Mike Armstrong’s Weekly Podcast

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A weekly Podcast from Mike Armstrong from MA Consultancy and MAN Media / Mike Armstrong News that will be covering Business News and Advice as well as Sales & Marketing tips and advice and a mikes Moans feature covering Mikes feedback on Current Affairs, Culture and anything else that takes his fanc…

Mike Armstrong


    • Nov 9, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 810 EPISODES


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    Latest episodes from Mike Armstrong’s Weekly Podcast

    Episode 4 of the 3rd Coming - Constantly Challenge Yourself to Improve Your Own Self Belief & Skills

    Play Episode Listen Later Nov 9, 2024 13:39


    Episode 4 of the 3rd Coming of the Mike Armstrong Welsh Dragon Podcast is about constantly challenging yourself in order to build Resilience, Self Belief and Your Own Skills and Experience. Learn to get comfortable outside your comfort zone and keep pushing yourself so that you are capable of doing the great things in life that you want to achieve. You can do it! You might not be able to do it now but if you can continue to grow you can achiev anything in the future so keep pushing yourself, keep challenging yourself and keeping growing and learning from these experiences! Don't forget eventually with enough passion and commitment almost anything is possible - You Can Do It! Part of the Fire From The Welsh Dragon Series of Motivation, Inspiration & Educational content for Entrepreneurs - See #FireFromTheWelshDragon - by Mike Armstrong aka Welsh Dragon - #WelshDragon #MikeArmstrong - For more from Mike see the Mike Armstrong Speaker YouTube Channel and the Longest LinkTree in the World - https://linktr.ee/longestlinktreeintheworld #LongestLinkTreeInTheWorld - Thos episode includes info about the Mike Armstrong Podcast, Clubhouse and the Screw the big rooms club, The Cardiff Half Mararhon, #75Hard , #BrentwoodHotel and the #EuropeanRoadTrip - I also forget to mention that I'm currently challenging myself to do 1,000 Ebooks in 5 years! I'm currently on 60 After 4 months! See Mike Armstrong Ebooks #MikeArmstrongEbooks & #EbooksForEntrepreneurs

    Episode 3 of the 3rd coming! About the #STREAMSSuccessFormula

    Play Episode Listen Later Nov 8, 2024 10:21


    This Episode is about the STREAMS Success Formula from Mike Armstrong #MikeArmstrong - #STREAMSSuccessFormula ! A formula for a succulent that consists of 7 Key Pillars of Success that you must invest time and energy in, in order to become more successful in anything that you do in life. The 7 pillars of Success are; Systems, Technology, Relationships, Efficiency, Action, Marketing & Sales! For more from Mike Armstrong see the Mike Armstrong Speaker YouTube Channel and the Longest LinkTree in the World - https://linktr.ee/longestlinktreeintheworld #LongestLinkTreeInTheWorld You find an ebook explaining more about the Streams Success Formula on the Longest LinkTree or by searching for #MikeArmstrongEbooks in Google!

    Happiness Formula #HappinessFormula

    Play Episode Listen Later Oct 25, 2024 10:21


    3rd Coming Episode 2 - About the Happiness Formula #HappinessFormula created by Mike Armstrong #MikeArmstrong called the SMART Happiness Formula #SMARTHappinessFormula . For more see Longest LinkTree in the World #LongestLinkTreeInTheWorld at https://linktr.ee/LongestLinkTreeInTheWorld

    happiness formula coming episode
    3rd Coming- About Mike Armstrong Ebooks #MikeArmstrongEbooks #EbooksForEntrepreneurs #HistoryofSport

    Play Episode Listen Later Oct 23, 2024 7:34


    3rd Coming Episode 1 - This is the first full episode in the 3rd coming of the Mike Armstrong Welsh Dragon Podcast. This episode is about Mike Armstrong Ebooks - a collection of Ebooks from Mike Armstrong that includes 40+ ebooks for entrepreneurs #EbooksForEntrepreneurs on personal growth and business growth subjects as well as 10+ ebooks on the History of Sport #HistoryofSport . Search Mike Armstrong Ebooks or visit the Longest LinkTree in the World for Mikes Full Collection of Ebooks - Https://maconsultancy.gumroad.com or https://LinkTr.ee/LongestLinkTreeInTheWorld #MikeArmstrongEbooks #LongestLinkTreeInTheWorld - The ebooks are part of Mikes ongoing series of Motivation, Inspiration & Education for Entrepreneurs called Fire From The Welsh Dragon #FireFromTheWelshDragon

    Welcome back - relaunch of the Podcast in the 3rd coming!

    Play Episode Listen Later Oct 22, 2024 2:20


    This is the 1st episode in the 3rd coming of the Mike Armstrong Welsh Dragon Podcast. An introduction to Mike Armstrong from the Longest LinkTree in the World #LongestLinkTreeInTheWorld - https://linktr.ee/longestlinktreeintheworld, Mike Armstrong Ebooks #MikeArmstrongEbooks & Fire From The Welsh Dragon Series #FireFromTheWelshDragon ! #MikeArmstrongPodcast #MikeArmstrongYouTube.

    2nd Coming - Episode 13 #WhatsWrongByArmstrong - Uploading Content on to YouTube by #MikeArmstrong

    Play Episode Listen Later Oct 24, 2023 3:22


    2nd Coming - Episode 13 - #WhatsWrongByArmstrong - Uploading Content on to YouTube - Fire From the Welsh Dragon #FireFromTheWelshDragon by #WelshDragon #MikeArmstrong on the #MikeArmstrongPodcast

    uploading coming episode
    2nd Coming - Episode 12 - Discussing the Rugby World Cup & The Upcoming Final between NZ & SA

    Play Episode Listen Later Oct 23, 2023 5:12


    2nd Coming - Episode 12 - Discussing the Rugby World Cup & Introducing the Rugby World Cup Final 2023 - #Ev3nt5 - #MikeArmstrong

    rugby world cup coming episode
    2nd Coming - Episode 11 - About Super Connectors, Master Networkers or Master Connectors by #MA #

    Play Episode Listen Later Oct 11, 2023 5:17


    2nd Coming - Episode 11 - About Super Connectors, Master Networkers or Master Connectors by Award Winning Networker Mike Armstrong #Networker2018 #NetworkingGrapevine #MikeArmstrong #SuperConnectors #MasterNetworkers #MasterNetworking - #FireFromTheWelshDragon #

    master networkers super connectors coming episode
    2nd Coming - Episode 10 about World Mental Health Day, Britain Get Talking & #SMARTHappinessFormula

    Play Episode Listen Later Oct 10, 2023 8:29


    2nd Coming - Episode 10 about World Mental Health Day, Britain Get Talking & the SMART Happiness Formula - #WorldMentalHealthDay #BritainGetTalking #SMARTHappinessFormula by #WelshDragon

    2nd Coming - Episode 9 - Launch of the What's Wrong by Armstrong Feature starting with Websites

    Play Episode Listen Later Oct 9, 2023 9:16


    2nd Coming - Episode 9 - Launch of the What's Wrong by Armstrong Feature - Starting with what's wrong with websites. The first What's Wrong by Armstrong feature episode is about Websites and what's wrong with most of them, including yours! Content By #WelshDragon

    2nd Coming - Episode 8 Talks about The Current Global Conflicts & a need for education on Tolerance

    Play Episode Listen Later Oct 9, 2023 6:28


    2nd Coming - Episode 8 Talking about the Current Conflicts in the World and how we need to stand up and get involved and help educate our next generations in tolerance and healthy debate etc. By #WelshDragon

    2nd Coming - Episode 7 - Talk about the Rugby World Cup 2023 Tournament and how it's gone so far!

    Play Episode Listen Later Oct 9, 2023 4:36


    2nd Coming - Episode 7 - Chat about Rugby World Cup 2023 so far now that the Group Stages have finished! Mike shares his views on how the tournament group stages went, what the highlights were and the knockout games that he's looking forward too, with predictions etc. #Ev3nt5 - For more about Podcast host Mike Armstrong checkout #MikeArmstrong on socials and feel free to connect and reach out or simply just follow! You can also find out more about Mike at https://LinkTr.ee/MikeArmstrong & https://linktr.ee/longestlinktreeintheworld .

    2nd Coming - Episode 6 - Communication using VAR Spurs v LFC Premier League decision, as an example!

    Play Episode Listen Later Oct 9, 2023 5:49


    2nd Coming - Episode 6 (due to last episode 6 being added to 5 somehow?), #FireFromTheWelshDragon talking about Communication and how you can avoid getting it wrong, using the recent VAR decision in the Tottenham v Liverpool Premier League game as an example! By #WelshDragon

    2nd Coming - Episode 5 - Fire From The Welsh Dragon about Chat GPT & AI for Efficiency in Business

    Play Episode Listen Later Oct 6, 2023 9:30


    2nd Coming - Episode 5 - Fire From The Welsh Dragon - Education for Young Entrepreneurs & New Entrepreneurs about Chat GPT / AI and how to utilise it in your marketing activities and your business to improve Efficiency. Also includes additional section thanking Warren Gatland & Welsh Rugby Boys ahead of the Wales v Beirgia match at the Rugby World Cup 2023 #RWC2023 #WelshRugby #WarrenGatland - #FireFromTheWelshDragon on #ChatGPT & #AI by #WelshDragon

    2nd Coming - Episode 4 - Longest LinkTree in the World & Ev3nt5 offer for Charities & Charity Events

    Play Episode Listen Later Oct 6, 2023 3:54


    2nd Coming - Episode 4 - Longest LinkTree in the World & Ev3nt5 FREE Charity Marketing offer for Charities, Charity Events & Charity Fundraising! - #LongestLinkTreeintheWorld & #Ev3nt5 by #WelshDragon

    2nd Coming - Episode 3 x2- Networking Grapevine on 3 Events, Fire From The Welsh Dragon & Ev3nt5

    Play Episode Listen Later Oct 6, 2023 8:02


    2nd Coming - Episode 3 - Networking Grapevine with three Events and some Fire From The Welsh Dragon plus Ev3nt5 News about Euro 2028 coming to UK & Ireland - #NetworkingGrapevine #FireFromTheWelshDragon & #Ev3nt5 by #WelshDragon

    2nd Coming - Episode 2 #FireFromTheWelshDragon by #WelshDragon

    Play Episode Listen Later Oct 3, 2023 12:06


    2nd Coming - Episode 2 - TikTok Tips & TikTok for Business Advice - #FireFromTheWelshDragon by #WelshDragon

    tiktok coming episode
    2nd Coming - Episode 1 - The Prodigal #WelshDragon #MikeArmstrong Returns with this comeback episode

    Play Episode Listen Later Oct 3, 2023 2:52


    2nd Coming - Episode 1 - The Prodigal #WelshDragon #MikeArmstrong Returns with this comeback episode about the #SMARTHappinessFormula. A formula to follow for a happier & more productive life with 5 key elements including, Sleep, Meditation, Ability to Perform, Random Acts of Kindness, Targets (setting & achievements)!

    #WelshDragon #MikeArmstrong being interviewed about the upcoming Global Maps Event in September - A Mental Wellbeing, Affirmations & Positivity Event

    Play Episode Listen Later Aug 27, 2021 10:12


    Mike Armstrong Chats about the upcoming MAPS Global Event in Sept & the Daily Networking Events! #MikeArmstrongSpeaker #MikeArmstrong #WelshDragon #Networker2018 #NetworkingGrapevine - Recorded on Zoom for the #MikeArmstrongYouTube Channel - #MikeArmstrongSpeaker #YouTubeChannel and then also shared on the Mike Armstrong Podcast - #MikeArmstrongPodcast. Find out more about Mike Armstrong Speaker at https://mikearmstrong.me / https://www.linkedin.com/in/mikeleearmstrong / https://linktr.ee/mikearmstrong / and https://linktr.ee/longestlinktreeintheworld #LongestLinkTreeInTheWorld

    How to use Media & Podcasting to grow your business and your personal branding and more from Jessica Hammond on the Mike Armstrong Podcast and YouTube Channel

    Play Episode Listen Later Jun 8, 2021 40:28


    How to use Media & Podcasting to grow your business and your personal branding and more from Jessica Hammond on the Mike Armstrong Podcast and YouTube Channel - #MikeArmstrong #MikeArmstrongPodcast #MikeArmstrongYouTube - https://mikearmstrong.me / https://linktr.ee/mikearmstrong / https://www.linkedin.com/in/mikeleearmstrong #MikeArmstrongSpeaker #MANMedia #MA #MLA #MikeArmstongNews #MANews #MAGroup

    How to restructure Museum Tours in a Pandemic and more from Liz Fleming on Mike Armstrong Podcast and YouTube Channel

    Play Episode Listen Later Jun 7, 2021 39:42


    How to restructure Museum Tours in a Pandemic and more from Liz Fleming on Mike Armstrong Podcast and YouTube Channel - #MikeArmstrong #MikeArmstrongPodcast #MikeArmstrongYouTube - https://mikearmstrong.me / https://linktr.ee/mikearmstrong / https://www.linkedin.com/in/mikeleearmstrong #MikeArmstrongSpeaker #MANMedia #MA #MLA #MikeArmstongNews #MANews #MAGroup

    How to get in to Media & TV Production by T-Go from the Expert Talk with T Go Show in LA, USA, an EntrepreneurChat on the Mike Armstrong Podcast Show

    Play Episode Listen Later Jun 6, 2021 55:07


    How to get in to Media & TV Production by T-Go from the Expert Talk with T Go Show in LA, USA, an EntrepreneurChat on the Mike Armstrong Podcast Show and YouTube Channel - #EntrepreneurChat on #MikeArmstrongPodcast Show and #YouTube Channel - #MikeArmstrongYouTube - #MANMedia #MA #WelshDragon #MikeArmstrongSpeaker #MLA - https://mikearmstrong.me | https://linktr.ee/mikearmstrong/ | https://www.linkedin.com/in/mikeleearmstrong/ - #Search #MikeArmstrong in Google and all Social Platforms and connect with me!

    Seon Nanton - Poet & Author Shares his Journey

    Play Episode Listen Later Apr 18, 2021 36:41


    Poet and author of Psychedelic Mixtape, host of the Haiku Vibes Podcast, and a writing instructor.

    Joey Lewis - Networking with laws of life, build your brand!

    Play Episode Listen Later Apr 18, 2021 50:23


    Joey helps build a network and provides help with Digital Marketing, Social Media Advertising, Funnels, Networking, Graphic Design, Web Design. Photography. Videography.

    Ben Chai - Expert strategist, creates blueprints for companies, entrepreneurs.

    Play Episode Listen Later Apr 17, 2021 70:41


    Ben Chai is a Highly Educated, Qualified and Experienced Actor, Speaker, Trainer, Entrepreneur Trainer and Coach Ben is highly active in media, as an editorial director for 15+ magazines and online websites. He has hosted several radio shows, had his own television show, and acted in several theatre productions, films, and TV shows.

    Jen Gaudet - Strategist and Transformational Life Coach

    Play Episode Listen Later Apr 17, 2021 52:08


    International best-selling author, life strategist and speaker, Jen Gaudet empowers high-impact individuals and groups to elevate their life, health, and business.

    David Schwan -Consultant, Leader, Business Coach

    Play Episode Listen Later Apr 17, 2021 58:09


    David is a Father, consultant, leader, coach, podcast host, and real estate entrepreneur. He helps busy professionals grow their net worth.

    David Harris - Unforgettable Magical Experiences

    Play Episode Listen Later Apr 17, 2021 37:29


    David is a Magician Based in the UK available for a wide range of events all around the world from weddings to trade shows. David personally tailors his magic to suit your individual requests and the style of your event, mingling while your guests are having a drink, between courses, or as a spectacular finale.

    Blanca Greenstein Talks About Digital Marketing Solutions

    Play Episode Listen Later Apr 13, 2021 51:58


    Blanca is the Founder of Laws of Life, LLC, a company dedicated to empowering and energizing individuals through media and entertainment solutions. She is also the President of the Laws of Life Webcast Network and Digital Marketing Agency.

    Claire Hattrick - A bloggers guide from Clipboard Claire's Blog Web Master, on the Mike Armstrong Podcast Show - #MikeArmstrongPodcast

    Play Episode Listen Later Apr 5, 2021 48:51


    The purpose of the Clipboard Claire blog is to guide and support Women and Parents by using her own life experiences. Covering topics close to my heart and sharing a wealth of knowledge and understanding for them. Catch this episode on the Mike Armstrong You Can Do It Podcast - #MikeArmstrongPodcast - For more about Mike Armstrong see https://mikearmstrong.me and https://linktr.ee/mikearmstrong and for the ful podcast list see https://anchor.fm/mike-armstrong9.

    Mark Sephton- A Personal Mentor to Entrepreneurs.

    Play Episode Listen Later Apr 5, 2021 49:17


    Mark is an International Personal Mentor for Entrepreneurs in Coventry and Warwickshire and has numerous clients Nationally and Internationally. Mark carries out his ten-step GPS system and builds a strategy and platform for you to accelerate your personal growth and create the positive and attractive life you desire.

    John Parry - Helping Directors get productive fleet drivers through Advanced Driver Training

    Play Episode Listen Later Apr 5, 2021 31:34


    John helps Fleet managers save money and achieve more through better Fleet Driver Training, and Health and Safety compliance norms. The mission is to help fleet managers get more productive and safer drivers.

    Sunil Jaiswal - Tech Entrepreneur

    Play Episode Listen Later Apr 4, 2021 54:31


    As a Tech Entrepreneur, I am someone who provides critical insights and strategies to deliver innovative technology solutions to business-critical issues. These include improving customer satisfaction, driving efficiencies, and increasing sustainable growth and revenue

    Chief Skillz - Life Coach - Football/Basketball Camps in the USA, on the Mike Armstrong Podcast Show - #MikeArmstrongPodcast

    Play Episode Listen Later Apr 2, 2021 55:58


    Chief Skillz is a certified life coach, NAACP award-winning community builder & entrepreneur. He is on a mission to motivate youth to develop a positive attitude in their approach to life by teaching teamwork, self-esteem through encouragement and assistance. Catch this episode on the Mike Armstrong You Can Do It Podcast - #MikeArmstrongPodcast - For more about Mike Armstrong see https://mikearmstrong.me and https://linktr.ee/mikearmstrong and for the ful podcast list see https://anchor.fm/mike-armstrong9

    Dr Raymond Davies - Director and Senior International Strategist

    Play Episode Listen Later Apr 2, 2021 41:39


    Dr. Davies is highly experienced in international business and supply chain development working across four continents: Africa, Asia, Europe, and North America. He has a wide set of skills in the strategic development of businesses into export markets created by technological and supply chain innovations.

    Susan McAlonan- Delivering business improvement & change

    Play Episode Listen Later Apr 1, 2021 56:35


    Susan is a focused, Change and Transformation professional with experience in helping organizations transform through improving policy, process, people, and IT, enhancing customer journeys and bottom-line profits. With true end-to-end experience, she makes the change stick to realize benefits.

    Kent Glade- Scientist, Speaker & Creator of Swampy

    Play Episode Listen Later Apr 1, 2021 35:12


    Kent Glade is a Scientist, Speaker & Creator of Swampy! He is on a mission to educate and increase awareness of the importance of clean water, endangered wetlands, and Earth Day.

    Lynelle DeRoo - Brush For Life Speaker and Educator

    Play Episode Listen Later Apr 1, 2021 47:31


    Lynelle DeRoo is an ORAL-SYSTEMIC PROFESSIONAL SPEAKER. She helps people upgrade their overall health by enhancing their mouth. She created Brush For Life, an Oral-Systemic Information company, to provide video tutorials inside instructional pages, FAQ's, and product recommendations beyond what is discussed in the dental visit

    Dr Caxton - Expert on the medical complications of divorce

    Play Episode Listen Later Mar 31, 2021 70:59


    Dr. Caxton Opere, the world’s leading expert on the medical complications of divorce, is a board-certified internist, international speaker, and pioneer of the 5-Minute Compatibility Tests. He talks about his journey & some insights on COVID.

    JaiKishaan Sharma shares how he became a mindset coach after losing his job

    Play Episode Listen Later Mar 31, 2021 45:05


    Jaikrishaan is a mindset coach who teaches people how to earn income online consistently. He helps individuals connect with social media to find business opportunities.

    Entrepreneur, Alexandra shares how she started her Soap Brand

    Play Episode Listen Later Mar 31, 2021 47:58


    J. Alexandra's is the founder of J. Alexandra's Self Care Products. She hustled to start her brand with literally no capital. Her products are created to hydrate, moisturize and rejuvenate your skin.

    #NetworkingGrapevine from #MikeArmstrong the #WelshDragon & #Networker2018 on Clubhouse & Zoom Event

    Play Episode Listen Later Mar 26, 2021 1:24


    #NetworkingGrapevine from #MikeArmstrong the #WelshDragon & #Networker2018 on Clubhouse & Zoom Events for Introbiz - www.introbiz.co.uk and https://MikeArmstrong.me | https://Linktre.we/mikearmstrong

    Morning Motivation - keep juggling & get things done!

    Play Episode Listen Later Mar 26, 2021 1:38


    Morning Motivation - keep juggling & get things done! - Motivation episode on the Mike Armstrong Podcast.

    Tony Rodrigues - Business Strategist talks about personal & business development

    Play Episode Listen Later Mar 22, 2021 73:40


    Tony is an Entrepreneur, Certified Business Strategist/ Consultant, High-Performance Strategist, Real Estate Broker. With over 30 years of real estate experience, Tony Rodrigues has negotiated 1,000+ transactions in New Jersey. As an Entrepreneur, Tony has successfully started several companies varying from Real Estate Holding companies, Sports Bar/Restaurant, Construction Co, Equestrian Center, Strategist/Coaching Co., and others.

    Terri Mitchell - Discover - or ReDiscover -Your Confidence.

    Play Episode Listen Later Mar 22, 2021 58:11


    Terri Mitchell is an empathetic, engaging, knowledgeable, and Inspirational Speaker, who speaks from, and gets to the heart, moving the audience, through her passionate, yet poised delivery. As a highly Intuitive Breakthrough Coach, Terri will move you from your comfort zone to totally supported and encouraged sessions. You'll be immediately aware of the shift in your energies and also feel heard, valued, and validated

    Roman Mironov- Relationship Coach

    Play Episode Listen Later Mar 18, 2021 55:04


    Do you want your relationships to bring you the most joy in life? Roman is a relationship coach trained by Robbins Madanes, who helps his clients to build nurturing relationships. He gives proven relationship advice to people.

    Alan Lim - Three decades of experiences on networking, entrepreneurship, mentoring!

    Play Episode Listen Later Mar 18, 2021 33:23


    Alan is an Entrepreneur with HumanAce Talent Acquisition Training Internship, Ikigai Capital Funding, Investment, Opportunities, Fellow CPA Australia working as Business Partner. Chief Financial Officer, Chief Operating Officer with Big4, Public Listed Sunway Conglomerate, Federal Government NDIS. Alan sets the stage for growth by analyzing costs, market drivers, identify growth opportunities, implementing fiscal operational strategies, solutions to reduce costs, and ultimately achieve business goals.

    Yvonne Sayers, talks about the wealth of knowledge being shared on Clubhouse

    Play Episode Listen Later Mar 17, 2021 56:08


    Yvonne is an Entrepreneur / Coach / Actress & Filmmaker / Motivational Speaker / Artist / STORYTELLER She talks about the wealth of knowledge being shared on Clubhouse

    Inez Powell - Transformational programs to strengthen relationships from a Sex Coach, on the Mike Armstrong Podcast Show

    Play Episode Listen Later Mar 17, 2021 37:20


    Inez Powell is an Intimacy Coach, Radio Host, Speaker, Tantric Practitioner, Bodyworker & Yogi. She helps singles and couples create deeper more intimate connections by minimizing the distractions that cause them to become distant and lose interest in one another. Catch this episode on the Mike Armstrong You Can Do It Podcast - #MikeArmstrongPodcast - For more about Mike Armstrong see https://mikearmstrong.me and https://linktr.ee/mikearmstrong and for the ful podcast list see https://anchor.fm/mike-armstrong9

    Monica Ortega- Shares her experience as a travel host

    Play Episode Listen Later Mar 16, 2021 36:27


    Monica Ortega is an on-camera host, actress, speaker, emcee, podcaster, and travel content creator with over 20+ years of experience in entertainment. She created her travel show back in 2015 to inspire people to break out of their comfort zone and go on adventures.

    Russell Pearson-Building a brand strategy: Essential for long-term success -

    Play Episode Listen Later Mar 16, 2021 40:27


    Russell Pearson is a Business Strategist, Growth Mentor, Speaker & Podcaster who has a direct style of presenting, training and management has made him a force for effective change in both digital and offline marketing. Russell works directly with business people and their teams, transforming reactive marketing activities into strong proactive marketing departments that drive profits for owners and results for sales teams.

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