Pocket Coach

Learn how to reverse stress with this simple practice. In order for this to work, It's best you understand why it works. What is stress? Why does this tool help to decrease stress? We answer these questions in this short video. Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST. Register for free - click HERE Invest 4% of one day this year to create lasting change in how you feel, think, and act. If you're ready to master anxiety in a holistic, and science-focused way, I would love to give you a free 30-minute consultation. We will uncover the true cause of your anxiety, and I will lay out what's required to reprogram. Click HERE Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

Anxiety is a fear based emotion. When the patterns that trigger the reaction of anxiety are stimulated from a situation, learning how to reprogram the experience into a safe one will eventually result in peace. Men, I would love to invite you to attend my free 60 minute webinar on exactly HOW you can go about this reprogramming. It changed my life, and has helped me assist this change in many other men. 2pm Sunday, 25 June, NZST. Register for the webinar for free HERE Invest 4% of one day this year to create lasting change for how you feel, think and act. If you're ready to master anxiety in a holistic, and science focused way, I would love to give you a free 30 minute consultation. We will uncover the true cause of your anxiety, and I will lay out what's required to reprogram. Click HERE Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well. In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties. Enjoy! Follow Dr. Hayden Finch below    Instagram ⁠@haydenfinchphd⁠  ⁠https://haydenfinch.com/⁠   ⁠https://masteryourmh.com/⁠  Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠ If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠ This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms. In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being. Enjoy! Check Nicole out on Instagram @the.holistic.psychologist Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠ If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠ This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message

Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on an experience of the past. I was recently in a car crash in Kenya. I explain how this occurred, the trauma I accrued from the experience, and how I have already processed the trauma of being a passenger in a moving vehicle. I have used this method countless times for my own trauma, as well as my clients' trauma. May it serve you well. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavors, he has ongoing pressure coming from multiple directions that he's constantly dealing with, and I'm increasingly impressed by how he does it, whilst maintaining such high output in a clear minded way. Jermaine shares what he does and what he focuses on in order to prevent himself from falling victim to the pressure and expectations that are continuously put onto him by others. Follow Jermaine on Instagram @eejermain Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

A mind-blowing episode on the recent science that many scientists in the 90's or early 2000's would have scoffed at on building self-esteem and confidence in a way that's sustainable. Thought-provoking indeed. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way that adds wellbeing, rather than taking it away. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

This often-not-talked-about key was enlightening for me. It's helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

I had the amazing opportunity to Interview Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies. We did a Live Q&A on Instagram, and we had some incredible questions come through that I'm sure many will relate to. She provided fantastic insights on many topics that are important aspects of developing more peace and harmony in one's life. Tune into this thought provoking and healing episode for some incredible insights and practical steps one can take. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Clinical Psychologist Doctor Stephanie Carinia who specializes in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, codependency and narcissism. Both of these being opposite ends of the spectrum of inner stability, Dr. Stephanie shares steps to build this inner stability, and to start the healing journey from these tendencies within ourselves, and also how one can start taking action when these tendencies are identified in our loving relationships. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Clinical Psychologist Doctor Stephanie Carinia who specialises in various forms of therapy ranging from CBT + EMDR to Schema + Psychodynamic therapies touches on an important topic, the inner child. She talks about how one can self parent themselves into healing from inner child wounds, and she discusses how these wounds affect us today. Dr. Stephanie Carinia https://www.psychologiststephanie.com/ https://www.instagram.com/psychologiststephanie/ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

These steps improved the quality of my sleep to a degree where I could sleep less, AND have an improved mental and emotional wellbeing + clarity from greater rejuvenation. Implement these 3 science-based steps (with supporting evidence) to improve the quality of your sleep in ways that you probably have never heard of, yet are more positively impactful than long term sleeping pills or melatonin use. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Why I abused steroids, and what I learnt from the experience. We talk about how it triggered my major depression, the abuse sent me into a huge energy lull complete with brain fog and many other health problems (including impotence). I also speak about the steps I took to recover from the health problems and my ill mentality at the time. It's my hope that others don't have to go through this like I did. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

After trying various forms of therapy and healing modalities, I finally found vipassana meditation. This, more than anything, helped me heal my deepest wounds and trauma. I have come to understand the lack of necessity for any specific modality (even meditation). I also delve into the neuroscience of trauma as to why, so long as the neurons associated with the trauma are rewired in a positive way, how this happens is not important. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Let's break this falsely believed segregation between extroversion and introversion. I grew up introverted. I then learnt how to be extroverted. At different stages of my life I was attached to needing my own space, or needing others. I have now learnt how to be non-dependent on either. This episode is about the steps I've taken to out train these boxes we call introverted and extroverted. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

I had peace backwards for most of my life. Understand this one thing about peace, then implement it into your life, and I strongly believe your life will be different forever. This understanding around peace and suffering changed my life, may it change yours, too. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

During time in my life when my self-esteem was still quite low. I got so sick of the lack of confidence I had, that I set an intention for the year of 2017 to meet 2 new people every day. As a naturally introverted person, this was a massive challenge. It did however grow me into what many would call extroverted over the course of that year. I speak about the steps I took and the lessons I learnt over that time. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Used properly, this tool can cushion fears and quell anxiety. Take this tool seriously, and practice it a few times over. You will find that with the right amount of time and intention, the thing you feel anxious about will no longer bother you anywhere near as much as it does right now. Enjoy. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

From not being able to sit still for 2 minutes, to being able to sit for hours without movement. After learning the art of meditation from buddhist monks, a Vipassana (100+ hours of meditation in 10 days) and even scientific approaches to the art, I have decided to compile some of the main lessons I have learnt into this mini podcast. This of course doesn't cover all of it, but it does cover some of the main lessons that helped me to become an advanced meditator. I hope it serves you well. Here is the free 10 minute meditation I mentioned. Enjoy. https://drive.google.com/drive/folders/1NM1JfPuH_lnBMwZi-zmj2mSU0TJGMQZk?usp=share_link Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

There was a time when anxiety crippled me to the point of panic attacks and uncontrollable crying. I prayed, I meditated, I got therapy, I tried what I thought was everything. I had a huge breakthrough during this time when anxiety peaked most. I wish to share it with you. It's my hope that if anxiety of overwhelm exists in your life, that this can be of use to you. Treat this info with care. Enjoy. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Taking the lessons from the episode prior to this that I took from Shi Heng Yi and S.N Goenka as well as some deeper teaching from Buddha, I now present a practical process that has helped me heal many times over from attachments that brewed in my life from trauma. Having helped many others through my coaching to do the same, I hope that this process will serve you just as well if taken on seriously. Enjoy. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Attachment is a majoy cause of anxiety and depression. When attachment is understood more fully, one can gain greater control over their life. These are some profound lessons I have learnt on my journey of healing, 2 of which have been learnt from a Kung Fu master Shi Heng Yi and the Buddhist monk S.N Goenka. Enjoy. --- Send in a voice message: https://anchor.fm/pocketcoach/message

I once dreamed of being able to travel and work online. After years of “figuring it out” verging on broke and being constantly late to pay rent, it clicked. This episode is me sharing the insights that I've gained through my journey of starting my own online business and becoming what many call a digital nomad. I hope this helps those interested. Enjoy! --- Send in a voice message: https://anchor.fm/pocketcoach/message

Reverse engineering judgement has helped me to feel free of feeling judged by others. Judgement is something that's not in my control, so living my life to fit inside another's box (which by the way will not fit in everyone's box), is a life set up of fear and anxiety. To free myself of this, the practice shared in this episode is something that has massively served me. --- Send in a voice message: https://anchor.fm/pocketcoach/message

“What's missing is not the thing, it's what I'm not giving myself that's leading to the need of the thing”. An idea that changed my life. It helped me to regain control of my life that was dependent on other people. My well-being relied on the decisions, words, and actions of others. My well-being is now mostly in my control. The implementation of this understanding that's explained in depth in the episode has been life-changing for me. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero-cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Use these 3 steps to help decrease anxiety levels associaited with hyper awareness, and to simplify the “healing” process when working through overwhelm / overthinking. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero-cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Listen to Part 1 for full clarity on this topic before diving into this episode. Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez References Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154 Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004 Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero-cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Scientific data laying out practical steps that will help you to improve your visualisation practice so that you can enhance performance, focus and as a consequence gain a better result in whatever you want. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez References Why does mental visualization facilitate problem-solving?, Alessandro Antonietti, Advances in Psychology Volume 80, 1991, Pages 211-227 https://www.sciencedirect.com/science/article/abs/pii/S0166411508605154 Mental Skills Training For Sports: A Brief Review, Luke Behncke, Athletic Insight, March 2004 Volume 6, Issue 1 https://learnzone.loucoll.ac.uk/sportres/FE/Level3DevelopmentsMoodle2/Unit%2017-Psychology%20for%20Sport%20Performance/Resources/Visualisation%20or%20Imagery/Activities/Discussion%20Topics/SkillsPDF.pdf Visualisation techniques in sport - the mental road map for success, Radu Predoiu et al, September 2020, Physical Education, Sport and Kinetotherapy Journal, Volume 59, Issue 3, 245-256 https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success?fbclid=IwAR1QyQRoX2heFKaBubhIaHvrCihGSjBlEkid3uHVamXiHq4GPr_zuz5Tf7g Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero-cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

I work with clients from all over the world. The focus is taking them from anxiety to calmness, from shy to confident. The underlying factor to this cause is this taboo word “trauma”. It's misunderstood, but it is more straightforward than we give it credit for. Here is a valuable sound bite from a 3-minute moment in one of my 90-minute sessions with a small group I coach. I felt the urge to share it with you, just as the message landed with two of my clients on this call in a massive way. Grasping this understanding can change your life. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero-cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Frustration can be a very inhibiting emotion. It can cause massive suffering to us, and to those around us. It can cause us to derail from our focus (and even our life), and it can break up important relationships and destroy opportunities. When the frustration is understood, it can be taken control of, replaced with calmness, and controlled in a manner than enables you to channel it if that's what you feel would serve. Regain control. A sniper that's handled with skill gets more done with less resources than a flame thrower who wants to fire at everything in hopes of landing their mark. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Understand the basic biology and neuroscience of stress. By having a sense of the causation of stress, reverse engineering stress is more comprehendable. We breakdown the steps of stress into simple and basic steps to grasp, and then present strategies to reduce daily stress. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Here are the two main angles to building your ability to be more present. Both focuses enable you to be more sustainably present, leading to less disassociation, brain fog, anxiety and overthinking. You'll improve your listening skills, memory and peace in your day to day. Listen to the breakdown of presence, as understanding what this is will help. I will share more advanced techniques at a later date I have been taught by a spiritual leader himself, whom I have been blessed enough to work daily with for three months. That changed my life. Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Welcome back! This is the first Pocket Coach episode in over a year. Thank you for those who have joined back with me, it's because of you that makes this an exciting venture for me. A great scientific article to explore learnings on Beta Frequencies for those interested is as linked here https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/beta-wave Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

These are simply my findings. From someone who didn't see the point, to someone who was anti, to someone who simply went and got it. I share my reasons in the episode. I felt a sense of responsibility to share my findings, as this may help someone listening to find some ease and let go of some fear. If this serves you, please share it. I am writing this a few hours after my first jab, and I'm feeling sweet. I'm not pro or anti vax, I'm for humans. Thus, my shares are unbiased. Below are the links to the studies and articles I touched on in this episode. I did my best to find studies that weren't government funded so we could ensure unbiasedness... however, a couple naturally were still govt funded, as studies focused on these areas are still limited. I am not a doctor, and this is not medical advise. Please do your own research, and make the decision that you feel is best for you. References COVID-19 vaccines and decreased transmission of SARS-CoV-2 https://link.springer.com/article/10.1007/s10787-021-00847-2 Delta coronavirus variant: scientists brace for impact https://www.nature.com/articles/d41586-021-01696-3 Interim recommendations for use of the Pfizer–BioNTech COVID-19 vaccine, BNT162b2, under Emergency Use Listing https://apps.who.int/iris/bitstream/handle/10665/341786/WHO-2019-nCoV-vaccines-SAGE-recommendation-BNT162b2-2021.2-eng.pdf?sequence=1 First Month of COVID-19 Vaccine Safety Monitoring — United States, December 14, 2020–January 13, 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8344985/ Quantifying the relationship between SARS-CoV-2 viral load and infectiousness https://elifesciences.org/articles/69302 Lowering SARS-CoV-2 viral load might affect transmission but not disease severity in secondary cases – Authors' reply https://doi.org/10.1016/S1473-3099(21)00210-3 How long to mRNA and spike proteins last in the body https://www.nebraskamed.com/COVID/where-mrna-vaccines-and-spike-proteins-go Allergic Reactions Including Anaphylaxis After Receipt of the First Dose of Pfizer-BioNTech COVID-19 Vaccine https://jamanetwork.com/journals/jama/article-abstract/2775646 Warnings regarding the potential coronavirus disease 2019 (COVID-19) transmission risk: Vaccination is not enough https://www.cambridge.org/core/journals/infection-control-and-hospital-epidemiology/article/warnings-to-the-potential-covid19-transmission-risk-vaccine-is-not-enough/46D4F976C2928BC19267B5FEBAE29D13 With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows. Harry Sanders @harrys2300kmforcharity Josh Lewthwaite @josh_lewthwaite Sharri Jane Baker @sharrijanebaker Silvana Dunatov @silvana.dunatov Malwika Shahji @malwikashahji Speak to your loved ones, check up on your family and friends, and, take care of yourself. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet. Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his incredible journey thus from a place of having intentions to take his own life, and now living a life where he not only lives life in full expression as the most authentic person I personally know, he also helps many others to do the same. Follow Eddie Instagram: @eddieevolves Linktree: https://linktr.ee/eddieevolves Website: https://eddieevolves.com Spotify: https://open.spotify.com/user/1240074027?si=WkyJMZ9RRHiG6VSMUEXUow&dl_branch=1 -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Procrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These aren't just your general "hype" tools or the fancy "5-second" and 2-minute" rules that you hear out there. These tools work more deeply at the root causation of why procrastination exists in your life in the first place. I wish you a productive and effective day. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

If you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes. Follow Morgan T Nelson Instagram @morgantnelson Podcast Dream Out Loud Website https://morgantnelson.com/ -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

A commonly sought out quality, confidence. It's something that I was not gifted with, it was developed through the steps laid out on this episode. From being the slouched over, shy, stuttering individual that I was, over the years I have built a strong sense of confidence. Confidence is not to be mistaken with cockiness, for they come from completely different foundations as we will touch on in the episode. I will cover the 5 pillars of what builds unshakable confidence, and the key isn't through not giving a f*ck. I guarantee, so long as you utilise the tools and 5-steps shared in this episode (and consistently with intent), that within the space of a week, you will already start to feel more confident within yourself. Change starts when you do. Get at it. I would love to hear how these implementations go for you. Message me on IG with the changes you create, I'm excited to hear about your transformation! __ Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Turmoil is a common experience, especially with lockdowns and Covid going on. I'm here to speak on my experiences with turmoil, and the steps one can take to move through it. There are frame shifts that can help, as well as three key core tools you can start using right away and notice an instant difference within yourself. Sing out if you need anything. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

The highly successful and inspirational fitness and mindset coach Jaxon Tippet has been on a crazy journey of working through a steorid addiction, struggling with moments of depression and self-doubt. He shares with us the transformational moment in his life that put him on the path of helping others and changing lives by the hundreds. Join us as we enter a deep and authentic discussion about how one can move from a place where you might feel a lack of drive and purpose, to impacting and changing lives. To do so, you must first transform yourself from within. Follow Jaxon Tippet Instagram: @iamjaxontippet Podcast: I Am Me Podcast Website: www.jaxontippet.com.au -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Conal Ryan. Follow Conal on Instagram: @ryanconal -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I unexpectedly chatted with three lovely humans about all things self-development, meditation, mental health, and future goals. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Charlotte Thomson. Follow Charlotte on Instagram: @char_grillz -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Being both a friend and mentor in my life, Chent has provided inspiration, and helped with many insights on my own journey in both a personal development sense, and in a business sense. Previously a lost, egoic, and scarce individual, Chent shares his journey into financial abundance, success, and freedom within himself from both ego and depression. We talk about money. It's spiritual significance, and how one can learn to create more of it. Having had a day where he's brought in $50,000 (yes, in a single day), and having a strong background within spirituality, Chent is the perfect person to discuss the energetic factors around money. We also talk about perspective, transformation, depression, ego, and business. Follow Chent Thambiah Instagram @chent.thambiah Website www.chentthambiah.com -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Shane Butler about his own progress in the mental health space. Follow Shane on Instagram: @fotobutler -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

There is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons. Tune in for practical steps you can take to feel less in anger, and more in peace. We also break down steps one can take when an overwhelming feeling takes over so that you can find more self-control during what would normally have been a consuming situation. Follow Jock Barns-Graham Instagram @yogascend Instagram @revivefestivalnz Website https://www.revivefestival.co.nz/ -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks. Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself. Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Rawinia has faced an extraordinary amount of challenges in her life. She graciously shares the struggles she's had in her romantic relationships, around self-worth, with her intuition, with trauma, with religion and faith, and with overall self-love. We go on to discuss the lessons she's extracted from these challenges along the way, and we talk about how these lessons have positively impacted our lives. We touch on tools and practices that have served us in moving through these challenges as well. May this conversation and the lessons shared to serve you so that the challenges you face won't need to be as heavy. Follow Rawinia Instagram: @rawinia___ Book: You Are Not Alone -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. -- --- Send in a voice message: https://anchor.fm/pocketcoach/message