Podcasts about kettle fire

#841: Join us for a second time as we sit down with Emma Grede – British businesswoman, serial entrepreneur, philanthropist, Co-Founder & CEO of Good American, Founding Partner of SKIMS, & Chairwoman of The Fifteen Percent Pledge. Recognized by Forbes as one of the as one of America's Richest Self-Made Women (2022-2024) & America's Richest Self-Made Women Under 40 by Forbes (2022), Emma is a powerhouse reshaping the business world. In this episode, Emma opens up about the realities of hustle culture, the unfiltered truth behind building billion-dollar brands, & how she balances her booming career with life as a mother of four. Emma also shares how she turns bold, creative ideas into the iconic products we all know & love, & gives us an inside look at her new podcast, Aspire with Emma Grede.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Emma Grede click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Join us on May 17th in Los Angeles for The Dear Media Edit, a live wellness experience with your favorite hosts and top voices in health and wellness—tickets available now at DearMedia.com/events.   This episode is sponsored by BetterHelp Visit BetterHelp.com/SKINNY to get 10% off your first month.   This episode is sponsored by Boll & Branch Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/skinny.   This episode is sponsored by ASTRAL  House Marg Summer is here. Time to stock up! Go to astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly.   This episode is sponsored by Prolon Visit ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.   This episode is sponsored by Kettle & Fire You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hookup, you can save 20% by going to Kettleandfire.com/SKINNY.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   Produced by Dear Media

#837: Join us as we sit down with Piers Morgan – English broadcaster, journalist, writer, & television personality, widely regarded as one of the most influential voices in global media. With a career defined by fearless journalism, unapologetic opinions, & headline-making exclusives, Piers shares powerful insights he has learned along the way. In this episode, Piers breaks down Warren Buffett's investment mindset, the polarizing nature of social media, & the art of conducting compelling interviews. Piers also dives into the value of uncensored dialogue, the importance of self-confidence & resilience in personal success, & the pursuit of truth on his YouTube show, Piers Morgan Uncensored.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Piers Morgan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by SAKS Shop SAKS.com.   This episode is sponsored by Kettle & Fire You can find Kettle & Fire in almost every grocery store, nationwide. Head to Kettleandfire.com/SKINNY to save 20%.   This episode is sponsored by Momentous Head to livemomentous.com and use code SKINNY for 35% off your first subscription.    Produced by Dear Media

Farmer Mode hats are here! Preorder yours now: https://farmermode.com — Tim and Tyler talk to Justin Mares about founding Kettle & Fire and growing it into the largest bone broth company in the world, his thoughts on regenerative ag, and Justin's business ideas in food & ag. — This episode is presented by PF Partners. Unlock the exclusive AgTech Go-to-Market webinar HERE. — Links Kettle & Fire - https://www.kettleandfire.com TrueMed - https://www.truemed.com Justin's Substack - https://justinmares.substack.com Farmer Mode - https://farmermode.com 

How do U.K. CPG brands compare to their U.S. counterparts? How do the two markets differ? On the ground in London, the hosts discuss their experience at last week's Cheers! The Drinks Summit event and highlight innovative snacks and beverages they encountered at visits to local retail chains and specialty stores. Show notes: 0:25: What Day Is It? Possessive Peeve. Jacqui x Ox Heart. Club Soda. Irony, Sir. Magnesium FTW. Cosmo John. The Nuances & Inspiration. – Jet lag and full days make the hosts bleary-eyed, but they are somehow upbeat and alert. Ray questions the name of a well-known U.K.-based  grocery retailers before the hosts discuss notable drink brands and categories, including non-alcoholic analogs, magnesium waters, bottle soups and gut-health sodas. They also talk about the bustling Taste Radio meetup at The Lucky Saint pub and what U.S. brand owners can glean from business strategies of U.K.-based founders. The hosts also talk about BevNET's upcoming live events and why “Ray Latif Live” is in the works. Brands in this episode: Trip, Quorn, Moju, Innocent Drinks, ISH, The Root Co., Vacay, OHMG, Better You, Bonbuz, Ghia, Little Saints, De Soi, Kettle & Fire, Re:Nourish, Brink, Whitebox Cocktails, Olipop, Poppi, Living Things, Minor Figures, Fibe, Belly Dance, Feisty Soda, Barcode, Lucky Saint, Dash Water, Doughlicious, Buff Bake, Knack-Snacks

Justin Mares is the Co-founder and CEO of Truemed, a payment tool that allows health and wellness brands and providers to harness consumer tax-free funds. He is also the Founder of Kettle & Fire, the Co-founder of Surely and Perfect Keto, and an investor at Long Journey Ventures. Justin strives to make health accessible and sustainable and create a food system that heals rather than harms. In this episode… Nearly 90% of the US population is at risk of chronic disease. While health accounts like HSAs and FSAs give consumers access to tax-free healthcare, they can only use them to cover qualified medical expenses. DTC wellness brands can offer the option to pay for products with these funds. How can these brands optimize this payment method to drive conversions and growth? Health and wellness serial entrepreneur Justin Mares capitalized on a market need for affordable chronic disease prevention. Health, wellness, and supplement brands can integrate one-click HSA and FSA payment options into their Shopify sites. Consumer drop-off rates between add-to-cart and check-out are 30-50%, so when provided with alternative payment methods, consumers can save 30-40% a year on wellness products, increasing brands' AOV, LTV, and conversion rates. Consumers can even make interest-free monthly payments on more expensive products. Join William Harris in today's episode of the Up Arrow Podcast as he interviews Justin Mares, the Co-founder and CEO of Truemed, about his tax-free solution for consumers with chronic illness. Justin also talks about his experience bootstrapping a brand, including transitioning from DTC to retail, his methods for scaling and gaining brand awareness, and how he became a serial entrepreneur in the health and wellness space.

Curious how health-focused products carve out success in today's bustling retail scene? Join me in this episode as I sit down with Justin Mares, founder of Kettle & Fire and Perfect Keto, venture partner at Long Journey Ventures, and CEO at Truemed. Justin shares his journey through evolving marketing strategies and investment insights that aim to reshape America's eating habits. Tune in as Justin delves into the importance of strategic branding and packaging design in influencing consumer buying behaviors, especially in the health sector. He'll also discuss the evolution of his marketing tactics over the years, the significant role of his newsletter in building customer relationships, and his proactive views on investing in health and wellness startups. You can find show notes and more information by clicking here: https://bit.ly/4cqhdLv Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

Today we're dropping the debut episode of Request for Startups which featuresJustin Mares: Founder of Truemed,Kettle & Fire, Surely, and a partner at True Journey VenturesSean Linehan: CEO of Exec.com, previously VP Product at FlexportHost: Erik TorenbergThe conversation maps startup ideas and concepts, including dating apps based on spending patterns, a matching platform for singles, an exclusive dating app with angel investments, Google Maps for market ontologies, a personal trainer for life, Wikipedia by experts, and a vision of WeWork for productivity. What will you build?Upcoming guests on this season of Request for Startups include Aashay Sanghvi, Talia Goldberg, Imran Khan, Qiao Wang, Nick DeWilde, Greg Isenberg, Gagan Biyani, and more.SUBSCRIBE & FORWARD TO FOUNDERS & ANYONE NAVIGATING THE IDEA MAZE.Video episodes on Substack: https://requestforstartups.substack.com/p/receipt-based-dating-reference-checksApple: https://podcasts.apple.com/us/podcast/request-for-startups-with-erik-torenberg/id1728659822Spotify: https://open.spotify.com/show/739L1LR32QI2XyoZlRh5nvOvercast: https://overcast.fm/itunes1728659822--Timestamps(00:00) Intro(00:45) Justin's Incubation Processes(04:00) Dating App Based on Spending Patterns(06:40) Yenta(08:22) Exclusive Dating App with Angel Investments(13:16) Google Maps for Market Ontologies(19:07) Personal Trainer for Life(20:57) Wikipedia by Experts(27:01) WeWork for Productivity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mediaempires.substack.com

For long time Jeff Campbell chased feeling good in a bottle and he needed to make some serious changes to actually discover how good he could feel! In this week's new show we discuss his journey to not only remove alcohol from his life but to find his path to true health and wellness. Jeff's story deeply illustrates the impact of our actions and choices on our own lives and the lives of those we care about. I hope you will give it a listen and find a few lessons for your life! Connect with Jeff on IG at @campbelljeffrey20! https://www.instagram.com/campbelljeffrey20/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In this episode of the Wavebreak Podcast, Dylan Kelley is joined by the team at Kettle & Fire and Tatari to dive deeper into TV advertising.From the Kettle & Fire team, we're joined by Niccolo Gloazzo and Victoria Belinsky, who are the Director of eCommerce and Senior Director of Brand Marketing at Kettle & Fire, respectively.Matt Giannetti, Head of Platform Solutions at Tatari, also joins the conversation. Tatari is the TV advertising platform behind TV advertising for top brands such as Calm, Roman, Glossier, Nutrafol, Cuts, and more.This is a case study in scaling TV advertising, covering strategy, testing, creative, budget, measurement, and more.You'll also learn:Key KPIs for understanding TV ad performance like Cost Per View (CPV)Approach to testing on TV with Tatari: Testing different channels almost every week to find optimal CPV, leveraging past campaigns and insightsUnique approach in structuring the campaign for Kettle & Fire: Creating a learning agenda and testing top-performing insights from historical data, utilizing AI and machine learning to maximize testing learnings within a limited budgetApproach to creative production: Agency-produced creatives, understanding user behavior on TV and digital platforms, opportunities to align traditional and online creative approaches on streaming platformsImportance of OLV in a streaming TV strategy: The synergistic relationship between OLV and streaming in building brand awareness and responseAnd so much more!This episode is brought to you in partnership with Tatari. #adLinks MentionedTatariKettle & FireLearn more about Wavebreak: the email & CRM agency for high-growth DTC brandsSponsored by...Klaviyo — Over 265,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email & SMS campaigns, such as win back campaigns or abandoned cart recovery and more.Tidio — Tidio is the first software that enables small and medium-sized ecommerce brands to solve customer problems with a conversational AI chatbot called Lyro. Lyro uses technology similar to ChatGPT to answer 4 out of 5 customer questions, freeing up your support agents to solve complex issues. The AI chatbot understands context and remembers previous conversations, answering questions with fluid, natural language. Visit www.tidio.com/wave and join the Tidio Lyro waitlist to be among the first to see Lyro in action!Bloomreach - Personalization is complicated. Bloomreach makes it simple. Show millions of customers the right product, in the right place, at the right time.

On his journey from 450 pounds to currently 280 pounds, Cole Woods had to battle more than his relationship with food. Cole struggled as well with drug addiction issues and finding freedom from these burdens in his life has been his greatest accomplishment. I am excited for you to hear about his path to sobriety on many levels in this week's new Fat Guy Forum.  Connect with Cole on IG at @thebeardedmountaineer! https://www.instagram.com/thebeardedmountaineer/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Tony Acosta journey began in 6th grade when the kids piled on the nick names, like "Two Ton Tony!" But his story is about more than just battling weight issues, during this in-depth interview we learn about how challenges with drugs and alcohol also impacted his path to being the father and man he wanted to be. I am excited to share his story with you in this week's all new episode! Connect with Tony on IG at @shrinking_big_papa_acosta89! https://www.instagram.com/shrinking_big_papa_acosta89/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

The show is returning next Sunday with regular episodes and this week I just wanted to share a quick update on why the show hasn't been around for a few weeks. Thank you to all of my loyal listeners, I hope you will be excited to get back into the Forum soon! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Larry Owen joins me on this week's new episode as we discuss his journey from starting his weight loss journey too heavy for his doctor's scale (480lb max!) to living a sustainable ketogenic lifestyle 280 pounds lighter. We talk about the impact of generational trauma and childhood food insecurity on our relationship with food. When Larry discovered keto and intermittent fasting he found the tools he needed to build the life he was after.  Check out Larry's YouTube podcast he mentioned here: https://www.youtube.com/@thenobreakfastclub182 Connect with Larry on IG at @knightlynerds! https://www.instagram.com/knightlynerds/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC  NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you'll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let's get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn't need to be the end of all of your hard work so we're going to correct your minor misstep and get you back into ketosis, just as you were before. Everything is ON the way, not IN the way. Failure only exists if you give up. / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Get your seed oil card here: http://www.seedoilcard.com  Products Mentioned

Part 1 of my 50th Birthday Celebration is here! And to kick it off all of my coaching services are 25% off until midnight pst on Sunday, 4/23/23!!! Use code BIRTHDAY at checkout to save now. Click here for the programs and details: https://www.theketoroad.com/coach-mike  In this episode 5 returning guests get to turn the tables on me and ask their Fat Guy Five questions. We laugh, we cry, and get annoyed, sounds like business as usual! You won't want to miss this one.  Chance's First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000471273971  Anthony's First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000461077252 Porro's First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000445001337 Jon's First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000444460876  John's First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000446349822 The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Matt Mauro joins me on this week's Forum to talk about how he realized he was sleepwalking his way through life and needed to wake himself up to make change. In his own words he shares his struggles and the decisions that brought him to using the tool he did. His mission now is to inspire others and I think you will certainly be so after you hear his story.  Connect with Matt on IG at @mattym0 & @theunholyhouseofiron! https://www.instagram.com/mattym0/  https://www.instagram.com/theunholyhouseofiron/  And on TikTok at @mattmauro! https://www.tiktok.com/@mattmauro  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Dave Fennell joins me on this week's new episode. We discuss the ups and downs of his weight loss journey, including seeing over 500 pounds on the scale and realizing that he had to be honest with himself in the end. We also discuss his controversial Instagram handle, @fatpeopleareliars, which is actually less about judging others and more about judging himself. It's a hard but important discussion on the role of trauma, healing, truth and lies during a weight loss journey.  Connect with Dave on IG at @fatpeopleareliars! https://www.instagram.com/fatpeopleareliars/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Jade Wurth had struggled with his weight for much of his life but in 2019 after an injury sent him to a very dark place personally he topped 400 pounds on the scale, in addition to battling with drugs and alcohol. He joins me this week to talk about his journey out of that dark place mentally and into a spot where he chooses himself and his health over the comforts of addiction.  Connect with Jade on IG at @jadewurthfitness! https://www.instagram.com/jadewurthfitness/  Find his website at https://www.jadewurthfitness.com  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Take a seat and get ready for a truly amazing story as Justin Willoughby shares his journey. Justin was 799 pounds at age 16. Not a typo, or exaggeration, but a harsh truth he was living and not ready to face. But face it he did, taking one step at a time to reclaim his life. We're twenty years from that weigh in and Justin is still thriving and using his experiences to help other people who understand what feeling trapped in your body is like. I am excited we got the chance to sit down and talk in the new episode! Connect with Justin on IG at @instawithjustin! https://www.instagram.com/Instawithjustin/  Justin's website is https://justinwilloughby.com Listen to his 600 Pounds Down Podcast at https://podcasts.apple.com/us/podcast/600-pounds-down-podcast/id1654845318  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Last week I did a LIVE podcast episode for the first time with some friends:   - Neville Medhora of Copywriting Course - Sam Parr of The Hustle and My First Million Podcast - Nick Gray, author of the The 2-Hour Cocktail Party and founder of Museum Hack - Justin Mares of Kettle & Fire, Surely Non-Alcoholic Wine, and Perfect Keto   It was great, y'all.    Thanks to SXSW and the AppSumo team for organizing it, and the audience for coming out.   We talked all about how to succeed as a content creator 2023, there was an audience Q&A, and it was a ton of fun.   If you've ever wanted to learn exactly how content creators get successful, you'll love this episode.   In this conversation, you'll enjoy 3 BIG things: 1. What content channels we're MOST excited about right now 2. The tools we NEED to make the best content 3. And the EXACT formulas we use to grow our audience today   Enjoy those 3 things… plus a bunch more ear nuggets along the way.   Check out some of the tools I mention in the episode:   - Castmagic.io - SendFox.com - Clickup.com  

Justin Claypool joins me on this week's new episode of the Fat Guy Forum as we dive into the ups and downs of his health journey. Justin shares his very relatable story of the ebbs and flow of a weight loss journey where you continue to learn from the tools you use, handle periods of straight up complacency, and find the drive to get focused again. It is a story you may personally relate to and I hope his insights will carry the message that the peaks and valleys are normal. The key to success is not allowing yourself to become completely complacent. Justin's perspective on it all has helped him and will inspire you! Connect with Justin on IG at @claypool_conquers_complacency! https://www.instagram.com/claypool_conquers_complacency/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Dean Massa is a long time listener of the show who decided it was time he joined in on the conversation here on the Forum, and I am glad he did! Dean shares his journey from the place of darkness his life had become into the light he now sees every day. He is far from a one and done story with many lessons learned from his experiences, both in regards to his physical and his mental health. I am excited for you to meet him today! Connect with Dean on IG at @roadto.selflove.vsg! https://www.instagram.com/roadto.selflove.vsg/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today! Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week I am excited to bring you the journey of Shane Laury, A former 350 pound dude who through his struggles to achieve the physique of his dreams found a passion for motivating others, even when it's hard... A little joke because Shane works for Andy Frisella and 1st Form and knows 75 Hard very well. We talk about his struggles, his wins, and both of our perspectives on the 75 Hard Program.  Connect with Shane on IG at @shanelaury! https://www.instagram.com/shanelaury/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Often the discussions on this show are about guys who have achieved their goals or are in the thick of working on them, this week we talk about what it feels like when getting started is a challenge. Nick joins me to discuss the place he is at in his journey and shares a truly vulnerable look at what it is like to feel like you know the path you need to be on but real life challenges might need to take you in a different direction. In his words, it is not a story of failure, but one of progress. I hope you will join us for this important discussion.  Connect with Nick on IG at @mormonketocarnivore! https://www.instagram.com/mormonketocarnivore/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Danny Beeler stepped on the scale in front of the Heart Attack Grill in Las Vegas and got the shock of his life. What started as a "I wonder if I can get a free burger?" moment (HAG lets anyone over 350 pounds eat for free) turned into a "I can't believe I weigh 455 pounds!" shock. In this episode we talk about the two words said to him that really got his journey started and the discovery of a passion that has helped him drop 165 pounds so far.  Connect with Danny on IG at @bignflexy! https://www.instagram.com/bignflexy/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Brandon aka @BigBran_NoMore joins me on this week's new Fat Guy Forum where we discuss his life at 580 pounds and the sleep apnea that threatened to cut it short, and what he has discovered on his journey to currently be down 223 pounds. Brandon's story is about facing mortality and deciding to do the hard things and fight to live. Don't miss it! Connect with Brandon on IG at https://www.instagram.com/bigbran_nomore/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Jordon Hurd first appeared on the Forum in June of 2020 (Episode 76!) where he shared his journey from 660 pounds to losing over 300 pounds. Almost three years later he returns to not only update us on what has happened since but to dive into the discoveries he's made about the mental health challenges that come with massive weight loss. It is about so much more than just changing your food and exercising. This discussion is an important one! Connect with Jordon on IG at @jordonhurd! https://www.instagram.com/jordonhurd/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I am so excited to not only celebrate the 200th episode of the podcast dropping this week but celebrate the amazing Seth Howard! Seth's journey is winding road from a highest weight of 430 pounds to currently down 170 pounds, and in between there is a story of grief, challenge and truly kicking butt! Seth is also the first of my clients to come on the show and talk about his story. You won't want to miss this one!!  Connect with Seth on IG at @Seth_ford_howard! https://www.instagram.com/seth_ford_howard/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike  Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

In this week's episode I talk to Greg Afanador and we dive deep into his journey from over 400 pounds to sustaining that weight loss... but it just starts there. We talk about the importance of finding value in himself and the power of saying no to others. Greg's journey is not only inspiring but one that will be very informative if you're considering weight loss surgery, skin removal or struggle with your perspective on your body. I am excited for you to hear his story in his own words this week!  Connect with Greg on IG at @gregs_fat_to_fit_journey! https://www.instagram.com/gregs_fat_to_fit_journey/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week's guest's journey is a bit different than others you have heard. Often I speak to guys who have recently hit their goals or are still working on them. Rob's journey started when he graduated high school at 350 pounds and we're talking around 20 years later. The decades between not only contain a massive weight loss, some periods of regain but also the discovery of a health issue that threatened his life. How he came through it all exemplifies the importance of telling the stories I do here on the show. Each is unique, but each provides lessons for us all! Rob's is no different in that way! Connect with Rob on IG at @robjtheoret! https://www.instagram.com/robjtheoret/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Britt Markum knew he needed to make change in his life but it wasn't until he was faced with his health's condition getting around at a car show that he was ready to take action. Maxing out a 500 pound capacity scale started his journey in 2021, and today he is literally half the man he used to be. We talk about the action he took, the tools he used and the power of consistency in this new episode.  Connect with Britt on IG at @hostasscake! https://www.instagram.com/hostasscake/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Daniel Buitrago, Brandon Fifield & Emily Thompson bring in the new year with AWP ambassador Erika Smith @alaskaoutdoorgirl   Shout out to new platinum sponsor BHA (Backcountry Hunters & Anglers), BHA pint night, Monday January 16th @ The Palmer Ale house  featuring an on-site AWP live podcast, cheers to 2023, acid reflux nightmare, Emily's Christmas at the fire house and helping community families, Erika's Christmas spent with family on the peninsula, stocking stuffers, Upstream Organics (Palmer, AK), Kettle & Fire broth, Erika & Emily's free bird single life, finding a “Secure” partner, @flyfishinak (Tyler Stortz), Erika's snowmachine blunder at Lake Louise, snow checking sleds for 2023/2024, Backcountry outfitting with Barney's, AMH, Blue & Gold & Powder Hound, Backcountry snowboarding vs. Back Country Skiing, finding love at Costco, get @brando_AWP back on the gram & fuck the haters & bullies, 40-mile Resurrection Pass hike, “The Rally Burger” @ Cooper Landing Brewery, floating the Chulitna River and clear water fly fishing with a mouse, floating Talkeetna to Rabideux Creek, @akbeerbabes, “Days of Gratitude”, living lonely & happy, “Fruit of the Spirit”, Journal your adventures, remember & honor the elders, Soar & Summit, Julian Browns hot pics, Rovco meetups & skintight, Adventure Pages   www.alaskawildproject.com https://www.instagram.com/alaskawildproject/ https://www.youtube.com/channel/UCbYEEV6swi2yZWWuFop73LQ

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? All programs are on sale until midnight on 1/1/23 for 20% off when you use code NEWYEAR, check out the options here: https://www.theketoroad.com/coach-mike Dan Turner has a very storied history in and out of the wrestling ring and in this week's episode we talk about the greatest match he's entered yet, taking down Type 2 Diabetes! Dan is a true testament to the life changing power of food as medicine so you will not want to miss this one. We talk about his past, his struggles with his weight, and his mission to show others that they have the possibility within themselves to change their health! Connect with Dan on IG at @diabetesarmy now! https://www.instagram.com/diabetesarmy/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!  

After a quick break the Forum is back and I am excited for you to hear this one! Mike Page joins me to share his story of battling alcohol addiction and the challenges of weight loss. We discuss his hitting one year sober and his experience traveling to Mexico for VSG surgery. Mike's journey is far from over but we talk about the mindset he has developed to propel his success forward.  Connect with Mike on IG at @mike_page_! https://www.instagram.com/mike_page_/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

ResourcesSouth American proverbKettle & Fire bone broth (code: AGUTSYGIRL at checkout to save 20%)A Gutsy Girl's BibleHow to Get Your Baby to Drink Bone BrothCooking for Geeks10 Gut Healing Boosts for Bone BrothDon't Miss These ThoughtsMy personal bone broth storyWhat I ate on Day 1: GAPS DietBroth vs Soup vs StockBenefits of brothThe only packaged bone broth I recommendWhy I recommend Kettle & Fire (my top 2 reasons)

It's a rare solo episode as Gormy shares his and your perspectives on the pluses and minuses of social media on a journey towards health, fitness and weight loss. There are 7.8 billion people on earth and 3.96 billion are using social media. so there's a lot to talk about! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Alex Porro returns to the Forum to talk about skin! Alex has previously shared his journey to lose over 280 pounds and his adventures in bodybuilding, this time we do talk about the opportunity he had to have skin removal surgery, how he made the choice, and what came next. we talk about so much more than surgical recovery as we dive into the mental journey he has been on and how the biggest transformation of all has been about more than his body! Don't miss this truly important episode! Porro's 1st Visit - https://fatguyforum.podbean.com/e/fat-guy-forum-episode-7-porro-is-always-hungry/  Porro's Return - https://fatguyforum.podbean.com/e/fat-guy-forum-episode-137-porros-persistence/  Connect with Porro on IG at @porro92! https://www.instagram.com/porro92/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Shawn McClure has been a weight gain and loss rollercoaster for much of his life reaching a peak weight of 400 pounds as an adult. He made the decision to have weight loss surgery but did not build the needed habits and saw his weight rise again. He realized that he needed to make change to live a healthier life and that started with learning to care for himself. He ended up losing 200 pounds and learning how to navigate the nutritional tools and exercise he needed to meet his goals. This week he shares his story! PS. The Fat Guy Five this week is accidentally in the Patreon After Show so make sure you sign up! Connect with Shawn on IG at @shawnmcc76! https://www.instagram.com/shawnmcc76/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using one of my affiliate codes: Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo  These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week I am excited to share Part Two of my conversation with Shiloh Kinney. In Part One we spoke about Shiloh's early life and experiences in the military, and how they shaped his relationship with food and his body. This week we head into his life after leaving the military and how he finally found the right path to make change to his health. You will not want to miss this next phase in his journey! Connect with Shiloh on IG at @operationstrongdad! https://www.instagram.com/operationstrongdad/  Connect with Shiloh on TikTok at @operationstrongdad! https://www.tiktok.com/@operationstrongdad  In these two episodes we talk frankly about issues that can be challenging including suicide and eating disorders. I wanted to provide resources for help and support for anyone listening who might need them including some specific resources for veterans: Suicide and Self Harm Resource Links: https://988lifeline.org https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ https://theactionalliance.org/veteran-and-military-suicide-prevention-resources Eating Disorder Support: https://www.nationaleatingdisorders.org/help-support/contact-helpline The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

This week I am excited share part one of my conversation with Shiloh Kinney. Shiloh's story is truly a deep dive into the impact of trauma on our health told through his experiences in the military and after. Part One is about his decision to enter the military, the impact of meeting weight and fitness markers during his time in the service, and what those experiences led him to in his life. Part Two is about his time after the military and how it brought him to where he is today. Connect with Shiloh on IG at @operationstrongdad! https://www.instagram.com/operationstrongdad/  Connect with Shiloh on TikTok at @operationstrongdad! https://www.tiktok.com/@operationstrongdad  In this episode we talk frankly about issues that can be challenging including suicide and eating disorders. I wanted to provide resources for help and support for anyone listening who might need them including some specific resources for veterans: Suicide and Self Harm Resource Links: https://988lifeline.org https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/ https://theactionalliance.org/veteran-and-military-suicide-prevention-resources Eating Disorder Support: https://www.nationaleatingdisorders.org/help-support/contact-helpline The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Jamie McKellar joins me on this week's Fat Guy Forum to discuss his incredible transformation from 347 pounds to 183 pounds, but more important than any weight loss was his work on his relationship with food. We discuss planning binges, increasing physical activity, and how finding a coach was a game changer for him! Connect with Jamie on IG at @fat_to_fit_jamie! https://www.instagram.com/fat_to_fit_jamie/  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I had a great time this week sitting down with Jason Wells to talk about his 250+ pound weight loss journey, his drive in life, and even how he went from a clueless gym newbie to owning two gyms himself! He is a true testament to finding the right tools and trusting the process, and a great example of how finding the right coach can be life changing.  Connect with Jason on IG at @midastouch5103! https://www.instagram.com/midastouch5103/  Listen to his show the Phat Muscle Project at https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition and more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I know, I know... I have promised you roller coaster stories before but Dave Romero brings us one of the most well-documented journeys of the ups and downs of a fat guy's life to date! After spending years focusing on building an exercise habit over diet, circumstances lead to Dave discovering a way of eating that brought true change into his life. If you feel like your life is full of starts and stops with no end in sight, he brings a message of hope! Connect with Dave on IG at @milehighfatguy! https://www.instagram.com/milehighfatguy/  Check out his Mile High Fat Guy YouTube at https://www.youtube.com/channel/UCx2bCtkMr595lr-aumEhnAw  The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

I love bringing you men's stories at all stages of their health and fitness journeys and this week we talk to an awesome guy who is less than a year into it! Ed Hale faced his mortality at the end of last year when he was hospitalized with pneumonia and respiratory failure. This trauma lit a fire in him that burns to this day. He's 80 pounds down and working towards making his career dreams a reality. He's far from done with the work he needs to do but brings an incredible perspective on what he has done and how he will focus on what needs doing from here! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

In August of 2020 Justin Dobbins first appeared on the Forum in Episode 92 (Or 93 if you're Apple!) and we dove into his incredible 400 pound weight loss. You can listen here! Now he's returned to talk about the impact of his life as at 700 pounds and his weight loss on his mental health, and the journey of recovery he has been on for two years! While significant weight loss can save a person's life it is also something incredible traumatic in ways that we don't often discuss. This week we do and I am excited for you to hear this important discussion.  The video Justin discussed in his interview is actual live now! Check it out here and subscribe to his channel for more: https://youtu.be/K5CSQIJWG4E  Connect with Justin on IG at @dobbinsjw! https://www.instagram.com/dobbinsjw/  Connect with Justin on TikTok at @jwdobbins! https://www.tiktok.com/@jwdobbins  Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

John Turner had a turbulent childhood that shaped how he entered his life as an adult. When he stepped on his 385 pound limit scale and it read "Error" he decided he needed to make a change. He found keto through a friend and started his journey to not only finding a passion for health and fitness, but the happiness that had been missing in his life for a long time. John is sharing his story today to encourage and support others who have faced similar challenges. He even recently became an ISSA certified trainer! Connect with John on IG at @John_thomas_fitness_evolution! https://www.instagram.com/John_thomas_fitness_evolution  Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Matt True's health journey began at 505 pounds and has seen him lose well over 300 pounds! We talk in this episode not only about how his life has change but his decision to have VSG surgery and soon to be four skin removal surgeries. Matt is open about the challenges he has faced and dives deep into what those skin removal procedures were really like. If you're considering any form of weight loss surgery or contemplating skin removal, this is an episode you should not miss! Connect with Matt on IG at https://instagram.com/vsg.mattytrue Check out his Facebook Group featuring bariatric and lower carb friendly recipes and more at https://www.facebook.com/groups/400251504125280/ Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Bryan Perdomo first appeared on the show in February 2021 and he we had a great talk about the power of mindset on a health journey. You can check it out here:  https://fatguyforum.podbean.com/e/fat-guy-forum-episode-115-bryan-goes-hard/  During that talk Bryan was certain that diet and exercise alone were going to be the tools he needed to succeed, in concert with working on his mindset and perspective. During our new talk he reveals that he eventually realized that while the changes he had made were powerful, he would need a new tool to take him where he wants to be. Bryan had WLS in February of this year and we talk about the mental challenges making that choice presented and what it has been like for him since then. It is an open honest look at how a journey never ends, but things can certainly change!  Connect with Bryan on IG at @Mr.Grr_fitness! https://www.instagram.com/mr.grr_fitness/   On TikTok at @mrgrr28 and on his YouTube Channel Mr. Grr's Fitness! Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!  

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you could have it too, and you don't know it. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Insulin resistance is at the root of virtually every chronic disease. If we go through the chronic diseases that are killing us today, things like Type 2 Diabetes, heart disease, Alzheimer's Disease, and certain cancers, what they all have in common is insulin resistance. To varying degrees, insulin resistance is either causing the problem or making it worse. Purchase all 7 challenge recordings! Special pricing: http://www.ketochallengerecordings.com  Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn't trust. Overall, we should always be on our own journey to understand what is accurate and true.  A Basic Understanding of Ketosis  Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you're in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.  Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.  Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don't worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.  The Problems With Metabolic Syndrome and Insulin Resistance  Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren't coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.  What We Talked About: [23:55] Who can you trust when it comes to experts in the health space?  [26:30] A basic understanding of ketosis   [34:40] Ketones are energetic molecules; plus, ketones are signaling molecules  [44:00] Why the laws of thermodynamics are misleading regarding weight loss  [49:00] The problems with metabolic syndrome and insulin resistance  [1:06:15] Question and Answers  [1:18:15] Tip of The Day From Alina [1:23:15] The biggest takeaways from Dr. Ben Bikman  [1:26:15] Homework assignment for session 3   Resources From This Episode:  Text “CHALLENGE” to (786) 364-5002 The Keto Starter Kit: www.ketokampstarter.com VIP experience: www.ketokampvip.com Share on social media with the hashtag #KETOKAMPCHALLENGE Follow me on Instagram: https://www.instagram.com/thebenazadi LMNT: https://drinklmnt.com/ Keto-Mojo: http://ketokampmachine.com/ HLTH Code: https://ketokampshake.com/ (use code “ketokamp”) Kettle & Fire: https://www.kettleandfire.com/ (use code “ketokamp”) Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20 Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/ Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.