Podcast appearances and mentions of melani schweder

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance, and better health. Read along with the original article(s) here: https://nosidebar.com/simplify-sleep/ Quotes to ponder: "Good sleep hygiene isn't just about getting to bed on time; it's about setting the stage for truly restorative rest." "Clutter is noise, and noise, whether visual, mental, or physical, keeps us from fully relaxing." "By simplifying our sleep space and our routines, we invite calm, clarity, and deeper rest into our lives." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incorporating mindfulness, you can create a calm and intentional start to the day. A streamlined morning routine fosters ease, focus, and a sense of balance that lasts throughout the day. Read along with the original article(s) here: https://www.abrighterwild.com/blog/simplify-your-mornings Quotes to ponder: "By making small tweaks and changes to your morning routine, you can create a smoother, more peaceful start to your day." "A few intentional moments of stillness, breath, or gratitude can shift your mindset and set a positive tone for everything that follows." "Streamlining your morning means removing unnecessary stressors, reducing decision fatigue, and embracing rituals that nourish you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incorporating mindfulness, you can create a calm and intentional start to the day. A streamlined morning routine fosters ease, focus, and a sense of balance that lasts throughout the day. Read along with the original article(s) here: https://www.abrighterwild.com/blog/simplify-your-mornings Quotes to ponder: "By making small tweaks and changes to your morning routine, you can create a smoother, more peaceful start to your day." "A few intentional moments of stillness, breath, or gratitude can shift your mindset and set a positive tone for everything that follows." "Streamlining your morning means removing unnecessary stressors, reducing decision fatigue, and embracing rituals that nourish you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connections, greater focus, and a sense of peace in your daily routines. Read along with the original article(s) here: https://nosidebar.com/mindful/ Quotes to ponder: "Mindfulness helps us see what truly matters amidst the noise." "By staying present, we create space for clarity and connection." "Simplicity isn't about less; it's about more of what matters." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 The Miracle of Mindfulness: An Introduction to the Practice of Meditation: https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connections, greater focus, and a sense of peace in your daily routines. Read along with the original article(s) here: https://nosidebar.com/mindful/ Quotes to ponder: "Mindfulness helps us see what truly matters amidst the noise." "By staying present, we create space for clarity and connection." "Simplicity isn't about less; it's about more of what matters." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 The Miracle of Mindfulness: An Introduction to the Practice of Meditation: https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connections, greater focus, and a sense of peace in your daily routines. Read along with the original article(s) here: https://nosidebar.com/mindful/ Quotes to ponder: "Mindfulness helps us see what truly matters amidst the noise." "By staying present, we create space for clarity and connection." "Simplicity isn't about less; it's about more of what matters." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 The Miracle of Mindfulness: An Introduction to the Practice of Meditation: https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seamlessly into everyday life, she offers a refreshing perspective on achieving wellness without the overwhelm. Read along with the original article(s) here: https://nosidebar.com/simplify-exercise/ Quotes to ponder: "Simplifying exercise isn't about doing less, it's about doing what matters most." "Your fitness routine should fit your life, not the other way around." "True health is found in consistency, not perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2819: Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seamlessly into everyday life, she offers a refreshing perspective on achieving wellness without the overwhelm. Read along with the original article(s) here: https://nosidebar.com/simplify-exercise/ Quotes to ponder: "Simplifying exercise isn't about doing less, it's about doing what matters most." "Your fitness routine should fit your life, not the other way around." "True health is found in consistency, not perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenate our physical, mental, and emotional well-being. She emphasizes that immersing ourselves in natural surroundings promotes a deeper sense of peace, clarity, and fulfillment amidst the chaos of modern life. Read along with the original article(s) here: https://nosidebar.com/nature/ Quotes to ponder: “Nature invites us to slow down, to breathe deeply, and to experience life in a more profound way.” “Spending time outdoors can help us shift from a mindset of scarcity to one of abundance.” “The beauty of the natural world reminds us that simplicity is often where true joy resides.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenate our physical, mental, and emotional well-being. She emphasizes that immersing ourselves in natural surroundings promotes a deeper sense of peace, clarity, and fulfillment amidst the chaos of modern life. Read along with the original article(s) here: https://nosidebar.com/nature/ Quotes to ponder: “Nature invites us to slow down, to breathe deeply, and to experience life in a more profound way.” “Spending time outdoors can help us shift from a mindset of scarcity to one of abundance.” “The beauty of the natural world reminds us that simplicity is often where true joy resides.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn't you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn't you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn't you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "There's nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness." "It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak." "Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "There's nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness." "It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak." "Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "There's nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness." "It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak." "Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love Quotes to ponder: "Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self." "Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love Quotes to ponder: "Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self." "Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love Quotes to ponder: "Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self." "Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Your energy is a valuable resource. And you're giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy. Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/ Quotes to ponder: "Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life." "Despite the message that bigger social networks are better, research has shown that we can't actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time." "Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Your energy is a valuable resource. And you're giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy. Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/ Quotes to ponder: "Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life." "Despite the message that bigger social networks are better, research has shown that we can't actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time." "Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Your energy is a valuable resource. And you're giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy. Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/ Quotes to ponder: "Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life." "Despite the message that bigger social networks are better, research has shown that we can't actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time." "Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms Quotes to ponder: "The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety." "Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy." "Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms Quotes to ponder: "The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety." "Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy." "Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2048: Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around eating. Read along with the original article(s) here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual Quotes to ponder: "In our culture, food has a lot of baggage, weighed down by moralistic judgements and addictive dynamics." "Eating mindfully used to be the norm, before the industrial age, before convenience and packaged foods, and before work became a priority." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: Melani Schweder of ABrighterWild.com tackles the issue of "drug-shaming" prevalent in natural wellness communities, discussing the harmful effects of criticizing others for their use of prescription medications. She emphasizes the importance of compassionate communication and balancing natural remedies with the benefits of modern medicine. Read along with the original article(s) here: https://www.abrighterwild.com/blog/are-you-being-drug-shamed Quotes to ponder: "We are so lucky to have access to both natural treatments and those from modern medicine. Why not use them BOTH safely?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2425: Melani Schweder of ABrighterWild.com tackles the issue of "drug-shaming" prevalent in natural wellness communities, discussing the harmful effects of criticizing others for their use of prescription medications. She emphasizes the importance of compassionate communication and balancing natural remedies with the benefits of modern medicine. Read along with the original article(s) here: https://www.abrighterwild.com/blog/are-you-being-drug-shamed Quotes to ponder: "We are so lucky to have access to both natural treatments and those from modern medicine. Why not use them BOTH safely?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/its-okay-to-admit-youre-not-okay Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2. Episode 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2. Episode 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2. Episode 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2. Episode 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/wellness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/wellness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/mindful-relationships Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 2323: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/simplify-your-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares the truth about sun exposure. Episode 2227: The Truth About Sun Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/the-truth-about-sun-exposure  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/5-ways-that-gratitude-can-change-your-life  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/5-ways-to-tune-into-your-body Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/new-years-resolutions-for-spoonies Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices