to make in 2025? 3. What do I want to bring into my life in 2025? 4. What am I settling for? What feels neutral or out of alignment? 5. What wins, accomplishments, and triumphs can I celebrate? 6. What challenges have I faced and what lessons have I learned? 7. What am I grateful for? 8. How has my life changed over the past year? 9. In what ways have I evolved and grown? How to reach Yo Canny: Our website: www.girltaketheleadpod.com You can send a message or voicemail there. We'd love to hear from you! email: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny YouTube LinkedIn: https://www.linkedin.com/in/yocanny/
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com
Daily Steps Toward Success: Motivation / Success / Inspiration
Get instant access to the Why You Aren't Taking Action Video : successbykayla.com