Podcasts about tr events general

Thomas Brown & I finished the Badger 100-mile run. This was Thomas' 3rd race in the Grand Slam, and my 2nd. Here our recap of the event. Resources: Badger 100 Website - https://www.tenjunkmilesracing.com/badgertrailrace Ten Junk Miles Podcast - https://www.tenjunkmiles.com/ Run 100s Website - http://www.run100s.com/ultra.htm Vespa - https://vespapower.com/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!    

Continuing from last week's episode, I talk about packing for Badger 100 and avoiding some of the same mistakes I've made in the past. Also, a nod at some of the recent female performances that deserve recognition.    To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy! Here is the checklist: https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing   Previous episode resources: Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/ Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/ Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/ YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

Thomas Brown has completed two races of the Grand Slam (Old Dominion & Western States). I have completed one (Western States). We both continue the Grand Slam at the Vermont 100. This is our recap of Thomas' Western States experience & our preview of the Vermont 100. Connect with Thomas under his name on Facebook. Resources: Podcast we mention on Vermont 100 - https://podcasts.apple.com/us/podcast/chase-the-summit-trail-talk/id1538757081?i=1000570985955 The accompanying YouTube video - https://www.youtube.com/watch?v=_KjmF1VP4vM Stan Jensen's Website - http://www.run100s.com/ Trail Runner's Article on the Golden hour - https://www.trailrunnermag.com/people/news-people/theres-nothing-quite-like-golden-hour-at-western-states/ Rumpl Puffy Blankets - https://www.rumpl.com/collections/the-original-puffy-blankets?gclid=Cj0KCQjw756lBhDMARIsAEI0AgngYuvw2LPUM7vhsyn6BPOuWBWA-r_BIx2TyZjhRVupx1R9IpTa-vAaAlySEALw_wcB Quest Quickdraw Outdoor Shelter - https://www.dickssportinggoods.com/p/quest-quickdraw-outdoor-shelter-20queuqsttdrshltrrec/20queuqsttdrshltrrec?color=Blue%20Floral   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!

Lauren Jones had a rough start to the 2023 Western States Endurance run, but persevered and had an amazing finish! Here's her story... To connect with Lauren: Instagram - @lauren.runs.for.grilled.cheese Facebook & Strava - Lauren Jones   Connect with Ash Ringo Walsh - info@wolfpeakoutdoors.com   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Running is Life Coaching (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -www.runningislife.run Email - coachaaron@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

Western States was an amazing experience and probably one that will go down as one of my most proudest moments as I struggled mightily in this event! This episode is pretty raw. I'm still emotional from the finish and all the joys it brought, and you'll hear me speak my truths about this event. Thank you for being a part of my journey! Sincerely, -Aaron Saft   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains I'd be remiss not to thanks to my Patrons for their continued support!

Thomas Brown has already completed his 1st race of the Grand Slam when he finished Old Dominion 100-mile Run for the fourth time just 2 weeks ago. He'll be lining up next weekend at Western States. We discuss OD100 & WSER as well as the logistics of the Grand Slam. Best of luck to Thomas! You can connect with Thomas & follow his journey on Facebook under his name.    To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains As always, thanks to my Patrons!

This Episode takes a deep dive into finding the best running version of yourself. Coach Andrew Snow and I talk about how to work on some of the mental aspects of running that will help you do your best at nearly any distance! To connect with Andrew, subscribe to his YouTube Channel Run Elite or on his website www.andrewsnowcoaching.com   Resources: Billy Mills movie - Running Brave    To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons! 

Jeremy Peyton has a goal of running around Mont Blanc in the Alps in 9 days in 2024. He's well on his way as we discuss his latest adventure in tackling the Art Loeb trail! Here's how he prepared & ran this epic trail!   Resources - Run The Alps - https://runthealps.com/ Sunday Runday Funday Facebook Group - https://www.facebook.com/groups/587578996742708 Garmin inReach Mini 2 - https://www.garmin.com/en-US/p/765374 Goal Zero Battery Packs - Flip 36 - https://www.goalzero.com/collections/power-banks/products/flip-36-power-bank   Connect with Jeremy Peyton under his name on Facebook.   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains As always, thanks to my Patrons!

Join me for a conversation with Tara Jordan. Tara is a wonderful wife, mother, runner, and so much more as we'll learn from this conversation in which we discuss her progression in running which lead her to finishing her 1st 100-mile race at Hellbender in 2022! I hope you enjoy our conversation! To connect with Tara: @facingvert on Instagram Tara Jordan on Strava Her Podcast Facing Vert   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to all my Patreon supporters!

In this episode: Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished" My training updates Fundraising updates Using Positive Words & Reframing negative thoughts and words. Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running"  Coaching Availability - Sorry to say, I'm full at the moment. Resources: Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/ Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/   Books Cameron Hanes "Endure" David Goggins "Never Finish"   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Finally, thanks to my Patrons!!!

In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy! To connect with Teresa: Instagram - @TeresaBowserFitness Facebook & Strava - Teresa Bowser   Resources: Book - "My Border Collie Doesn't Stretch" by Nigel Crompton Research Essentials for Ultrarunning w/ Jason Koop - https://www.jasonkoop.com/research-essentials-for-ultrarunning UESCA Coaching Certifications - https://uesca.com/ NC High Peaks - https://nchighpeaks.org/ Carolina Mountain Club - https://carolinamountainclub.org/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons for their continued support!

3 Topics discussed in this episode: 1. Listener question - training in the heat by pace or Heart Rate? 2. Addressing Mental Fatigue 3. Hitting the taper just right   Resources: Mental Training for Ultrarunning by Addie Bracy Ultra Mindset by Travis Macy   To donate to my fundraising efforts for Vermont 100 & Leadville 100, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains

The Madiera Island 112k sounds epic! Host to the Golden Trail Series Finals last year, this place sounds amazing. In this episode, John Goldfield tells us all about it! Madiera Island Ultra Trail website - https://www.miutmadeira.com/en/ John Goldfield's website - https://www.findingawesome.net/ Strava & Facebook - John Goldfield Instagram - @Johnny2lips   Resources - Blisters - https://www.blister-prevention.com/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains

Want to be more efficient at walking/hiking in your next race? Have a listen! Resources: Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles More Foundation Shoe Donation - https://www.morefoundationgroup.org/ Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/ Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30 USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains  

In this Episode, Coach Patrick Reagan & I explore the training stimulus of a 3-Day Training Camp like the Western States Endurance Run Training Weekend. We take a look at the lead up, the weekend itself (planning & executing), and the recovery from such efforts. Get ready to take some notes. A lot to share in this episode. Enjoy! To connect with Patrick: https://patrickreaganrunning.com/coaching @patrickreaganrunning on Instagram   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains

In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions.  Resources:  My 4 Favorite Fartlek Workouts - Episode 161   Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg   Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves

I had a pretty good race at The Bootlegger 50-miler (tied for the win). Here's my race recap...   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves  

Andrew Bednarzik, Mental Performance  Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!   Connecting with Andrew: www.findyourheadwaters.com andrew@headwaterscoach.com   Resources referred to in the episode: Addie Bracy's book "Mental Training for Ultrarunning Strong Mind Podcast Episode  - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Thanks to my Patrons: Ron Wyant   Randall Woody Woods   Cullen Hicks   Leah Lanier   Teresa Bowser   Carolyn Morrisroe   Mike Sears   Julia Jordan   Nicole Burnham   Peter Keyo   Eric Anderson   Will Weidman   Philip Taylor   Martin Thorne   Nancy Lewis    Natalie Daniel   Michael Harms   Victor Dostrow   Kendall Weaver   Nate Heaslip   Dennis Patenotte   Brandon Whistler   Austin Elder   Tory Grieves

In this update I discuss my own training and race plans for the Grand Slam, as well as a listener question of how to deal with a training block that just isn't going according to plan.   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves    

In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from.    Resources: Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg   Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk   Fartlek Workouts (thanks to Morning Shakeout for the descriptions): The Mona - https://themorningshakeout.com/workout-of-the-week-the-mona-fartlek/ The Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/ The Halftime Fartlek - https://themorningshakeout.com/workout-of-the-week-the-halftime-fartlek/ The Brad Hudson Fartlek - https://themorningshakeout.com/workout-of-the-week-the-1-2-3-2-1-2-3-2-1-fartlek/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves    

This episode is an intro to send you to the video podcast for this episode on my YouTube Channel - https://youtu.be/Twc5rMVsSjE   Thanks to Athletic Trainer Sarah Warren for recording this episode with me!   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: o https://www.facebook.com/MRRUNNINGPAINSEVENTS/ o https://www.instagram.com/mrrunningpains/ o https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw o https://www.strava.com/athletes/18431982  To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons:  Ron Wyant Randall Woody Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Eric Anderson Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Natalie Daniel Michael Harms Victor Dostrow Kendall Weaver Nate Heaslip Dennis Patenotte Brandon Whistler Austin Elder Tory Grieves

My apologies for my voice on this one, but if you can bear with me, I speak on the long run and common mistakes associated with executing the long run in marathon & ultra training. Enjoy!   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

In this episode I reflect on my course preview of the Rim Runner Race Course (25-miles). The good, the bad, & the ugly! Resources: The Trail Trash Podcast #19: In The Service Of Others - https://podcasts.apple.com/us/podcast/the-trail-trash-podcast-19-in-the-service-of-others/id1649057207?i=1000600326851 Running Rogue Podcast Episode #305: 8 Things to STOP Doing - https://runningrogue.libsyn.com/episode-305-8-things-to-stop-doing MR Runningpains Podcast Analyzing Your Long Run - Episode 134 - https://themrrunningpainspodcast.podbean.com/e/analyzing-your-long-run-episode-134/ To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Trail Running Film Festival  Film Festival Website: https://www.trailfilmfest.com/2023 Instagram: Tera_pruett  Instagram: Trail Running Film Festival  FV Event: https://www.facebook.com/events/1622476038203393?   Hip Labral Tear & Proximal Hamstring Tendinopathy Reources: Instagram Video of Nordic Hamstring Curls: https://www.instagram.com/p/Be5OcJBgT7H/?igshid=MDJmNzVkMjY= Tom Goom Article: https://www.jospt.org/doi/full/10.2519/jospt.2016.5986 The Runner's Mechanic Physical Therapy Clinic: https://www.therunnersmechanic.com/ Book - "Running Rewired" by Jay Dicharry Seat Cushions: Purple - https://purple.com/seat-cushions ROHO    To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves      

Please visit my YouTube channel to watch this as the visual cues may help more than listening to this episode - https://youtu.be/0iJq30jT2Nw This episode is how I pack my running vest. DISCLAIMER - I have no affiliation with any of the companies mentioned in this episode.  Please let me know if you have any questions!   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Celia Eicheldinger had an amazing race at Fierce Dragon (215 miles). Cera Jones was a pacer and crew member. This is their story.  Previous Fierce Dragon Episode - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50 Connect w/ Celia: Celia Eicheldinger - Facebook @eicheldingercelia - Instagram Connect w/ Cera: Cera Jones - Facebook @twinrevolver39 - Instagram Resources: Frogg Toggs - https://www.froggtoggs.com/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Rachel Blinn is amazing! I've seen her growth in a short amount of time I've coached her both in running and life. You can hear the joy in her voice and her laugh. I hope she inspires you as much as she does me! To connect with Rachel, follow her on Instagram @GothicFather666 To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to make a one time donation on Venmo, THANK YOU! You can do so at - @Aaron-Saft-1 If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

This episode is best viewed on YouTube. Please visit https://youtu.be/IhBtJ82zV4g to do so. UltraPacer.com is a great resource for planning your pacing strategy for your next ultra race/run/adventure. It can also be used to compare previous efforts. Danny Murphy has done a tremendous job in creating this great resource. This episode is a "How to" for using www.ultrapacer.com If you have any questions, you can connect with Danny through the website.   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Ron Wyant Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Nathan Frantz & Sean Clayton believed they could run and break the established Palmetto Trail FKT. In this episode, we talk about what it took to do so. To connect with: Nathan - Instagram @nate_ocr_85  Sean - Instagram @seanaclayton   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on: Intention of the phase of training cycle Variance of paces/efforts/intensities Over emphasizing one aspect of your training Fitting it all in Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/ Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

YouTube Video Link - https://youtu.be/K1CFRIydt28 This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products. Scissors Nail clipper Tweezers Anti- Chaffe – multiple brands & multiple sizes of the same brand I suggest one be zinc oxide-based product Foot Salve – again, multiple brands & multiple sizes of the same brand A & D Ointment Petroleum Jelly/Vasoline Cortizone 10 Anti-Itch Cream Neosporin – antibiotic & pain relief Ointment/Cream Voltaren Cream Aspercreme CBD Salve – if legal in your state Visine eye drops Afrin Nasal Spray Breath Right Strips Sun Block Chapstick Blist-O-Ban Adhesive Bandages Mole Skin 2nd Skin Bister Kit Non-Stick Adhesive Pads – multiple sizes Gauze Pads - multiple sizes Band Aids - multiple sizes Nip Guards – multiple brands Ace Bandage/Wrap Butterfly Stiches First Aid Tape – waterproof & non-waterproof Alcohol wipes Sanitary wipes (Tylenol/Advil/Aleve) – please consult Physician on these Tums Book resource: "Fixing Your Feet" by John Vonhof   To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo Donation links: Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940   Gear Mentioned in This Episode: Salomon Adv Skin 5 & 12             5 – $140 - https://www.salomon.com/en-us/shop/product/adv-skin-5-lc11659.html#color=66904               12 - $160 - https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html#color=66310     UltrAspire Bronco Vest - $130 - https://ultraspire.com/products/bronco_race_vest/   Naked Running SL Band - $48 – https://nakedsportsinnovations.com/collections/shopall/products/sl-band?variant=41015180001460   Leki Running Poles – https://leki.mwrc.net/en/category.php?product_category_id=11043   Leki Nordic Breeze Short Glove - $50 - https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880   Nitecore NU25 - $37 – https://www.nitecorestore.com/Nitecore-NU25-Headlamp-p/fl-nite-nu25.htm?gclid=Cj0KCQiA-oqdBhDfARIsAO0TrGGbMMRiqXZkyeTMPvI78S7OvruPwTWcwjrrSV4hMhbUlSWk-9b6KgMaAvdiEALw_wcB Link to newsletter article about NU25 - https://shoutout.wix.com/so/e5OH2oigD?languageTag=en   Wahoo TICKRx - $80 - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o   Goal Zero Flip 24 - $30 - https://www.goalzero.com/collections/power-banks/products/flip-24-power-bank   Goal Zero Flip Charging Dock - $20 (on sale now for $5) - https://www.goalzero.com/collections/power-banks/products/flip-charging-dock   Book – Mental Training for Ultrarunning by Addie Bracy   Versatile Road Shoe (non-plated) – Hoka Mach 5 - $140 – https://www.hoka.com/en/us/mens-race-shoes/mach-5/1127893.html   Hybrid Shoe – Altra Outroad - $140 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-outroad-al0a7r6n?variationId=108   Versatile Trail Shoe – For me it has been the Altra Lone Peak, but with new edition (LP 7 - $150) out (and I haven't purchased it yet), I can't provide much feedback here. Lone Peak 7 can be found here - $150 - https://www.altrarunning.com/shop/neutral-shoes/mens-lone-peak-7-al0a7r6h?variationId=680   Best Long Ultra Shoe – Altra Olympus 5 - $180 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

This was an incredible conversation for an amazing accomplishment. Old dominion, Western States, Vermont, & Wasatch 100-mile races completed in one summer! Fanny nailed it! I love her enthusiasm for challenging events and her call to other women to do the same! Thank you Fanny! To connect with Fanny: Instagram - @bluerunninglicorne Facebook Messenger - Fanny Barrette   My fundraising efforts: The Challenged Athlete Foundation (for Leadville 100) - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940 The Vermont Adaptive (for Vermont 100) - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o   Dec. Newsletter Link - https://shoutout.wix.com/so/cfOJJeyeF?languageTag=en   MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains Thanks to my Patrons: Randall Woods Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis  Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves

Meet Nation Member cheryl Goodwin!  #RunTJM   Sign up for the World's Logest turkey Trot for ALS here: https://ultrasignup.com/register.aspx?did=99530   Donate to the World's Longest Credit Card here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc      

Join Scotty and Ian Maddieson, who has been running ultras since the 80's and has ten sub-24 hour Western States 100 finishes.  Ian was the final finisher of the 2021 Badger 100, and the story of his life in running is fascinating.  It's like a history lesson in the sport and a memoir al wrapped up in one!! Ian's website: https://www.unm.edu/~ianm/pubs.html This episode brought to you by our friends at Path Projects.  Check out the new Wheeler and Killiam pants here: https://pathprojects.com Sign up for the Virtual World's Longest Turkey Trot here: https://ultrasignup.com/register.aspx?did=99530 Or just kick in $5 donation here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc   Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/      

Meet nation member Sue Dils! Sign up for virtual WLTT here: https://ultrasignup.com/register.aspx?did=99530 Donate directly to event here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc    

Join Scotty, Holly, Kat, Eddie and past guest Amanda Runnion for Ten Junk Miles in which we discuss: What amanda has been up to, What would John Kelly do, 3 Days of Syllamo, Only Fans, MIdwestern States 100, Touching Penguins, Hennepin Hundred, and much much more!! Sign up for the Virtuak World's Longest turkey Trot here: https://ultrasignup.com/register.aspx?did=99530&fbclid=IwAR1bC9JoKWqP9Nj02DWQi2e9mQtVF8kMrLA7UBoJyDvHoQagIfyCleDDdtU Or just donate here:https://events.lesturnerals.org/site/TR/Events/General?pg=team&fr_id=1462&team_id=6557&fbclid=IwAR0IfISEQ9kDO3zgyhY6PvWYHB7qiALLZwF_3lOuXLYL06CsU_Wyt4cvlAU This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

My amazingly beautiful and insanely strong cousin on her brutal battle with cancer. Donations can be made here: http://magee.convio.net/site/TR/Events/General?pg=team&fr_id=1060&team_id=1080&fbclid=IwAR0qgGOEwyljUUsqGBbTwv8xVOloR_P823zYxI-9HVIBfSTqFlvwyA-K8tE Sweat Bar Fitness Link Tree: https://linktr.ee/sweatbarfitness

On this episode, Sandy goes in deep to her personal story with her child and his diagnosis with Crohns disease. The journey is long and the process isn't easy but after 2 years it is time to share the intimate details of her side of the story. If you would like to make a donation and support The Crohn's and Colitis Foundation (click here): https://online.crohnscolitisfoundation.org/site/TR/Events/General?team_id=223830&pg=team&fr_id=9945 --- Send in a voice message: https://podcasters.spotify.com/pod/show/riseandsucceed/message Support this podcast: https://podcasters.spotify.com/pod/show/riseandsucceed/support

Joining us today is Laurel Grimm Senior Manager, Fundraising Campaigns & Volunteer Engagement Along with Jennifer O'Connor who is our Regional Director for the Northwest Chapter and a Take Steps team captain. She's been a captain and IBD patient for over 20 years! Take Steps is the annual fundraising walk for the Crohn's & Colitis Foundation. One thing that's unique about our organization is that so many patients involved struggle with sharing their diagnosis/experiences with others. There's a lot of privacy, secrecy, and stigma surrounding Crohn's disease and ulcerative colitis (“bathroom diseases”). Take Steps is an awesome community event in part because it's a chance for patients and caregivers to be open about their experiences and hear stories from others. This event supports our research efforts into improved treatments and eventually a cure. Currently, Crohn's & colitis are chronic, untreatable conditions that can lead to severe complications and surgery for many patients over the course of their life. https://online.crohnscolitisfoundation.org/site/TR/Events/General?team_id=220305&pg=team&fr_id=9923 https://online.crohnscolitisfoundation.org/site/TR/TakeSteps/General?fr_id=9923&pg=entry

Today Brian and Seth talk about Orange County can’t seem to get out the Red and the Driver arrested for driving through a crowd at a protest.Join us for this and more on Drive Time OC, Your Orange County Live Podcast.Seth - Stuck in the RED for now?Web - https://www.ocregister.com/2020/09/29/orange-county-remains-on-states-red-tier-for-coronavirus-restrictions-because-of-bump-in-case-rates/“OC Real-Estate with Daniel”Brian - Car tears through crowd at Black Lives Matter protest and counter-protest in Yorba LindaWeb - https://www.ocregister.com/2020/09/26/black-lives-matter-protest-and-counter-protest-underway-in-yorba-linda-on-saturday/Fun FactsThis Day in History - 1 Oct, 1937 - Marihuana (Marijuana) Tax Act1937 : The US House of Representatives passed The Marihuana Tax Act, Pub. 238, 75th Congress, 50 Stat. 551 the bill was an important bill on the path that led to the criminalization of cannabis. It stipulated that pot could not be sold without a license and licenses were never issued.NATIONAL HOMEMADE COOKIES DAYWeb - https://nationaldaycalendar.com/national-homemade-cookies-day-october-1/“Prepared OC” with Todd DeVoeEventsBrian - 2020 California Virtual Walk for Sjögren'sWeb - http://events.sjogrens.org/site/TR/Events/General?team_id=2320&pg=team&fr_id=1382Seth - Project Social - Your new favorite dinner casual dinner spot. Web - https://projectsocial.us/LinksTitan HST with A Prepared OC - https://www.titanhst.com/Drive Time OCWeb - https://sitchradio.com/our-shows/drive-time-oc/Twitter - https://twitter.com/DriveTimeOCInstagram - https://www.instagram.com/drivetimeoc/TikTok - https://www.tiktok.com/@drivetimeocDownload the “Drive Time OC” AppAndroid - http://bit.ly/38ifo2JApple - https://apple.co/2RzEzIhSister Show The OC Politics ShowWeb - https://sitchradio.com/our-shows/the-oc-politics-show/Sponsors“OC Real-Estate with Daniel”Daniel Preszler - (714) 788-7525 Email - 714ocre@gmail.comCalifornia Trial Attorneys – https://catrialattorneys.com/Foskaris Wellness - https://foskariswellness.com/Teatro Martini – https://www.teatromartini.com/Sitch Radio - https://sitchradio.com/If you would like to become a sponsor or advertiser Call Sitch Radio (714) 643-2500 X 1

Lupe and Brian talk about the upcoming LA area walk for Sjogren's. Join them this Saturday, Oct. 3rd at Huntington Beach Pier and/or Carbon Canyon Regional Park.LinksJoin Us for the Foundations Fundraiser – http://events.sjogrens.org/site/TR/Events/General?team_id=2320&pg=team&fr_id=1382

This episode of “Sjogren’s Strong”, A special “Live Broadcast” from Brian of Sjogren’s Strong. We need your help.LinksJoin Us or Support Us – http://events.sjogrens.org/site/TR/Events/General?team_id=2320&pg=team&fr_id=1382The Foundation – https://www.sjogrens.org/understanding-sjogrens/resources

Today's Tea is Red Zinger Tea By CelestialResources for this episode:Teatime Midlife Edition Podcasthttps://www.buzzsprout.com/915709Follow us on Facebook at Teatimers Midlife Community - Share Favorite Tea and why?What is the story behind your tea? It may be used on a future episode called "Tea Stories!"Philabundance (Food Matters) Is the Team Name, Link Belowhttps://secure.philabundance.org/site/TR/Events/General?team_id=2680&pg=team&fr_id=1060Tune into and Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart and Spotify.Intro and Outro Music by artist A-Y Check out A-Y on #SoundCloud https://soundcloud.com/ayrayrand Support the show (https://www.patron.com/podcast-teatimemidlifeedition)

Today's Tea is Dandelion TeaResources for this episode:Teatime Midlife Edition Podcasthttps://www.buzzsprout.com/915709Follow us on Facebook at Teatimers Midlife Community - Share Favorite Tea and why?What is the story behind your tea? It may be used on a future episode called "Tea Stories!"Philabundance (Food Matters) Is the Team Name, Link Belowhttps://secure.philabundance.org/site/TR/Events/General?team_id=2680&pg=team&fr_id=1060Tune into and Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart and Spotify.Intro and Outro Music by artist A-Y Check out A-Y on #SoundCloud https://soundcloud.com/ayrayrand Support the show (https://www.patron.com/podcast-teatimemidlifeedition)

Today's Tea is Jasmine TeaResources for this episode:Teatime Midlife Edition Podcast https://www.buzzsprout.com/915709Follow us on Facebook at Teatimers Midlife Community - Share Favorite Tea and why?What is the story behind your tea? It may be used on a future episode called "Tea Stories!"Philabundance (Food Matters) Is the Team Name, Link Belowhttps://secure.philabundance.org/site/TR/Events/General?team_id=2680&pg=team&fr_id=1060Tune into and Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart and Spotify.Intro and Outro Music by artist A-Y Check out A-Y on #SoundCloud https://soundcloud.com/ayrayrand Support the show (https://www.patron.com/podcast-teatimemidlifeedition)

A Virtual Walk? That's right and we want you to walk with us!This year due to Covid-19 the LA Area Walk for Sjogren's is Virtual.Listen to this episode and learn about it and how you can walk with us regardless of your location.JOIN "Team Sjogren's Strong" - http://events.sjogrens.org/site/TR/Events/General?team_id=2320&pg=team&fr_id=1382Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com/SponsorLubricity – https://lubricityinnovations.com/Use coupon code “SS30” and save 30%Call Us and Leave a message that may be played on an upcoming episode.(714) 643-2500 x 415

Today's Tea is Papaya MintResources for this episode:Teatime Midlife Edition Podcast Linkhttps://podcasts.apple.com/us/podcast/teatime-midlife-edition/id1505135706Philabundance (Food Matters) Is the Team Name, Link Belowhttps://secure.philabundance.org/site/TR/Events/General?team_id=2680&pg=team&fr_id=1060Tune into and Subscribe to Teatime Midlife Edition on Apple iTunes, iHeart and Spotify.Follow us on Facebook at Teatimers Midlife CommunityIntro and Outro Music by artist A-Y Check out A-Y on #SoundCloud https://soundcloud.com/ayrayrand Support the show (https://www.patron.com/podcast-teatimemidlifeedition)

This episode discusses the added workload that was put on Lupe as Brian fought off an illness over the weekend. These little things we didn't think of, but if we had, we could have planned for an easier experience for Lupe.LinksTeam "Living Sjogren's Strong" Needs Your Help http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Sjogren's Syndrome Foundation - https://www.sjogrens.org/Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com/

With the tooth behind us for now and the diet back on point, The energy levels are up and Lupe is on the treadmill, walking at lunch and we even road 11 miles on the bikes.LinksTeam "Living Sjogren's Strong" Needs Your Help http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Sjogren's Syndrome Foundation - https://www.sjogrens.org/Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com/

Ep. 120 - Michele Producer from The Jenny McCarthy Show on Sirius XM Ch. 109. I had the pleasure of speaking to Michele, we talk about her journey about running and her up and coming marathon in Chicago. She is an inspiration to all of us and Michele your are truly going to break some records and keep on motivating others. Michele Social Media: Donate: Help tackle kids cancer and donate http://www.hackensackumcfoundation.org/site/TR/Events/General?px=1367511&pg=personal&fr_id=1670 Twitter: https://twitter.com/molaikowski Instagram: @molaikowski Podcast: Never Tell Your Stories Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Tumblr: everythingwithange Website: www.angevg.wixsite.com/angelica Podcast: anchor.fm/everythingwithange Youtube: A Little Bit Of Everything With Me! Podcast Leave a voice Message: https://anchor.fm/everythingwithange/message Intro: KC from Chef Salty Pork Song: MBB - Feel Good (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/wIDKJeLXO5Q Song: MBB - Coconuts (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/vUXxwp8pw44 --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Susan Barajas joins us in the studio to talk about her journey and involvement with the Sjogren's Syndrome Foundation. Listen as she describes what running half marathons is like with Sjogren's Syndrome.LinksDonate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Sjogren's Syndrome Foundation - https://www.sjogrens.org/Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com/

Lupe & Brain share a discussion they had and the realization that the minor infection that Lupe has been fighting really increased her fatigue. In addition, they realized some shifts in behavior to conserve energy.LinksDonate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrongFind us on the Web at https://sjogrensstrong.com/

Lupe and Brian talk about "Zero Days". What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?Let's Dive In!LinksDonate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren's Strong. Fighting Fatigue for tomorrow starts tonight.Discount Expires Sept. 30th, 2019 Use Code "TRYME"http://jezebelsapothecary.com/LinksDonate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Lupe & Brian talk with Steven Taylor, President and Chief Executive Officer of the Sjogren's Syndrome Foundation, (SSF). We discuss some of the foundation's accomplishments and what they are currently working on to benefit all who are suffering from Sjogren's Syndrome.LinksSjogren's Syndrome Foundation - https://www.sjogrens.org/Donate to the "Living Sjogren's Strong" Team for the 2019 LA Area Walk for Sjogren's.You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

In this episode, "Keep Your Smile" Lupe & Brian talk about dental issues Lupe is experiencing and review Oral Hygiene for those with Sjogren's Syndrome.It's easy to get complacent and lax on the caring for your teeth from time to time. This is a good review of some products and tip's and tricks to help you keep your smile.LinksJohns Hopkins Sjogren's Center - https://www.hopkinssjogrens.org/Help "Living Sjogren's Strong"Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Just because it's not a reputable source or a source you may have heard of before, it still might be good information. Lupe & Brian discuss researching on the internet, suggestions they have tried and some results.Help "Living Sjogren's Strong"Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Living with a Chronic Illness isn't always easy. We find and encourage you to find a support group that you can attend and/or participate in, It can make a world of difference. Lupe & Brian discuss a support group supported by the Sjogren's Syndrome Foundation that they recently attended and the awesome materials covered during the meeting.The Foundations support groups - https://www.sjogrens.org/home/get-connected/support-groupsDownloadsClinical Practice Guideline's - https://www.sjogrens.org/home/research-programs/clinical-practice-guidelinesHelp "Living Sjogren's Strong"Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Lupe shares what she has been experiencing so far this summer and Brian weighs in on the complexity of managing these symptoms. A reminder to make small changes so effects can be measured.Help "Living Sjogren's Strong"Support the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

We asked Patricia Guerra if she would come on the show and not only share her journey with Sjogren's Syndrome but a company that she is part of and some of their products that help manage some of the symptoms of Sjogren's syndrome.Vote for Sjogren's Strong for "The Peoples Choice Podcast Award"You can nominate us for Peoples Choice and Health. You will need to sign up and verify your email for fairness.https://www.podcastawards.com/app/signupWe Appreciate your Vote!Donate to the Sjogren's Syndrome Foundation by supporting "Living Sjogren's StrongSupport to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

So Brian had a lightbulb or an Ah-ha moment and hit on the anxiety I have been feeling. Once that happened, It all came rushing out and the weight of the world was off my shoulders.Having someone you can talk to is so important and we demonstrate that in this episode.Vote for Sjogren's Strong for "The Peoples Choice Podcast Award"You can nominate us for Peoples Choice and Health. You will need to sign up and verify your email for fairness.https://www.podcastawards.com/app/signupWe Appreciate your Vote!Donate to the Sjogren's Syndrome Foundation by supporting "Living Sjogren's StrongSupport to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

This week we're going to talk about chronic illness and anxiety.We often say it goes without saying, however, in my experience, not talking about something isn't always healthy.Vote for Sjogren's Strong for "The Peoples Choice Award"If you enjoy the show, please take a few minutes and nominate "Sjogren's Strong" for the "People's Choice Podcast Awards.You can nominate us for Peoples Choice and Health. You will need to sign up and verify your email for fairness.https://www.podcastawards.com/app/signupWe Appreciate your Vote!Donate to the Sjogren's Syndrome Foundation by supporting "Living Sjogren's StrongSupport to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

The recent earthquakes in Southern CA, caused us to evaluate our preparedness supplies and we wanted to share our thoughts with you.Preparedness is important and including your medications is very important.Vote for Sjogren's StrongIf you enjoy the show, please take a few minutes and nominate "Sjogren's Strong" for the "People's Choice Podcast Awards.You can nominate us for Peoples Choice and Health. You will need to sign up and verify your email for fairness.https://www.podcastawards.com/app/signupWe Appreciate your Vote!Donate to the Sjogren's Syndrome Foundation by supporting "Living Sjogren's StrongSupport to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren's. You can join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Lupe and Brian discuss how to make the most of holiday celebrations with a little preparedness and planning.Thank You to Susan Masterson. Read her article here - https://themighty.com/2019/06/fitness-goals-when-you-have-chronic-fatigue/Support to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren'sYou can Join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Lupe has been using this item at night and it makes her produce saliva. Episode 38 of "Sjogren's Strong"Support to the "Living Sjogrens Strong" Team for the 2019 LA Area Walk for Sjogren'sYou can Join our Team and/or donate to the Sjogren's Syndrome Foundationhttp://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Ownership and accountability for decision. Sjogren’s has changed my life, but I'm tired of using it as a crutch to be lazy and make poor decisions. I am done. I'm very excited to see how much better I will feel when I stop using my diagnosis as an excuse.LinksTeam "Living Sjogren's Strong"http://events.sjogrens.org/site/TR/Events/General?team_id=2166&pg=team&fr_id=1320Let’s SocializeFacebook https://www.facebook.com/SjogrensStrong/Instagram https://www.instagram.com/sjogrens_strong/Twitter https://twitter.com/SjogrensStrong

Sarah Rudder is a marine corps veteran who has an unquestionable dedication and heart for service. During the 9/11 terror attacks, while nursing an injury she got from 3 days ago, she was on a ceremony to get her promoted to lance corporal when a plane hits the Pentagon. Still hurt, she took off her sling and rushed to the site and literally became the first responder. While serving her wounded fellow soldiers, she broke her foot. Prior to the incident, she is already getting treatment for a chronic pain that she got after an injury during boot camp when she was going into the marine corps. The injury from 9/11 did not help with the treatment as she suffered from pain. Ultimately, she decided to get an amputation as the treatments are giving her more harm than good. On this episode, Sarah Rudders tells us the story of why she chose this path and these topics: The moments before and after the Pentagon attack Traumatic brain injury and PTSD How she got the pain she suffered from What prompted her to get her left foot amputated How pain medications brought more surgery and pain What's it like to suffer no pain Contact To connect with Sarah Rudder, you can visit her on Twitter at @sarahjrudder Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Geoff Ledford was a college student when he first found out of his condition as his friends noticed that his left leg is not properly working. Geoff had a couple of specialists diagnose his condition and they did not deliver. Finally, when he encountered Kaiser, the company put all effort and resources just to determine what was happening to him and found out that he is suffering from some kind of muscular dystrophy or muscle degeneration. Geoff is currently working with Kaiser for an experimental treatment for his condition. On this episode, Geoff talks about some of these episodes: Finding out that his left leg is weak and not properly functioning How the medical industry won't help if you are not familiar with your condition Importance of being a "master" of your condition What helped Geoff to face the slow process of healing head on The moment he found out that the experimental treatment actually works Contact To contact Geoff Ledford, you can email him at geoffledford@gmail.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Alex De La Campa is a retired US Navy veteran who served at the Naval Special Warfare. Alex is born and raised in the San Francisco Bay Area, he was stationed in Chicago, San Diego, and Coronado naval base and now he's back in the Bay Area to study sociology at the San Jose State. During his time in the Navy, Alex De La Campa suffered a severe injury on his inner ear and a traumatic brain injury (TBI) that resulted not only in the loss of physical but mental and cognitive capabilities. Alex has undergone 14 months of slow and painful recovery to relearn some basic functions such as walking on a straight line. On this episode, Dr. Theresa Larson is joined by Dr. Megan Graff in Iowa and some of the topics covered are: Why Alex decided to join the Navy and almost joining the Navy Seals How Alex got his injury and affected his plans in life What prompted Alex to go back to college and study Sociology The lack of support by the military on his rare injury Alex' advice to those also suffering with TBI Contact To Contact Alex De La Campa Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Chappie Hunter is a veteran Police Officer of the San Diego Police Department and he is the owner of the Alpine Ranch Crossfit. Chappie is an adaptive athlete who trains for triathlon and he also trains other adaptive athletes. Chappie lost his leg through a horrific accident where a student driver suddenly turned his way and crashing into the car. Fellow officers who were near the crash site immediately went to save him and he went home four days after the accident. Chappie went full swing with training after a year. Listen to Chappie as he shares his feelings about losing his leg and some of these topics: Chappie's experience as a Police Officer How Chappie faced the challenges of losing his leg What prompted him to stop the pain medications How Chappie got his prosthesis Contact To Contact Chappie Hunter, you can visit their website at alpineranchcrossfit.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Dave Newman is the creator of Rx Smart Gear jump ropes that enable good posture and proper mechanics of the body as you exercise. These jump ropes are custom sized for your height and athletic needs. Not only for functional athletes, Rx Smart Gear have equipment for adaptive athletes most especially. Prior to Rx Smart Gear, Dave is a long time gymnastics coach and a CrossFit practitioner that enabled him to assess the jump ropes and other equipment that both functional and adaptive athletes use. On this episode, we talked about some of these topics: How Dave developed training equipment for adaptive athletes What are the struggles Dave encountered when using conventional jump ropes Difference between conventional jump ropes and the RX Smart Gear jump ropes Helping people to have a great experience in achieving their goals Dave's experience in working with adaptive athletes and the stories of those he helped Contact To Contact Dave Newman, email him at newman@rxsmartgear.com and visit RXSmartGear.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Darius Jones is a former US Navy logistics specialist who was used to an active lifestyle but everything changed after an unfortunate motorcycle accident. The accident left his lower body paralyzed making him unable to walk. Realizing how serious his injury was, he started getting depressed but the support of his family and his faith in God gave him the push to recover. Darius' road to recovery involved getting into sports, getting fit, and getting into a new tribe that can provide emotional support. Darius is from Memphis, Tennessee and he is now an athlete who plays wheelchair basketball and trains in CrossFit. On this episode, we talked about these topics: Challenges of having a kid while recovering with his injury What Darius felt when he knew he's paralyzed How faith in God has given him the strength to face challenges How many surgeries he underwent through recovery Dealing with depression and seeing a psychiatrist Contact To Contact Darius Jones, you can email him at jonesdarius@hotmail.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. Her company produces products and tools that help people deal with pain management by incorporating fitness, yoga, massage, and athletics. Prior to the founding of her company, Jill experienced a traumatic childhood because of the rocky relationship of her parents which brought her on the road much of the time at a very young age. On this episode, Jill talks about her pain journey and how she manages as well as these topics: Coping up with the divorce of her parents and moving at a young age Jill's experience in managing her PTSD How Jill abused exercise Triggers caused by traumas experienced Why the Roll Model is also about the range of emotion Contact To Contact Jill Miller, you can visit https://TuneupFitness.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Aaron Snyder is the author of the book 'The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution' which helps diabetics manage to eat, alternatives to weight-gain inducing prescriptions, and exercise among others.Prior to his success, Aaron experienced a traumatic childhood. He experienced physical abuse from his bipolar brother who's 8 years older than him that gave him a constant threat. He was diagnosed with a rare type of diabetes at a young age called Maturity Onset Diabetes of the Youth (MODY). . On this episode, Aaron shares how turning to fitness literally saved his life from bullying and emotional eating. We also talked about these topics: Challenges of having rare diabetes called Maturity Onset Diabetes of the Young (MODY) Aaron's grandfather who fought in World War II Growing up with a brother who has bipolar disorder Having dyslexia Surviving a freakish accident on his bike and the depression that followed Links: 1. Aarons Snyder's Book: The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution https://www.amazon.com/New-Diabetes-Prescription-Exercise-Revolution/dp/098254412X 2. One of Aarons favorite mobility exercises: https://www.youtube.com/watch?v=oaRDxPP49MA 3. To contact Aaron Snyder you can email him: Listen to My New Normal Podcast here: a_snyder12@hotmail.com YouTube iTunes Google Podcast Spotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611  

Tony Blauer is the founder of the SPEAR System, a close quarter protection system that uses a person's reflexes for self-defense. In other words, Tony teaches people how to use their innate survival instincts so it can be used in life-threatening situations for themselves and their families. He is now teaching a Crossfit workshop called Be Your Own Bodyguard (BYOB). All throughout his career, he had suffered multiple injuries because of the nature of his work.  Just recently, Tony suffered an injury that prohibited him from doing what he loves, working out and teaching self-defense. Because of his fear of medical machines and procedures, he prolonged his suffering with his injury that eventually brought him to utilizing proper breathing. On this episode, join Tony as he tells his story of knowing fear, the challenge of having Stenosis and these topics: What is Be Your Own Bodyguard and how can it protect you and your family How traveling and being on the road affects Tony's health What it means to choose safety Finding out and using natural remedies for Stenosis How breathing helped Tony with his injury Turning fear to no fear Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Tony Blauer, you can visit https://blauerspear.com To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611  

Max Conserva was born and raised in California who's living a normal life when a tragedy struck. He was hit by a semi-truck as a kid which left his legs broken. Through many medical efforts of making his legs work normally again, they just became deformed which gave him the need for a brace for life. Although Max lived a normal life as a kid growing up with the help of his carbon-fiber and steel made braces, there was one pressing problem he was dealing with, shame. He was so afraid of people getting to see his legs and as a result, limiting his activities. It came to a point where he wasn't showing his legs to his girlfriend. Max took a leap of faith in his life when he joined a triathlon race where he made himself vulnerable and finally shared his condition to the world. This led him to the creation of GoodLeg.org which helps adaptive individuals face their hard problems such as Max's through the mastery of their condition. On this episode, listen to Max Conserva as he talks about the following topics: How Max faced the challenges of his condition at an early age What is condition mastery and how important it is for Max Participating in a triathlon race and making himself vulnerable What is GoodLeg.org and what prompted Max to start it How to become a master of your hard problem Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Max Conserva, you can email him at max@goodleg.org or visit Goodleg.org To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Please welcome Ally Armstrong to My New Normal podcast! Ally is originally from Pennsylvania, but just recently moved to the San Diego area. She’s an Occupational Therapist and is starting work at a local school, as well as finding new hobbies to get involved in. Before Ally moved to San Diego she was commonly referred to as someone with a disability, or with a wheelchair, or the disabled girl She’d never even heard the term “adaptive” until she got into the community in San Diego. And while she didn’t take offense, she also wished that people would realize that she was so much more than just her wheelchair. She’s an athlete, a professional, a woman that works out and does CrossFit. Ally was injured when she was 17 in a sledding accident. She suffered a complete spinal cord break and was paralyzed. While a lot of people suffer depression and go through really dark times after their injury, Ally credits her faith with really not having any “down” time. She believes that this is the path that she was meant to take, and she’s dealt with as such. She had an amazing support group, through her family and friends, and was really connected through her church and her faith. Which she credits to stepping out of her comfort zone and not letting her injury rule her life. Ally is seriously an inspirational woman and I cannot wait for you to listen to this full episode! In this episode we’re talking about: Ally’s injury and how she dealt with it How sometimes you have to just suck it up in life What a “complete” spinal cord injury means What “adaptive” means to Ally How laughter is really the best medicine in life What advice Ally would offer someone in her position Find Ally Armstrong on instagram: @alstrongg Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Stephanie Gaudreau is a health and fitness coach who advocates healthy eating and embracing your own skin. Before she started eating a more balanced diet, which includes the foods she feared, she advocated paleo and working out in order to achieve her ideal body but she wasn't happy. Steph used to be a teacher but as an introvert, she needed to find a job that is comfortable for her, therefore, she took a drastic change of direction and went into blogging. Steph experienced body dysmorphia as a kid, it changed her relationship with food and how she perceived her body. Steph took health and fitness seriously in order to make her body smaller to overcome her condition but it wasn't the solution she's looking for. Listen to this episode to learn about Steph's journey and these: Why facing change is frightening for her, How she faced fear to be able to move forward, How Steph faced and overcame body dysmorphia How she made blogging her business, What steps she took in learning new skills in her new job, Making her weakness as an introvert into her strength Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Stephanie Gaudreau Visit: https://www.stephgaudreau.com/steph-gaudreau/ To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Dr. Kate Hendricks Thomas (aka Dr. Resilience) is a dear friend and mentor and I’m so honored to have her on my podcast! She is someone who helps eliminate suffering for others and helps them live better lives, specifically the Veteran community. Nursing the flu can be hard and sometimes it disables us from doing our normal routine. Now, imagine having a stage 4 cancer and the doctor has put an expiration date on your life. Wouldn't that be discouraging? Dr. Kate was diagnosed with cancer but it did not put her down. As a former Marine Corps military police officer, she had a hard time in transitioning to the private citizen life. Dr. Kate struggled and faced challenges that would eventually lead her in helping people with their mental fitness. She's an author, speaker, and professor among other things. In this episode, Dr. Kate Hendricks Thomas is telling her story of facing life, motherhood, and cancer with positivity and resilience. In this episode we’re talking about: How a person can cultivate resilient traits What steps she took in transitioning from the Marine Corps Why is mental fitness training important How Dr. Kate came to know that she had cancer What things did she change in facing her diagnosis How cancer changed how she manages her time Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To Contact Dr. Kate Hendricks Thomas Visit: https://dockate.com/ To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611  

Losing a loved one, whether family or friend, is really tough especially when it coincides with your other problems. Kenny Kane not only lost one but 13 in a span of 2 years. Notably, his mother passed when his son was born in Denmark and he has to juggle his attention from his one family to another as well as financial responsibilities. Kenny Kane, a comic, a passionate hip-hop dancer and a soccer player, got heartbreak after heartbreak but he has emerged from it as a better person. Kerry is a co-host on the Body of Knowledge Podcast. Listen to this week's episode to hear Kenny's heartfelt stories and find out more about these: How losing important people affected Kenny How did Kenny explain when confronted by his child What are the tough choices he had to make How Kenny was able to recover on these challenges What are the steps he took to heal Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Welcome to Episode 8 of My New Normal with special guests Amanda Bonham and Movement Rx’s own Dr. Megan Graff! This episode really has it all: we’re talking pregnancy, what it’s like to be legally blind, what it’s like to train pregnant, what it’s like to live in SoCal, and so much more. Without further ado, let’s get into it! Amanda is from Tennessee, but moved to SoCal when she met her husband. She’s a massage therapist and has been for about 11 years. Megan moved to California from Texas for Movement Rx (yay!!) and the adaptive community and the Challenged Athletes Foundation. Amanda was diagnosed with her condition (Stargardt Disease) when she was 10 years old, which was a pretty traumatizing experience for her. At the time, no one really knew much about it so no one explained to her that she had a degenerative eye disease. No one explained that her condition would worsen, so she didn’t appropriately prepare herself for the inevitability of going blind. In high school her vision started to more rapidly change and she needed more visual aides, which is when she realized that things were going to change. She switched to a private school and commuted to school and started to shift her plans for the future. Amanda’s way of coping in high school was denial and avoidance. She struggled with depression, anorexia, and cutting. She was placed in multiple treatment centers, but none ever took. Her first day of her Junior year in high school she had a major breakdown and was asked to leave and was sent to a lockdown treatment program where she spent 11 months. During the treatment program, which she credits with saving her life, she was forced to address her condition head-on and finally cope with the anger and emotions that she hadn’t dealt with before. TRIGGER WARNING: this episode contains conversation about food disorders and suicidal thoughts. In this episode we’re talking about: What it’s like to be blind What it’s like to be blind and pregnant Training when you’re pregnant and blind How movement can help people cope with PTSD How to train someone who is blind and pregnant And so so so so much more….. Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by January 31st 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611  

Imagine this: you're an Olympic sprinter in the final heat of the gold medal race and you are nervous as hell. Not because you are doubting your skill, training or grit, but because you're worried that you might have an epileptic attack at any moment and lose control of your arm. Sounds frightening to say the least. Well my friends this is what Jenny LaBaw has dealt with her entire life. Diagnosed with epilepsy at a young age Jenny has battled through all sorts of social and physical issues related to her disease, but because of her resolve has managed to be crowned the 6th fittest woman in America, be a collegiate soccer player oh and run across the entire state of Colorado in a month (531 miles). Tune into this weeks episode to hear Jenny's story and learn more about these topics: What is epilepsy and how does it effect Jenny How Jenny manage her disease throughout playing high level sports Why Jenny kept her disease private and why she eventually decided to go public Why Jenny got into CrossFit and why she's not doing it as much Moving Mountains: Jenny's run across Colorado for awareness Why Jenny thinks sharing your story is important and what affect others have on her How to develop mental grit and not be defined by your diagnosis To learn more about Jenny head over to her website https://jennylabaw.com/ or follow her @jennylabaw on all the social media Info on Epilepsy Foundation: https://www.epilepsy.com/ Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify   To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation in 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Welcome to Episode 6 of My New Normal Podcast! Today I’m joined by the amazingly awesome Sara Olson and David “Chef” Wallach from Crossroads Adaptive Athletic Alliance. Crossroads Adaptive Athletic Alliance is an amazing non-profit organization that helps adaptive athletes participate in fitness through education, grants, and competition. Chef’s adaptive story started way back when he was a child and he tried to “stop himself too many times with his head.” He suffered multiple concussions due to his daredevil nature and was consistently trying to push the envelope. Chef had trouble in school and was labeled by some teacher’s as learning challenged or disabled. As he later discovered, the troubles he had as a child were more likely related to the injuries he suffered. But by his own account, his true adaptive story started when a marine named Nick Tom walked into his gym. Nick was wounded very seriously fighting in Kandahar and was a bilateral, above the knee amputee, among other very serious injuries. Nick was so optimistic and so quickly progressing through his PT at Walter Reed that he was referred to the gym as a higher level of therapy. When Nick arrived, it really started a conversation about how they should create a coach/client relationship between adaptive athlete and coach and how a set of metrics should be defined to show progress and data, and what are the places that progress should be shown. And not only that, but how do we make it easier for ALL athletes with permanent differences feel comfortable and included. Sara’s background is in the Navy as an EOD tech, currently reserves, but by nature of her job she has many friends (of results of incidents in the field) are now adaptive athletes. She got a call from Chef and a mutual friend about hosting a functional fitness competition for adaptive athletes and thought “sure, how hard can this be!” When they really started getting into it, they discovered that less than 50% of the competitors were veterans and that what the athletes needed was a community to get involved in deeper than a yearly competition. In this episode we’re talking about: How Crossroads Adaptive Alliance helps the Adaptive Community Chef’s Adaptive Journey Sara’s Adaptive Journey The evolving nature of the coach/athlete relationship How to be a better coach to the Adaptive Community To Learn More About Crossroads Adaptive Alliance go here: http://crossroadsalliance.org/ https://www.facebook.com/CrossroadsAlliance/ https://www.youtube.com/channel/UCqbpB-dkO4HvYvfWjP-xhrg Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To learn more about wheeled athletes & most common injuries that put someone in a wheelchair such as spinal cord injuries check out: https://www.drtheresalarson.com/wheeled-athlete-spinal-cord-injuries/ To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation in 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

On Episode 5 I sit down with my friend and mentor Dr. Kelly Starrett to learn about dialing in very specific things that will help you where ever you are on the spectrum of human, adaptive, able bodies, injuried, old, young etc. Kelly also keenly discusses the biopsychosocial model of physical therapy and how it is revolutionizing how we take care of ourselves. Listen, apply to your life, and pay it forward. Here are topics covered on the show Most Embarrassing Moment In PT School How following the practice act makes you a bad physio How coaching changed Kelly's practice as a physio What makes people change behavior Working with adaptive athletes 1st principles The mental health side of improving health Embracing being tribal animals Here is how to reach Kelly Starrett MobilityWOD Website Instagram Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To learn more about wheeled athletes & most common injuries that put someone in a wheelchair such as spinal cord injuries check out: https://www.drtheresalarson.com/wheeled-athlete-spinal-cord-injuries/ To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by January 31st 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Imagine this: you grew up in in bad gang ridden neighborhood in Chicago, your only escape was basketball, but before puberty was even over you lost the use of your legs. How would you deal with that? Many people would give up on life or give in to being a part of a gang to feel accepted. Meet Jaime Baltizar, the afformentioned hypothetical is his new normal and unlink that many he did not give in or give up. Instead he became a wheelchair basketball badass for University of Illinois and parlayed that skill into a career as a basketball coach. Tune into this weeks episode of the My New Normal Podcast to hear Jaime's story and find out the secrets to his unwavering mindset. Topics Covered on This Weeks Podcast Are: Jaime's Story Dealing with judgement from living life in a chair Adapting to a chair sport after playing in out of the chair Dealing with gang violence The mindset of resilience The impacts of high intensity functional fitness on sport Help My New Normal raise $2,500 for Challenged Athlete Foundation by January 31st 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611 Listen to My New Normal Podcast here: YouTube iTunes Google Podcast Spotify To learn more about wheeled athletes & most common injuries that put someone in a wheelchair such as spinal cord injuries check out: https://www.drtheresalarson.com/wheeled-athlete-spinal-cord-injuries/ To check out my Functional Training for the Adaptive Athlete Online Course, visit: https://www.drtheresalarson.com/adaptive-trainers-course/You can receive 0.5 CEU's for NSCA under category D

Ft. Travis Roy https://www.youtube.com/watch?v=YXmVpZ8ai5o https://www.youtube.com/watch?v=h1vg1oMtAHo http://events.travisroyfoundation.org/site/TR/Events/General?px=1004165&pg=personal&fr_id=1070

https://www.youtube.com/watch?v=P0_hsLD9tHQ&t=15s https://www.youtube.com/watch?v=zFmT5sZyLBo http://events.travisroyfoundation.org/site/TR/Events/General?px=1004165&pg=personal&fr_id=1070 http://littlefenway.com/site/ https://www.youtube.com/watch?v=jwzRKSb0vkk

Show Notes:  In this episode of The Tiara Talk Show, director of Special Events for CHOC Children’s Foundation Zach Abrams chats with host Tammy Tuckey about participating & donating to the 2015 CHOC Walk in the Park in Disneyland, Walt Disney’s association with the CHOC Children’s Foundation, attending the first annual CHOC Walk Ambassador's Luau on October 10, 2015 and more! Head to the official website for CHOC here: http://www.choc.org/ Find out how you can help support the upcoming 2015 CHOC Walk in the Park (October 11th, 2015) here: http://choc.convio.net/site/TR/Events/General?fr_id=1110&pg=entry Are you looking to plan and book an upcoming Disney vacation? Contact The Tiara Talk Show’s official travel agent, James from Destinations in Florida by visiting www.destinationsinflorida.com/tiara for a free quote! Be sure to… - Follow us on Twitter at @TiaraTalkShow: www.twitter.com/TiaraTalkShow - ‘Like’ our Facebook page: www.facebook.com/TheTiaraTalkShow - Follow us on our Tumblr page: thetiaratalkshow.tumblr.com - Follow us on our Google+ page: google.com/+TheTiaraTalkShow - Follow us on our Instagram page: instagram.com/thetiaratalkshow Want to give us your thoughts on this episode? Call us at 1-407-413-9390 and leave us a voicemail! Thanks for listening! “The Tiara Talk Show” is edited, created and hosted by Tammy Tuckey. The Tiara Talk Show is Copyright © 2013-2016 by Tammy Tuckey. All rights reserved.