Podcasts about mysugarfreejourney

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Corey Boughman, The Keystone Carnivore. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Corey on his Instagram or his podcast.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here.  You can also follow Eve on Twitter or Instagram. https://youtu.be/fN2kjWV4364 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!  

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Michael on Twitter, or Instagram or check out his website.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can pick up a copy of her new book, Stall Slayer, here.  Her previous book, The Alzheimer's Antidote is available here.  You can follow her on YouTube, Twitter, Instagram, and check out her website here. I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Nadia's new book, The PCOS Plan on Amazon here.  You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here.  You can listen to her first interview on this podcast here. In this episode we talk about PCOS, what it is and how to get rid of it through diet, fasting and lifestyle changes. https://youtu.be/zah8sJtjlGU Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

In this week's episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Travis on his website, Instagram or FaceBook page. https://youtu.be/eNTvCvhF5F4 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! Don’t miss a post! Click here to sign up for our daily email! Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Shawn Baker Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! https://youtu.be/bpPkQXV1v3Q Podcast Shownotes You can find more from Dr Baker at MeatRx.com or follow him on his Twitter or Instagram and of course, listen to his podcast. In this episode we discussed the Carnivore diet, the common pitfalls and how to overcome them.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, I am talking to Kathleen Standafer from Rhythm Nutrition. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Kathleen on her Facebook page or Website. In this episode we discuss her health journey and how that fueled her passion for nutrition.  How she used her nutritional education to help people fix the various issues a malnourished diet can bring on.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Chris Masterjohn's new PDF going over the Corona Virus can be found here. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brett Lloyd, the Thankful Carnivore. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Brett on his Instagram and Twitter. https://youtu.be/k9QOyFo7S58 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Ron Mirante from Bone In Foods Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Bone In Foods on their website or follow them on Facebook,  Twitter,  or Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jon Rhinehart on Carnivore Coaching. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Jon on his Instagram or sign up for his coaching service here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Richard Jacobs from the Good Night's Sleep Project. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more about the pillow at The Good Night's Sleep Project at their website.   You can follow them on Twitter, Facebook, or Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Elin Ostman from Good Idea Drinks. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Dr Ostman on her Researchgate page, Linked In, FaceBook or Twitter profile.   You can find out more about Good Idea drinks on their website here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. You can pick up your own X3 bar here. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal: :meal2:

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brian Sanders about the Game Changers doc. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes Find out more about Brian on his website or follow him on Instagram or Twitter.  You can also find out more about his Food Lies documentary here. Here is the video that inspired this conversation. https://www.youtube.com/watch?v=aIrHWtFvJIM https://youtu.be/VQOjEy-T9pQ Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. You can pick up your own X3 bar here. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes Find out more about AlternaSweets from their website or follow them on Twitter.  If you want to order from Amazon, use this affiliate link to support the show. https://youtu.be/gb9NycAqOsE Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. You can pick up your own X3 bar here. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Chris Palmer about the effect of diet on mental health. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Dr Palmer at his website or follow him on Twitter or Instagram. https://youtu.be/6Ad-Rh9u5wA Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. You can pick up your own X3 bar here. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr John Jaquish about OsteoStrong and the X3 Bar. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more about Dr Jaquish at his website or on Instagram.  You can find out more about the X3 bar or get one for yourself here. https://youtu.be/JHybc_IuAf0 Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!    

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes The study on meat we talked about can be found here.  Nora's response can be found here.   Nora's website can be found here. and you can follow her on Instagram, Twitter, and YouTube.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to survive the Holidays. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. https://youtu.be/KEcRPLmeilQ Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 151: Anna Vocino In this week's episode of The My Sugar Free Journey Podcast, we are talking to Anna Vocino about her awesome cookbook, Eat Happy Too! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes To get a copy of Eat Happy Too, click here. To get your copy of Anna's previously released cookbook Eat Happy, click here! To listen to Anna on the Fitness Confidential Podcast, click here. You can also subscribe to Anna's email on her website here or follow her on Instagram here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 150: Thom King In this week’s My Sugar Free Journey Podcast, we are talking to Thom King from Guy Gone Keto. Thom was nice enough to send me samples of several of his sauces and condiments to try and I wanted to take a few minutes and tell you what I thought about them.  Before I do, I want to also say that he is not a sponsor and these links are not affiliate links.  (Actually the link to his book will be an Amazon affiliate link but other than that, no affiliate links.)  This is just my honest opinions. First up, the steak sauce.  I have never been a steak sauce fan as I consider it to be something of a sacrilege.  Steak should be eaten with salt and possibly pepper, seared on the outside and very pink in the middle.  However, lately I have been cooking at night and putting my food away to eat in the morning to accommodate my early work schedule.  (I was tired of trying to sleep on a full belly.) So now I'm cooking my steak and then microwaving it in the morning so it is sometimes a little tougher than normal and for whatever reason, steak sauce tastes great with it.  This steak sauce is somewhere between A1 and Heinz 57 in flavor and very good. The Teriyaki sauce is good but a little too sweet for me, something I have a LOT of trouble with when it comes to these keto friendly sauces that are all the rage right now.  I haven't eaten sugar in 5 years, eating something that is sweet can be a shock to the tastebuds.  But having said that, I made a chicken and broccoli stirfry and used a little of it with a little soy sauce and it was very good.  It will probably take me more than a year to finish this bottle.  In fact, I should probably check the expiration dates on all these things, I bet I can't finish any of them in time. Now the ketchup is A+.  I have been using the Heinz No Sugar Added Ketchup and it is good but kind of bland.  Thom's ketchup has a little more flavor to it and I love it on my hamburger patties. I also got a Thai Chili sauce that I didn't much care for probably because I didn't really know what to put it on.  I'm not much of a chef, that's for sure. All in all, these sauces are very good and you should at least try them out.  They are all available at Guy Gone Keto, so check it out now!   Podcast Shownotes You can find more from Thom and his sauces at Guy Gone Keto and pick up a copy of his book, Guy Gone Keto on Amazon. Here's a list of other links he sent me as well. Websites: http://www.Steviva.com http://iconfoods.com/ ,http://www.Thomking.com, http://www.guygoneketo.com LinkedIn: https://www.linkedin.com/in/steviva/ Instagram: https://www.instagram.com/guygoneketo/ https://www.instagram.com/stevivabrands/ https://www.instagram.com/thomkingpdx/ Twitter: Steviva Brands: https://twitter.com/@steviva Thom King:  https://twitter.com/@thomking   Facebook: https://www.facebook.com/guygoneketo/   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions.  Or to put it another way, the difference between the head and the heart and how they influence each other. The words of the Apostle Paul have always rung true to me,  "I do not understand my own actions. For I do not do what I want, but I do the very thing I hate."  If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it's that one. Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below.  Please enjoy this podcast and share it with a friend.  Thanks! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can check out Renee's website here, and grab the free gift she has for you here.  You can also check out her video courses, work with her directly or join her FaceBook group.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

The My Sugar Free Journey Podcast - Episode 147: Frederic Leroy In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture. This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods. We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss that has been shown to work well. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can see Dr Leroy's bio here, see his Google Scholar citations here, and most importantly, follow him on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find Sarah's website here, or follow her on Twitter, Instagram, or YouTube. You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles. https://youtu.be/c-U2v_n5-CI Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes Dr Phung's Website isn't quite open yet but you can see it here but definitely follow him on Twitter.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here.  You can get a slow cooker here and an Instant Pot here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find more from Jennifer on her website or follow her on FaceBook and Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can pick up a copy of Dr Harper's book, BioDiet here.  You can follow him on Instagram or Twitter here. https://youtu.be/CX_7oP5G3aY Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can check out William's Primal Body program here or follow him on Twitter, YouTube and Instagram.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.   You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto? Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!    

In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook.  You can follow Raphael on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here.    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.   You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here.  You can also get a copy of her book, No Fricken Weigh! here. https://youtu.be/BTFiYIEON7w Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!   :meal:   :meal2:  

In this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes The most important thing you can do is preorder Fat: A Documentary on iTunes.  You can also find out more from Vinnie on his website or Twitter. https://youtu.be/NSMGIzjDvAU   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks! :meal: :meal2:

In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes To find out more about Stephanie, check out her MIT page here.  She also has an active FaceBook page and a mostly inactive Twitter page.     Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes   Podcast Shownotes To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below. Or use this link to be enrolled into the Facebook messenger course. If you would like to get his Nutritional Testing cheat sheet, click here and use code SUGARFREE at check out. You can find his previous episode on the podcast here.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.   Order a ButcherBox and get $10 off Your Order and FREE Bacon!   Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.   Join the 28 Day Ketogenic training and meal plan room here!   Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.  Here is the Carolina Gold Pork Rinds we talked about.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women's Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook.  You can join her Facebook group here as well.  You can check out her collaboration with Dr Jay Wrigley here.  (Dr Wrigley was on a previous episode of the podcast here.) https://youtu.be/eLC7eAwafSA   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram.   Keto Braised Short Ribs Recipe! https://youtu.be/5Lq1nRUpkzU Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here. This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad?   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks! You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here. How Mouthwash Can Raise Blood Pressure 5/1 Weightloss Wednesday: No Cheese Recap What’s Sugar Free and Keto Friendly at Bonefish Grill? https://youtu.be/pEIIS7ue01c Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Your Sugar-Free Weight Loss Transformation Co-Host: After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at  MySugarFreeJourney.com (http://mysugarfreejourney.com/) . (https://www.mysugarfreejourney.com/28day) On This Episode You Will Hear: [spp-timestamp time="00:30"] Introduced thanks to NSNG and Vinnie Tortorich. [spp-timestamp time="01:00"] Aarn's health was in serious trouble, over 400 lbs of bad decisions. [spp-timestamp time="02:30"] Restoring his health and his before and after story. [spp-timestamp time="04:15"] The BIG goal of breaking 200 lbs. [spp-timestamp time="06:40"] Blood pressure of 237 over 190 aka 237/190! [spp-timestamp time="09:00"] Sugar is the big Dietary Evil. [spp-timestamp time="10:10"] It's not just an obesity epidemic, it's a poverty epidemic. [spp-timestamp time="11:10"] When you're poor, you're just trying to get the cheapest food you can get. [spp-timestamp time="12:00"] Subsidizing the wrong crops aka grains. [spp-timestamp time="12:30"] More wheat, corn, and soybeans is a major problem. [spp-timestamp time="15:00"] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet. [spp-timestamp time="16:00"] Polyunsaturated Fat and inflammatory Canola Oil. [spp-timestamp time="17:15"] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation. [spp-timestamp time="17:35"] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson. [spp-timestamp time="19:30"] AHA actually being a Lobbyist group and being driven by financial influences. [spp-timestamp time="20:00"] The big food companies and health organizations with clout are giving us all the wrong information. [spp-timestamp time="20:55"] Living in the post-Nina Teicholz world after The Big Fat Surprise. [spp-timestamp time="27:00"] 50 lb bags of sugar in your chocolate milk story. [spp-timestamp time="31:00"] Opioid hits and how grains took over the world. [spp-timestamp time="40:00"] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn's every 10 lbs released. [spp-timestamp time="44:30"] A quick synopsis of Aarn's phases in his journey. [spp-timestamp time="49:00"] I wish you loved me and our kid enough to lose this weight. [spp-timestamp time="53:00"] Following up on the Endurance Mindset on an upcoming episode. [spp-timestamp time="57:35"] Final Words   Exercise is the worst way to lose weight! - Vinnie Tortorich   [spp-tweet tweet="You're not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL "]   [youtube https://www.youtube.com/watch?v=bvZnPFZy13M]   Links and Resources: MySugarFreeJourney.com (http://mysugarfreejourney.com/) Aarn Farmer on Twitter (http://twitter.com/MySugarFreeJrny) Aarn Farmer on Instagram (http://instagram.com/MySugarFreeJrny) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Erin Sparrold, CN, MET (http://www.mindoftheathlete.com/about/erin_sparrold) Dr. Anthony G. Jay

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Aarn Farmer from MySugarFreeJourney.com about how he added intermittent fasting during his workweek to his already keto diet to manage his health in Episode 31. “What surprised me was how little hunger I felt when I would eat only one meal a day.” – Aarn Farmer GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Aarn talked about in Episode 31: – In 2014 at 40 yrs old he weighed in at 400 lbs+ – His BP was 200/160 and on at least one occasion was as high as 236/180 – In his research to figure out what was going on, he discovered that fructose was the main culprit – Over the next 18 months or so he slowly slid from no fructose, to no sugar (fructose or glucose), to no sugars, grains, or simple starches. – The next year he decided to commit to the ketogenic diet, started the year at 320 lbs – Read The Complete Guide To Fasting and added IF into his already ketogenic diet – Hovering just above 200 lbs  with BP that continues to come down. – All other blood markers are in normal range – A typical week for Aarn works five days with only one meal a day – Feasting days are two meals – The change in his mindset – MySugarFreeJourney.com FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Aarn Farmer has been a frugal blogger for over seven years at GroceryShopforFREE.com and GroceryShopforFREEatTheMart.com. At 40 years old he was over 400 lbs, had a blood pressure of 200/160 and was diagnosed with Metabolic Syndrome. His wife was also more than 100 lbs overweight and had Type II Diabetes. As he looked for a way to get his health under control, he found out that weight loss was primarily controlled by hormones and not calorie restriction as he previously thought.  After more than two years of a low carb diet, followed by a ketogenic diet, Aarn has lost over 175 lbs, dramatically lowered his blood pressure, and no longer has Metabolic Syndrome. His wife has also lost over 100 lbs and no longer has Type II Diabetes. Aarn shares his story at MySugarFreeJourney.com where he blogs about how insulin is the main hormone responsible for weight gain and teaches how to eat a healthy diet while being frugal.