Podcasts about goal achieving

275. Goal Setting Simplified: Deborah Eckerling's Strategies for Creatives In this episode of Creative Chats, host Mike Brennan speaks with goal strategist Debra Eckerling about the importance of creativity in goal setting and achieving personal and professional aspirations. Debra shares her journey from a creative writer to a goal strategist, emphasizing the significance of self-awareness and community support in the goal-setting process. She introduces her unique Deb Method, which focuses on determining one's mission, exploring options, and brainstorming paths to achieve goals. The conversation also touches on overcoming resistance, the challenges of finishing projects, and the release of Debra's new book, '52 Secrets for Goal Setting and Goal Getting.' 3 Key Takeaways:

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A Statista Consumer Insights survey of 1,050 U.S. residents revealed that the top response regarding resolutions for 2025 was surprising: 4 in 10 respondents stated they do not plan to make any resolutions for the upcoming year. Why might that be? It's not too surprising, considering that research shows only 9-12% of people actually keep their New Year's resolutions. So what does work? A 2022 study found that setting daily intentions improved focus and emotional regulation in 73% of participants. With that in mind, this episode will explore why resolutions often fall short—and how they differ from goals and intentions.   Plus we'll look into Gabby Bernstein's book, The Universe Has You Back, to understand how fear can also get in the way of achieving our dreams even with the perfect plan. The 3 Episode Takeaways: 1.   Goals provide structure, resolutions inspire change, and intentions ground us in trust and purpose. Together, they form a balanced and holistic approach to personal growth. 2.   Gabby Bernstein's wisdom: “When we release fear and align with love, our intentions effortlessly manifest into reality.” 3.   Gabby's insight: Joy is our birthright, but we block it when we separate ourselves from love. We do this by giving purpose to pain, seeking power outside ourselves, and placing our faith in fear instead of love. Reconnecting with love restores our joy and aligns us with the Universe.   Resources The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein https://amazon.com   Ep. 51, Intentions v Resolutions with help from Jay Shetty's book: Think Like a Monk, Train Your Mind for Peace and Purpose Every Day https://spotifycreators-web.app.link/e/J1jN4NfHsPb   Ep. 70, Let's Keep Digging into Habits with Atomic Habits by James Clear https://spotifycreators-web.app.link/e/WLNs0ZtnLPb   Ep. 163, Rethinking Grit: Embracing Quit with Nicole Trick Steinbach https://spotifycreators-web.app.link/e/l5UwfrsnLPb "Why Setting Intentions is More Effective Than Resolutions" - Psychology Today https://www.psychologytoday.com/us/blog/a-different-lens/202212/better-than-a-resolution-try-a-new-years-intention “America's most popular New Year's resolutions for 2025” https://www.ajc.com/things-to-do/most-popular-new-years-resolutions-for-2025-in-us/WQ55E76N3NCG5ENB5ARKGE7EQA/#:~:text=According%20to%20YouGov%2C%20an%20international,the%20top%20resolution%20among%20respondents. "The Science Behind Intentions and How to Set Them Effectively" - Mindful.org https://www.mindful.org/4-ways-to-awaken-your-intention/ How goals, resolutions and intentions differ: Goal: Achieving a specific result Resolution: Changing a habit or behavior Intention: Engaging with values and process   Questions to Help Plan 2025 1.   What do I have now that I wished for in the past? 2.   What changes would I like to make in 2025? 3.   What do I want to bring into my life in 2025? 4.   What am I settling for? What feels neutral or out of alignment? 5.   What wins, accomplishments, and triumphs can I celebrate? 6.   What challenges have I faced and what lessons have I learned? 7.   What am I grateful for? 8.   How has my life changed over the past year? 9.   In what ways have I evolved and grown?   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

I had to do 1,000 box step ups. Let the fun begin. Focusing on 1,000 box step ups can be daunting yet I developed a strategy that helped me. I realized this strategy can be applied to any goal we are trying to achieve. If you want to achieve goals this is the episode to listen to.

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In this episode, Lee and Ellen look at different ways to track your progress as you set out to achieve boals. Together they look at: • Lee is a big fan of filling in bubbles to track progress • ellen discusses the genius of Star Charts and how they work for adults as well as children • Lee remembers S & H Green Stamps and why getting rewarded for accumulating points is motivating • Why you shouldn't shot for one final goal (and look for milestones along the way) • What using Red Dots and Green Dots has taught Lee about his patterns • How to use "Don't Break The Chain" to accomplish more • How to leverage visually seeing your progress to achieve more   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com    

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Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.  Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig   

Episode SummaryI discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait)..Episode Show Notesjeffsanders.com/523. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Episode Show Notes jeffsanders.com/523 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ to sign up.

John Assaraf is a 2x NY Times Best Selling Author, has been featured in 11 movies including “The Secret”, and is the CEO of NeuroGym, a neuroscience based coaching and training company that helps members strengthen their mindset and skills to achieve their biggest goals.  In his conversation with Ryan, John gives an overview of his journey from a troublesome high schooler on the brink of academic failure to the epitome of success and discipline.  John also speaks on the importance of rehearsing for both positive and negative outcomes when taking courageous risks, and discusses the idea that “practice makes permanent” when making transformative life changes.  Finally, John explains the Frankenstein and an Einstein dichotomy of our brains, and gives advice to listeners about how to work with both to achieve their goals.