Podcasts about how kenny

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Latest podcast episodes about how kenny

Hustling Agent
Advice From Oakland's Top Real Estate Agent | Kenny Fast Truong

Hustling Agent

Play Episode Listen Later Jul 12, 2021 26:05


In today's video, we have a VERY special guest! We are talking about the one and only top producing agent in the bay area, Kenny Fast Truong from Fast Agent. Sitting down with Kenny, we went over all of the major changes that have been occurring over the last year both in business and out, as well as touch on some great talking points for anyone in the real estate industry looking to elevate their own business. 1. We discuss Kenny Fast Truong's big changes with his business at the beginning of the year and the changes still to come. 2. How Kenny grew his social media presence and is now killing the real estate game in the bay and in Northern California 3. How the Fast Agent team grew from 19-90 in 6 months 4. Setting goals for the rest of the year 5. Aiming big. Step up the game to compete against brokerages and NOT local teams 6. How does a top agent in Oakland spend money on leads? 7. What does a top real estate team's energy and culture look like? 8. Advice for agents wanting to become top performers Kenny Fast Truong is a remarkable real estate agent and if you want to learn how to perform like the Fast Agent team then you NEED to check them out and check out this video for all of his wise words. Make sure to subscribe to our channel and check out our other podcast episodes where we talk to other incredible agents just like Kenny from all over the U.S to learn how to better ourselves in the ever-changing business of Real Estate. Thank you so much for watching and we'll see you in the next one!

The Modern Bar Cart Podcast
Episode 192 - Buck, Yeah!

The Modern Bar Cart Podcast

Play Episode Listen Later May 28, 2021 90:39


In this wide-ranging conversation with entrepreneur and ginger beer philosopher Kenny Richards, some of the topics we discuss include: How Kenny left behind a career in academia to resurrect one of America’s most beloved, and yet also most forgotten drinks categories. What it’s like to scale a brewery from a few barrels to a much more ambitious craft operation, and what implications that has on ingredients, people, and process. We taste through 4 popular (and very different) expressions of Halyard’s ginger beers, beginning with Nicole’s Extra, followed by Volcano Juice, The Breeze, and Mountain Aid. We talk about the best ways to use alcoholic ginger beer in cocktails, and especially the numerous opportunities there are to innovate within the buck/mule category. We discuss what it means to become, be, and remain authentic in the age of peak Hazy IPAs, glitter beer, and hard seltzer. We cover why Vermonters are constantly stuffing beers in their pockets, the aesthetics of a perfect moonrise, what to drink with Enlightenment philosopher Baruch Spinoza, And much, much more. This episode is brought to you by Near Country Provisions. If you live in the Mid-Atlantic and want to enjoy ethically raised (and delicious) meat from local farmers delivered to your door every month, then you need Near Country in your life. Head over to NearCountry.com and enter the code BARCART when you sign up for your subscription to receive 2 free pounds of bacon or ground beef in your first delivery.

Bob Ryan & Jeff Goodman NBA Podcast
Kenny Anderson Interview: The NBA Journey, Celtics Memories & Lessons Learned

Bob Ryan & Jeff Goodman NBA Podcast

Play Episode Listen Later Feb 11, 2021 57:13


New York basketball legend Kenny Anderson takes Bob & Jeff through the ups and downs of his NBA career.  Kenny talks about what it took for him to reach the pros, life after the NBA, and how lucky Kenny is to still be with us. Tune in to this powerful, emotional interview. 0:57: How Bob Ryan first learned about Kenny Anderson when Kenny was 14 years old 5:00: Anderson's first college recruit trip & Georgia Tech may have paid his mom for committing 7:16: Kenny's Final Four story 11:35: How's life been for Kenny Anderson of late? 13:17: What's your take on Kyrie Irving & the Brooklyn Nets?18:02: Kemba Walker is struggling, what do you make of it? 21:21: Oklahoma State's Cade Cunningham 23:36: Anderson's fortunate list of elite NBA head coaches  26:37: What was playing for Rick Pitino like? 27:23: How Kenny was heartbroken when Boston traded him. He wanted to retire a Celtic 30:05: When were you most-happy playing basketball? 36:21: Kenny's lowest point of his life/dealing with depression 37:33: Kenny's life-threatening wake-up call 39:40: Who's the funniest teammate you ever had? 41:17: The infamous trip to North Korea with Dennis Rodman 45:00: What advice would you give to the younger NBA generation?

Property Investors Podcast
3: An Innovative Way to Invest in Franchises with Kenny Rose

Property Investors Podcast

Play Episode Listen Later Dec 8, 2020 46:14


Going "off Wall Street and onto Main Street" - A new innovative way to invest in franchises! We've all heard of the mainstream franchises, however, it's a topic seldom discussed in detail on other property podcast.  Episode 3 brings us together with Kenny Rose, founder and CEO of FranShares. His vision is to make franchise investing affordable in an innovative way! LISTEN NOW:  https://podcasts.apple.com/gb/podcast/property-investors-podcast/id1449470630?fbclid=IwAR1P7sGiyfd7IlPCgL1R2LuZy-oGThBbqQxyrfghapQsAEwSr2vhvtzSqAU#episodeGuid=tag%3Aaudioboom.com%2C2020-11-30%3A%2Fposts%2F7740703 We discuss: - How Kenny got started in franchise investing, what he learnt and the basic rules you should know. - How he came up with the idea of a crowdfunding franchise model and what inspired him to do so. - Why he believes FranShares will be the 'ultimate Investor friendly asset' To connect with Kenny or learn more about FranShares check out FranShares website or connect with Kenny on LinkedIn: Website - franshares.com LinkedIn - www.linkedin.com/in/kennyrose/ For more from the Property Investors Podcast follow us: Facebook: www.facebook.com/podcastproperty Twitter: www.twitter.com/podcastproperty Instagram: www.instagram.com/podcastproperty LinkedIn: www.linkedin.com/company/podcastproperty Or join our new community group on Facebook: www.facebook.com/groups/podcastpropertycommunity

Awaken The Rebel
#50 – How to Win the Marriage Game

Awaken The Rebel

Play Episode Listen Later Sep 22, 2020 13:21


Today’s episode celebrates the 7 year anniversary of when my hot hubs proposed to me. So in lieu of a celebration I will roast the hell out of him lol! Get ready for a hilarious and ridiculous story that outlines how insane marriage can be sometimes lol. This is just a peek into the quirks of a long term relationship and all that can come with partnership. Enjoy the hilarity and ridiculousness that is my love life lol. In this episode you will hear: How Kenny proposed and how super sweet it was How we have been fighting about the infamous couches for eight fucking years lol. How to compromise and create a win-win scenario when you and your partner are both at odds How to get what you want in conflict One of the universal truths that effects every area of your life How our interpretations and the meaning we give things can over-complicate your life How surrender is like a little magic trick How to navigate uncertainty and conflict “mo betta” Coaching Questions & Thoughts: What’s one area of your life where you need to surrender? What’s one area of your life where you are in resistance? What’s one area of your life where you would benefit from being more compassionate? Fun Quotes from the Show:“Every long-term relationship has the one or two conflicts that they repeat over and over again. It’s not a big deal, just know what they are and be compassionate with your relationship.” “I am going to drown underneath the weight of all his furniture.” hahaha “What you resist persists.” “This is marriage, you don’t get everything you want.” “Once you stop resisting that shit might resolve itself.” “You need to advocate for your needs in all areas of life even, and especially in your marriage.” “We are celebrating the triumph of Kenny and I sticking through a nagging conflict to get to the other side.” YEAH!!! “If you are in a conflict in any relationship in your life, there is hope.” Resources:   Download the free happiness cheat sheet at: www.awakentherebel.com  - stop keeping up with the Jones’ and learn all the science-based tips I learned from Yale on what actually makes us happy. ❤️

Passive Income through Multifamily Real Estate
Episode #100: Asset Management with Kenny Wolfe

Passive Income through Multifamily Real Estate

Play Episode Listen Later May 29, 2020 11:08


On today’s Friday Edition of The Passive Income Through Multifamily Real Estate podcast, we welcome Kenny Wolfe of Wolfe Investments. Kenny has been investing in multifamily real estate since 2010 and co-founded Wolfe Investments in 2012. He has been involved in over $130MM+ worth of commercial real estate transactions throughout Texas, Colorado, Louisiana, Oklahoma, and Ohio and is here today to talk to us about what he has learned, and what he is still yet to discover, about asset management. As COVID-19 pushes the world into using technological tools to survive, the real estate industry is no different. We discuss the shifts happening to move more residents and prospects online, as well as the age-old power of skills such as remaining calm during this time of global uncertainty! Not only do we look at the present, and into the future in this episode, but we also honor the past by reflecting on the biggest lessons and challenges Kenny has faced throughout his 10-year journey in real estate. Take a listen to gain some wisdom from the past as we dive into the future!Key Points from This Episode:The top three things Kenny would tell his younger self about asset management.Why asset management is a great business to be in if you’re a people’s person.Kenny’s best partners in asset management today and how he discovered them.The key differences between managing a 50-unit property and a 200-unit property.How Kenny’s biggest success as an asset manager started out with a D-asset.Foundation issues: Kenny shares his hardest lessons learned as an asset manager.Discover how the world of asset managing might look three years from now.How COVID-19 is pushing more residents to online leasing, applications, and tours.The power of remaining calm, approachable, and communicative during this time.Tweetables:“Asset managing is harder than you think. It’s not some part-time gig everyone’s always talking about.” — Kenny Wolfe [0:01:35]“When my gut tells me ‘I can’t breathe,’ I know I’ve got to hire somebody.” — Kenny Wolfe [0:14:43]“This is pushing more of our residents and our prospects online.” — Kenny Wolfe [0:06:50]“My asset manager superpower is to remain calm.” — Kenny Wolfe [0:08:14]Links Mentioned in Today’s Episode:Wolfe InvestmentsWolfe Investments on LinkedInWolfe Investments on YouTubeKenny Wolfe on FacebookRently.com

Rejecting The Screen - Talking NBA Basketball

Rejecting the Screen goes ISO with Kenny Anderson, one of the greatest players in New York City history. The former NBA all-star and current head coach of Fisk University discusses growing up as a playground legend, how his iconic Georgia Tech team beat Shaq en route to the Final Four, the day he found out about Drazen Petrovic's death, and what it was like to face the best players in the 1990's. Plus, Kenny makes some stunning revelations about his decision to leave Georgia Tech early and about keeping Bobby Hurley from going to North Carolina. Please subscribe to the podcast, rate, review and share with your friends! Rejecting the Screen is part of the Locked On Podcast Network. Follow Noah on Twitter @NoahCoslov and Adam @NaismithLives -- Why Kenny chose to go to Georgia Tech (0:45) Kenny's expectations for how his NYC game would translate to college (2:00) Playing in Madison Square Garden for the first time (3:00) Facing Shaq and LSU in the 1990 NCAA Tournament (4:30) How Bobby Cremins developed Georgia Tech's quick pace (5:45) Controversial shot against Michigan State in 1990 Southeast Regional Semifinal (6:30) What it felt like to have so much success as a freshman (8:00) Playing against an all-time great UNLV team in the 1990 Final Four (8:30) Who would've won a fight between Derrick Coleman and Paul Silas (9:45) Why nobody tried to fight Kenny when he played in NYC (13:00) Kenny's all-time NYC team & why Lloyd "Swee' Pea" Daniels would headline it (14:45) How Kenny Smith mentored him (16:30) Learning from NYC legends (17:30) Why Kenny never left NYC to go to Oak Hill Academy (19:00) What Kenny needed to work on after playing against elite NBA competition (20:15) What it was like to play for Chuck Daly (21:00) How fun it was to play with the different characters on the Nets (23:00) Finding out Drazen Petrovic died (23:30) Breaking down Petrovic's game (24:30) Trash talking in the NBA (27:45) Playing with Gary Payton (28:30) Playing against Michael Jordan (29:00) Where the best games in NYC were (31:45) How Kenny would find pickup games in NYC (32:45) Playing with Jamal Mashburn in high school (34:45) First time Kenny realized he could play in the NBA (36:00) Having second thoughts about leaving school early (38:30) What it was like to play for the Celtics (39:00) Paul Pierce and Antoine Walker having the ultimate green light in Boston (40:30) Celtics made one of the greatest ever comebacks against the Nets (41:30) Why Rod Strickland is underappreciated (42:45) Playing with J.R. Rider (44:45) Playing against Allen Iverson (46:30) Coaching on the NAIA level at Fisk University (47:30) Messages Kenny instills in the players he coaches (48:30) Creating the "Mr. Chibbs" documentary (50:00) How Kenny is feeling since having a stroke (53:45) If Kenny should've made Dream Team II (55:30) Kenny is trying to track down his 1994 all-star jersey (56:30) Kenny's 50-point game at Georgia Tech (58:00) Playing against Bobby Hurley (59:15) How Kenny kept Hurley from going to North Carolina (1:00:00) Who he'd want to reject the screen & go ISO in a must-win situation (1:01:30) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Progress Project
An Interview With Our Husbands!

The Progress Project

Play Episode Listen Later Jul 30, 2019 47:53


We're a little extra chatty on this episode because we're interviewing our husbands today! Bryce (Laura's husband) and Kenny (Kristin's husband) allowed us to pick their brilliant brains about their own approach to personal growth, friendship, and living a fulfilling life. We talked about: The background of our 9-year friendship How Kenny and Bryce each approach their own progress and learning Their approach to fitting in hobbies and things they love despite professional demands Making time for what's important and saying no without guilt Kenny's sweet advice on parenthood And we finished off with a little game-show-inspired quiz to get to know Bryce & Kenny a bit better. :)   SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/76 PATREON: Ready to start making real progress in your life? Then you'll want to join our monthly $3 or $10 supporters and get access to ALL the good stuff!! Bonus Episodes + Live Training Calls + Mini Courses + Helpful Guides and more that help you create the life you want to live! Click HERE to learn more.

Living Better Podcast
Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut

Living Better Podcast

Play Episode Listen Later Jun 26, 2019 19:51


How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great shape all of his life. He played football in high school and baseball in college. But once he joined the working world, his fitness took a turn for the worse. … Continue reading Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut →The post Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut appeared first on CrossFit Hale.

My New Normal
S1E9 I Kenny Kane- 13 Losses in 2 Years, Grit, & The Power of Purpose

My New Normal

Play Episode Listen Later Jan 23, 2019


Losing a loved one, whether family or friend, is really tough especially when it coincides with your other problems. Kenny Kane not only lost one but 13 in a span of 2 years. Notably, his mother passed when his son was born in Denmark and he has to juggle his attention from his one family to another as well as financial responsibilities. Kenny Kane, a comic, a passionate hip-hop dancer and a soccer player, got heartbreak after heartbreak but he has emerged from it as a better person. Kerry is a co-host on the Body of Knowledge Podcast. Listen to this week's episode to hear Kenny's heartfelt stories and find out more about these: How losing important people affected Kenny How did Kenny explain when confronted by his child What are the tough choices he had to make How Kenny was able to recover on these challenges What are the steps he took to heal Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

The Snapshot
Snapshot #68: Building And Defining A Brand Through Digital Marketing

The Snapshot

Play Episode Listen Later Dec 19, 2017 17:33


We talk to Kenny Truong of Climb Real Estate Group in Oakland CA about how he built his brand, Fast Agent, using digital marketing and social media. You'll learn: 1. How Kenny used a hashtag to introduce his brand. 2. Why he built a brand distinct from his last name or brokerage name. 3. Why Kenny expanded to include motivational, coaching and training content aimed at other agents. 4. Facebook vs. Instagram - how he uses them differently. 5. How Kenny uses retargeting on social media. 6. How Kenny uses ad platforms to amplify successful content, rather than creating separate content just for ads. 7. Common mistakes agents use when building a brand. 8. How Kenny looks to other industries and companies for inspiration for his own content. Links mentioned: SleepCycle Slack Intelius    

Living Villa Cappelli
051: The Olives and the Grapes, an interview with Kenny White

Living Villa Cappelli

Play Episode Listen Later Apr 13, 2017 54:31


Kenny White — the pianist, singer/songwriter, producer and arranger — has been in the NYC recording scene for decades.  And lucky for us, he recently blessed us with a concert at Villa Cappelli. So we took the time to sit down and get his thoughts on the current music scene, his creative process, and even play a few songs. Topics we cover: • How Paul and Kenny met in the advertising business • The Coke commercial that Paul and Kenny worked on: • How Paul wanted a 60 piece orchestra for the spot and Kenny then had to write a piece for 60 pieces which he had never done before • How Kenny had to stay up to write the song and miss his wife’s birthday • A film had never been filmed at Rockefeller Center before • Getting through the bureaucracy is by schmoozing people • How people are buying vinyl again • Kenny is doing a tour of his latest album Long List of Priors • The countries he's toured, including Belgium, Holland, Germany, Sweden, Denmark, England and Italy • The title comes from the song “A Road Less Traveled” • The song, “The Other Shore” • Kenny’s song he wrote when leaving Italy, “The Olive and The Grapes”  Lyrics below: The sun made good time today, broke the long night’s tension It skied along the cloud tops, ’til it lit the starboard engine Doesn’t matter how the coin lands, heads or tails, With paradise dissolving into the vapor trails Up here, you’d think we’d be much closer to the spot where heaven waits No that’s down there, somewhere among the olives and the grapes Lost under fedoras, dead smokes and worn out skin The men stand at the bar and nod to every person hat walks in Already on their 4th cup, the fraternity is clear As they laugh at the same jokes they’ve told for 40 years I’m leaving with a missing part, the story’s incomplete So I’ll make up an ending with fewer bruises and scrapes, ‘The boy who traded in the blacktop for the olives and the grapes” War has knocked on doors here, spilled its venom in the streets And history’s been laid low between enemy drumbeats A young girl sits by the water, like so many have before her Imagining a life that reaches way beyond her border I know that she has planned at least a hundred great escapes But she belongs right there among them Belongs right there among them She belongs right there among the olives and the grapes. Kenny White - vocal, piano, Antoine Silverman - string arrangement, Gary Schreiner - accordion, Marty Ballou - bass, Antoine Silverman - violin, Entcho Todorov - violin, Jonathan Dinklage - viola, Anja Wood - cello • Which comes first for Kenny, the lyrics or the music when writing music • Kenny’s songwriting theory • How most music today is about nothing, has no real story • Paul believes because music is not political today, it might be holding back political movements and causes • The political songs that Kenny has written • Why songs aren’t political today • The movie “The Last Waltz” • The picture of the Pope’s visit to NYC where no one is “in the moment” • Kenny’s experience with Woodstock • Paul’s experience at the Watkins Glen Concert • Kenny’s home in Brooklyn, New York • Kenny’s experience growing up with a lot of Italian-Americans • Kenny having to find someone to guard the stage during the homecoming dance • Paul’s experience with music and Coke commercials • To buy Kenny’s stuff: KennyWhite.net iTunes Amazon • Kenny’s song with David Crosby and Peter Wolf • Paul’s experience with Joe Cocker Did you like our interview with Kenny White?  Any questions for him?  Let us know in the comments.

INspired INsider with Dr. Jeremy Weisz
Ecommerce and Building a Thriving Community with Kenny Kane of Stupid Cancer

INspired INsider with Dr. Jeremy Weisz

Play Episode Listen Later Jul 14, 2016 65:33


Kenny Kane has been coding since the age 13 and began his career as a pharmacy technician at the age of 15.  Kenny is COO and Cofounder of stupidcancer and he oversees eCommerce, content curation,and much more. He has also helped develop corporate relationships such as Siemens, General Motors, Seattle Genetics and many more.   Here’s a glimpse of what you’ll learn:   [0:15] Jeremy’s introduction to this episode with Kenny Kane of StupidCancer.org [1:20] What is a must for sellers to boost sales and get more engagement? [5:00] How Kenny has built community for StupidCancer. [6:20] Why Kenny is still a big fan of email connections and marketing. [9:30] Self selection segmentation strategies that have worked. [13:12] The connections StupidCancer provides for people who use it. [14:29] Mistakes people make with ecommerce stores. [16:05] Fun facts about Kenny Kane. [23:08] The start of StupidCancer and what it’s all about. [29:25] The early wins in ecommerce (CafePress). [36:16] How Kenny effectively reaches out to celebrities or media types. [38:40] The “road trip” and how it came about. [43:12] The next steps for StupidCancer ecommerce: what they’re considering and the hesitations about those ideas. [46:00] What’s the toughest part about running an ecommerce store? [48:20] Inventory obstacles and difficulties. [53:46] What works with Skubana for their sales engine and fulfillment. [56:50] Resources and communities Kenny Recommends. [58:07] How to connect with Kenny. [1:01:20] Kenny’s main tip: find the intersection of minimum orders and profit. [1:03:03] Kenny’s proudest moment in ecommerce so far. In this episode… For a person in their 20s or 30s, the worst and most unexpected news they could receive is that they have cancer. When Kenny Kane was faced with the fact that his father had cancer on the day he was graduating, he was motivated to do something about it. Shortly after that he joined a group of guys who began a social movement to support and encourage young people who are battling cancer. He’s now the ecommerce whiz at www.StupidCancer.org and has lots of experience with the ecommerce and community engagement side of what the organization does. When it comes to building a successful ecommerce arm of the nonprofit, Kenny has had some pretty significant success. From promoting the community engagement that fuels the sales of their T-shirts, wristbands, and other items to the actual sales and fulfillment, Kenny has lots of hard learned lessons to share on this episode. One of the major mistakes Kenny Kane sees people make when it comes to running an ecommerce store is to depend too much on social media to drive traffic. He’s still a fan of the good old email way of reaching out, building ongoing community, and promoting sales. But he’s found some helpful ways to allow users to self-segment themselves within his email lists to make sure he’s providing ONLY the information they want to see and drive niched sales to their interests. Beyond the difficulties of driving traffic for an ecommerce store, there’s the issue of fulfillment - a huge monster that can consume your time and attention if you let it. Kenny Kane is trying to help a team run a nonprofit so the last thing he wants to be doing is folding and packaging T-shirts. On this episode he shares the tools and services he’s using to make that process more efficient and truly outsourced so that he can focus on the more important things. Resources Mentioned on this episode http://stupidcancer.org/ http://cancercon.org/ http://www.ynpn.org/ CafePress www.GetBusyLiving.clothing Volusion Big Commerce Karol Media Fulfillment 5thGear www.Inventory-Planner.com www.Skubana.com E Commerce Fuel Practical Ecommerce Shopify Blog

Magnetic Consultant: Client Winning Sales, Marketing & Productivity Tips For Ambitious Consultants

Andrew and Kenny debate strategies and tactics for finding your best consulting prospects -- both online and offline. In this episode: Why Andrew's favorite place to find prospects is online Best tools available for researching and finding prospects online How Kenny experienced enormous success with a strategic alliance How to find and form strategic alliances Question of the week: "Is AdWords best for my business? Tip of the week: How to spy on your competitors' lead sources Extras Google AdWords KeyWord Planner -- Explore online prospect volume (sign up for a free account if you don't have one) SimilarWeb -- See where your competitors are getting traffic "Forget Setting Marketing Goals. Focus on This Instead." StickK.com -- Stick to your goals "Work the System" by Sam Carpenter -- Create effective business processes Download Episode 12 PDF Transcript The post Episode 12 – Where to Find Your Best Prospects appeared first on Magnetic Consultant.

I Love Marketing
Jon Butcher and Kenny Aronoff Interview on 8 Health and Fitness Secrets

I Love Marketing

Play Episode Listen Later Nov 25, 2014 45:45


In episode #179 Joe Polish Interviews, Kenny Aronoff and Jon Butcher and they discuss: * 8 health and fitness secrets from one of the most sought after and respected drummers in the world (Kenny's played drums for Elton John, Paul McCartney, Rod Stewart, Sting, Smashing Pumpkins, Steven Tyler, The Rolling Stones, and many more and HAS to stay healthy physically, emotionally, and mentally. Here's how he does it...) * OPTIMAL HEALTH OVER 40: Health fitness and rituals that keep you strong and fit at 40, 50, 60 and longer * Fight cancer, heart disease, and diabetes with THIS activity * SURVIVING THE ROCK AND ROLL ROAD: How a rockstar like Kenny stays on the straight and narrow even with temptations on every corner * How to be a person of truth and honor (Having a purpose beyond your immediate desires) * The 3 stage life-cycle healthy people focus on during a 24-hour period  * A LOW COST WAY TO GET IN SHAPE: Jon shares how to lose fat, build muscle, and get in the best shape of your life on a budget * How Kenny maintains a healthy lifestyle in the least healthy industry on the planet * Jon reveals the fountain of youth (It's a _ _ _ ) * The super simple workout you can do in 7 MINUTES (No more excuses for not working out!)