The Resolve Podcast

In this episode, Carly celebrates the new year, shares about the official end of the podcast, + reflects on the concept of resolution. She also discusses some historical perspectives on the topic, as it relates to New Year's Resolutions and resolution itself as a virtue. Finally, she offers the reminder that to some, the beginning of the new year may be arbitrary, but it is also possible to recognize the power of the day + what it represents. To conclude, she shares her hope for herself + all listeners as she toasts all that lies ahead.Book your free consultation call here.

In this episode, Carly shares her excitement for NYE while discussing the end of the podcast + the importance of leaving some things behind as one year comes to an end. She also discusses how letting things be complete can make letting go much easier + act as preparation for whatever is next. To conclude, she toasts NYE + of course, all that lies ahead.Book your free consultation call here.

In this episode, Carly dives into a debate that she chooses not to take a side on, but that she sees arise frequently. Rather than encouraging her friends, clients, or listeners to get started on their goals early, or to wait to start until January 1st, she shares 3 reasons for both courses of action + then leaves the choice up to them. However, she encourages the making of such a decision, so that the year (+ its resolutions) begins with the best possible footing. To conclude, she shares about the book she is rereading + that she returns to every year and toasts all the elements of the Resolve Podcast. Resources mentioned in the episode:Episode 15: The Value of Conducting An End-of-Year ReviewEpisode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your GoalsEpisode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, HeidiEpisode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, HeidiThe Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More FunBook your free consultation call here.

In this episode, Carly interviews one of the wisest people she knows + also one of her favorite people, her dad. He shares about his experience holding dozens of jobs over his lifetime, his recent transition to retirement, + the lessons he learned throughout. They talk about change, how to determine when to make a transition, + the inclinations people have to keep things the same or seek something new. They also discuss the concept that nothing is ever wasted, the role contentment should play in change, + the importance of a support system in seasons of transition (+ all the time). To conclude, Carly's dad shares about a reread he is particularly enjoying + toasts some recent graduates in their family. Finally, Carly shares a major podcast-related announcement. Resources mentioned in the episode:Think and Grow RichThe BibleMere ChristianityAccidental Safari: A Guide for Navigating the Challenges that Come with AgingBook your free consultation call here.

In this episode, Carly hands the reins over to her friend, Heidi, as they discuss Carly's first book, the writing process, + her resolution-based adventure that led to its writing (+ now publication). They also talk about sustainability, since that is the topic of the book, + Carly shares about the most interesting things she learned, the changes that have stuck (+ those which have not), + Heidi points out what stood out the most to her when she read an early version of the book. Perfectionism, responsibility, + the power of creeping change are also discussed. Finally, Carly encourages reading her book upon its release + toasts its publication. Resources mentioned in the episode:Episode 2: My 2021 Goals + Why You Should Check In On Yours TooHow to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a TimeReview of my 20 for 2020 ListThe Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More FunThe Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My LifeEpisode 6: Running Races, Finding Your Pace, + Active Life Coaching with Kathleen AllenEpisode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, HeidiBook your free consultation call here.

In this episode, Carly chats with her friend, Heidi, about their words of the year + the goals they set as they assess how they did, where they succeeded, + the progress they still have to make. They also share about how discussing their goals on the podcast changed the nature of their accountability this year, the interaction between friendship and accountability, + what lies ahead for them in 2023. Heidi also shares a new habit-building method she intends to try + Carly shares about creating a ta-da list of 2022 goals + how intends to do so again in future years. Finally, Heidi talks about the classic she is currently reading + toasts the people who have been having the biggest influence on her life. Resources mentioned in the episode:Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based SkillBehind the Bench: Inside the Minds of Hockey's Greatest CoachesOff the Clock: Feel Less Busy While Getting More DoneMiddlemarchEpisode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About MyselfEpisode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiEpisode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, HeidiBook your free consultation call here.

In this episode, Carly dives into the top 10 tips she would give to anyone who wanted to keep their resolutions, built on the foundation of all the other tools + topics discussed on the podcast. Carly also shares the biggest reason resolutions fail, why the word “resolution” resonates so strongly with her, + her belief that all of those who want to keep their resolutions, can - they just need the right tools. To conclude, she shares about the book she is reading + was surprised by and toasts her favorite time of year. Resources mentioned in the episode:Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve PodcastEpisode 55: Answering The Top 10 Goal-Related Questions I Get AskedEpisode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiEpisode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, HeidiEpisode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, HeidiEpisode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your GoalsBONUS Episode: NYE + The Importance Of Celebrating + VisualizingEpisode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based SkillEpisode 21: The Power of Thoughts + A Transformational Coaching ToolEight Hundred GrapesThe Last Thing He Told MeBook your free consultation call here.

In this episode, Carly chats with her friend and returning guest to the podcast, Heidi. They discuss Gretchen Rubin's Four Tendencies framework + share about how they each discovered their “tendency.” They break down the different types, share the strengths + weaknesses of each, + how understanding the framework can make it easier to reach goals + understand others. Finally, Heidi talks about the books she is reading for school + for fun + toasts an upcoming deadline for both her + Carly. Resources mentioned in the episode:Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy WicksEpisode 60: Planning Next Year, Living Like You're Retired, + Embracing The Anti-Hustle with Tracy StangerThe Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)The Four Tendencies QuizBetter Than Before: Mastering the Habits of Our Everyday LivesEpisode 23: The Hierarchy of Values + Living With IntentionalityThe Spiritual LifeFranny and ZooeyThe Catcher in the RyeBook your free consultation call here.

In this episode, Carly discusses a tool that she frequently uses in her own life + with clients to utilize strong beliefs that already exist to empower action to reach other goals + resolutions. Copy + pasting isn't just a keyboard shortcut but can also be considered a shortcut to reaching goals, keeping resolutions, + so much more. Carly breaks down the steps necessary to maximize the tool + also shares an example from when she used it recently. She also dives into a recent running-related revelation that has moved her closer to her goals by making her take actual action toward them. To conclude, she shares about the book she just finished that surprised her and toasts the actions of friends.

In this episode (that they have been planning for months), Carly interviews anti-hustle coach, Tracy Stanger. Tracy shares her journey + lifelong desire to live her whole life like she is retired. They talk about how to apply an anti-hustle mindset + take anti-hustle action at work + the rest of life, as well as how to make a time budget, + learn to say no. They also discuss how to reflect on the year that is ending, set priorities, + plan for the one ahead. To conclude, Tracy shares about the book she is reading that she picked up at Goodwill + toasts embracing her own philosophy.

In this episode, Carly discusses a topic she has been considering that was brought to mind through a conversation with a frequent podcast guest. Since change is something that often occurs without an understanding of how, or it is something that doesn't occur even though attempts are made to make different choices, Carly breaks down the steps that go into the process to understand exactly what needs to happen + the strengthening of neural pathways that occurs to make it possible. She also dives into a discussion of the stages of change, as determined by researchers, + discusses something that struck her recently regarding time as she reflected on her resolutions from the year - both big + small. To conclude, she shares about the book she is reading based on a true story regarding a movie that was never made + that led to a movie being made and toasts her mom. Resources mentioned in the episode:Episode 21: The Power of Thoughts + A Transformational Coaching ToolEpisode 23: The Hierarchy of Values + Living With IntentionalityArgo: How the CIA and Hollywood Pulled Off the Most Audacious Rescue in HistoryBook your free consultation call here.

In this episode, Carly interviews cook + healthy food blogger, Andrea Howe. Andrea shares her journey with blogging, the unexpected source that inspired her to turn her focus to healthy eating, + ideas for those who want to make similar changes. She also shares tips for simplifying meal planning, meal prep, + grocery shopping. And they discuss decision fatigue, meal kit delivery services, + how to deal with picky eaters. To conclude, Andrea shares about the book she is reading that she started reading for her kids + toasts a recent moment of vulnerability. You can find Andrea Howe on her website or Instagram. Resources mentioned in the episode: It's All Easy: Delicious Weekday Recipes for the Super-Busy Home CookHummus Chicken & VegetablesThe War of Art: Break Through the Blocks and Win Your Inner Creative BattlesAn Everlasting Meal: Cooking with Economy and GraceThe Obstacle Is the Way: The Timeless Art of Turning Trials into TriumphBook your free consultation call with Carly here.

In this episode, Carly shares about the power of emotions + how to capture that power to reach goals + do anything else. Through discussions about several coaching ideas, she talks about the pitfalls of resistance, why both positive + negative emotions are vital, + what “feeling your feelings” actually means. From there, she shares how to do exactly that + reveals a related secret that always shocks her clients. To conclude, she shares the book she is reading that has been on her list for months and toasts an online tool that becomes a secondary “resolve to.”Resources mentioned in the episode:Episode 21: The Power of Thoughts + A Transformational Coaching ToolFeeling wheelThe Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and LiveBook your free consultation call here.

In this episode, Carly interviews journaler + creator of Jot Journals, Karla Carlston. Karla shares her journey with journaling, what led her to starting a company where she could design her own, + what sets hers apart from many others. She also shares about why most people struggle to create a regular journaling practice, how they can do exactly that, + many unexpected benefits to doing so. They also discuss entrepreneurship, the evolution of business, + the importance of making a plan for your worst day. To conclude, Karla shares about the book she is reading from her favorite genre + toasts a new launch. You can find Karla Carlston on her website or Instagram. Resources mentioned in the episode: These is my Words: The Diary of Sarah Agnes Prine, 1881-1901Salt to the SeaThe Things We Cannot SayBook your free consultation call with Carly here.

In this episode, Carly answers the most common questions that she has been asked (or heard people ask in general) with regard to goals + goal-settings. Through a variety of travel analogies and references to other episodes that go into more detail on particular topics, she gives a framework that anyone can use to achieve the things they want. To conclude, she shares the first book she is reading from an author everyone seems to love and toasts the time left in this year. Resources mentioned in the episode:Slaughterhouse-FiveEpisode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve PodcastEpisode 9: Determining Your Dreams + Identifying What You WantEpisode 11: What Do You Wish vs. What You WantEpisode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing MyselfEpisode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your GoalsEpisode 17: Why Reaching Your Goal Isn't The GoalEpisode 3: Setting Yourself Up For Success In The Last 90 DaysCarrie Soto Is BackBook your free consultation call here.

In this episode, Carly interviews fiction writing coaches, Emily Golden + Rachel May. Emily + Rachel share what it is like running a business with a friend, what holds most people back from writing fiction, + why message is crucial even for those writing fiction. They also discuss how writers can get to know their characters, how to maintain motivation, + the publishing world today. Their conversation also highlights great similarities between writing fiction + the larger idea of reaching any goal. To conclude, Emily + Rachel share about the very different books they've been reading + unsurprisingly, toast writing-related wins.You can find Emily Golden on Instagram, Rachel May on Instagram, + Golden May Editing on their website or Instagram. Resources mentioned in the episode: An Ember in the AshesTamora PierceKate Daniels SeriesYona of the DawnThe NightingaleThat Time I Got Drunk And Yeeted A Love Potion At A WerewolfBook your free consultation call with Carly here.

In this episode, Carly toasts to one year of the Resolve Podcast + to celebrate, answers listener questions she has received over the year + also especially for this episode. She shares some glimpses into her background by discussing the people who have most influenced her career, lifts the curtain + gives insight into the creation of the podcast, + talks about how she approaches reading. To conclude, she shares a new book that might change her perspective on a variety of topics and toasts the episodes, listeners, + guests from the last year + of course, all that lie ahead. Resources mentioned in the episode:Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing MyselfEpisode 21: The Power of Thoughts + A Transformational Coaching ToolEpisode 44: How To Read More, How To Find What To Read, + The Power Of Vision Boarding with Grace ChlostaEpisode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, HeidiEpisode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn RobertsEpisode 32: Looking Good In Photos, Managing Your Social Media, + Loving Your Life with Esther EllynThe Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun101 Essays That Will Change The Way You ThinkBook your free consultation call here.

In this episode, Carly interviews one of her best friends + interior design student, Kaitlyn Bell. Kaitlyn shares how her passion for design has endured since childhood, how listeners can identify their style, + how to incorporate elements of it into their homes. They also discuss simple changes that can transform a space, where to look for design inspiration, + what holds many people back from tackling DIY projects. Through it all, Kaitlyn encourages listeners to step outside of their comfort zone for great design, accomplishment, + growth often lies on the other side. To conclude, Kaitlyn shares about the book she is reading from one of her favorite childhood authors + toasts a recent DIY-related win.You can find Kaitlyn Bell on Instagram or Pinterest. Resources mentioned in the episode: Interior Design Magazine@nestingwithgraceFind Your People: Building Deep Community in a Lonely WorldPoison for BreakfastBook your free consultation call with Carly here.

In this episode, Carly focuses on one of the biggest obstacles she has seen people struggle with as they work to reach their goals + keep their resolutions. She discusses how determining whether to push through is often a conflict between commitment to moving forward + listening to personal needs. Although this can be a complex + personal issue, she offers frameworks that listeners can use as they determine which outcome to pursue in any given situation + provides reminders about what lies on the other side of the decision. To conclude, she shares the new piece of investigative journalism she is diving into and toasts a recent resolution revelation. Resources mentioned in the episode:Episode 45: Self-Confidence + Self-Trust - Why You Need Them + How To Develop ThemEpisode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your GoalsEpisode 27: 5 Things To Do Before You QuitBad City: Peril and Power in the City of AngelsBook your free consultation call here.

In this episode, Carly interviews style consultant + owner of Olive French Fashion, Britt Beckwith-Martinez. Britt shares her journey with fashion + the importance of focusing on people + confidence above all else. She also offers insights into the fashion industry, walks Carly through a surprise style audit, + shares what pieces she feels everyone should have in her closet. They also discuss high-low dressing, similarities in their goal-setting style, + the importance of saying yes. To conclude, Britt shares about the book she is reading from an author she loves + toasts a new endeavor that Carly is undertaking too. You can find Britt Beckwith-Martinez on her website or Instagram. Resources mentioned in the episode: The Untethered Soul: The Journey Beyond YourselfDaisy Jones & The SixMalibu RisingBook your free consultation call with Carly here.

In this episode, Carly returns to the roots of her coaching business + shares some of the transformational tools she taught in early webinars + still uses with her clients. She also shares examples of how the tools can be used + tells about a time they would have been particularly useful. To conclude, she shares a famous book that was a big disappointment and toasts some big changes for friends. Resources mentioned in the episode:Episode 9: Determining Your Dreams + Identifying What You WantEpisode 11: What Do You Wish vs. What You WantEpisode 13: Set The Type Of Resolution That Is Right For YouEpisode 23: The Hierarchy of Values + Living With IntentionalityEpisode 47: 15 Reasons You May Not Be Reaching Your GoalsGone GirlBook your free consultation call here.

In this episode, Carly interviews nonfiction writing coach, Jennifer Locke. Jennifer shares what led her to helping her clients write nonfiction despite having a background in fiction (as well as the similarities of both) and the role that fear plays in preparing her clients to share. They also discuss how much research is required for writing nonfiction, how to maintain motivation, and simple changes that can make all nonfiction writing (even emails) noticeably more effective. To conclude, Jennifer shares about the autobiography she is reading by an icon in a sport Carly adores + toasts a win related to participation in Carly's other favorite sport.You can find Jennifer Locke on her website, Instagram, or LinkedIn. Resources mentioned in the episode: Book In Six CourseThe Artist's WayThe Energy of Money: A Spiritual Guide to Financial and Personal FulfillmentAll InBook your free consultation call with Carly here.

In this episode, Carly dives into the 15 different reasons that listeners may be struggling to reach their goals. She also shares which of these she has struggled with in the past, which she sees most often in her clients, + why listeners should identify the ones they frequently struggle with. To conclude, she shares what book she is reading during a month she is dedicating to only reading fiction and toasts past content. Resources mentioned in the episode:Episode 45: Self-Confidence + Self-Trust - Why You Need Them + How To Develop ThemBonus Episode: NYE + The Importance Of Celebrating + VisualizingEpisode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiEpisode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, HeidiEpisode 11: What Do You Wish vs. What You WantEpisode 23: The Hierarchy of Values + Living With IntentionalityNever Coming HomeReckless GirlsBook your free consultation call here.

In this episode, Carly interviews Miss Oregon 2021, Abigail Hayes. They discuss Abigail's experience competing with the Miss America organization, the causes that were part of her social impact initiatives, + how listeners can take intentional action on the causes that matter to them. Abigail also shares some behind-the-scenes stories from her year with the crown, tips for making big personal decisions, + inspiration to live with intentionality. To conclude, Abigail shares about the new release that she is currently reading + toasts two big personal life changes.You can find Abigail Hayes on Instagram or LinkedIn. Resources mentioned in the episode: The Power of Habit: Why We Do What We Do in Life and BusinessA Love-Stretched Life: Stories on Wrangling Hope, Embracing the Unexpected, and Discovering the Meaning of FamilyBook your free consultation call with Carly here.

In this episode, Carly shares about the two qualities that are necessary to reach any goal + keep any resolution. After defining self-confidence + self-trust, she shares about the role that they play in personal growth + how they aren't dependent on past accomplishments or future plans. She also discusses how listeners can develop these qualities in their own life to achieve whatever they want. To conclude, she shares the fun summer read she is in the middle of + toasts a recent family vacation that reinforced the message of the episode. Resources mentioned in the episode:Episode 17: Why Reaching Your Goal Isn't The GoalNothing to LoseBook your free consultation call here.

In this episode, Carly interviews someone who loves books just as much as she does, Grace of @gracesreadingnook. They discuss their love of reading, what brought Grace back to the habit in the midst of her busy life, + how she finds what she wants to read next. Grace also shares tips for how to read more or more often + how vision boards help her create the feelings + life she wants. To conclude, Grace shares the best book she's ever read + toasts an Instagram win.You can find Grace Chlosta on Instagram. Resources mentioned in the episode: @emilybookedupThe Seven Husbands of Evelyn HugoCarrie Soto Is Back11/22/63Les MiserablesHearts Invisible FuriesThe CounselorsBook your free consultation call with Carly here.

In this episode, Carly discusses what investing in yourself looks like + shares with listeners 5 times they should do just that + 5 times that they probably shouldn't. She also brings her word of the year into the discussion + shares why investing in yourself can be so incredibly powerful when done at the right time + in the right way. To conclude, she shares a book from an author who she suspects has a lot of experience with the topic discussed and toasts reaching the halfway point of a personal goal.Resources mentioned in the episode:I Will Teach You to Be RichTo Risk It All: Nine Conflicts and the Crucible of DecisionBook your free consultation call here.

In this episode, Carly chats with her friend and the first-ever returning guest to the podcast, Heidi. They discuss why this time of the year makes for natural reflection, review what goals they have completed + which they are still working on, + why accountability has proven so crucial for both of them. They also share what their focus will be for the second half of the year + give glimpses into the encouragement + direction accountability can provide. Finally, Heidi talks about the upcoming release she is currently reading + toasts a win that was actually a win. Resources mentioned in the episode:Episode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiEpisode 39: The Toothbrush Book + Utilizing In-Between Spaces In Habit-BuildingHabit TrackerStreaksEpisode 29: A Behind The Scenes Look At How I Work Towards My GoalsThe Princess Bride: S. Morgenstern's Classic Tale of True Love and High AdventureBook your free consultation call here.

In this episode, Carly discusses why when listeners choose to go after their goals is important and five times that they can use as a springboard to determine that they should start working towards what they already know they want. She also shares about the role wanting to go after a goal plays - and when it isn't necessary at all. To conclude, she shares a book from an author who is a great storyteller and toasts one of her favorite tools.Resources mentioned in the episode:Episode 9: Determining Your Dreams + Identifying What You WantUndistracted: Capture Your Purpose, Rediscover Your JoyBook your free consultation call here.

In this episode, Carly interviews financial educator + money coach, Malia Gudenkauf. They discuss a similar journey that led both to greater financial literacy, whether to start with paying down debt or investing, + how to actually get started with building wealth. Malia also shares about index funds, automating, investing in individual stocks, cryptocurrency, emergency funds, + the difference between ROTH and traditional investing. To conclude, Malia shares about the book she is reading that Carly has read, too + toasts a money-related success.You can find Malia Gudenkauf on her website, Instagram, or TikTok. Resources mentioned in the episode: Episode 33: Alternative Fresh Start Days + The Calendar of CatalystsThe Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market ReturnsYour Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial IndependenceThink Like a Monk: Train Your Mind for Peace and Purpose Every DayBook your free consultation call with Carly here.

In this episode, Carly shares how she utilized the time she spent every day brushing her teeth to establish another habit that she wanted. Utilizing what she learned from that experience, she shares about several habit strategies that listeners can use to do the things that they want + become the people they want to be in the time + opportunities that already exist before them. To conclude, she shares the book she is reading which isn't her favorite by this author and she toasts tools and resources which have helped her establish a habit that she loves + which may help listeners do the same. Resources mentioned in the episode:Tiny Habits: The Small Changes That Change EverythingAtlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceBook your free consultation call here.

In this episode, Carly interviews real estate investor + coach, Taylor Adams. They discuss what led Taylor to real estate investing, where listeners can start, + tips for buying + selling properties. Taylor also shares what life looks like as a real estate investor, the mindset shifts that are necessary, + the huge goal she is currently working on. To conclude, Taylor shares about the book Instagram keeps reminding her to start + toasts a rental-related win.

In this episode, Carly dives into a derivative of the to-do list but one that is ultimately much more important + one that will help listeners get the things on their to-do lists accomplished + reach their big goals. She shares how she used this tool in an analysis of her own goals + how one of the goals she checked off recently became an obsession + which gave her an important reminder. To conclude, she shares a nonfiction book by a popular author that she's is currently reading and toasts the reminder she owes to her obsession. Resources mentioned in the episode:Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About MyselfBittersweet: How Sorrow and Longing Make Us WholeQuiet: The Power of Introverts in a World That Can't Stop TalkingBook your free consultation call here.

In this episode, Carly interviews corporate ladder-climber turned coach, Kelly Anderson. They discuss Kelly's journey to leaving her full-time job, the important considerations for listeners who may be considering a similar (or any!) shift, + the role that Carly's word of the year plays in the whole process. Kelly also shares about the values that she strives to live out, how she uses vision boards, + why she loves being home. Finally, Kelly shares about the book she is reading with a story Carly vividly remembers from when she read it, too + she toasts a recent masterclass she hosted.You can find Kelly Anderson on her website, Instagram, or LinkedIn. Resources mentioned in the episode:The Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelBad Blood: Secrets and Lies in a Silicon Valley StartupBig Magic: Creative Living Beyond FearEpisode 23: The Hierarchy of Values + Living With IntentionalityBook your free consultation call with Carly here.

In this episode, Carly dives into another differentiation that she doesn't hear people talk about in this way, but that she thinks is super important. She shares about how to tell the difference between a tool + a weapon (even when they are the exact same thing) + gives tips to help listeners let go of weapons that aren't serving them. She also goes over some tools that she has seen be particularly beneficial, but that may transform into weapons without warning. To conclude, she shares a nonfiction book that defies cop-show stereotypes and toasts the season. Resources mentioned in the episode:Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy WicksEpisode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiBlue on Blue: An Insider's Story of Good Cops Catching Bad CopsBook your free consultation call here.

In this episode, Carly interviews Enneagram coach, Amy Wicks. They discuss Amy's journey to finding the Enneagram, where this personality test comes from, + the 9 different types it outlines. Amy also shares about Enneagram wings + cautions to using this (or any) personality tests! To conclude, Amy shares about the book she is currently reading that is helping her in her practice + they toast a big family surprise!You can find Amy Wicks on her website, Facebook, Instagram, or the Simply Wholehearted Podcast. Resources mentioned in the episode: Enneagram QuizEnneagram Guide for MomsShould Christians Use the Enneagram? What it Is, What it's Not, and How it can Change your LifeThe BibleW. Phillip KellerRedeeming Heartache: How Past Suffering Reveals Our True CallingBook your free consultation call with Carly here.

In this episode, Carly shares a list of all the different days during the year listeners may want to use as a springboard to start something new or to begin to work towards their goals. The menu of options from two different sources provides opportunities to both reflect + move forward. She also shares about why starting on one of those days is a good idea, but why she never does so herself. To conclude, she shares a book that reminds her of one she read last year and a book-related toast. Resources mentioned in the episode:When: The Scientific Secrets of Perfect TimingThe Power of Regret: How Looking Backward Moves Us ForwardCalendar of CatalystsEpisode 3: Setting Yourself Up For Success In The Last 90 DaysThe Weekend AwayBook your free consultation call here.

In this episode, Carly interviews photographer and social media manager, Esther Ellyn. They discuss Esther's creative journey, her tips for people being photographed, + the role of social media. Esther also shares her perspective on Instagram reels, living an aesthetic life, + some alligator-related life advice. Finally, Esther shares about a book she is reading that Carly has read, too + she toasts jumping into her current job.You can find Esther Ellyn on her website, Instagram, Facebook, or by email. Resources mentioned in the episode:Episode 19: Push Beliefs vs. Pull BeliefsMere ChristianityAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesBook your free consultation call with Carly here.

In this episode, Carly shares an idea she got after listening to a podcast that she hasn't been able to get out of her head. This tool (based on life science principles) is one that listeners can use to intentionally + effortlessly transform their lives. She also introduces a new segment, resolution investigation, as she shares what checking off a recent goal led her to realize about herself, growth, + coaching. To conclude, she shares about the book she is currently reading which was recommended by a podcast guest and toasts the people in her life who have made the resolve to in this episode come to life for her.Resources mentioned in the episode:Episode 5: Consider Your Grow LightEpisode 21: The Power of Thoughts + A Transformational Coaching ToolBurnout: The Secret to Unlocking the Stress CycleEpisode 10: Setting Aligned Goals + Working Towards Them From Rest with Hunter WellingBook your free consultation call here.

In this episode, Carly interviews sleep + self-care coach for midlife moms, Janet Whalen. They discuss Janet's sleep journey, why sleep is so important, + ways listeners can improve their sleep. Janet also shares what to do late at night when sleep is elusive + whether being “tired” all the time is normal. Finally, Janet shares about a book she has loved since college + toasts a recovery.You can find Janet Whalen on her website, Instagram, Facebook, or in her Facebook Group. Resources mentioned in the episode:The Life Coach SchoolThe Handmaid's TaleAtlas of the Heart: Mapping Meaningful Connection and the Language of Human ExperienceA Gentleman in MoscowBook your free consultation call with Carly here.

In this episode, Carly gives an inadvertent goal update by sharing about what it looks like to work towards her goals. She shares the process that she goes through with any (+ all) goals that she works on + encourages listeners to consider whether any of the tools she shares would work for them. To conclude, she shares about a book she is currently reading that is her first from this author and toasts the progress she shares in the episode + wherever listeners are at, too.Resources mentioned in the episode:Episode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiCanvaApples Never FallBook your free consultation call here.

In this episode, Carly interviews business coach, Brooklyn Jolley. They discuss Brooklyn's journey to coaching, the different tools she uses in her work with clients, + the keys to mindset transformation. Brooklyn also shares about the books she is currently reading + they toast a big goal she reached last year!You can find Brooklyn Jolley on her website or Instagram. Resources mentioned in the episode: Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your TermsCreating Money: Attracting AbundanceThe Gene Keys: Embracing Your Higher PurposeThe Strong-Willed Mama: Surviving and Thriving Raising Strong-Willed ChildrenEpisode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn RobertsBook your free consultation call with Carly here.

In this episode, Carly discusses how to know if or when to quit something + 5 things to do before that happens. She also shares about the positive effect that quitting can have on the pursuit of goals. To conclude, she shares about a book that she was very excited about but that left her disappointed and toasts a collaborative goal being pursued by a friend.Resources mentioned in the episode:The Paris ApartmentGrounded CritiqueBook your free consultation call here.

In this episode, Carly interviews professional organizer, Layne Brookshire. They discuss the process Layne has gone through to build her professional organizing business, her tips for listeners who want to get organized, + her favorite organizing products. She also shares about the necessity of building a support system, particularly in seasons of transition. Finally, Layne shares a book she is reading a few pages at a time because of how powerful it is+ toasts reaching a big goal last year.You can find Layne Brookshire on her website, Instagram, or Facebook. Resources mentioned in the episode:Letting Go: The Pathway of SurrenderBook your free consultation call with Carly here.

In this episode, Carly shares about how listeners can use all the different versions of themselves across the timeline of their life to move closer to the things that they truly want. She also shares about why listeners may want to give themselves a different name when conducting this exercise + how hanging up a coat (or similar activities) can make it easier to reach much bigger goals. To conclude, she shares a book written about an industry she knows little about and a Friends-inspired toast. Resources mentioned in the episode:The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More FunThe Power of Regret: How Looking Backward Moves Us ForwardDead Center: Behind the Scenes at the World's Largest Medical Examiner's OfficeBook your free consultation call here.

In this episode, Carly interviews plant-based coach, Whitney Killpack. They discuss Whitney's journey to eating plant-based, tips for people who want to follow in her footsteps, + ways listeners can increase their consumption of fruits + vegetables. Whitney also shares her salad-making tips + how eating plant-based has impacted other areas of her life. Finally, Whitney shares about a book she is reading that is perfect for where she lives + toasts a big personal decision.You can find Whitney Killpack on Instagram. Resources mentioned in the episode:The Life Coach SchoolEat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight LossMisfits MarketThe Bitcoin Standard: The Decentralized Alternative to Central BankingHarry PotterHeal Yourself with SunlightBook your free consultation call with Carly here.

In this episode, Carly shares about a tool she uses frequently in her coaching practice but has never heard mentioned anywhere else. It is one that helps in making any decision intentionally + in a way that will allow listeners to become the person that they want to be at every juncture. To conclude, she shares about a book that wasn't really written by one of the authors and an adventure that she is currently on where she hopes to check off several of her goals for the year. Resources mentioned in the episode:Pity the Reader: On Writing with StyleEpisode 16: 2022 Goals + The Importance of Accountability with my Friend, HeidiBook your free consultation call here.

In this episode, Carly interviews relationship coach, Heather Flake. They discuss the common struggles that people have in relationships, the power of curiosity, + how to make the feelings of Valentine's Day last all year long. They also discuss how an individual can change their entire relationship just by changing themselves. Heather also shares a newly released book she is reading + toasts jumping into something new (literally!).You can find Heather Flake on her website, Instagram, or by Email. Resources mentioned in the episode:Better Than Happy Podcast with Jody MooreThe 5 Love Languages: The Secret to Love that LastsThe Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and SuccessThe Book of MormonBecomingBetter Than Happy: Connecting With Divinity Through Conscious ThinkingBook your free consultation call with Carly here.

In this episode, Carly shares about the power of thoughts + how to capture that power through a tool she learned how to use during her training to become a life coach . She shares how listeners can use the tool in their own life, as well as some pitfalls they should be careful to avoid. To conclude, she shares a book about a topic she was shocked to realize she knew nothing about and toasts a new feature in one of her old favorite podcasts.Resources mentioned in the episode:Feeling wheelEpisode 19: Push Beliefs vs. Pull BeliefsChasing the Thrill: Obsession, Death, and Glory in America's Most Extraordinary Treasure HuntBook your free consultation call here.

In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess' experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly's reading list + they toast Jess' new group program!You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast. Resources mentioned in the episode: Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingFree Keto Kickstart PDFAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesFour Tendencies QuizSelf-Care Keto Guided Mindset JournalBook your free consultation call with Carly here.

In this episode, Carly shares the difference between working towards goals from push beliefs + pull beliefs + which has much more power to get listeners where they want to go. She also shares a reminder that it isn't about speed, but rather the ease + energy that listeners may feel during the process. To conclude, she shares a book that reminds her of one she read last year and toasts a transition + getaway.Resources mentioned in the episode:Episode 11: What Do You Wish vs. What You WantEpisode 17: Why Reaching Your Goal Isn't The GoalBefore the Coffee Gets ColdThe Dinner ListBook your free consultation call here.