Podcast appearances and mentions of Emily Hayden

Episode 256 of the Endless Endeavor Podcast features an amazing conversation with my good friend Emily Hayden! Emily and I first connected at Ian Smith's Freedom Rally back in 2020, and we've been solid ever since. She's an IFBB Pro, fitness model, podcast host, and transformational coach with a mission to help women evolve—physically, mentally, and spiritually. With over a decade in the fitness industry, Emily has built an inspiring personal brand grounded in discipline, authenticity, and relentless growth. She's the creator and host of the Evolve with Emily podcast, where she dives into powerful conversations on mindset, personal development, and living a life of purpose. Through her coaching programs and international retreats, Emily empowers women to step into alignment and become the strongest versions of themselves. Whether she's training, speaking, or guiding transformational breakthroughs, Emily leads with heart, passion, and unapologetic conviction. And of course, we go down some weird rabbit holes—just how we like it on this show. Please enjoy Episode 256 of the Endless Endeavor Podcast! Connect with Emily:  Instagram: @emilyhayden Podcast: Evolve with Emily Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro https://www.bioproteintech.com coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

In this powerful conversation, Jeff Fenster sits down with Emily Hayden — entrepreneur, professional bodybuilder, and transformational coach — to dive deep into personal evolution, unshakable faith, entrepreneurship, and authentic leadership. Emily shares her journey from athletic discipline to profound spiritual growth, uncovering the keys to emotional intelligence, boundary-setting, and living in full alignment. If you're a founder, CEO, leader, or anyone navigating your own journey toward personal mastery, this episode is a must-listen.   Topics covered: Why success isn't about achievement — it's about authenticity How to build unshakable faith (even when life falls apart) The truth about boundaries, leadership, and emotional intelligence The secret to sustaining growth as a founder or entrepreneur Why true coaching is about empowerment, not dependency  

Connect With Emily Hayden Here:Her Instagram: https://www.instagram.com/emilyhaydenJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast.We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.About Emily“I've been to and through the lowest of lows. The ones you don't think you'll make it out of. I understand pain & suffering, and here's what I can share about that… When it feels endless, I'm here to tell you that the message you're getting doesn't mean to literally end your life. You're interpreting it wrong. It means everything about your life must change. And it has to change now. Take the suffering you feel and channel it into a ferocious energy to create drastic change. Take all of the energy you've been giving to everything & everyone else and pour 100% of it into yourself and watch your world change into one you actually want to be in. Your pain is an opportunity for healing, learning, & evolving. Don't quit before you discover the life you actually came here to live.”– Emily Hayden Follow EmilyFollow on InstagramExplore her offerings ⭐ Follow us on Instagram: @wholeyschmidt

This episode isn't a short personal development, it's an interview with the incredible Emily Hayden! In the conversation we talk about evolution, healing and growth.

Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life's hardest challenges and actionable advice for setting—and keeping—goals that create lasting change. What's the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you're tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be. SHOWNOTES [00:03:16] – Lisa sets up the conversation: Why New Year's resolutions fail and how to transform. [00:05:09] – Emily Hayden on the power of discipline and knowing your “why.” [00:08:46] – How to forgive yourself and bounce back after setbacks. [00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.” [00:14:39] – Sahara Rose: Why identity traps us and how to break free. [00:18:12] – Emily on leaving judgment behind after personal transformation. [00:23:30] – Sahara: Evolving your personal brand and embracing change authentically. [00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons. [00:31:07] – Life is an experiment: How to take bold steps without fear of failure. [00:37:02] – Sahara's advice: Trust your intuition and learn to listen to whispers. [00:46:00] – Building confidence: How small wins and momentum create lasting change. [00:52:14] – Final tips for keeping your goals alive beyond the New Year CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co  Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.    00:01:13 - Say Hello to Emily Hayden 00:02:38 - You Can't Outwork Yourself 00:11:35 - Emily's Success Then versus Now 00:15:52 - How Emily Presents Herself in Social Media Then versus Now 00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media 00:25:53 - Emily's Soulful Mission Today 00:32:48 - Conclusion ----more---- Connect with Emily: IG: https://www.instagram.com/emilyhayden/ Youtube: https://www.youtube.com/@EmilyHaydenFitness Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631 Website: https://stan.store/EmilyHayden   Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book    Let's stay connected through these links: Email us your questions: info@sandscreative.ca Our website: http://www.sandscreative.ca Natalie's personal Instagram: http://www.instagram.com/sick.and.successful  Our business Instagram: http://www.instagram.com/s.and.s.creative

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.Emily's Instagram: @emilyhaydenMy instagram: @melissajane_fitMy tiktok: @melissajane_fit

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity. Follow Emily @emilyhayden Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Finding Clarity and Purpose (10:55) Discovering Self-Awareness Through Healthy Habits (17:48) Overcoming Roadblocks for Your Biggest Breakthrough (28:46) Are You Acting Out of Fear or Love? (32:49) The Power of Creativity and Self-Reflection (38:33) How to Craft Your Unique Creativity  (50:56) Emily's Special Projects and Unexpected Opportunities (59:57) Ever Forward ----- Episode resources: Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward  Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube Listen to Evolve With Emily

In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.   Today's Key Points: 1. Airbnb Millionaire 2. Fitness Transition 3. Mindset Transformation 4. Abundant Mindset  5. Money Beliefs 6. Self-Investment 7. Entrepreneurial Success 8. Personal Growth 9. Life Vision 10. Financial Freedom   Connect with Samantha Paparro: https://www.instagram.com/sampaparo/?hl=en   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.   Today's Key Points: 1. Airbnb Millionaire 2. Fitness Transition 3. Mindset Transformation 4. Abundant Mindset  5. Money Beliefs 6. Self-Investment 7. Entrepreneurial Success 8. Personal Growth 9. Life Vision 10. Financial Freedom   Connect with Samantha Paparro: https://www.instagram.com/sampaparo/?hl=en   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk. Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire. Today's Key Points: The Importance of Being Deeply Honest With Yourself Effective Time and Energy Management Creating a Clear Vision and Purpose The Power of Accountability Overcoming Limiting Beliefs Detaching from the Past and Embracing New Opportunities Surrounding Yourself With an Uplifting Circle Gaining Perspective and Gratitude Letting Go of Comparison, Self-Judgment and Shame Connecting With Your Inner Divinity   Connect with Emily Here: All links: https://stan.store/EmilyHayden Instagram: https://www.instagram.com/emilyhayden/ Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Subscribe to The Evolve With Emily Show here:  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631 Spotify: https://spoti.fi/3v10YPs    

In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk. Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire. Today's Key Points: The Importance of Being Deeply Honest With Yourself Effective Time and Energy Management Creating a Clear Vision and Purpose The Power of Accountability Overcoming Limiting Beliefs Detaching from the Past and Embracing New Opportunities Surrounding Yourself With an Uplifting Circle Gaining Perspective and Gratitude Letting Go of Comparison, Self-Judgment and Shame Connecting With Your Inner Divinity   Connect with Emily Here: All links: https://stan.store/EmilyHayden Instagram: https://www.instagram.com/emilyhayden/ Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Subscribe to The Evolve With Emily Show here:  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631 Spotify: https://spoti.fi/3v10YPs    

If you're looking for daily inspiration, relatable female struggles, and motivating health tips, look no further than Emily Hayden. As a podcast host, retreat host, personal coach, sponsored athlete, IFBB Pro and more, you are guaranteed to feel on fire for your personal development and changing the way you look at obstacles in your life. Emily brings DAILY motivation to her platforms, in her coaching and through her podcast episodes. Takeaways from this episode: Effective time management tips Choosing oneself and embracing personal growth Letting go of judgment and shame Balancing multiple passions and responsibilities Navigating social media and external opinions Setting boundaries and managing expectations How to prioritize self-care Follow Emily HERE Subscribe to her podcast HERE All of her links HERE ------- This episode is sponsored by Ritual! Get 40% off your first month for a limited time at www.ritual.com/HABITSYOULOVE ------- ----- DECEMBER LIMITED EDITION MERCH IS GOING FAST! There's still time to get your Santa Baby sweatshirt and baby clothes! www.habitsyoulove.com/shop ----- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafassio @habitsyoulove www.habitsyoulove.com *Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Soul is heading back into the archives to revisit some past episodes. On this edition, PODCASTBEECH Emily Hayden joins the show for a chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scotwresnet/message

Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Vegan Booty TALKS with IFBB Pro Emily Hiden and Avrora Vegan Fit about finding your inner soul and to stay true to your higher self!  Season 2 Episode #82Emily Hayden  is podcaster, retreat host and IFBB Pro, she have true love to fitness and personal developing. Her passion is to help other find inner peace through personal developing, meditation and breezing exercises. CONNECT WITH Avrora: avroraprofit.comJoin Avrora "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FIT CONNECT WITH Emily Hayden @emilyhaydenYoutube Emily PRESS HEREEmily Retreat Info LOOK HEREThank you for listening!Please comment, share and type a review. MahaloAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! HOW YOUR BODY & BRAIN ARE AFFECTED BY ALOCOHOL: https://www.youtube.com/watch?v=DkS1pkKpILY Serenity Gummies: ww.curednutrition.com/emilyhayden code EMILYHAYDEN   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!    Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly. 

In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to.  5m Meditation: https://youtu.be/GII8tITQRG0 Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.   

I got my girl, Emily Hayden, back on the podcast for another POWERFULLY AUTHENTIC conversation. Emily is a former professional IFBB PRO bikini competitor, fitness model, coach, podcaster and dynamic entrepreneur. There are so many reasons why I love Emily, but I particularly admire her authenticity, her ability to be powerfully vulnerable + her courage to lead + inspire others through her own evolution.   In this episode, we dive into… How to unlock your true purpose by releasing outside expectations + validation Ways to harmonize your Masculine + Feminine energies to live in alignment Emily's daily non-negotiable rituals to connect with her authentic SELF Some of Emily's darkest moments she's recently overcome in her life Why judgment restricts our personal freedom + how to cultivate peace How to shift our SELF-Identity through radical honesty + acceptance to live out our fullest expression Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty +  @emilyhayden   -- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE https://lovethepodcast.com/BlackBeltBeautyRadio  My team and I SO appreciate the support! Enjoy!  xRx

In today's episode, Peter sits down with Emily Hayden. Emily is a personal trainer, nutritionist, fitness model, podcaster, YouTuber, and IFBB bikini competitor/pro. Emily's fitness beginnings date back to when she was 7 years old, helping her father train his clients in their gym. Soon, she adopted the fitness lifestyle full-time – starting a training business of her own after she graduated from college. Today's episode and conversation lead Peter and Emily to discuss the mental and spiritual hardships Emily has had to overcome. Despite her incredible success as an entrepreneur and fitness athlete, it hasn't always been a straight path to happiness and success for Emily. Learn from Emily in this inspirational episode how to have strength in yourself and your faith while finding points of gratitude in everyday scenarios... even when it feels like the odds are stacked against you. Connect with Peter Meyerhoff:Website InstagramTikTokFacebookEmail: petermeyerhoff.info@gmail.comConnect with Emily Hayden Here:All LinksInstagramYouTube

Christina & Marissa sit down with Emily Hayden, fitness coach, IFBB Bikini Pro, and founder of Evolve Into Excellence. They talk about all things mindset; from taking off your rose colored glasses to see what's right in front of you, to choosing to be uncomfortable, this episode will help you get your mind right! (0:00) - Intro (2:04) - Emily's Background (5:55) - The Trials of Competition (11:20) - The Art of Overcoming (18:28) - One At A Time (23:45) - Seeing What's Right In Front of You (29:05) - Be Positive! (34:11) - Practice Being Present (42:36) - Choose to Be Uncomfortable (49:53) - What is Your Best Advice for Living a Healthy Lifestyle? Want to reach out to Emily? Instagram: @emilyhayden Website: shopemilyhayden.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In this episode of The Cured Collective Podcast, we chat with Emily Hayden. Emily is an IFBB Pro Bikini Athlete and mindset, nutrition, and training coach for elite athletes. She is the founder of Evolve, a 90-Day program that specializes in transforming her clients from self-judgment, overwhelm, and negativity to confidence, excellence, and daily success. This episode was first recorded during the CURED Elevation Challenge when Emily sat down with the community to share her thoughts on the role of exercise and movement in maintaining mental health. During this conversation, she speaks to daily practices (like exercise and cold exposure) as a lifestyle treatment for depression and anxiety. Although many individuals think of motivation as a prerequisite for working out, Emily explains that the opposite is actually true. Exercising is what fuels our motivation to move through our days with even greater clarity and productivity. Putting our bodies into new (and uncomfortable) environments is one of the most critical keys to unlocking new mindsets. When we are able to move beyond our comfort zones, we tap into new levels of our potential. Listen now! “If you are struggling with anxiety or depression, or if you are feeling overwhelmed or feeling like there's so much on your plate…get up, go for a walk, go outside. It can change your entire mental state.” – Emily Hayden Key Highlights What Emily's relationship with movement looks like, as well as how it has evolved over time; Why moving her body has always been an important aspect of her wellness and identity; What first prompted her career in bodybuilding; How (and why) you can begin to take advantage of daily cold exposure; How cold exposure has impacted Emily's overall health, as well as her performance and recovery; What to know about cold plunges versus cryotherapy. Episode Resources Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with Emily! Instagram: @emilyhayden Connect with us! Instagram: @josephsheehey | @curednutrition

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve and how evolving is a way of life.    In this episode, Emily and I dive into the importance of gratitude and how to shift your mindset throughout your health journey. She reminds us not to compare our journey to anyone else's journey. Emily and I talk through daily habits and practices and how to set ourselves up for success.    We will dive into: Why you should not compare yourself to others, you see on social media and focus on a healthy way to achieve your own health and body goals How to unwork your mindset  What is a victor mentality vs. victim mentality? Staying healthy while counting your macros What it means to evolve Finding a routine that works for you and your body Keys to staying on track with your goals The importance of breathwork and meditation How to adopt a growth mentality   Emily Hayden is the founder of Evolve X (a 90 day personal development program combining life mentorship + fitness / nutrition), podcast host of the Evolve with Emily Show, IFBB Bikini Pro, Fitness & lifestyle youtuber, lover of truth, and follower of God.   Links:  Instagram: @EmilyHayden, @evolvewithemilypodcast Website: www.emilyhaydenfitness.com   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Today's guest on Reborn is Emily Hayden. Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete. She's the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program.  You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com. On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Evolve family! Jess here :) In today's episode, I'm sitting down with Emily to spill all the tea! I've worked for Emily for close to a year and a half and my time as Emily's assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I'm so grateful for my time working with Emily and on the podcast! I can't wait to see what God has next for the both of us!    In this episode we talk about: Why am I leaving?? What are some things I have learned from working with Emily I share my experience learning new things for this job  Emily and I talk about ways that help us find God's presence and how to start your own faith journey What's next for these two ladies? Listen to find out!   Follow Jess on Instagram: @fitlittlemakeupartist Shop Jess' Etsy store: https://etsy.me/3B8TdwZ   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

I've been struggling. Feeling a little lost in my entrepreneurial journey and what I'm doing. So what better way to cope than to open up the can of worms with my besties on the pod haha?... Naur but bestie -- in all honesty, I wanted to create this space for us to connect on an intimate level today with the perspective of some of my struggles as an online creator/owner and how I shake the spiraling thoughts.I hope putting my walls down today and being a little more vulnerable allows you see the TRUE journey of it all -- highs, lows, and everything in between as you go after your dream life. The growing pains that come with being stretched and evolving.

In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that's why she's putting that first. Getting the best sleep includes not only how much you're sleeping (quantity), but how good of sleep you're getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it's all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.    In this episode we talk about: Getting the best sleep and why it's so important Move your body!  Stretching and getting present in your life Shock your system and wake up your body Eat to nourish your body     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   The Cold Plunge: https://thecoldplunge.com Discount code Emily Hayden for $150 off   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

This episode is special to me. This is where someone who inspired me to start this podcast invited me onto her show and cracked me open to learn the intricacies of my healing journey. I am so grateful for this opportunity and for everyone who is new here, to hear my why and how this whole podcast started rolling. Tune into Emily's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/

In this collaborative episode, Zack was a guest on the Evolve with Emily Show hosted by Emily Hayden. They discussed how to unlock lasting personal freedom, how to overcome addiction for good, discovering your authenticity and so much more. If you are ready to level up in business and life, this episode is for you!CONNECT US WITH THE LINKS BELOWCoaching ProgramsThe Red Pill Method© Unplugging Ambitious Men from the Matrix: https://www.redpillmethod.com/unplugThe Red Pill Method© Guiding Men to Beat Porn Addiction for Good: https://taketheredpill.io/unplugContest Prep/Weight Loss: https://www.invincibletraining.io/startFREE OffersFREE Telegram Group for Men to Heal Porn Addiction: https://t.me/+zItkdq5WnThhMzk5FREE Porn Addiction Quiz: https://taketheredpill.io/quizEmotional Intelligence Test: https://invincible.club/liteSocial LinksZack's You Tube: https://www.youtube.com/channel/UC2mGZdzWZ9uS5akeHrQEUVwZack's LinkedIn: https://www.linkedin.com/in/zack-blakeney-00a16a10b/Zack's Instagram: https://www.instagram.com/zackblakeney/Liv's LinkedIn: https://www.linkedin.com/in/livthompson/Liv's Instagram: https://www.instagram.com/livwickedly/

LaRue Architects Reimagines an Historic Austin Home While Paying Homage to its NeighborhoodThis 107 year old house was among the few remaining in a historic Austin neighborhood. LaRue Architects took on a giant process to keep its historic preservation with 21st century luxury. This is one of the few residential homes in Austin with this downtown view. Architects James LaRue and associate Emily Hayden used three-dimensional architectural modeling to create a virtual walk-through that allowed the homeowners to evaluate the exact views from each room by specific time of day. The homeowners purchased their new home in the historic and highly desirable Clarksville neighborhood which flanks the west side of Austin's downtown. Built in 1915, the house was among the few remaining that had not been scooped up and demolished thanks to its previous owner -- who had lived in the house for over half a century and didn't want to see it torn down. Austin based LaRue Architects spent time researching the home's history and consulted with a historic restoration expert to help inform their work. The house is perched on a hill with one-of-a kind views of the Texas State Capitol and the expanding Austin skyline -- uniquely located at the threshold between the sparkling new downtown hi-rises and the historic fabric of one of Austin's oldest and most storied neighborhoods. LaRue and Foursquare Builders took great time and care to hold on to the home's historic character. The team set out to painstakingly restore and rebuild -- as old and new now seamlessly meld in the new 3,900 SF home. Listen to hear how James LaRue and associate Emily Haydon transformed this historic home into a wonder with uninterrupted views. Project Images will be seen on @adrianramsay and @talkdesignwith instagram See acast.com/privacy for privacy and opt-out information.

This week, Zack and Julia were guests on the Evolve with Emily Show hosted by Emily Hayden. Tune in as they discuss topics ranging from the ins and outs of their relationship, how to deepen your love with your partner through aligned communication, the pitfalls of co-dependency and so much more! If you want to learn how to deepen the connection in your relationships, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Julia's  LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opgInstagram: https://www.instagram.com/_juliarene/​Tik Tok: https://bit.ly/3kmlB2R​ Zack's LinksCoaching ProgramsThe Red Pill Method© Unplugging Ambitious Men from the Matrix:  https://www.redpillmethod.com/unplugThe Red Pill Method© Guiding Men to Beat Porn Addiction for Good:  https://taketheredpill.io/unplugFat Loss + Bodybuilding: https://www.invincibletraining.io/startFREE OffersFREE Telegram Group for Men to Heal Porn Addiction: https://t.me/+zItkdq5WnThhMzk5FREE Porn Addiction Quiz: https://taketheredpill.io/quizEmotional Intelligence Test: https://invincible.club/liteSocial LinksZack's You Tube: https://www.youtube.com/channel/UC2mGZdzWZ9uS5akeHrQEUVwZack's LinkedIn: https://www.linkedin.com/in/zack-blakeney-00a16a10b/Zack's Instagram: https://www.instagram.com/zackblakeney/Support the show (http://paypal.me/thealphapump)

Why did I get rid of Instagram? Recently on an episode with Emily Hayden, we discussed how we both ironically deleted Instagram the previous week. Therefore, I felt it would be good to share my reasoning. I found that Instagram was diminishing my creativity, taking away the presence I could have in my day, and weakening our minds. Listen in to my conviction and learn why it may be an idea you want to implement! Personal Instagram, @mrsaprilguilliams: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Podcast Instagram, @betterhealthpodcast: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW)

April sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life. https://youtu.be/it800rN7aP8 (Watch on YouTube) Guest Bio Emily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X. Guest Links Instagram: @emilyhayden Website: https://shopemilyhayden.com Podcast: Evolve with Emily, https://shopemilyhayden.com/podcast Podcast Instagram: @evolvewithemilypodcast Youtube: https://www.youtube.com/c/EmilyHaydenFitness Apply for Evolve X Coaching: https://www.emilyhaydenfitness.com/ Episode Resources Book: You Are A Badass by Jen Sincero Documentary: The Social Dilemma Book: Evolve Your Brain by Joe Dispenza

Welcome to The Digital Dopamine Podcast! In today's episode, Gentry gives the grand introduction of what this podcast is all about, what to expect in future episodes, and she shares more about the process leading up to finally recording episode 1. Sometimes the motivation you needed comes from the least expected places!   Follow Gentry on Social Media: https://www.instagram.com/gentrylmanley https://www.twitter.com/gentrylmanley https://www.tiktok.com/@gentrylmanley Follow Maura on Social Media: https://www.instagram.com/thewrightlight https://www.twitter.com/thewrightlight https://www.tiktok.com/@thewrightlight Join the #GSquad here: https://www.gentrymanley.com/lifestyle Get unstuck with Maura here: https://www.bethelightmovement.com Apparel, eBooks, and eCourses: https://www.gentrymanley.com/shop Gentry's Amazon affiliate storefront: https://www.amazon.com/shop/gentrylmanley Maura's Amazon affiliate storefront: https://www.amazon.com/shop/thewrightlight Emily Hayden's Instagram: (thanks for everything!!) https://www.instagram.com/emilyhayden   Intro & Outro music: N3WPORT X M.I.M.E. - Touchdown [NCS Release]  

Mentors can be both near and far. These three women have made such a HUGE impact in my life in each season and also the impact that will carry into the next season. Emily Hayden's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Bianca Olthoff's Youtube Channel: https://www.youtube.com/user/BiancaFlower/videos

In this episode you will learn: How to define, cultivate, and uphold standards of excellence for yourself What it means to evolve, and how we can strive for and achieve personal evolution How to embrace and face conflict, discomfort, and difficulties in your life The best way to practice gratitude in order to enjoy your own hard work and effort How to push yourself to put in the work in order to grow, change, and progress   Resources + Links: Connect with Emily on Instagram: @emilyhayden Tune in to Emily's Podcast: Evolve with Emily Check out Emily's Evolve X program Check out Great Meditation on Youtube!   The Four Agreements: A Practical Guide to Personal Freedom by Don Migeul Ruiz   Captivating: Unveiling the Mystery of a Woman's Soul by John Eldredge and Stasi Eldredge   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Show Notes: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you'll need to build self-awareness, resilience, and excellence so you can evolve! We'll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday!   01:05 Guest starring coach, podcaster, and pro bodybuilder Emily Hayden! 02:20 What does the word “evolve” mean to you? 06:45 What were some of the biggest things you had to overcome within yourself in order to evolve? 09:20 Choosing yourself over other peoples' opinions and judgements. 12:40 How do you separate the voice from the critic? 14:10 When you're working with a client, what are the usual challenges they face when trying to evolve? 18:20 How do you coach clients to implement the tools that make them more resilient? 22:05 Defining standards of excellence for yourself and how to meet those standards. 25:15 The inspiration that led to becoming a bodybuilder. 29:20 For you, what was so empowering about competing? 31:10 How do you process and enjoy your achievements? 34:30 Practicing gratitude and turning it into a habit. 37:20 Are we afraid of putting in the hard work? 39:45 How to push yourself to do the work you need to! 44:40 What we learn from stillness and resting. 46:50 What is the biggest lesson you have to share? 49:35 How do you express your self-love? 52:05 What is one book that has had the most impact on your life? 53:30 What is your ideal day of paradise? 54:20 What is your favorite memory from training at the Mecca? 55:35 What does it take for you to conquer your day?