Live Better Podcast

#118: Today's episode is from our most recent virtual retreat panel conversation titled, "Wellness Trailblazers & Trends in 2022". We are joined by Bridget Connelly from @lunabaybooch, Dean Stattmann of @STATmediaPR & Sorina Fredholm (@sorinafresholm) from @121tribe.

#117: On today's episode we are joined by Ryan Van Voorhis and Seth Bradley of Nude Dude Food. Seth and Ryan are fast becoming Chicago's most sought after private dining and catering service, specializing in the art of eating well and feeling sexy. They do this through incorporating and substituting menus and ingredients for a wide variety of anti inflammatory diets, including FODMAP and AIP. Learn more about Nude Dude Food online here     

#116: On today's episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. Chervin has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. This recording is part two out of two full episodes with Chervin. Check out podcast #107 for the first episode.

#115: Today's episode is the final episode of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.

#114: Today's episode is part 3 of a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.  

#113: Today's episode is part 2/4 of a podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.

#112: Today's episode kicks off a 4-part podcast series with Live Better co-founder, Bret Gornik. Over the course of 4 episodes Bret speaks to his life and journey from the start to where he is now. Tune in to learn about Bret's journey, the ups and downs to starting Live Better and life lessons he's learned along the way.  

#111: On today's episode Live Better co-founders, Bret Gornik and Jason Loebig recap 2021 and dive into 2022 intentions, goals and plans for the year. 

#110: On today's episode we are joined by retreat leader Ryland Hormel, Chief of Staff Paige Powell along with Bret & Jason to talk all things - Live Better Retreat experience. Inquire for a Live Better retreat before 12/31/21 and get 10% OFF Live Better Retreats in 2022. Use the following link to inquire: https://livebetterco.org/retreats-form

On today's episode we are joined by wellness expert, CEO and founder of Talent Hack, Alexandra Bonetti as she shares his mission to re-architect the $4.3T wellness space by empowering the next generation of fitness and wellness trailblazers.

On today's episode we are joined by fashion designer and creative director, Josh Kercher as he shares his mission to creating beautiful things with incredible stories; whether it's a bespoke suit, a handmade pair of boots, a leather jacket with a perfect patina developed over time or a vintage tee worn and faded in all the right places.  Shop the Kercher collection online or to reserve a private fitting at our studio in Chicago.  

#107: On today's episode we are joined by Chervin Jafarieh, founder of Cymbiotika, an innovative wellness brand inspiring everyday people to reclaim control of their life by achieving optimal health. Chervin has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. This recording is part one out of two full episodes with Chervin.

#106: On today's episode we are bringing it back to a previous Live Better episode on ways to practice gratitude and post Live Better retreat vibes. We have so much to be thankful for always, and specifically around this time of year.  If you are interested in coming on our next Live Better Retreat March 14-19th, 2022 - fill out an inquiry form here: https://livebetterco.org/retreats-form

#105: On today's episode we are joined by one and only, Aubre Winters! Aubre is the creator of Sweat Sessions - a virtual fitness studio and app offering sculpt, dance, and strength classes and programs. From her fitness tour to manifesting the brand of her dreams, Aubre shares an inside look into her everyday life and how she balances it all.  

#104: On today's episode we are joined by founder and CEO of Ice Barrel, Wyatt Ewing. From coming out of poverty to landing a high-stress job in the aviation industry to getting burnt out - Wyatt hit the reset button on his life walking away from it all to rebuild a balanced life from scratch. Today, Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button.

#103: On today's episode we are joined by founder of Luna Bay Booch, Bridget Connelly. Luna Bay was born out of a desire to make a change in the alcohol industry – to brew something better for ourselves, our minds, our planet. Bridget leads the first and only female founded, female run hard kombucha company in the United States.   

#102: On today's episode we are joined by Emily Griffith. Emily is the founder of Lil Bucks, a gluten-free, granola alternative made from sprouted buckwheat seeds. Lil Bucks aims to promote diversity in American crops and in the American diet. Emily is on a mission to share the love of sprouted buckwheat with other health-conscious cool cats, all-the-while promoting sustainable farming in the U.S.    

#101: On today's episode we are joined by Blue Benadum. Blue is the co-founder of Guru Running, a system of training and community that guides people into becoming super athletes capable of physiological versatility and psychological mastery. With 60+ marathons under his belt, Blue and the Guru Running team are on a mission to redefine how athletes approach health and fitness through an evolved system of training.

#100: On today's episode we are joined by Logan Aldridge. He is the Director of Training at Adaptive Training, a CrossFit Games competitor and the fittest one-armed man on earth. Logan Aldridge is driven by human potential and is on a mission to educate and help other adaptive athletes achieve new fitness goals.

#99: On today's episode we are joined by Mike "C-Roc" Ciorrocco. He is the co-founder of Blooprinted, best-selling Author of ROCKET FUEL Convert Setbacks. Become Unstoppable.   Mike is driven to inspire others and measures his success on how he is able to help others achieve greatness.

#98: On today's episode we are joined by the founder of ENERGYBits, Catharine Arnston. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by an oncologist that an alkaline diet would help her heal. Catharine took action to help her sister research alkaline foods and in the process discovered algae. Through her work over the years, Catharine has become one of the world's leading experts on algae.

#97: On today's episode we are joined by Sean Swarner. Sean is the first cancer survivor to climb Mount Everest. He has climbed to the top of Mt. Kilimanjaro over 20 times bringing along other survivors for charity. Having already beaten two terminal cancers, Sean accomplishes these great feats with one lung. He attributes his success to finding the right purpose behind everything you do.

#96: On today's episode we are joined by Sorina Fredholm, Co-Founder of 121 Tribe, Wellness Entrepreneur, Health Coach and Yoga Teacher. 121tribe.com gives you access to unique people that are passionate health advocates, influencers, athletes, bloggers and incredible wellness warriors who have collectively inspired millions of people to transform their lifestyle. 

#95: On today's episode we are joined by athlete engineer, Kofi Hughes of Kofi Hughes Training. Kofi Hughes is an ordained minister, abstract expressionist, high school football coach, trainer and co-owner of "The Factory", an athletic training facility in Naperville, IL.  Kofi played 4 years of Big10 football at Indiana University and spent time in the NFL with the Texans, Redskins, and Bears as a wide receiver (WR).

#94: On today's episode we are joined by high performer, Brian Mazza. Brian Mazza is an entrepreneur based out of New York. With over 15 years of Hospitality and Fashion experience, he has co-created some of NYC's strongest brands. HPLT, Brian's latest venture, specializes in providing experiences focusing on bringing out the best in every individual. 

#93: The Live Better Podcast is back with a new look! On today's episode we are joined by Erica Marie. Erica is a personal trainer and nutritionist in Chicago, Illinois. With over 10 years of experience, she works with professional athletes, student athletes, and client's in efforts to provide necessary means and knowledge to exceed their respective personal wellness and performance goals.  Connect with Erica HERE Connect with Bret HERE Connect with Jason HERE This episode is brought to you by Live Better. Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. 

Live from the Live Better recording studio! Bret and Jason are here this week with Dr. Michael Tal Risher, a Sports Performance doctor in Chicago that specializes in rehabilitation and soft tissue techniques. He works primarily with NFL athletes and has been traveling around the country to help players rehab from injury this season. Some of his most notable work athletes like David Montogomery, Demetrius Harris, Joe Mixon and Josh Norman have been mentioned in the Daily Herald as well as NBC Sports.   In this episode we breakdown the secrets to: Identifying a muscle or joint injury and the different ways that it can affect recovery and performance Learning to train various parts of your body to increase performance, and recognizing if there is a need to train underused areas Why certain muscles must work harder than others, and using that information to help increase performance    Listen in as Bret and Jason discuss with Michael about the process he goes through when evaluating his patients, and the different types of injuries he works with. Learn more about the holistic way that Dr. Michael treats his patients through a variety of expertise in chiropractic, personal training, and physical therapy.    Connect With Michael Online: Instagram: https://www.instagram.com/dr.michael.tal.risher/ Email Michael: rehablabchicago@gmail.com Learn more about the Rehab Lab: https://www.rehablabchicago.com/   Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105  

Live from the Live Better recording studio! Bret and Jason are here this week with Nick Pags. Nick is a motivational speaker and thought leader, mindset and emotional intelligence coach, consultant, personal trainer at the exclusive Performix House in NYC, Founding Theragun Master Trainer, and a lululemon Ambassador. Nick’s online mindset coaching business has serviced groups and individuals all over the world, having coached hundreds of entrepreneurs in building successful businesses over the last 2 years.    In this episode we breakdown the secrets to: Connecting with your purpose, and combining your passions with your career so that you can fulfill your greatest potential The process of checking in with yourself and finding what drives the purpose behind what you are doing so that it is in alignment with your values  Conditioning yourself to make your own decisions, and living purposefully through the actions you take every day   Listen in as Bret and Jason discuss with Nick about his experience in pivoting into mindset coaching and the process he went through to follow his passions. Nick believes you must be present each and every day so that you can pursue what fills you with happiness and fulfillment. Learn more about his coaching process and journey by listening to this episode!    Connect With Nick Online: Instagram: https://www.instagram.com/nickpagsfit/ Email Nick: nickpagsfit@gmail.com Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105

Live from the Live Better recording studio! Bret and Jason are here this week with Keith Rabois, investor and entrepreneur. Keith is a general partner at Founders Fund. Throughout his venture career he has led investments in DoorDash, Affirm, Forward Health, Faire, Thoughtspot, and Stripe. He also founded Opendoor, which transforms the process of buying and selling a home. Keith has a unique and unparalleled track record as an entrepreneur, executive and investor. Over the last decade, he has forged several of the most important new social and commerce platforms. Keith began his career in the industry as a senior executive at PayPal and subsequently served in influential roles at LinkedIn and as chief operating officer of Square. In this episode we breakdown the secrets to: Investing in high growth startups, and what qualities to look for in an early stage company Filtering your time so that you can divide it in a way that prioritizes what is important to you  What goes into scaling a company, and strategies to creating a successful outcome through gaining a competitive advantage within the startup industry Listen in as Bret and Jason discuss with Keith about his journey in becoming a venture capitalist, helping start many high growth startups and the top strategies he uses to transform industries. Connect With Keith Online: Twitter: https://twitter.com/rabois?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105  

Live from the Live Better recording studio! Bret is here this week with Patrick Mckeown, world-renowned and best-selling author of “The Oxygen Advantage” and breathing practitioner. Patrick’s mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.   From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers. After 20 years of suffering, Patrick was able to cure himself from asthma by applying the principles of the Buteyko Breathing Method from the Buteyko Clinic, Moscow, Russia.  In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. In this episode we breakdown the secrets to: Calculating your bolt score to see how functional your breathing is, and how that can translate to breathing during exercise Exercises to improve your breathing for increased performance and decreased inflammation through the nose The benefits of nasal breathing in order to strengthen the muscles that help you breathe, and reduce breathlessness during physical exercise   Listen in as Bret discusses with Patrick about the different types of breathing and ways to identify how you can improve your breathing patterns. This can ultimately help with recovery and the strength of your lungs.    Connect With Patrick Online: Website: https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ Instagram: https://www.instagram.com/buteykoclinic/?hl=en   Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105  

Live from the Live Better recording studio! Bret and Jason are here this week with Brian Johnson also known as BJ the Dreamer. Brian Johnson is an Amazon Best Selling Author, motivational speaker, and inspirational life coach. He has been a part of several Emmy winning television shows, as well as hosting his own show, The Daily Inspiration. Brian is on a mission to utilize his platform to inspire the world.    In this episode we breakdown the secrets to: Creating the foundation and mindset to go out and accomplish your dreams, despite any setbacks that may arise Taking risks in order to purposefully put yourself in a place of self-growth and continued learning Finding who you truly are so that you can align your goals with what will fill you up with the most happiness    Listen in as Bret and Jason discuss with Brian about his mission to uplift and motivate others to go out and achieve their dreams, as well as his journey in finding himself and taking risks to achieve his goals.   Connect With Brian Online: Website: http://liveyourdreamsoutloud.com/ Instagram: https://www.instagram.com/bjthedreamer/?hl=en Facebook: https://www.facebook.com/BJTheDreamer Twitter: https://twitter.com/BJTheDreamer   Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105

Live from the Live Better recording studio! Bret is here this week with Erinne Brown. Erinne is a Chicago-based Well-Being Coach who started her healing journey in an intense management consulting career, in which she experienced unprecedented stress, fatigue, and poor physical health. The overachiever in her decided to channel her energy into nourishing herself unconditionally, and earned health and life coaching certifications so that she could help other high achieving women do the same. Through her one-on-one and group coaching programs, she helps her clients design a lifestyle of abundant well-being without sacrificing the parts of their lives that matter most.    In this episode we breakdown the secrets to: Daily practices that can help create a space to gain clarity, and be more in-tune with yourself Recognizing the signs of being burnt out and ways to make changes towards living the life you want to live Aligning yourself with your values so that you can fill the space with things that bring you energy and joy   Listen in as Bret and Jason discuss with Erinne about her personal experiences with being burnt out, and ways she guides her clients to find more balance and fulfillment in their lives.    Connect With Erinne Online: Website: https://www.livewellwitherinne.com/ Instagram: https://www.instagram.com/livewellwitherinne/ Erin’s Live Well by Design Coaching Program: https://www.livewellwitherinne.com/lwbd Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105

Live from the Live Better recording studio! Bret and Jason are here this week with Tieko Nejon, an educator and corporate trainer who focuses on the advancement of human behavior and the dynamics within social constructs. Despite her upbringing and growing up in a neighborhood with gun-violence, drugs, addicts and single family homes (she speaks to this during the episode), Tieko created her own path to entrepreneurship, rewriting her story. Tieko’s work has spanned a broad spectrum of industries, from designing curriculum for a medical school to detailing cultural strategy for big-box beauty brands. Her mission is simple – “Build better people”. Tieko partners with corporate teams, executive leaders, and management to push people toward excellence. In this episode we breakdown the secrets to: Understanding where you came from and how it makes you unique  Learning how to gravitate or deviate from what you currently know  Creating a better life for yourselves and others through better communication Listen in as Bret and Jason discuss with Tieko how she deviated from her dysfunctional norm, found the core of emotional intelligence, and leads a life of helping others live better.  Connect With Tieko Online: Instagram: https://www.instagram.com/tiekonejon/ LinkedIn: https://www.linkedin.com/in/tiekonejon/ Company Website: https://www.tiekonejon.com   Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105 

Live from the Live Better recording studio! Bret and Jason are here this week with Darin Olien! Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show." Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome." He has traveled the planet discovering new and underutilized exotic foods and medicinal plants. In early 2020 Darin launched 121 Tribe, a health APP created to help people live an optimal and sustainable life. In this episode we breakdown the secrets to: Healthful Living: Replenishing your body with sleep, fuel (plants!), water, everyday mindful practice and movement Being an advocate for a greater vision of yourself through sustainability and eliminating exposure through industrialized toxins Taking on the responsibility of your life through introspection, mindful action and the use of power rather than the force of victimization Listen in as Bret and Jason discuss with Darin how he first connected with Zac Efron in the beginning stages of Down to Earth, his own personal journey of healthful living and how the death of all of his belongings from a forest fire ignited a light inside of him to deepen his commitment of a better way of live moving forward. Connect With Darin Online: Instagram: https://www.instagram.com/_darinolien/?hl=en Darin’s Website: https://darinolien.com/ Contact Darin: info@darinolien.com Watch Down to Earth with Darin Olien and Zac Efron: https://downtoearthzacefron.com/ Check out his 3 day free trial of his new health APP 121tribe.com Read Darin’s Book SuperLife Rate our podcast: https://podcasts.apple.com/us/podcast/live-better-podcast/id1123804105

Live from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco.       The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks in action, and how we all can strengthen our mind to optimize performance in any area of our life.          In this episode we breakdown the secrets to:     Navigating the mental challenges that come along with setbacks in accomplishing your goals      -Resetting your mind in order to train at your highest level, and ways to integrate meditation into your day     -Going back to the fundamentals of your training to apply to anything else you do in life          Listen in as Bret and Jason discuss with Luke about how he overcame his depression and turned to endurance sports to fuel his passion for adventure and risk-taking.          Connect With Luke Online     Instagram   Chasing Extreme Book            Rate our podcast for a chance to win a spot in our mindset course! 

Live from the Live Better recording studio! Bret and Jason are here this week with Krista Williams and Lindsey Simcik of the Almost 30 Podcast. Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community. Known for their relatable conversations about wellness, entrepreneurship, spirituality, and self-development, Krista and Lindsey take pride in creating inspiring, raw, and hilarious moments during their weekly interviews with fascinating guests. The Chalkboard Mag raves that the content  "isn’t preachy or contrived — it's 100% relatable with a pinch of sass.” Each episode provides listeners with actionable “aha!” moments and inspirational stories.   In this episode we breakdown the secrets to: Pursuing what you want to do, and taking those steps towards continued action Navigating the entrepreneurial role, and ways to problem solve when things don’t go as planned Creating a business that is true to its message and values, and ways to check-in to evaluate the course of action   Listen in as Bret and Jason discuss with Krista and Lindsey about their journey in starting the Almost 30 Podcast, and techniques they’ve used to build both of their businesses from the ground up.    Connect With Krista and Lindsey Online: Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Instagram: https://www.instagram.com/almost30podcast/ Website: https://almost30.com/   Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with JT Barnett, Former Professional Hockey Player of 6 years playing in the US, Canada, Russia, and Europe. JT is the founder of Triple Deke Media and RESET, a pop up festival that highlights the newest and hottest brands in wellness. He lives to promote wellness, helps others take control of their own wellbeing and health, and teaches individuals to upgrade their lifestyle. Amid the Coronavirus pandemic, JT has connected a group of 8 wellness experts in a house called the HoneyHouse. They have gathered in the Hollywood Hills to create a circle of people focused on motivation, fitness, and wellness. They have utilized TikTok to create content that inspires people to stay fit, take care of their mental health, and live the best life possible. JT aspires to always be the best person in the room, and he does so creatively by encouraging others to keep moving forward.   In this episode we breakdown the secrets to: The importance of relationships and surrounding yourself with good people  Connecting people and brands to create a community that promotes a better lifestyle Understanding and working on your own wellbeing, and using it to help others  Listen in as Bret and Jason discuss with JT how he uses his energy to push people, how he communicates with others, and beneficial ways that help him make people feel better.   Connect With JT Barnett Online: Instagram: https://www.instagram.com/jtbarnett/ LinkedIn: https://www.linkedin.com/in/jtbarnett/ TikTok: https://vm.tiktok.com/ZMJB4Cx1u/ LinkTree: https://linktr.ee/Jtbarnett Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Ryan Lockee. As a former elementary teacher, and recent father and author, Ryan believes that changing one's mindset will determine the shape and future of your life. Personal development, which includes emotional intelligence, mindfulness, meditation, and developing a growth mindset, something that's not typically taught in schools, is the focus of his book, Wisdom Beyond the Classroom. Simple tools, lessons, and stories are shared in the book, which are easy to apply, and much needed in today's world.    In this episode we breakdown the secrets to: The importance of teaching children meditation and mindfulness practices early on so they have the tools to stay centered and focused Ways to get started on meditation practices and making it a part of your routine The benefits of meditation and how those skills can prepare you for everyday life situations Listen in as Bret and Jason discuss with Ryan about his background in teaching meditation and mindfulness within the classroom, and the transformation his students had when they were able to control their thoughts, and focus on their breathing.    Connect With Ryan Lockee Online: Website: Wisdombeyondtheclassroom.com Instagram: https://www.instagram.com/ryan.lockee/ Facebook: facebook.com/ryan.lockee Email: support@wisdombeyondtheclassroom.com    Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Case Kenny. Case hosts a podcast called New Mindset, Who Dis. Twice a week he releases short episodes dedicated to no BS self development and mindfulness advice. In 2014, Case started working at an ad agency that made him realize he wanted to start writing again so he began writing for a men’s lifestyle blog. His passion for writing quickly evolved into a mindfulness email called PRSUIT. Since then, Case has never missed a day of writing. In 2018, Case challenged himself to do more than just write. Enter his podcast, New Mindset, Who Dis. Complementing what he preaches in early 2020 Case created a mindset journal that contains 10-minute journal prompts and 60 days of questions to shatter limiting beliefs & help you gain clarity on who you really are. Case focuses on consistency and listens to himself when approaching his practical mindfulness techniques and preparing his podcast. Listen in to hear more about Case’s journey. In this episode we breakdown the secrets to: The importance of finding your why and truth. Your truth is always pushing yourself to search for what lights you up inside — people, places, interests and passions. Defining what mindfulness means to you  Breaking free of your assumptions you have in order to pursue your full potential Listen in as Bret and Jason discuss with Case how he lives out the power of choice, and helps others find their practical mindset for their best day ever.  Connect With Case Kenny on Online: Instagram: https://www.instagram.com/case.kenny/ Website: https://newmindsetwhodis.com LinkTree: https://linktr.ee/casekenny Get his journal: https://newmindsetwhodis.com Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours.  In this episode we breakdown the secrets to: Being resilient during challenging times, and getting back on track when life throws you a curveball Understanding the importance of learning self defense techniques to feel empowered and safe  Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense. Connect With Jennifer Cassetta Online: Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Bryan Jackson, head of performance training at Ascend Performance Global. Bryan is a Nike Master Trainer, Jordan Brand Master Trainer, and performance specialist based out of Chicago, IL. He is known as one of the most sought after performance coaches in Chicago, with over 10 years of experience in the industry. He played three sports in high school (football, baseball, and track & field) and continued his skill in Division 1 football at Bowling Green State University and Indiana State University. After an injury during his football career, Bryan decided to transition into the fitness industry. He eventually developed a training program concept for youth athletes that has evolved into training initiatives used in Chicago, Los Angeles, and Toronto.  In this episode we breakdown the secrets to: Putting in the work and always being willing to learn  Helping people realize their full potential and understand that commitment is key to reaching your personal best  Making people feel comfortable and take life into their own hands  Listen in as Bret and Jason discuss with Bryan how he trains people to live a higher quality of life, never skip steps, and stick to the process to get your desired outcome.  Connect With Bryan Jackson on Online: Instagram: https://www.instagram.com/itsbjack/  Website: https://www.ascendperformanceglobal.com  Facebook: https://www.facebook.com/ItsBJack Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Sarah Russo, holistic certified chef and owner of Love Your Fat Personal Chefs here in Chicago. Sarah, a former vegan, now specializes in therapeutic foods and healing foods that are functional and delicious. Her favorite cuisine is the farm-to-table approach, seasonal-plentiful-relatable. Sarah added animal protein back into her diet in 2015, as she discovered mindful ways to source the "good stuff" in the Chicago area. For the past 5 years, Sarah has been working as a personal chef, recipe developer, speaker, educator, blog contributor. Sarah is also the founder of organic ice pop company, ITSAPOP and her newest venture, an organic weekly subscription service in Chicago called Salad Club. When Sarah is not cooking or scheming a new concept to launch… you can find probably find her at the nearest farmer’s market, working out (her favs: strength training, spinning, and yoga) or spending time with her family. If this was senior year of high school, Sarah’s yearbook quotes would probably be: “Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill and “When you have the best sourced ingredients you can cook very simply and the food will be extraordinary because it tastes like what it is.” -Sarah Russo In this episode we breakdown the secrets to: Getting curious with food and learning its benefits  Testing to determine your diet and what works best for you  Creating an entrepreneurial lifestyle as a private chef Listen in as Bret and Jason discuss with Sarah about her mission to help others follow their food journey and discover their ‘perfect menu’.  Connect With Sarah Russo Online: Instagram: https://www.instagram.com/chefsarahrusso/ Website: https://www.loveyourfat.com Salad Club: www.saladclub.co Blog: https://www.loveyourfat.com/blog Rate our podcast: www.livebetterco/rateourpodcast P.S. - Use coupon code BESTDAYEVER for $10 off your first order from Salad Club! 

Live from the Live Better recording studio! Bret and Jason are here this week with Dr. Alex Orton & Dr. Kolby Ourada, Naturopathic doctors. After graduating valedictorian and salutatorian from the National University of Health Sciences, Alex and Kolby started Haven: a holistic Health Center in Chicago. Haven creates individualized health programs for people to be educated and empowered to know exactly how to optimize their health and heal from chronic illness. In this episode we breakdown the secrets to: Identifying the causes of toxicity within your life and how to work towards making positive changes within your daily routine Innovative ways that Naturopathic medicine can heal aliments and health issues through understanding the body fully Creating an environment that will allow the body to function at its highest levels Listen in as Bret and Jason discuss with Alex and Kolby about their mission to help others take control of their health, and create positive habits to allow the body to heal. Connect With Haven on Online: Instagram: https://www.instagram.com/havenchicago/ Website: https://www.havenholistichealth.com/ Email: hello@havenholistichealth.com Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Carmen DelMastro, Sports Performance Specialist and Certified Functional Strength Coach. Carmen found his dedication to fitness and health as a Division I baseball player at Temple University, leading to a short stint as a professional player. Now, Carmen dedicates his time to educating clients and athletes alike on the proper techniques and training methods. Carmen trains clients privately online and at On Your Mark studios in Chicago. In this episode we breakdown the secrets to: Staying motivated and keeping yourself on track  Having patience in training and learning to start with the basics Continuing growth and education Listen in as Bret and Jason discuss with Carmen how he turned his athletic experience into a lifestyle by becoming a top trainer in Chicago.  Connect with Carmen DelMastro on Instagram and train with him today:  Instagram: https://www.instagram.com/nooch_13/?hl=en  Train with Carson: https://www.trainerize.me/profile/theacademy/Carmen.DelMastro  Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Tyler Ray, CEO and Head Coach of Project Pure Athlete. Tyler is a vertical jump expert, strength coach and former professional dunker and Team Canada track athlete with a 48” vertical jump. Tyler coaches athletes of all levels all over the globe to jump higher and be better athletes. In this episode we breakdown the secrets to: The journey of dunking a basketball and how to jump higher The mental side of pushing your mind and body beyond boundaries  Combining passion and business to living a life worth living Being fearless: Putting the fear of failure aside in order to succeed   Listen in as Bret and Jason discuss with Tyler his journey on combining his love for education and athleticism. Tyler has made it his life’s purpose to help others jump higher, be a better athlete. Connect with Tyler and PPA on Instagram and sign up for a jump program: Instagram: https://www.instagram.com/projectpureathlete Any questions for Tyler? Email projectpureathlete@gmail.com Check out his jump programs here: https://projectpureathlete.com/shop/ FREE 10-page jumper guide: https://go.projectpureathlete.com/optinpath Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with James Silvas, Speaker and Performance Coach. James is a Mindset Specialist with over 13,000 hours of training experience working with high performing teams at Nike, Caesars, MGM & ADT. He is the founder of the Be That 1% movement, a movement, and brand that inspires others to be the one that lives life on their terms, overcome obstacles and do what 99% won’t. In this episode we breakdown the secrets to: Getting to where you want to go in life, and taking those first steps towards that vision Understanding your purpose and aligning your values to become the best version of yourself Creating a growth mindset to take action in your life to pursue your goals  Listen in as Bret and Jason discuss with James about his mission to help others find their passion and break through their fears, and how his upbringing got him to where he is now.  Connect With James Silvas on Online: Instagram: https://www.instagram.com/james_silvas/ Website: https://www.jamessilvas.com/homepage#home Facebook: https://www.facebook.com/bethatonepercentshop Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Emily Hutchins, Owner, On Your Mark - Performance enhancement specialist, Corrective enhancement specialist, Nike Master Trainer and Nike Run Club Coach. In this episode we breakdown the secrets to: Getting your foot in the door in the fitness industry Hustling for the right reasons  Trying new things and redefining your purpose  Training clients based on what THEY need  Leading a positive, team-effort culture in business Listen in as Bret and Jason discuss with Emily Hutchins her journey from a three-sport athlete to becoming a performance enhancement specialist, Nike Master Trainer and Nike+ Run Coach and her philosophy on training hard, but smart. Connect with Emily Hutchins on Instagram and take a class at On Your Mark: Instagram: https://www.instagram.com/em.hutchins/ Podcast: https://www.instagram.com/insidethehuddleoym/ On Your Mark: http://oymtraining.com/ Recommended Products: Hyperice ; Vertimax Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week speaking about the ability to adapt during unprecedented times, businesses challenges, and feelings experienced during quarantine. In this episode we breakdown the secrets to: Promoting optimism and a strong mindset Making an impact during a crisis.   Pivoting a business or career by adapting to current times  Reflecting and working on your business instead of in it  If you've lost focus and want to recenter your intention, listen in. What other good can you refocus on? To help yourself? To help others? How can you actively use your current standing to help others you may be in a different situation than you are?  Join us in helping empower our youth and inner city kids at Chicago Public schools by making a donation.  Re-focus and find your intention with our 5 day kickstart program and download our FREE week of meditation.  Donate: www.livebetterco.org/donate 5 Day Kickstart Program: www.livebetterco.org/5daykickstart FREE Week of Meditation: livebetterco.org/meditate Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Cynthia Kane, certified meditation and mindfulness instructor, Founder of the Kane Intentional Communication Institute and best selling  author of How To Meditate Like a Buddhist,  How To Communicate Like A Buddhist and Talk To Yourself Like A Buddhist In this episode we breakdown the secrets to: Purposeful, helpful and concise communication  Speaking to others in an honest, kind and helpful way Changing your communication to lead a more empowered life What your own meditation practice says about you Listening and reflecting on the way you interact with others Listen in as Bret and Jason discuss with Cynthia Kane how she made it her life’s purpose to help you change how you communicate with yourself, others, and your environment to enhance the quality of your relationships – your life. Connect with Cynthia Kane on Instagram and by taking her FREE online masterclass: Instagram: https://www.instagram.com/cykane1/?hl=en Website: cynthiakane.com Masterclass: https://intentionalcommunicationcertification.mykajabi.com/intentional-communication-challenge Get her books on Amazon: https://www.amazon.com/ideas/amzn1.account.AFJPPOYAQH56R5PQ44CB2YKZJZUA/2QBGMMQ8Z62MQ?type=explore&ref=idea_cp_vl_ov_d Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group” a gym and online training service.⁣⁣ ⁣⁣ Listen in as Bret and Jason discuss with Ben Patrick how he made it his life’s purpose to figure out how to bulletproof his body against pain and injury after 10 years of chronic knee pain. ⁣⁣ ⁣⁣ In this episode we breakdown the secrets to:⁣⁣ ⁣⁣ 1. Going from a 19” to a 40” vertical⁣⁣ 2. Playing basketball pain free after 10 years of chronic knee pain⁣⁣ 3. Why training your knees over your toes with perfect form will lead you to stronger knees and the ability jump higher   ⁣⁣ 4. Making everyday better than the day before (the best day ever!)⁣⁣ 5. Fixing the root of any problem and finding success through consistency ⁣⁣ ⁣⁣ Connect with Ben Patrick on Instagram and his website:⁣⁣ ⁣⁣ Instagram: https://www.instagram.com/thekneesovertoesguy/⁣⁣ ⁣⁣ ATG: Athletic Truth Group Coaching: https://atgonlinecoaching.com⁣⁣ ⁣⁣ Rate our podcast: www.livebetterco/rateourpodcast

Live from the Live Better recording studio! Bret and Jason are here this week with Sam Tooley, Online Endurance & Mindset Coach and Owner of Alpha Fit Club. Listen in as Bret and Jason discuss with Sam Tooley his journey becoming a successful gym owner, online endurance and mindset coach, the Alpha Mindset and how he empowers others through his personal transformation. For resources and more information on Sam and Alpha Fit Club, check out his instagram at @coach.samtooley This podcast episode is brought to you by Vital Proteins, grass-fed collagen peptides. Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness and natural beauty. Try our favorite products at Vital Proteins today.