Podcast appearances and mentions of Sally Norton

If you've read or heard of the book Toxic Superfoods by Sally Norton, this episode is a must listen! Toxic Superfoods is a perfect example of the common tactics wellness influencers use to grab your attention, exploit your emotions and get you grab onto their message (and typically very expensive products). Melanie uses her review of Toxic Superfoods as an example for how to spot other nutrition misinformation. Blog: Toxic Superfoods Debunked: A Kidney Stone Dietitian Review   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.        

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That's the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike.To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She's done a deep dive into the book's claims, the research it cites (or misrepresents), and the real impact of oxalates on health.Key Takeaways:What oxalates are and how the body processes themWho actually needs to limit oxalates—and who doesn'tThe real risks of extreme dietary restrictions based on misinformationHow misleading research and anecdotal evidence fuel nutrition mythsHow to spot nutrition misinformation onlineBefore patients cut out half their diet, let's take a closer look at the science.Feel confident tackling the latest nutrition controversy with your patients.Resources:Listen to Episode 9 | Kidney Stone PreventionRead Melanie's deep dive here.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!

Are you dealing with persistent aches, pains, kidney stones, or other symptoms that just won't improve? Are you eating well and staying healthy but still feeling unwell? You could be experiencing something unexpected—oxalate poisoning. In this episode, we discuss oxalates—natural compounds found in foods like spinach, nuts, and sweet potatoes—that can build up in the body and trigger health issues over time. Also found in mold and acid rain.Sally Norton, a leading voice on oxalates, shares about her journey discovering how these compounds affected her own health. We explore the surprising ways oxalates interact with our bodies, potentially causing inflammation, joint pain, and other chronic issues. Sally explains how even "clean eating" habits can lead to oxalate overload and shares practical tips for recognizing symptoms. For those wanting to safely cut back on oxalates, Sally outlines the best foods to avoid and how calcium plays a role in managing oxalates in the body. If you've been dealing with unexplained health issues, this episode sheds light on how oxalates might be part of the problem—and what you can do about it.Download the PDF version of the data companion for oxalate content in foodsHighlights:Understanding oxalates and their role in plantsSally's journey from health issues to oxalate awarenessCommon high-oxalate foods and their risksThe surprising connection between oxalates and inflammationHow oxalates accumulate and impact the body over timeCalcium's role in managing oxalate levelsThe symptoms of oxalate toxicity and ways to recognize themTips for reducing oxalate intake safelyEffects of oxalates on gut health and nutrient absorptionPractical steps to avoid oxalate overload in daily lifeResources MentionedWebsite | sallyknorton.com"Toxic Superfoods" by Sally NortonYouTube | https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-ALinkedIn | linkedin.com/in/SallyKNortonFacebook | facebook.com/BeFreeToThriveInstagram | @sknortonAbout the Guest:Sally K. Norton is a leader, educator, and coach dedicated to guiding individuals towards oxalate-aware eating and supporting natural healing for chronic health issues. As the author of the best-selling book Toxic Superfoods, Sally brings her expertise in nutrition and wellness to individuals, organizations, and professional groups, offering practical solutions for specific health concerns.She specializes in seminars on oxalate-aware nutrition for managing pain, functional disorders, and overall wellness, and also speaks on a range of health and lifestyle topics. With a background in public health, Sally has had the privilege of working across diverse settings, connecting with communities and organizations to enhance health through education.Sally holds a Master's in Public Health Leadership from the University of North Carolina at Chapel Hill and a Bachelor's in Nutrition Science from Cornell University, with additional experience in health research and medical education. She collaborates with healthcare professionals to expand knowledge and application of oxalate-aware nutrition, aiming to improve human well-being.

Sally K. Norton is a leading expert on dietary oxalates, with a background that includes a degree in nutrition from Cornell University and a master's in Public Health. Her career spans medical education, public health research, and holistic health, where she has focused on the role of oxalates in conditions like kidney stones, joint pain, and inflammation. Sally is passionate about educating the public on how managing oxalate intake can support better health, and she is the author of Toxic Superfoods, which explores the risks of high-oxalate foods and offers practical strategies for reducing oxalate-related health problems. As a trusted speaker and educator, Sally is dedicated to empowering people to take control of their health through informed dietary choices.  Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Thanks to our sponsor: https://nutritionwithconfidence.com

TIME STAMPS: 00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep  01:25 This week's SPECIAL CO-HOST

Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid illness. Since then, I've been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:Bachelor of Science in Nutrition, from Cornell University, andMaster of Public Health Degree, from the University of North Carolina (UNC) Chapel HillManaged five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.Promoted health among inner-city youth and adults in Cleveland.Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.please connect with this episode guest:IG:@toxicsuperfoods_oxalate_bookSally K. Norton - Vitality Coach, Speaker & Health ConsultantIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfoods" like almonds and spinach - Ways to detox from oxalates - Can you cook oxalates out of your foods- Advantages of calcium and lemon juice in your diet and her one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's in Public Health. Her path to becoming a leading expert on dietary oxalate includes working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in 2023.

An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's in Public Health. Her path to becoming a leading expert on dietary oxalate includes working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in 2023.

Could the foods that you're eating to stay healthy actually be making you sick?  If you're dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information.  Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.”  Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin that may be at the root of many challenging health conundrums.  Visit Sally on her informative website https://sallyknorton.com/ .Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Join us as Sally Norton, MPH, delves into the often-overlooked dangers of oxalates found in common superfoods. With a rich background in public health and nutrition, Sally discusses her personal health challenges and the broader implications of oxalate toxicity. This episode sheds light on how oxalates can affect everything from immune function to chronic pain, offering valuable advice on identifying high-oxalate foods and making healthier dietary choices. Tune in to uncover the truth behind these natural toxins and learn practical tips for a safer, oxalate-aware diet. To check out Sally's book, "Toxic Superfoods", visit Amazon (affiliate): https://amzn.to/3tLveCU Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. Sally will join Dr. Osborne to discuss the potential threats of vegetarianism and plant-based diets, and they will highlight the importance of hard data and science. Sally will also share her background and her discovery that her lifelong arthritis was related to the oxalates she was consuming. They will also touch on the challenges of conducting research and the impact of digital information. Dr. Osborne and Sally Norton will emphasize the need for nutritional knowledge and the importance of understanding the potential risks of certain dietary choices.For more information, visit SallyKNorton.com or follow Sally on social media. She's @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)You can find her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better HERE: https://tiny.cc/toxicsuperfoodsTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally re cognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Sally K. Norton, MPH, is a distinguished expert in dietary oxalates with 35 years of experience in health education and research.  She holds a nutrition degree from Cornell University and a master's in Public Health from the University of North Carolina.  Her personal healing experience inspired years of research, culminating in the release of her groundbreaking book Toxic Superfoods. Today we will discuss Oxalate overload & Toxic Superfoods. https://sallyknorton.com

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping.

In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.

Today's guest is Sally Norton, MPH - an expert on oxalates, Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she's as friendly, helpful, and excited as she is wise and ambitious. This is Sally's third time on the show, so make sure you check out previous episodes!   https://a.co/d/4wc0uuz - Sally's Book https://www.scottmys.com/podcast/norton2 https://www.scottmys.com/podcast/norton https://www.instagram.com/sknorton/ https://sallyknorton.com/   Thanks to Neurohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat.  I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health problems that may have oxalates as their root cause. This is a wow episode, do not miss it.Sally K. Norton is an expert in the art and science of healthy eating and healthy living. She received her degree in Nutrition from Cornell University and her Masters degree in Public Health from the University of North Carolina, Chapel Hill. Throughout her long career as a health and nutrition educator. Sally's interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She is the author of “Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better”.Join us as we explore:Why so many healthy or even superfoods are in fact not healthy and are full of an unknown compound called oxalates that are in fact a toxic compound that in the past was used to bleach leather and remove rust.What foods to avoid if you suspect you may be oxalate overloaded - this list is shocking!How we are getting osteoporosis all wrong!How we are getting juicing all wrong!The 3 most powerful steps you can take today to counteract oxalate overload.Been advised to get your gallbladder removed? WAIT, and listen to this first!Contact:Website: https://sallyknorton.comMentions:Resource - Data Companion, https://sallyknorton.com/toxic_superfoods/data_companion/ Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Was Popeye wrong about spinach?  Could an overabundance of “healthy” foods be harming your health?   Oxalates are natural compounds found in vegetables, fruits, nuts, and grains and are naturally created in the body as a waste product. They are not metabolized by the body and can prevent the absorption of important minerals. Eating a diet high in oxalates can injure the mitochondria, produce mineral deficiencies, contribute to kidney stones, and lead to a host of other symptoms.   Join Dr. Donald Ellsworth and Director of New Guest Success, Jill Hartland, BSN, RN as they discuss oxalates and how they affect the body. Learn about the symptoms of high oxalates, how to balance out your diet, and ways to decrease your body's absorption of oxalates. If you're just not feeling well and there are no explanations, think about oxalates! Sometimes too much of a good thing could be a bad thing!   For more information about oxalates, “Toxic Superfoods” by Sally Norton is a great book to reference.   Watch now and subscribe to our podcasts at www.HotzePodcast.com     To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

This week's episode I had the great pleasure to speak with Sally Norton, author of "Toxic Superfoods: How Oxalate Super Foods Are Making You Sick ' and How to Get Better"."Toxic Superfoods" stands out to me as one of the best and most important books ever written on nutrition and believe me, I have read many nutrition books. As you will see discover, Sally is extremely knowledgeable on the subject of Oxalates and the damage they can and do to human health. I believe this one of the most important interviews I have done and will make it part of my mission to spread this knowledge as far and wide as possible. With the current level of health and disease in the world, this information is greatly needed. If you are tuning in to the podcast, then I'm assuming that health is important to you, and I have little doubt the information contained within this episode will be of great value to you.We discussed:2:44Sally's background 7:45The dangers of Oxalates15:20Signs of Oxalate overload32:09How widespread Oxalate overload is41:46Foods high in Oxalate46:19Oxalates & gut health51:46Swapping to low Oxalate foods1:02:05Why the medical profession doesn't understand Oxalates1:10:10Sally's Top 3 TipsYou can contact Sally @:Website: https://sallyknorton.comToxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mphYouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AAmazon: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_bookFB: https://www.facebook.com/BeFreetoThrive/X: https://twitter.com/BetterLowOxSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

The Australian Grains Genebank (AGG) is the centrepiece of grain crop genetic resources for the Australian grains industry. Since it's opening in 2014, it has been a partnership between the Victorian Government (Agriculture Victoria) and GRDC. An additional $30M will support digital innovation and connectivity to international genebanks, improve the operational function, and establish new long term seed storage, laboratories and work areas. Join the AGG leader Dr Sally Norton and plant pathologist Dr Joshua Fanning discuss the scope of the genebank and how it delivers for grain growers. Download the transcript for this episode Contact:  Please use our online catalogue to make a query or place an order. For any other queries, please email agg.info@agriculture.vic.gov.au. More information: GRDC YouTube – Australian Grains Genebank: Conserving diversity for future crop development Agriculture Victoria – The Australian Grains Genebank GRDC Code: DEE2206-009OPX Learn more about your ad choices. Visit megaphone.fm/adchoices

Get excited for a sneak peek into Suzanne Alexander's upcoming Pacific Islands Research Expedition 2023! Welcome to a riveting conversation with the esteemed Suzanne Alexander, a multi-award-winning educator, health and nutrition researcher, and co-author The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover! with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss their amazing book.Suzanne's journey is a fascinating one. From her childhood tomboy days, to participating in the Miss America pageant, transitioning from a vegan to a raw vegan, and finally gravitating towards a carnivorous diet, Suzanne's life is a testament to constant learning and evolving. Suzanne brings to light her own remarkable physical and mental transformations, crediting her interactions with former guest and oxalate expert Sally Norton and Dr. Paul Saladino as instrumental in her health journey. We explore and challenge the concepts of sentience, the cycle of life, and our connection with the earth, offering a unique perspective on where to draw the line.To wrap things up, we take a look at Suzanne's ground-breaking research on the impact of seed oils and the substantial health difference when eliminated from diets. Our discussion also focuses on the impact of traditional and ancestral diets on health, the dangers of processed foods, and the urgent need for a health revolution. So join us, to gain some powerful insights and perhaps a fresh perspective on health and wellness!Find Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Are you eating and living well but confused because you still feel lousy?You might have something you've never heard of – oxalate poisoning.Ironically, it could be your “healthy” diet that is making you sick. Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. Non-toxic nutrition is the key to feeling better and having a better functioning body and brain.Appreciate how oxalate problems are incredibly hard to see.Read dramatic healing stories—results from low oxalate eating.Discover the oxalate paradox—how “healthy” foods could be ruining your health.Find tools to get out of pain and back to life.Learn more about sally at:www.sallyknorton.comLearn more about Dr Greg's clinic at:vibrantlifedc.com

Can a plant heavy diet be toxic? The surprising answer is YES according to Sally Norton who has uncovered oxalates, those culprits in plants which are often found lurking within organic plant heavy diets. Join Ann Louise Gittleman, the First Lady of Nutrition, as she delves into a thought-provoking conversation with Sally Norton, a distinguished educator, speaker, and health consultant. After suffering for decades from chronic health problems, Sally discovered that the offenders that plagued her were chemical toxins called oxalates within her “healthy,” organic plant-based regimen. Ann Louise and Sally waste no time in diving into a fascinating discussion as to how the foods you're eating to get healthy might just be making you sick!  According to Norton, if you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods that are filled with oxalates. In her 2023 blockbuster book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better” Norton presents a complete, research-backed program to safely reverse your oxalate load and comprehensive charts and resources on foods to avoid and better alternatives.  As Ann Louise and Sally conclude, the popular dictum to "eat more plants” can be misleading. “Toxic Superfoods” gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. For more information check out https://sallyknorton.com/.

Today we recorded a follow up Q & A Episode with the brilliant Dr. Elizabeth Bright After my long rambling intro as these are HUGE topics near and dear to my personal journey... here is the big list of our questions we dive into today: 1. What to do is test with high cortisol vs. low cortisol + low thyroid? 2. Who needs iodine? Why? How much? 3. Butter… what are the benefits 4. Do we need to do fasting for cell autophagy? 5. Do we need to be in nutritional ketosis? How long? 6. I have amenorrhea. How much fat should I eat? I can't eat butter because I have a leaky gut and butter gives me indigestion and my stomach bloats. What fat is best for me? 7. Why in carnivore can triglycerides rise? 8. I have been doing high fat carnivores for a year now. My hormones have gotten so much better. I am sleeping great, and sex isn't painful anymore. I am still having trouble building muscle and my skin is a little creepy. Lost skin and muscle tone after a few years is chronic stress. a. Is it possible to tighten the skin and what do you suggest I do to build muscle? b. I lift weights 2-3 x week and no more cardio: just movement. 9. What are the clearest tests for checking hormones if weight loss is a challenge? a. How long on carnivore should one give to start experience changes in hormone balance? b. What role does cortisol play in hormone balance particularly when weight loss is an issue? c. What is the ideal balance of high fat/low carb eating, fasting or not fasting, weight training act for women in their 40s? 10. Zero carb for too long spiking cortisol… some people have suggested tactical carb intake before and during cycle as well as Sally Norton suggestion the combination of oxalate dumping along with zero carb might trigger a cortisol issue and suggesting similar. 11. Is it normal problem for large weight fluctuations? At 24 BMI now and can't seem to hold it there or get the last 10 lbs. off at age 62 12. Fasted workouts -resistance training yes or no? 13. If I have a sluggish liver and gallbladder – along with Hashimoto's, what is recommended in order to have high fat diet? 14. I am finding it very difficult to lose weight in peri menopause and actually gaining weight. Am I eating too much fat? Too many calories? What is good amount of fat during this phase? I recently heard women on another podcast say she ate less fat. I just started working out (strength training) but that scale won't budge. Thank you. 15. I have been on carnivore for a few months now. I recently let go of dairy which I really enjoyed because I wasn't feeling well but not I am noticing that I am losing interest in my food and getting very bored with it. I loved nuts which I consumed while on keto. Although, I know they are not carnivore what are your thoughts on incorporating them into the diet and how would they possibly affect me (nuts). Find Dr. Bright https://elizbright.com/ ORDER Good Fats for Good Hormones by Elizabeth Bright (keto Carnivore for hormones) https://a.co/d/fbDQ93a Menopause. Why do we go through it? How can we enjoy this time of life? There 45*/is a plethora of confusing and misleading information out there about menopause: what to take, what to eat.  Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms? The last sixty years of dietary advice, warning women to avoid fat, have actually worsened women's health. If you're approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life. This book is the first of a three-book series that shows how important eating good fat is for a woman's health at every stage of her life. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

Sally Norton is an educator, speaker and health consultant who specialises in the impact of oxalates in the human diet. Sally has a bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill. Sally's own health journey lead her to the realisation that many foods that are considered to be among the healthiest, actually contain a metabolic toxin that even in modest amounts can cause illness and disease.-Oxalates are compounds made by plants for various purposes including calcium homeostasis, structural integrity and to ward off insects. This seemingly innocuous compound bind with minerals, particularly calcium and creates oxalate crystals, known to most as kidney stones. Oxalates inhibit energy metabolism and impede normal cellular functioning when consumed in amounts that exceed the body's capacity to detoxify it. Unfortunately in today's diet culture world of spinach, sweet potato, kale, chard, cacao and raspberries, many people who think they are doing the best thing for their health are slowly but surely poisoning themselves with oxalates.-Sally's Book: "Toxic Superfoods"Sally's Website-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Ever wondered how your 'healthy' diet could be the hidden culprit behind your health issues? Tune into today's episode as we unravel the surprising truth about dietary oxalates with our special guest, Sally Norton.Sally, an expert in the art and science of healthy eating and living, shares her personal journey of health struggles and how she discovered the significant impact of dietary oxalates on her wellbeing. She sheds light on the role of oxalates in our diet and their potential health impacts, revealing surprising sources of oxalates in common foods, including chard, spinach, almonds, sweet potatoes, peanuts, chocolate, and pomegranate.WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.   Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled.  We give you the information so you can feel empowered to make the best choices for your family.  Additives to commercial flour. The history of milling wheat and flour.  How to “properly prepare” grains.  The two schools of thought on Phytic Acid and anti-nutrients.   Ancient grains we mentioned:  Durum Einkorn/Emmer Kamut/Khorasan Spelt Resources Mentioned:  Zach Bush  (glyphosate)  Stephanie Seneff  (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob's Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie's Mill (mill that ships flour) Marvel and Make Flour (Corey's friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan's documentary   Books Mentioned:  Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci  Nutrition and Physical Degeneration, Dr. Weston A. Price   Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour What is a GMO?   Popular Weed Killer Deemed Probable Carcinogen by UN   Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she's as friendly, helpful, and excited as she is wise and ambitious. https://sallyknorton.com/ https://www.instagram.com/sknorton/ https://www.linkedin.com/in/SallyKNorton/ Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   0:52 Background 1:30 Her personal healthy journey 6:10 Why is there a lack of info and shortsightedness between oxalates and issues? 10:40 Why shouldn't you only worry about oxalates if you've had kidney stones and even if you consume enough calcium? 12:42 Why are oxalates dangerous to our health regardless of our heath history? 17:31 What are the #1 sources of oxalates, beware keto community. 20:56 What make oxalates more harmful than vegetable oils, carbs, anti-nutrients, and etc? 23:25 Are there any surefire ways oxalates can be mitigated? 25:04 Why should you slowly remove them for your diet rather than all at once? 32:33 What is your diet like? 36:03 Where should people look to learn more about oxalates? 39:25 Are there high levels of oxalates in collagen powders? 43:25 What are you trying to achieve doing your work?

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell and a Master's degree in Public Health, Sally has dedicated her life to unraveling the mysteries of plant-based oxalic compounds. In her groundbreaking new book, Toxic Superfoods, she untangles the intricate web of oxalic acid, oxalate salts, and oxalate crystals, shedding light on their affinity for binding to essential minerals and disrupting the delicate balance of glutathione and oxidation. In today's conversation, Sally and I explore the prevalence of oxalates in modern lifestyles. We dive into the alarming deficiency of essential vitamins and minerals in the American diet and the impact of consumer demand for so-called superfoods. We also uncover the fascinating connections between genetics, lifestyle, and symptoms and get into how to address the consequences of consuming oxalate-laden foods.  Prepare yourself for an enlightening discussion that will give you a fresh perspective on health and well-being! You will be captivated by the depth of knowledge and insights Sally reveals about the pressing health issues surrounding dietary oxalates! IN THIS EPISODE YOU WILL LEARN: How Sally's health journey led to her passion for sharing information about oxalates. The difficulty of questioning basic cultural assumptions What are oxalates, and how do they impact the body? Why do we feel the symptoms of high oxalate exposure systemically? How our modern-day lifestyles are contributing to oxalate symptoms Many clinicians are unaware of how superfoods are contributing to the poor health of their patients. Sally dives into the problem of hyper-nutrition. The hidden pathology of eating disorders Sally explains how primary hyperoxaluria plays out. Foods that seem benign Dealing with constipation and kidney stones How to get enough minerals in the body About Sally: Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a Master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Sally Norton On her website  On Facebook and YouTube Order a copy of Sally's book, Toxic Superfoods

Angela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for answers. Frustratingly, her concerns were often dismissed by doctors and health professionals, leading Angela to take matters into her own hands. On her journey, Angela found Lipedema, Ehlers Danlos Syndrome, aka EDS, and a genetic variant that causes a sensitivity to the alkaloids in nightshades due to a Butyrylcholinesterase enzyme deficiency. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. Angela is on a mission to raise awareness about Lipedema, EDS, and Butyrylcholinesterase deficiency. She thanks Sally Norton, author of Toxic Superfoods, for her help in healing herself and her family!Find Angela at- https://thehealingblossom.com/FB- @nightshadefreeFB- @thehealingblossomsSally Norton- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss: What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally's vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally's low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don't need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalates Show sponsors: Paleovalley

So many innocent-looking "healthy" foods (even so-called "superfoods") could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates that trigger inflammation, steal minerals, destroy connective tissue and lead to a host of problems like kidney stones, arthritis, joint pain, osteoporosis, and oxidative stress in the body. Sally Norton, the author of Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better today reviews which foods to avoid (including potatoes, figs, nuts, some berries, and, yes, even chocolate) and what to do if you have symptoms of oxalate overload.   Visit Sally's website: sallyknorton.com Join the WAPF email list. Check out our sponsors: Upgraded Formulas and Optimal Carnivore

“You have to customize what you eat according to your health and your tolerance.” - Sally K. NortonOxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.Today I'm super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals.  Her website is https://sallyknorton.com.In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton-098/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This week I interviewed Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with:- Problems with so called "Superfoods" like almonds and spinach- Ways to detox from oxalates- Can you cook oxalates out of your foods- Advantages of calcium and lemon juice in your dietand her one tip to get your body back to what it once was!Connect with Sally Norton:https://sallyknorton.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Visste du at noen matvarer kan noen bli alvorlig syke av. Det er særlig endel grønnsaker, nøtter og frø som kan være triggere. Matvarene inneholder noe som heter oksalater - en organisk syre som finnes i mange planter og som kan binde mineraler som kalsium og jern, slik at kroppens tilgang til mineralene blir lavere. Sally Norton har skrevet bestselgeren "Toxic Superfoods" og er dagens gjest på Podcasten. Hun har selv vært alvorlig syk på grunn av oksalatforgiftning. Vi forsker stadig på symptomer der legene ikke finner årsakssammenhenger eller løsninger. God helse krever at cellene kan kontrollere sitt biokjemiske miljø og bevegelse. Har du for mye oksalater (en toksisk overload) kan disse utfordre biokjemien ved å forstyrre cellenes kontroll over mineralene (særlig kalsium). De blokkere ensymfunksjonen, ødelegger mitokondria, øke okisdativt stress og skade cellestrukturen, alt dette øker inflammasjon. Man kan bli syk med og uten symptomer. Symptomer kan være leddsmerter, lekktarm, autoimmun hypersensibilitet, matallergier, osteoporose, kronisk utmattelse, vulvodyni, eksem og kløe, astma, angst og panikkanfall, dette er bare noen. Hør Sally`s historie og hennes smertereise og hva som gjorde henne frisk. På torsdag kommer en utvidet norsk episode der vi diskutere enda mer (om mulig) tema. God lytt biohackere!! Her finner du Sally K. Norton: Instagram: @sknorton Hjemmeside https://sallyknorton.com/ Boken https://sallyknorton.com/toxic_superfoods/ Instagram https://www.instagram.com/sknorton/ Facebook https://www.facebook.com/BeFreetoThrive/ YouTube https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A https://vulvalpainsociety.org/about-vulval-pain/treating-vulval-pain/the-low-oxalate-diet/

Sally Norton, author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better discusses how certain foods that are generally considered healthy, such as spinach and almonds, can cause health problems, like joint pain ...

Sally Norton, author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better discusses how certain foods that are generally considered healthy, such as spinach and almonds, can cause health problems, like joint pain ...

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal based carnivore nutrition.James was vegetarian for decades, and vegan for 5 years. When he started getting unwell he doubled down on it and started raw vegan, juicing, making kale smoothies, and his health just continued to deteriorate and in fact got worse and worse. His friends even thought he was dying.Eventually his wife told him to start listening to some health podcasts and he stumbled across Sally Norton and Oxalates and this sparked his revival. Soon after he found the carnivore diet through Dr Shawn Baker and the rest is history.We discuss so much in this extra long episode of The Meat Medic Podcast.Follow his story and check out his amazing pictures on his instagram and his YouTube- @thecarnivorist _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:50 James' story10:15 Changing from vegan to carnivore25:00 Organs and fruit30:25 Failings of the medical system48:30 The benefits of meat53:35 The dangers of plants (anti-nutrients and plant toxins)65:44 Listen to your senses73:25 Reproductive problems on plant based diets77:05 Fake keto products80:00 Other problems with plant based diets84:45 Dental improvements from carnivore88:35 Wrap Up and SocialsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivoredietMentioned in this episode:Post credits

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload. 00:10:35 The problem with greens: beet greens, spinach and chard 00:16:05 What are oxalates/oxalic acid? 00:23:25 How much oxalic acid can humans handle? 00:30:55 Plant foods that are high in oxalates 00:45:40 Plant foods that are low in oxalates 00:52:25 The dangers of oxalates from veterinary literature 00:55:10 Issues that can occur from oxalate overload 01:02:35 Children and oxalates 01:06:05 How did knowledge about oxalates get lost? 01:14:35 Can we test for oxalate overload? 01:16:35 How to eliminate oxalates safely 01:21:45 Keto and oxalates and the importance of carbs and calcium Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul's custom blood panel Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Grandpa Bill today asks: Sally Norton will be answering the following questions when she joins me in studio 3/9/23 What are oxalates and why are they so bad? What are some signs you've eaten too many oxalates? You say people eat tons of oxalates and don't even realize it…which foods are the highest in oxalates? Nutrition & Public Health Expert / Author of "Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better" About Sally “My favorite health foods were actually making me sick!” -ONE WOMAN'S BATTLE (& RECOVERY) FROM OXALATE OVERLOAD- Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. …But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, joint pain, and a severe sleep disorder. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. “My favorite health foods (sweet potatoes and swiss chard) were making me sick all along! I had oxalate overload,” says Norton. “Many superfoods are high in oxalic acid, an organic compound which has been linked to numerous mental and physical health problems.” Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Several celebrities including Liam Hemsworth have recently come forward with Oxalate Overload horror stories. As a leading expert on oxalates in food, Sally has developed a loyal, devoted following on social media for helping people finally find relief. Norton's forthcoming book “Toxic Superfoods” examines common dietary mistakes, why we're overlooking the oxalate problem, and what you can do about it. In an interview or article, Norton can share her personal story, FASCINATING FACTS about food, nutrition, and what to eat for optimal health. Norton's RECIPE IDEAS and PRACTICAL, ACTIONABLE ADVICE is applicable for all ages and demographics. Sally Norton's account is managed by: Farrow Communications Learn More About Sally Biography Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which releases on Dec. 27 and is available for pre-order everywhere books are sold. #Nutrition,#Pain Relief,#Sleep Deprivation,#Alternative Health,#Healthy Eating,#Dietitian,#Ketosis,#Alternative Medicine,#Wellness,#Science Based Nutrition, --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Sally Norton, author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better discusses how certain foods that are generally considered healthy, such as spinach and almonds, can cause health problems, like joint pain ...

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which released on January 2023 from Rodale Press and is available HERE and everywhere books are sold. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Most people get between 200 and 300 milligrams of oxalates daily. If you're at risk for kidney stones, sources suggest getting less than 100 milligrams a day. Doctors may also recommend “low-oxalate diets” of less than 50 milligrams daily for some people, WebMD reports. “My favorite health foods were actually making me sick!” -ONE WOMAN'S BATTLE (& RECOVERY) FROM OXALATE OVERLOAD- Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. …But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, joint pain, and a severe sleep disorder. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. “My favorite health foods (sweet potatoes and swiss chard) were making me sick all along! I had oxalate overload,” says Norton. “Many superfoods are high in oxalic acid, an organic compound which has been linked to numerous mental and physical health problems.” Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which releases on Dec. 27 and is available for pre-order everywhere books are sold. She joined me this week to tell me more. For more information: https://sallyknorton.com/ Instagram: @sknorton Buy the book: https://www.amazon.ca/Toxic-Superfoods-Oxalate-Overload-Sick/dp/0593139585

In this interview, Sally Norton, author of “Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better,” reviews how and why even foods we've been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs.

Today's special guest, Sally K. Norton, should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an ivy league degree in nutrition. But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, severe joint pain, and kidney problems. Doctors couldn't figure out why someone so young and “healthy” could be so unwell.   Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake.  Sally's story is not unique. “Oxalate Overload” is a condition whose prevalence has skyrocketed in the era of green smoothies, chia bowls, and nut-based plant beverages. Her forthcoming book Toxic Superfoods examines common dietary mistakes, why we're overlooking the oxalate problem, and what you can do about it. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. For more information, visit SallyKNorton.com.

In today's conversation, I speak with Sally Norton,  a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick.  Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such as spinach, sweet potatoes, chocolate, and almonds contain large amounts of naturally occurring toxins called oxalate.  Health research and educator, Sally K. Norton, MPH, studies the science of oxalates, and how our healthy diets may ironically be undermining our health. Sally K. Norton, MPH, earned her nutrition degree from Cornell University. By sharing her own experience and knowledge of oxalates, she has helped many people improve their health and recover from serious illnesses, chronic pain, kidney problems, osteopenia, and chronic infections by making simple changes to their diet. Check out her free Symptom and Exposure Inventory:https://sallyknorton.com/downloads/symptom-inventory/ Learn more about Sally and oxalatesInstagram: @toxicsuperfoods_oxalate_book Facebook: https://facebook.com/BeFreeToThrive LinkedIn: https://linkedin.com/in/SallyKNorton YouTube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A Twitter: https://twitter.com/BetterLowOx Contact Dr. Gillian Lockitch: To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me. Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here  and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.

Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. “Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can […] The post Chris Voss Podcast – Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better by Sally K. Norton MPH appeared first on Chris Voss Official Website.

I'm excited to sit down with Sally Norton. We talk about oxalates, oxalate poisoning, and much more. Make sure to listen to the full interview to learn more.Sally Norton is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.Sally provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. She loves to deliver seminars and lectures on nutrition, wellness, and other health topics. We discuss the following:All about Sally NortonOxalatesOxalate poisoningOxalates in teasHow long does oxalate dumping lastOxalates growth and developmentHow to determine oxalatesHigh oxalate symptomsThoughts on the other antinutrientsToxic Superfoods bookBiggest takeaway in publishing a bookWhere to find Sally Norton_____RESOURCESWebsite: https://sallyknorton.com/  Facebook: https://www.facebook.com/BeFreetoThrive/  Instagram: https://www.instagram.com/sknorton/  NwJ interview with Sally Norton:  https://youtu.be/F4ZKUM7qb9E  Toxic Superfoods book: https://sallyknorton.com/toxic_superfoods/  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better by Sally K. Norton MPH An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. “Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Sally K Norton is a Cornell University-educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has unique expertise in the link between dietary oxalates and mysterious health problems and has been at the forefront of educating patients and clinicians on the dangers of oxalates, which she explains in her new book "Toxic Superfoods." Contact Sally K Norton here: web: sallyknorton.com Instagram: www.instagram.com/sknorton/ Instagram: www.instagram.com/toxicsuperfoods_oxalate_book/     Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding  

In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain. Oxalates cause inflammation Oxalates are naturally occurring compounds found in plants, including wheat and beans. They can cause inflammation, pain and kidney stones by forming crystals in the kidneys. The only way to eliminate oxalates is to follow a low oxalate diet, or even better a Carnivore Diet. As you remove all these chemicals and nasties from your diet, your body can heal. Why Carnivore cures pain The carnivore diet is a zero-carb high-fat diet that has been used to cure autoimmune diseases. The carnivore diet can also cure inflammation, as well as pain and other symptoms of autoimmune disease. Carnivores are people who eat only animal products such as meat, eggs and dairy products. They don't eat any plant matter at all. Plants contain anti-nutrients that can be toxic to the body over time, that's why as we age we start to suffer from chronic illness and fatigue. The carnivore diet is an effective way to treat chronic pain caused by inflammation because it eliminates all sources of carbohydrate intake that would otherwise contribute to systemic inflammation in your body. Therefore removing them from your diet will help reduce inflammation caused by autoimmunity or injury because there won't be any excess glucose floating around in your bloodstream causing distress signals on demand. How to cure inflammation & pain Stop eating gluten-containing grains and foods like bread, pasta, and cereal. Stop eating sugar in any form (honey, agave nectar, etc.). Eat lots of meat and eggs (preferably from organic sources). Cook with butter instead of vegetable oils; this has been shown to have anti-inflammatory properties as well because it's high in saturated fat, vitamin E and CLA. This episode was brought to you by 5minutebody.com ★ Free Weekly Carnivore Fat Loss Masterclass

We're back today with internationally-known archaeologist, primitive technologist, and chef, Bill Schindler. Bill's been on the show once before to discuss his book, Eat Like A Human, and he's back today to talk about the human diet, through the lens of his professional focus of ancestral human foods, food acquisition, and the traditional processing techniques we once used to make our food edible or more nutritious. After our recent episode with Sally Norton, which was episode #142 “Are Oxalates Destroying Your Health” — where we discuss oxalic acid and other oxalates in our food supply — Daniel wanted to get another opinion. We didn't tell Bill beforehand that we wanted to discuss this, as we wanted his honest and unbiased take on the subject. But, as it turns out he's been keenly interested in this topic for some time and has been actively cutting oxalates out of his own diet — with some pretty profound results. So, while Bill and Daniel discuss fad diets in general today, they really take their time exploring the issue of dietary oxalates, since — if they are as deleterious to our health as some allege — the ramifications are significant and affect most of us. So this is a continuation of a conversation we began with Sally Norton, and it's something Daniel would like to continue exploring over time, at least until he feels like he's gotten a pretty good handle on it. For now, he remains undecided. Not a total skeptic, but he's not drinking the kool-aid either. That said, he's been experimenting with his own diet a bit, by gently but consistently removing some of the highest oxalate foods he's been eating, which you'll also hear him discuss here today. He's not going all in, since he still has some doubts, and because he's grown progressively more allergic to dietary restrictions as he's matured, but he has noticed some anecdotal improvements in his own subjective experience. So for now, he'll keep pursuing it. In closing, Daniel got interested in wild foods — and in particular — hunting, fishing, and foraging — because he's interested in human diet and nutrition. Sometimes in the world of wild foods we get more focused on what we can eat rather than what we should eat. We don't mean that ideologically, but rather nutritionally. So, from time to time, we think conversations like this are helpful, because they remind us of why and how we got here: wanting to be our best and healthiest selves. We want that for you too, so we hope this interview helps you in that pursuit! View full show notes, including links to resources from this episode here: https://www.wild-fed.com/podcast/148

Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsSpecial love to-Sally Norton, author of Toxic Superfoods!Jayne Buxton, author of The Great Plant Based Con!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Today's show is a bit of a departure from our typical conversation here on the podcast, but it's one we've been wanting to have for quite some time. Our guest is Sally Norton, and she's become really well known for talks she's given on Oxalic Acid and Oxalates — compounds and even crystalline structures frequently found in plant foods, and often present in some of our most cherished wild plants and commercially available superfoods. We've been aware of oxalates and oxalic acid for a long time, since it's present in plants like sheep and wood sorrel — sour plants that are often one of the first that new foragers learn. But we've also experienced the damage that oxalate crystal macrostructures can do when they are present in plants like jack-in-the-pulpit, which burn the delicate mucous membranes of our mouth and throat if you are daring enough to try ingesting them. We were surprised when we started hearing from some folks, usually those associated with the ancestral health community, and in particular, the carnivore diet proponents, that oxalates might be a hidden culprit undermining human health in many profound ways. Now, to be fair, we've seen this kind of thing before. Compounds in foods — and by that we mean compounds that have always been in our foods, like cholesterol for example, or saturated fat — being touted as incredibly dangerous for your health in one decade, only to see a reversal, where they are considered healthy in the next. So, when we first heard about the supposed dangers of oxalates, we were pretty dismissive, since these compounds and associated structures are common and were most certainly part of our diet for a very long time, being present in traditional and wild foods. Add to that the way carnivore diet proponents sometimes cherry-pick data to confirm their preexisting bias against plants — the very same way vegans do about animal foods — let's just say, we were skeptical. But, in the spirit of keeping an open mind, and because we knew that oxalates can be damaging and dangerous in strong concentration, we thought we'd give this idea its day, and hear the argument. We present it here today, not as an endorsement of the idea, but rather to let you hear it too, if you haven't already. As plant eaters and foragers, we remain skeptical, but we're going to sit with it for a while. If it is in fact true, it would mean, for us at least, a bit of a dietary redesign would be necessary. Who knows, maybe in a decade it'll be common household knowledge, with oxalate content being — as Sally hopes — labeled on packaged foods. Or, maybe, like saturated fats — something we've always eaten, but by the 80s were being blamed for heart disease and heart attacks, only to reverse course a few decades later — we'll decide that no, oxalates are not the culprit we thought they were. Whatever the case, oxalates are real and they probably deserve our attention. Whether we should be cutting them out of our diet to the extent that we can is up to you. It's a fun interview, and we learned a lot. It's certainly got Daniel reassessing the chia seed, cacao nib, and nut butter in his smoothie each day… That said, he drank one this morning. The verdict, we're afraid, is still out on this one! View full show notes, including links to resources from this episode here: https://www.wild-fed.com/podcast/142

 Today on the Health Babes Podcast, Dr.  Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more.   What is an oxalate? (01:10) Common symptoms of oxalate sensitivity (02:50) Gut health and oxalates (12:47) How to safely eliminate oxalates (23:24) Dietary recommendations (32:42) Sally's new book (40:10) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Sally Norton on her website  Follow Sally on Instagram @toxicsuperfoods Pre-order Sally's new book Toxic Super Foods   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.' In this episode we've got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your diet -Joint pain and oxalate ‘stashing' -Common symptoms of eating too much oxalate -Action steps and practical takeaways - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook  CONNECT w/ SALLY Website Instagram YouTube

Resources: https://www.drorlena.com/I want to take a moment to set the scene: A picture-perfect family of healthy, successful parents, raising happy, young children is a goal most of us would love to achieve. But for many of us that goal may seem too far out of reach to even consider it. Work, laundry, cleaning, parenting, and cooking for kids, who probably won't eat anything anyway, can leave you with no time for yourself, causing frustration, fatigue, and stress. This results in overeating, poor nutrition, emotional upheaval, and sickness. But that doesn't have to be the case. Dr. Orlena Kerek, MBChB is a pediatric doctor from Great Britain who lives in Spain with her husband and 4 young children. She was feeling trapped in that sort of crazy life full of turmoil causing low self-esteem and anger”. She wasn't the person she wanted to be. Through extensive research she began to understand and work on her own emotional wellbeing. She started prioritizing her own self-care and discovered that being a working mom, eating healthy, nutritious foods and looking after yourself is possible. She became a health, weight and life coach to help people say goodbye to frustration and have an amazing, healthy life. She helps families create healthy habits they love, so they can all feel fit and fabulous without having to think about it. Dr. Kerek bases her weight loss coaching on 4 pillars: - Healthy eating you love - Exercise that lights you up- Delicious healthy sleep which is an integral part of health and weight loss.- Emotional wellness- creating systems, habits, and routines. To achieve success in those areas it must become a habit. You must be able to do it without thinking so when life happens, it is your go to. Dr. Kerek's goal now is to provide other people with the tools they need to lose weight by eating healthily. Some points from today's talk:The habit of happySeedling habitsRecognize your winsFinding joy in your fitness The power of sleepLifestyle diseases The power of using a coach Parents have control over the health of their children and as a pediatrician Dr Kerek recognized that children learn their habits from their mom. By helping moms she is helping their children.“The best thing you can give your kids is your own happiness and the second-best thing is vegetables. Look after yourself, enjoy it, enjoy your kids as well and they will become healthy” https://www.drorlena.com/ Dr Kerek is the host of a parenting blog, a podcast, and an author of several books about feeding children.Feeding Toddlers. A Pediatrician's Guide to Happy and Healthy Mealtimes.Bite! Introducing New Foods to Children Crunch: Put a Stop to Picky Eating and Help Your Kids Love Veggies. https://snotty-noses.com/ https://www.drorlena.com/blog?tag=podcast https://www.amazon.com/Dr-Orlena-Kerek/e/B01I54Y7HE?ref_=dbs_p_ebk_r00_abau_000000 Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walkerhttps://www.amazon.com/Matthew-Walker/e/B075SGBD58/ref=dp_byline_cont_book_1 Dr Sally Norton, Consultant Surgeon and Weight Loss Experthttps://www.drsallynorton.com/*************************Direction Not Perfection Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @Houselifestyles

A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods' we are consuming may not be so super (!!!), how low oxalate eating can be extremely beneficial for health and athletic performance & recovery AND MORE! Resources / References: For more info about low oxalate nutrition and/or to set-up a consultation call with Sally Norton, you can check-out her website at: sallyknorton.com You can join the open source information network for this podcast at: https://www.facebook.com/groups/reneeblundonpodcast To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/reneeblundonpodcast

Sally K Norton is a Cornell University educated nutritionist, dietary consultant, and lifestyle coach. She works with people struggling with unexplained joint pain, muscle pain, inflammation, fatigue, and brain function problems. She has an unique expertise in the link between dietary oxalates and mysterious health problems. Although she focuses on support for low-oxalate eating to resolve pain and related problems, I also work with clients who have a variety of other nutritional challenges and health concerns.  Time Stamps: 0:08:55 Podcast begins 0:09:25 What happened with Liam Hemsworth and Miley Cyrus? 0:17:15 What is oxalate poisoning and what are the symptoms? 0:32:25 "Pro-oxidant" is the proper terminolog we should use for high oxolate foods 0:38:25 Which foods are highest in oxalates? 0:49:55 Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit: https://www.mdpi.com/2304-8158/2/1/76 0:50:15 Peanut-induced acute oxalate nephropathy with acute kidney injury: https://www.sciencedirect.com/science/article/pii/S2211913214000266?via%3Dihub 0:51:05 Oxalate, inflammasome, and progression of kidney disease: https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx 0:51:55 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348 0:54:15 Transient Hyperoxaluria after Ingestion of Chocolate as a High Risk Factor for Calcium Oxalate Calculi: https://www.karger.com/Article/Abstract/185238 0:58:25 Hypothyroidism in primary hyperoxaluria type 1: https://www.jpeds.com/article/S0022-3476(00)70112-0/fulltext 1:00:10 Oxalate in the human thyroid gland: https://www.degruyter.com/document/doi/10.1515/cclm.1993.31.9.559/html 1:01:55 Why do plants have oxalates? 1:06:25 Do any animal foods have oxalates? 1:07:55 Breaking down oxalate synthesis 1:18:40 The protective benefits of calcium in the diet and why aged cheeses are easiest to digest 1:23:10 Oxalate dumping.. how do we do it? 1:30:55 Hyperoxaluria leads to dysbiosis and drives selective enrichment of oxalate metabolizing bacterial species in recurrent kidney stone endures: https://www.nature.com/articles/srep34712 1:37:55 Closing thoughts with Sally Norton   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Dr. Sally Norton, a nutrition researcher and consultant, joins Navin to talk about how some of your favorite healthy foods might be doing more damage than good to your body.  

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 2:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods  28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 - Oxalate Build Up In Kidneys And Elsewhere   40:25 - How Oxalate Effects Calcium Levels And Parathyroid  42:40 - Osteopenia And Osteoporosis 43:05 - "The River Of Perfection" 43:35 - SUNLIGHTEN: Get $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 45:10 - The Problem With Blood Testing 47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones? 52:35 - Oxalate Absorption Rate 54:25 - Dissolving Crystals 57:00 - Clearing Oxalates 57:50 - Carnivore Diet And Oxalate Dumping 1:00:35 - Testing The Urine 1:01:55 - Cloudy Urine 1:03:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:07:30 - Clearing Illness 1:09:20 - Fibromyalgia 1:12:05 - The Activation Of The Immune System 1:13:25 - Breaking Down Scar Tissue 1:14:30 - Is There An Approach To Remove Oxalates Safely? 1:17:20 - Seasonality Of Oxalate Consumption 1:19:55 - Mechanically Damage To Cells 1:21:20 - Percentage Of Oxalate Absorption 1:22:00 - Berries 1:24:50 - Organic Foods 1:25:45 - Errors In Nutritional Publishing 1:27:20 - The Dream Study Involving Oxalates Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE!

The menopause is a complicated time of life. Many women find that they put on weight and it's more difficult to lose it. Why is that? And what can you do about it? Dr Sally Norton, a weight loss surgeon, chats to Dr Orlena about how to lose weight after the menopause. Mentioned on the Podcast Dr Sally Norton's website: https://www.drsallynorton.com Dr Orlena's FB group: https://www.facebook.com/groups/healthyhappyparenting  Your Road Map to Healthy You Chat with Dr Orlena: https://bookme.name/drorlena/healthy-you-healthy-family-challenge   

In this episode of Functional Medicine Research, I interview Sally Norton in a discussion about how oxalates affect your thyroid and your health. We covered what oxalates are and how they can damage the body. We also discussed how oxalates affect gut health, liver health, thyroid health as well as all the symptoms and associated conditions connected to oxalates. If you're really struggling to get well, but your diet appears to be healthy, oxalates may be the missing link. Full Transcript on Oxalates and Thyroid Health Dr. Hedberg: Well, welcome everyone to "Functional Medicine Research." I'm Dr. Hedberg, and I'm really looking forward to my conversation today with Sally Norton. Sally is a consultant writer, educator, and speaker with over 30 years in the health promotion and wellness field. Sally specializes in helping people improve their health with an oxalate-avoiding diet. Sally holds a nutrition degree from Cornell University and a Master's of Public Health degree from the University of North Carolina at Chapel Hill. She worked in the field of medical education at UNC Medical Schools Program on Integrative Medicine and as a research grant writer and research administrator at the Virginia Commonwealth University School of Medicine. Despite a healthy lifestyle, she struggled for over 30 years with seemingly unanswerable health challenges, including chronic pain and fatigue. When she finally discovered the cause and turned her health around, she committed to teaching and reaching out to others stuck in similar frustrating situations. Sally, welcome to the show. Sally: Thank you. It's great to be here. Dr. Hedberg: Yeah, I'm looking forward to this and we were kind of discussing this early on. Oxalates is something that I've always kept my eye on for the last 17 years and I was really looking forward to this conversation. So why don't we lay a little bit of bedrock for the listeners? And if you could just talk about what are oxalates, and do we know why plants actually have oxalates? Sally: Yes. Plants are a major producer of oxalate and obviously, it's also ubiquitous in nature itself. Soil is loaded with it. Even apparently sea spray produces some oxalate and polluted air produces oxalates, so, in really heavily polluted cities, the air has got oxalate in it too. So oxalate is this really minuscule molecule that its parent compound is called oxalic acid. And acids ionize and become charged particles because they drop off the acidic protein and so they become these negatively charged ions that attract positively charged things and oxalates can have a one negative or two negative. It is a tiny, tiny little compound. It has four oxygens, which is a heavy load of oxygen on just two little carbon molecules. So it's very oxygen-heavy, which is probably partly why it's such a pro-oxidant molecule, you know. Oxidation is very bad for tissues, membranes, mitochondria, and it is a great mitochondrial poison, membrane destroyer, and troublemaker. And it's not just the oxygen, though. It's much more about this reactivity that the charge creates where it bonds with minerals and becomes salts. And so, salt is a chemical term for things that can dissolve, but when it...because it can have two negative charges, it will also hook up with minerals that won't dissolve well. So calcium, for example, is a two positive charge mineral. With that double-positive and double-negative marriage between the two, you create an insoluble oxalate, which is the backbone of oxalate you see in nature because calcium is everywhere in soils and in nature, and plants are having to manage their calcium. And one of the ways they do that...because too much calcium can be toxic to the plant. So one of the ways they do that is they make oxalic acid. Often they make vitamin C first, very similar compounds, and vitamin C naturally degrades just hanging around into oxalic acid and oxalates. So plants will create vitamin C and they'll cre...

This podcast with Sally K Norton is includes everything you need to know about oxalates and their effects on your mind and body. Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ Full Interview available on YouTube at: https://youtu.be/osutVBnj4JU Join the Holistic Nootropics YouTube Page: https://www.youtube.com/channel/UC_BglGkVZFyLs2G9ZA_Bsrw Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com Sally Norton, the "Queen of Oxalates", has over 30 years of experience in the health and wellness field. In recent years, she has become a go-to source for how to get out of pain and reclaim your health and vitality by avoiding or limiting high-oxalate foods. Sally has devoted over 6 years of study to bring you valuable missing information about eating to support long-lasting health. Sally now shares this hard-won wisdom in hopes of helping others who may be heading for similar trouble—unless they recognize that oxalate is eroding their health. Writer, researcher, and nutrition and wellness coach Sally Norton is creating a totally new awareness about a critically important topic in nutrition.

Sally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that out here. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School.  You can find Sally on her website, LinkedIn, or Instagram! Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Louise’s aversion to Namaste ‘wankery’ at yoga was unpicked and then we properly grilled Dr Sally Norton on weight gain in midlife and what to do about it. Sally is a medical NHS consultant and weight loss expert. This is the episode to listen to if you’re struggling to maintain healthy weight. Sally gave us evidence-based information on changes we can ALL make that WILL make a difference.So much to take away from this episode that will be invaluable to men and women no matter what their age along with pitfalls to avoid around food with kids and teens.More about Dr Sally Norton. https://www.drsallynorton.com. Instagram: @drsallynorton. Twitter: @DrSallyNortonMore about Aimee Cooper:. Instagram: @aimeecooperforms More about Louise Daniels: . Instagram: @louisedanielsofficial. Twitter: @LouiseDaniels_ https://pauldaniels.tv See acast.com/privacy for privacy and opt-out information.

Episode 51: Oxalates with Sally Norton Today we sat down with Sally Norton, vitality coach, speaker, health consultant and expert on oxalates - calcium binding substances which occur in foods like dark green vegetables and potatoes. High oxalate intake has been linked to an increased risk of kidney stones and other health problems. In this episode Sally takes us through how and why oxalates can lead to inflammation and dysbiosis and what any level headed health and fitness enthusiast should do to avoid oxalates in their diet for optimized health and performance.

We are live again on the Muscle Intelligence Podcast and today you’ll hear all about Ben’s different courses and workout plans, the work of a few brilliant past guests, a few tips for resetting your neurochemistry, and more! Our exchange begins with Ben talking about his new mentorship program, coaching certificate, and email squat challenge. This brings up the topic of how to target the intended muscles and our hosts also share some thoughts about what it takes to actually undergo a mentorship. It’s all about mindset, and Ben takes the opportunity to complicate conventional understandings of this term, arguing that many other factors influence a person’s neurological state. Things like genetics, nutrition, light, and sleep all play a role, and so do exercise and gratitude, which means there are steps we can all take to change the way we think! From there, Ben and Ash get into the topic of toxic oxalates in plants, and the brilliant work of Sally Norton, a recent guest on the show. After dipping into the best ways to get your kids to eat what they don't want to and what supplements to give them, Matt Gallant, another past guest, and his incredible work takes center stage. Wrapping up, Ben gets into a few more of his different workout plans, weighing in on which ones would work best for different bodies and conditions, including people on a keto diet and those with type 2 diabetes. Today’s show is sponsored by BiOptimizers, a leader in supporting a "biologically optimized state of health" through their range of gut-health and digestive support supplements and other related products. Peruse their products at bioptimizers.com and use the code MUSCLE10 for a discount; Ben specifically recommends their MagTech product, since magnesium is a mineral vital to so many health processes that many of us are deficient in. Go to magbreakthrough.com/muscle to learn more!   Timestamps The teaching methods and goals for Ben’s coaching and mentorship courses. [0:17] What to expect from Ben’s squat mastering course and the great response it has had. [7:01] How Ben tells if students are truly committed to or just interested in his teachings. [11:56] The value of eventually being accountable to yourself; knowing your ‘why’. [14:58] How habits, not just thoughts, shape your brain; using exercise to shape ‘mindset’. [15:57] Ben’s technique using gratitude to get over incidents that make you angry. [19:44] Sally Norton’s work on the danger of eating plants due to high oxalate levels. [24:53] Using palatable versions of foods to get your kids to eat things they don’t want to. [30:10] Supplements for young children; what Ben gives his kids. [32:37] The amazing use of BiOptimizers and BPC-157 for digestive and inflammation issues. [34:49] Other great products from BiOptimizers and appreciation for Matt Gallant’s work. [38:25] Clear and consistent branding and why Ben updated the podcast thumbnail. [41:00] Ben’s targeted workouts guides and their applicability to all bodies. [42:18] What Ben’s main offering to the fitness community is: execution guidance. [42:18] Full-body workouts Ben offers for type 2 diabetics to re-establish insulin sensitivity. [45:00] The rationalization behind Ben’s ketogenic workouts for people without glycogen. [46:04]

So-called health foods that we think are doing something great for us sometimes are leading to the very things we are trying to avoid. Today’s guest is Sally Norton and she joins us to talk about chemical compounds called oxalates that are found in plants and the dangers they pose to our health! Sally grew up veggie-centric and spent 16 years as a vegan and vegetarian, and today she tells us about the many health difficulties she experienced before discovering the dangers of oxalates. We take a deep dive with her into the chemical reactions and physiological processes caused by oxalates in our bodies and she weighs in on how these compounds bind to minerals causing things like gout, stopping damaged tissue from healing properly, and blocking our ability to read warning signals from the body. Sally also gets into which parts of different food groups like brassica, leafy greens, tubers, and grains are high in oxalates and should be avoided. We talk about the damage a vegetarian diet can cause to the gut before getting into a fascinating exchange about the birthplace of moral arguments for avoiding meat, with links to Seventh Day Adventism and societies whose reasons to dissuade populations from an animal diet were originally economic. Other talking points are lost methods of preparing vegetables to make them lower in oxalates, how vegans might decrease oxalates, and how Sally thinks about eating meat sustainably as an environmentalist! We have a new promotion from Ben’s favorite source for wild-caught, high-quality fish, Wild Alaskan Seafood Box. They've upped the discount to $25 off your first order, and there's no subscription required. Try a box and Ben bets you'll go back for more! Head to http://www.wildalaskanseafoodbox.com/ben/ and use the code BEN.   Timestamps Introducing Sally Norton and her work on dangerous oxalates in ‘health foods’. [0:17] Sally’s plant diet journey that destroyed her health leading her to a new diet. [4:51] How oxalates destroy health and stop your ability to discern the body’s signals. [7:55] Health issues Sally faced growing up even while eating a veggie-centric diet. [8:51] Sally’s fight with gout as a student and how oxalates can cause gout. [12:45] A molecular description of oxalates and how they bond to minerals causing damage. [14:13] How oxalates get hung up in injured tissue and interrupt the healing process. [18:06] Foods from the leafy green and tuber family that are high in oxalates. [20:37] High oxalate indicators and pre-birth/early life causes for Sally’s poor health. [26:00] How to lower broccoli oxalates and dangers of brassica vegetables. [29:54] Lectin and phytates in vegetables and the damage eating them did to Sally’s gut. [31:08] Taking isolated vitamins from vegetable sources and stopping trusting what’s natural. [34:47] Grains high in oxalates and the birthplace of linking ‘health foods’ with being moral. [36:05] Veganism as an offshoot of Kellogg’s anti-sex Seventh Day Adventism teachings. [39:12] Economic reasons for meat avoidance reframed as moral arguments for veganism. [44:08] Dangers of soluble fiber, and how we have lost old methods of preparing vegetables. [45:47] High oxalates in nuts, and the benign qualities of fermented cabbage. [48:20] Healing oxalate problems as a vegan and how meat bioaccumulates toxins too. [50:55] The dangers of mono-cropping and Sally’s preference to build sustainable systems. [52:32] How Sally eats meat sustainably as an environmentalist. [57:12]

Have you ever worked with someone for a short period of time and years later wonder what ever happened to them?  That's what happened to me with Sally Norton.  When we first opened our computer business I had the opportunity to work with Sally, then our lives moved on.  So it was exciting to meet her again at a quilt group.  How wonderful to cross paths again and realize we share the love of quilting!  I'm so thankful she took the time to share her quilts and her story with me. https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-1.jpg ()  https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-2.jpg () https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-3.jpg ()  https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-4-e1584912002984.jpg () https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-5.jpg ()  https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-6.jpg () https://aquilterslife.com/wp-content/uploads/2020/03/Sally-Norton-7.jpg ()

Dr Sally Norton a consultant surgeon and weight loss expert. She explains why women put on weight during the menopause and how to lose weight and keep it off. Show notes: https://www.drorlena.com/blog/how-to-lose-weight-after-the-menopause New Me Challenge: https://www.drorlena.com/new-me

Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth about the truth behind most plants, and the pros and cons of a herbivore type diet. We go over a lot of information and I truly believe we can all learn something from Sally. Sit back, have a listen and enjoy!

Do you have aches, pains, gout, kidney stones or other symptoms that are getting worse instead of better? Are you eating and living well but confused because you still feel lousy?You might have something you’ve never heard of – oxalate poisoning. Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. Sally & I discuss: -Her background and health journey -How she found out about oxalates -What oxalates are, why they’re harmful, and how they affect our bodies -Sources of oxalates in foods -My personal oxalate detox experience -How to detox from oxalates And much more! Highest Oxalate Foods: Spinach, Potatoes, Soy & Great Northern Beans, Almond Milk, Nuts, Carrots, Celery, Beets, Chocolate & Black Tea. Easy substitutes: Spinach Salad Romaine or Boston Lettuce  Watercress, Arugula Potatoes Mashed cauliflower  Turnips Winter squash Soy and Great Northern Beans Coconut  Black-eyed peas Almond milk Coconut milk; Dairy Milk Nuts Raw pumpkin seeds, sprouted  Flax Seed Crackers Carrots, Celery, Beets Cucumber (use in place of celery)  Radishes Winter squash Chocolate Vanilla ice cream made with cream or coconut milk  white chocolate Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens Recommended fruits: Blueberries, Lemons, Limes Link to Sally's website: https://sallyknorton.com/relief/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/ Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Sally Norton, who has studied nutrition and has a graduate degree in Public Health, is one of the leading experts on oxalate poisoning — a topic you don’t hear much about. Chances are you may never have heard about oxalates, or have any idea why they might matter.

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest this July in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious. You can find Sally on her website, LinkedIn, or Instagram! Sally and I talk about: Her background and health journey How she found out about oxalates What oxalates are, why they’re harmful, and how they affect our bodies Problems beyond kidney stones Sources of oxalates Why keto dieters should be particularly concerned about oxalates Oxalates vs. other toxins (vegetable oils, carbs, lectins, phytates) Ways to mitigate oxalates What she eats And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educator and researcher and a WEALTH of information in nutrition and all things oxalates. If you consume superfoods like spinach, almonds, raspberries, chocolate, turmeric and beet greens, you DO NOT want to miss this video. In this episode, we talk about: - Sally’s story- Anti-nutrients- Oxalates- Signs of too many oxalates- Risks of consuming oxalate foods- The other Anti-Nutrients and the difference with oxalates- Soaking and sprouting- Why India has high rates of anti-nutrient exposure (it's not the foods you think!)- Risks of giving high oxalate foods to kids- What about hormesis?- High oxalate foods- Oxalate dumping and how to ease into a lower oxalate diet- Kidney stones and calcium crystals- Keto rash and oxalate dumping- Less offensive anti-nutrient plants to eat- Oxalates and mental health- Oxalates as a neurotoxin- Day of eating- Practical tips for families- Favorite quote——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

We're here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes: 1. Thoughts On Oxalates? [3:02] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evils of oxalates? or can we all keep eating spinach and almonds?  Could this be the explanation as to why some people who go full carnivore benefit from eliminating all greens?   2. Living WELL to 100 and Beyond [10:05] Paul says: Robb and Nicki, I am definitely one of the original 6 listeners and credit you many times for changing my life and educating me to the point that I helped other people change their lives. Ok I am 62 in very good shape and have a smoking hot younger wife that I would live to make it to our 50th wedding anniversary, which will make me 107. So the question is what test do I do now to make sure I have the best chance to achieve this goal and hopefully correct if something is wrong now?   3. Eating For Olympic Weightlifting [13:15] Jake says: Robb, Thank you for the podcast its great. I know your very busy but I was wondering how you would suggest approaching a healthy diet for olympic weightlifting? I'm 35, 5ft9in 185lbs and around 18% body fat( this is a rough estimate using ketogains website). I want to compete but not looking to sacrifice my health, and would like to lift into my old age. You mentioned that you competed in powerlifting when you were younger and I thought maybe you would have some insight into the subject. I currently intermittent fast roughly 14hrs everyday. My diet is protein from variety of meats,carbs from lots of fresh veggies, fats from nuts, coconut and olive oil. No sugars unless family holiday. My goal is to lose some body fat but maintain my strength. I tried to go full keto, no carbs, and my strength plummets. Thanks again, sorry for such a long question.   4. Low Carb & Sleep [16:18] Angel says: Hi Robb, Thanks for answering our questions! When I eat low carb, I tend to wake up at 3am and have a hard time falling back asleep. However, if I have some carbs (i.e. a small bowl of rice or a sweet potato) during dinner, I generally sleep through the night and wake up naturally a little after 6am. I usually go to bed around 10pm, and eat dinner around 6pm. The problem is, when I eat carbs during dinner, I gain weight overtime. Eating low carb helps me lose weight. Is there a reason for the interrupted sleep eating low carb? I searched online and some people say it’s due to noradrenaline. I don’t know what that is and I am wondering how i can improve my sleep while eating low carb? Thank you very much for your knowledge! Angel   5. Any Updates To The Paleo Solution? [18:36] Mike says: Going back to your first book - what are the main things you would revise or add - if you ever did a revision?   Where you can find us:     Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Transcript: Download a copy of the transcript here (PDF)

In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram.   Keto Braised Short Ribs Recipe! https://youtu.be/5Lq1nRUpkzU Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.  Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @sknorton Twitter handles: @SBakerMD, @zbitter, @BetterLowOx Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/ YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.  Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @sknorton Twitter handles: @SBakerMD, @zbitter, @BetterLowOx Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/ YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Sally Norton has a degree in nutrition from Cornell University and a Masters of Public Health from the UNiversity of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. She’s a nutrition consultant, speaker, and an all around oxalate expert. This is a sad story with a happy ending. Sally’s life goal from age 5 was to study nutrition and help people be healthy. She followed all the traditional advice and ate a very plant-heavy vegetarian and even vegan diet only to have 30 years of health problems because of that diet. At first all this oxalate stuff is hard to believe. It’s talked about so little and there’s not a lot of mainstream knowledge on it in the medical community. We talk some real science a little ways into the episode, so know it’s coming. Also for people who may be skeptical of how bad oxalates are you can go to the vegan site veganhealth.org/oxalate and see the comprehensive mile-long list of problems and warnings about oxalates. Yes, a vegan site warning about plant food dangers. This is not some wacky carnivore idea people. I just started a Patreon for this podcast. I really want to keep this ad-free and I’m getting multiple offers for sponsorships. This is a huge amount of work I do completely on my own and I don’t think I have the bandwidth to keep it up much longer. I’ll spare you the details of how many hours it takes me weekly to put it out, but just know it’s way more than you think. I’ll continue keeping this a high quality and from what I’ve heard valuable resource for people if I can get the support of the community. We are a tribe and everyone does their part to keep things moving. I appreciate all the messages I get that help keep me motivated when the hours get long. Even people’s suggestions on guests really help. This episode was possible from 1 or 2 listeners who kept mentioning Sally and her work. Thanks so much for supporting me in all my efforts. This will allow me to keep putting out content on Instagram, Twitter, Facebook, and YouTube as well. Please go to Patreon.com/peakhuman and become a member of the tribe there. Just a couple dollars a month really helps. You can also get more perks like extended show notes and bonus content we’re just beginning to put out or an invite to the private Slack group. That’s http://Patreon.com/peakhuman Thanks in advance, and here’s Sally Norton. Preorder the film: http://indiegogo.com/projects/food-lies-post   SHOW NOTES Sally had a lifelong quest to be in the nutrition and wellness space Despite eating plant-based diets all her life and focusing on what she thought was good nutrition, she had major health problems Some books convinced her to vegan and soon she could barely walk up and down stairs and got pneumonia multiple times per year She finally figured out it was the build up of oxalated from all the plants foods she was eating She published a great paper “Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity” https://jevohealth.com/journal/vol2/iss3/4/ How come she has all this training and she didn't know a thing about oxalates? We actually knew about oxalates in the 1700s and 1800s Populations like the Irish drank a lot of tea, ate a lot of potatoes, had greens in season, and rhubarb in the spring - all of these have high oxalate Spinach and whole grains have a lot of oxalate They did tests on rats to see calcium absorption of and we saw that spinach wasn't delivering calcium - same for iron and folate The nutrients also degrade quickly unless the spinach is kept very cold the entire time after harvest (which is basically impossible) All USDA data on nutrition in plant foods are wrong and don’t account for bioavailability Nutrients drop significantly in spinach after harvest, especially when not refrigerated to a very cold 4 degrees celsius More and more people are heading towards mostly animal foods as they learn about bioavailability and antinutrients and listen to their body The carnivore movement has been great to just let people know it’s ok to eat only animal foods World War 1 is when we started relying on fallback plant foods she thinks. We invented the idea of the victory garden I was out with a girl from Peru who was laughing at Americans for eating green vegetables - the mainly eat meat, fish, and starches. She talks about why we even think vegetables are so great in the first place Our natural state is now a diseased state Biggest current problems are toxicity and deficiency High oxalate foods: nuts, seeds, brassica veg, potatoes, some berries If doctors don’t have a remedy for it, you don’t have a disease Calcium is being blamed for what oxalates are doing Science behind oxalates Range of oxalate poisoning that could kill you is 3.5 grams - 30 grams A guy died of oxalate poisoning from sorrel soup Cases of people with permanent kidney damage from juice/smoothie cleanses Kidney disease is on the rise faster than anything in the last few decades There’s so many other toxins your kidney needs to deal with these days besides the oxalate She’s read about 3,000 studies and articles on oxalate over the last 4.5 years of research Oxalates travel all over the body before going through your kidney to be detoxified Even vegan sites warn about the enormous problem of oxalates https://veganhealth.org/oxalate/ Whole system is skewed supporting plants foods Researchers aren't doctors don’t have time or aren't curious enough or can't get funding to do all this research She’s had major foot problems most of her life due to oxalates and it kind of ruined her career Susan Owens has great data on oxalate accumulation http://lowoxalate.info Clive Solomons and the Pain Project http://www.thevpfoundation.org/effective_treatment.htm Comprehensive oxalate charts http://lowoxalate.info/recipes.html USDA food charts don’t account for bioavailability and 10-15% of the data is just wrong A lot of oxalate problems are determined by how much is getting through the intestinal tract and how compromised it is / what problems you have like IBS, etc. If you're constantly getting low doses of oxalate your immune system is constantly cleaning it up so you won’t really see any major problems… but that’s not good at all We need to eat seasonally for a real reason - to give our body a break from different foods that may be giving us problems if eaten in excess Herbivores evolved differently to be able to handle oxalates Even these can die if they are stuck somewhere where they only have access to high oxalate food She’s working on some proposals and a book Her site is http://sallyknorton.com Her Instagram is http://instagram.com/sknorton   Preorder the film here: http://indiegogo.com/projects/food-lies-post Support the podcast: http://Patreon.com/peakhuman   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Nutrition expert Sally Norton is our interview guest today in Episode 1412 of “The Livin’ La Vida Low-Carb Show.”   Sally Norton from SallyKNorton.com has spent over 3 decades promoting health from many different vantage points. She has worked for many years as a health consultant and working to deliver programs to inner cities and rural areas, focussing on buying healthy meats from local grass-based farms. Sally left her academic career in 2010 due to severe brain and body fatigue and bleeding fibroids. A hysterectomy just seemed to make things worse. Three more years of struggling, research, and self-experimentation led to a huge personal health breakthrough and recovery from not only the fatigue and sleep disorder but also from back problems, thyroid problems, arthritis, muscle pains — and major improvements in her feet and frail skin. She achieved all this by cutting kiwi, sweet potatoes, and spinach OUT of her diet! Wow. The puzzle about why she had such a healing response to cutting out supposedly healthy foods sent Sally to the medical library for answers. For years now, she has spent countless hours turning up gobs of research reports about oxalate. She learned that the oxalate in the plants we eat can poison your entire body and cause all kinds of mayhem like pain, fatigue, skin and joint issues, digestive problems, hormonal problems, and, of course, kidney stones and bladder problems. Listen in as Jimmy and Sally talk about who can benefit by avoiding oxalate, why weight loss surgery and weight loss drugs increase oxalate problem, why keto diets can help and why keto can make it worse (depending on the use or not of nuts, nut flours, nut milks and spinach and Swiss chard), why Vitamin C could be a problem, why this problem can be hard to spot, lectins and other plant toxins, and much more. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1412 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – SallyKNorton.com

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.

On today's show we spoke to Dr Sally Norton about the Australian Grains Genebank in Horsham and how that facility works with other gene banks worldwide. We then had an extended chat with two Melbourne chefs, Raymond Capaldi and Nick Stanton, about what to cook now that winter has arrived.

Recent reports say that as many as 2 million people in England could be eligible for bariatric surgery. Dr Mark Porter investigates if a new gastric balloon swallowed in a capsule could be a valuable new tool for weight loss. Targeted for people whose BMI is lower than those who would be eligible for weight loss surgery, Inside Health finds out what the new balloon involves and asks two NHS bariatric surgeons - Sally Norton in Bristol and Guy Slater in Chichester - is this a boon to the arsenal of weight loss surgeons or is it a just slimming aid? Proton pump inhibitors are a family of drugs which reduce stomach acids to stop the symptoms of heartburn and ulcers. But they are being widely overused according to many gastroenterologists and doctors. Mark talks to gastroenterologist, Anton Emmanuel about the scale of the overuse, the potential side effects of being on them for too long as well as what people can do if they think they should come off the drug. Margaret McCartney and Mark Porter ask whether the anonymity of patient records on a new NHS database can be guaranteed? And using botox to treat vocal dysphonia, a kind of writer's cramp for the voice.