Podcasts about knowledge podcast

Welcome to another Flavors and Knowledge Podcast episode hosted by Chef Walter Potenza. Today, we're embarking on a culinary journey through the Balkan Peninsula, a region rich in history, culture, and delicious food. The Balkans, encompassing countries like Albania, Bosnia and Herzegovina, Bulgaria, Croatia, Kosovo, Montenegro, North Macedonia, Romania, Serbia, and Slovenia offer a diverse and flavorful cuisine influenced by centuries of cultural exchange. Historical Connections: The cuisine of the Balkans is a melting pot of influences from various empires and cultures that have ruled or interacted with the region. The Ottoman Empire, which controlled much of the Balkans for centuries, significantly impacted local food. Many dishes contain traces of Turkish, Greek, and Middle Eastern flavors. Additionally, the Austro-Hungarian Empire introduced Central European elements, while the Mediterranean influence is evident in the coastal areas. More podcasts by Chef Walter

The Circle of Knowledge podcast is a motivational podcast featuring topic discussions from best-selling authors, mentors and resources. Hosted by international, award-winning motivational speaker Jon Kovach Jr., the Circle of Knowledge podcast will help you find amazing solutions and accelerate your entrepreneurial and business results. Learn more: www.speakerjonkovachjr.com and/or www.MyChampionCircle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/circle-of-knowledge/message

Always been interested in learning more about the circular economy? How does geothermal fit in? Can we create a truly self-sustaining ecosystem? Come listen in to my conversation with Helga Johannsdottir, Manager of Business Development at ON Power Iceland where we talk about their geothermal park and how they are creating a circular economy. Their model is not isolated to just Iceland and their hope as well as mine is that they can be an example for many others to create something similar.  Helga Johannsdottirhttps://www.linkedin.com/in/hkjohannsdottir/ON Power https://www.on.is/Helga's Book Recommendation The Power of Habit by Charles DuhiggCORE Knowledge https://www.linkedin.com/company/core-geothermal/?viewAsMember=trueNick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

We trappen het nieuwe seizoen af met niemand minder dan Lloyd Marengo, een grondlegger binnen de dansscene in Rotterdam! Hij praat vol passie over zijn liefde voor de dans- en theatercultuur. Jennie Cruz en Tim Beumers gaan met Lloyd in gesprek over de ontwikkeling van street culture in Rotterdam.

The full Vital Dawn piece can be found here: https://vitalknowledge.net/article/2024/05/29/vital-dawn-for-wednesday-may-29

Curious to learn more about Exergy and their innovative ORC design? Well, first listen to this great episode where we delve into just that, but also go and check out their website or reach out to either Luca!  Exergy ORChttps://www.exergy-orc.com/Luca Pozzonihttps://www.linkedin.com/in/luca-pozzoni-63739316/Luca Vaninihttps://www.linkedin.com/in/vaniniluca/CORE Knowledge https://www.linkedin.com/company/core-geothermalNick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Today's episode officially kicks of The DMSW Podcast Road to 100 series, and I could not be happier than to have Brian and Tracey from the Rope Dropping Knowledge Podcast as my guests to help us kick this party off and get the train rolling down the tracks. Brian has been on the podcast before, back during the Ahsoka Recap Show series we did, but this is Tracey's first time on the show, and it's the first time to get them on together. Brian and Tracey are 2 of the kindest, friendliest, and most generous people you will ever meet in this Disney community. I highly recommend you check out their podcast and follow them on their socials, but do yourself a favor, reach out to them via a DM on Instagram, introduce yourself, and I promise you will have 2 new Disney friends in your life that you will have so much fun with.Check out Brian and Tracey's website here: ropedroppingknowledge.comFollow them and shoot them a DM on Instagram: @ropedroppingknowledgeFollow them on TikTok: @ropedroppingknowledgeFind them on Facebook: Rope Dropping KnowledgeThe DMSW Podcast is proud to be a podcast partner with the ConciEARS Travel Agency! Click here to get help with your next Disney trip!Follow and Interact with the show on Instagram...@thedmswpodcastSend the show an email...thedmswpodcast@gmail.com

There will always be the doubters who say that something is impossible and will never be achieved or realized. To people like Steve and John of Hephae Energy, it is music to their ears, a challenge accepted to go beyond where anyone has before. That is what they are doing for the geothermal industry in developing rotary steerable and MWD tools that can operate precisely downhole at temperatures well above 175 degrees C.  Hephae Energy https://www.hephaeet.com/Steve Krasehttps://www.linkedin.com/in/stevekrase/CORE Knowledgehttps://www.linkedin.com/company/core-geothermal/?viewAsMember=trueNick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Ja ja, weer een nieuwe podcast verzorgd door Rajiv en Willy! Met aan tafel Roffa Takkies, het platform voor en door jongeren. Veel luisterplezier!

Iceland Drilling has been drilling geothermal wells for many years now, and is even taking their skillset and knowledge abroad to help in accessing this immense resource of heat beneath our feet. This episode talks all about the past, present, and future of the geothermal industry, Iceland Drilling and its role in that, as well as how we can look to continually advance and learn.  Iceland Drilling https://www.jardboranir.is/Sveinn Hannesson https://www.linkedin.com/in/sveinn-hannesson-604b184/Daniel Draderhttps://www.linkedin.com/in/daniel-d-01730b44/CORE Knowledgehttps://www.linkedin.com/company/75072170/admin/feed/posts/Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

The South African music frontman, his bandmates and their illustrious career get a highlight that night. Here to help outline the career accomplishments is Joey B from the Blind Knowledge Podcast. To conclude the hour, we also give Joey the floor to promote his atypical celeb interviewing style!   https://www.blindknowledge.com/                                 MAIN LINKS:  LinkTree: https://linktr.ee/JURSPodcast Facebook Page: https://www.facebook.com/JackedUpReviewShow/ Facebook Group: https://www.facebook.com/groups/2452329545040913 Twitter: https://twitter.com/JackedUpReview  Instagram: https://www.instagram.com/jacked_up_podcast/          SHOW LINKS: YouTube: https://m.youtube.com/channel/UCIyMawFPgvOpOUhKcQo4eQQ   iHeartRadio: https://www.iheart.com/podcast/269-the-jacked-up-review-show-59422651/   Podbean: https://jackedupreviewshow.podbean.com   Spotify: https://open.spotify.com/show/7Eg8w0DNympD6SQXSj1X3M   Apple Podcasts: https://podcasts.apple.com/us/podcast/the-jacked-up-review-show-podcast/id1494236218   RadioPublic: https://radiopublic.com/the-jacked-up-review-show-We4VjE   Overcast: https://overcast.fm/itunes1494236218/the-jacked-up-review-show-podcast   Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNDYyOTdjL3BvZGNhc3QvcnNz   Anchor:  https://anchor.fm/s/a46297c/podcast/rss   PocketCasts: https://pca.st/0ncd5qp4   CastBox:  https://castbox.fm/channel/The-Jacked-Up-Review-Show-Podcast-id2591222       #MovieReview #FilmTwitter #PodFamily #PodcastersOfInstagram #Movies #Film #Cinema #Music #Reviews #Retrospect #Podcasts #MutantFam #MutantFamily #actionmystery #bmovies #scifihorror #truecrime #historydramas #warmovies #podcastcollabs #hottakes #edgy #cultmovies #nsfw #HorrorFam #badass   

These are the weirdest stories you've ever heard... Crazy part!? THEY'RE TRUE!Alternate SidesA movie podcast with a twistListen on: Apple Podcasts SpotifySupport the show

On this episode of the Daily Stoic Podcast, Ryan talks with entrepreneur and wisdom seeker behind Farnam Street Shane Parrish on Why people who are popular on social don't succeed when they write books, The mark of wisdom is looking downstream and seeing how a decision affects your life, Delaying gratification isnt easy but is important to learn and his book Clear Thinking: Turning Ordinary Moments into Extraordinary Results a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.-Shane is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Podcast, where he focuses on turning timeless insights into actions. Shane's popular online course, Decisions by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His expertise is rooted in personal experience–he started working at an intelligence agency in 2001. Clar and critical thinking became a matter of life or death for him. He had to quicly learn how to methodize good judgment and make better decisions under pressure. He's since dedicated his life to mastering these lessons and sharing them with others. Shane's work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. X: @ShaneAParrishIG: @FarnamStreet✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

On this episode of the Daily Stoic Podcast, Ryan talks with entrepreneur and wisdom seeker behind Farnam Street Shane Parrish on Why people who are popular on social don't succeed when they write books, The mark of wisdom is looking downstream and seeing how a decision affects your life, Delaying gratification isnt easy but is important to learn and his book Clear Thinking: Turning Ordinary Moments into Extraordinary Results a must-have manual for optimizing decision-making, gaining competitive advantage, and living a more intentional life.-Shane is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Podcast, where he focuses on turning timeless insights into actions. Shane's popular online course, Decisions by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. His expertise is rooted in personal experience–he started working at an intelligence agency in 2001. Clar and critical thinking became a matter of life or death for him. He had to quicly learn how to methodize good judgment and make better decisions under pressure. He's since dedicated his life to mastering these lessons and sharing them with others. Shane's work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. X: @ShaneAParrishIG: @FarnamStreet✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Welcome to the latest episode of the SK Wealth Solutions and Knowledge podcast. Join Rebecca Allen and Andrew Cayer, Certified Financial Planners at SK Wealth Management, as they explore Non-Qualified Deferred Compensation plans. They'll discuss the ins and outs of these plans, draw from real-life experiences, and provide savvy strategies to reduce your tax liabilities and enhance your retirement savings. Additionally, they'll shed light on methods to safeguard your financial future from employer bankruptcies through the use of insurance policies. If you're a high earner or seeking intelligent retirement planning, this episode is tailor-made for you. Be sure to hit that subscribe button for more pearls of wisdom from SK Wealth

Daniel Kilburn is America's Save Your Life Coach. He will open communications, build resiliency, and develop leadership by preparing you, your family, and your organization to have tough conversations by helping parents prepare for inevitable emergencies and natural disasters to protect their children and live a life without fear. Daniel's passion for disaster management can be traced back to the Loma Prieta earthquake in 1989, after which he spent significant time working on disaster management education and instructional design. As a consultant, he specializes in the All-Hazards Disaster Planning approach and acceptable risk aversion. Follow Through: Grab your free copy of Seven Steps To Always Finish What You Start: https://www.eapworkshop.com/f/master-the-art-of-finishing-strongwww.danielkilburn.com Free 10 Smart Ways to Take and Keep Control of Your Schedule pdf. No opt-in is required. https://bit.ly/10smartways Become a Paid Subscriber to the Circle of Knowledge Podcast, Support our show, Get exclusive content: ⁠https://anchor.fm/circle-of-knowledge/subscribe⁠ The Circle of Knowledge podcast is a motivational podcast featuring topic discussions from champions, experts, professionals, leaders, mentors, best-selling authors, and additional resources. Hosted by international, award-winning motivational speaker Jon Kovach Jr., the Circle of Knowledge podcast will help you find amazing solutions and accelerate your entrepreneurial and business results. We give you Golden Nuggets of knowledge so that you can obtain the important information and then take immediate inspired action towards achieving your goals.  Learn more: www.SpeakerJonKovachJr.com and/or www.MyChampionCircle.com Music Cred: Scouting, by Eveningland --- Send in a voice message: https://podcasters.spotify.com/pod/show/circle-of-knowledge/message

Have you ever felt like you are living life as an eagle among chickens? As we journey through life, it is easy to get lost in societal expectations and forget our unique potential. Join us and our transformative guest, Rick Yee, as we explore the concept of developing a warrior's way mindset, to help you break free and discover your true purpose. We kick off with a deep dive into Rick's seven-rule creed, one that encourages us to challenge everything and make 'why' our weapon. We then engage in a heartfelt discussion on how our individual journeys shape us, the importance of not passing judgment, and the profound lessons we've gleaned from Don Miguel Ruiz's iconic book, The Four Agreements. We conclude with an enlightening discussion about embracing failure, overcoming perfectionism, and knowing your desires. You will get to know why it's crucial not to let the fear of rejection or failure hold you back and how to overcome societal conditioning to pursue your dreams. No matter where you are in your life journey, this conversation with Rick Yee will inspire you to adopt a resilient and transformative mindset, dare to challenge the norm, and become the best version of yourself.Connect with James Allen HERE! Listen to Profit Your Knowledge HERE!  Click the HERE to choose your path! Click HERE to choose your path! Support the showBook a one-on-one with Rick YeeClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!For more information on The Warrior's Way program, and upcoming events click here

Cross pollination within the energy sector is a must in order to achieve the global targets we have set out for ourselves. As energy demand rises rapidly, the need to decarbonize increases in importance, I believe the energy sector will actually shrink. Not in production or employees, but in how many once siloed companies and industries cross over into new territory. Join me as I talk with the one, the only Patrick Hanson, Senior Geothermal Development Manager with Expro about this very thing and how he is excited to be part of this future energy ecosystem. Expro https://www.expro.com/region/locations/corporate-hq-1Patrick Hansonhttps://www.linkedin.com/in/phanson610/Patrick's book recommendation The subtle art of not giving an F$%!CORE Knowledgehttps://www.linkedin.com/company/75072170/admin/feed/posts/Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Episodes 1 and 2 from the brand new Ahsoka show on Disney+ came out on Tuesday, and we promised you guys we would work as quickly as we could to record, edit, and post these review episodes to get you some Ahsoka content to help keep you entertained in between the release of the episodes on Disney+. For this Ahsoka Recap Show series we are doing here, I am joined as always by my co-host Tim from the Dreaming of Disney Podcast and we are so glad to introduce you guys to Brian from the Rope Dropping Knowledge Podcast who was our guest to help us break down episodes 1 and 2. Make sure to follow both Tim and Brian on Instagram, and definitely go subscribe and check out their podcasts as well. Make sure you listen to this entire episode, because there is a very special giveaway we are doing thanks to Brian, and the steps for how to enter are in this very episode. If you like what you hear on this weeks episode, make sure to come back next Thursday to hear all about episode 3 with our next special guest.Tim's Disney podcast that he hosts with his wife Audreyann on Apple PodcastsDreaming of DisneyReach out to Tim and Audreyann here on their IG account @dreaming.of.disney.podcastRope Dropping Knowledge on Apple PodcastsRope Dropping Knowledge on Instagram @ropedroppingknowledgeBrian and Tracey's website www.ropedroppingknowledge.comFollow and Interact with the show on Instagram...@thedmswpodcastFollow and Interact with the show on Facebook...Facebook PAGE for The DMSW PodcastSend the show an email...thedmswpodcast@gmail.com

When time is spent comparing every energy source it can be missed how they complement each other and can ultimately unlock even more technologic advancement that enables decarbonization. Today's episode is to highlight some incredible energy entrepreneurs with Premier Resource Management that are trying to change this by combining solar, geothermal and storage. Mike Umbro, Partner and Head of Corporate Development gives us some insight into how this project can catapult the transition to carbon negative, renewable and resilient energy. Premier Resource Management https://www.linkedin.com/company/premier-resource-management-llc/about/Mike Umbrohttps://www.linkedin.com/in/mikeumbro/Mike's Book Recommendation Governing the commons by Elinor OstromCORE Knowledgehttps://www.linkedin.com/company/75072170/admin/feed/posts/ Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Scaling up many of the low carbon solutions that will help to decarbonize our world need extensive investment along with support in the form of access to market. Who better than incumbent energy companies to do this? They have balance sheets, established supply chains across the entire value chain of energy, social reputations and beyond. Ecopetrol is leading the way and setting a great example. They were the first energy company to announce roadmap to lower carbon intensity and emissions by 2040. Join in on my conversation with the Vice President of Low Carbon Solutions, Yeimy Baez and learn a little more on what exactly that roadmap entails. Ecopetrol https://www.ecopetrol.com.co/wps/portalYeimy Baezhttps://www.linkedin.com/in/yeimyb%C3%A1ez/Yeimy's Book Recommendation Love in the time of cholera by Gabriel Garcia Marquez CORE Knowledge https://www.linkedin.com/company/core-geothermal/Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power output. Discover how resistance varies between flat and uphill cycling and the role of cadence and body position in optimizing performance. Gain valuable insights to enhance your cycling experience on this episode of The Knowledge Podcast by Wahoo.

Ensuring access to food, water, and energy are some of the key objectives for the next couple decades, but doing so in a sustainable way is equally important. Geothermal can not only help address the access to energy for developing countries, but it also can play a significant role in eliminating food deserts, producing sustainable food even in climates that previously prohibited it. I sit down with Arni Pall Einarsson, Chief Commercial Officer at Matorka to talk about the fish farming industry and how they are pioneering with sustainable arctic char production utilizing geothermal. Matorka https://matorka.is/Arni Pall Einarsson https://www.linkedin.com/in/arni-pall-einarsson-03b75556/Arni's Book Recommendation Reluctant Genius by Charlotte Gray CORE Knowledge https://www.linkedin.com/company/75072170Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a position without muscle lengthening or shortening, can be a valuable addition to your fitness routine. Discover how isometric training can be an excellent starting point for beginners, a safe option for individuals with joint limitations or injuries, and a convenient solution for those without access to equipment. Jeff and Jinger share their research findings, revealing the surprising effectiveness of isometric training in improving strength endurance. They discuss the synergy between isometric and dynamic exercises and hint at the potential for combining them to create unique and challenging workouts. Tune in to learn how isometric training can help you achieve your fitness goals, no matter your circumstances. Prepare to be inspired and motivated to explore the power of isometric training in transforming your fitness journey.

Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance athletes. Understand the significance of incorporating sprinting into an athlete's regimen to optimize performance and improve rankings. Learn why sprint training is essential for all endurance athletes, regardless of their focus or event type. Discover the science behind muscle recruitment, efficiency, and neural connections that sprinting develops. Gain insights into managing rapid accelerations and short efforts for various terrains and cycling disciplines. Neal and Jeff provide valuable advice on developing coordination, speed, and torque to unleash peak power and enhance overall cycling ability. Whether you're a seasoned athlete or new to sprint training, this episode offers actionable tips and practical strategies to elevate your performance to new heights.

Not that long ago Iceland was considered a developing country. Fast forward to today and it is now one of the welathiest nations on a per capita basis. One major driver of that has been their innovation around the natural resources and energy they have right under their feet; geothermal. Landsvirkjun has been developing and innovating around geothermal and the many use cases for the past 60 years. My conversation with Bjarni Palsson, Executive Director of Geothermal Development dives into how Iceland continues to innovate and share the knowledge globally to help advance the industry. Bjarni Palsson https://www.linkedin.com/in/bjarni-palsson-08b27a29/Landsvirkjun https://www.linkedin.com/company/landsvirkjun/Bjarni's book recommendation The Prize by Daniel Yergin CORE Knowledge https://www.linkedin.com/company/core-geothermal/Nick Cestari https://www.linkedin.com/in/nick-cestari-48059268/

Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our performance in endurance exercise and high-intensity activities. Discover the psycho-biological model that explains mental fatigue and its impact on performance. Learn about the lobes of the brain, such as the parietal and frontal lobes, and how they influence our ability to regulate exertion. Delve into the measurement of brain activity and neural efficiency during exercise, uncovering the latest research and insights. Get ready to optimize your performance and unlock your full potential with The Knowledge Podcast by Wahoo.

In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the muscle activation involved in the cycling pedal stroke and highlights how lunges can activate all the relevant muscle groups.The episode covers various types of lunges, starting with Static Lunges, where Dr. Gottschall emphasizes the importance of proper form and positioning to protect the knees and maximize muscle activation. She then introduces Dynamic Lunges, both forward and backward stepping variations, providing insightful guidance on correct form and the benefits of each type. However, she advises against forward-stepping lunges due to the potential strain on the knees and suggests backward-stepping lunges as the optimal choice.Dr. Gottschall also addresses the infamous curtsy lunge, sharing her strong opinions about its potential risks and minimal muscle activation compared to other lunge variations. Instead, she encourages listeners to focus on the safe and effective options she recommends.In addition to strength training, Dr. Gottschall explores how lunges can be used for flexibility. She guides Eddie through a series of lunge-based stretches, including hip flexor stretches, lunge twists, hamstring stretches, and quad stretches, all performed from different lunge positions.You will gain valuable insights into incorporating lunges into your training routines, understanding proper form, and maximizing the benefits of this premier exercise for cyclists. So, join Dr. Jinger Gottschall and Eddie Rogers on The Knowledge Podcast to enhance your endurance training with the power of lunges.

Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored bike fit that goes beyond the basics.We start by discussing the fundamental elements you're likely familiar with, such as adjusting the bike and equipment, including contact points like handlebars, saddle, shoes, and pedals. But we go beyond the surface, exploring the nuances of crank length adjustment based on torque, speed, and riding position requirements.However, the story doesn't end there. To truly understand the rider's needs, we emphasize the importance of interviewing the rider and considering factors like purpose, riding style, event length, skill level, and individual attributes like size, strengths, weaknesses, and injuries.We then dive into the specific demands and expectations of different cycling disciplines, comparing the needs of road and time trial riders to those of off-road enthusiasts. We explore how steady efforts, repetitive movements, low cadence starts, high torque sprints, lateral agility, core stability, and upper body strength all play vital roles in different riding styles.Furthermore, we examine the impact of mobility and strength on-bike fit. From cervical mobility and posterior chain strength for road and time trial riders to rotational movements, upper body strength, and core stability for mountain bikers and off-road cyclists, we analyze how these factors affect positioning on the bike.To ensure optimal bike fit, we discuss the process of assessing and addressing limitations, imbalances, weaknesses, and injuries. By strategically adjusting the bike to manage these factors, incorporating strength, mobility, yoga, and flexibility training, and scheduling regular fit check-ups, riders can achieve their best performance and prevent discomfort and injuries.Join us on this educational journey as we unlock the secrets of bike fitting and equip you with the knowledge to optimize your comfort and performance on the road or trail.

How do we achieve the lofty goals set forth to reduce our global emissions and keep global warming at bay? It definitely won't happen in silos, it will take a cooperative effort, building on the backs of those gone before us, of course new innovations, new technology and a bunch of capital. The beautiful thing is that countries like Iceland who have been innovating around energy usage, efficiencies, security of said energy and general sustainability can offer so much to the rest of the world as we work towards decarbonizing the planet. I sit down with Nott Thorberg, the Director of Green by Iceland whose entire purpose is to connect, educate, and export knowledge from Iceland around the world to accelerate our transition. Green by Iceland https://www.greenbyiceland.com/Nott Thorberghttps://www.linkedin.com/in/nott-thorberg-6ab2172/Nott's book recommendation Changing on the Job by Jennifer BergerJRG Energy www.jrgenergy.comCORE Knowledge https://www.linkedin.com/company/core-geothermal/Nick Cestarihttps://www.linkedin.com/in/nick-cestari-48059268/

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over 51,000 meters of climbing over 21 stages, including three days with over 5,000 meters of climbing each, the Giro is notorious for being brutal and unpredictable. The hosts discuss the science of climbing, including the rate of vertical ascent and how it correlates with watts/kg, as well as the challenges of time trialing in uphill conditions, known as climb trialing. They also explore how the body responds to the demands of the race over a 3-week period, and offer insights into how cyclists can maximize their performance on the climbs. Don't miss this fascinating discussion on the science behind conquering the mountains in the Giro d'Italia.

In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear understanding of what you want to achieve with your training, and setting specific, measurable, achievable, and time-bound goals to stay motivated and focused. Progression means gradually increasing the demands of your training over time, but doing so in a gradual and safe manner. Finally, recovery is essential to prevent injury and burnout. Jeff and Neal provide examples of how to progress your training effectively and explain why discipline is crucial in following your workout goals. Listen to this episode to learn how to achieve your endurance training goals successfully.Watch the Video version of this Podcast here: The Knowledge Podcast by Wahoo**Learn more:**https://www.wahoofitness.com/blog/road-off-road-elemnt-roam-expands-turn-turn-guidance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586 

Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we're discussing our position on energy drinks and energy shots. Energy drinks are pre-packaged functional beverages, while energy shots are a more concentrated version. Both are formulated to enhance and support exercise performance when consumed just prior to exercise.Studies have shown that caffeine is the most effective ergogenic nutrient for enhancing physical and mental performance and are present in all energy drinks and energy shots. Other ergogenic nutrients include ginseng, guarana, and taurine, which can enhance physical performance, mental focus, and alertness, and can help reduce anxiety and nervousness caused by caffeine.However, it's essential to note that these products can have adverse effects on certain populations, such as adolescents, pregnant women, and those with pre-existing medical conditions. Additionally, energy drinks and energy shots can contain a long list of additives, including B vitamins, vitamin C, vitamin A, and vitamin D. While these vitamins are essential for the energy-producing pathways of the body, their effects on physical performance have yet to be determined.Join us as we discuss the primary qualities of each additive and delve into the potential benefits and risks of consuming energy drinks and energy shots before exercise. Stay tuned to The Knowledge Podcast by Wahoo for more insights on sports nutrition.**Learn more:**https://www.wahoofitness.com/blog/5-trail-foods-for-a-better-bike-ride/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586Mentioned Episode! https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fuelinghttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-duringhttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring your bike and equipment are safe and ready to ride, to brushing up on your riding skills, matching your workouts with terrain, and most importantly, having fun. Neal and Jeff will also discuss how to take advantage of Wahoo's indoor SYSTM workouts by adding them to your outdoor rides using a Wahoo bike computer. Whether you are a seasoned pro or a beginner, these tips will help you make the most out of your outdoor cycling training. Tune in to learn more!

The Sum of Saving Knowledge In 1650, a brilliant young theologian joined with a legendary pastor to write The Sum of Saving Knowledge, designed to summarize the Westminster Standards for the layperson.  David Dickson and James Durham's book was so popular that it was bound with almost every edition of the Standards for the next three centuries. Crown and Covenant Publications has released a new gift edition of the book edited by our guest, professor/author David Whitla, who adds a study guide to further help readers navigate and understand this literary classic. The publishers have graciously provided a number of giveaway copies of the book—click here for the opportunity to win one. Show Notes *David Whitla's free study guide download  

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris James is the host of A Healthy Alternative—a YouTube show whose purpose is to draw information about health and nutrition from a variety of different sources, and distill that information down into an easily understandable package for viewers. He is also the host of the Application of Knowledge Podcast—a podcast that offers wellness-centered perspectives on current events. In this discussion, Dr. Tony and Chris talk about: (03:05) How Chris became interested and involved in nutrition and wellness through observing his own ailments and the ailments of those around him (08:58) Why Chris prefers a plant-based over an animal-based diet (14:06) Why breakfast is NOT the most important meal of the day (20:08) What intermittent fasting is and who should think about giving it a try (26:32) Various approaches to fasting and which one you should try (32:38) Chris' personal experience with fasting (39:17) Wether or not people have an easier time fasting depending on which dietary pattern they follow (46:05) The ailments and issues that Chris has seen resolve as a result of fasting (50:56) Wether fasting cause muscle mass to deteriorate Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.  Links:   Chris James: Website YouTube Podcast Instagram Video Response to Criticisms of Chris' Dietary Strategy AHA Wellness Academy   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures LowCarb USA Podcast Episode 101