Whiskey, Weight Loss, and Video Games with Travis Dalrymple

Short but hopefully impactful episode for you on how to look at calories or start looking at calories (and like food in general) from a different perspective. Will be back with whiskey and video games next week but let me know if you enjoyed this short rant!   Time Stamps:   (0:15) Curve Ball Episode (1:38) I Weigh 150 Pounds (7:22) Yes Types of Fuel Matter But… (9:18) Layne Norton (11:50) Playing the Switch on the Flight to Nashville --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

You wanna know what bothers me about weight loss? I'm going to tell you. But first, I want to share one of my favorite "value" bourbons codenamed "Bell Shaped". After I tell you what bothers me, I'm gonna talk about a blind speed run some guy on Youtube did on Super Mario World that bonkers.   Time Stamps:   (0:42) What You're In Store For (1:22) Podcasting is Hard (2:45) The "Bell Shaped Mystery" Bourbon (4:40) What Bothers Me about Weight Loss (8:30) Client Example (12:22) Blind Speed Run (14:12) Free Community --- Here's the link to the Youtube Video Just in Case you're Interested --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Different style of episode today as I am off on vacation sipping whiskey on the beach. Two of my most popular IGTV/IG Lives are two fundamental pieces of content I start out my new clients watching to get an understanding of where they are at and where to go. I thought to myself I said self, "Why not share that in audio form?" Well, here it is. I didn't forget to mention whiskey or video games so that's in there too.   Time Stamps:   (0:50) Different Episode This Week (1:35) Can't Forget Whiskey and Video Games (3:05) Cheat Meals (8:15) Why Setbacks Are Good (9:00) First a Story (12:00) Consistency over Perfection --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

I had quite the adventure visiting a friend I want to share because this situation could have gone down in one of two ways: the way it did or we could have freaked out and made it a whole lot worse in the process. Today's episode is how my now dead Durango is like your fitness journey, why I have no whiskey to share with you, and my recent dive into Mario Party 8.   Time Stamps:   (0:51) What Happened Last Week (2:00) I'm Not Drunk You Are (3:40) The Dying Durango (8:12) How This Story Applies to Your Fitness Journey (15:00) Mario Party 8 (18:46) Please Leave a Review --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

I'm gonna level with you guys… I just got back from vacation, playing the catch up game, and rather than recording an episode last minute that probably wouldn't be very good, I want to share with you one of the most popular episodes to date and something that has made a world of difference with clients in the Zero to Sixty  Community. That is morning routines. I explain what they are, why they are important, and how to structure your own.   Time Stamps:   (1:04) What's Up with the Replay (1:50) What is a Morning Routine and Why It's Important (4:00) Active vs Passive in the Morning (6:20) My Morning Routine (8:45) Weight Loss and Morning Routine (11:40) Planning Out What to Eat (14:18) Habit Tracking (16:28) Evolve Your Morning Routine (17:50) SAVERS Acronym (21:40) Subscribe, Rate, and Review --- Looking for the Tracker I mentioned in the episode? Click below. http://bit.ly/Z60Habits101 --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

How can sleep kill you? By not having it. I gotcha with the clickbait didn't I? We need sleep to perform at our best and we can be doing everything else right and our progress can suck big time if we don't have our sleep dialed in. Also want to share a whiskey I would buy (but wouldn't sprint to the back of the store for just being honest) and a new video game I've been playing that looked stupid AF but once I got into it, definitely enjoyed it.   Time Stamps:   (0:30) What You're In Store For (1:14) Broken Barrel Whiskey (2:45) Broken Barrel Tasting Notes and Flavor Profile  (5:03) Sleep 101 (6:10) Sleep and Weight Loss (7:17) Sleep Issue Indicators (10:13) Improving Sleep (15:20) Ori and The Blind Forest (18:50) Recap (19:22) Rating, Review, and Free Community --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Back with a solo episode after a few interviews talking about a new whiskey I recently tried and loved, 7 tips for reducing stress and helping with your stress, and wrapping up talking about a long time favorite game Tony Hawk Pro Skater that released on the Switch.   Time Stamps:   (0:40) What You're In Store For (1:16) Recap of Last Week's Episode (2:04) Blade and Bow (4:20) Flavor Profile (5:14) Stress Management (7:00) 7 Tips (10:49) Notifications (12:09) Meetings (14:23) Microbreaks (17:30) Toxic People (18:12) Tony Hawk Pro Skater (22:30) Guest Requests (22:50) Free FB Group --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Former MMA Fighter, gym owner, and certified psychopath (in the best possible way)… that's my guest today. Robbie Flores aka @Ticklemerobb has literally fought through barriers and roadblocks in life. In this episode, Rob tackles the main form of resistance we often hear from clients... their identity. "If I'm not (X), I don't know who I am." It's important we don't forget what else we bring to the world.   Time Stamps:   (0:40) A Psychopath in the Best Way Possible (2:00) Beginning of Rob's Fitness Journey (9:25) The End of the Fighting Career (16:00) Giving Flowers (27:15) When Nothing Feels Right in Life (35:39) All or Nothing Mindset (44:16) Tequila and White Wine (54:04) Where to Find Rob --- Follow Robbie on Instagram - https://www.instagram.com/ticklemerobb/ --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

You guys are gonna love Andreas from the moment you hear him because… he is a lot like you. Struggled with losing weight until he found a system that worked for him and now he's absolutely crushing it. The system happened to be the Zero to Sixty System but let's not get hung up on that because Andreas has been a rockstar client since Day 1 and his story is definitely worth a listen. Time Stamps:   (0:20) Andreas Intro (1:25) How Many Pairs of Shoes Andreas Has (6:10) Andreas Childhood (11:01) Food and Emotions (22:15) First Few Weeks with Travis (37:01) If You're On the Fence (39:46) Video Games (49:39) Current Tequila Kick (56:00) Where to Find Andreas --- Follow Andreas on Instagram - https://www.instagram.com/andreashailu/ --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today - https://www.facebook.com/groups/zerotosixtycoaching/

Are you letting your limiting beliefs kill your progress in the gym or in life? Are you tired of feeling like there's no grey area and you feel like you're either "all in" or completely out? My guest today may very well change your mind on all of the above and more. Lacey Iskra is the Founder of Lifestyle U, 30 years old, lives in British Columbia Canada (Aye) and has transformed over 500 women and given them the tools to build a healthy lifestyle. We also cover Lacey's Call of Duty days in college and what her drink (or not) of choice right now is.   Time Stamps:   (0:30) Lacey Intro (4:02) Lifestyle U Inception (7:28) Limiting Beliefs in Clients (9:06) Women and Under Eating (10:33) Signs of Under Eating (15:05) All or Nothing Mindset (20:01) Whoop Band (26:24) Brutal Honesty (34:23) Riggs Joins the Show (36:08) Call of Duty Time (40:37) Drink of Choice (47:23) The Lifestyle U Podcast (48:39) Share, Rate, and Review --- Listen to the Lifestyle U Podcast on iTunes Follow Lacey on Instagram --- Want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

Leslie is a proud mama and wife, as well as a multi-business owner. In her spare time she finds herself on her Peloton bike or Lagree machine, sippin on fine wine or vacationing with her lover (also her husband... just for clarification.) Leslie has a Master's and license in mental health counseling as well as a level 1 certification in Gottman relationship coaching; both of which fold perfectly into her skillset as a mindset and life coach. Once Leslie got a taste of entrepreneurship, she knew that was the way for her. She instinctively created LC Life Coaching. where she currently coaches future-focused women through a journey of self discovery and personal development. Leslie isn't all business though, those who know her best describe her as the wild card... likely to bust a move or inappropriate joke at any time, she's a perfect blend of real talk and compassion with just enough sass. If that isn't enough for you to press play, I don't know what to tell you.   Time Stamps:   (0:41) Leslie Intro (2:38) Lighting Up a Cigar (5:35) The Term “Mindset” (7:30) Leslie's Self Awareness Journey (14:03) Slowing Someone Down (19:37) Finding the “Why” with Clients (26:05) Breaking Beliefs (31:54) Emotional Eating (43:20) What We're Drinking These Days (49:40) Where to Find Leslie --- Listen to the Mindset Maniac on Spotify Follow Leslie on Instagram --- Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

My first guests on the show are good friends and apart of a business mentorship we're in together and excited to have Lindsey Rago and Brian Pickowicz. Lindsey and Brian are engaged, co-founders of the Fitness Project, and co-hosts of Conquer the Day Podcast. We talk about how they met, how they navigate being business partners along with being romantic partners, advice to those in relationships that have a hard time having the tough conversations, and we wrap up reminiscing about video games.   Time Stamps:   (1:40) Who Lindsey and Brian Are (2:20) Fostering First Puppy (4:05) Where Lindsey and Brian Met (10:30) Brian's First Competition Prep (16:15) Navigating Through the Tough Parts (25:44) Why People Don't Have the Tough Conversation (29:01) Frameworks for Deepening Relationships (38:30) Support vs Accountability in Relationships (46:30) Personal Relationship to Business Relationship (52:21) Is Feedback Always Negative or Constructive? (56:23) Lindsey and Gamecube (57:32) Brian and Guitar Hero (59:26) Where to Find Brian and Lindsey --- Follow Brian on Facebook Follow Lindsey on Instagram Check Out the Fitness Project Check Out The Fitness Project's Fit Food Guide Listen to Conquer the Day --- Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

Whiskey - Today we've got a delightful, allegedly "legendary" bourbon for you. The description alone will make you thirsty. Weight Loss - We're diving into the 3 Unskippable Steps when it comes to creating discipline in your weight loss journey. Without these, there's a good chance that you're going to have to backtrack! So make sure to have a notepad ready to rock. Video Games - Remember Zelda's Hookshot? Okay good. But do you remember what game it actually came from? Let's find out and see if we can relive some childhood memories for a moment. --- Time Stamps: (0:24) Thank You 10's of Listeners (0:55) Window Jane Whiskey Sitting in Front of Me (2:50) Asked the Audience (4:08) Step 1: A to B (8:06) Step 2: Discipline is Grey (10:00) The Backup Plan (13:50) Step 3: Tracking and Data (15:38) Free Habit Tracker (17:44) Recapping the Steps (18:43) Let's Talk Zelda: A Link to the Past (21:30) Reminder for the Habit Tracker (21:40) Rate, Review, and Let Me Know About Your Zelda Experience --- Looking for the Tracker that I mentioned in the episode? You can download it for FREE by clicking here.  Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you! Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

The Zero to Sixty Podcast is no more! That's okay though, because we replaced it with something way better. Welcome to Whiskey, Weight Loss, and Video Games. A place for people that want to lose weight while enjoying their favorite beverages (hint: mine's whiskey) and love the good old days of classic video games. This week we're diving into... - Why we changed the name (it might not be why you think) - A challenging life question that revealed an alcohol issue - Super Nintendo Nostalgia that you didn't know you needed Stay tuned for a brand new adventure over the coming weeks of expert guests, deep thought, weight loss tips and tricks, and nerding out. --- If you're into the new name, come join our Facebook Group where we dive even deeper into the world of weight loss! 

Let's be real, working out can suck sometimes. We all know that we need to do it, but we don't always follow through. So how can we get the most bang for our buck when we DO workout? I've got Three Mindset Hacks that are going to help you in that exact department today. You can implement all three of these ASAP and within even a few days…. You'll start to see a MASSIVE difference. — If you're looking for the FREE chat I mentioned at the end of the episode, Click Here. If you're looking to join a FREE community of people looking to lose weight while still enjoying your favorite foods and drinks, Click Here.

“Wait, you eat carbs?” How one 3-second comment at a wedding last week sparked an entire podcast episode. We're diving into why people think carbs (and fats) are the enemy. Why do people believe that? Is it true? Is there another way we can view them? Also, a slighttt tangent about why none of these beliefs are your fault! We dive I'm who's really to blame for all this madness. — If you're looking for our FREE community, where we help people just like you learn more about losing weight and keeping it off forever, click here to join. We're in there almost every day dropping FREE resources and helpful videos to make sure you can kick ass!

"I'm not really feeling motivated right now." Ever say those words? Great! Then this is the episode for you. You don't have to constantly wait to feel motivated anymore. We can hack the system simply by changing our mindset using this one simple strategy. Tune in to find out! --- Don't forget to join our community for busy professionals who want to shed those unwanted pounds without giving up their favorite foods. Join the Free Zero To Sixty Community.

I was robbed! Well, you'll see... Turns out someone trying to steal $5000 can teach you quite a bit about shedding the extra poundage around the midsection. It's all about how you view the aftermath of your decisions. Or, in this case, how you handle your emotions and what you can control. Do me a favor, when you make it to the end of this episode, leave  me a rating so I know if you're into me getting robbed!

A client recently asked me what my life was like. My answer, "Uhhh... where do you want me to start?" I don't say this to be arrogant. I say this because I've spent the last several years of my life building the habits I've always wanted. My goal in this episode is for you to dissect a day in my life, and take whatever pieces you can to help you get to your perfect day. Use them all, or use just one. Whatever works for you! Enjoy! PS. If you're looking for the link I mentioned near the end of the episode, click here.

Fad Diets are everywhere. And, yea… there's A LOT of them. But what about the most popular ones? Keto, Paleo, Whole30, Atkins, etc? They work, right? We're going to break down, step-by-step, why you actually want to avoid these at all costs. Some of the reasons might not be what you think. — Looking for the link I mentioned in the episode? Click here.

Sometimes you really don't wanna workout. You just wanna watch Netflix and eat ice cream. I get it. It happens to me all the time. So I have some go-to's that I use just for those occasions. I'll talk you through each one, step by step, so you can create your own Each of my 5 Strategies is easy to use, quick to implement, and will kick your ass. ---- Looking for my Workout Log that I mentioned in the episode? Click below! https://bit.ly/Z60WorkoutLog

In this week's episode I'm breaking down 10 quick hacks you can use to instantly skyrocket how you feel about what you're eating. Each hack is super simple to do. So simple, in fact, that you might not even notice how BIG of a change it's going to make. Dive in to learn more. Oh, and make sure you have some to write with. You'll need it. — If you're looking to send over suggestions from the end of the episode, shoot me a message on Instagram @travdalrymple. I would love to hear from you!

Mixing it up a bit this week! I hopped on the internet and found the most common weight loss questions I could. Then answered all of them, laughed at them, or just flat out said they were dumb. You've definitely asked the last question on the list before! Dive in to learn more. --- Finish the episode and disagree with me? Shoot me a message on IG @travdalrymple and let's chat.

We all have a habit that just doesn't stick. Working out, eating healthy, passing out at a normal time… But for some reason, the habit isn't working. It's not your fault! I break down WHY in today's episode! — Need the tracker? http://bit.ly/Z60Habits101

Time to level up your sleep game! Today we're talking about the 7 Sleep Hacks that you can implement TONIGHT! We're also talking about what sleeping less than 7 hours per night really does to your body. (And it's a bit spooky to be honest) Need the cheat sheet that I mentioned in the episode? Click here to head to it: https://bit.ly/Z60SleepGuide

The Nutrition industry is a pain in the ass. They're spending billions of dollars a year trying to get you to take another bite of whatever they're selling. So let's simplify it. I'm gonna break down nutrition into 3 basic questions. Then you can use those questions to do whatever you want to your body! Not only that, but I'm going to give you a Nutrition Toolbox that you can use TODAY. Let's change your life. — Made it to the end of the episode and you're looking for the next steps? Click the link below. https://bit.ly/FREE5DayCourseZ60

We all have those habits we wish we didn't. But sometimes we forget about the small ones. It's the small habits that can add up to become big problems. In this episode, I breakdown 10 of those small habits and give you the strategies you need to fix them ASAP. (There's a massive chance you're doing #10) When you finish this episode, I highly recommend you jump back to Episode 5. It's breaks down how to create or destroy any habit that you want!

Ever feel overwhelmed when trying to make “healthy” decisions? Listen, it's not your fault. You were taught that it's “black and white” decision. It's way more complex than that. You never had the right tools for the right times. Let's change that. We're going to talk through the Two Step System for hacking your way to easy, healthy decisions. And if you make it to the end of the episode, you're gonna need this link below. http://bit.ly/Z60Habits101

So many diets fail each and every day across the world. The question is… why? It might not be what you think. There's only two components, right? You, and the diet. But what if there's a third lurking in the shadows? Dive into the episode and I'll explain everything! — If you're looking for the fast-track 5 Day Free Course, click the link below. https://bit.ly/FREE5DayCourseZ60

I realized I didn't have the answer to this question all in one place. So, if you want your mind blown on everything we teach to our clients in the Zero to Sixty System… DIVE IN! The main areas I cover are… The plan of attack Habit Building and “The Pyramid” Accountability, aka having a coach/team Road Blocks and How to Smash them to pieces The Aftermath and Exit Plan so you never do this again If you want to learn even more, click the link below to get on the phone with me.  https://bit.ly/ZeroToSixtySystem

Weekends are the best… and sometimes the worst when it comes to losing weight. What if they didn't have to be? In this episode, I'm breaking down… How weekends can Make or Break your diet The math behind how “out of control” weekends ruin your progress The 5 Steps to taking control of your weekends back If you finished the episode and you're looking for the track, click the link below! http://bit.ly/Z60Habits101

The internet is filled with workouts. How do you even know where to begin? I'm here to break down what's ACTUALLY important when it comes to choosing a workout routine. In this episode, we're talking about What most people do in the gym How much you really need to workout and recover to see results What TDEE is and Why it's important Four MUST haves when it comes to choosing a workout program Looking for my free log with thousands of workouts that I mentioned in the episode? Click the link below to get it! http://bit.ly/Z60WorkoutLog

Have you thought about WHEN to start a diet? It's not always the right time to lose weight. Have you thought about how to EXIT a diet? Usually that's the #1 mistake. In this episode, I'm talking about… When's a good time to start diet How long should you diet for? And why? Common mistakes when it comes to dieting What's a Reverse Diet and why do I need one? How you complete a Reverse Successfully Looking for the 5 Day course? Link is below. https://bit.ly/FREE5DayCourseZ60

What does your Morning Routine have to do with weight loss? Turns out… a lot.   In this episode we're talking about: 1. Why you keep hearing about Morning Routines 2. How to use one to lose weight 3. Common Mistakes when creating one 4. How to easily make one in no time at all   Looking for the Tracker I mentioned in the episode? Click below. http://bit.ly/Z60Habits101

Remember when you were a kid and ate whatever you wanted? Those days are gone. (Sorry to report) But now the world has overcomplicated Nutrition so much that it's overwhelming. I'm here to break it down for you. In this episode, we talk about: How the World War changed/created the Nutrition industry Why so many Diets appeared out of nowhere What food actually is 5 Common Mistakes people make when dieting Where we're headed in the future Enjoy! If you're looking for the FREE 5 Day Course mentioned in the episode, click the link below. https://bit.ly/FREE5DayCourseZ60

How many times have you tried to create a new habit? Maybe it's going to the gym, maybe it's eating healthy, or maybe it's just carving out some “you” time each day. I've got you covered with the 5 Secrets to creating new habits with ease. Here's a step-by-step process to make your next weight loss habit a piece of cake (sorry I said cake…) Looking for the FREE Habit Tracker I mentioned in the episode? Click the link below to download it. http://bit.ly/Z60Habits101

What if you're overlooking the simplest way to lose weight? You've tried every diet and every workout program, but it's not working. Maybe instead of trying something new, you need to revisit the fundamentals. In this case, sleep. It's the #1 most overlooked aspect of weight loss. And I'm going to tell you everything you'll ever need to know about it in this episode. Enjoy! PS. If you want the free guide that I mention in the episode, click the link below to download it. https://bit.ly/Z60SleepGuide

In Part 3, I share how I transitioned from Crossfit Coach working way too many hours… to a starting my own online coaching business. Oh yea, and there's that whole pandemic thing too. Enjoy. If you're looking for my FREE 5 Day course, you can click here: https://bit.ly/BeerGutEliminator Or you can find me on IG @travdalrymple

In Part 2, I share how Crossfit saved me from a drinking problem I didn't even know I had. The cherry on top? I was broke living in New York City. Enjoy. Looking for my FREE Course? Click here.

College dropout, reality TV, and NYC... all in one episode. This is the story of my life. It's the most detailed account I've made. From quitting college, to being on America's Got Talent, to starting Crossfit, and much much more. Strap yourself in for a crazy ride!