Podcasts about X3

Aujourd'hui, nous découvrons la nouvelle génération du BMW X3, restylée pour 2025. Ce SUV familial adopte une allure plus affirmée et conserve une motorisation hybride rechargeable, un choix stratégique pour répondre aux réglementations européennes et séduire les particuliers comme les professionnels.Mais cette version 30e PHEV est-elle toujours pertinente à l'heure de l'électrification massive du marché ? Quelles sont ses performances, son autonomie réelle, et son confort au quotidien ? On vous dit tout dans cet essai complet. ⏰ Sommaire de l'épisode :00:00 Introduction01:37 Extérieur et design03:12 Poste de conduite et habitabilité05:23 Que vaut le nouveau BMW X3 30e sur la route ? Essai en conduite08:17 Notes et avis sur l'essai du BMW X3 30e09:15 Bilan de notre essai du nouveau BMW X3 30e 

Welcome to our review of PR pitches and mergers & acquisitions in the UK PR scene with Andrew Bloch. Here we discuss the biggest pitch wins and mergers & acquisitions that the PR sector has seen in March 2025Andrew is the lead consultant - PR, Social, Content and Influencer at the new business consultancy firm AAR and a partner at PCB Partners, where he advises on buying and selling marketing services agencies.Before we start, do check out the homepage of PRmoment. We're entering our pre summer golden events period and there is a LOT going on. We've got webinars, lunches, networking and face to face conferences and events.Everything is on the PR Calendar which you can access from the homepage of PRmoment but do check out our next webinars:In an Era of Global Doubt: How can Brand Communications be Optimistic? This webinar is on 29th April. This webinar is free to attend.Also check out this Creative Moment Creative Campaign Case Studies webinar on 30th April, tickets are £35 + vatAlso, thanks so much to the PRmoment Podcast sponsors the PRCA.Here's a summary of what Andrew and PRmoment founder Ben Smith discussed:PITCH WINSPapa Johns appoints The Romans – culture-first PR and social retained account; 6-figure brief to elevate brand creativity.Café Direct appoints Tin Man – UK PR and social for ethical coffee brand, Tin Man further expands its food division.Horlicks appoints Tangerine – Influencer and social brief for Kids Chocoland, targeting parents.Uber Boats appoints PC Agency – Global brief to promote London river bus service, including electric ferry launch.Sudocrem appoints Brazen – Extended PR, influencer, and social content to broaden audience reach.Stock Spirits Group appoints The Remarkables – EU brief for product launches, international expansion and ESG commitments.MGM+ appoints Academy – UK/EU retained agency for streaming platform's brand and content campaigns.Verify Me appoints Academy – Age verification tech provider; brief includes US and Europe expansion.O&CC appoints Brandnation – Integrated PR, influencer, marketing, and creative brief for retail brands.Segway Navimow appoints Sprekley PR – Launch of X3 robotic lawnmower with Paris event and product reviews.Molton Brown appoints PC Agency – Hotel amenities PR to increase hotel placements, B2B and B2C focus.Tristan Capital Partners appoints Duet London – Launch of Sicilian Ave in London as dining and social destination.Health Shield Friendly Society appoints Midnight – B2B brief to position as leading employee health benefits provider.SunLife appoints Third City – Raise awareness of financial services and promote new brand image.Love Finance appoints WPR – Paid social creative across TikTok and Meta for brand awareness and lead gen.The Brain Tumour Charity appoints Evergreen PR – GP education campaign to support faster brain tumour diagnosis.Capgemini appoints Fleishman Hillard – Global comms agency for integrated support and brand reputation management.Serco appoints MHP – Strategic and corporate comms brief for outsourcing company working with governments.Experience Oman appoints Finn Partners – PR and marketing to enhance awareness of Oman's tourism.M&A activityTogether Group acquired experiential tech agencies, Imerza and Visualisation One – expanding service lines in the luxury market with VR and game-engine tech.Sauce Communications buys a majority stake in The M Collective – creating The Sauce Collective, a luxury lifestyle PR and digital agency with 50 FTEs.Finn Partners acquired Rice C

Case and Sam are looking back at the earliest episodes of the show! Check out their thoughts on the sixteenth episode when Case sat down with Geoff Moonen and chatted about X-Men 3: The Last Stand! Overview   In the Podcast Discussion and Analysis meeting titled "Another Pass at Another Pass at X-Men 3: The Last Stand," hosts Case and Sam explored various aspects of the film "X-Men 3: The Last Stand" through the lens of their podcast format, 'Another Pass at Another Pass.' They discussed audio quality improvements with guest Geoff Moonen, while delving into the film's production limitations and character choices. Key pitches for story improvements included intertwining the Dark Phoenix Saga with Days of Future Past and critiques of character underutilization, particularly Magneto and Storm. The conversation also highlighted the film's inconsistent narrative structure and missed opportunities for deeper character relationships, particularly among female characters. The meeting concluded with plans for future episodes focusing on The Hobbit trilogy and updates on upcoming podcast content and social media engagement. Action items included listening to upcoming episodes and joining community discussions on Discord.   Notes ️ Podcast Introduction and Discussion Format (00:06 - 14:20) Case and Sam introduce the 'Another Pass at Another Pass' podcast format where they review earlier episodes They discuss an episode featuring Geoff Moonen about X-Men 3: The Last Stand Case mentions audio quality issues, noting Geoff's voice actor quality sounds good They explain how they added ADR (additional dialogue recording) at the end for plugs The original episode focused on fixing X-Men 3's issues with a sense of urgency Geoff and Case begin discussing production limitations of X-Men 3, including director changes Bryan Singer left due to time constraints and Matthew Vaughn declined for similar reasons They acknowledge actor limitations including James Marsden asking to be killed off Story Improvement Pitches (14:20 - 33:45) Case proposes combining Dark Phoenix Saga with Days of Future Past storyline The pitch includes starting with future timeline showing Phoenix as a psychic 'Hound' Suggests Kitty Pryde as time traveler (played by Ellen Page) instead of Wolverine Proposes Jean Grey possessing Mystique's body, explaining Rebecca Romijn's limited role Geoff suggests frontloading the 'cure' storyline as the main focus with Phoenix as secondary They discuss the missed opportunity with Angel/Warren Worthington III character Critique of wasted characters including Vinnie Jones as Juggernaut Discussion of poor integration between the cure storyline and Dark Phoenix plot Character Assassination and Film Issues (33:45 - 50:00) Both agree Magneto's characterization was inconsistent with previous movies Criticism of Magneto's 'the pawns go first' line showing callous disregard for other mutants Criticism of the third act's tactical choices as nonsensical Discussion of Storm's missed potential as a counterforce to Phoenix Critique of the film having good individual scenes but poor overall structure Discussion of the Mystique character being abandoned by Magneto as out of character Acknowledgment of good casting choices that were underutilized Post-Episode Analysis (50:01 - 01:06:20) Sam states this was one of her favorite episodes featuring Case and Geoff Discussion of Bryan Singer controversies not known at the time of original recording Case acknowledges being dismissive of X-Men comics at that point in his fandom Praise for the creative idea of Phoenix possessing Mystique's body Discussion of Geoff's observation about the 'cure' storyline being an inversion of the first film Sam praises the urgency and focus of the original discussion Analysis of the film trying to be serious but failing to deliver on its stakes ️ Character Relationships and Missed Opportunities (01:06:23 - 01:26:17) Sam criticizes Storm's relationship portrayal, particularly with Jean Grey Discussion of female characters existing in 'bubbles' only relating to male characters Suggestion that Storm should have confronted Dark Phoenix instead of Wolverine Critique of the film not properly explaining Phoenix's power and danger level Suggestion that the 'cure' storyline could stand alone with Phoenix hints for a sequel Discussion of ethical questions that could have been explored more deeply Case suggests the Phoenix suppression by the cure could have led to a post-credits setup Planning for future podcast episodes including The Hobbit trilogy Podcast Updates and Social Media (01:26:17 - 01:30:46) Decision to skip discussing the 2017 clip show episodes as too meta Next Another Pass at Another Pass episode will cover The Hobbit trilogy Update on recent and upcoming main podcast episodes including Farragut Forward Upcoming Super Mario Bros episode with Matt/DJ Storm Information on where to find Sam and Case on social media Mention of Discord server at certainpov.com Case's social media handle: @Case Aiken on Bluesky   Action items Audience Listen to the upcoming Another Pass at Another Pass episode on The Hobbit trilogy (01:25:37) Check out the upcoming main podcast episode on Super Mario Bros with Matt/DJ Stormageddon (01:26:59) Join the Discord server through the link at certainpov.com for community discussion (01:28:05) Follow Case on Bluesky at @Case Aiken (01:28:20)

In this engaging conversation, Dr. John Jaquish discusses the evolution of his fitness philosophy, focusing on the X3 variable resistance training system. He critiques traditional weightlifting methods, emphasizing their ineffectiveness for most individuals. The discussion also covers partnerships with Westside Barbell, dietary changes, and the science behind muscle growth and cholesterol. Dr. Jaquish shares insights on the future of testosterone treatments and the importance of adapting fitness and nutrition strategies to individual needs.Takeaways✅ X3 is the world's most powerful variable resistance training system.✅ 90% of individuals quit strength training within 90 days due to lack of results.✅ Variable resistance training accommodates genetic differences in muscle engagement.✅ A hypertrophy program can yield the same muscle growth in significantly less time than traditional methods.✅ LDL cholesterol levels may not be as harmful as traditionally thought.Chapters00:00 Introduction to Dr. John J Quish and X302:54 Understanding Variable Resistance Training05:57 The Limitations of Traditional Weightlifting08:59 Partnerships and Innovations in X311:51 The Conjugate Method and Programming Flexibility14:52 Hypertrophy and Efficiency in Training18:08 The Evolution of X3 and New Developments21:04 The Science Behind Muscle Growth and Fatigue24:04 The X3 Force Bar and Its Benefits27:06 Diet Changes and Future Directions28:22 Exploring New Research in Muscle Growth33:19 Diet Evolution: From Keto to Carnivore39:10 The Science of Fasting and Protein Intake43:03 Cholesterol Controversies and Health Perspectives47:33 Future of Testosterone Therapy

BMW lance son X3 de quatrième génération que nous avons pu tester dans sa version hybride rechargeable, xDrive 30e. Sur ce SUV best-seller de la marque allemande, cette motorisation profite d'une batterie d'une capacité plus importante que sur le précédent X3, avec la promesse d'une autonomie électrique de 90 km en complément de la partie thermique.

Kat is joined by David Beswick, a leader in the events and technical production industry. From navigating imposter syndrome to mastering the art of vulnerability in leadership, David shares his journey of personal and professional development, including his transformation from a self described ego driven manager into a vulnerable, growth minded leader who champions continuous learning and team empowerment. The conversation also explores the psychology of confidence, the power of incremental progress, and the crucial importance of setting boundaries in both business and personal life. KEY TAKEAWAYS Confidence can often mask imposter syndrome, but acknowledging this duality is crucial for authentic leadership. David reveals how embracing vulnerability and being honest about our struggles can actually strengthen our leadership presence and connect us more deeply with others. The most effective path to achievement isn't about massive leaps but rather breaking down goals into manageable steps. Just as you wouldn't attempt a marathon without training, success in business and life requires systematic, incremental progress. True leadership isn't about doing everything yourself but rather facilitating and empowering others to excel. David shares how letting go of control and trusting your team can lead to better outcomes and prevent burnout. Setting clear boundaries, especially with technology and work hours, is essential for maintaining high performance. The most successful leaders often have the strongest boundaries. Personal development shouldn't take a backseat to business development. Leaders who invest time in their own growth and learning are better equipped to guide their teams through challenges and adapt to change. Building confidence comes from embracing both success and failure as learning opportunities. David emphasises the importance of analysing what works, even in apparent failures, to create continuous improvement. Authenticity in leadership means being comfortable saying "no" and prioritising self care without guilt. This approach actually leads to better decision making and more sustainable success. BEST MOMENTS "I'm sitting here churning this out, I've learned this the hard way, I've gone into scenarios where I'm full of energy and I think that I know exactly what I'm going to do and I try and execute and I'm like, I'm not prepared for this." "Your job is not to do everything, your job is to facilitate everything to happen in that organisation, to guide it, to support and empower other people to do what your goal is." "When I'm at work, I'm a beast, I work. But when I'm at home, I'm at home." "If you're not adapting and not staying relevant, you'll perish. We've suffered with that because we've been complacent." ABOUT THE GUEST With 26 years in the live events industry, my passion has only grown stronger. Starting as an apprentice fascinated by the technical side, I quickly moved on to running events for blue-chip clients. This led to organizing meetings and eventually becoming a project manager.Promoted to Southern Live Events Manager, I honed my client management skills and expanded my supplier network. Despite leading a senior office-based team, my heart remained on-site, driving me to embrace a production manager role as part of my director position at X3 Solutions.I leverage my technical expertise and design flair to create unforgettable AV experiences for events of all sizes, worldwide. My goal at X3 is to ensure our clients get the best solutions for their events. David Beswick LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram

This weeks show starts with a fun review of the 2025 BMW X3. Now entering its fourth generation, the X3 does a lot of things really well, but Sami is suggesting that the German crossover is getting a bit too tech-heavy for its own good. Our hosts also ask, what are the alternatives these days and how do they stack up? Then Benjamin gives us a review of the 2025 Genesis GV80. Available in two or three row configurations (thanks for the brief confustion Sami) and in either a conventional body style or coupe-like profile, the GV80 has become a fully realized nameplate in the Korean automakers portfolio. Benjamin answers the question: does it matter which model you pick? Then Benjamin gives us a quick followup review of the 2025 Mazda CX-50 Hybrid which he took for a long road trip, and finds some flaws in Sami's initial review of the crossover. Thanks for listening!

Hello everyone! Welcome to Episode 56! This week, Imran pops in with his personal car—he came straight from the office—but fills us in on his last two cars. The 2025 Range Rover Autobiography made him feel like he owned every place he rolled up to, and the 2025 BMW X3 M50 was an unexpected surprise. Plus, Nathan is rolling around in a 2025 Alpina XB7 this week. It's gorgeous. He's in love with it. In other news, the sky is blue. Oh, and Nick's here. He has the 2025 Volvo EX30 this week. It's neat. Enjoy the show? Like, subscribe, and rate us from almost anywhere you get your podcasts! Check us out at doubleclutch.ca, and be sure to follow us on your socials at @doubleclutch.ca!

Aujourd'hui, nous prenons le volant du tout nouveau Skoda Elroq, un SUV compact 100 % électrique qui promet de séduire les amateurs d'ingéniosité et de polyvalence. Après le succès de l'Enyaq, Skoda continue de s'imposer sur le marché de l'électrique avec un modèle plus compact, mais tout aussi bien pensé, fidèle à son ADN Simply Clever.Confort, espace, et technologies modernes sont au rendez-vous, mais le Skoda Elroq a-t-il tout ce qu'il faut pour devenir une référence face à une concurrence de plus en plus féroce ? Dans cet épisode, nous vous livrons notre essai complet et nos impressions sur ce SUV électrique qui a tout pour convaincre.Installez-vous, c'est parti pour découvrir le Skoda Elroq avec Caroom ! ⏰ Sommaire de l'épisode :00:00 Introduction01:51 Extérieur et design03:13 Poste de conduite et habitabilité05:33 Que vaut le nouveau Skoda Elroq sur la route ? Essai en conduite09:37 Notes et avis sur l'essai du Skoda Elroq10:39 Bilan de notre essai du nouveau Skoda Elroq 

Arte: A Covid, a közösségi média és a világpolitika miatt egyre romlik az európai fiatalok mentális egészsége Telex     2025-01-28 04:51:45     Külföld Közösségi média Koronavírus De még ezeken kívül is több magyarázat van arra, hogy miért vannak ennyire rossz mentális állapotban a fiatalok. Titkos pécsi beruházás: indulhat a földszerzés 24.hu     2025-01-28 06:00:40     Gazdaság Baranya Pécs Beruházás A tervezési folyamatba továbbra sem vonták be a lakosságot, amely a környezetpusztítás, a vízbázisok és a termőföldek sorsa miatt aggódik. Egy új dízel BMW-vel még mindig nem nagyon lehet félrenyúlni Autónavigátor     2025-01-28 06:04:06     Autó-motor Üzemanyag Generáció BMW Dízel Óriásira nőtt a kezdetekhez képest az X3 negyedik generációja. Lényegében már nagyobb, mint az első X5-ös, úgyhogy most muszáj a Külföldön sikeres emberként többet tesz Magyarországért, mintha itt élne Forbes     2025-01-28 04:54:04     Cégvilág Olaszország London Svédország Aukció Milánó Stockholm Carl Kostyálnak a svéd, a német és az olasz az anyanyelve, bár édesapja magyar volt. Felmenői között a neves Sotheby's aukciósház egyik fejével Carl is a művészeti vonalat vitte tovább: Londonban, Stockholmban és Milánóban van galériája. És nagyon jó szeme a fiatal tehetségek megtalálásához. Bombafenyegetés "eldobható" e-mail címekről Magyar Hírlap     2025-01-27 23:12:00     Külföld E-mail A világ bármely részéről lehet regisztrálni azokra a szerverekre vagy szolgáltatásokra, ahonnan a fenyegető levelek érkeztek. Belekezdett Donald Trump, de mit lépnek erre Matolcsy Györgyék? mfor.hu     2025-01-28 05:51:06     Gazdaság USA Donald Trump Infláció MNB Varga Mihály Hozam Matolcsy György Felfelé mutató inflációs kockázatok, de eddig a vártnál enyhébb amerikai védővámok. Emelkedő hozamgörbék és brutál erős dollár. Matolcsy György kényszerpályán, de mi vár Varga Mihályra? A Magyar Nemzeti Bank Monetáris Tanácsának döntése előtt a pénzügyi szektor szakemberei nyilatkoztak lapunknak. A szervezők hibája miatt alaposan lefejelték a medence falát az úszók egy japán versenyen Telex     2025-01-28 06:17:13     Sport Japán Többen agyrázkódást szenvedtek, két versenyzőt kórházba kellett vinni. A német futball ügyeletes zsenije folyton magyar védőkkel acsarkodik Magyar Nemzet     2025-01-28 05:25:00     Sport Florian Wirtz legutóbb Willi Orbánnal feszült össze, de pontosan ugyanígy járt vele Fiola és Botka is. Áprilisi idő januárban, ma ez is lehetséges Kiderül     2025-01-28 05:08:54     Időjárás Melegrekord Kivételesen enyhe időben lesz részünk kedden, nagy valószínűséggel a napi melegrekord is megdől, ugyanis a csúcshőmérséklet helyenként a 20 fokot is elérheti. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Arte: A Covid, a közösségi média és a világpolitika miatt egyre romlik az európai fiatalok mentális egészsége Telex     2025-01-28 04:51:45     Külföld Közösségi média Koronavírus De még ezeken kívül is több magyarázat van arra, hogy miért vannak ennyire rossz mentális állapotban a fiatalok. Titkos pécsi beruházás: indulhat a földszerzés 24.hu     2025-01-28 06:00:40     Gazdaság Baranya Pécs Beruházás A tervezési folyamatba továbbra sem vonták be a lakosságot, amely a környezetpusztítás, a vízbázisok és a termőföldek sorsa miatt aggódik. Egy új dízel BMW-vel még mindig nem nagyon lehet félrenyúlni Autónavigátor     2025-01-28 06:04:06     Autó-motor Üzemanyag Generáció BMW Dízel Óriásira nőtt a kezdetekhez képest az X3 negyedik generációja. Lényegében már nagyobb, mint az első X5-ös, úgyhogy most muszáj a Külföldön sikeres emberként többet tesz Magyarországért, mintha itt élne Forbes     2025-01-28 04:54:04     Cégvilág Olaszország London Svédország Aukció Milánó Stockholm Carl Kostyálnak a svéd, a német és az olasz az anyanyelve, bár édesapja magyar volt. Felmenői között a neves Sotheby's aukciósház egyik fejével Carl is a művészeti vonalat vitte tovább: Londonban, Stockholmban és Milánóban van galériája. És nagyon jó szeme a fiatal tehetségek megtalálásához. Bombafenyegetés "eldobható" e-mail címekről Magyar Hírlap     2025-01-27 23:12:00     Külföld E-mail A világ bármely részéről lehet regisztrálni azokra a szerverekre vagy szolgáltatásokra, ahonnan a fenyegető levelek érkeztek. Belekezdett Donald Trump, de mit lépnek erre Matolcsy Györgyék? mfor.hu     2025-01-28 05:51:06     Gazdaság USA Donald Trump Infláció MNB Varga Mihály Hozam Matolcsy György Felfelé mutató inflációs kockázatok, de eddig a vártnál enyhébb amerikai védővámok. Emelkedő hozamgörbék és brutál erős dollár. Matolcsy György kényszerpályán, de mi vár Varga Mihályra? A Magyar Nemzeti Bank Monetáris Tanácsának döntése előtt a pénzügyi szektor szakemberei nyilatkoztak lapunknak. A szervezők hibája miatt alaposan lefejelték a medence falát az úszók egy japán versenyen Telex     2025-01-28 06:17:13     Sport Japán Többen agyrázkódást szenvedtek, két versenyzőt kórházba kellett vinni. A német futball ügyeletes zsenije folyton magyar védőkkel acsarkodik Magyar Nemzet     2025-01-28 05:25:00     Sport Florian Wirtz legutóbb Willi Orbánnal feszült össze, de pontosan ugyanígy járt vele Fiola és Botka is. Áprilisi idő januárban, ma ez is lehetséges Kiderül     2025-01-28 05:08:54     Időjárás Melegrekord Kivételesen enyhe időben lesz részünk kedden, nagy valószínűséggel a napi melegrekord is megdől, ugyanis a csúcshőmérséklet helyenként a 20 fokot is elérheti. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

A new year and new outlook and for many a time to re-brand. We are talking about the X3 / AVN Preview Show! Our 1/12/2025 show featured some veterans like Christy Canyon, James Bartholet, Gauge and Ruby Lynne, but included some newer folks who will be going as well. Billy Pilgrim, Bridget Daniels, Crystal Sparks and Dani Sinclair will be on hand as well. Also chiming in on the topic was Lorenzo, Darby Dee and seen but not heard, Richard Pacheco who was having computer issues. We hope everyone going to either show remains safe and especially for the folks attending X3 in Hollywood due to the fires.

Le stime parlavano già chiaro, ma dopo gli ultimi dati di immatricolazione il fatto è certo: il mercato italiano dell'auto, nel 2024, ha perso lo 0,5% rispetto al 2023 e addirittura il 18% rispetto al periodo pre-pandemico.Colpa del prezzo? Probabilmente no visto che si tratta di un incremento inferiore all'1% dovuto a diverse concause: inflazione, caro energia e differenza di materie prime necessarie - sottolinea Andrea Cardinali, direttore generale di Unrae.In un 2025 di grande impegno per consolidare la sua posizione nel mercato premium, Bmw continua a diversificare l'offerta di alimentazioni a partire dalla X3, il cui lancio ha chiuso il 2024. E continua anche la sperimentazione sul fronte distributivo con l'obiettivo di massimizzare l'esperienza di brand a vantaggio sia del dealer che del cliente – spiega Massimiliano Di Silvestre, Presidente e AD di Bmw Italia.

大改款BMW X3抵台了，雖說和上一代同為G世代底盤，但外觀、內裝質感、設計感可說是明顯的大躍進，讓產品更具賣相。比較可惜的是目前在台並沒有30動動車型，如果20車型動力無法滿足你，就得直接跳升選擇價格近逼400萬元的50車型，為什麼會這樣？另外，此次試駕為20 M Sport車型，動力夠用嗎？有哪些優缺點？來聽麥克和島叔怎麼說？ -- Hosting provided by SoundOn

Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family.  In this eye-opening episode, we're joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs.    Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym. Whether you're looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science.     What You'll Learn in This Episode: The Origins of X3: How Dr. John's work with bone density devices inspired a revolutionary approach to fitness. Why Weightlifting Falls Short: The science behind variable resistance and why most people fail to see results with traditional weight training. Efficiency Meets Effectiveness: How a 10-minute daily workout can transform your health and strength. Portable Fitness: The X3's space-saving design and how it fits into a busy lifestyle. Fitness and Business Success: Why being in shape is a statement of discipline and character that can enhance your professional image.     Timestamps: 0:20 – Why health is the ultimate wealth for entrepreneurs. 0:48 – The research journey: from bone density to variable resistance training. 3:00 – The problem with traditional weightlifting and its lack of results. 5:50 – How genetic differences impact fitness results—and how X3 overcomes them. 9:05 – Why fitness is a reflection of discipline and character in business. 13:06 – The X3 workout: only 10 minutes a day, six days a week. 14:11 – Addressing the myths around weightlifting and fitness success.     Connect With Dr. John Jaquish: Dr. John's Website: https://www.jaquishbiomedical.com/doctorj/  Follow Dr. John on Instagram: https://www.instagram.com/drjaquish/ X3 Bar System: https://www.jaquishbiomedical.com/products/x3-bar/?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGMFNjxDOsPwQOy3oLMoNLmZJnxnPp086XjVGeEwEUt1q_ECsk5oXNhoCkd0QAvD_BwE  Weightlifting is a Waste of Time (book): https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.dqE7zEPwYOr5-lNzxg5VjXQOKSsjtSL-3LFwRgHqr1xUofjVD_dezVXxrF_mGWcZG0H0R2dN1uZ1e0OQk3Kog3tznL0GqDpovi4eJZwJDTNPmhID0A4sd2Rf5bnZwuIUZ8wR5Mi5OpT44rt5BbfoqO7Sa0l3RDI349fgBUNxtEoHlRl5RnV7e5GsBXfuqSgIlkfrGi6gY-iq-dDJP1zVJTGDrvepNmC1SPJ-zHvQpfw.6zsJdW5wcwohnaAM1FYscjTihYN42BiTfBQbrf9JjsM&dib_tag=se&hvadid=456481909142&hvdev=c&hvlocphy=9192306&hvnetw=g&hvqmt=e&hvrand=2971839718964064484&hvtargid=kwd-943283989852&hydadcr=16095_9872408&keywords=weightlifting+is+a+waste+of+time&qid=1733852519&sr=8-1      Resources:   Business Reinvention Bundle: https://thekellyroach.com/bundle  KAIROS Mentorship Waitlist: https://thekellyroach.com/kairos2024  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic   

Driving the BMW iX3 M-Sport SUV today – the more affordable electric version ofits best-selling mid-size X3 range, introduced earlier this year at $89,100. Nicelyspecified despite being nearly $16,000 more affordable to the top spec iX3 M-Sport Pro. So how does it drive. Featuring a 80kWh battery powering a210kW/400Nm single electric motor driving the rear wheels only via a singlespeed transmission. A very rewarding EV with a slight hum in a very wellinsulated and torsionally stiff body giving it a classy edge – I found I was usingenergy consumption on average around 18kWhours per 100 kilometres not quiteachieving BMW’s stated range of 460kms but not far off. Charging time on my11kW home charger ran to around 7/12 hours overnight but with the ability to takea 150kW charge rate BMW suggesting a 10-80 percent charge could be as quickas 34 minutes. A good level of safety technology but disappointingly lacking rearcross traffic alert. But as a rear drive only surprisingly nimble and with BMW’swheel slip control system and adaptive suspension very controlled irrespective ofroad surface. The BMW iX3 M Sport a generally well packaged and extremelycomfortable prestige electric SUV. I’m David BerthonSee omnystudio.com/listener for privacy information.

We're on Patreon now! Find us at https://www.patreon.com/AudioUnleashed This week, Brent and Dennis welcome headphone expert and friend of the podcast Lauren Dragan to answer the question: does the new hearing-aid functionality of Apple's AirPods Pro 2 really work, or is it just another quickly tacked-on feature everybody else will have to copy? But before that: Some bloviating about Bose' purchase of the McIntosh Group and some gushing about Erin's Audio Corner's review of the Børresen X3 speaker (and some not-so-gushing about a few other reviews of the same speaker). Buy-now links for products mentioned herein (As Amazon Associates, we may earn a small cut from qualifying purchases):

This is a free preview of a paid episode. To hear more, visit www.eyewitnessbeauty.comAs Estée Lauder announces a new CEO, Nick reminisces about his stint at the storied beauty conglomerate. Then, Annie discusses her many parallels to mom-to-be X3, Gisele Bündchen.

中英文都有好玩的繞口令! tongue twisters! tongue 舌頭 twist 纏繞 因此tongue twister = 繞口令，令你舌頭打結啦!簡單版: She sees cheese X3 挑戰連續念三次，她看到起司中級版: She sells seashells by the seashore. (她在海邊賣貝殼。) seashell貝殼 sell賣 by the seashore海邊 Can you can a can as a canner can can a can? (你能夠像罐頭工人一樣裝罐頭嗎？) can v. 可以 can n. 罐頭 canner 罐頭工人 #每周六雙語麻吉同學會 ##每周日英語童謠童話小森林&進階英語給你5英棒 #每周六、日更新 #

Are you feeling more energized or unsettled lately? You're not alone! In this episode of the Inspiring You Show, we're diving deep into how recent cosmic events are impacting not just our planet but each of us on a personal level. From the Sun's powerful X3.3 solar flare on October 23rd to Gaia's plasma influx, we're witnessing a surge in energy that's transforming both the Earth and our consciousness.

It was great to have Reagan Foxx on our 10/6/2024 show as we had missed connections ever since we met at X3 back in January of 2023 -- where she was named MILF of the Year! Reagan talked about how she got her start by camming then moved up quickly through the ranks and before you know it, she was filming for Brazzers. Lots of great questions and great answers. She's going to be hitting the Exxxotica trail in the next couple of years, so be on the lookout for her! She has also been very close to getting some very nice hardware from the AVN. Lorenzo hung out with us on our show as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/jizztalking/support

In dieser Live-Folge sprechen Ani Menua, Saltanat Shoshanova und Nicole Jundt über ihre Arbeit bei X3 und OSTKLICK und das Thema PostOst als Teil der Vielfalt postmigrantischer Perspektiven. Sie diskutieren, wie der postmigrantische Diskurs im Kontext von PostOst erweitert werden kann und welche sensiblen Ansätze im Umgang mit Diversität und Mehrfachzugehörigkeiten – insbesondere vor dem Hintergrund aktueller politischer Ereignisse, Konflikte und Kriege – nötig sind. Zudem fragen sie, welche Wechselwirkungen diese Arbeit erzeugt und wie mehr Sichtbarkeit für PostOst-Diversität geschaffen werden kann. Diese Folge entstand in Kooperation mit @ostklick bei der Konferenz DiVERSITY CHECK OST/WEST – ein Projekt von fluxus² e.V. in Zusammenarbeit mit SAVVY Contemporary, Hajusom, Danilo Starosta und Licht ins Dunkel e.V./ Kein Schlussstrich, gefördert von Elbkulturfonds der Behörde für Kultur und Medien Hamburg und dem Fonds Darstellende Künste. Kooperationspartner: ZUKUNFTSWERKSTATT DiVERSITY CHECK OST/WEST o[s]tklick fluxus² e.V. LibMod – Zentrum Liberale Moderne studiomarshmallowhh S A V V Y Contemporary

On today's episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let's go deep.On today's episode of The CLS Experience we have a very exclusive treat. He's a research professor, scientist, multifaceted inventor, and a WSJ best-selling author, no big deal. He spent years researching and developing improved approaches to health and his persistence and maniacal drive paid off BIG TIME. He is the inventor of the most effective bone density building medical technology AND he's now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury and safest protocols, BIG facts. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians and other extraordinary humans, just to name a few. His ability to change the way people look at traditional fitness is second to none. He's just a juggernaut in all facets of life, and a terrific husband and human! Please welcome the relentless, innovative and strong, the handsome and dynamic Dr. John Jaquish.14:25 - The Truth About Fitness Trends27:18 - Optimizing Nutrition and Fitness Strategies37:30 - Revolutionizing Injury-Proof Fitness Training47:49 - Science-Based Fitness Innovation and Haters55:40 - Trailblazing Energy and InspirationCheck out Dr. Jaquish's X3-Bar: https://www.jaquishbiomedical.com/products/x3-bar/To join our community click here.➤ To connect with Dr. John Jaquish follow Dr. John on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Laurent Kretz échange avec Eva Lecoq qui a cofondé avec sa sœur la marque SOVA. Sa mission : améliorer le bien-être des femmes qui sont touchées par le Syndrome des ovaires polykystiques. Elle nous explique comment elle a commencé à fédérer une communauté pour convaincre les laboratoires et assurer ses premières ventes. Eva nous partage aussi les secrets de sa croissance (X3 en année 2) ainsi que ses secrets pour déléguer sur un sujet très technique et complexe.Dans ce nouvel épisode du Panier, vous trouverez des clés pour :00:00:00 - Intro00:13:15- Marché sur des oeufs en matière de communication pour respecter la réglementation ; 00:23:30 - Commencer par fédérer une communauté pour convaincre les laboratoires ;00:38:00 - Créer un branding premium pour rassurer ses clientes ; 00:42:30 - Booster sa stratégie de contenu en échangeant des articles gratuits contre de la visibilité ; 00:53:00 - Arrêter d'externaliser pour maîtriser les connaissances sur son sujet ; 01:00:10 - Aller en pharma pour faciliter la collaboration avec les gynécologues ; 01:02:20 - Gérer les complexités en matière de brevets ; 01:14:30 - Mettre plus de discipline dans ses opérations pour devenir le CEO qu'on devrait être.Pour en savoir plus sur les références abordées dans l'épisode :#294 - MakeMyMask : 3,5M€ du jour au lendemain ... mais après 4 années de galères#276 - La Belle Boucle : De l'influence à 8,5M de CA sans adsHors-série - Avec PrestaShop : 20M€ de CA en bijouterie et horlogerie, avec Grégory Pairin de OcaratLa vidéo d'EnjoyPhoenix sur le SOPKLes études de PubMed sur le SOPKGorgias pour le service clientL'épisode de GDIY avec Guillaume Moubeche, fondateur de LemlistEt quelques dernières infos à vous partager : Suivez Le Panier sur Instagram lepanier.podcast !Inscrivez- vous à la newsletter sur leanier.io pour cartonner en e-comm ! Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast AddictLe Panier est un podcast produit par CosaVostra, du label Orso Media.

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I've been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands.  In this episode of the Primal Shift Podcast, I'll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices.  I'll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin's appearance. Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life. In this episode: 00:00 - Intro to my daily routine 02:14 - Exercise: Walking, CrossFit and homesteading 08:26 - Wellness: Cold plunge, grounding and meditation 11:43 - Red light therapy 13:10 - Supplements: Creatine, collagen, colostrum and beef organs 15:49 - Sleep remedies 16:45 - Natural approaches to wellness Learn more: The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post): https://michaelkummer.com/health/collagen-supplements/    Why Eating Beef Liver Is Good For You (Blog Post): https://michaelkummer.com/health/beef-liver-benefits/    10 Key Health Benefits of Ice Baths and Cold Plunging https://michaelkummer.com/health/ice-bath-benefits/    How to Choose a Red Light Therapy Device (Blog Post): https://michaelkummer.com/health/how-to-choose-a-red-light-device/    Eight Sleep Bed Cooling System Review (Blog Post): https://michaelkummer.com/health/eight-sleep-review/   Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fitness #Wellness #CrossFit #HealthyLiving #Biohacking  

Este podcast lo hacemos gracias a BP y os voy a hacer una pregunta… ¿Sabes que es un BIP? No, no un VIP, con V, sino un BIP, con B, que es una BEPE IMPORTANT PERSON. Y te voy a contar algo que te va a interesar: ¿Quieres ganar un viaje para cuatro personas para ir a Abu Dabi y disfrutar del final de esta apasionante temporada de la máxima categoría? ¡Yo sí! Toma nota: Del 17 de junio al 2 de septiembre, BP va a sortear experiencias únicas para todos los amantes del motor. Y por cada 30 LITROS DE CARBURANTE que repostes tienes una opción…. ¡o dos si eliges repostar BP Ultimate con tecnología Active! ¿Te imaginas a ti y a tus tres mejores amigos en pleno circuito viendo a los mejores pilotos del Mundo y a los mejores coches? Y en Abu Dabi. Pues aún hay más, porque BP también regala 4.500 cupones de carburante de hasta 100 euros, y entre todos los participantes, una experiencia motera VIP, esta vez con V de Valencia… ¡ir a la final de más competido Campeonato del Mundo en Cheste, en Valencia! ¡Si tengo suerte, nos vemos en una de las dos finales!… y seremos Bip… y Vip… con B y con V. Toda la información aquí: https://bepear.es/ Y ahora, lee esta nota de prensa de la dirección de Citroën: “Tras diversas negociaciones mantenidas a lo largo de este año entre Citroën y Peugeot finalmente no se ha llegado a un acuerdo y se cancelan los contactos. Citroën mantiene su independencia y autonomía como marca. París, 1975”. Este es un vídeo de “Historia Ficción” lo hago a petición popular de muchos amantes de la marca francesa, convencidos de que le hubiese ido mejor sin Peugeot y sin PSA… Para entender todo bien, veamos cómo era la situación de Citroën en ese momento.Tras superar la quiebra de 1934 gracias a la entrada de Michelin en el accionariado de la empresa, a finales de los 60 y en los primerísimos 70, Citroën iba viento en popa y a toda vela. En 1967 compra Maserati y en 1970 lanza el que podría ser el “coupé perfecto”, el SM, un deportivo con alma de Citroën, suspensión hidroneumática incluida, pero corazón de Maserati en su motor V6. Había un problema más muy serio: La gama. Comenzaba con el veterano 2CV y sus derivados, que comparados con el R4 resultaban escasos de potencia y elasticidad, mientras el tope de gama, el DS era un coche caro de fabricar… y por tanto caro de vender. Y el SM era aún más caro. Y entre esos dos extremos… la nada. Citroën se encontraba en muy malas condiciones financieras y entabló negociaciones con otra marca francesa, mucho más tradicional, pero de saneada economía. En la realidad, Peugeot llega a un acuerdo en 1975 y remata finalmente la compra en 1976. Pero impone sus condiciones. Pero a partir de ese momento Peugeot se hace no solo con el control económico de la marca, sino también con el control técnico, fruto del cual nacen los primeros Citroën con base Peugeot, el LNA y el VISA… que no eran más que el Samba y el 104 con ligeros retoques. Y ahnora, nos vamos a un “universo paralelo” en el cuál Citroën busca el apoyo de Michelín y de otros inversores en bolsa y consigue mantener su autonomía… Si Citroën hubiese seguido su propio camino el VISA tal y como lo conocemos, nunca hubiese visto la luz. Pero sí el proyecto Y2 que era estéticamente parecido al VISA, pero más ancho y equipado con motor bóxer derivados de los motores del 2CV y del GS. Una Citroën independiente no hubiese necesitado motores ya existentes, sino que habría desarrollado sus propios motores. Para este modelo básico hubiésemos visto motores bóxer de 2 cilindros con árboles en culata, 4 válvulas y refrigeración líquida. Con una Citroën completamente independiente, el BX quizás no hubiese nacido… o habría nacido de otra manera. En este caso me refiero al Citroën GS o GSA GTi Turbo… o 16 válvulas, solución esta que utilizó Alfa Romeo en sus motores bóxer con muy buen resultado. En este universo paralelo el tope de gama GS o GSA no sería el X2 o el X3, sino el “Turbo” … apuesto más por el turbo. El XM, uno de los últimos verdadero Citroën… llevó el motor V6 PRV fruto de los acuerdos entre Peugeot, Renault y Volvo… Pero, volvemos a la ficción, una Citroën independiente seguramente hubiese diseñado su propio motor V6. Y con la buena relación que mantuvo con el grupo Fiat, seguramente estaría más inspirado en el magnífico V6 Alfa denominado “Busso”, el mejor V6 del momento. Creo que estamos todos de acuerdo en que uno de los sellos de la marca Citroën ha sido su suspensión hidroneumática. Y, si volvemos a la realidad, desapareció con el C5, bastante feo por cierto, en 2017. El máximo desarrollo de este sistema fue la “Hidractiva” del XM en la que ya había una cierta gestión electrónica y el Xantia Activa, que no se inclinaba nada y que probé y me impresionó… ¡que eficacia, que motricidad!

Kelly's no Macy Blackwell, but she is conquering laundry for a family of five—a super mom feat. Also while pregnant, she's wearing her seatbelt safely and on a mission to save the internet from dangerous contraptions promoted by influencers who don't know the risks they're taking.  To tip or not to tip at coffee shops—this question is at the top of Kelly's driveway dumps today. Lizz worries she'll get a bad coffee if she doesn't tip online and Kelly's going to start using a two-month tipping hack. George and Hattie are taking on more chores around the house and Lizz suggests making floor cleaning a game of who can bring mom the dirtiest rag. A complete transformation via freshly painted trim is underway at Lizz's new house while Kelly is still waiting for her shiplap saga to end.  Over 74% of people have subscriptions they've forgotten about. Cancel unused and unwanted subscriptions, keep your spending on track, and put money right back in your pocket with Rocket Money. With over 5 million users, Rocket Money has helped save its members an average of $720 a year with over 500 million in canceled subscriptions. So stop wasting money on things you don't use.  → Download the Rocket Money app at rocketmoney.com/carpool   Who would Kelly and Lizz date, marry, and divorce in popular car brand lineups? Kelly shares her BMW picks—date the M4 convertible, marry the X3, divorce the X7—considers the Telluride vs the Carnival from Kia, reveals what she hates more than the Jeep Gladiator, and Lizz wraps up the game with Ford. That Bronco might buy her a drink, but who's she going to date? Kelly also names the cars she'd put in her dream five-car garage.  In industry news Rivian is doing what no one is asking for and removing the key fobs from their vehicles completely. Lizz wonders what happens if tech is down. She's not a fan and wonders when a conspiracy theory is just a good what-if question. EVs trickle into Toyota's lineup as the Highlander evolves into one. Unfortunately, Kelly and Lizz both recognized that the disappointment of the ball at the Car Mom Auto Show was the Grand Highlander. Kelly is done with GM not putting lower anchors in their third rows as George is outgrowing the harnesses in his front-facing seats. The first thaw-gust recipe is coming to you today for ditch the drive-through. You will not regret having this in your freezer, so do your future self a favor and plan some time this weekend to whip up a batch of Pioneer Woman Baked Ziti. → To share your ditch the drive-through recipe with us, call (959) CAR-POOL and leave us a message! → Write in your advice questions! Send Kelly and Lizz an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Join The Car Mom Crew Facebook Group! Follow Kelly on IG Follow Lizz on IG Follow the Truck Dad on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0 John Jaquish: https://youtu.be/6efQiP_rCLM Tony Horton: https://youtu.be/BRSvTx8Ank4 Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Dr. Gabrielle Lyon's Website: https://drgabriellelyon.com/ Dr. Gabrielle Lyon's Instagram: @drgabriellelyon Order Dr. Gabrielle Lyon's Book: Forever Strong John Jaquish's X3 Bar: https://www.jaquishbiomedical.com/ Dr. John Jaquish's Instagram: @drjaquish Tony Horton's Programs: https://www.tonyhortonlife.com/ Tony Horton's Instagram: @TonySHorton Magnus Lygdbäck's Instagram: @magnuslygdback Magnus Lygdbäck's Training: https://www.magnusmethod.com/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Tony and I discuss:0:00 - Intro0:22 - Lewis Hamilton Wins The Grand Prix12:38 - Sam's Test Drive With The 750s21:37 - The Goodwood Festival Of Speed!22:54 - Alfa Romeo 33 Stradale & Junior29:28 - Alpines New Hydrogen Hypercar & The A29030:15 - Aston Martin Valiant31:02 - The BMW M5, X3 & 1 Series Facelift34:46 - Ferrari XX Stradale Spider36:40 - Mustang GTD38:51 - The Genesis Magma Department41:25 - Hongqi E-HS941:53 - Lotus Emeya43:01 - Land Rover Defender Octa44:50 - JCW Mini & RB17 Redbull Hypercar45:51 - Renault 5 & Tesla Cybertruck46:06 - The New GR Yaris47:39 - Yangwang U950:14 - The 992.2 Reviews59:44 - Outro Hosted on Acast. See acast.com/privacy for more information.

The 2024 Toyota 4Runner is the last of its generation, and all indications are it is going to be missed. This week, Host Jack Nerad got a special chance to say goodbye to the old and respected warrior as he took the wheel for the last time before an all-new 2025 model-year 4Runner arrives. While many are excited about the new 4Runner and its equally new turbocharged powerplant, a similar number seem wistful about the passing of the current generation SUV, which has proven itself tough as a month-old bag of jerky. Some of its toughness stems from its venerable normally aspirated V6 engine, which just seems to keep ticking and ticking no matter how old or what obstacles are thrown in its way. Nerad will tell us more about his last hurrah with the 4Runner in this episode. In our other road test this week, Co-Host Chris Teague will put the new 2024 Subaru Crosstrek through its paces. While not as fully off-road capable as the 4Runner, it boasts some impressive off-road chops of its own. And despite its new body, it remains powered by the latest version of Subaru's famed boxer engines, another powerplant that has more than proven its worth. Teague will tell us more in the road test segment. This week our special guest is Matt DeLorenzo, author of How To Buy An Affordable Electric Car, a Tightwad's Guide to EV Ownership. An auto expert par excellence, DeLorenzo has been on the show several times before, and he always has an insightful point of view on individual cars and the car industry as a whole. Now, as electric vehicle sales have hit a lull, we'll talk with him about what is likely to end up in your driveway going forward. Will we have an all-electric future as so many have predicted? Or is an industry reset occurring before our eyes? DeLorenzo will give us his well-informed opinions. In the news this week, Jeep has confirmed it will re-launch its Renegade as a battery-electric vehicle for the 2027 model year. And it will have a base price of less than $25,000. We'll tell you more about Jeep's aggressive EV plans. Speaking of EVs, Tesla's Elon Musk will get his $56 billion pay package after all, at least if Tesla Motors' shareholders get their way. Musk has big plans for his Texas-based car company going forward, and we'll have more on that continuing saga. Another continuing saga isn't going nearly as well. Fisker Motors, an EV start-up helmed by car designer turned entrepreneur Henrik Fisker, has officially filed for bankruptcy. If everybody had an Ocean across the USA, then things would be different. But it looks like they won't. In more positive news, BMW has just pulled the curtain away from its all-new 2025 X3 small SUV. We'll have the details and our reactions to its new look. All that and more coming up this week on America on the Road. America on the Road is brought to you by Driving Today.com, Mercury Insurance, and EMLandsea.com , the publisher of Nerad's latest book, Dance in the Dark, which is available HERE on Amazon.com

Episode 57 of the CarQuicks Podcast wastes no time speaking about what BMW has done to the X3. The 2025 BMW X3 has been released and there is a lot to talk about. Audi puts over 900HP into their top-spec sedan. Nissan gives us a proper front bumper on the Nissan Z. Fisker is officially done. Jesko's are burning up, the R35 GTR is over, GR Corolla updates, and more! Sit back relax and enjoy, this is CarQuicks! - #CarQuicks #CarQuicksPodcast #Episode57 #Jesko #BMW #BMWX3 #2025X3 #NissanZ #ZHeritage #GRCorolla #Audi #ETron #electricvehicle #koenigsegg #Fisker #FiskerOcean #Ferrari #automotivepodcast #automotivenews #podcast - 00:00 Introduction 01:24 2025 BMW X3 14:08 Fisker Bankruptcy 16:25 912HP Audi E-Tron 18:56 Nissan Z Heritage Edition 21:45 R35 GTR Ends Production 24:56 Ferrari stops making in-car Navigation 26:37 FORD GTD Interior 28:29 670HP SMART Car... in electric 28:58 Ford F150 Lightning Pikes Peak Race Truck 29:48 Koenigsegg Jesko Fire and Recall 31:02 GR Corolla Updates 32:38 HKS GR Corolla Crate Engines 33:36 Outro

- D3 Get Out of China, ASAP! - Akio Toyoda Sees Slipping Shareholder Support - Chinese OEMs Call for EU Import Tariffs - China Building LFP Supply Chain in Morocco - New BMW X3 Goes Hybrid Only - Land Rover Freelander Becomes China-Only Brand - To Hell with Emissions Fines, Wrangler V8 Comes Back - Ferrari EV To Cost €500,000 - Tyromer Can Recycle Any Tire

- D3 Get Out of China, ASAP! - Akio Toyoda Sees Slipping Shareholder Support - Chinese OEMs Call for EU Import Tariffs - China Building LFP Supply Chain in Morocco - New BMW X3 Goes Hybrid Only - Land Rover Freelander Becomes China-Only Brand - To Hell with Emissions Fines, Wrangler V8 Comes Back - Ferrari EV To Cost €500,000 - Tyromer Can Recycle Any Tire

Dr David Unwin is a leading GP in the UK whose practice has put more patients into Type 2 Diabetes remission than any other in the world. He is an advisor on Diabetes to Royal College of GPs and winner of NHS Innovator of the Year, 2016. PHC Conference In London: COME TO OUR CONFERENCE 18-19 MAY – IN PERSON (OR LIVESTREAM FROM APRIL) https://phcuk.org/phc-conference-2024/ FOLLOW PUBLIC HEATH COLLABORATION TO HEAR LATEST ON CONFERENCE – WE APPRECIATE THE SUPPORT! X http://www.x.com/PHCukorg https://www.instagram.com/phcukorg/ https://www.facebook.com/PHCukorg/ https://www.youtube.com/@UCZO0WD6hn02_6b0_MNTKPgQ   ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! http://www.stockmansteaks.com.au/chaffee ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. He also became a licensed Real Estate Broker in California in 2015. He has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He is also licensed to practice in the State of Texas. Further, he has been admitted to the Supreme Court of the United States. Follow Christopher on LinkedIn: https://www.linkedin.com/in/christopher-p-brandlin-esq-mba-broker-dtr-51a753247?trk=blended-typeahead PHC Conference In London: COME TO OUR CONFERENCE 18-19 MAY – IN PERSON (OR LIVESTREAM FROM APRIL) https://phcuk.org/phc-conference-2024/ FOLLOW PUBLIC HEATH COLLABORATION TO HEAR LATEST ON CONFERENCE – WE APPRECIATE THE SUPPORT! X http://www.x.com/PHCukorg https://www.instagram.com/phcukorg/  https://www.facebook.com/PHCukorg/  https://www.youtube.com/@UCZO0WD6hn02_6b0_MNTKPgQ   ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/     Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! http://www.stockmansteaks.com.au/chaffee ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Website: https://www.tailoredketo.health/ IG: https://www.instagram.com/tailoredketohealth/ YouTube: https://www.youtube.com/@rebekahheishman-tailoredke8939 FB: https://www.facebook.com/TailoredKetoHealth Rebekah's Book: https://www.amazon.com/My-Tailored-Journey-overcame-autoimmune/dp/B0BVNTXTDG/ref=sr_1_1?crid=3A0HLJ3ZQTRCD&keywords=rebekah+heishman&qid=1680727356&sprefix=rebekah+heishman%2Caps%2C131&sr=8-1 PHC Conference In London: COME TO OUR CONFERENCE 18-19 MAY – IN PERSON (OR LIVESTREAM FROM APRIL) https://phcuk.org/phc-conference-2024/ FOLLOW PUBLIC HEATH COLLABORATION TO HEAR LATEST ON CONFERENCE – WE APPRECIATE THE SUPPORT! X http://www.x.com/PHCukorg https://www.instagram.com/phcukorg/ https://www.facebook.com/PHCukorg/ https://www.youtube.com/@UCZO0WD6hn02_6b0_MNTKPgQ   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! http://www.stockmansteaks.com.au/chaffee ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Lierre Keith, author of The Vegetarian Myth, Is a former vegan who saw from the inside just how harmful this ideology was to her and other individuals, but to the planet itself. The good and kind intentions of people had been co-opted to push an agenda that did not meet the goals that it claimed to, and so Lierre set out to set the record straight and return not only people's health through proper nutrition of an animal-based diet, but to improve the environment and health of the world at the same time, in the same way. Come see this very interesting interview with someone who was on the inside of the vegan movement for much of her life and was able to see the damage that it caused to her health and the environment first hand. Lierre Keith links: Website https://lierrekeith.com/ Book, The Vegetarian Myth https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804 PHC Conference In London: COME TO OUR CONFERENCE 18-19 MAY – IN PERSON (OR LIVESTREAM FROM APRIL) https://phcuk.org/phc-conference-2024/ FOLLOW PUBLIC HEATH COLLABORATION TO HEAR LATEST ON CONFERENCE – WE APPRECIATE THE SUPPORT! X http://www.x.com/PHCukorg https://www.instagram.com/phcukorg/ https://www.facebook.com/PHCukorg/ https://www.youtube.com/@UCZO0WD6hn02_6b0_MNTKPgQ     Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Victor Muh runs a human optimization clinic in Honolulu, called Superhuman, where he offers a wide range of modalities such as hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture and cupping. He connects everything they offer while advocating for a plant-free diet and providing sleep coaching and detox protocols. He does not have a medical background, he was an independent filmmaker who lived for 5 years in Austria, 10 years in France and 10 years in China. As a result, he's fluent in English, French and German and conversational in Mandarin. Victor was curious about science and health from a young age, deciding not to take Tylenol while he was in high school and experimenting in sleep deprivation when he was 19. In his early 40's, while working in China, his own health problems became overwhelming. Western medicine could not provide answers, so he turned to Traditional Chinese Medicine which relieved him of the worst symptoms. From then until today, Victor has been researching, experimenting and implementing different ways to cure disease, chronic illnesses and to become superhuman. Website: https://superhumanhi.com Instagram: superhumanhealthhi   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Eric is a retired Police Officer with 2 decades of experience, who's mother was the officer who took down drug Queen Griselda, as depicted in the recent @netflix series by the same name. He is now a licensed sports nutritionist and personal trainer. He found success with a Ketogenic/ Carnivore lifestyle. Now as a retired police officer, he understands the damage that his career caused such as weight gain, high cortisol levels, stress, alcohol, PTSD, heart disease and many other issues. He is actively trying to get people healthier using what he learned through his 4 year Keto/ Carnivore Journey. He has gotten healthy, reduced his weight (50 lbs in 10 months on keto), Down another 20lbs on Carnivore. Website: https://ketofiveo.com/ Instagram: https://www.instagram.com/ketofiveo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Mariske Strauss is a 17x South African XCO Champion with 23 years racing experience! She graduated from the Stellenbosch University with a BSc Sport Science degree in 2016. After a lot of struggles, she finally found food that helped her feel like a human being again. Mariske Strauss's Instagram: https://www.instagram.com/mariskestrauss?igsh=MXg2cDY5ajA2dmIxeQ== https://www.instagram.com/mariskestrauss/   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ Tyler's Instagram: https://www.instagram.com/regenerativelifefitness/

Phil Escott is a Health/lifestyle consultant, seven-year carnivore and drummer Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil's eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.  For Phil's Subtraction Method online autoimmunity course, books, testimonials and consults, visit his website at… https://pureactivity.net Phil's YouTube channel… https://www.youtube.com/c/philescott Website www.thebigfatchallenge.com Linktree https://linktr.ee/philescott?utm_source=linktree_profile_share<sid=6c8d0868-5009-477e-85a3-b09bebb817fc   ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Dr Roger Meacock is a UK veterinary surgeon who has worked with farm animals before switching over 20 years ago to working with advanced medical technologies primarily for horses and dogs. He has professionally promoted and fed his own dogs raw meaty bones as the species appropriate diet for a carnivore for over 20 years. He is concerned that many raw diets for our pet carnivores that are gaining popularity are not properly species appropriate but are nonetheless being supported by many vets who claim to support raw feeding. Roger has been carnivore himself since Aug 2023 which has helped him understand the importance of being strict when feeding the proper carnivore diet for our pets. Roger also recognises that farm animals thrive best on their species appropriate diet too and wonders how their high production diets might impact the human diet via meat and dairy produce. Website: https://www.naturalhealingsolutions.co.uk Facebook: https://www.facebook.com/naturalhealingsolutionscommunity Twitter: https://twitter.com/Roger_The_Vet   ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Victoria was a longtime vegan, but her health and thyroid continued to decline until it could go on no longer, and she decided to try a carnivore diet instead, with amazing results. Follow Victoria: IG: victoriaaferrazz tik tok: vic.ferraz   ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Dr Elizabeth Bright is an Osteopath and Naturopath specializing in improving hormone function naturally through diet. She has written Good Fat is Good For Women: Menopause and Good Fat is Good For Girls: Puberty and Adolescence. You can find her and not at her website: https://elizbright.com/ ✅ Don't forget to like, comment, share, and subscribe for more insightful content! Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Dr Cywes is a board certified general surgeon and metabolic health specialist, focusing on ketogenic diets for the reversal of serious medical issues in his patient population. He is also a PhD researcher and expert on human biochemistry and metabolism. Watch this fantastic interview where we dive deep into the details about metabolic health and How simple dietary changes can make massive differences to your health. Enjoy! Contact and Follow Dr Cywes here: Instagram https://www.instagram.com/carbaddictiondoc?igsh=aDRnNHJ1MzByMTNt YouTube https://youtube.com/@DrCywesCarbAddictionDoc?si=LAMSEydL9nWZhdk7   ✅ Don't forget to like, comment, share, and subscribe for more insightful content!   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body without living in the gym.I'm joined by strength expert, entrepreneur, past guest of the show, and PhD, John Jaquish. John has spent years researching and developing improved approaches to health. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes as well as Olympians.Aligning with the most basic tenet of biohacking, if you can achieve all of your physical or athletic goals in half the time of your competitors, why not explore the option? John is as gracious as he is informed in this one, detailing the benefits of variable resistance training and indulging me in a super deep dive into diet and nutrition experimentation, testosterone replacement therapy, and efficient muscle growth.You'll learn what he eats every day to look as good as he does. You'll get repetition-count-specific recommendations on ultra-quick workout routines. And you'll learn the very surprising amount of carbohydrates I ingest every single day (a number that will shock many of you).SponsorsBEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.(00:02:39) Masterclass on Efficient Muscle Building(00:16:43) How are Shaolin Monks & Gymnasts So Strong? (00:23:46) Testosterone Replacement Therapy (TRT)(00:38:40) How Protein Impacts Muscle Growth(00:47:55) Breakthrough Personal Research on Carbohydrates(00:58:31) Weight Lifting is a Waste of TimeResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: jaquishbiomedical.comInstagram: @drjaquishYouTube: Jaquish BiomedicalRead: Weight Lifting Is a Waste of TimeRead: Osteogenic Loading: A New Modality To Facilitate Bone Density DevelopmentHow to Build Strength Faster – John Jaquish, Ph.D. #863Building Strength Isn't About Weight Lifting Anymore – John Jaquish, Ph.D. #862The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.