Podcast appearances and mentions of julie richards

Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a conversation; we'd love to chat! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Let's Talk Gardening 8 February 2025 with Julie Richards, Rob Melville & Katie Coyle by CurtinFM 100.1 in Perth, Western Australia

Julie Dean Richards is a Wife, Mother-of-three, doula, herbalist, astrologer, numerologist, attorney, and the Co-Founder of Feminine Alychemst: School of the Deep Feminine. She is also the co-host of the podcast "Feminine Alchemy". Before completing her doctorate degree in law,  Julie worked in research for 7 years.  She consulted high-touch clients such as Harvard, Yale, Standford, and Google on creating and completing peer reviewed and other research projects. She has lived in 3 countries and speaks 5 languages. Julie has always been deeply spiritual; a follower of Christ and interested in the divine feminine, the quantum field, spirituality, and esoteric topics. She is an advocate for bodily autonomy including home and free birth. Julie balances logic and wisdom by combining nature's rhythms, modern astrology, science, and law to help her clients realize their greatest potential.  Links:Julie's Astrological and Quantum brand Lyla Sage: https://lylasage.co/Instagram: https://www.instagram.com/lylasageofthestars/Zodiacal Releasing Course: https://courses.lylasage.co/products/courses/view/1172570Julie's Legal Work: https://crunchylegallady.com/Instagram: https://www.instagram.com/crunchy.legal.lady/Free Bodily Autonomy Guide: https://www.subscribepage.io/z5k0ShFree Exemption Guide: https://www.subscribepage.io/cZpQZ3

  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Sarah, Julie, and Samuel for a joyous episode on joy!  What are the benefits? What happens when there's excess? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Let's Talk Gardening 16 November 2024 with Julie Richards, Marc Widmer & Shani Graham by CurtinFM 100.1 in Perth, Western Australia

We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do hard things.  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of control? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

How does the practice of law ever intersect with the Tarot, astrology and numerology?Learn how the mix of the metaphysical and legal worlds can protect you and your family's sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.Discover more about Julie's legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here. For Spirit Gym listeners: Save 25 percent on Julie's astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… Timestamps1:57 What's crunchy?6:17 The big legal gap.18:30 Human + spirit.20:43 Should any religion protect you from medical mandates?35:41 The importance of women.43:06 “I practice numerology often as a timekeeping system.”47:14 The spiral and twist of the law.52:35 Having and using the right tools helps and unites people.58:03 Becoming more sovereign and independent.1:05:09 The number 33.ResourcesUnited States v. Seeger 1965 (place parallel test for religion)Paul's Living 4D podcast on Lucifer-Christ-AhrimanGroff v. DeJoy 2023 (protects religious accommodations)The work of Jean Gebser and David BohmStockholm syndromeFarmMatchFind a SpringFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear.   -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

CR gets down to business with this episode about Anger and how it impacts our day-to-day. How does anger affect us? What do different types of anger feel like? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

A deep breath about breathing! Join Sarah as she talks about "belly breathing" to help bring you back to home base. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie and Samuel as they welcome Dr. Stuart Palmer to the show.  Last episode, Stuart and the crew discussed concepts about psychodynamic therapy. This week we dive into the application of psychodynamics and how to identify it. We talk affects, Jenga, difficult conversations, and keeping it curious.  You can reach Dr. Stuart at www.slpcounseling.com. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie for this week's episode on slowing down and taking notice of your body. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Big pictures? Word searches? Crayons? Count me in! Join us this week as we talk about great kids books for your brain. We talk about "Good Night to Your Fantastic Elastic Brain"  and it has some fantastic resources for kids and adults alike. We also discuss "The Brain Colouring Book," which is a fun activity book that combines learning about your neurons and keeping your brain active.  "Good Night to Your Fantastic Elastic Brain" is by JoAnn Deak and Terrence Deak; illustrated by Neely Daggett) "The Brain Colouring Book" is by Dr. Maria Zamfir and Dr. Marion Van Horn -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie as she talks about the new year, welcoming light and warmth, being responsive to our needs and counterbalancing when we notice something...all of that is attachment! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie as she unpacks "Every Memory Deserves Respect," an indepth look at EMDR. Julie discusses the book and unpacks the patient and therapists' perspective. Julie has recently gotten EMDR certified and CIT certified through EMDRIA.  She brings that perspective as well. There are some absolute gems in this episode so it's worth a listen! "Unprocessed traumatic memories, frozen in our nervous system, continue to affect how we perceive things, decisions we make, reactions we have, and the beliefs we hold about ourselves and others." -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Mom as she talks about the struggles of feeling stuck and how to cope. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Alternate Title: Listening to the Body Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in.  Julie gives out some good tips while Sarah and Samuel provide some real world experiences. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause.  Find awareness in your times of pause.  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather. Check out Samuel and Julie on Guy Macpherson's Trauma Therapist. Check out Steve Dodge's new single: Can't Dodge This -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel as he discusses refocusing, specifically when there is a lot happening. Check out our Holiday Help episodes! 1 2 3 -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

This week Julie and Samuel sit down with a very influential Dr. Stuart Palmer.  Stuart takes complex concepts about psychodynamic therapy and we connect it to some of the concepts we have been talking about this season.  You can reach Stuart at www.slpcounseling.com. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel as he observes the ebb and flow that exists within life. (Also bonus poem) -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community (including you!). Thanks for joining us on this journey so far; we are looking forward to the continued walk together in this adventure called life. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel as he celebrates our individual perspectives on the world. It's like taking a walk with Samuel and hearing the reflections on his mind, while your heart gets filled up with a dose of authentic encouragement for your day and week. What could be better? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Samuel and Julie welcome a familiar friend to the show, Dr. Rick Butts. Rick has been a huge influence on Julie and you'll get to hear how Pia is connected to the group as well. We discuss family of origin work and how to be an authentic author.  You can check out more of Dr. Rick Butts at https://www.drrickbutts.com/ and Healing Our Core Issues Institute athttps://www.healingourcoreissuesinstitute.com/ If you are interested in working with a therapist trained in this model, you can check out The Healing Trauma Network at https://www.healingtraumanetwork.net/ -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie as she takes a moment to reflect on the season and the influential teachers who have impacted our lives. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie as she unpacks a book from one of our favorite guests, Dr. Jamie Marich! Julie unpacks "Trauma Made Simple," which is a guide that covers everything from assessments to things regarding addiction and grief.  Julie covers things like "Has trauma become a buzzword?" and the importance of letting our wounds heal. We just had Jamie on our show! Check out episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger.   -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie for some awesome thoughts about bringing yourself to the present moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie as she welcomes Dr. Jamie Marich (www.jamiemarich.com) and Dr. Steve Dansiger as they discuss trauma, the 12 Steps, recovery, and some great resources to support your healing and growth! Dr. Marich and Dr. Dansiger have a great book coming out soon! Preorder here: https://www.northatlanticbooks.com/shop/trauma-and-the-12-steps-the-workbook-2/ Other GREAT links! www.instituteforcreativemindfulness.com www.dancingmindfulness.com   Now available- Dissociation Made Simple (North Atlantic Books, January 2023) Virtual Book Tour- https://redefinetherapy.com/ For Steve Dansiger: http://www.drdansiger.com/ -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.  

Take a deep breath with Sarah as she leads you through a guided session of breath and affirmation. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel and Julie as they go off the beaten path with licensed clinical psychologist Jenny Hughes. Jenny specializes in the treatment of trauma and PTSD. As a clinician, she practices EMDR, Cognitive Processing Therapy, and Prolonged Exposure therapy. Jenny has published a workbook designed for clients to use on their own or with their therapist called the PTSD Recovery Workbook, which can be found on Amazon. Through her clinical work, Jenny has been able to also support helpers and healers through the common experience of vicarious trauma. As the founder of The BRAVE Trauma Therapist Collective, Jenny helps trauma therapists go from feeling drained and demoralized to energized and empowered. Members of BRAVE work with Jenny to become more aware of how to identify and overcome vicarious trauma, allowing them to thrive in their professional and personal lives. You can find Jenny at: https://www.braveproviders.com/ https://www.facebook.com/groups/thebravevicarioustraumacommunity http://www.instagram.com/braveproviders   -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.  

Join Sarah for a fantastic deep breath; check in with yourself and find some self reflection with her. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel and Julie as they sit down with the brilliant Nita Sweeney; author, runner, and dog mom. A lot of good discussion is had as they talk about movement and healing, daily mindfulness, and a lot more.    Mindfulness coach Nita Sweeney is the bestselling wellness author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being and Insight was featured in the Wall Street Journal. Her next book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, will be released in September. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita's eBook Three Tools for a Happier, Healthier Mind or the infographic, Meditation Myths.   Three Tools for a Happier, Healthier Mind (free ebook) https://nitasweeney.com/three-tools/ Infographic: Meditation Myths https://nitasweeney.com/meditation-myths   Nita's website https://nitasweeney.com -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Samuel for a quick breath of encouragement. Celebrate your resilience! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

The gang gets together after a long break for Samuel and what it feels like to be back. We discuss reengaging, what that feels like, and some ways to succeed.   -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Julie wanted to be a school teacher. At the end of her degree program she was student teaching with someone who told her she had no business working with people, especially children, and would be better off working in a cubicle by herself never interacting with others. As a result, her confidence was decimated. It took her two years after that experience to find a teaching job because she didn't believe in herself. Then she met another teacher who began to pour truth into her. During that time she came to faith in Christ and started saying "Yes" to God's promptings; that's when EVERYTHING began to change. The transformation has been gradual, powerful and undeniable. Now she helps others say "Yes" and is living life in a way she previously could only have imagined. Special Guest: Julie Richards.

Join Julie as she talks about a new term this week!  Container is a practice to strategically let something wait for now. It is knowing our limitations so that we don't do too much too fast and re-traumatize ourselves. There are lots of practical things that can serve as a container, but also some more creative ways for hard things to be held -- in time, spaces, and in trusted safe people who walk with us. Give your nervous system some support as you use container to give yourself some extra room to breathe. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie for a new tool to help in those times of overwhelm.  Calm Safe Place is a feeling that gives you strength, peace, comfort.  A Room of Requirement so to speak.  What does that look like for you? How does it change? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie in this guided visualization that can be used to energize you, empower you, calm you or soothe you. Human brains love creativity and imagination! Light, colors, sounds, and slow left right bilateral taps can give your nervous system a great reset. It's a practice you can keep coming back to and see how it changes your perspective.  -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie and Sarah as they sit down with Angela Sillas Green, a licensed professional counselor and trainer. Join Angela as she discusses relationships, mindfulness, being embodied, authenticity, and play therapy! Find more about Angela here! Other links mentioned: Synergetic Play Therapy StandUP Community Outreach -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie for a Deep Breath of Nature! Julie will guide you along to feel grounded while hiking or taking a walk. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Join Julie and Sarah as they sit down with Timberlee Harris, an art therapist from our very own Columbus Ohio. Timberlee goes into details about her practice and finding your flow.  Find more about Timberlee here! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

Julie reminds us how to find the calm in what may feel like a storm. Finding solid ground and finding home base can be the difference maker. Julie talks real physical things you can do to help in those situations. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.