Podcast appearances and mentions of nora gedgaudas

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

In this episode of Unstress, Dr. Ron Ehrlich reconnects with nutritional consultant and author Nora Gedgaudas. Nora, known for her expertise in the paleo diet, shares insights on her latest lifestyle change—living off the grid in Idaho. They discuss the shift to a self-sustaining lifestyle, the impact of modern events on mental and physical health, and delve into ancestral diets. Nora also sheds light on the Price-Pottenger Nutrition Foundation's new Food Freedom Project, promoting local, decentralised food systems. Join Dr. Ehrlich and Nora for a thought-provoking conversation on nutrition, health, and sustainable living. ----  Shownotes are available at Nora Gedgaudas: Food Freedom Project and much more ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg  Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: Moms Across America "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey.

Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website: www.noragedgaudas.com.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino's research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments.“Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book:The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621Book: THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Nora Gedgaudus is an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.She's created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets.“What's incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.”Want to learn more from Nora? Listen to two full podcasts with her and check out her books:Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594Nora Gedgaudas: Food for Consciousness – #136Book: Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeBook Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: Is the Carnivore Diet Healthy? Not Unless You Do ThisHow to Eat Organ Meats: Beginner to AdvancedAre Humans Vegan or Omnivores? A Look at DigestionAre Humans Vegans or Omnivores? The Answer is All in Your HeadEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino's research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you think. Both put chronic disease at the core of their research and have spent years of research and heart finding eating habits that give you the greatest quality of life. Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants. Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments.“Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive,” Dr. Saladino says. “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”Want to learn more from Dr. Saladino? Listen to two full podcasts with him and check out his book:The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey– #735Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino #621Book: THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Nora Gedgaudus is an internationally keto and ancestrally based nutrition specialist and author. She combines extensive research with evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease for mind-body health and longevity.She's created her own program called PRIMALGENIC, based on her 20 years of knowledge of ancestral and modern eating, and the paleo and keto diets.“What's incumbent upon us in the face of so many things we feel like we can't control is to take control of what we can, be aware, understand as much of this as we can and find ways of strategizing our way around the system and develop that firsthand knowing of where your food comes from, as much as humanly possible,” Nora says. “And, educate yourself and take responsibility for as much as you possibly can.”Want to learn more from Nora? Listen to two full podcasts with her and check out her books:Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas #594Nora Gedgaudas: Food for Consciousness – #136Book: Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer LifeBook Rethinking Fatigue, What Your Adrenals Are Really Telling You and What You Can Do About It Check out more articles from Dr. Saladino and Nora about ancestral eating on the Dave Asprey blog: Is the Carnivore Diet Healthy? Not Unless You Do ThisHow to Eat Organ Meats: Beginner to AdvancedAre Humans Vegan or Omnivores? A Look at DigestionAre Humans Vegans or Omnivores? The Answer is All in Your HeadEnjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have Shelley Gawith, the Professional Woman's Functional Nutritionist, as our guest. Shelley is one of New Zealand's top functional nutrition experts. One of her specialty areas is corporate and professional women. Shelley started her career working for the largest investment banking firm in Sydney. She was ambitious, extremely driven to excel in sporting events, and worked very long hours until she began to struggle with debilitating health issues. Then, she learned to heal her body through nutrition. Since then, she has been using the knowledge from her training to help people from all over the world. In this episode, Shelley shares her powerful story. She talks about how inflammation affects our bodies, eating for your optimum health, and how to read the signals when your body is out of balance. Listen in to find out more! Show highlights: Shelley shares the story of how she got involved with functional nutrition. How Shelley started to see the power of food as medicine. How realizing the power of food as medicine created extra stress for Shelley's mother. Shelley shares the moment when she started looking into functional nutrition. How Shelley began to heal, layer by layer. Shelley shares some common symptoms and issues that women struggle with today. The benefits of tracking your period and poo health. Red alerts sometimes appear as subtle signs. Shelley shares some nutritional advice for professional women who want to become high-functioning machines. Shelley and Cleopatra talk about various types of protein. Links and resources: Shelley's website Shelley on Instagram Book mentioned: Primal Body Primal Mind by Nora Gedgaudas

In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing. Some Book Titles I mention in the opening "Primal Fat-Burner" by Nora Gedgaudas "The Carnivore Code" by Paul Saladino, M.D" "Know Your Fats" by Mary G. Enig, Ph.D "The Big Fat Surprise" by Nina Teicholz "Cholesterol and Saturated Fat Prevent Heart Disease by David Evan "The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D "PEO Solution" by Brian Peskin "We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D "Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D "The Great Cholesterol Con" by Dr. Malcomlm Kendrick "The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom "Good Calories: Bad Calories" by Gary Taubes This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life. For more information about me check out these links https://www.danhegerich.com/ For a 20 minute complimentary Optimal Coaching Session you can contact me https://www.danhegerich.com/contact-dan Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated. Do The C.U.R.E. with Power and Grace Dan

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017. Use the coupon code primal for a free week of THC+. Use the coupon code HIGHERSIDE30 for 30% off @ PrimalCourses.com Some relevant and important posts of Nora's: https://www.primalcourses.com/covid-19-news-august-13-2020/ Report: Face Masks: A Gold Standard For Protection?  

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here. Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).   Time Stamps:   0:09:58   Podcast Begins 0:10:58   How Nora became a godmother of paleo 0:19:51   Why Primal? 0:24:49   Nora's time with the wolves 0:29:42   Humans are fat-eaters  0:32:28   Humans are designed to eat meat  0:38:34   Animal fat: the most precious nutrient 0:47:40   The protein sweet spot 0:52:22   Why you want cyclic mTOR activation 1:01:32   Prioritizing your digestive health 1:09:36   Dietary diversity does not equate to alpha diversity 1:14:49   Fiber is not required for a healthy gut 1:17:00   High fat or high protein? 1:27:52   Where to Find Nora Gedgaudas 1:29:38   Nora's Radical primitive skills Heart & Soil: www.heartandsoil.co    Cinder: cindergrill.com/pages/carnivoremd,   Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora's articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. for 30% OFF on ALL your online coursesUse coupon code: peteevans  (case sensitive)Affiliate partner signup for you if want to sign up: https://www.primalcourses.com/affiliate-partner-signup/Links:My main website: www.primalbody-primalmind.com My courses: www.primalcourses.comThe Primalgenic Plan Course: www.primalgenic.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career...  See /privacy for privacy and opt-out information.

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora’s articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on... See acast.com/privacy for privacy and opt-out information.

Nora Gedgaudas joins me for part 2 of our chat. In part 1 we talked about the problems and in part 2 we talk about the solutions. How important your nutritional state is, the role carbohydrates, sugars and protein, and who is responsible for dietary advice? What is ketosis and why is it important? Can you boost your immune system against everything and then finally she shares with me Nora's pearls. You can also watch this episode at www.DrRonEhrlich.com. For more information about Nora Gedgaudas visit www.primalbody-primalmind.com ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

Nora Gedgaudas, nutritionist, speaker and educator joins me to talk about her "Special Report" on COVID19 and the broader issues surrounding the virus. You can also watch this episode at www.DrRonEhrlich.com. For more information about Nora Gedgaudas COVID19, Special Report visit www.primalcourses.com/covid-19-special-report ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  

In this week’s Podcast, it is a great pleasure to welcome back Nora Gedgaudas. Nora is a board-certified nutritional consultant with a practice in Portland Oregon, USA. She is widely regarded as an expert on the paleo diet having penned the best selling book “Primal Body – Primal Mind”. She is a leading expert and […] The post Ep 118: Nora Gedgaudas discusses the alleged COVID-19 pandemic appeared first on .

What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition. For the full show notes visit: https://neurohacker.com/nutrition-for-longevity-what-is-the-best-diet-for-you

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling eBook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Nora was also the Expert Nutritionist for the international online program, The Paleo Way, (which is largely based upon her work) and co-founded by international celebrity chef, Pete Evans in Australia, where Nora was the first to initiate the now popular and flourishing Paleo movement several years ago.  Nora has also served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State healthcare workers at all levels and has also created popular coursework on the Paleo Diet for the Institute for Integrative Nutrition. She is on the board of advisors for PALEO magazine and Ben Greenfield Fitness. In this episode, Nora Gedgaudas dives deep into her background and explains how she started her research on the Paleo Diet – it has limitations, but it’s a great starting place. Nora explains the difference between consuming glucose and our body’s ability to manufacture glucose. It’s like a fire; carbohydrates are the paper and kindling – we need to always worry about where our next carb is coming from. Whereas, if you put a big log on the fire, you can rest easy and not worry. Later, Nora speaks about COVID-19; now is the time to start thinking for ourselves and reach out to local officials and explain that we want our freedom back!

Episode 26 PRIMALGENIC® the evolution of ancestral eatingwith Nora Gedgaudas In this episode, Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best-selling book: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It."   In this episode we cover:   Nora's journey and background  Nora's experience with neurofeedback  Is there one diet that fits everybody?  Weston Price's discoveries  Why has fat got a bad name?  What is wrong with paleo and keto?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode26 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

The best case scenario for healthy, longer lives is when our DNA matches the environment we are born into and live in for the duration of our lives. Sadly, our culture and environments are so far away from what we evolved to be adapted to and our health has suffered tremendously. While rewilding is not just a diet plan, it is important to study and understand the baseline needs of our bodies, so that we can carefully measure the trade-offs of living in a very different world from that of our most recent ancestors.To learn about the most adapted food expectations of our bodies, I turned to the expertise of Nora Gedgaudas. Nora is a leading expert in understanding the evolutionary expectations of the human body, and specifically, the human brain in terms of diet. As a neuroscientist, she has a unique understanding of the brain and body, and how to eat in a way that is more aligned with the expectations in our DNA. Today, Nora and I will specifically be talking about the history of *what* humans have eaten and how that has shaped our bodies expectations in terms of nutrition. Toward the end of the conversation we spoke a little bit about what we can do to eat this way today. Nora's Websitewww.primalbody-primalmind.com www.primalcourses.comNora's Books Primal Body, Primal MindPrimal Fat BurnerRethinking FatigueE-Course: Primal RestorationMentionsThe Expensive-Tissue Hypothesis: The Brain and the Digestive System in Human and Primate Evolution by Leslie C. Aiellohttps://www.jstor.org/stable/2744104?seq=1https://en.wikipedia.org/wiki/Expensive_tissue_hypothesisMan the Fat Hunter - Miki Ben-Dorhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028689Stable Isotopic Analysis Research of the Max Planck Institute of Evolutionary Anthropology Dr. Michael Richardshttps://scholar.google.ca/citations?user=0fMpFU8AAAAJWeston Price Foundationhttps://www.westonaprice.org/Eat Wild http://www.eatwild.com/products/index.htmlSupport the Podcasthttps://www.flipcause.com/hosted_widget/hostedWidgetHome/NjIxNDE=Support the show (https://www.patreon.com/petermichaelbauer)

In this week's episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes The study on meat we talked about can be found here.  Nora's response can be found here.   Nora's website can be found here. and you can follow her on Instagram, Twitter, and YouTube.   Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

“I think neurofeedback is the single most effective intervention that can be brought to improve brain function in a person compromised by brain injury.”  - Nora Gedgaudas

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, […] The post Episode 46 – Using Nutrition with Neuro-Feedback Can Improve Your Brain appeared first on Adventures in Brain Injury.

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and healthy living movement. Her work is brilliant and she is one of the best researchers I know. Here’s just a short …

In this episode I discuss primal eating with nutritional goddess and primal nutrition expert Nora Gedgaudas. Nora talks about a pivotal time in her life. She lived among wolf packs in extremely remote regions of Northern Canada. There she witnesses the Native Inuit peoples who have continued to eat primarily as their ancestors have. High saturated ...

This week's Flash Back Friday takes us to episode 81, from March 2012 Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks down the temporal portion of the brain. Doctors tend to accept this breakdown as a sign of aging, but Nora says this is simply not the case. Just because something seems commonplace does not mean it is normal. Nutrition plays such an incredible role in our overall health. Our food and water sources have changed to something completely unrecognizable to our ancestors, who ingested animal fat and protein primarily and were stronger and more disease-free. When we're stressed, we often crave carbohydrates and this comes from the body expecting it because that's what we're feeding it. Nora describes how sugar is like kindling for the metabolic fire, burning quickly and constantly needing to be replenished. Contrary to today's popular beliefs and fads, the fuel our bodies are designed to run on will surprise you. Nora provides insight into how to end the cravings and rollercoaster dieting, and also explains the problems with vegan and vegetarian diets, and talks about gluten sensitivity, the rise in inflammatory issues and autoimmune dysfunctions. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio's “Health and Wellness” channel and her “Primal Body, Primal Mind” radio podcasts are now available on iTunes. Nora served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition's impact on mental health for State health care workers at all levels .She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). Nora's ground breaking book, Primal Body, Primal Mind, currently ranks near the top of all health-related books on Amazon and in August 2011, Nora was a featured presenter at the Ancestral Health Symposium at UCLA—billed as “the Woodstock of evolutionary medicine”. Website: www.PrimalBody-PrimalMind.com

“I'm not interested in being right, I'm interested in being accurate. It's not about me and my ego.”- Nora Gedgaudas, The Moment HQ podcast Nora Gedgaudas, who is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. The Moment HQ TALKS TO NORA ABOUT HER LIFE CHANGING MOMENT: OVERCOMING 35 YEARS OF DEPRESSION - A CATALYST TO SELF DISCOVERY My conversation with Nora makes it up there as one of my favourite interviews. While we went well over time, I still could have continued to chat with her all day. She's a fascinating and intelligent woman and you can't help but be drawn in by her life experience, her resilience and curiosity for life. Nora's disposition towards life is infectious. “It's human nature to want to find the “one” thing; the thing that is underlying cause of our problems, but I think we're much more complicated creatures than that.” Nora and I have a chat about OVERCOMING DEPRESSION + HER BOOK + HOW FOOD AFFECTS OUR MENTAL WELLBEING. Learn about: What life was like growing up as Nora? How she overcame depression? What it was like working in the High Arctic with wolves? How her book, Primal Body, Primal Mind came to fruition? The impact of food on our emotional and mental wellbeing. For more amazing interviews and for our weekly updates, sign up to our free newsletter www.THEMOMENTHQ.com

 About Todays Episode: This is a very special episode for me, as besides being voted in the top 100 people alive who are the most influential on earth. A NY Times best seller, #1 iTunes podcast, he is also someone who believed in me a few years ago and featured me on his podcast Twice and also in a Summit along with some of the top people around such as Ari Meisel, Jesse Elder, John Kiefer, Kelly Starrett, Michael Neuert, Joe DeSena, Yuri Elkaim, Nora Gedgaudas, Dr. Joseph Mercola, Dr. Peter Attia, Dr. John Douillard, Dr. Jack Kruse, Darryl Edwards, Steven Fowkes, Mark Sisson, Jeff Spencer, Hobie Call, Jessa Greenfield, Ameer Rosic, Doug McGuff, Jeff Hunt, Dr. Alejandro Junger, Shawn Talbott, Mark Divine Ben Greenfield's links The program I was a Mindset Expert on Rev Yourself Conference    Ben Greenfield Fitness Ben Greenfield Systems   MBD Links to keep you building your Mindset By Design 1. My NLP Mindset Episode on Bens #1 Podcast 2. NLP Deep Sleep The Night Before Big Race   GO GET YOUR MORNING RE-WIRED FOR FREE **Start Here** >>> http://mindsetbydesign.co & receive a special BONUS gift ____________ APPLY HERE: EXCLUSIVE OPPORTUNITY to Connect with Andy for 30 mins for Free! http://mindsetbydesign.co/free-focus-session/ Ask Me if coaching is right for you? Andy@MindsetByDesign.co ____________________  LOVE THIS SHOW??? Subscribe and Pls Write a Quick Review Itunes >>> https://goo.gl/zgKV2H Stitcher >>> https://goo.gl/tBz2id __________ ENJOY Interview I did with Olympic Boxing Medalist #tonyjeffries https://www.youtube.com/watch?v=-E-g57HA27c _______________   Let's "Hangout Live" Each Day in the MBD INCUBATOR  Join 2500 other Entrepreneurs on the same journey Let's Hangout https://www.facebook.com/groups/mbdacademy    Get Motivaed each day and Share the Entrepreneurs Journey Together https://www.facebook.com/Mindsetbydesign _________________________________  If you are in #Sales #Marketing #Forex #Health #Coaching #Amazon #Dr #Sports #Tech #Networkmarketing #internetmarketing  #salestraining,#nlpsales #nlpexpert #Sales #Marketing #Forex #Health #Coach #Amazon,#Dr,#Athlete, #tech, #siliconvalley, #mindset #mindsetexpert #thebestmindset #mindsetentrepreneurs #mindsetmuscle #mindmuscle #peakperformance #growthhacking #neuroscience #nlp #nlpexpert #internetmarketing #onlinebusiness #CEO #mma #martialarts #ufc #Venturecapital #MMA #networkmarketing #andymurphy #andymurphynlp #andymurphymindset #mindsetbydesign #7figurethinker #8figurethinker you are going to want to listen to this episode!   KEEP BUILDING YOUR MINDSET BY DESIGN This is how we build PERFORMANCE at Mindset by Design. So we can be RICH, HAPPY and FREE and live anywhere in the world doing what we love..! Let's do this! Andy Murphy

Today on the Regained Wellness Podcast I'm thrilled to have my biggest influence in the field of nutrition on, Nora Gedgaudas. In This Episode You Will Learn: Nora's personal background and her overcoming depression What our ancestors diet looked like The damage you are doing from following a modern diet How we are designed to […] The post RW 047: Nora Gedgaudas, Primal Body Primal Mind appeared first on Regained Wellness.

Join us today in a conversation with Pauli Halstead. More than just a cookbook, Pauli Halstead's 'PRIMAL CUISINE: Cooking fo the Paleo Diet' is a book that is a compendium to Primal Body-Primal Mind, by Nora Gedgaudas, which explains why the primal diet of our ancestors is the most successful from an evolutionary standpoint and the diet that we will thrive on today. Eliminating grains and focusing on protein and good fats is key to the paleo diet. The delicious recipes in Primal Cuisine will help anyone with dietary issues such as obesity, diabetes, celiac disease (hypersensitivity to gluten) hypoglycemia, ADD/HD, and many forms of depression. To turn the tide of the illnesses which are the result of the Western diet and take responsibility for our own health we must change the way we eat. Pauli also discusses her recent research paper on the health issues, as a result of consumption and exposure to Glyphosate or Roundup! Pauli's excellent write up: "Glyphosate (Roundup) and Its Link to Celiac Disease and Gluten Intolerance" Is on her website Primal Cuisine.com    

Join us today in a conversation with Pauli Halstead. More than just a cookbook, Pauli Halstead's 'PRIMAL CUISINE: Cooking fo the Paleo Diet' is a book that is a compendium to Primal Body-Primal Mind, by Nora Gedgaudas, which explains why the primal diet of our ancestors is the most successful from an evolutionary standpoint and the diet that we will thrive on today. Eliminating grains and focusing on protein and good fats is key to the paleo diet. The delicious recipes in Primal Cuisine will help anyone with dietary issues such as obesity, diabetes, celiac disease (hypersensitivity to gluten) hypoglycemia, ADD/HD, and many forms of depression. To turn the tide of the illnesses which are the result of the Western diet and take responsibility for our own health we must change the way we eat.

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks [...]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or training, indoor training on a tri bike vs. road bike, can caffeine give you man-boobs, how many triathlons can you do, compartment syndrome, how many intervals should you do, and can you do long workouts fasted? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -"How To Cook Fresh In 5 Simple Steps": I wanted to know more about resources for teaching you how to eat as fresh as possible, without necessarily "going vegan", so I contacted my friend, Chef Todd Mohr - and he actually put together a FREE video cooking webcast entitled: "How To Cook Fresh In 5 Simple Steps". He promises to answer all your questions about choosing, cooking, and storing farm fresh ingredients, and you can register right away by clicking here. Chef Todd's free video webcasts can attract a lot of people, so you should claim your spot before this one fills up. I've seen his free webcasts before, and I always come away with information the instantly improves my outlook on food and cooking. He's got a unique approach to teaching that is fun and light, and he's a pretty funny guy too. So here you go (full disclosure: I am an affiliate for Chef Todd's Web Cooking Classes): -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Stop Carbohydrate Cravings In Their Tracks. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio's “Health and Wellness” channel and her Primal Body Primal Mindbook is a highly recommended read. She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). During my interview with Nora, we discuss... Why do some people crave carbohydrates? What type of methods are most effective for reducing carbohydrate cravings? How does biofeedback work for carb cravings? What can someone expect if they were going to try biofeedback for something like a craving, or a lifestyle or diet change? Is biofeedback something someone would need to continue your entire life? In my interview with Nora, she mentions her article: The Whacky, Wild and Misleading World Of Neurotransmitter Testing, and also references EEGDirectory.com for finding a neurofeedback practitioner. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Chris asks: I experimented with severe carb restriction a few times (veggies only carb source), and always experience equilibrium loss within a few days until I started eating carbs again. What's the deal with that? Christine asks: Is instant coffee safe? I try to avoid processed foods and drinks and have often wondered if the process of making instant coffee is safe or not. Don asks: My real question concerns training versus sleep for older "athletes". I am a 64 year old truck driver with highly irregular schedule. I've been doing sprint duathlons for about 5 years, and am trying to work up to international distance du's (10k run, 40k bike, 5k run). Currently i'm able to train 4.5hrs average. Would it be better to add training instead of sleep on days when i am physically tired, go the weekend warrior route, or forget the longer events. Cindy asks: I have a road bike and a tri bike. I ride the tri bike for racing and long rides and the road bike for group rides. Are there any disadvantages to doing all my winter indoor rides on just my road bike and leaving my tri bike until the weather is nice in the spring? Joe asks: I read somewhere that intense exercise "...produces high levels of adrenal steroid hormones that cause a testosterone deficiency..." Is this true? If it is true, then doesn't a diet high in caffeine, a known adrenal stimulant, cause testosterone deficiency as well? In other words, are hard workouts and my energy drinks both a contributing factor to my "Man-Boobs?" In my response to Joe, I mentioned ProstElan, and also this video I did on testosterone and other subjects: “Ben Greenfield's Top 10 Diet & Fitness Breakthroughs Of The Year”. Matt asks: There's a growing scene here with plenty of sprint/Oly tris, aquathlons, 10k runs and time trial rides and I like to race as many as possible - isn't that where all the fun lies? Is it OK to have a season without an A race (or certainly not one between Sept and March, at least)? If so, how should my programme reflect this lack of one single peak? Angie asks: I notice that after a couple of miles of running, both my feet go completely numb. I have tried loosening my laces, changing my running shoes, stretching, rolling my calves and none of it seemed to help significantly. I have had an ultrasound done following 30 mins of running and have subsequently been diagnosed with chronic exertional compartment syndrome in both deep posterior compartments. I am not too keen on the idea of going down the surgery route, and just wondered if you were familiar with this and whether you can suggest any ideas before i give up on running altogether!? John has a call-in question: First, you recommended high intensity intervals. 30 seconds to 1 minute at maximum effort and then full recovery, I think? How may should I be doing? And, I think you said do this workout in afternoon every other day? Second, I ride with a group on the weekend. For now, we are doing 2 hour bike rides. I have been doing the rides "fasted". I eat a Gu Roctane at 1 hour and then at 1:30, and drink water otherwise. I have felt pretty good doing this and feel like I'm doing the right thing, guess I just need some reassurance. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!