Podcast appearances and mentions of lita lewis

What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of your life? Over the past couple years, many people have had to pivot their movement practices and reframe what an exercise routine looks like.   On today's show, Lita Lewis is back to share her refreshing perspective on incorporating realistic movement into your routine. Lita is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. Her realistic and uplifting approach to fitness is inspiring, and it's one that's needed now more than ever.  You're going to learn about honoring your body, redefining consistency, and what it means to pursue your best life. This interview also contains conversations on pivoting and adapting your workouts, why gratitude for our bodies is so important, and so much more. At a time when it's of upmost importance to get ourselves, our families, and our communities healthier, Lita's message is incredibly powerful.   In this episode you'll discover: The link between sedentary behavior and COVID-19 outcomes. Why the workouts you see on social media might be unrealistic for the average person. The power of simple, enjoyable movement. How exercise can help combat stress. The importance of getting your family outside. How Lita pivoted her workouts in the beginning of the pandemic. The value of knowing how to adapt.  What consistency means for Lita, and how that definition has shifted over time. How Lita incorporates movement into her routine. Why gratitude and appreciation for your body is a vital part of a healthy lifestyle.  What inspired the creation of Thick Athletics Apparel. Why being resourceful is so important today. How to take your recovery seriously.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Thick Athletics Apparel -- Use code MODEL for an exclusive 15% off activewear!  *Discount does not apply to items already on sale Connect with Lita Lewis Website / Instagram / Facebook / Twitter  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Health and Fitness woman empowerment coach Lita Lewis shares her journey from the US to Australia as a woman of color and how she has helped changed the narrative about health and image. Max Philisaire and Lita discuss mental health and personal development for optimal health. --- Support this podcast: https://anchor.fm/max-philisaire/support

"Let's talk about performance and how to use these vessels, versus how to look cute in skinny jeans," says Fitness & Wellness Coach Lita Lewis. In this episode, Tough Mudder No Excuses host, Sean Corvelle, talks with Lita Lewis about…-Her childhood, winning an Olympic gold at a young age and her upbringing in Australia- The lack of diversity in the fitness space and how she forged her own path-How a rock-bottom moment led Lita to discovering her passion for health and fitness-Why she embraces holistic fitness and why is it a cornerstone of her program-How to incorporate spirituality into your fitness regime-Sexuality in fitness and why it's taboo Connect with Lita-Instagram: @FollowTheLita-Shop Lita's apparel line: Thick Athletics Apparel-Take Lita's at home fitness course for $1: Sign-up NowAbout Lita LewisBorn in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles.She has traveled the world motivating people to pursue their dreams and reach their goals. From her earliest experiences, surrounded by this rich combination of cultures, lifestyles, and body types, Lewis developed a keen sense of what beauty is and what it is not. Working tirelessly to transform and break traditional molds of societies  fitness image has been the staple of her brand.*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Michelle Lafiura, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In the 11th Installment of the Fit Plug Podcast, DP sits down with long time friend and trainer Lita Lewis (@followthelita).   Throughout the two discuss how Lita's story of how she got into fitness in the first place, her recent engagement, how to develop a mindset for success when you are at your lowest moments, how she build her social media following (family as she calls it), how her and DP became friends, her best advice to become a social media influencer, and the single best tips to get in the greatest shape of your life!   Lita spoke some highly powerful words throughout and gave her best advice to be successful in life and was an amazing guest!   If you want to get paid $5,000 for getting in the best shape of your life in just 6 weeks, visit www.heatxtreme.com!!

Lita Lewis is a health coach, fitness trainer, fitness apparel owner and bonus mom to four boys! She stopped by the show to talk about her journey as a bonus mom, why she created an apparel line, her new talk show and why it's ok to eat that cookie! For more information on Lita, check out her YouTube channel  @FollowTheLitaTV  or:Get her workouts & nutrition tips - https://www.litalewisapp.com/become-the-best-you Thick Athletics Apparel - https://thickathleticsapparel.com/ Hello Fitness TV - https://www.youtube.com/playlist?list=PLWNC23bawmq6jFyMFqCqku_a-J7I3BoJa  Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast? 

Episode 7: This week we are joined by Lita Lewis @followthelita and Liana Lewis @lenayx2, who are Laz's sisters and Tata's cousins. This week we discuss finding our identities as POC women in this world after growing up in predominantly white communities and how that's impacted how we navigate our spaces now. We also discuss childhood memories, finding our value, as well as unlearning, loving ourselves and what we love most about being mixed race women. We hope you enjoy. Follow us on Instagram @allthethings.talk or email us at allthethings.talk@gmail.com Music by: @soundmercs Hosts: Tata @tahleahlindsay & Laz @iam_elleelle

Ziare-Michelle and Health/Fitness Coach & Humanitarian of self love, Lita Lewis get deep about, first loves, what joy means to her and how she cultivates self love daily in her life! - Follow us on IG at @whatsistathought

Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.   Lita’s Awakening Lita shares how she takes ‘coming alive’ a bit further by focusing on awakening the soul. “I do find myself living with a lot of passion and purpose which has given my life meaning, which has then turned into true health and happiness.” She recalls feeling empty when she was working a corporate job in NYC. She didn’t want that to be her life. “In movement, I found a new spark.” But it didn’t fix everything. “How do I give time and energy to this inner fitness?” Lita began to meditate, pray, write positive affirmations on post-its, and create vision boards to help he reach breakthrough.   Being By Yourself Finding time to herself before used to mean spending time outside, but that has changed due to the global pandemic. During COVID-19, she finds her moments alone by going into the bathroom for a bath or shower, turning all the lights off, lighting a bunch of candles, and listening to music.   Word Association Alive? Awaken. Movement creates: freedom. Eat for: fuel and enjoyment. Desert island food? Mango. Your center? Absolute peace. “It’s finding that inside voice when the whole world is chaotic.”   Gratitude Adam shares a moment he expressed gratitude for everything Lita does that caused her to tear up. Lita shares how she sees her ability to listen as one of her biggest gifts from God; being a parent is a gift she feels she is still growing into. If she could have an 8th day in the week, she would fill it with stillness in nature. “You need to switch off in order to switch on.”   Resources She’s been listening to the soundtrack for The Photograph composed by Robert Glasper. Keep up with Lita at @followthelita and com. She has an app you can download here!

Purpose Over Perfection Lita Lewis is a Health Coach, Creator of Thick Athletics and Self-Love Advocate. Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles. She has traveled the world motivating people...

I love myself by giving my time and energy to things and people I love. Why health and wellness is more than what we see in the mirror (2:01) How body comparison feels for women (5:55) Lita's advice for transitioning from body building to self-love (7:54) How Lita healed from a corporate job and heartbreak (11:55) What she is learning from her current relationship and becoming a bonus mom (14:14) Lita's advice for becoming a successful personal trainer (21:01) Questions to ask yourself when creating a personal brand (22:43) How to define your spirituality (25:25) How Lita gets loved up (26:53) Lita's thoughts on the women empowerment movement (30:40) What needs to change in the leadership of the wellness community (34:57) Links mentioned in this episode: Wayne Dyer Follow Lita: Instagram YouTube Facebook Website

On this episode of the Business & BS Podcast, we sit down with one of our favorite people in the fitness business Lita Lewis. This is part 4 of our mini series leading up to our live podcast at The Fit Expo in LA where we interview influencers and brands that will be there! We talk about how to grow an true social following, the importance of being authentic on IG, how she went from a small bootcamp in the park to traveling the world to spread her message and something that happened last week that has change how she'll post forever. We hope you enjoy! To get $10 off your ticket to The Fit Expo: Go to: TheFitExpo.com & use code "CurranLA19" Also Thank you to our partner OurCityCoffee.com. Use code: "BS" for 15% off. Every bag sold helps feed a kid in LA. Instagram & Facebook: Instagram.com/FollowTheLita Instagram.com/businessandbs Instagram.com/ourcitycoffee Instagram.com/pwcurran Instagram.com/tccurran --- Support this podcast: https://anchor.fm/business-and-bs-podcast/support

If you want to run a business that you’re passionate about, this episode is for you! Lita Lewis takes me through how she successfully built her multi-million dollar business empire and why she owes it all to a relationship that broke her heart. Lita is renowned for being the face behind the #thickfit movement which advocates to break the stereotype of female beauty. Lita is a motivational life coach, host of the amazing Freedom Retreat and founder of Thick Athletics apparel. TIMESTAMPS 9.13 When they turn out not to be 'the one' 12.41 The moment Lita's depression hit rock bottom 16.08 Reclaiming your hunger for life 28.05 Yes, you can earn a living from Instagram 

Shout out to my friend Lita Lewis (find her: @FollowTheLita) for asking this question: If I had to choose ONE must do weight training exercise, what would it be and why? This is so important that you should take your parents and your children to the gym, set an appointment with a trainer, and learn to do these correctly... then do them ALL the time. Thank me later. - Coach Be Moore #CoachBeDaily #BackPain #WeightTraining #ResistanceTraining #Wellness #Strength

In 2016, I worked with Michelle Obama's Let's Move campaign in an initiative to decrease childhood obesity throughout the public school system. Through my works, I gained a sense of awareness that surpassed the fitness realm. Over 85% of the young girls that I worked with developed a strong tendency to not get healthy, but workout for vanity purposes causing an automatic habit of comparing themselves to others. Those inundated with social media posts developed a psyche that was more harmful than good. Self-esteem and mental health issues skyrocketed and created a longterm negative effect on their thought process. Though my observations, I began to carve out my work to integrate not just fitness, but the totality of wellness. Through this, I founded my nonprofit, Beyond the Body Inc., in an attempt to help young women develop a sense of self-love. Most recently I partnered with a clothing brand, Beautiful In Every Shade, that debunks stereotypical ideologies of beauty. Well, today I will be interviewing a very special lady that I met throughout my work. My guest today is Lita Lewis, fitness influencer and philanthropist that teaches young women how to become the best version of themselves, whether skinny, or curvy frame. On this episode she will dive into her journey, overcoming obstacles, and triumphing into the woman that she is today. In this episode you’ll discover: Unraveling the fitness myth What it means to not conform to Americanized fitnessThe importance of self-loveUnderstanding that women are made up of all different shapes and sizes The evolution of Lita Lewis' fitness journeyInstagram, Facebook, Twitter @itsjessicalaineValuable resources to get you going: www.litalewis.comwww.fightforyourlife.org -Take free Health Assessment www.healthyusa.helo.life - Know the Status of Your Health.www.beautifulineveryshade.comUncover the in-person interview https://youtu.be/2OGdWBxaNBkJessica LaineHealth and Wellness Professional, ON-AIR Fitness PersonalitySponsored Athlete/Fitness Model, Health ReporterFacebook | Instagram: @itsjessicalaineBusiness 678-458-9256www.fightforyourlife.org

The way Lita Lewis sees it, fitness isn't about being skinny or curvy—it's about being the best version of yourself. That means standing by yourself through life's challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media. During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018. Follow @followthelita on Instagram, Twitter, Facebook, and visit litalewis.com.   /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in Basic Instinct, Brad Pitt in Fight Club, and Robin Givens in Boomerang. No rolls, no back fat, no thick thunder thighs were welcome. In fact, having too much thickness just might make other people uncomfortable. All the while, ultra-slim models can prance around essentially naked, and no one bats an eye. Now, just to be clear, being super slim and lean is not the problem. That’s absolutely awesome for some people! But, who decided that that was the definition of what healthy looks like? What we’ve come to accept as the ideal picture of health has led to a lot of body dysmorphia, and a subtle to strong belief that we’re just not good enough. You may eat healthy most of the time, workout consistently, get plenty of sleep, and even meditate occasionally. But, because your body doesn’t look like “their” body, you just don’t realize how amazing you actually are. Today, I want to make a change in the way that we view health and fitness. And to help make that change possible, I brought on one of the very best people making a stand to show that health and fitness has a lot of beautiful variety. Lita Lewis is my special guest, and she’s here to share her incredible story and show you how she’s been inspiring a fitness movement by being authentically herself. Enjoy! In this episode you'll discover: Why comparing ourselves to other people inherently negates our own value. One of the few medicinal herbs that is proven to increase stamina. How Lita Lewis won a medal at the Olympics at an unbelievably young age. What inspired Lita to move from Australia to New York City. How Americans have normalized working extremely long hours. What events triggered Lita to fall into depression. How exercise helped Lita to regain her physical hunger AND her hunger for life. What inspired Lita to participate in bodybuilding figure competitions. Why the field of bodybuilding is actually an extreme sport. Why bodybuilding is more of a mental challenge than a physical challenge. How Lita was finally able to embrace her body (curves, muscles, and all). What sparked Lita’s mission of self-love and body acceptance (and created a huge social media platform). How our impatient, “now, now, now” culture can set us up for failure. Why we should learn to fail fast. A powerful exercise that you can use to help you make it through tough times. Three major things you need to do to build your best body ever. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model

As a teenager, Lita Lewis was expected to set the example for her siblings. So much so, that she wanted out. In an adult life far from her home and tribe, she'd battle pride and heartbreak alone. By sharing her rebuild of physical and mental health, Lita would have an impact far beyond her two sisters.

This special edition of All About Fitness was recorded LIVE at the Fit Expo in Los Angeles, CA and features Instagram fitness sensation Lita Lewis IG: @FollowtheLita and professional stunt man Guy Fernandez Jr. Lita and I talk about her unique approach to fitness which focuses on body positivity with an emphasis on high intensity sports conditioning drills. This is the first time I've had a chance to interview an Instagram fitness personality; we met only a few minutes before the interview and I was blown away by her passion for promoting her message and creating a positive message around fitness and healthy living. Guy was working with Lita (they had the booth next to the one I was working with Vicore Fitness, which is how we met); once I found out that he was a D1 and Arena League football player turned stunt man I wanted to interview him too. Training to be a stunt man can be a bigger challenge than training to be a pro athlete and Guy should know since he played Arena Football before getting into the stunt business; we talk about how he prepares for challenging stunts and the exercises that help him stay in shape for his challenging career. Instagram: @GuyFernandezjr  To learn more about the FitExpo and where you can attend one, please visit: https://www.thefitexpo.com Do you have an idea for a guest for a future episode of All About Fitness? Please contact Pete: pete@petemccallfitness.com Please support the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better results from better products! Use code AAF to save 20% on the purchase of a Terra Core. Follow Pete McCall: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness  

Lita is living proof that if you follow your dreams, you can do whatever it is you want to do with your life.  She had an incredible corporate job with high potential, but knew her dream was in fitness.  She moved on and now is crushing life.  Learn about her journey form Australia to New York to LA.  Lita teaches young women to become the best version of them self, whether skinny or curvy frames, that “You Fit” is all about accepting, embracing and building strong minds,being healthy for life, finding inner balance and pursuing and accomplishing personal growth - Your best You!