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ReferencesYang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.
Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced a whole-food, plant-based lifestyle, shedding 160 pounds and reversing chronic health conditions like migraines, high blood pressure, and sleep apnea. Flash forward 15 years, and he's thriving. His incredible journey has been featured in media outlets such as PBS, The Huffington Post, Forks Over Knives, and Runner's World, and as the co-founder and CEO of Love.Life Telehealth—a wellness network focused on addressing the root causes of chronic disease and offering holistic solutions—he continues to inspire and drive change in healthcare. Join us today as we dive into his powerful story! “What made you change at age 33? The spark was being denied that life insurance policy. My wife was pregnant with our second son. And, I wanted to, as a father and as a provider for my family, I wanted to make sure that my family would be taken care of if something happened to me. It wasn't like I was going through the formalities of getting a life insurance policy. Like, this is something that I was proud to be putting in place for my family. So if something happened, they would be able to, you know, to take care of themselves. And... getting denied was, um, you know, like a ton of bricks coming down. not only would they not give me the insurance, so I couldn't be proud to know that if something did happen to me, that my family would be able to take care of themselves, the fact that they didn't think I was going to make it 20 years was even more hard to take because here I am holding an infant with a, you know, with an 18-month-old toddler running around. So my focus was eating more, eating more fruits and vegetables every single day. And I was letting that naturally crowd out all the other stuff that I should be eating less of. So I didn't start with a, with a hard line on no cheese. I didn't start with a hard line on no bread. Or flours or. It wasn't necessarily as conscious. It's kind of what I heard. I was working in pharmaceutical research and I had more of an informatics role there where I was helping with, you know, data analysis to help bring new drugs to market. I was really excited about that when I started working there because I thought it was an opportunity to help people. And, through my own transformation, I realized, wow, I would rather help people to not need medications to come up with new medicines that may or may not help people to actually feel better.” - Anthony Masiello What we discuss in this episode: - How Anthony's struggle with weight became central to his identity, along with the health complications he faced. - The pivotal early months of his journey, what sparked his shift to a vegan lifestyle, and how he built a new, health-transforming way of eating. - How he overcame cravings and avoided unhealthy foods. - The role of exercise in his weight loss and overall health. - Anthony's keystone habits and advice for lasting lifestyle change. - A look into his daily meals and how he stays nourished. - How Love.Life Telehealth empowers people to take control of their health—and Anthony's role in driving this movement. Resources: - Website: Love.Life Telehealth - Love.Life Telehealth Instagram: https://www.instagram.com/lovelifetelehealth/ - Anthony's Instagram: https://www.instagram.com/amasiello/?hl=en - Facebook: Anthony Masiello - https://www.facebook.com/anthonymasiello/ - Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition: Fuhrman MD, Joel - https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_3?dib=eyJ2IjoiMSJ9. - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429 ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Ginger Hansen is an award-winning acupuncturist, herbal medicine practitioner & health coach with 12+ years of clinical experience in Traditional Chinese Medicine. In this episode, Ginger shares how she went from chronically ill to thriving better than ever before, citing potatoes and other whole foods as the revolutionary key to her health. She is currently working on her book, ‘The 5 Health Profiles'.Ginger also speaks about:-How fasting restores your cardiovascular health-What she eats and why-The science behind acupuncture and its healing benefits-What cupping therapy is and how it works-Her thoughts on cold plunges and the carnivore diet-The spiritual experience of Burning Man-The specific herbs and supplements that made her ab lines sharper-The world of Oriental Medicine and streamlining the patient process-The Standard American Diet (SAD) and processed foods as the cause of obesity, and what to do to fix itGinger's Charitable Cause:You Are The Angel: a nonprofit working with local communities and businesses to support relief efforts in Ukraine and Haiti.Books mentioned in this episode: - The Diet Cure by Julia Ross- The Potato Hack: Weight Loss Simplified by Tim Steele- 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman, M.D.- The Miracle of Fasting by Paul BraggConnect with Ginger on social:https://www.instagram.com/empoweredbygingerhttps://www.facebook.com/EmpoweredBodyClub/https://www.empoweredbodyclub.com
In this episode, Carly interviews plant-based coach, Whitney Killpack. They discuss Whitney's journey to eating plant-based, tips for people who want to follow in her footsteps, + ways listeners can increase their consumption of fruits + vegetables. Whitney also shares her salad-making tips + how eating plant-based has impacted other areas of her life. Finally, Whitney shares about a book she is reading that is perfect for where she lives + toasts a big personal decision.You can find Whitney Killpack on Instagram. Resources mentioned in the episode:The Life Coach SchoolEat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight LossMisfits MarketThe Bitcoin Standard: The Decentralized Alternative to Central BankingHarry PotterHeal Yourself with SunlightBook your free consultation call with Carly here.
RUN This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years. EAT Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating. We discuss the books that led us down the path. If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast! Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D. DRINK Since we have made this change, there has been one drink that we have on a daily basis. Water with bubbles but without sodium has become such a satisfying staple of our household. The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis. THAT’S A WRAP! Got a race to share? A great place to eat in your hometown? Know of a great bar or brewery we should feature on the show? Share it with the runcation nation! Our email is info@runeatdrink.net. Or you can call 941-677-2733. Leave us a 1-minute message letting us know who you are, where you are from, and the places we should accomplish, explore, and indulge Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on: How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links: DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan
Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on: How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links: DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan
Panel: Charles Max Wood Guest: Mikel Lindsaar This week on My Ruby Story, Charles talks to Mikel Lindsaar. Mikel started a Ruby on Rails consultancy in 2010 and is most well known for being the original author of Mail gem. He first got into programming working as a volunteer for a church where he built a Rails parishioner management system. This experience led him to create the Mail gem, which has really made him well-known in the community. He always like the idea of being able to control and create something, and this has definitely influenced his programming career. In particular, we dive pretty deep on: How did you first get introduced into programming? Mail gem Coders are humans too Rails Issues with his e-mail system Don’t have to be a seasoned coder to create something amazing Blocks Taught himself Ruby PHP How did you get into coding? DOS Manual Coding webpages for the ISP Rails is a very mature ecosystem now You don’t need a lot of different frameworks to create a business app The versatility of Rails Customers don’t care what things are built in Rails with a sprinkle of JavaScript Stimulus Use the appropriate technology And much, much more! Links: DevChat.Tv YouTube ReIneractive @Lindsaar Lindsaar.net Picks: Charles AstroReality Mikel Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman Marble Machine by Wintergatan
What's the secret to healing from all types of diseases? Nutrition. Dr. Joel Fuhrman, an Ivy League educated MD, is an international speaker on nutrition and natural healing. He is the author of the best selling book, Eat to Live. Listen to this podcast to hear how patients have reversed heart disease, lupus, colitis, diabetes, lose hundreds of pounds and more. He offers an inspiring message of Hope and Healing. That we have the power to change our health and its very easy, just change what you put in your mouth. Here are key questions he answers and highlights from his answers: ---------------------------------------------------------------------------------------------- 01:55 1. What inspired you to make this jump from a winning figure skater to The health coach of america? 05:33 2. Do you believe that nutrition can prevent and cure disease no matter what age and genetic we’re born with? - Nutrition is now affecting genetics, than genetics affecting nutrition. 09:43 3. What is a Nutritarian Diet? - A Nutritarian diet is designed to encompass all micronutrients, vitamins, minerals to maximize their health, looking at every aspect that can affect human longevity. - Too many animal product consumption can raise a hormone called IGF1, which can cause cancer and promote aging. This can also damage the gut. Paleo and Ketogenic diets are high protein diets. 15:25 4. What should we have for breakfast, lunch, dinner and snacks? - Eating frequently amounts to shorter lifespan. Eat when you're hungry, and eat right. - You would want to sleep at an empty stomach. - Consume less animal products, eat more fiber and micronutrients. - If people increase their nutritional quality of what they're eating, and eat more micronutrients, their appetite goes down, and they lose their toxic hunger. - Eat GBOMBS - Greens, beans, onions, mushrooms, berries, and seeds. These food fight cancer. 22:49 5. Can you give us tips or insights on how one can change from the american SAD diet to eating a more nutritarian diet? - Suggested book: Eat to Live Quick and Easy Cookbook - Eat a healthy breakfast and lunch and have a light dinner - Other insights on the podcast 28:50 6. Allergies: Why do we have an epidemic? - Gut and body weakness - It takes 2 years of healthy eating to get "rid" of allergies. 36:57 7. Why do doctors continue to prescribe horrific pills instead of fruits and vegetables? Is there a document that says what are the negative results of these pills, and who can interpret these? 40:31 8. What is the one piece of advice, small and simple, that you want everyone of us to do to help us put ourselves on the path to health? We have the power to control our health destiny What you eat affects your genes. - Food is a 100 times more effective in preventing cancer, strokes, and other disease. Dr. Fuhrman's Book: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss http://healcircles.com/eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained/ Eat to Live Quick and Easy Cookbook http://healcircles.com/eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast/ KEY LINKS: WEBSITE: https://www.drfuhrman.com/ SOCIAL MEDIA: https://www.facebook.com/drfuhrman?_rdr=p https://twitter.com/drfuhrman https://www.instagram.com/joelfuhrmanmd/ https://www.pinterest.com/drfuhrman/ https://www.youtube.com/user/drfuhrman Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!
Worksheet Series - Pivot Worksheet This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help you in the future. But how do I find what worked in the past? By taking a look at your past. That's what this week's episode on the Pivot Worksheet is about. It gets you identifying successful pivots you've made - woohoo! And why not celebrate them and give yourself credit while you're strolling down memory lane. It also gets you thinking about what inspired the pivot, what got the wheels turning AND transitioned into a lasting change. I share 3 of my pivots in this episode My pivots from the worksheet were how I stopped doing my makeup in the car, how I started being health conscious with my eating habits and how I manage social anxiety. Book mentioned in this episode Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Want More? Download the App! Feel better, stronger and more confident with the Affirmation Pod App! This episode is in the section "Change and Moving On” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more! It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Download the App at AffirmationPodApp.com!
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