The Project: Kuwait

In this episode I talk about idiots have absolutely no filter and they sometimes have the most successfulSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it's very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode I talk about showing some love to ex-pats in your country. It's important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyoneSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examplesSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we talk about the essentials to building a home gym in the must-have pieces of equipmentSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In the episode  Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling! https://instagram.com/munchies_and_macros?utm_medium=copy_linkhttps://l.instagram.com/?u=https%3A%2F%2Fwww.munchiesandmacros.com%2Fperformancecatalyst&e=ATMr05SDsH_qo3V8ejqanS5Oi-8h_aPzk1dbdfX_hntNQt7HXJ7-_sH7dbEgH5EW5bXu-cm0rQDWq1B3T4WpsqA&s=1Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents https://escapefitness.com/https://instagram.com/matthewjanuszek?utm_medium=copy_linkSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics RuleSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In the road to successSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

هل يمكن أن تتغير هويتك في مواقف مختلفة؟هل تغير هويتك لتفادي العنصرية؟منو يغير هويته عشان الناس؟منو يغير شخصيته عشان يرضي الناس؟Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.Dr. Anthony's Contact Number602-999-0004Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love thatSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟هل تشعر بالملل وتحتاج إلى التغيير؟Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJSSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coachinghttps://www.ipseitylifecoaching.com/meet-mollyhttps://www.instagram.com/ipseitylifecoaching/Entrepreneurship: What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly.Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level sport into a real world working environment and building your personal online business. They discuss the ups and downs of launching an online coaching business and what keeps you from achieving your goals even when you feel like you're doing all the right things. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episodeWe discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don't crash and burn! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced dietSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we continue our quest to raising awareness to drug addiction in our community. This story shows us how even the most fortunate can get sucked into the world of addition.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we talk about how people dismiss disorders and treat mental health issues like they don't exist. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world's first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

lifelong resident of the Grand Rapids, MI area. As a child, I was physically abused by my mother, and my father never intervened. Since then, I have been dedicated to bettering myself and putting an end to the cycle of brokenness in my family. I am passionate about mental health because without going to therapy, I would be a mess. I think everyone can benefit from seeing a mental health therapist.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Breaking up with gluten was one of the best yet hardest things I've ever had to do. It was a messy breakup, and the split came with a roller coaster of emotions. In Dear Gluten, It's Not Me, It's You, I compare breaking up with gluten to breaking up with a boyfriend. Mr. Gluten, it's over! While breaking up with gluten drummed up feelings of relief, it also created a slew of physical and emotional challenges. Breakups are complex, heartbreaking, and hard to get over. People suffering from a gluten disorder often feel betrayed by their bodies, abandoned by their doctors, and disowned by a society void of empathy for “gluten-free people.”  Dear Gluten, It's Not Me, It's You is a comprehensive guide to breaking up with gluten for good. I take readers on a journey to understand how gluten damages their body (why break up), how they can split with the offensive bad-boy protein (how to break up), and what they need to do to repair their damaged bodies (how to heal and move on). I intertwine how-to advice with both my personal story and gluten “breakup” stories from celebrities I've interviewed including Dana Vollmer (7-time Olympic gold medalist), Beatie Deutsch (champion Israeli marathoner), Dr. Patrick Staropoli (NASCAR competitor), Shannon Ford (2011 Mrs. United States), Nichole Thomas (basketball player and wife of NBA player, Etan Thomas).Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

ARPwave founder Denis Thompson says yes and he can prove itwith a secret he's ready to share. He points to top athletes such as Dwight Freeny (NFL champion) who says: “ARPwave is my secret weapon”. As further evidence Tim Thomas (NHL champion and Vezina Trophy winner) states “the ARPwave system increased myathletic performance immensely”. With over 500,000 patients treated worldwide, Thompson claims he can prove he can accomplish his results in just one 30-minute session.The secret and how he does it lies with a combination of his patented electronic device called the RX-100 and proprietary protocols designed to effectively treat almost any condition.Need an alternative to addictive prescription drugs and opioids?ARPwave has one.About to have surgery – think twice, ARPwave may be able to help you avoid the knife altogether.Injured and need to get back to work fast, ARPwave can reduce recovery times by as much as 70% in most cases.Seeking increased athletic performance and range of motion, yup you guessed it, ARPwave to the rescue and with thousands of pro athletes as clients they deliver a unique, safe and effective alternative to conventional training, surgery and medications.Denis Thompson and ARPwave sounds like something very new but actually the company has been in business for over 10 years.Their clients have been the super elite and wealthy but now Thompson is bringing ARPwave to the general public. His mission, to provide a safe and non-addictive alternative to conventional medicine.Denis Thompson is CEO of ARPwave, a company located at 7721 145th ST West Apple Valley, MN 5512, Phone: (952) 431-9708, Fax: (952) 431-9723 and Email: info@ARPwave.comSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

girls shy away from barbells. A, because they think it just looks scary. Be they don't know, and just roll your eyes. Okay. And finally, it just comes with the stigma of the whole, I get asked this all the time, am I going to get bulky if I do this? So those three things, I think are limiting factors for women to even like go up to a barbell every single one I've talked to has always been like, it's scary. It's scary. It's scary. And I keep getting told, like, oh, but I'm going to hurt this and I'm going to hurt that and I'm going to hurt this and I and I have to explain to them that if you are a beginner, and you're with a coach and you have supervision, and you were taught how to do this movement properly from the beginning, you're not going to get hurt. Sorry, I'm going to blow up. I have one more story. To know I'm really bad at it. Let me just say one thing you have to love me You can't just talk. I will give you your time. Okay. Wait, 03:16are you shushing me? Oh my Oh Cho 03:18Yeah, you asked me on, because you needed material. So here's your material. So what am I first? 03:24Did you just say, 03:27let me get this point across one of my first pts she comes up to me and she's like, Listen, I have never really exercised properly in my life. So I know that I want to get stronger because she had like broken her leg. And I don't really know where to go. So I had this person who literally has never done a lot of like these movements before like a squat or a hinge or single leg or, or rotational push, pull all that fun stuff. And I started her like right at the beginning we worked on balance and stability and posture and then as soon as that was in the clear, I started with very light, just bodyweight movements to correct the hinge we worked so hard on the hinge and on the squat itself. And eventually we progressed to using a barbell and my favorite thing in the world was yesterday at our session, she sees the setup and she goes oh, we're squatting I love squatting. And it was just so cool to see her progression from never even exercising before to squatting 55 kilos for five yesterday 04:38and that's truly amazing. You know a lot of guys are afraid of squatting a lot of guys are afraid of squatting and dead lifting why squatting they think they're gonna blow out their knees and dead lifting they think they're gonna blow off their backs. 04:49Is that the narrative? Because I I'm only aware. I work at female gym. Yeah, and the guys that I do know already have a background in training. 04:59So no A lot of newbies, a lot of new guys will be like, Oh, I don't want to blow my knees or I don't want to blow my back. That's always the first thing they say, when it comes to squatting. Even Rami? Yeah, I mean, you saw Rami Rami. At the beginning, he was terrified. Yeah, to put a barbell on his back or to deadlift he was absolutely terrified. And the fact that he has developed into doing deadlifts, 100 kilos for four, and you saw him before, like he was hunched over and now he's like, upright, you know, feeling great. So a lot of guys did. And look, I have no shame in asking other coaches for help or for input on a client. If I think that I'm stuck, even in baseball for 15 years. You know, Tad right? Tad's like Mr. information, Mister like no at all. Everything. He knows a lot. That's definitely I'm not saying Mr. Know it all in a bad way. But he calls me over sometimes, uh, Hey, can you see anything wrong with this kid swing? Just because maybe he's missed something. 06:03But see, I love coaches like that, that are constantly learning. You'reSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

 Episode - Sa7aty with nadeem AlDUAIJThu, 2/18 8:49PM • 1:02:53SUMMARY KEYWORDSkuwait, doctors, people, patient, providers, health, hospital, problem, consultations, urgent care, healthcare, system, licensed, care, app, based, saudi, region, private sector, mena region 00:00You're now listening to the project to project to the project, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and play with your hosts make dirty and messy. You know, you go to an orthopedic doctor, especially in the private sector, I went to one about my shoulder, three of them here in Kuwait. And they all said I needed surgery. And it was one doctor in the states who said, No, here's a cortisone shot, here's three months of rehab surgeries, your last resort, you should never do that at your age, unless it's absolutely needed. It's funny because here, you just go right under in the night, three doctors wanted to cut me open. You know, after the first physical, 00:46we built our system based on secondary and tertiary care, meaning specialty care, right hospital care, we've put the hospital in the center of our health care system, which is the wrong thing to do. We are always ranked in the top five most diabetic and obese nations in the world, despite pouring billions every year into health care. But despite being building the biggest hospitals in the world, that doesn't work. 01:05There's a lot of people still like no, I want to see you face to face. I figured you know, by the time they'll get into a crisis, they'll have to use me online. But the idea is, is that this sense of confidentiality, this sense of things I can tell you because it's online, this fear of I'm being recorded, I have to constantly remind them, it's not like that confidentiality secured, you're not going to be recorded. So yes, I think people need to just be comfortable with this is the way it is. 01:34All this and more in today's episode. Hey, everybody, welcome to this episode of the project. And in this episode, dr. D is going to talk about how she almost failed me. But 01:44more importantly, everyone knows I almost failed, you know, and then I passed you because I felt sorry for you. Seriously, I did. I was like you know you're crying you're begging? 01:55Oh, that is no, that is not you. Let me introduce the guests that we're not listening to this again, go back to one of the previous episodes you'll hear, we're gonna introduce the guest tonight's guest is someone that I gained a lot of respect for within the first 10 seconds of meeting him on zoom. He's the CEO of the Sati app application here in Kuwait. I believe you guys are based here in Kuwait. They deal with all things medical and psychological, which is something that we're definitely going to get into later. And the reason why this man went over my respect within the first 10 seconds of meeting him is because he said he did not like to be called doctor, I wish everyone in the Middle East would take that approach, instead of putting doctor on their credit cards, doctor on their air flight tickets. And mainly it's the people with PhDs is not true. That is so true is not true. No. 02:44No, maybe because he is more Western. But most of the people in this part of the world, maybe then Diem can say that most of the people here the real doctors, not the PhDs, they really love their doctor title seriously. Hmm. 02:58I agree, I think we have a we have a problem with hierarchy and egos in thSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Everybody's entitled to their own opinion. Obviously there's some of us in here do not believe in conspiracy theory and others believe in it. So I think you know, everybody's entitled to I believe in aliens. Do you really believe in aliens? Are you serious? Like my Yes. 100% they built the goddamn pyramids? Do you think people actually built the damn pyramids? Do you think human beings picked up like 40,000 pound stones and stack them in a perfect trial? It's insane. Oh, my mom's talking and Maddie Maddie on the pyramids, they have pictures right? helicopters, submarines, everything UFOs that and that's, that's legit. Like that is legit. You go there, and you can see it. And you can see the sun god and all these things. And when you look at this stuff, it's like, I don't believe with the universe as big as it is that we are here alone. No way. I agree. It is too big. We are literally like a grain of salt smaller than a grain of salt in the universe. And me and hey, I sometimes will put on you know, shows that talk about the universe. And you know, Neil deGrasse Tyson goes through it all. I get scared. I'm like, I want to shut the shut off. I don't want to think about this. You know, like, I don't want to know that I might get probed in 10 years like I'm good. You know, even the History Channel, ancient aliens. Yep. Ancient Aliens is a great one. And even like, well, it's funny, like Bob lazaar. And that whole thing, right? He was considered a conspiracy theorist for many, many years. And then finally this year, the government came out and they were like, Yeah, it's true. Like we have a lot of the technology that he's talking about and totally, like, vindicated him and all that and like for years, they made his life, absolute hell and pin him as a conspiracy theorist, but 100% as big as the universe is, there's no way we're the only ones. So I have a question for Dr. D, though, from a psychological perspective. Why do some of us believe in conspiracy theories? Is it something that we kind of try to latch on to for a moment of truth or is itSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

00:00You are now listening to the project Kuwait project Kuwait, project Kuwait, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and play with your hosts make them dirty, and messy. 00:21Learning how to communicate, when you can't speak the same language, how to still get your point across is so helpful. When I came back to the states and started coaching again, just that level of confidence of like, hey, if I can coach someone that doesn't speak my language, how to move better, how to have a right attitude in a workout, how to live a healthy lifestyle, it brought a huge amount of confidence back over and I feel like I grown. Yeah, you know, 10 x times making communication harder, almost made communicating easier. 00:53They are very communal, and they live so closely with one another of like, what they provide, like the trading and the skills and how they can help each other out. It's just so well connected. That was like an enlightening experience. I'm sure lockup It was also that ability to connect with other people is always like such a great measure of health. And I think that community aspect is so important, like looking at how happy they were having like so little. 01:19All this and more in today's episode. 01:22Welcome back to The expat series. I am joined today by Brad Clark. And before I get into like who you are and why brought you here, I want you to fill in the blank with this question. Strangers would describe me as blank, but only I know that I am blank. 01:42What's your answer? strangers would describe me as mysterious. Although I know or Yeah, only I know that I am only I know that. I have a plan and I know exactly what I want. However, I it does not seem like it but I am on a I am on a path and I know exactly where I'm going. But I only let a few people like into that part of me. You know, that's awesome. Try to keep it a little mysterious for sure. A little unknown. 02:15The name that this app for that we're recording on gave him the name of inventive Moonwalker, we should change it to elusive Moonwalker, maybe 02:24I'll take that. But I do like the invented moonwalk in my that could be a new handle somewhere. 02:30Love it. 02:32So for those that don't know, Brad, Brad and I grew up in our fitness journey at CrossFit Omaha. We went through the level one cert together did our internship right around the same time learning from some of the best fitness coaches in the CrossFit industry. At that time. I didn't jump into coaching classes as quickly as Brad did. I worked more on the operation side of the gym, social media retail, which is where I got the connections to come to Kuwait working for circuit plus. and recruiting for Kuwait isn't easy. A lot of people know this, but I tapped into my network. And, Brad, do you remember the timeline of you coming out? Because I just remember being like, yeah, you should come travel the world. Yalla. And then you were there 03:14was a wallet. Let's go. Yes. So I was actually just talking tSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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WHAT IS GRID?GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy.The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The ExperienceA very fun and rewarding, coed team sports, full season experienceFeel the fun of utilizing your physical strengths as the best way to contribute to your team. Don't stress your weaknessesCompete in 2 hour, high speed, high excitement matches in front of a crowdRepresent your city and help strengthen your regional fitness communityThe SportTwo teams race head-to-head to complete a series of weightlifting, body-weight, and other athletic elements. The FGL uses two versions of the sport with GRID 6 (6 person teams for anyone) and The FGL Season (14 person teams for higher level players).TeamsTeams are composed of an equal number of male and female players who can be:bodyweight specialistsheavy weight specialistsgeneralists who can perform a variety of movementsPlayers use the strengths that suit them to best contribute to their team.What wins racesSpeed, strategy and teamwork are used to complete the races in the fastest possible time.The GRIDTwo teams race in two lanes. Each lane is divided into four quadrants. Two teams perform at a time on the GRID head to head, which is very exciting.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In This episode we are live from the Volvo showroom in Kuwait talking to you the fans who make this all happen in our annual live event!Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

registered dietician, nutritionist, and I've been in practice for about 10 years. I'm a clinical dietitian, I talk a lot about healing foods for cancer, anti inflammation, cardiovascular disease, so I definitely have that clinical specialty. But I also believe that food is really fun and part of pleasure of life. And the idea behind champion nutrition is sort of just enjoying food, focusing more on adding in versus subtracting and just having that view of nutrition.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this Episode we talking about 2020 and all the crazy stuff that went down. We also dive into conspiracy theories and what will happen next. Taking the vaccine and what it will mean for all of us!Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down  the interworking of F45 and the benefits. How the programs work and the overall structure works.the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

 we talked about seasonal affective disorder, where people really need to understand their symptoms, and is it winter related? Is it all year related? And what do you do about it? Definitely. AndSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.Breaks down the truth about posture and how over doing it may lead to more injuries. He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! we also dive deep into back pain and it's fixes along with powerlifting and how squats and deadlifts can help your body feel younger! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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In this episode we talk about a lot  of bout powerlifting and it's benefits and drawbacks. We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology.On the podcast, he talks about how to overcome any sort of challenges, whether it's physical (like chronic pain, auto-immune), mental (like anxiety) or emotional (like depression).Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining  there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Dr.D and Mahdi invite Sommer Al Nasrallah, Dr. Theodore Kruse  to discuss everything in regards to online education from different perspective. Mahdi and Dr.D have been trash talking online education for younger kids so in this episode both guests bring in a unique perspective on the topic. The main points of the discussion:-benefits and drawbacks of online learning for kids -sensory play for children-The difficulties teachers are having-The difficulties parents are having-The price as we are paying for the online education as opposed to in person educationSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we discuss additions focusing on gambling and what may become of someone affected by this disorder. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we invite Justin Andrews Of Mind pump Media on to talk about training for performance and training for athletes. He discusses some of the most over sought aspects of training programs and industry mistakes.He jumps into the business side of Mind Pump and discusses their programs and what it could do for you as an athlete. Instagram: @mindpumpjustinwebsite:  Mindpumpfree.comwebsite: www.mindpumpmedia.comSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)