Podcast appearances and mentions of mary sheila gonnella

The outcome of discipline is freedom. That's just one piece of wisdom from my insightful conversation with my friend and guest of today's podcast, Mary Sheila Gonnella.    Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.    In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.   Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.   Inside this episode: Mary Sheila's background that led her to a career in nutrition How redirecting hormones and maintaining balance can help change your diet Why we need fermented foods What health and lifestyle changes to expect by working with Mary Sheila plus an inspiring client case study   The work Mary Sheila is doing is helping her clients maximize their brain power and transform their lives and I hope that this episode empowers you to take action today.   Interested in learning more from Mary Sheila? Check out her upcoming summit, The Food Solution Summit 2.0 from February 13th-17th. I'll be speaking along with other nutrition experts, coaches and practitioners. Join us to hear more on optimizing hormone balance, boosting metabolism and more: https://thefoodsolutionsummit.com/lswartswalter   Discover what the right breakfast can do for your emotional balance and energy regulation with Mary Sheila's free Breakfast Report. Download here: https://occidentalnutrition.lpages.co/breakfast-report/  

The outcome of discipline is freedom. That's just one piece of wisdom from my insightful conversation with my friend and guest of today's podcast, Mary Sheila Gonnella.    Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.    In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.   Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.   Inside this episode: Mary Sheila's background that led her to a career in nutrition How redirecting hormones and maintaining balance can help change your diet Why we need fermented foods What health and lifestyle changes to expect by working with Mary Sheila plus an inspiring client case study   The work Mary Sheila is doing is helping her clients maximize their brain power and transform their lives and I hope that this episode empowers you to take action today.   Interested in learning more from Mary Sheila? Check out her upcoming summit, The Food Solution Summit 2.0 from February 13th-17th. I'll be speaking along with other nutrition experts, coaches and practitioners. Join us to hear more on optimizing hormone balance, boosting metabolism and more: https://thefoodsolutionsummit.com/lswartswalter   Discover what the right breakfast can do for your emotional balance and energy regulation with Mary Sheila's free Breakfast Report. Download here: https://occidentalnutrition.lpages.co/breakfast-report/  

Let your food be your medicine & hear how nutrition consultant Mary Sheila Gonnella recommends not only what to eat for health but truly HOW to eat for optimal health. Learn about what Mary calls "Vitamin T," and the ways that you need more of this in a lifestyle focused on healthy eating.

Today I'm talking with my go-to nutrition expert, Mary Sheila Gonnella, of Occidental Nutrition--a recurring guest on this podcast, a friend of mine, and a very talented and passionate nutritionist who blends traditional approaches,-like taking care of your blood sugar and insulin levels, with ancient practices such as Ayurveda. I'm asking her what kinds of foods will help us stay strong during this transitional time, as well as how to manage fall allergies and what other things we might be able to do take care of ourselves during this transitional period.

Mary Sheila Gonnella is a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner.  In this episode, Mary Sheila explains how blood sugar works in the body and the simple lifestyle hacks that can change our lives and our health.  Enjoy!

A lot of us are feeling anxious or depressed, and meds and therapists can help, they aren’t the only tools we have. One of the tools that most people don’t consider to be related to mental health is nutrition. So I’m interviewing my go-to healthy eating expert, Mary Sheila Gonnella, aka the Queen of All Things Nutrition about how to nurture our mental health at every meal time.

DeAnna explores our sense of innate balance in our bodies and wellness. What's working for you today? She speaks to the preparation for winter hibernation by cleansing in the autumn. DeAnna welcomes her dear friend and colleague, nutritionist Mary Sheila Gonnella, to talk about their course, Edible Ayurveda. From September 24, 2020 4:54 -- Fall cleanse 16:10 -- Edible Ayurveda with Mary Sheila. Look for this course at occidentalnutrition.com 21:13 -- Working with deep feelings that may be out of balance 49:19 -- Pleasure and shame around eating Special thanks for the magical music of Jens Jarvie. Listen to his work at jensjarvieandtheheartwideopen.com DeAnna answers questions you send! Get the assurance and support you need, send your wellness questions to DeAnna through the dhyana Essentials website at dhyanaessentials.com --- Support this podcast: https://anchor.fm/dhyanaessentials/support

Being able to ride the waves of change IS possible. But it doesn’t just happen on its own. It takes some self-care. Which is why I’m bringing my nutritionist bestie, Mary Sheila Gonnella, back on to talk us through some practical strategies.

Why is what we eat so important to our overall health?What does it mean to have a holistic perspective when it comes to healing, why can't we just rely on one thing?What does it mean to balance your blood sugar and why is this so important?What is absolutely necessary for someone to loose weight and keep it off?How does stress impact our health and weight, and what are some ways to address that?You talk about the rhythm of your hormones, what does that mean exactly, and how can we "honor" that rhythm?How does one make changes in their diet, when it can be so hard?What are some of the strategies that you use with your clients that lead to their success?Why do you think people struggle so much with cravings, what is the physiology underlying these cravings, and how can people address this?Why do you call yourself the Queen of all things Nutrition? Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention. Actionable Steps Make sure to break your fast with a meal that includes protein, fat and fiber. Avoid eating in between meals. Hydrate then. Create a cutoff hour after which you won't eat anymore for the day. Connect with Mary Sheila Website On YouTube On Facebook Other Resources Join our FREE Facebook Group Download Mary Sheila's The Breakfast Report Join Marh Sheila's Vitality Community Complete Show Notes

2-Minute Tip: Fuel your body properly   Our bodies react differently to different foods, and to maximize our performance, we need to consume the appropriate fuel for the results we want.   That means, first of all, hydrate. That was also the very first tip in the very first episode of 2-Minute Talk Tips. But it goes beyond that.   Avoid dairy before speaking. It drives mucous production which leads to throat clearing and generally results in less clear speech.   Managing blood sugar is also important to prevent energy crashes and to reduce the stress on our systems.   So what should you consume if you’re planning to speak? Focus on proteins and fats. Think savory instead of sweet. And drink more water than you think you need.   Post Tip Discussion: Meet Nutrition Expert Mary Sheila Gonella   Mary Sheila Gonnela  is a speaker, teacher, and nutrition expert. And in this episode we cover all those different areas.   We don’t often think about the fuel we need before speaking when we hit the snack buffet at a meeting. But it does make a difference. It’s among the things we explore this week.   But that’s not the only thing about effectiveness that we explore. Working with an assistant and being transparent with your audience are all ways to be more effective while speaking.   Bio   Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches clients how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.   Mary Sheila’s classes and public talks fill up with students who keep coming back for more .   “Your breadth of understanding and your enthusiasm to share this knowledge, is so palpable. I learn many things from you every time!”   Andrew Goldstein, MS   Mary Sheila’s students at Bauman College Holistic Nutrition and Culinary Arts, where she taught for 7 years, say she is “One of Bauman’s greatest assets. She is brilliant and communicates her brilliance well. I am in awe of her knowledge level. She was a Godsend and a wealth of knowledge.” Jill Brogan, NC   In addition Mary Sheila’s private practice, Occidental Nutrition, Mary Sheila consults and teaches classes through doctor referrals in a clinical medical setting, where her approach has helped people have complete health transformations.   “My husband has been able to cut out nearly all his medications, as well as his sleep apnea machine, and both of us have greatly improved our sleep, and collectively we have lost 250 pounds. We can’t thank Mary Sheila enough for her knowledge, energy, dedication and wonderful sense of humor.” Nancy Palandati, CA   Her online courses include Your Roadmap to Bone Health, Blood Sugar Reset, Adrenal Vitality Blueprint, Winter Vitality Cleanse, Deeper Than Weight Loss, and Food Mood & Fermentation.   One of Mary Sheila’s favorite ways to connect with her students is by rolling up her sleeves, putting on an apron, and teaching cooking classes, reconnecting people to their ability to create delicious healing food in their own kitchen. Her classes include Fermentation, Eating for Immunity, and Everyday Superfoods, to name a few. Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area.   Stay connected by visiting www.occidentalnutrition.com and sign up to receive “The Breakfast Report” Mary Sheila’s free guide to determining the right breakfast for you, your hormonal balance and your blood sugar regulation.   Personal Stories   Mary Sheila talks about how she was able to connect with a group of young students by sharing the personal story of her mother’s cancer. As a result, she was able to engage the students.   It’s similar to the experience the Ari Gunzburg talked about a few weeks ago. In that episode he talked about throwing out the talk he planned to give to instead share his personal story with a group of students in juvenile detention. They really appreciated that and made his talk more effective.   One of the things that helps makes us more effective as speakers is when we can connect more deeply with our audience. That’s easier when we have more things in common with them. When we speak with other adults in our companies or industries we already have some key things in common — especially being adults.   Telling those personal stories helps the young audience see this “adult” is more like them than they might have expected.   Links   Mary Sheila’s Website https://occidentalnutrition.com/ Mary Sheila on Facebook https://www.facebook.com/occidentalnutrition/ Mary Sheila on YouTube https://www.youtube.com/channel/UCUBuM3eolTaJ60GVkvVUHog Ari Gunzburg on 2-Minute Talk Tips http://2MinuteTakTips.com/AriGunz Managing Handouts on 2-Minute Talk Tips http://2minutetalktips.com/2017/03/28/episode-14-manage-your-handouts-and-12-webinar-tips/ Avoid Dairy on 2-Minute Talk Tips http://2minutetalktips.com/2018/03/07/episode-052-avoid-dairy-and-the-7-deadly-sins-of-powerpoint/ Hydrate on 2-Minute Talk Tips http://2minutetalktips.com/2016/12/   Call To Action   To learn more about Mary Sheila’s approach to nutrition, check out www.occidentalnutrition.com. What foods to find make you a more or less effective speaker? Let us know in the comments below. Subscribe to 2-Minute Talk Tips for free in your favorite podcast app so you never miss an episode. Don’t get best…get better   2-Minute Talk Tips is the public speaking podcast that help you become a more effective speaker in as little as 2 minutes a week.

Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches clients how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition (and the only MSG that is good for your diet) marysheila@occidentalnutrition.com www.occidentalnutrition.com

In this episode of Total Wellness Radio, Dan Interviews “The Queen of all things Nutrition” and the only MSG that is good for your Health, Mary Sheila Gonnella. As a Certified Holistic Nutrition Consultant and Ayurveda Practitioner, Mary Sheila reaches Clients how to honor their unique physiology, move self-care to the front burner and achieve and maintain radiant Health! Find MarySheila here

Last week on Waist Away, we featured Holistic Nutrition Consultant and Educator Mary Sheila Gonnella where she shared so much awesome information! In this podcast preview, Mary talked about one of the BEST ANALOGIES I've heard in a long time! Listen up this preview, and check out the whole episode below!  Full Episode: https://chantelray.podbean.com/e/wa50/ To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/ Things I Do To make me feel better: http://www.chantelrayway.com/tired Video version: https://youtu.be/Amw--wDs4Dk    Anti-Cancer Smoothie Recipe: https://chantelrayway.com/anticancersmoothie/     --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Mary Sheila Gonnella is a Holistic Nutrition Consultant and Educator who helps people who are suffering from the effects and complications of high blood sugar, which can range from gut health, sleep issues, digestion problems, and weight gain, just to name a few. She is also the author of the book “The Breakfast Report”. To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/ Things I Do To make me feel better: http://www.chantelrayway.com/tired Video version: https://youtu.be/Amw--wDs4Dk    Anti-Cancer Smoothie Recipe: https://chantelrayway.com/anticancersmoothie/ CRW PODCAST QUESTIONS Q1 - 5:49 My mood swings have been OUT OF CONTROL lately and I have been doing research trying to figure out what is going on because I don’t have anything going on in my life that would justify this moodiness. I have been reading a lot about gut health, and gut feelings, and am intrigued. Do you believe that our gut truly affects our mood, and how does this work?   -Liz in Cooperstown Q2 - 7:27  I am a recovering sugar addict, and a mom of one. I want to know how to curb my sugar cravings and eat healthier in general! BUT, I get hung up on the fact that I have Oral Allergy Syndrome which causes my body to be oversensitive to the pollen in most fresh fruits and veggies. I get an allergic reaction including throat and tongue swelling. Common foods I cant have are apples, bananas, pears, peaches, plums, carrots, green beans, and celery. Help!!! -Mira. (Sounds like Mee-ruh), Eau Claire, WI  Q3 - 11:32 I can NOT shake this funk I am feeling! I haven’t felt like myself in months. I am tired all the time, even though I am getting the same amount of sleep I’ve always got. I have been following your 80/20 principle and eating clean 80% of the time, and have even been keeping an eye on my gluten and dairy. I had my doctor run a panel and he said that everything looked completely normal. What could be wrong?  -Angel in Harrisonburg  Q4 - 14:14 I am trying so hard to get more sleep because everyone tells me how important it is when I am trying to lose weight, but I just can’t seem to make myself go to bed early! I try to get in bed around 9 and usually end up staring at my ceiling or my phone until atleast 11pm or almost midnight. Sleeping in is not an option for me, so I need to figure out how I can make myself go to bed earlier and sleep through the night. * Brenna in Massachusetts  Q5 - 16:28 I read online that being outside and getting sunlight will help with my gut health which I think is CRAZY! I have no idea how the two are connected, but I am wondering how I can implement this, how much time do I need to spend outside to enjoy the benefits of sunlight and fresh air, and do you have any tips to squeeze this into my day? * Michelle in Hampton Q6 - 19:11 I’ve recently been diagnosed with Adrenal Fatigue, and I am trying to figure out how to get a handle on it the natural way. What are some foods that I should be focusing on eating, and what are the foods that I should be avoiding? Are there any natural supplements and vitamins that you recommend I take? * Holly in Atlanta  Q7 - 29:30 I am working hard to regulate my blood sugar naturally and am focusing on foods with a low glycemic index. What are some of the best things that I should be eating? Also, do you think buying organic makes a big difference? * Katherine in SC Q8 - 37:28 I’ve recently started making smoothies in the morning and try to squeeze as much green stuff in there as I can! A friend recommended buying frozen organic spinach, because it’s cheaper than fresh spinach AND it makes the smoothies cold and icy which I love. I am just curious if frozen spinach has all the same properties as fresh spinach? Is there any difference? * Rachel in Columbia Q9 - 41:06   I’ve always heard that weight loss is 90% what you eat, and that exercise isn’t as important, but I want to start moving and trying to kick my weight loss up a notch. I work a full time job and have two kids, so I don’t have a ton of time, but I am committed to carving out atleast 30 minutes a couple times a week. What is the best exercise I can do to maximize this small amount of time? -Kate in New York   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Mary Sheila received a B.A. in environmental education from Sonoma State University and earned her teaching credential from Chapman University. She received certification as a nutrition consultant from Bauman College, a certificate in clinical Ayurveda with DeAnna Batdorff, and is certified as a Pilates mat and rhythm workout instructor. She has studied amino acid therapy with Julia Ross and hormonal balance with Dan Kalish. Mary Sheila has a private nutrition practice, Occidental Nutrition, where she works one-on-one with clients and teaches group classes. She also teaches group nutrition classes at the Ceres Community Project, West County Health Centers, and Salmon Creek Middle School. What you’ll learn about in this episode: Using food as medicine The pressures of a social media world that as adults we can’t fully understand Living with and managing the intense schedules teens have during the week Healthy eating habits for teens - eating to nourish rather than eating to fill When teens should work with a practitioner like Mary Why seeing a nutritionist is smart for people dealing with depression and anxiety Communicating the value of good nutrition to young people - how you engage them in a health mindset. Why our main meals (breakfast, lunch, and dinner) are so important and what food groups to focus on in those meals Resources: Website: www.occidentalnutrition.com Best Meal Plan

Bug interviewsMary Sheila Gonnella of Occidental Nutrition and we talk about good food and eating right as health care on Reclamation Road Radio. Live every Tuesday at 5:20 PM on KSRO 1350 AM and 103.5 FM the Drive with Jaxon. Right click to download this podcast as an audio file. The post Reclamation Road Radio Podcast Episode 10 – Mary Sheila Gonnella appeared first on Heritage Salvage.