The Progress Project

I've decided that sustainable time management is my new goal rather than focusing on productivity. In this episode, we're exploring what that means to have a system of sustainable time (and life!) management. Listen in to hear: Why sustainability matters more than productivity 3 ways we can start creating a more sustainable system for time management The most important thing to include in your time management strategy, no matter what season of life you are in This episode is the last in our series on time management! I hope you've enjoyed it as much as I have. I don't have any current plans for more episodes in the near future, but make sure you are signed up to get emails from me HERE so we can keep the conversation going about time management (after I have a baby)! I'd love to hear any thoughts or insights you had while listening to the episode. Say hello via DM on Instagram @kristinbrown.   Helpful Links: Add your name to the email list Get the Time Management Guide for Creative Moms Kristin's Instagram @kristinbrown The Progress Project Website Do Less by Kate Northrup

This episode is for anyone who feels trapped by a life of perpetual busy-ness and craves a simpler, calmer experience of their life.  A common theme I see among the overstretched business owners I've worked with over the years is their tendency to take on way more work than they actually have capacity for. They feel like they're never doing enough, yet they're busy all the time. They say yes to every job, client, and opportunity and don't stop to make sure all that work actually fits within the limited hours in a day or week. This leads to a life imbalance and a lack of personal wellness that gets worse the longer it goes on. But this doesn't just happen to business owners – we ALL can fall into the trap of taking on more than we have capacity for. In this episode you'll learn why we do this, how we can use constraints to maintain balance, and practical examples of what it can look like to introduce the concept of "enough" to different areas of your life. I'd love to hear any thoughts or insights you had while listening to the episode. Say hello via DM on Instagram @kristinbrown.   Helpful Links: The Progress Project Website Time Management Guide for Creative Moms Kristin's Instagram @kristinbrown

How often do you mentally jump ahead to a future time when things are sure to be better than they are today?  I am so guilty of this and it's something I'm working through right now as I impatiently wait for the end of this pregnancy. I'm re-learning (this is definitely not my first time struggling with trying to escape the present moment!) what I can do to stop fretting that the future isn't coming quickly enough and find joy and beauty in this current day/week/month/season. Listen in to learn my simple (but not necessarily easy) trick for instantly focusing back in on the present moment instead of resisting or avoiding it. I'd love to hear any thoughts or insights you had while listening to the episode. Say hello via DM on Instagram @kristinbrown.   Helpful Links: The Progress Project Website Time Management Guide for Creative Moms Kristin's Instagram @kristinbrown

I've been noticing lately that there are two activities that pay major dividends in every aspect of my life. Two activities that, when I take time for them, create MORE time and energy. Yet they are also the very first things that I drop when things get hectic or stressful (which happens to be right when I need them the most). Listen in to hear what the two activities are and why they're so useful. You'll also hear why I think doing BOTH activities is 10x as powerful as just doing one or the other. I would love to hear your response to the episode! Say hello via DM on Instagram @kristinbrown.   Helpful Links: The Progress Project Website Time Management Guide for Creative Moms Kristin's Instagram @kristinbrown

The Progress Project is back! Well, kind of. ;) After a couple years away, Kristin is back to share a new limited series on time, time management, and productivity. (More episodes or short series might happen later, possibly? We'll see!) In this episode, I'm sharing an update on the last couple years, plus the insights on time/life management I picked up from working at (and eventually leaving) a demanding marketing job. You'll hear: Why I left my dream job All about the book that completely changed the way I think about time and how I spend my days Why my goal is no longer to be productive and what I focus on instead What everyday changes I've made in my life this year for more fulfillment and satisfaction I would love to hear your response to the episode! Say hello via DM on Instagram @kristinbrown.   Links Mentioned: Kristin's Instagram @kristinbrown Time Management Guide for Creative Moms The Progress Project Website Four Thousand Weeks by Oliver Burkeman Die With Zero by Bill Perkins The Summer Day by Mary Oliver

This is our FINAL episode! We hope this last episode serves as the perfect way to wrap up everything we've shared over the last 3+ years. Listen in to learn: The 6 areas you can choose from to start your own progress project Over 20 examples and inspiration ideas to choose from for your project Next steps to actually GET STARTED taking action Where you can find resources for each of the 6 areas of growth The perfect tool you can use again and again for each new goal you set SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/175 FREE EMAIL NEWSLETTER: Now more than ever, you're going to want to make sure you're on our email list! After this episode, you'll only catch us via email and Patreon. You can sign up at https://www.jointheprogressproject.com/email to get fun, curated, exclusive emails. JOIN OUR PATREON CLASS: Join this month's class and learn how to make “what could be” a reality for you in your own life! We'll dive deeper into this topic and give you specific help with whatever it is you're trying to create in your life. Learn more HERE. OUR FAIL-PROOF GOAL SETTING GUIDE - Grab our 5 step framework that helps you make progress on any goal or area you want to focus on. 6 Areas of Personal Growth -Browse the 6 areas of personal + creative growth and find the best resources to help you start your very own progress project. 

Today we're talking about how you can actually create the life you dream of living. Discover how to envision the big picture growth you want for your future and the 4 ingredients needed to get you there. You'll also learn: Where to start in determining what matters most to you How to incorporate those things into your everyday life—and your goals for the future The mindset possibility work that has to take place before any of your goals become reality Why love, grace, and worthiness are essential parts of any personal development plan SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/174 FREE EMAIL NEWSLETTER: Now more than ever, you're going to want to make sure you're on our email list! We'll be here on the podcast for one more episode, but after that you'll only catch us via email and Patreon. You can sign up at https://www.jointheprogressproject.com/email to get fun, curated, exclusive emails sent right to you.  JOIN THIS MONTH'S CLASS: Dive a little deeper into the topics that matter most for your personal and creative growth through our audio lessons. We'll give you specific help with whatever it is you're trying to create in your life. Learn more about our Patreon classes HERE. 

You don't want to miss today's episode! We have some big news to share and we're spilling it all in this conversation. Find out the changes coming to the podcast and what's next for The Progress Project. We can't wait to let you in on what's to come! SHOW NOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/173 JOIN OUR PATREON CLASS: Join this month's class and learn how to make “what could be” a reality for you in your own life! We'll dive deeper into this topic and give you specific help with whatever it is you're trying to create in your life. Learn more HERE. FREE EMAIL NEWSLETTER: Now more than ever, you're going to want to make sure you're on our email list! We'll be here on the podcast for a couple more weeks but after that you'll only catch us via email and Patreon. You can sign up at https://www.jointheprogressproject.com/email to get fun, curated, exclusive emails.

In this episode, we're teaching you how to grow your self belief. Not just in the vague “believe in yourself!” kind of way we tell little kids but about believing SPECIFICALLY that you can achieve the things you really want. That you can take any desire you have for your life and figure out how to obtain it or bring it into reality. Usually that means DOING, BEING, or HAVING something that you want. You'll learn: The difference between action and belief (and which one is most important) What is possible when you truly shift your beliefs about yourself and your capabilities How to begin shifting those beliefs The next-level step you can take to take this self-belief work further SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/172 JOIN OUR PATREON CLASS: Join this month's class and learn how to make “what could be” a reality for you in your own life! We'll dive deeper into this topic and give you specific resources to help you achieve what you really want right now. Learn more HERE.

Communicating better begins with clarity—knowing what you want FIRST and then clearly sharing that with others. Listen to this week's episode to learn: How to gain clarity over what you want in the first place How you can be more confident in asking for what you want or need How to be less vague and more concrete by being your own editor Why it matters who you're communicating with SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/171 Funny meme from the notebook that we mentioned in this episode;) "What do you want?!" FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Check it out today.

More faith can help you obtain ANY desire, reach any goal, or solve any problem. Today's conversation will show you 4 ways you can develop your faith to create actual, tangible results in your life. Listen in to learn: To expand your definition of faith to increase your creative power The best question to ask to discover exactly what to do next Why you might be putting forth the wrong kind of effort and what to do instead How you can look at what already exists in your life to cultivate even more faith SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/170 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Check it out today.

Do you ever feel guilty that you want MORE when you “should” be content with what you have? Or maybe you feel like you “should” be making more progress than you currently are in a given season of life. In this episode, we're talking about contentment vs. progress and why we feel like we're doing it wrong, no matter which phase of life we're in. You'll learn: Why our brains default to wanting the next thing, even after achieving a big goal How to decide if you should be in a growth mindset or a contentment mindset How you can take time to celebrate goal achievement (even if you're already thinking about the next one) How you can expect and accept that reaching your next goal won't make your life any happier than it is today SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/169 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Download it here.

In this episode, Laura shares her best tips for planning your week. There's no set formula to follow, but prompts to help you decide what is most important to you and how to incorporate it into your plan. Listen in to learn: How you can change your mindset about planning your week so it doesn't feel restrictive, but exciting and inspiring instead How being strategic about when you plan so it actually happens each week Where you can find some extra guidance in making this plan 5 questions you can ask in a weekly review SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/168 FREE RESOURCES: Grab our best free resources and anything else you might need to help you make time for what you love on our website at: https://www.jointheprogressproject.com/

Today we're talking about how you can get to the “good stuff” of life, whether it's in your creative work, relationships, spiritual life, or anything else. Listen in to learn: How you can enjoy more meaningful conversations Conversation-starting prompts to go deeper in your relationships How you can do creative work that is more aligned with your purpose A few tricks to go deeper in any area of your life that has potential for more meaning SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/167 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Check it out today.

If you ever find yourself feeling totally overwhelmed with everything you have to do, decide, and worry about, you might need to declutter your mind! In this episode, you'll learn: 4 different strategies to use to declutter your mind Where to start if you're too overwhelmed to decide Ideas for systems you can create to prevent overwhelm in the future Examples for one-time decisions you can make to avoid decision fatigue SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/166 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Check it out today.

Today's conversation is an unstructured exploration of a question we've been pondering: How do you experience your life? We talk through a new way to visualize concepts we're always talking about: the power of our thoughts to create the intentional life we enjoy the experience of living every day. Listen in to hear:  How thinking of a foundation and a home can help you better visualize your circumstances and emotions How you can find ultimate freedom in your emotional life Experiencing ease, contentment, and happiness in the present moment Why it is that you truly can feel good despite negative circumstances SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/165 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is.  Check it out today.

In today's episode, we're talking about how to navigate all the big emotions that come up when utilizing your creativity. We want you to find the tools to navigate the thoughts and feelings that arise during the creative process. Listen in to learn: How to not let anxiety or mind drama stop you from creating the work you want to do Stop ignoring the signals these emotions are bringing up for you Specific steps you can take to deal with anxiety, worry, and drama How you can separate a bit from your inner critic How to step into emotions that will serve you and your creativity well SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/164 FREE TIME BLOCKING TOOLKIT: You'll find a few extra hours for you and your creativity starting this week, no matter how full your schedule already is. Check it out today.  CHECK OUT THIS MONTH'S CLASS: Every two month's we dive deep into helping you nurture your creativity. Our classes our fun, simple & help you make a ton of progress! Join for just $5! 

Today we're talking about how you can give your creativity some extra attention and create your very best work. Listen in to learn: How creativity can help you feel more connected to yourself spiritually A powerful journal prompt to discover a powerful creative experience in your past and how it can serve future creative work A bunch of strategies we have used to create our best work that you can steal and try for yourself How you can devote a little extra time to your creativity this month SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/163 CHECK OUT THIS MONTH'S CLASS $5: Every two month's we dive deep into a specific topic like time management or creative work. We'll give you all the tools you need to make progress you're proud of in a fun & simple way! Learn more HERE. FREE TIME BLOCKING TOOLKIT: Grab our 3 favorite tools to block out time for your creative work, no matter how full your schedule is! 

This episode is a free audio chapter from our ebook, Time Management for Creative Moms. You'll learn 5 mindset shifts about time management that will help you take the strategies we've taught you so far and become even more effective with your time. You'll also learn why time management is about SO MUCH MORE than getting things done or checking everything off a to do list. We want you to discover the freedom that comes when your schedule allows you to fulfill your purpose, use your gifts, and reach your goals and dreams. For a roundup of time management resources and notes from the episode, head to our website at: https://www.jointheprogressproject.com/podcast/162 FREE Time Management Toolkit Time Management for Creative Moms Ebook Past Time Management Episodes + Blogposts Maximize Your Magic Hours - Patreon Class

You have a unique set of gifts that are meant to bring you joy and serve the world! Today we're chatting about how you can uncover those gifts and use them to their fullest potential. Listen in to learn: What to do if you're not sure what your gifts are How to actually use your gifts more regularly Why you should never wait to start the project you dream about starting How your gifts will be revealed along the way -- with ACTION Why we are sometimes afraid to take action on our gifts How to stop comparing your gifts to others FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE. SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/161

In today's episode you'll hear from a few of our listeners who have applied our time management strategies in order to make more time for what they love! We hope you'll be as inspired as we are by the things they're doing, what tools they're implementing to find time, the amazing results they have achieved! Best of all, you'll learn how YOU can do the same. SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/160 FREE TOOLKIT: Don't forget to grab our free Time Management Toolkit to get 4 free resources to help you make more time for what you love! Download HERE.

Ready to finally start waking up earlier? In this episode, Kristin shares her unique tips for waking up early. Listen in to learn: 4 steps to follow to actually wake up earlier How to develop a DESIRE to wake up early How you can experiment with this habit without guilt, shame, or “shoulds” How to stop feeling guilty if you DON'T want to wake up early What to do if/when your kids interrupt your morning hours SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/159 FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE.

Today we're having a conversation about STILLNESS: how to find time for stillness, what to do during that time, and how to truly connect with God to create your life. Listen in to learn: How to WANT to set aside generous, dedicated time for spirituality Ways we can co-create with God -- whether we're creating our goals, our days, our feelings, or anything else How to balance confidence and humility when it comes to achieving your desires SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/158 FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE.

Ever feel like something is holding you back from creating, making progress, and sharing your gifts? There's a good chance that what's holding you back is a lack of trust in yourself. In today's episode, Laura will teach you how to finally move forward with those goals you have. You'll learn: 3 things you're probably not doing if you feel like you can't trust yourself with your time How to get less frustrated when you don't follow through on things How to relieve the pressure you put on yourself and trust your imperfect self The simple trick to finding out why something's not working SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/157 FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE.

In today's episode, Kristin shares how implementing some rules or boundaries in your time management can help you be more effective in ANY area of your life. You'll learn: How boundaries can help you avoid guilt about how you spend your time How to discern what area of your life needs better boundaries How to be as effective as possible in your chosen area 4 specific examples of problem areas and time management “rules” that can solve them The one thing Kristin never does while her kids are asleep :) SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/156 FREE TOOLKIT: Don't forget to grab our free Time Management Toolkit to get 4 free resources to help you make more time for what you love! Download HERE.

Next up in our time management series, we're talking about how to be intentional with the time you ALREADY have available. You'll learn: 4 simple questions to ask yourself to pinpoint where you want your time to improve How to decide which specific area of life or time of day needs your attention How to find a really good reason WHY you want to improve this area (beyond just wanting to stop feeling guilty!) The power of being specific and concrete in defining what you want and how you'll get it SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/155 FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE.

This episode kicks off our time management series! EVERY aspect of personal growth is made easier by having good time management skills -- and you can learn those skills much more easily than you think. In this episode, we're talking about how to do a time management reset. Listen in to learn: Our approach to time management and how you can find plenty of time for things YOU love How to make sure you're doing what you WANT with your time (and your life) How you can build your ideal weekly schedule from scratch How to create a schedule that serves you the best possible way for your life right now SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/154 FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE. 

Why do we need to practice loving ourselves and the efforts we make toward growth? Because the love we have for ourselves filters into everything that we do, whether it's your creativity, relationships, motherhood, or work. Listen in to learn: What it can look like to show up for yourself Ways you can signal to your mind, body, and spirit that you can rely on yourself How to soften your heart toward your inner critic A simple exercise to reconnect to yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/153 MORE FREE CONTENT: Make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

If you're itching to super-charge your personal growth, this is the episode for you! Over years of goal-setting and personal growth efforts, we've learned that progress is not just about the particular goals you achieve or the exact changes that you make. Real progress happens when you learn the meta-skills of personal growth -- those higher level skills that enable you to succeed in ANY area of life. Today we're talking about the 5 most important meta-skills for personal growth: Intuition-led decision making Managing your emotions Committed goal setting Developing trust in yourself Evaluating your results and making adjustments Listen in to learn how these 5 simple skills can enable you to make progress in ANY area and reach ANY goal you want to set! SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/152 Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email

Do you ever feel like your entire life just needs an overhaul? Sometimes it seems like every single area of life is lacking and that you need to fix everything all at once. But here's the truth: how you do ONE thing is usually how you do EVERYTHING. And by progressing in one area of life, you'll progress in others simultaneously. Listen in to learn more about how this works, plus: Why focusing on just one area doesn't negatively impact the rest of your life What's possible when you constrain your goal setting How to pick the one area to focus on How Kristin “overhauled” her life… in just eight years ;) SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/151 Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

In today's episode, we're going to help you be more intentional with where you're putting your energy and the effect it's having on your life. We'll talk about what's working, what's not working, and how to give yourself plenty of grace along the way. Listen in to learn: How internalizing one principle can change your life, even as it shows up in different tactics for different seasons of your life Why the system you choose isn't as important as the lasting effect of a true principle How you can be more intentional about your choices with just one powerful tool: observation How increasing mindfulness of what is going right can help you increase your overall happiness and fulfillment SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/150 Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

Today's episode is a continuation of last week's conversation about mind and intuition. You'll get an in-depth process you can follow to actually access your intuition regularly. You'll learn: How to know when you might need to access your intuition The simple 4-step process to tuning into your intuition (it's not hard!) The key to getting answers from your intuition A bunch of journal prompts to help you think outside the box How to many any decision with confidence and move forward with peace SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/intuition GREAT FREE CONTENT: Make sure you've joined our email list to get even more great content from us that will help you be more intentional and make time for what you love! You can sign up at: https://www.jointheprogressproject.com/email  

Listen to today's episode to learn the difference between your mind and your intuition. Both sides of us offer useful tools to help us in our day-to-day lives and in reaching our potential, but sometimes we give our mind work that is better suited for our intuition. You'll learn: Why you are not your thoughts How to separate from all the noise in your head What jobs the mind is best suited for How to know when you're leading with intuition How you can stop beating yourself up for making the same mistakes over and over again SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/intuition MORE FREE CONTENT: Make sure you've joined our email list to get even more great content from us each week. You can sign up at: https://www.jointheprogressproject.com/email

Today we're exploring how you can sync your mind, body, and spirit. You'll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Listen in to learn: The one super-simple tool you can use to connect to your mind, body, or spirit How you can reduce self-criticism, discouragement, and distraction this year How to gain more freedom, possibility, and self-trust How to uncover what you truly need in each area of growth SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/147 Join our latest Patreon Session: Grab our 3 great meditations & a few more tools to help you align your body, mind & spirit for a more intentional year. You can sign up for just $5 at: https://www.jointheprogressproject.com/patreon Extra Free Content: If you're new, make sure you've joined our email list to get even more great content from us each week. You can sign up at jointheprogressproject.com/email.

It's a new year and we're feeling the energy and excitement of new possibilities! Listen in to our conversation today to learn: What it is about a new year that gives us momentum What we each learned about taking a month-long break from the podcast A couple changes we're making in our own lives How to find new inspiration for this time of year SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/146 More Free Content From Us: Make sure you've joined our email list to get even more great content from us each week. You can sign up at https://www.jointheprogressproject.com/email

One theme we always return to at The Progress Project is balancing growth and grace. If you've been in a season of a lot of growth, maybe it's time for a break? Listen in to learn: How to make a break actually happen 3 questions to ask yourself to prepare for an effective break What you actually need from a break (and how to make sure you get it) Make sure you listen to the end for an update about the podcast and what's happening this month and in 2021! SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/145 STAY UPDATED: We'll be taking a break from new episodes in December but we'll be back in 2021 with a bunch of great new episodes and some fun changes and updates. In the meantime, you can keep up with us by subscribing to our email newsletter at https://www.jointheprogressproject.com/email

If you are like many of our listeners, there's probably something you've felt called to do in motherhood, creativity, or work you love. In this episode, we're talking about how to make progress on that work. You'll learn: The 3 simple steps to making progress Why allowing yourself to spend time in the visualization stage matters How to take tiny steps for massive progress How to stop trying to control the exact outcome and have faith in the process SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/144 EXTRA FREE CONTENT: Grab extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy. If you're not on our email list yet, join for free at: https://www.jointheprogressproject.com/email  

In this episode, we're sharing a concept we call translation. This is when you adapt what you learn from books, podcasts, videos, or anything else into a language that applies specifically to you. Listen in to learn more about this topic, plus: 3 ways to use translation to take your learning even deeper How to learn most of what you want for FREE How to get the most value possible out of free content One way you can inhabit the mindset of your favorite teacher When to invest further in your learning SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/143 MORE FREE CONTENT: Every week this month, we're sharing extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy. If you're not on our email list yet, join for free at https://www.jointheprogressproject.com/email  

In this episode we're sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Listen in to learn: How Laura mentally and emotionally prepares for each day What you can do to dramatically decrease daily frustration and irritation How to set a specific daily intention When to fit this two-minute practice in SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/142 GRAB OUR EMAILS: Enjoy extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy. You can join our email list for free at: https://www.jointheprogressproject.com/email

One question we get a lot from listeners is “How do I stay motivated with my project or goal?” People find that they start something with a lot of energy and enthusiasm and then as the feeling of motivation fades, willpower kicks in, and then that runs out too. Then what? That's the point where most people quit. So listen in today to learn: How to maintain motivation and enthusiasm for your creative goal 3 reasons you're not following through on your goal The incredibly powerful mindset shift that can change everything about how you set goals This aligns perfectly with our premium content in Patreon this session, which is about setting creative goals. We're challenging our patrons (and ourselves!) to start and finish a creative project in 6 weeks. If you like this episode and you want to join in on our group goal-setting effort, go to jointheprogressproject.com/patreon to sign up for just $5/month. SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/141

Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too? What if everyone has good and bad, light and dark, same and different? And what if everyone is in need of regular, daily forgiveness? In this episode you'll learn: The unrealistic expectations we have for each other How changing your expectations around forgiveness can help you forgive others Why it's totally fine that we are all 50% “good and 50% “bad” How to inhabit the identity of a person who forgives How to forgive quickly, easily, and without drama SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/140 GRAB OUR EMAILS: Get free content from us in another format. Every week this month you enjoy our value packed emails that are filled with extra ideas, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email  

We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family? We're talking to Mike and Erin Allen today about how to strengthen your family life with words. You'll learn: How to have a more intentional family life Why writing a family purpose statement is so beneficial, no matter what stage of family life you are at Why words have such tremendous power to create How to align your personal purpose with your family's purpose How to get started creating your own family purpose and crest SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/139 For anyone interested in working on your own family purpose and crest, Mike and Erin have provided a free self-guided worksheet that helps you create your own family crest and purpose. You can find that free worksheet HERE in our show notes.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Listen in to learn: The difference between a thought and a feeling 3 steps to process a feeling How to figure out what emotion you're feeling and name it What to actually do with the emotion Why it's useful to notice your habitual emotions SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/138 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

We know good communication is so important, but how well are you communicating with yourself? Today we're sharing 5 ways you can improve your communication with yourself for more progress. You'll learn: Why distraction is preventing effective communication How to find quiet time to be still and listen for what you really need How to keep communication simple and clear How to stop judging yourself The two most important times you need to focus on trusting yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/137 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email  

Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours. Listen in to hear: Why an introvert retreat can be so beneficial How to make taking time away a priority What to actually DO on your introvert retreat SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/136 GRAB OUR EMAILS: Every week this month, we're sharing extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy! Grab them for free at: https://www.jointheprogressproject.com/email  

Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we're more likely to make those good everyday decisions? Listen in to learn: How starting your morning off right sets the entire day up for success How to choose an intention for the day based on the big picture of what you want How to quiet your inner critic when things aren't going well and redirect your day SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/135 Get Our Premium Content: Start making better decisions in your personal and creative life! Mini podcast episodes, guided meditations & organized content in bite-size pieces so you can make progress as you go about your day.  It's all part of the premium content we offer on Patreon. Make sure you're on our email list to learn about this months content. Just go to: https://www.jointheprogressproject.com/email

Today we're talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity. In this episode, you'll learn about: 5 areas of our lives where curiosity can open up possibilities Framing problems and questions in curiosity rather than judgment or frustration Journal prompts to help you utilize curiosity as a tool How to make more room for understanding, love, and more spacious thinking SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/134 Get Our Premium Content: Get access to our limited-time meditation series! (a how-to, along with some guided meditations by Laura) Designed to help you reduce anxiety and find peace during this turbulent time! It's all part of the premium content we offer on Patreon. Just go to: https://www.jointheprogressproject.com/patreon

Enjoy a sneak peek into our premium content we're offering our Patrons the next two months.  This short guided meditation is a chance to give yourself & your creativity love and permission to just be. It's a gentle reminder that however you're feeling today or whatever you choose to do today, is okay....It's perfectly okay. If you'd like our full meditation series, including all 4 guided meditations designed to help nurture your creativity you can sign up for just $5 at: https://www.jointheprogressproject.com/patreon

Today we're chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not. You'll learn: Ways to capture your ideas so you don't forget them How to create a system to organize your ideas How to evaluate your ideas and decide what to prioritize SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/133 Get Our Premium Content: Get access to our limited-time meditation series! (a how-to, along with some guided meditations by Laura) Designed to help you reduce anxiety and find peace during this turbulent time! It's all part of the premium content we offer on Patreon. Make sure you're on our email list to get all the details. Just go to: https://www.jointheprogressproject.com/email

Is it possible to plan creativity or do you need to wait until inspiration strikes? We've found that not only can you plan creativity, but there's actually a reliable process to follow for your creative projects. In this episode you'll learn: The 4 step planning process that can help you start and finish a creative project How to be more productive and prolific in your work Why you need to get super clear on what your project's completion will look like How to break down a project into doable steps The key to making progress when you're feeling stuck SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/132 EMAIL SIGN UP: Like the podcast? Then you're gonna want our emails too! Get extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up at: https://www.jointheprogressproject.com/email

Is there an area of your life that is generally good but could use an added dose of joy? In today's episode we're talking about 3 steps you can follow to experience more joy in any area of your life. You'll learn: How to experience joy in 4 different relationships we all have in life The 3 step process to follow in the relationship you choose Examples of how to use that process SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/131 EMAIL SIGN UP: Like the podcast? Then you're gonna want our emails too! Get extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up at: https://www.jointheprogressproject.com/email