No Excuses: The Official Tough Mudder Podcast

Giles Chater is the CEO of Tough Mudder and Senior Vice President of Spartan. He was at the World Toughest Mudder event and spoke on the No Excuses podcast with Sean Corvell. He reflected on the event, the team, the community and the culture of Tough Mudder. He was very proud of the progress the team had made, particularly re-building the team from scratch and introducing slides and bibs for adaptive athletes. At the end of the event, he was seen expressing his joy at the accomplishments of the runners and was very smooth and charming when speaking on the mic."No matter how much progress we make, there is always more progress to be made and that energizes us to be able to again."LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

When Joe De Sena, founder of Spartan Race and owner of Tough Mudder, shares his relentless drive to live life to the fullest and his formula for success, he reveals the power of an unstoppable spirit that challenges us to overcome, achieve, and never quit.Joe De Sena is the founder of Spartan Race, owner of Tough Mudder, a bestselling author, podcast host, and star of CNBC's series, Nonstop. He is driven to help others optimize their abilities to be their best and is a powerful motivator for those looking to live life to the fullest.OUR GUEST: Joe's Instagram: https://www.instagram.com/realjoedesenaLISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

DJ Fox is a working man's champion, a blue collar athlete who achieved great success in the sport of obstacle course racing. Through hard work, dedication and commitment, he was able to become the 2022 World Toughest Mudder Men's Champion. He ran 24 plus hours, 21 laps, and 105 miles of cold weather, tough obstacles and a challenging terrain to make it to the first place podium. With grit, a strong support team and his natural flair and swag, DJ Fox is an inspiration for young athletes coming into the sport. In this episode, you will learn the following:How DJ Fox went from an unknown runner to winning the World's Toughest Mudder championship in 2021What strategies enabled DJ Fox to come out on top in the 2021 World's Toughest Mudder raceHow DJ Fox overcame the challenges of weather, obstacles, and terrain to become the men's champion of the 2021 World's Toughest Mudder race.OUR GUEST: DJ's Instagram: https://www.instagram.com/dee_jay_fox/Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Hanna Carta finished #1 Female in her age group, 4th in the Female category, and 23rd Overall at World's Toughest Mudder 2022. Hanna is in performance-shape all year round. In this episode, we discuss her training regimen, how she chooses the races she competes in, and about her experience at World's Toughest Mudder and the mental/physical challenges of a 24 hour race like this. Hanna also talks about her Samsung watch and how it held up during the race.On a more personal level, Hanna talks about her appreciation for her support system. Her husband is also an athlete, and they find inspiration in each other. She's also a youth coach, teaching kids to overcome their physical and mental challenges in life.OUR GUEST: Hanna's Instagram: https://www.instagram.com/hmaven55/ LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

The MCs are the heart and soul of the Tough Mudder community, working tirelessly to support and motivate runners through the grueling 24 hour World Toughest Mudder event. Sean Corvelle interviews Greg James, Coach Kyle, Jason Helmsteadter and Clinton Jackson.They talk about:1. The inclusivity of the Tough Mudder community, where people of all different fitness levels and walks of life are welcomed and supported.2. The tradition of the World Toughest Mudder event, which has been running since 2011.3. The dedication of the MCs to providing motivation and support to runners during the event.4. What each MC brings to, and takes from, the Mudder community.LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Sean met Adam and Mike for the first time at the Poconos Tough Mudder. They were reporting on the event for local news media while also running themselves. Sean liked their energy so much that he decided to have them on the podcast to talk about their experience running Tough Mudder for the first time.In this episode, Sean deep dives into why our Northeast events are the way they are - thrumming with excitement and pride. You'll have to witness one of our Northeast events first-hand to experience it for yourself.OUR GUESTS:Adam's Instagram: @ayygoddamnMike's Instagram: @ogmikebone LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

In this episode, Sean Corvelle and Dr. Zach Sikora discuss all things “fear.” What is fear, why is it fear, and what are the benefits of facing your fears? Dr. Zach Sikora is a licensed Clinical Psychologist specializing in fear. Zach says, “it's important that we experience fear because it keeps us safe.” Dr. Sikora and Sean discuss 5 things you should know about fear, the difference between a Psychologist and a Psychiatrist, and what a Clinical Psychologist does. They talk about Cognitive Behavioral Therapy (CBT), and the different types of fears such as anxiety and phobias. Want to learn how to cope with your fears? Listen to find out how on this episode of No Excuses.LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Stephanie competed at the NCAA level for track & field, and she represented her country in the 2011 & 2015 World Championships. Trevor is a top OCR Ultra Runner and one of the few people who possess the orange jacket representing World's Toughest Mudder 100 Mile Club. Now Trevor and Stephanie are in the beginnings of parenthood.In this episode Sean Corvelle talks with them about one iconic moment at WTM that goes down in mudder history all because of Trevor. We also discuss the unrest of protests that happened in Trevor's home state and some of the pushback he received from the mudder community. OUR GUESTSInstagram: https://www.instagram.com/trevorcichosz https://www.instagram.com/steph_steeples/ LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

 On November 11th, 2015, Rob Lawless began a project to meet 10,000 people he had never met before AND spend an hour talking to each of them. At the time of the first podcast released in 2021, he was just over 4,700 people. Rob was being featured all over the media – he was interviewed on talk shows with popular hosts such as Ryan Seacrest and Kelly Clarkson.Since the first release, Sean ran into Rob at the Poconos Tough Mudder in September 2022. He updated Sean on the project and he's up to 5,205 people! Rob now makes a livable salary through speaking with companies like KPMG and Shell.In this episode of No Excuses, we are rereleasing an episode we published in December 2021.OUR GUEST:Website: www.robs10kfriends.com Instagram: @robs10kfriends LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

How often do you feel bloated and uncomfortable after eating? Have you been told to just "eat more fiber,” but you still don't feel any better. Kate Cline is a registered dietitian and functional nutritionist who specializes in helping athletes with inflammatory and GI related issues. Kate is also the host of the Gut Check podcast.Kate Cline had always been an active person, but after a series of injuries, she was starting to feel demotivated. She had a back injury that led to four years of pain, a meniscus tear, a dislocated shoulder, and arthritis. She was finally able to start running again. But then she severely sprained her ankle. Kate was starting to feel like she would never catch a break. Her boyfriend told her that she didn't know how to quit, and she realized that he was right. She had always been a fighter, and she wasn't going to let her injuries stop her. Kate was determined to recover.She and host Sean Corvelle talk about:1. The magic of food and nutrition2. The importance of gut health3. The power of the mind in healing the bodyOUR GUESTS:More about Kate www.DublinDietitian.comKate on Instagram @NutritionAndGutHealthLISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

When Mark Macy is diagnosed with Alzheimer's, he and his son Travis decide to take on the challenge of Eco Challenge Fiji together, proving that anything is possible with family by your side.We discuss Mark's Alzheimer's diagnosis in 2018, how he felt leading up to it, and how he feels now. Travis reads some of his father's inspiring and optimistic journal entries. Mace may have some new limitations, but that doesn't stop him from living life to the fullest. Travis goes into detail on his own response to his father's diagnosis and how he deals with the anxiety and panic attacks. Travis and Mark chat about their love for outdoor activities and their OCR history, including Mace being the first person with Alzheimer's to participate in the Eco-Challenge Race. Travis speaks about his book, “A Mile at a Time,” which brings light to taking a moment to stop, breathe, and be present while you tackle one thing at a time. He also has a podcast, “The Travis Macy Show.”OUR GUESTS:Travis's Instagram: https://www.instagram.com/travismacy/ Mace's Instagram: https://www.instagram.com/mmacy146/ Website: http://www.travismacy.com/ LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Kevin Betts, Director at Run Things. Kev lost his dad to suicide in 2003 after years of battling depression, and sadly it wasn't a shock. This changed Kevin and the course of his life.Kevin took up running as a way to cope, changing both his mental and physical health. He went from never running, to running 52 marathons in a year. We talk about how exercise can help those suffering with mental health. Preventing suicide is about educating people from a young age that there are not only other options, but other opportunities… Things can and do get better. Not being here anymore stops you from ever seeing that future.Run Things focuses on the relationship between mental and physical health to positively impact people's lives. Among other things, Run Things has a virtual running club that is inclusive, welcoming and open to all. They currently have over 700 members worldwide. You can find out more at www.runthings.co.uk/run-club OUR GUEST:On Instagram https://www.instagram.com/wearerunthings/Website www.runthings.co.uk LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudder

Growing up, finding what you love and sticking with it. On this episode of Tough Mudder ‘No Excuses' podcast we sit down with a good friend of OCR, the Legend, Matt B. Davis!Founder of Obstacle Racing Media Matt Davis talks to host Sean Corvelle about the highlight reel of his life. Matt opens up about standup comedy being his first love and finding his confidence and ability to connect and communicate with people through the art. We talk about his athletic life and the many racing events and competitions he has participated in and conquered. Matt also talks about a book he co-wrote “Down and Dirty” with copies available on Amazon. Last but not the least, Matt talks about the new perspective he got ever since he became a father.Key Points Include:- Getting to know Matt and his stories from the OCR World- Few tips on how to enter stand-up comedy for starters- Doing what you love and making money from itOUR GUEST:On Instagram https://www.instagram.com/mattbdavis/And https://www.instagram.com/obstacleracingmedia/News from Obstacle Racing Media https://www.obstacleracingmedia.com/LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTENon SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudderHosted by Sean Corvellehttps://www.instagram.com/seancorvelle/

Ashley Russell joins Sean Corvelle as they talk about the importance of Pride month, the LGBTQ+ community and the efforts she made in organizing the Pride wave at Tough Mudder US. In June, Tough Mudder raised the pride flag alongside our national flag to celebrate pride month and will fly the flag throughout the rest of this season as a symbol of support for the LGBTQ+ community.Ashley is a 28 time Tough Mudder finisher, 2 time World's Toughest Mudder finisher,  5-year Tough Mudder brand ambassador. A member of the LGBTQ+ community and activist. Working to promote a more inclusive Tough Mudder family for all.OUR GUEST:OUR GUEST:On Instagram https://www.instagram.com/russellamj/LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTENon SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudderHosted by Sean Corvellehttps://www.instagram.com/seancorvelle/

From scandals to success, writer and director, Scott Keneally, sits down with the ‘No Excuses' podcast to touch on the influence of the Tough Mudder community in his direction of "Rise of the Sufferfests" Listen to this episode to learn what keeps Scott going! This week on Tough Mudder's "No Excuses" podcast.OUR GUEST:On Instagram @scottkeneallywww.scottkeneally.comLISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTEN on SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudderHosted by Sean Corvellehttps://www.instagram.com/seancorvelle/

This week we sit down with entrepreneurs and fitness icons Monica Jones and Latoya Shauntay Snell and dive deep into conversations involving Juneteenth celebrations, Critical Race Theory, women and their bodies, and changing the narrative in order to better change the inequalities of societies.Our Guests:Shauntay  https://www.instagram.com/iamlshauntay/Monica https://www.instagram.com/trainwithmon/LISTEN on APPLE PODCASTS https://podcasts.apple.com/us/podcast/no-excuses-the-official-tough-mudder-podcast/id1551716219?uo=4LISTENon SPOTIFY https://open.spotify.com/show/2gocW3wZxJ34iBwhZ7BI4qLISTEN on GOOGLE podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTYwMjA2LnJzcw==Tough Mudderhttps://www.facebook.com/toughmudder/https://www.instagram.com/toughmudder/https://www.youtube.com/user/ToughMudderhttps://twitter.com/ToughMudderHosted by Sean Corvellehttps://www.instagram.com/seancorvelle/

Turn emotional scars into personal victories. We sit down with Zachary Paben, Founder of More Hearts than Scars Foundation for this powerful conversation.Adaptive athletes take on OCR courses"You make the decision not to live as a victim, but to live in victory."Director of More Hearts Than Scars, a not-for-profit organization founded in the summer of 2012 joins Sean Corvelle. They talked about how they created the organization and how they helped other people overcome their past trauma through a series of obstacle courses. On this episode of Tough Mudder ‘No Excuses' podcast, hostSean Corvellesits down with the Director of More Hearts than Scars Foundation, Zachary Paben. Zach created this non-profit organization with the goal to help people with physical, mental or emotional scars realize they can live beyond them and channel prior trauma and turn it into personal victories. Support  More Heart than Scars - use the code GIVE-MHTS when you pay for a Spartan or Tough Mudder event and a  portion of that will go to them.

Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.

Cason Crane asks you, "What is your Everest?" How would you respond?In this episode, we talk with Cason Crane, who is  an entrepreneur & endurance athlete, about the accomplishments he's made, how grateful he is for where he's at now, and how he's been helping change the world to a better place.  In 2013, at the age of 20, he became the first openly gay person to climb the Seven Summits, taking the pride flag with him to the top each journey, raising money and awareness for The Trevor Project. We talk about what his life has been like since then, his new endeavors, new deals, new relationships, all of it. We couldn't finish our conversation in time when Cason first came on, so we got him back on a few days after to finish up. It was amazing having him on the show.Find Cason online:Instagram - @casoncraneWebsite - www.casoncrane.comExplorer Cold Brew (Website) - www.explorercoldbrew.comExplorer Cold Brew (Instagram) - @explorercoldbrewThe Trevor Project (Instagram) - @trevorproject*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake WattersSenior Producer: Marion Abrams© 2022 Spartan

In this episode, we talk with Buffie Dumas, as well as her husband, Daniel, and son, Danny.  We talk about how a few years ago, Buffie's kids had the idea to give her what we think is the best gift in the world, a registration for a Tough Mudder.  We dive into how Tough Mudder has helped change their lives, and how important it is to have family and friends to help you along the way, on and off the course.*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

In this episode, we are spotlighting Mental Health Awareness month as we learn all about the connections of food with mental health from Dr. Drew Ramsey. Drew is a psychiatrist, author, and founder of the Brain Food Clinic in NYC, among other things. He touches on foods to eat to fight depression and anxiety, what to eat before and during overnight OCR events, and more.Connect with Dr. Ramsey on Social:-Website: drewramseymd.com-Twitter: @DrewRamseyMD-Instagram: @drewramseymd*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

This episode is stacked with all the information you need for Tough Mudder events. Ambassadors and Legionnaires, Jahlisa James and Miles Leacy, give us packing tips for traveling to events and how to physically and mentally prepare for them. They also discuss how they started running Tough Mudders, the increase of diversity at the events, their experience with the Tough Mudder family, and more.*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

In this episode, we listen to Zack Arnold, award-winning Hollywood film and television editor, American Ninja Warrior, and creator of the Optimize Yourself program and podcast. He discusses his experiences with Tough Mudder and Spartan, what optimizing yourself truly means, the power of mindset, and so much more.Connect with Zack on Social:-Website: optimizeyourself.me-Podcast: The Optimize Yourself Podcast-Instagram: @optimizeyourslf*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

We have the honor of sitting down with 83-year-old legend, Mildred Wilson, and her son, Danny. The mother-son duo discuss their experiences with Tough Mudder and World's Toughest Mudder, the importance of exercise and nutrition, and pushing your limits.Be sure to support and join Mildred at our Missouri event on May 1st.Read more about Mildred:-Tough Mudder-CBS News*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

“Being able to work for and serve the Tough Mudder community has been one of the most rewarding components of the job.”Kyle McLaughlin, departing Tough Mudder CEO, gives his final remarks before moving onto another great opportunity. In this episode, Kyle discusses how he joined the Tough Mudder family, his time as the CEO, and his excitement for the company as he leaves it to Giles Chater.Be sure to listen to our podcast episode with Kyle McLaughlin and Joe De Sena here.*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

In this episode, we sit down with World's Toughest Mudder champion, Deanna Blegg. Deanna discusses her journey with HIV and breast cancer, her passion for travel, her experiences as an athlete, and so much more.Read more about Deanna's story here.Connect with Deanna on Social:-Instagram: @deanna.blegg-Facebook: Deanna Blegg | BleggMit-Website: bleggmit.com.au*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

In this episode, we sit down with Jamie Nunez, a fitness instructor, health and wellness coach, and top ranked realtor. Jamie was diagnosed with Multiple Sclerosis (MS) in April 2021, but it has not slowed her down. MS is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. She discusses her experience the disease, running Tough Mudders to bring awareness, and not losing faith.Connect with Jamie on Social:-Website: firefamilyrealestate.com-Instagram: @firefamilyrealestate-Facebook: Fire Family Real Estate*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Marion Abrams© 2022 Spartan

For this International Women's Day Special, we sit down with celebrity trainer, Jenna Willis to discuss women empowerment and her recent experience on the Tough Mudder course with her friends and clients, Camila Cabello and Liza Koshy. Jenna touches on aligning your mental and physical health, motivation, and getting outside your comfort zone.Connect with Jenna on Social:-Website: jennawillisfitness.com | dontsweatitalone.com-Instagram: @msjennawillis*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”We sit down with U.S. Navy Veteran, Ryan Blackwell to hear his inspiring and heroic story of surviving the Pensacola base shooting, while enduring six gun shot wounds. He discusses the shooting, his recovery, and his journey since then. Ryan discusses the importance of functional fitness and self-accountability and how he teaches his athletes these things at his gym, WELL Trained.Connect with Ryan on Social:-Website: welltrainedelite.com-Facebook: WELL Trained-Instagram: @welltrainedelite*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

In this episode, holistic nutrition Robin DeCicco answers all of our questions regarding health and nutrition. As an expert in the areas of weight loss, label reading, gluten-free, and food allergies, Robin teaches us how to have mindful eating habits. She discusses healthy food essentials, weight loss, fad diets, and so much more.Connect with Robin on Social:-Website: poweroffoodeducation.com-Instagram: @poweroffoodeducation*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

In this episode, Sean Corvelle sits down with Giselle and Stephen, also known as the Lovers Passport. The couple discusses their passion for travel and adventure, tips and tricks for traveling on a budget, their bucket list, and so much more.Giselle and Stephen will be at our LA event! Join them here.Connect with Giselle and Stephen on Social:-Website: theloverspassport.com-TikTok: @theloverspassport -Instagram: @theloverspassport-YouTube: The Lovers Passport*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

Spiritual psychology is seeing life through soul-centered eyes, changing the lens of perception, and rising above your humanness. Jaime Bronstein uses this psychology every day through her work as a relationship therapist and coach. In this Valentine's Day special, she discusses the keys to a healthy relationship, trusting your intuition, tips for Valentine's Day, and so much more.Connect with Jaime on Social:-Website: therelationshipexpert.com-Instagram: @therelationshipexpert-YouTube: Jaime Bronstein, The Relationship Expert*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

[Re-air from March 17, 2021]"If COVID did anything at all, it showed how important politics is to the food supply."Marion Nestle is the Paulette Goddard Professor, of Nutrition, Food Studies, and Public Health, Emerita, at New York University. She is the author of the bestselling book 'Food Politics' and 'Unsavory Truth.' among many others. She has appeared in many food documentaries including the infamous 'Super Size Me' and was even named by Forbes as number 2 of "The world's 7 most powerful foodies."She sits down with Sean Corvelle to discuss:-How our political structure impacts the way we consume food-The role food and politics plays in the global pandemic-The power that advertising has on our food choices-Why our social and economic status affects the way we eat...and so much more!You can find more of Marion here: www.foodpolitics.comTwitter: https://twitter.com/marionnestle*Find your next Tough Mudder event here: http://bit.ly/35q39iH Can't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Lake Watters, Gillian GeorgeSenior Producer: Johanna Ovsenek, Marion Abrams© 2022 Spartan

“I am the leader of a generation that is willing to risk everything in a pursuit for all or nothing.”In this episode, Sean Corvelle sits down with Jesse La Flair who is a (to just name a few) freerunner, parkour athlete, award-winning film director, and stuntman. They discuss the art of parkour and freerunning, Jesse's experience on American Ninja Warrior, travelling across the country with his family, and so much more.Shop Tempest Freerunning here.Connect with Jesse on Social:-Website: jesslaflair.com-Instagram: @jesselaflair -Twitter: @jesselaflair-Facebook: LaFlairParkour*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2022 Spartan

We sit down with Gill Hasson, who has dedicated the past 20 years to helping people to realize their potential and to live their best life. As a career coach, Gill delivers teaching and training for educational institutions, voluntary and business organizations, and the public sector. She has written books for both adults and children on subjects, such as mindfulness, positive thinking, emotional intelligence, mental health, and well being in the workplace. In this episode, we touch upon some of these topics and more.Learn more about these topics here.Connect with Gill on Social:-Website: gillhasson.co.uk-Twitter: @gillhasson*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

"Most of the journalists thought he was absolutely justified in attacking me."Originally Published on April 28, 2021: On this episode, we are revisiting our discussion with the iconic Katherine Switzer, the first woman to enter and run the coveted Boston Marathon. For 70 years, the Boston Marathon only accepted men. Katherine changed this on Patriots' Day in 1967 by having the courage to enter the course and run the 26.2 miles, paving the way for all future female athletes. She sits down with Sean Corvelle to tell the incredible story and how she's still an inspiration for female athletes around the world.You can find more about Kathrine here.*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

In this episode, Laura and Charlie Beagan talk about their grieving journey after losing their daughter, Rose, unexpectedly. Rose's death was categorized by SUDU, the fifth leading cause of death among children ages 1-4. The Beagans formed a team to complete a Tough Mudder in order to raise money to support the SUDC Foundation and give a child a scholarship.Learn more about the SUDC Foundation here.Follow the Rose Elizabeth Foundation:-Website: rosiebeagan.com-Instagram: @rosiebeagan-Facebook: Rose Elizabeth Foundation*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

In this holiday special, we sit down with Carlos Alazraqui who is best known as Officer Garcia on Reno 911, which has a special coming out on December 23rd. Listen to this light-hearted episode filled with stories about Carlos' experiences in his career and Tough Mudder, along with many voice imitations.Connect with Carlos on Social:-Website: carlosalazraqui.com-Instagram: @carlosalazraqui -Youtube: Carlos Alazraqui*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

In this episode, we get in the holiday spirit as we speak with Rob Lawless who is on a journey to meet 10,000 strangers. He is almost halfway to his goal and his project has already allowed him to meet individuals from 85 different countries. Rob discusses the importance of meeting new people to have a sense of belonging, a shift in perspective, and to open doors for the future.Connect with Rob on Social:-Website: robs10kfriends.com-Instagram: @robs10kfriends*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

We sit down with the “energized agent,” Westley Silvestri, who is a 4x American Ninja Warrior and has completed over 100 OCR events. Westley discusses overcoming grief and hardships, and how to constantly challenge yourself and live life to the fullest.Connect with Westley on Social:-Instagram: @westleysilvestri-YouTube: Energized Agent*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

REAIR: Original Date May 5, 2021Why are psychedelics still so taboo? Can they really be used to improve our mental health? Is there a place for psychedelics in the fitness world?We're sitting down with Albert Garcia-Romeu, Ph.D., a member of the Psychiatry and Behavioral Sciences faculty at the Johns Hopkins University School of Medicine, to answer these questions and more.Dr. Garcia-Romeu studies the effects of psychedelic drugs in humans, with a focus on psilocybin as an aid in the treatment of addiction and PTSD. He tells Sean the history of psychedelics, why they were banned in the first place, and how he hopes they'll be integrated into our every day life.You can find more about Dr. Albert Garcia Romeu here.*Find your next Tough Mudder event here: http://bit.ly/35q39iHCan't get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4cDiscover the 2021 Tough Mudder Training Guides: http://bit.ly/3iP4pUGDon't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleSenior Producer: Johanna OvsenekPodcast Editor: Laken Watters, Gillian George© 2021 Spartan

Angela Gargano is a 4x American Ninja Warrior and the creator of Strong Feels Good and Pull-Up Revolution. In this episode, Angela discusses making a career out of her fitness lifestyle, the power of mindset, overcoming a serious injury, her fitness programs, and more.Connect with Angela on Social:-Website: angela-gargano.com-Instagram: @angela_gargano | @strongfeelsgood_*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In this episode, Sean Corvelle sits down with Latoya Shauntay Snell, multi-sport, ultra-endurance athlete, writer, mother, and body politics activist. She discusses societal pressures, addiction, her experience with a sexual predator, her start with running, and so much more.Connect with Latoya on Social:-Instagram: @iamlshauntay | @runningfatchef -Website: RunningFatChef.com-Twitter: @latoyashauntay*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

The “Queen of Pain,” Amelia Boone, is an obstacle racer, endurance athlete, and one of the most decorated obstacle runners in history. Amelia is a 3x World's Toughest Mudder Champion and is currently pursuing 100+ miles at this year's event. In this episode, Amelia discusses how she started running, paving the way for female athletes, her eating disorder, and more.Connect with Amelia on Social:- Website: AmeliaBooneRacing.com-Instagram: @arboone11-Twitter: @ameliaboone *Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In this episode, a member of the Tough Mudder family, Cassie Hellyer, discusses her difficult upbringing, the importance of forgiveness and healing, her cancer journey, and so much more. After being diagnosed with ovarian cancer at age 21, Cassie has been a fighter and is currently in remission.*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In this episode, Sean Corvelle sits down with Dave Didier, the “Cancer Killer,” who will have completed 14 Tough Mudders by the end of this year. Dave discusses his cancer journey, along with his experience with Tough Mudders and all the lessons he learned along the way.Connect with Dave on Social:-Instagram: @Ageless_Journey-Facebook: Dave Didier*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Lake WattersSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

Deaf health and fitness influencer and online coach, India Morse is breaking down barriers in the fitness industry. India discusses growing up in London as someone with an invisible disability, how she got into the health community, and how the industry needs to be changed to be accessible to everyone no matter the disability.Connect with India on Social:-Website: YouLeanMeUp.fit-Instagram: @IndieSophie | @YouLeanMeUp*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In this episode, Sean Corvelle sits down with Sergeant Noah Galloway, who is an adaptive athlete and a huge part of the Tough Mudder community. Noah is a veteran who lost his arm and leg in Iraq and has since become an inspiration. Noah opens up about his depression, his military story, fitness, being outside your comfort zone, and more.Check out Noah's book, Living with No Excuses- A Remarkable Rebirth of an American Soldier here.Donate to his No Excuses Charitable Fund here.Connect with Noah on Social:-Website: NoahGalloway.com-Instagram: @noahgallowayathlete-Facebook: Noah Galloway*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

With a long list of experience in the football industry both on the collegiate and professional levels, Cristi Bartlett shows us that you can do anything you put your mind to, even when society says otherwise. Going from an Intern with the Tennessee Titans to the current Director of Strength and Conditioning AD at NC State University proves just that. In this episode, Cristi recalls her upbringing and journey to where she is today, and how she advocates for Black women.Check out Cristi working with the Nike x NFL Girls Flag Football Partnership here.Connect with Cristi on social:-Instagram: @bartlettc42-Facebook: Cristi Bartlett*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

In this episode, Sean Corvelle sits down with the author of Runner's High- How a Movement of Cannabis-Fueled Athletes is Changing the Science of Sports, Josiah Hesse. The investigative journalist began experimenting with running and taking cannabis edibles at the age of 29. Now, Josiah writes about politics, marijuana, and evangelical culture and theology, and is a regular contributor to The Guardian and Vice. Listen to his discussion about cannabinoids and their involvement with athletics, mental health, culture, stereotypes, and more.Check out Josiah's book, Runner's High, here.Connect with Josiah on Social:-Website: JosiahHesse.com-Instagram: @jojodancer3000-Twitter: @JosiahMHesse*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan