Podcasts about osteostrong

Say hello to a stronger you with OsteoStrong! It's not just another fitness fad. It's a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coaching, utilizes static movements and biofeedback to stimulate bone growth and enhance muscle density. Prepare to be hooked as she reveals the incredible benefits, from rock-solid balance to injury-proof strength, and shares real-life stories that'll have you questioning why you haven't tried OsteoStrong yet.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Osteostrong owner Bert Brown on Bone Density Science, Wellness & Safe Strengthening at any Age and more.

Why You Should Listen:  In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt.  John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI).  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.  Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis.  His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vitamin D, K2, and collagen in bone health? Can boron and strontium be supportive? Can bioDensity and OsteoStrong benefit those with bone loss? Is there a place for peptides, stem cells, or exosomes in supporting bone health? Connect With My Guest:  NBIHealth.com Interview Date: March 25, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode215. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/

Osteoporos, eller benskörhet som det också kallas, är något som drabbar de allra flesta när man blir äldre. För att få lära oss mer om detta ämne har vi med oss Malin Nilsson och Jonas Forsberg Solvander som jobbar med Osteostrong, vilket är en validerad, säker och effektiv metod för att naturligt stärka skelettet. Vi får lära oss vilka symptom som kännetecknar Osteoporos, hur vi ska göra för att undvika att bli drabbade och mycket mer. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally.    FOR THE AUDIENCE  Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways    Fear can be a guiding principle in life.  Courage is essential for living authentically.  Osteoporosis is a significant health concern.  Bone density affects overall health and longevity.  OsteoStrong's equipment is designed for maximum impact and it's safer than walking.  High impact forces are necessary for bone regeneration.  Success stories highlight the effectiveness of OsteoStrong.  Integrating nutrition and hormone optimization enhances results.  OsteoStrong aims to make bone health accessible to all ages.  The future goal is to eliminate osteoporosis worldwide.    Chapters    00:00 Introduction to OsteoStrong and Personal Journey  04:08 Fear as a Compass: Overcoming Challenges  07:26 The Importance of Courage in Life Decisions  10:13 Understanding Bone Health and OsteoStrong  13:08 The Science Behind OsteoStrong's Technology  16:18 The Interplay Between Bone Density and Athletic Performance  19:19 Holistic Approaches to Bone Health  22:29 Results and Success Stories from OsteoStrong  28:20 Understanding Bone Density and DEXA Scans  33:43 The OsteoStrong Experience: How It Works  35:49 Innovative Equipment for Bone Health  41:08 Long-Term Goals: Combating Osteoporosis  43:23 Safety and Contraindications in OsteoStrong Training  47:09 The Broader Impact of OsteoStrong  49:52 Goodbye    To learn more about OsteoStrong:  Website: https://www.osteostrong.me/   Facebook: https://www.facebook.com/osteostrong   Instagram: https://www.instagram.com/iamosteostrong/   X: https://twitter.com/OsteoStrong   YouTube: https://www.youtube.com/user/osteostrong     Reach out to us at:     Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates, yoga, and walking. Professor Beck shares insights on her LIFTMOR, LIFTMOR-M, and MEDEX-OP studies, underlining the importance of mechanical loading for bone health. They explore the misleading promotion of devices like OsteoStrong or courses like Buff Bones that do not provide the necessary rate of loading or magnitude of load to impact bone density. The conversation elucidates the mechanisms of bone adaptation and defends high-intensity training as essential for combating osteoporosis.00:20 Bone Density Course Progress06:28 Guest Introduction08:25 Interview with Professor Belinda Beck16:59 Understanding Bone Health and Research23:46 Bone Adaptation and Remodeling36:15 Bone Remodeling and Exercise Breaks37:52 Exercise Types and Bone Response39:35 Strength Training and Client Engagement42:37 Effective Exercise for Osteoporosis44:00 Impact of Weight-Bearing Activities48:47 High-Intensity Training for Older Adults53:14 Impact Training and Bone Health01:02:12 Marketing vs. Science in Osteoporosis Treatment01:04:09 Comparing Exercise Programs for Bone HealthReferences:Get on the wait list for our Bone Density CourseOnero at the Bone ClinicBecome an Onero ProviderHigh-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled TrialA Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled TrialA Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled TrialREMS Echolight Bone ScanPaul Grilley Bone PhotographsMechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time offEpisode 53: Your Bones Are BoredExercise to prevent falls in older adults: an updated systematic review and meta-analysisOptimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral interventionOsteostrong: 3 Things You Should KnowTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossBuff Bones

John Wetzel is the owner of OsteoStrong Las Vegas where he helps people discover the improvements in mobility and strength that can come by focusing on bone health, without a gym or exercise equipment. He is also an active member of the Las Vegas biohacking community. Learn more at https://biohackinglasvegas.com/home and https://www.osteostronglv.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

You've probably been told that to build strong bones, you need to lift weights, eat right, and maybe take some calcium supplements. But what if there's a much easier way? That's what Kyle Zagrodzky, founder and CEO of OsteoStrong, discovered. And it changed everything.Today, OsteoStrong has exploded into a global movement with nearly 200 locations worldwide. By harnessing the power of osteogenic loading in quick, weekly sessions, OsteoStrong is helping people of all ages reclaim their bone health, eliminate joint pain, and unlock peak performance.In this episode, Kyle breaks down the science behind OsteoStrong, why traditional exercise is ineffective for bone health, and how just a few minutes of targeted effort each week can yield astonishing results.We explore OsteoStrong's far-reaching benefits—from reversing osteoporosis to optimizing athletic performance—and why Kyle believes this technology could make osteoporosis a thing of the past."There will be two types of athletes in the future: ones that go to OsteoStrong and ones that lose." ~ Kyle ZagrodzkyAbout Kyle Zagrodzky:Kyle Zagrodzky is an entrepreneur, biohacking enthusiast, and the visionary founder of OsteoStrong. With a track record of building successful global companies, Kyle has now dedicated himself to transforming bone health and overall wellness through osteogenic loading. He has co-authored books, been featured in Tony Robbins and Peter Diamandis's Life Force, and is a sought-after speaker on health optimization.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Kyle Zagrodzky:- OsteoStrong Website: https://osteostrong.me/ - Franchising Information: https://osteostrongfranchising.com/ - LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/ - YouTube: https://www.youtube.com/@osteostrong Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Peter Strayer is the Chief Marketing Officer of Azure Standard, America's leading provider of healthful foods and products. A master communicator, seasoned consultant, and business strategist, Peter brings over 25 years of experience with iconic global brands and pioneering startups, offering a uniquely broad, strategic perspective across multiple industries.In his career, Peter has held influential leadership roles, including Chief Marketing Officer, Director of Public Relations, Senior Marketing Strategist, and Business Administrator. He has partnered with renowned organizations such as Gibson Guitar, Fortune 200 titan, General Dynamics, OsteoStrong — a global biohacking leader — and Azure Standard, where he leads and shapes a talented marketing department to elevate Azure Standard's brand impact and growth.Show Sponsors RogersHood.com (code IDM for a discount) and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Peter Strayer is the Chief Marketing Officer of Azure Standard, America's leading provider of healthful foods and products. A master communicator, seasoned consultant, and business strategist, Peter brings over 25 years of experience with iconic global brands and pioneering startups, offering a uniquely broad, strategic perspective across multiple industries.In his career, Peter has held influential leadership roles, including Chief Marketing Officer, Director of Public Relations, Senior Marketing Strategist, and Business Administrator. He has partnered with renowned organizations such as Gibson Guitar, Fortune 200 titan, General Dynamics, OsteoStrong — a global biohacking leader — and Azure Standard, where he leads and shapes a talented marketing department to elevate Azure Standard's brand impact and growth.Show Sponsors RogersHood.com (code IDM for a discount) and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.Takeaways-- Back casting helps individuals plan for a healthier future.-- Bone density is crucial for preventing fractures and maintaining quality of life.-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.-- DEXA scans provide important insights into bone health but have limitations.-- Hormonal and nutritional factors significantly influence bone density.-- Osteostrong's approach mimics impact force to stimulate bone growth safely.-- Consistency in health practices leads to significant improvements over time.I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.-- The aging population faces declining bone density, necessitating proactive measures.-- Community and collaboration in health initiatives can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKYLE:LinkedIn:https://www.linkedin.com/in/kyle-zagrodzky-6034396

Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.  I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.  I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.   Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.   Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/   Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/  Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health   Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.  

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bone condition from osteoporosis to osteopenia by embracing lifestyle changes, and she shares her inspiring story with us.Lisa Cherry, from Huntsville, Alabama, was diagnosed with osteopenia and later osteoporosis after a DEXA scan ordered by her gynecologist. Uninformed about her diagnosis for years, she decided against medication like Fosamax. Instead, Lisa pursued alternative methods to strengthen her bones, including OsteoStrong sessions, a varied exercise routine, and significant dietary changes. Her commitment led to remarkable improvements in her bone quality and overall health, and she joins Debi to share the details of her transformative journey.Join Debi and Lisa as they discuss the importance of a balanced lifestyle, incorporating exercise without it dominating your life, and the benefits of yoga for flexibility and mental wellness. Lisa's story highlights the power of taking control of your health and making informed decisions, encouraging listeners to explore natural methods for reversing bone loss and strengthening their bones.Key  Takeaways:[4:24] Introduction to Lisa and her journey[11:53] Her physical movement changes[17:54] Her diet changes[20:28] Why she started documenting her journey on Instagram[23:45] Her gut health[25:31 Working with Dr. Andy Bush [28:20] YogaWhere to find Guest:InstagramMemorable Quotes:"I want this (my diagnosis) to be the best thing that ever happened to me.” [11:04] - Lisa"There's just so much involved with your bone health that you do on a day to day basis that you don't even realize.” [21:25] - Lisa"You cannot have healthy bones without a healthy gut.” [27:02]  - Debi"I want to exercise but I want to have a life too.” [27:50] - LisaTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program 

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Perry Eckert, the master franchise owner for OsteoStrong in Australia and New Zealand. They discuss OsteoStrong, a health and wellness program aimed at improving bone and muscle health, reducing fall and fracture risks, and alleviating joint and back pain. Perry explains that the program utilizes specialized machines that apply self-applied loads to bones through a method called axial loading, which stimulates osteogenesis and enhances muscle strength and balance. Unlike conventional gym equipment, OsteoStrong's machines allow users to safely exert significantly higher forces, leading to improved bone density and strength.

Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today! Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) 2:59: Kyle's entrepreneur background story 5:18: 60 seconds one day a week is all you need on the OsteoStrong machines! 7:48: How to activate your central nervous system and increase strength 9:17: Success story of an 80 year old woman who has the bone density of a 30 year old 12:24: Can OstseoStrong replace your workouts? 13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity 19:10: What using these machines feels like 22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D 28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol 29:21: Kaufmann Protocol book 29:56: Kyle's top 3 biohacks: OsteoStrong X3 bar Red light therapy 39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic 40:21: Kyle's super power Where to find OsteoStrong: Website Facebook Instagram Kyle Zagrodzky LinkedIn Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

On today's episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let's go deep.On today's episode of The CLS Experience we have a very exclusive treat. He's a research professor, scientist, multifaceted inventor, and a WSJ best-selling author, no big deal. He spent years researching and developing improved approaches to health and his persistence and maniacal drive paid off BIG TIME. He is the inventor of the most effective bone density building medical technology AND he's now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury and safest protocols, BIG facts. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians and other extraordinary humans, just to name a few. His ability to change the way people look at traditional fitness is second to none. He's just a juggernaut in all facets of life, and a terrific husband and human! Please welcome the relentless, innovative and strong, the handsome and dynamic Dr. John Jaquish.14:25 - The Truth About Fitness Trends27:18 - Optimizing Nutrition and Fitness Strategies37:30 - Revolutionizing Injury-Proof Fitness Training47:49 - Science-Based Fitness Innovation and Haters55:40 - Trailblazing Energy and InspirationCheck out Dr. Jaquish's X3-Bar: https://www.jaquishbiomedical.com/products/x3-bar/To join our community click here.➤ To connect with Dr. John Jaquish follow Dr. John on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia

"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS?   Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred.   With 40 to 50 million Americans living with osteopenia or osteoporosis, the impact of these conditions is widespread and profound. Height loss and weakened bones can lead to severe consequences, including fractures and reduced quality of life.    In this episode, we will explain bone health, identify key signs, and symptoms, and provide resources to help you prevent these silent diseases by maintaining stronger bones.   IDENTIFY THE CONDITIONS   Osteopenia is a condition where bones are less strong than they should be but not as weak as experienced in osteoporosis.    Osteoporosis is a more severe condition where bones become brittle and weak, making them more susceptible to fractures.   RECOGNIZE THE SYMPTOMS   Osteopenia often has no symptoms and is usually discovered during routine bone density tests or after a fracture.    Osteoporosis may be identified with any broken bone due to a minor fall, loss of height, back pain, and rounding of shoulders caused by a bending over posture.    KNOW THE RISK FACTORS   The development of osteopenia and osteoporosis is influenced by so many things like age, hormonal changes, diet, lifestyle, and medical conditions. Bone density increases until the age of 25 and then starts to drop slowly with more significant loss starting around age 35. Hormonal changes, particularly in women post-menopause, can accelerate bone loss. A diet lacking in calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption also increase the risk.   DIAGNOSIS AND MANAGEMENT   Diagnosis involves bone density tests (DEXA scans), medical history reviews, and physical exams. Blood and urine tests can also help identify underlying conditions that contribute to bone loss.   Management includes lifestyle changes, dietary adjustments, and in some cases, medication. Key strategies include getting enough calcium and Vitamin D through the food we eat or supplements if need be. Dairy products, leafy greens, and fortified foods are good sources of such nutrients. It is important to engage in weight-bearing exercises as well as strength-training exercises for maintaining bone density. Practice balance and flexibility exercises to prevent falls. Factors such as avoiding smoking and minimizing alcohol intake are very significant as well. Also, monitoring and managing health issues like Hypothyroidism, diabetes, autoimmune diseases; being cautious about long-term use of certain drugs can affect bone health.   TREATMENT OPTIONS   Depending on the severity of bone loss, treatment may include supplements like calcium, vitamin D, and magnesium. Medications such as bisphosphonates, hormone replacement therapy, selective estrogen receptor modulators, and parathyroid hormone analogs can help strengthen bones and prevent fractures. Professional support from healthcare providers specializing in integrative or functional medicine can help uncover and address underlying causes of bone loss.   By understanding and addressing osteopenia and osteoporosis, you can take proactive steps to protect and strengthen your bones. Remember to consult with healthcare professionals and explore trusted resources to support your bone health journey.   RESOURCES AND SUPPORT   For further information and support, consider resources like the Bone Coach Podcast hosted by Kevin Ellis, available on Apple Music, and the Save My Thyroid Podcast hosted by Dr. Eric Osansky, also on Apple Music.    @OsteoStrong is a national chain offering specialized exercise programs for bone health.   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.   In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.   He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.   Don't miss this eye-opening conversation that just may transform your health forever. Tune in now! Highlights: 00:00 Intro 01:15 Dr. John Jaquish and his biomedical company 02:49 Dr. John's childhood, college, and entrepreneurship 06:32 OsteoStrong - a medical device that treats osteoporosis 11:13 Exposure to cold and health benefits 14:19 The importance of hip joint strength 16:07 Joe's accident and dislocation of hip joint 18:55 Bone density, weight lifting, and the X3 System 26:24 Veganism and ancestral animal-based diet 33:54 Where can people find Dr. John?

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar's effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the environmental impact of vegetable farming (28:55) Telemedicine clinic and hormone optimization (32:47) TRT: oral vs. injectable (39:18) How oral testosterone and its impact on liver function (45:46) Where to find Dr. Jaquish (46:27) Outro Who is Dr. John Jaquish?   John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish's physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book. Connect with Dr. John Jaquish: Website: https://www.doctorj.com Facebook: https://www.facebook.com/drjaquish/ IG: https://www.instagram.com/drjaquish/ YT: https://www.youtube.com/c/JaquishBiomedical   Grab a copy of his book: https://amzn.to/44rfdQn Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how bio-optimization has impacted his life and all those are are benefiting from his center. Jake Malouf is an accomplished leader and Registered Nurse with 19 years of experience in Orthopedics and Home Health. With a diverse educational background including a Masters in nursing, business administration, and health care management, Jake brings a comprehensive understanding of the healthcare industry. Beyond his professional achievements, Jake possesses a genuine passion for health and wellness, continuously seeking opportunities to help others on their unique journeys. He enjoys a variety of outdoor activities such as skiing, climbing, biking, hunting, fishing, and exploring the open road on his motorcycle. He has developed a keen interest in beekeeping and has delved into a formal study of qigong. Jake is a dedicated husband and father to two grown children. His experiences in balancing personal and professional responsibilities have shaped his managerial and interpersonal skills. Motivated by the desire to make a positive impact, Jake is thrilled to channel his expertise and diverse background into bringing OsteoStrong to Alaska. By introducing this innovative approach to enhancing strength and reducing pain, Jake aims to empower individuals to live life to the fullest. Enjoy the show!

Introduction to HIT: Our hosts provide a primer on high-intensity strength training and its role in lifestyle medicine. They set the stage for a conversation that challenges conventional health practices and provides insights into alternative methods. Special Guest - James Hilliard: Retired pilot and HIT enthusiast James Hilliard joins the show to discuss his experiences with HIT in a military setting. Discover how HIT has been integrated into the rigorous training of service members. HIT vs. Traditional Training: Learn about James's journey to HIT, how it compares with traditional weight training methods, and why it may be superior for cardiovascular health. Muscle Matters: The episode delves into the intricacies of muscle anatomy and the body's remarkable ability to adapt to different forms of training, including a comparison of various HIIT protocols. Bone Health and Density: The conversation takes a turn towards bone health, examining how long it takes to improve bone density and the limitations of relying solely on methods like OsteoStrong without lifestyle and medication adjustments. The Dangers of Inactivity: Highlighting the risks associated with a sedentary lifestyle, such as osteoporosis, the hosts stress the importance of regular bone health tests and staying active. Rethinking Aerobic Conditioning: Challenging traditional aerobic exercises, Rob and Abbas discuss a study on sprint training and propose that HIIT could also contribute positively to bone density. A Holistic Approach to Health: While focusing on the benefits of HIT, the episode doesn't shy away from advocating for a comprehensive treatment plan that includes exercise, lifestyle changes, and medication when tackling conditions like osteoporosis. Subscribe and Share: Love what you're hearing? Subscribe to the 2DocsToc podcast for more episodes on health wisdom, and don't forget to share with friends and family interested in transforming their health! Thank you for joining us, and keep living your healthiest life! OsteroStrong website: https://osteostrong.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

A chat with OsteoStrong's Matt Rytting, A study on things we're googling, A woman returns a couch to Costco 2 years later, Soup of the Day Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bone health is the foundation for our overall health and quality of life as we age. Yet osteoporosis and bone density loss affects millions, often leading to painful joints, fractures, and reduced mobility. In this episode, Kyle Zagrodzky shares his personal struggle with bone issues that motivated him to help create the OsteoStrong system. Learn how we can stimulate our bones to grow denser at any age by safely applying targeted impact forces just one 15 minute session per week. Understand why our modern lifestyles have created a bone health crisis and hear a vision to help future generations avoid this fate by boosting teen bone strength. Tune in to expand your thinking around evidence-based, drug-free solutions for osteoporosis prevention and life-long bone health. This conversation may surprise you and transform your ideas around aging gracefully!Want to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Welcome to the Fusionary Health Podcast where we take a deep dive into the world of bone health with Kyle Zagrodzky, the Founder and CEO of OsteoStrong. Join us as we explore how OsteoStrong is revolutionizing musculoskeletal strength conditioning and aging prevention. In this exclusive interview, Kyle shares his journey as a serial entrepreneur, his mission to improve the human condition, and the remarkable success of OsteoStrong as the largest global biohacking franchise in the world. Tune in to gain valuable insights into optimizing bone health and achieving the highest level of physical freedom. Whether you're a fitness enthusiast, a health professional, or someone looking to enhance your overall well-being, this episode is packed with practical information and inspiring stories. In this episode, we uncover the secrets to maintaining strong and healthy bones, so don't miss out on this enlightening discussion with a true visionary in the field of health and wellness. Discover more about Kyle Zagrodzky and OsteoStrong at: https://osteostrong.me/ The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it! To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market. #OsteoStrongRevolution #BiohackingHealth #OsteoporosisPrevention #HealthandWellness #WellnessTips #HealthyHabits #HealthyBones #DrShivaniGupta #fusionaryformulas #fusionaryhealth

As you age, your bones lose density.This leads to osteoporosis,falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength and how to avoid,prevent and reverse bone loss through specific weight training using the "Osteostrong" model.  In this episode you will learn:  How to do a non-invasive, drug-free approach to help improve  bone density and overall skeletal strength. Designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density. How to use nutrition to optimise your bone health Why balance is also important to consider How pilates and yoga, balance and strength training are part of the picture but why they just aren't enough to stop bone loss How hormones play a role in bone density How muscles help in your bone density strategy Risk factors for Osteoporosis and Osteopenia: Osteoporosis and osteopenia are conditions characterized by a decrease in bone density, which makes bones more fragile and susceptible to fractures. Several risk factors can increase the likelihood of developing these conditions. Here are the top 5 risk factors for osteoporosis and osteopenia: Age: Aging is one of the most significant risk factors for osteoporosis and osteopenia. As people get older, their bones naturally become less dense and more fragile. The risk increases significantly after the age of 50 for women and 70 for men. Gender: Women are more prone to osteoporosis and osteopenia than men. This is because women typically have lower bone density and undergo hormonal changes, especially during menopause, which accelerates bone loss. However, men can also develop these conditions, especially if they have other risk factors. Hormonal Changes: Hormonal imbalances can contribute to bone loss. For example, reduced estrogen levels in women during menopause and in men as they age can lead to decreased bone density. Conditions like hyperthyroidism or overactive thyroid and low levels of sex hormones in men (hypogonadism) can also increase the risk. Family History and Genetics: A family history of osteoporosis or fractures can be a significant risk factor. Genetics plays a role in determining bone density and structure, so if you have close relatives with these conditions, your risk may be higher. Lifestyle Factors: a. Dietary Choices: Inadequate intake of calcium and vitamin D, both essential for bone health, can increase the risk. Additionally, excessive caffeine or alcohol consumption may have a negative impact on bone density. b. Physical Activity: A sedentary lifestyle can contribute to bone loss. Weight-bearing exercises and resistance training help maintain bone density and strength. c. Smoking: Smoking has been linked to lower bone density and an increased risk of fractures. d. Low Body Weight: People with a low body mass index (BMI) are at higher risk because they often have less bone mass to start with. OsteoStrong builds upon the work of Julius Wolf (1836-1902), a German anatomist and surgeon who discovered that bones become thicker and stronger when subjected to repeated oesteogenic loading. Building on this scientific principle, known as Wolf's Law, Dr John Jaquish (a biomedical engineer) invented the Spectrum system which safely applies an osteogenic load of the precise level required to encourage the body's natural ability to rebuild stronger bones. These Spectrum patented devices are used exclusively by OsteoStrong centres worldwide as the cornerstone of this unique scientifically proven program. We support this regime with a range of recovery technologies to help build strength and balance naturally, which then has an impact on your wellbeing, vitality and energy. For more information you can reach out to Perry and his team at www.osteostrong.com.au BIO Managing Director & Master Franchisor Perry Eckert is the Master Franchisee for OsteoStrong in Australia and New Zealand (ANZ) and the Australasian Regional Developer for OsteoStrong. His vision is to open 500 OsteoStrong centres across Australasia over the next decade, helping to address the significant and growing health problems relating to musculoskeletal health. Perry and his dedicated team have accumulated vast experience in franchise operations and development, making him an expert in fostering business growth and brand expansion. Perry oversees the strategic operations, including business development, marketing, and franchise support. His focus lies in enhancing OsteoStrong's visibility in the ANZ market and boosting franchisee success. Perry's dedication to improving health and wellness in the community is reflected in his unwavering commitment to OsteoStrong, a global wellness franchise known for its unique skeletal strength conditioning program. His leadership continues to be instrumental in spreading the benefits of the OsteoStrong system across Australia, New Zealand, India, Asia and Europe. Perry also owns significant manufacturing businesses with a global distribution network. Outside of his professional life, Perry is an avid sports enthusiast who enjoys promoting the importance of exercise, nutrition, wellness practice and health biohacking.  He strongly believes that everyone deserves access to the best resources for maintaining and enhancing their lifespan, and more importantly, their healthspan, which is why he's so passionate about expanding OsteoStrong's reach.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in her practice, can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa  Lisa also has an extensive international network of doctors that she works with to get her clients the best care and attention. So reach out today to see if she and her team can help you.   Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? 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On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish!John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

In today's exciting episode, I'm joined by the dynamic Deepak Suthar, a trailblazer in the health and fitness industry. We dive into not only his innovative company, LevelUp, but also the revolutionary workout technologies that are reshaping the future of fitness: Osteostrong and X3. Get ready to delve into the world of next-gen fitness and discover the genius of Dr. John Jaquish, whose creations I swear by. So, strap in, and let's uncover the fitness secrets with Deepak Suthar! 0:00 Intro 1:18 Deepak's background 8:46 Caring about contribution 16:56 Alternative education routes 37:02 OsteoStrong 1:04:49 Robert's background with OsteoStrong 1:08:13 Improved strength with OsteoStrong 1:10:52 Franchise model 1:14:12 X3 and Osteostrong 1:42:45 The Goonies house 1:46:18 Cold plunge 1:49:26 Diets 1:57:55 NIH funded diet research    FOLLOW US ON: Website: https://www.rsnake.com Facebook: https://www.facebook.com/TheRSnakeShow/ Twitter: https://twitter.com/TheRSnakeShow Instagram: https://www.instagram.com/TheRSnakeShow/ Spotify: https://open.spotify.com/show/4wHHBk84wU9MQ7loDha7BK Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-rsnake-show/id1606954901 YouTube: https://www.youtube.com/@UCfde4VXmXU0EQY8HM5hxN9Q  

Kyle Zagrodzky is the innovative mind behind OsteoStrong, a groundbreaking health and wellness system revolutionizing the way we approach fitness and aging prevention. As the Founder and CEO, Kyle's visionary leadership has propelled OsteoStrong to the forefront of musculoskeletal strength conditioning, utilizing cutting-edge osteogenic loading robotic devices to provide remarkable results in under 10 minutes per week. Since its inception in 2012, OsteoStrong has touched the lives of a diverse range of clients, spanning ages 8 to 92, by enhancing strength, balance, endurance, and bone density. Fueling its global expansion as one of the fastest-growing franchises, OsteoStrong's impact resonates worldwide. With over three decades of experience as a serial entrepreneur, Kyle has not only nurtured OsteoStrong's success but has also fostered numerous thriving ventures. Based in Brentwood, Tennessee, he resides alongside his wife and three sons, steadfastly dedicated to his life's mission of empowering others through transformative wellness.For more information, visit osteostrong.me .

Dr. John Jaquish (@drjaquish) is an acclaimed inventor and researcher who has dedicated his career to developing innovative healthcare technologies. As the inventor of the world's most effective bone density-building medical device, Dr. Jaquish's groundbreaking work has been described as "Tony Stark-like" by the media. His first major invention is now used in partnership with Tony Robbins and OsteoStrong clinics worldwide to help patients rapidly improve bone density. Driven by discoveries from this work, Dr. Jaquish went on to invent X3, a technology proven to build muscle much faster than conventional weight training with minimal joint strain. With a focus on optimizing human performance and health, Dr. Jaquish's methods are used for elite training by athletes in the NFL, NBA, Olympics, and entire organizations like the Miami Heat. Dr. Jaquish holds a Ph.D. in Biomedical Engineering and continues to research and innovate new solutions that push the limits of exercise science and sports medicine. He's also the author of Weight Lifting Is a Waste of Time, a Wall Street Journal Best Seller.  What Travis and Dr. Jaquish discussed: How to build strong bones without injury risk: Dr. Jaquish developed osteogenic loading, which uses axial compression to provide powerful bone stimulus without the impact injuries of high-intensity athletics. This can reverse and prevent bone loss. Why calcium supplements can worsen bone loss: The reason behind this is your body regulates calcium levels, so excess calcium from supplements can signal your bones to release more calcium. The importance of an animal-based diet for bone health: Dr. Jaquish explains that vegan diets destroy bone health due to anti-nutrients in plant foods that weaken bones. An animal-based diet maintains bone density. The truth about the corrupt food pyramid guidelines: Dr. Jaquish reveals the government promotes high-carb diets for cost reasons, not for public health. He advises limiting carbs. Why artificial sweeteners aren't risk-free: The reason behind this is that sucralose and aspartame are linked to cancer risks. Dr. Jaquish advises limiting the intake of these sweeteners. If you want the uncensored truth about building strong bones, tuning out corrupt government guidelines, and eating for optimal health, you need to listen to this interview with Dr. John Jaquish, as he pulls no punches, exposing the lies we've been told about nutrition. He reveals shocking realities about veganism, artificial sweeteners, the cold plunge, supplements and, the bogus food pyramid designed to make Americans weak and sick.  Don't forget to subscribe to our Youtube Channel, @travismakesfriends Follow Travis on: IG

OsteoStrong's Founder and CEO, Kyle Zagrodzky, joins Coruzant Technologies for the Digital Executive podcast.  Kyle shares his story and purpose - contributing to peoples' lives in a meaningful way.  With his strong purpose and being able to make good and timely decisions, he has been successful as an entrepreneur to launch one of the most successful health franchises around the globe.

Episode Overview Did you know we start losing bone at the age of 30? And after menopause, women lose 2% of their bone every year. Knowing that it's time we take our bone health seriously before a crisis occurs. One way I care for my bone health is through membership with Osteostrong. Ashley Laird and her husband Matt opened an Osteostrong in the Birmingham area just over a year ago and I'm so grateful they did!  In today's episode, Ashley is sharing some of her personal stories of being a busy mom of 4, homeschooling, and helping her husband launch Osteostrong. Give this episode a listen and discover the incredible benefits that come from Osteostrong. Questions Answered What is Osteostrong and how can it help increase bone health? What are the benefits of using red-right therapy? How is Osteostrong impacting the health journey of cancer patients?   Action Items Check out an Osteostrong location near you and increase bone health today! For those who live in the Birmingham, Alabama area, make an appointment at Ashley's Osteostrong location! Tune into another episode of the WWL Podcast where we discuss the importance of bone health for menopausal women.   Key Moments in the Conversation [17:40]  I've seen firsthand what stress can do to the body and it's not good. [27:55] Everybody starts losing bone at the age of 30. At Osteostrong we are trying to educate people not to wait until they have a diagnosis. [28:06] After menopause, women start losing bone at a rate of up to 2% a year. [28:39] The premise of what we do is to strengthen the skeletal system. Bones adapt under the pressure that they're put under. At Osteostrong, we put pressure on your bones in a very safe way that emulates impact and causes your body to naturally respond and grow bone. In the meantime, it also strengthens the tendons, ligaments, and joints which helps with knee and back pain.

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Kyle Zagrodzky, the Founder and CEO of OsteoStrong, the health and wellness system that provides musculoskeletal strength conditioning in less than 10 minutes per week using patented and scientifically proven osteogenic loading robotic devices. OsteoStrong introduced new possibilities in modern fitness and aging prevention in 2012. It has since helped thousands of clients between ages 8 and 92 improve strength, balance, endurance, and bone density. Don't miss a thing on this. Tune in to learn more!

Welcome to our first episode featuring a new host. Dr. Eileen Gallagher has been a coach and mentor inside TFP for 4 years now. She is a medical doctor in the Boulder area and has met some fantastic people doing ground-breaking work in the area. Ryan VanDanyew is an owner of a company that has begun to assist people who are looking to change the power and strength of their everyday activities.    Osteoporosis is a concern in modern times. Bone density can change through genetics as well as time. We don't do the work to strengthen our bones and in turn, it leads to a slow decrease in bone density. OsteoStong is now biohacking for people to change that narrative.    On their website, they describe their process as “OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. At the OsteoStrong East Boulder Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!”    This episode provides some fascinating insights into a few of the problems people have been facing for years. Look forward to listening to more episodes hosted by Dr. Eileen Gallagher here on The Final Percent Podcast.    Tune into episode 199 “OsteoStrong: The Ultimate Biohack with Ryan VanDanyew” and learn what you can do right now to get an edge on the competition or strengthen the later years of your life.    Go to: https://osteostrong.me/ to learn more about OsteoStrong as well as Ryan VanDanyew

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller. In this episode we discuss:How many repetitions and sets should you do for maximum strength gains.Why weightlifting isn't optimal for health goals.Is the carnivore diet the way of the future?The problems with conventional wisdom around health and training.How to avoid misinformation and bad advice.This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

Disrupting Multiple Industries with Jaquish Medical Dr. John Jaquish, DoctorJ.com   – The Sharkpreneur podcast with Seth Greene Episode 891 Dr. John Jaquish John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.   Listen to this informative Sharkpreneur episode with Dr. John Jaquish about disrupting multiple industries with Jaquish Medical. Here are some of the beneficial topics covered on this week's show: - How creating a product you don't have to pitch leads to success. - Why you want to be able to fix health instead of relying on pharmaceutical drugs. - How scientific studies are often ignored because the average person doesn't understand them. - Why being able to pivot your business is key for any kind of business practice. - How 99% of people who go to the gym never change anything.   Connect with Dr. Jaquish: Guest Contact Info Instagram @djaquish Facebook facebook.com/drjaquish   Links Mentioned: doctorj.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome BACK to Ace Weekly! This week we present a groundbreaking episode featuring Dr. John Jaquish, the scientist behind the revolutionary X3-Bar. Dr. John Jaquish is a renowned scientist, research professor, and inventor who has revolutionized the health and fitness industry with his innovative X3-Bar. This unique device uses a combination of the world's most powerful resistance bands and a detachable bar, allowing users to build muscle three times faster than conventional weightlifting, without the risk of joint injury. Dr. Jaquish's groundbreaking research has also led him to conclude that lifting weights is a "worthless endeavor" compared to the enormous levels of force that can be created through variable resistance. Despite his controversial views, Dr. Jaquish's work has attracted the attention of elite athletes, business leaders, and even celebrities. Legendary quarterback Tom Brady, the Miami Heat's Wayne Ellington, and professional bodybuilder Cedric McMillian are just a few of the many high-profile individuals who have used the X3-Bar to achieve remarkable results. Dr. Jaquish's entrepreneurial spirit has also led him to partner with leadership guru Tony Robbins to launch over 300 OsteoStrong clinics across the country, helping over 30,000 people reverse osteoporosis and become more powerful and fracture-resistant. Dr. Jaquish's paradigm-shifting discoveries, combined with his ambitious nature and entrepreneurial success, have made him one of the most influential figures in the health and fitness industry. His upcoming book, Weight Lifting is a Waste of Time, So is Cardio, co-authored with biomedical engineer Henry Alkire, is sure to challenge the mainstream strength science and fitness industry's long-held beliefs on muscle growth. With his relentless pursuit of subject matter expertise and ability to take massive action, Dr. Jaquish is a force to be reckoned with in the world of health and fitness. This paradigm-shifting episode is a must-listen for fitness enthusiasts, entrepreneurs, and anyone interested in the science behind muscle growth.   Connect with us us on social: @carloscordero365 @andrewevansofficial @aceweeklypodcast @drjaquish

Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. He is also the inventor of the X3 Bar, which has been proven to develop muscle much faster than conventional weight lifting. Dr. Jaquish's methods have been used to train the world's most elite athletes, such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Use the promo code SAPIEN to get $50 off your X3 Bar at https://www.jaquishbiomedical.com/x3-bar/.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES (12:05) According to Dr. Jaquish, 99% of people who go to the gym make no progress in their physique goals. (21:06) With variable resistance, you deal with more weight in positions where you are stronger, and dealing with less weight in positions where you are biomechanically inefficient. (28:06) For optimal muscle growth, you need a lot of protein in your system. Consuming up to 200 grams every day often makes it hard to eat anything else (i.e. carbs). (33:45) Metabolic rebound is the reason some muscle growth is associated with fasting, as demonstrated in a study conducted by Henry Alkire (https://www.linkedin.com/in/henry-alkire). (44:16) Supposedly, eating one meal per day puts you at higher risk of all-cause mortality. Dr. Jaquish finds a major flaw in the study (https://linkinghub.elsevier.com/retrieve/pii/S2212267222008747) which claims this. (47:06) A healthy heart is highly-dependent on testosterone. (56:40) Cardio is a waste of time. For full show notes with links to all the studies join the Patreon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

OsteoStrong uses a revolutionary treatment protocol called osteogenic loading. Targeting specific kinetic chains in the body, these treatments safely load sufficient amounts of weight to trigger an adaptive response in the body resulting in osteogenesis. You can find out more about Osteogenic Loading https://osteostrong.me/ Follow on Social Media at https://www.facebook.com/osteostrongsyracuse https://www.instagram.com/osteostrongsyracuse/

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Dr. John Jaquish, a Scientist, Investor, and the best-selling author of Weight Lifting is a Waste of Time. Dr. John spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He invented X3, a technology proven to develop muscle much faster than conventional weight lifting, with the lowest risk of joint injury. Now, Dr. Jaquish's methods are used in training the world's most elite athletes and associations, such as the Miami Heat organization, various NFL and NBA players, and Olympians. Don't miss a thing on this. Tune in to learn more!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Top 3 Value Bombs: 1. The number of people willing to do what it takes is minimal. 2. People who look healthy are easily trusted. 3. Train with variable resistance. Check out Dr. Jaquish's book – Weightlifting is a Waste of Time - Jaquish Biomedical Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better at HubSpot.com. Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention JLD or EOFire when you sign up, and start listening now! Speakeasy: An app that allows you to organize your own live talk show! Visit GetSpeakEasy.com to download the app and start interacting with your audience LIVE!

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Top 3 Value Bombs: 1. The number of people willing to do what it takes is minimal. 2. People who look healthy are easily trusted. 3. Train with variable resistance. Check out Dr. Jaquish's book – Weightlifting is a Waste of Time - Jaquish Biomedical Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better at HubSpot.com. Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention JLD or EOFire when you sign up, and start listening now! Speakeasy: An app that allows you to organize your own live talk show! Visit GetSpeakEasy.com to download the app and start interacting with your audience LIVE!

If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of Osteostrong in Ft. Lauderdale. If you are trying to understand how to best manage this condition, and are confused about the information you are getting, even from your doctor, then take a listen to learn how to best manage your condition and what to do, from a natural perspective that can help you thwart off bone loss.  Bone health is a big deal and we at the Brandwein Institute want you to know that we are here to support your efforts and can help make sense of the conflicting information that is often presented in this arena. Dawn's own personal journey and her subsequent passion for helping others maintain and optimize bone health are fascinating.  Take a listen to how she too is working to improve not only your bone health but your overall wellbeing.Interested in learning more? Find out more about Dawn at her website

"The content is in the people, and everyone in the world is a gift to the world, and the world needs your gifts." - Darrell Stern   Darrell Stern is the Chief Marketing Officer of OsteoStrong, a company with a mission to improve bone health, increase strength, and improve your balance naturally. A self-proclaimed “Digital Marketing Jedi,” Darrell's experience speaks for itself. He once turned a local auto mechanic into a million dollar business and its owner into an international influencer. In this interview, Darrell discusses what life experiences led him to be so passionate and successful in the world of marketing, talks about the amazing work he's been doing with OsteoStrong, and goes into his concept of Stern Storming.    Website: https://osteostrong.me/ LinkedIn: https://www.linkedin.com/in/darrellstern/ YouTube: https://www.youtube.com/user/osteostrong Instagram: https://www.instagram.com/osteostrong.me/ Facebook: https://www.facebook.com/osteostrong

Are you caught in a success myth mindset? How do you measure your success and do you feel at odds with how others define it? You're not alone and you need to start shifting your thinking…we got you! Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the collective uplift by listening, learning, enjoying and sharing this podcast! This week's guest is Justin Cunningham AKA “The Anti-Overwhelm Guy”. Justin is the CEO of JustinCunninghamOnline. He is the creator of the celebrated Shift Your Results system and the ground-breaking edutainment event Creative Supernova. Justin has been training international businesses including Coca-Cola, Mercedes Benz, Freedom Furniture and OsteoStrong to grow their sales and marketing for 19 years. Justin also blends his 30 years of music improvisation in to his work to add FUN . He has worked with hundreds of companies worldwide on how to stand out and achieve greater results quickly. Connect with Justin here: Website: https://justincunninghamonline.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "Freeling", Lauren Duski Timestamps of interest: 02:00 - The floor is yours Justin 03:20 - Creating results from experience 10:00 - Cliché confusion 14:30 - Super Friends 16:45 - The 80/20 rule 19:20 - The nonsense of success mythology 25:15 - Getting comfortable with the shift to esoteric practices 29:54 - One special takeaway message #entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #goals #smallbusiness #lifestyle #entrepreneurlife #motivationalquotes #marketing #money #life #quotes #bhfyp #businessowner #instagood #believe #instagram #startup #positivevibes #motivational #inspire #selflove #happiness #hustle #bhfyp

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller. Social Media Links: https://www.instagram.com/drjaquish/?hl=en https://www.facebook.com/drjaquish

Welcome to another episode of The Radcast! In this episode on The Radcast, host Ryan Alford talks with Dr. John Jaquish, Scientist, Wall Street Journal Best Selling Author, Partner w/ Tony Robbins, Inventor & Philanthropist.Dr. John talks about his inspiration for realizing the development of health and biomedical engineering and why he decided to pursue this path. He also talks about the circumstances he encountered that made him decide what he really wanted to do.Ryan and Dr. John also discuss how the X3 technology's approach is different from any other technology invented in this day and age. Dr. John shares the time he decided to have a partnership with Tony Robbins and Osteostrong. He also talks about how he believes social media has influenced people on maintaining a healthy lifestyle and improving their body's strength through training.Learn more about Dr. John Jaquish you can visit his website: https://www.jaquishbiomedical.com/. Follow him on LinkedIn: linkedin.com/in/john-jaquish-ph-d-790b846 and Instagram @drjaquish.If you enjoyed this episode of The Radcast, let us know by visiting our website www.theradcast.com. Check out www.theradicalformula.com Like, Share and Subscribe on our YouTube account https://bit.ly/3iHGk44 or leave us a review on Apple Podcast. Be sure to keep up with all that's radical from @ryanalford @radical_results @the.rad.cast