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7 episodes with x3 bar
7 episodes with x3 bar
6 episodes with x3 bar
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3 episodes with x3 bar
2 episodes with x3 bar
3 episodes with x3 bar
2 episodes with x3 bar
Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with tools like the X3 Bar can enhance muscle growth efficiently while minimizing joint stress.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.
Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. In this eye-opening episode, we're joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs. Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym. Whether you're looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science. What You'll Learn in This Episode: The Origins of X3: How Dr. John's work with bone density devices inspired a revolutionary approach to fitness. Why Weightlifting Falls Short: The science behind variable resistance and why most people fail to see results with traditional weight training. Efficiency Meets Effectiveness: How a 10-minute daily workout can transform your health and strength. Portable Fitness: The X3's space-saving design and how it fits into a busy lifestyle. Fitness and Business Success: Why being in shape is a statement of discipline and character that can enhance your professional image. Timestamps: 0:20 – Why health is the ultimate wealth for entrepreneurs. 0:48 – The research journey: from bone density to variable resistance training. 3:00 – The problem with traditional weightlifting and its lack of results. 5:50 – How genetic differences impact fitness results—and how X3 overcomes them. 9:05 – Why fitness is a reflection of discipline and character in business. 13:06 – The X3 workout: only 10 minutes a day, six days a week. 14:11 – Addressing the myths around weightlifting and fitness success. Connect With Dr. John Jaquish: Dr. John's Website: https://www.jaquishbiomedical.com/doctorj/ Follow Dr. John on Instagram: https://www.instagram.com/drjaquish/ X3 Bar System: https://www.jaquishbiomedical.com/products/x3-bar/?gad_source=1&gclid=CjwKCAiA6t-6BhA3EiwAltRFGMFNjxDOsPwQOy3oLMoNLmZJnxnPp086XjVGeEwEUt1q_ECsk5oXNhoCkd0QAvD_BwE Weightlifting is a Waste of Time (book): https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.dqE7zEPwYOr5-lNzxg5VjXQOKSsjtSL-3LFwRgHqr1xUofjVD_dezVXxrF_mGWcZG0H0R2dN1uZ1e0OQk3Kog3tznL0GqDpovi4eJZwJDTNPmhID0A4sd2Rf5bnZwuIUZ8wR5Mi5OpT44rt5BbfoqO7Sa0l3RDI349fgBUNxtEoHlRl5RnV7e5GsBXfuqSgIlkfrGi6gY-iq-dDJP1zVJTGDrvepNmC1SPJ-zHvQpfw.6zsJdW5wcwohnaAM1FYscjTihYN42BiTfBQbrf9JjsM&dib_tag=se&hvadid=456481909142&hvdev=c&hvlocphy=9192306&hvnetw=g&hvqmt=e&hvrand=2971839718964064484&hvtargid=kwd-943283989852&hydadcr=16095_9872408&keywords=weightlifting+is+a+waste+of+time&qid=1733852519&sr=8-1 Resources: Business Reinvention Bundle: https://thekellyroach.com/bundle KAIROS Mentorship Waitlist: https://thekellyroach.com/kairos2024 Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic
On today's episode of The CLS Experience, we have a game-changing guest who is revolutionizing the world of fitness and health. Dr. John Jaquish, known for developing cutting-edge technologies like the bone density-building OsteoStrong and the muscle-building X3 system, is here to drop some serious wisdom. His approach challenges traditional fitness methods, offering innovative solutions for building strength and muscle with minimal injury risk. Let's go deep.On today's episode of The CLS Experience we have a very exclusive treat. He's a research professor, scientist, multifaceted inventor, and a WSJ best-selling author, no big deal. He spent years researching and developing improved approaches to health and his persistence and maniacal drive paid off BIG TIME. He is the inventor of the most effective bone density building medical technology AND he's now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury and safest protocols, BIG facts. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians and other extraordinary humans, just to name a few. His ability to change the way people look at traditional fitness is second to none. He's just a juggernaut in all facets of life, and a terrific husband and human! Please welcome the relentless, innovative and strong, the handsome and dynamic Dr. John Jaquish.14:25 - The Truth About Fitness Trends27:18 - Optimizing Nutrition and Fitness Strategies37:30 - Revolutionizing Injury-Proof Fitness Training47:49 - Science-Based Fitness Innovation and Haters55:40 - Trailblazing Energy and InspirationCheck out Dr. Jaquish's X3-Bar: https://www.jaquishbiomedical.com/products/x3-bar/To join our community click here.➤ To connect with Dr. John Jaquish follow Dr. John on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER
In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
In this episode of Informed Dissent podcast, host Mark and Jeff welcomes Dr. John Jaquish, inventor and scientist behind innovative fitness systems like the X3 Bar and Fortagen. Dr. Jaquish explains why traditional weightlifting is inefficient, dangerous, and unsustainable for most people, offering a safer and more effective alternative using variable resistance training.He also challenges popular beliefs around protein intake, calling whey protein "trash" and introducing his own highly bioavailable supplement, Fortagen, as a superior option. Tune in to learn how to maximize muscle growth, minimize injury, and rethink conventional fitness and nutrition advice.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ best seller.Connect with Dr. John Jaquish:Website: https://www.jaquishbiomedical.com/doctorj/Instagram: @drjaquishShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0 John Jaquish: https://youtu.be/6efQiP_rCLM Tony Horton: https://youtu.be/BRSvTx8Ank4 Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Dr. Gabrielle Lyon's Website: https://drgabriellelyon.com/ Dr. Gabrielle Lyon's Instagram: @drgabriellelyon Order Dr. Gabrielle Lyon's Book: Forever Strong John Jaquish's X3 Bar: https://www.jaquishbiomedical.com/ Dr. John Jaquish's Instagram: @drjaquish Tony Horton's Programs: https://www.tonyhortonlife.com/ Tony Horton's Instagram: @TonySHorton Magnus Lygdbäck's Instagram: @magnuslygdback Magnus Lygdbäck's Training: https://www.magnusmethod.com/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Adam Hickman is my guest this week. Adam is the Vice President of Org Development and Cast Members at Partners, a Walt Disney Company, and a former co-worker of mine at Gallup. We catch up over drinks and then dive into the show. We discuss The X3 Bar, a highly effective strength-training device using variable resistance to build muscle faster than traditional weights and other home exercise equipment. We also explore ionbottles®, advanced hydrogen water generating bottles designed in Oregon for better hydration and healthier living. Thanks for listening! Full show notes, transcriptions (available on request), audio and video
Dr. Adam Hickman is my guest this week. Adam is the Vice President of Org Development and Cast Members at Partners, a Walt Disney Company, and a former co-worker of mine at Gallup. We catch up over drinks and then dive into the show. We discuss The X3 Bar, a highly effective strength-training device using variable resistance to build muscle faster than traditional weights and other home exercise equipment. We also explore ionbottles®, advanced hydrogen water generating bottles designed in Oregon for better hydration and healthier living. Thanks for listening! Full show notes, transcriptions (available on request), audio and video
Dr. Adam Hickman is my guest this week. Adam is the Vice President of Org Development and Cast Members at Partners, a Walt Disney Company, and a former co-worker of mine at Gallup. We catch up over drinks and then dive into the show. We discuss The X3 Bar, a highly effective strength-training device using variable resistance to build muscle faster than traditional weights and other home exercise equipment. We also explore ionbottles®, advanced hydrogen water generating bottles designed in Oregon for better hydration and healthier living. Thanks for listening! Full show notes, transcriptions (available on request), audio and video
How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment? In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:02 - Tips for encouraging a male partner to work out and eat better? 1:46 - Favorite dictator? 2:21 - Feeling full in a calorie deficit, what's going on? 5:29 - Whose cocaine was it at the White House? 5:58 - For weight loss, is it better to do more reps with lower weights or higher weight with fewer reps? 9:10 - Thoughts on the X3 Bar? 13:27 - Lower back getting tight after a couple of sets of deadlifts and squats, any solution? 18:05 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 20:41 - Is it okay to just supplement vitamin D if the sun feels too strong? 21:37 - Why does the new Legion cookie have multiple sugars and sweeteners? 23:15 - Do you have any comments on the state of the union? 23:51 - Noticing a lack of meme content, is everything alright? 24:17 - Biceps curl: start with palms facing up or hammer grip to palms up rotation? 25:40 - Why are you the best fitness influencer on the internet? 26:21 - Thoughts on NMN supplements? 27:53 - Are ice baths good for recovery and what temperature is too low? 30:29 - What are the odds of tearing a muscle at the joint? 32:14 - Best way to develop your aerobic base? 32:38 - Your take on wine and fat loss? 33:33 - Advice on starting a business? Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day. This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? Here are two options:- One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can't perform another rep with good form.- HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options.Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes!One Set to Failure Workouthttps://www.mikementzerheavyduty.com/High Intensity Repeat Traininghttps://breakingmuscle.com/hiit-versus-hirt/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Andreas und Stefan spielen Bambi (maximal 45 sec), lassen sich hängen (mindestens 30 sec), zerdrücken einander die Hände, halten die Luft an, meiden hoch verarbeitete Lebensmittel und gehen zur Freiwilligen Feuerwehr: Es geht ums biologische Alter, wie man es misst und wie man es senkt.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**Wenn Sie musikalische Begleitung beim handlosen Aufstehen suchen, hier Andreas' persönliche Empfehlung. Das Vitruvian-System gibt es hier. Den X3 gibt es direkt bei Andreas (oder etwas günstiger, aber dann müssen Sie selbst importieren).Hier ein Artikel, den Andreas im „The Red Bulletin“ über den X3-Bar geschrieben hat.Mehr zur erwähnten Horvath-Uhr gibt es hier und hier.Ein Video zum BOLT-Test von „Mr. Oxygen Advantage“ Patrick McKeown himself gibt es hier. Zur Inuspherese-Folge der Biohacking-Praxis geht es hier. Mehr zum Thema der Glycane gibt es hier. Zum epigenetischen Alterstest bei Moleqlar geht es hier.Hier der aktuelle Fachartikel im BMJ zum Thema hochverarbeitete Lebensmittel. (Dank an Dr. Stefan Wöhrer fürs Ausgraben und Verlinken auf LinkedIn)Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.
Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Dr. Jaquish on instagram @drjaquish, from there click the link in his bio to find out more about him! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!
Julie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents, which is the incredible assisted home system owned by Hal Cranmer, who we interviewed in episode 415 of Boundless Body Radio. Julie, Hal, and her trainer Daniel Magyar, who we also interviewed in episode 425, all worked together, and in total today Julie has lost 174 pounds in just a few months, by leveraging the carnivore diet, intermittent fasting, and X3 exercise program. Julie is currently attending South University Online for a bachelor's in the art of psychology and wishes to become an art therapist. She is looking forward to the summertime, so she and her emotional support bear, Daisy Bear, can go on adventures and swimming. Find Julie at-IG- @cherubsipesFind Daisy Bear at-IG- @sweet_daisybearFind Daniel at-IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Blutzucker stabilisieren, Langlebigkeit pushen, Kalorien verbrennen, Hormone balancieren: Andreas überzeugt dich, mehr für deine Muskeln zu tun. (Ja, auch wenn du eine Frau bist!) Und er singt das Hohe Lied auf die Oida-Wiederholung.Andrew Huberman und Andy Galpin Wirklich alles zum Thema Training und Sportwissenschaft in einer großartigen sechsteiligen Podcast-Serie, hier der Link zu Folge 1.Jens Schauberger auf Instagram: Man kann ihn nicht nicht mögen! Der stoische Kraftlackel macht sich auf Instagram so stabil, dass es die Schuhe gar nicht sein müssen.Den erstaunlichen X3-Bar gibt es hier oder direkt bei Andreas. PS: Andreas hat das Gerät etwas genauer hier vorgestellt. PPS: Zur Ehrenrettung: Bizeps-Curls, Kniebeugen und Kreuzheben schafft Stefan mit dem Baby-Band tatsächlich 40 Mal, er hat's dann gleich überprüft.Essenzielle Aminosäuren: Eine wirklich gute Möglichkeit, seinen Bedarf an EAAs zu decken, kommt von Julia Tulipan.Das Muskelwachstum zusätzlich unterstützt die Aminosäure Leucin, zum Beispiel diese. Kreatin Andreas nimmt dieses.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.
Welcome BACK to Ace Weekly! This week we present a groundbreaking episode featuring Dr. John Jaquish, the scientist behind the revolutionary X3-Bar. Dr. John Jaquish is a renowned scientist, research professor, and inventor who has revolutionized the health and fitness industry with his innovative X3-Bar. This unique device uses a combination of the world's most powerful resistance bands and a detachable bar, allowing users to build muscle three times faster than conventional weightlifting, without the risk of joint injury. Dr. Jaquish's groundbreaking research has also led him to conclude that lifting weights is a "worthless endeavor" compared to the enormous levels of force that can be created through variable resistance. Despite his controversial views, Dr. Jaquish's work has attracted the attention of elite athletes, business leaders, and even celebrities. Legendary quarterback Tom Brady, the Miami Heat's Wayne Ellington, and professional bodybuilder Cedric McMillian are just a few of the many high-profile individuals who have used the X3-Bar to achieve remarkable results. Dr. Jaquish's entrepreneurial spirit has also led him to partner with leadership guru Tony Robbins to launch over 300 OsteoStrong clinics across the country, helping over 30,000 people reverse osteoporosis and become more powerful and fracture-resistant. Dr. Jaquish's paradigm-shifting discoveries, combined with his ambitious nature and entrepreneurial success, have made him one of the most influential figures in the health and fitness industry. His upcoming book, Weight Lifting is a Waste of Time, So is Cardio, co-authored with biomedical engineer Henry Alkire, is sure to challenge the mainstream strength science and fitness industry's long-held beliefs on muscle growth. With his relentless pursuit of subject matter expertise and ability to take massive action, Dr. Jaquish is a force to be reckoned with in the world of health and fitness. This paradigm-shifting episode is a must-listen for fitness enthusiasts, entrepreneurs, and anyone interested in the science behind muscle growth. Connect with us us on social: @carloscordero365 @andrewevansofficial @aceweeklypodcast @drjaquish
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian sits down with Dr. John Jaquish, the Wall Street Journal bestselling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want! He developed OsteoStrong, a groundbreaking bone density building medical technology, and is now in partnership with Tony Robbins. He is also the inventor of the X3 Bar, which has been proven to develop muscle much faster than conventional weight lifting. Dr. Jaquish's methods have been used to train the world's most elite athletes, such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Use the promo code SAPIEN to get $50 off your X3 Bar at https://www.jaquishbiomedical.com/x3-bar/. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (12:05) According to Dr. Jaquish, 99% of people who go to the gym make no progress in their physique goals. (21:06) With variable resistance, you deal with more weight in positions where you are stronger, and dealing with less weight in positions where you are biomechanically inefficient. (28:06) For optimal muscle growth, you need a lot of protein in your system. Consuming up to 200 grams every day often makes it hard to eat anything else (i.e. carbs). (33:45) Metabolic rebound is the reason some muscle growth is associated with fasting, as demonstrated in a study conducted by Henry Alkire (https://www.linkedin.com/in/henry-alkire). (44:16) Supposedly, eating one meal per day puts you at higher risk of all-cause mortality. Dr. Jaquish finds a major flaw in the study (https://linkinghub.elsevier.com/retrieve/pii/S2212267222008747) which claims this. (47:06) A healthy heart is highly-dependent on testosterone. (56:40) Cardio is a waste of time. For full show notes with links to all the studies join the Patreon BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish! This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with: - new products in the X3 line - building muscle with less joint pain - Dr. John's daily dietand his one tip to get your body back to what it once was!Connect with Dr. John Jaquish:https://www.jaquishbiomedical.com/doctorj/https://www.instagram.com/drjaquish/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
How To Carnivore Ep 35! In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe's health journey is truly incredible and he's become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he's participated in their 30 Day Carnivore Challenge many times and there's plenty of banter between the three of them. You're going to love this one! Topics discussed: Losing 100 pounds in 3 months X3 Bar workouts Type 2 diabetes to no medication High blood pressure Low testosterone Severe arthritis Finding your ‘why' Sous vide What it feels like to hit rock bottom How to encourage family members to get healthy Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home Thank you to our sponsors: ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe's health journey is truly incredible and he's become an advocate for the carnivore diet spreading good health to everyone he comes in contact with. Dr. Chaffee and Simon know Joe well as he's participated in their 30 Day Carnivore Challenge many times and there's plenty of banter between the three of them. You're going to love this one! Topics discussed: Losing 100 pounds in 3 months X3 Bar workouts Type 2 diabetes to no medication High blood pressure Low testosterone Severe arthritis Finding your ‘why' Sous vide steaks What it feels like to hit rock bottom How to encourage family members to get healthy Follow Joe Penfold AKA Carnivore Joe on Instagram here: https://www.instagram.com/_carnivore_joe/ Want to go strict carnivore (meat, salt and water only) for 30 days? You're invited to join Dr. Chaffee's 30 Day Carnivore Challenge! Find out more here: https://30daychallenge.howtocarnivore.com/home
ORN Patrick Timpone show notes 11/9/22 When we put attention somewhere, that's where we are. Learning from direct perception rather than a book. More awareness of what is. All politics is performance art. Best they can do is leave us alone. Predicted red wave didn't happen. A bust for sanity. Most people haven't awakened enough to realize the socialist Marxist globalists are destroying the country. The majority of Americans are with them and are fast asleep. Will every failing metric continue? We don't change until we are so miserable we can't stand it anymore. Forget everything about the way you think it is. Give up old beliefs. Go inside, meet spiritual masters and angels. If you understand the biomechanics of the body, you'll realize lifting weights and jogging is a waste of time. Video demonstration of using X3 bands. Can use in a variety of routines. More info at X3Bar.com X3 Bands on pre-holiday sale now at ORN for $399. Using X3 Bands helps make hormones. Makes you stronger everywhere. Sign up for Virtual Online Flat Earth symposium coming on Nov. 11 and 12 at FlatEarthDave.com. Use FEDAVE50 for 50% off. Watchable any time. Tension goes everywhere but can accumulate in a particular organ. Builds up, constricts circulation. Meat, herbs and supplements are information that is a vibration that works with the body's energetics. As people feel better, they have more energy to do spiritual things. Parasites come in us to clean stuff up. They serve a purpose. Is it beneficial to kill them? Listener asks about Grass-finished vs. Grain-finished beef. How much difference does the grain make? What about the possibility of antibiotics and hormones? Price difference? If you don't want to kill anything and you believe you can be a vegetarian, will your consciousness keep you healthy? Probably yes if you add eggs, butter, and cheese as a source of animal-based fat. X3 Bands comes with videos about how to use them. Use slow and controlled movement, never losing tension on the band. Count reps and track them. Do every exercise until you come to complete failure. Focusing on a painful part of the body makes the pain worse. Focus on a particular muscle strengthens it. Pemmican – fat mixed with dried meat. American Indians used it as food. Make it yourself. Good survival food. Patrick In Your Pocket. Need a listening ear and/or coaching? 1 hr. zoom call then unlimited emails. Email Patrick at ORN to sign up. Listener rants about cost of living increase and how it impacts her personally.
Anthony and Simon catch up to answer the most common questions that participants have been asking in their 30 Day Carnivore Challenge. Questions asked: What is priming? Why am I tired on carnivore? How do you stop getting cramps? How do you socialise on carnivore? If you're new-ish to the carnivore diet you're going to get a lot of help from this conversation and your success will be accelerated. Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/
Dr. John Jaquish recently stopped by the show to share his fitness invention, the American-made X3 Bar, and how it offers training that is superior to free weights and certainly cardio. He is a PhD who comes from the biomedical device field and used his own product to go from an overweight 40 year old to packing on lean mass using only variable resistance training. We had a fun and varied conversation that covered marketing to illiterates in the fitness industry, working with Tony Robbins, getting trolled and banned, death threats, the food pyramid, living on gas station hot dogs, blue zones, the FDA, the collapse of California, and jumping through flaming hoops! SHOW HIGHLIGHTS Calorie restriction doesn't work How variable resistance training does Get the advantage of NFL athletes The fake fitness product industry Bodybuilders are psychopathic California is run by nutless monkeys The FDA is like Hunter Biden's laptop Suspended by Facebook Bluezones are bullshit Make sure to follow us on Social Media for Extra Content: Instagram ➡️ https://instagram.com/mentomastery
Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. He's well known for calling out BS nutritionists on the ‘interwebs' including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he's been almost entirely carnivorous and has experienced remarkable health benefits including overcoming debilitating anxiety, agoraphobia and anxiety. Bart is a no-nonsense guy who says it how it is and it's always a pleasure to hear him speak. You're going to love this episode! Bart's 90 day carnivore challenge before and after video: https://youtu.be/6L2tgF7hIxA Check out Bart's YouTube channel here: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/featured Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/
Today we discuss technologies that improve sustainability with Mark Holtzapple. Mark is a Professor of Chemical Engineering at Texas A&M University, where he has been doing research for nearly 29 years. Mark's research interests include the conversion of biomass to fuels, water desalination, high-efficiency air conditioning, high-thrust propulsion systems, the production of liquid natural gas, and more… Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. In this episode, you will learn about: Mark's interest in turning waste into useful products – especially in chemicals and industrial fuels. What the “MixAlco process” is, and the role it plays in Mark's research. Different biomass materials that can be used in sustainable ways. Join us now to explore an innovative approach to sustainable development! To find out more about Mark Holtzapple and his work, you can visit gfrc.tamu.edu. Episode also available on Apple Podcast: http://apple.co/30PvU9C
In the uncertainty of this modern world, it seems obvious that being prepared is a necessary safety precaution. But what does this look like? And what should you be prepared for? If you are unsure of how to get started with your own prepping methods, you should consider the guidance of Charles from Survival Preparedness for Beginners. In this episode, he joins us to discuss his approach to proactive preparedness – and the benefits of doing so before it's too late. Survival Preparedness for Beginners is a platform that Chris uses to help ordinary people understand the value of being prepared for anything at any time. He does this by demonstrating how easy it is to prep – even on a budget… Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. Join us now to hear Charles discuss: What led him to fill this particular role as an online educator. Advice for those who want to survive in every situation. Circumstances where preparedness is a must. What we may be facing as a society in the next year. You can learn more about Charles and his work with Survival Preparedness for Beginners by visiting his Youtube channel here, and his website here! Episode also available on Apple Podcast: http://apple.co/30PvU9C
Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You're going to love this one. Follow Pran here: https://www.instagram.com/dr_pran_yoganathan/ Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off with Carnivore Bars with the code HTC (also applies to subscriptions so you end up with 25% off): https://carnivorebar.com/
Today we chat with John Jaquish, a scientist, mentor, and a Wall Street Journal best-selling author. John's book, Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want, is essentially a summary of his approach to fitness. Your body is more capable than you may think… In this episode, we'll explore John's background and how it led him to this specific lifestyle practice. Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. Join us now to explore: Why John regards fitness as “a failed human endeavor”. The problems with weightlifting, and why variable resistance is a healthy alternative. Why there are better ways to lose weight than cardio. What the X3 Bar is, and why John considers it a superior strength-training device. Have we been looking at fitness all wrong? Listen now as John outlines what you can do to maintain a healthy and effective workout routine! To learn more about John Jaquish, his book, and the X3 Bar, visit www.jaquishbiomedical.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C
In this episode, we chat with Richard M. Cruse, a professor in the Agronomy Department at Iowa State University and Director of the Iowa Water Center. Dr. Cruse has always been deeply fascinated with soil health and water quality, and his current research reflects this. Presently, Dr. Cruse focuses his time on analyzing water-driven soil erosion rates. More specifically, he researches the ways that erosion is affected by rainfall, soil type, soil slope, and management. Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. Click play to explore: What healthy soil really looks like. The factors that contribute to soil erosion. The benefits of controlling water conditions in agricultural settings. Want to learn about the intricacies of soil health and how it influences our environment? Join us now to learn from an expert at the forefront of this research! You can find out more about Dr. Cruse by visiting faculty.sites.iastate.edu. Episode also available on Apple Podcast: http://apple.co/30PvU9C
The internet allows us to exchange information so efficiently that location is becoming obsolete. As a result, working from anywhere is becoming increasingly more accessible. What if you had the opportunity to ditch your conventional job and get paid from a reliable source anywhere in the world? In this episode, we chat with an expert that can show you exactly how to do just that. Kristin Wilson is the host of Badass Digital Nomads Podcast, a show that explores the freedoms and flexibilities that online work can offer. In her podcast, Kristin and her guests guide listeners on how to transition from a classic 9-5 work schedule to a location-independent job. Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. Join us now to explore: The different phases of adaptation when moving to a different country. How to work online and travel simultaneously. How traveling can change your life. The best ways to break away from your traditional job. Want to learn how you can make this transformation yourself? Visit www.travelingwithkristin.com now! Episode also available on Apple Podcast: http://apple.co/30PvU9C
In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I'd never thought about, muscle yes, but not bone. But, it makes sense that you'd want both to be as strong as possible. Dr. Jaquish explains how the X3 Bar puts you under extremely heavy loads but in a safe way so you're getting maximum force through the bone for faster results. This system can be used by elderly people and NBA athletes, tall and short people. Of course, we also chat about nutrition too. Dr. Jaquish has been 95% carnivore for the last 4 years and to him it makes sense, if you want to build muscle and shed fat eat protein and don't eat carbs. If you're interested in purchasing an X3 Bar or know someone who is they can get $50 off with the code HTC https://www.jaquishbiomedical.com/ And thanks to the Carnivore Bar for sponsoring this episode. Get 10% off with the code HTC (also applies to subscriptions so you end up with 25% off) https://carnivorebar.com/
Tune in to our fascinating chat about biblical history with Marc Brettler! Marc is a member of the American Academy for Jewish Research and the Council of the Society of Biblical Literature. In addition to this, Marc is the Bernice and Morton Lerner Professor in Judaic Studies at Duke University, where he researches subjects such as the Hebrew Bible, biblical historical texts, the Bible and gender, the book of Psalms, and more… The complexities of biblical history continues to astound scholars to this day. Whether you are newly exploring spirituality or a theological aficionado, this podcast is sure to pique your interest! Offer: This episode is sponsored by X3Bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3Bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout. Join us now to hear Marc talk about: The various forms of the Hebrew language that have existed throughout history. What happened to Judaism when there was very little Hebrew being spoken. What biblical poetry is, and its historical significance. How many authors may have contributed to the book of Psalms. By clicking here, you can find out more about Marc Brettler and his research! Episode also available on Apple Podcast: http://apple.co/30PvU9C
Returning to the podcast is Alex Backer, Ph.D., a scientist, inventor, writer, speaker, and entrepreneur. He joins us to discuss his latest project based on cutting-edge drone technology: drisit. Drisit is a platform that allows users to control a drone anywhere on earth using their phone or computer. This project aims to connect us in a global community that goes beyond the platform and gives us access to an abundance of live data – all at your fingertips… Offer: This Podcast is Sponsored by X3bar.com. X3 is the first exercise device to deliver force in line with the variable capabilities of human movement. When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth. Go to X3bar.com and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused. Enter the code LIFTSMARTER for $50 off at checkout Listen now to hear Alex talk about: The many applications of this technology. Effective ways to use drones. The intricacies of drisit's platform. The importance of security on a platform like drisit. Are you interested in seeing the world through an innovative lens? Drisit is a fascinating way to start! To learn more about drisit and its inventive approach to drone technology, visit drisit.com! Episode also available on Apple Podcast: http://apple.co/30PvU9C
This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! Here are what I think should be the cornerstone of a typical week of workouts:- 4 Weekly Strength Training Sessions - 48 hours of rest between body parts- Upper / Lower Body Split (A - B - rest - A - B) - 12 - 20 Hard Sets per muscle group- 1 Sprint Session (every 7- 10 days)- 4 - 6 all out 8 to 30 second sprints (bike, run or swim)- Rest enough between sets to be able to give same maximal effort each time- Walk Daily (preferably after meals)- 2 - 4 mobility routines like yoga per week (could be minimum of 10 minutes)Although this might seem like a lot, you can do 15-minute micro workouts with the X3 Bar (link below) and everything else can fit into your day pretty seamlessly. Just make it a priority!I hope this helps you structure your weekly activities and if you have any questions feel free to email me at brian@briangryn.com.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com A certain fitness guru has made the claim that "single-arm exercises are stupid". But is that really true? I dispell this myth while being rather witty in the process.
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
I had a great conversation with Dr Jaquish is a PhD, researcher, author, inventor, and a meat based advocate. Author of Weight Lifting Is A Waste of Time and inventor of the X3 Bar resistance training system, Dr Jaquish joins me today to talk about exercise physiology, optimal nutrition, weight loss, muscle building, and a lot more. FOLLOW AND CONTACT ME AT: IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/ Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd Facebook Group: "The Carnivore Fix" https://www.facebook.com/groups/1078241659422805/?hoisted_section_header_type=recently_seen&multi_permalinks=1093875727859398 For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
This week I am highlighting my three most downloaded micro podcasts for 2021! These three shows each can play a role in helping you optimize your health! Here they are:1. Which Foods to Focus on2. Ideal Fat Burning Workout Regimen 3. My Fat Burner Blueprint Thanks again for being a loyal listener and I hope you enjoy!Carnivore Scores Chart: https://bradkearns.com/2020/12/09/carnivore-scores-a-food-chart-to-clarify-and-simplify/X3Bar: https://www.anrdoezrs.net/click-100286468-13650338Fatburner Blueprint Program: Contact me at brian@briangryn.comIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
In a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide. While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which led to his second invention, X3. Research indicates X3 builds muscle much faster than conventional lifting in far less time and with the lowest risk of joint injury. Dr. Jaquish has been featured on many top health podcasts and speaks at scientific conferences all over the world. He is a research professor at Rushmore University and a nominee for the National Medal of Science. Connect with Dr. Jaquish: www.DoctorJ.com Can use code IN8LIFE for $50 discount. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life drtressler@gmail.com
Chronic cardio describes a pattern of overly stressful cardiovascular workouts that last for too long and are conducted too frequently, with insufficient rest periods in between. Chronic exercisers compromise their general health, weight loss goals, and longevity by doing too much too often and ignoring the importance of rest. For many dedicated fitness enthusiasts who tend toward chronic exercise patterns, conducting workouts that are easier, shorter, and less frequent can lead to fitness and health improvements.My workouts have gone from 1 hour to a focused 20-minute workout with the X3 Bar of one dedicated set to fatigue. The focus is more about time under tension and less about hammering out fast reps / sets. It has been easier on my joints and has helped me build muscle without being chronically sore.To counteract the dangers of sedentary living, move more frequently, avoid prolonged periods of stillness during the workday, and add more movement, such as a 10 to 15-minute walk after meals to regulate the insulin response and help with digestion.Conduct the majority of your exercise in the fat-burning aerobic heart rate zone of 180-age or below. Low-level aerobic conditioning maximizes fat burning during the workout and throughout the rest of the day. Aerobic exercise also strengthens bones, joints, and connective tissues and boosts the immune system with a cascade of anti-aging hormones.Occasionally exercising above this aerobic heart rate zone and into the predominantly glucose-burning anaerobic heart rate zone (up to 90 percent of maximum heart rate, but no need to exceed that) can be beneficial. High-intensity exercise, such as that inspired by sprint workouts, promotes optimal gene expression and closely mimics the movements of our Primal ancestors. If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean
Fitness is a core pillar of health and wellbeing for those of us who focus on creating the best human experience possible. Not only to look a certain way and to support peak performance, but also to extend our health and lifespan. A significant number of people are not satisfied with traditional weight lifting or cardio routines though, feeling like they are spending excessive amounts exercising without getting the desired results. My guest today has spent years researching and developing improved approaches to health and fitness. Dr. John Jaquish is the inventor of a most effective bone density building medical technology which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes and that is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. He is also the inventor of the X3 Bar, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. He was also nicknamed the "Tony Stark of the fitness industry" and his book Weight Lifting Is a Waste of Time explains his non-conventional approach to human physiology and is a Wall Street Journal best seller. In this episode, you'll learn: -How John helped reverse his mom's osteoporosis diagnosis...02:45 -The factors that play into bone density reduction and how people can prevent it...05:25 "A gymnast absorbs 10Xs their body weight when they hit the ground" John's https://www.jaquishbiomedical.com/products/fractureproof-app/ (FractureProof iOS App) -How OsteoStrong works and how it contrasts with traditional treatments for osteoporosis...07:50 -Why whole body vibration is so important for activation before bone-loading protocol...10:15 Lotus Whole Body Vibration Machine "We found out you actually don't want to stretch before a workout" -The role that diet plays in bone density and why vegans don't always like what he has to say...12:35 DEXA scans are important for assessing bone density -Why John says we should eat "rotting meats"...18:20 Fortagen, essential amino acid -Why the fitness industry has largely failed at making people fit according to John...22:15 John's book: https://www.jaquishbiomedical.com/book/ (Weight Lifting Is a Waste Of Time) "You're 7 times more powerful in impact ready position than when you are in a starting point position" -How John has maintained focused on his mission despite many naysayers...29:15 "A great horse has a thousand faults" -Celebrity athletes that John's products have helped...38:30 -How the X3 Bar works and why 'it's the best home gym you'll ever have'...40:45 "The problem with weight lifting is that you overload joints and under-load muscle" - Peter Attia -The most widespread and dangerous myths about weight training that John has disproved...43:35 -Another myth busted: Why your muscle fiber type might not actually matter...49:00 -John's push up hack revealed...52:25 "It doesn't matter where you are in your fitness journey, it's about where you're going" -How the X3 Bar allows everybody to build muscle...56:00 -John's practices...59:30 -How to connect with John...1:05:25 https://www.jaquishbiomedical.com/ (Jaquish Biomedical) https://drj.com/ (John's website) https://www.instagram.com/drjaquish/ (John's) https://www.instagram.com/drjaquish/ (Instagram) Resources mentioned: Jaquish Biomedical https://www.jaquishbiomedical.com/ (https://www.jaquishbiomedical.com)
Steven Mays Bio As a session coach at OsteoStrong, Steve has a passion for helping members feel unbreakable and seeing them become stronger, more balanced and more confident in their skin. Steve is a former college and professional athlete and has been interested in physical medicine since he was young, studying exercise science/kinesiology in college at CSU Monterey Bay. Since then, he is constantly finding new methods to optimize athletic performance and overall health and well-being. After baseball, Steve became a licensed massage therapist and a certified personal trainer among numerous other certifications, alternative therapies and transformational programs. All to continue his love of helping others live healthier, happier and more energized lifestyles. Steve discovered OsteoStrong during a Tony Robbins: Unleash the Power Within event! He immediately saw the brilliance of the technology and knew it aligned with his mission to help people perform better, gain strength, and live life with less pain. After an old baseball injury and failed attempts for years to stay in shape, Steve met the inventor of OsteoStrong, Dr. John Jaquish and was introduced to the X3 Bar. In the subsequent 6 months, he transformed his body, losing 16 lbs of fat and gaining 18 lbs of lean muscle while enjoying more energy and less pain than he has ever had. He is stronger now after 1 year of OsteoStrong & 2 years of X3Bar, than he was as a professional athlete. Steve now works with a select private group of clients, who are hungry and disciplined, to get strong as they've ever been while relieving pain in 20 minutes a day or less without injury. For a complimentary consultation, text #strongme to 775.450.6971 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support
Writing a book isn't a solution. It's just part of the journey to business growth and opportunities to make a lot of money. Tyler Wagner, Founder of Authors Unite, is a book marketing expert, and knows all the tactics entrepreneur-authors can use to grow their income on the back of a book. BECOMING AN AUTHOR LET'S YOU LAND SPEAKING GIGS,SELL PRODUCTS AND SERVICES “If you want to become a paid public speaker, one of the ways to do that, is to first write a book and become an author. And better yet, a bestselling author,” Tyler tells host Josh Steimle in the latest episode of the Published Author Podcast. Tyler launched Authors Unite almost seven years ago to help authors write and publish their books. The business also markets books, and the only service it doesn't provide is coaching. A number of the authors the company has worked with have achieved bestseller status with the Wall Street Journal. They've also maximized revenue, with their book opening doors to the sale of products and services and speaking gigs. Tyler's company worked with Dr John Jacquish, author of Weight Lifting Is A Waste of Time. Author Unite got the book onto the Wall Street Journal bestseller list for two weeks. “We built Dr Jacquish a nice foundation to then really scale it,” says Tyler, who adds that Dr Jacquish sells the well-known X3 Bar and supplements. “Dr Jacquish's book has just been crushing it with almost 1000 reviews in three months. “I don't take credit for Dr Jacquish's success. He was very successful before he even got to us.” Another client—Dan Henry—wrote Digital Millionaire Secrets, and has done extremely well on the back of his book, with a program called Sold Out Courses. Tyler says that for Dan the thinking was that if he could sell five courses, from the investment made in his book, then he has already made his money back. Dan also secured new clients through his book. Tyler says that entrepreneurs are free to decide how they handle the “accolade” of writing a book. It could be from speaking or sales of products and services. “We have seen people multiply their money,” he says. ALLOW YOUR FIRST DRAFT TO BE TERRIBLE Tyler wrote his first book not long after dropping out of university. He left, in part, because he wanted real-world experience of being an entrepreneur. With student loans to pay off, he volunteered at conferences and got amazing experience with some famous entrepreneurs, including Tim Ferris, author of The Four Hour Work Week. Tyler's book Conference Crushing taught him that writing is about completing the process, not perfecting the process. “What I mean by that is you have to allow your rough draft to just be as terrible as it wants to be. “I'll speak for myself, mine was terrible. And then I hired a very good editor. And it's cool if you know this going in - that an editor can really take your book from a two out of 10 to a 10 out of 10.” A lot of Tyler's clients have had similar experiences and in his view writers have to accept that you just have to get your book out of your mind, and write it down. “It can be sloppy. Read it out loud, fix it up a little, then give it to an editor and just let it be what it's meant to be.” On writing, Tyler says: “I could only do it for an hour in the morning. Some people can do it for like 12 hours in a day and they sprint. For me it was exercise in the morning, my mind's clear then, and then I can write. But I could never do the writing at night.” He adds that writing gets easier after the first book. “The first book is when you have all the doubts, the limiting beliefs like: ‘People are going to hate this'. But once you do it and you realize nobody's making fun of you online or anything like that, it gets easier.” BEFORE YOU WRITE, START MARKETING One of the biggest mistakes entrepreneur-authors make is that they don't begin marketing soon enough. “The marketing begins before the writing. And that's where I see a lot of first-time authors mess that up. And rightly so, because the writing of the book is just so intense already. So it's like: ‘Let me just focus on that'.” But Tyler learned from Gary Vee that the number one lesson is: Document, Don't Create. In other words, document your writing process, and use this to kick-start your marketing. “Documenting that process publicly is a great marketing tool.” explains Tyler. “If you just document the journey of writing and publishing your book, a lot of people will follow just for that alone. It doesn't take much time to just take a selfie in the morning and say where you are, working, struggling, something like that. Show those raw emotions of it.” Tyler says some clients have started Facebook groups that within six months have 1000s of followers. He encourages writers to do book cover votes, or share vlogs of progress to make things really personal and intense. LINKS Twitter LinkedIn Facebook AuthorsUnite.com SUBSCRIBE TO THE PUBLISHED AUTHOR PODCAST If you enjoyed this episode, don't forget to subscribe on Apple Podcasts, Spotify, Google Podcasts, or anywhere else you listen to podcasts. You can also watch episodes of the podcast on YouTube. And if you want to spread the word, please give us a five-star review (we read every single one!) and share this page with your friends. We also share valuable snippets from podcast episodes on Instagram, Twitter, LinkedIn, and Facebook. ABOUT THE HOST The Published Author Podcast is hosted by Josh Steimle, founder of Published Author. Josh is a book author himself and his article writing has been featured in over two dozen publications including Time, Forbes, Fortune, Mashable, and TechCrunch. He's a TEDx speaker, the founder of the global marketing agency MWI, a skater, father, and husband, and lives on a horse farm in Boston. Learn more at JoshSteimle.com.
Dr. Jaquish is here to revolutionize the fitness industry whether you like it or not. Dr. John Jaquish is the author of the new book “Weight Lifting is a Waste of Time: So is Cardio, and there's a better way to have the body you want”. He is the Inventor of the X3 Bar at home fitness trainer. A biomechanical engineer by trade, Dr. Jaquish's first invention focused on Osteogenic loading, and has since seen wide scale global adoption and praise for helping individuals suffering from conditions like osteoporosis build back bone density. In today's episode we discuss why “weight training” as it's always been done is a waste of time. Why static weight is an ineffective means for stimulating muscle growth. The concept and application of Variable Resistance. The importance of understanding strength throughout range of motion. The misconception you have to break down muscle to grow. The importance of getting a hormonal response. What he believes the industry has gotten wrong about fat loss. The importance of protein for muscle gain and why he's a proponent of the Carnivore Diet. Mentioned In the Show: X3 Bar at Jaquish Biomedical: https://www.jaquishbiomedical.com/x3-bar/ Book - “Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want”: https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X Follow Dr. Jaquish: Instagram: https://www.instagram.com/drjaquish/ Website: https://www.doctorj.com Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter
Dr. John Jaquish is an entrepreneur whose life has been driven by an intense interest in bone health and growth spurred by his mother's diagnosis of osteoporosis. Combining this interest with bone health and his background in biomedical engineering, Dr. Jaquish invented OsteoStrong an internationally renowned bone strength machine used by over 30,000 people, the X3 a piece of variable resistance exercise equipment, and over 236 international patents. Dr. Jaquish is not afraid to be controversial as demonstrated by the title of his best-selling book, Weight Lifting Is a Waste of Time. In his view, when solid science backs up a claim, the controversy should fade. Throughout this interview, we question some of these convention-defying opinions and are confident that you will learn something from Dr. Jaquish's interesting and entertaining answers.Specifically, we discuss fasting, veganism, carnivore diets, testosterone optimization, variable resistance training, and supplementing with creatine and viagra. Links:Buy the X3: https://www.jaquishbiomedical.com/products/Read Dr. Jaquish's Book: https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio-ebook/dp/B08DP84V2X/Dr. Jaquish's Website: https://www.johnjaquish.com/Cinder Grills: https://www.cindergrill.com/pages/special-offerHelp The Louis and Kyle Show:If you enjoyed this episode, please share it with a friend!If you want to reach out to us, please do so on Twitter: https://twitter.com/LouisKyleShow
In the latest edition of the Healthcast, I sit down with John Jaquish, PhD. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. He is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes. He is also the inventor of the X3 Bar. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury.
In this episode, I debunk popular excuses to not workout such as: "BuT mY gYm Is ClOsEd" and "I dOn'T hAvE aNy EqUiPmEnT." These (and all) excuses are bullshit and are the reason you aren't seeing the results you want. Doing SOMETHING is always better than doing NOTHING. So it doesn't matter that your gym is closed or that you have zero equipment. This podcast will give you simple ways to get your fitness on with zero to minimal equipment required. Here is the link to the YouTube video I recorded back in March 2020 on how to use your neighborhood as your gym: https://www.youtube.com/watch?v=a_5VQskdBhcHere is the link to all the products I mention in this episode: https://www.amazon.com/shop/6captainmorgan9?listId=331Z5W2L5IZAD&ref=cm_sw_em_r_inf_list_own_6captainmorgan9_dp_BYuHZ4KUP0zS3
Dr. John Jaquish is the scientist behind the revolutionary X3-Bar, which uses a unique combination of the world's most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury. Dr. Jaquish is also a research professor at Rushmore University, and an expert in osteogenic loading and bone density who has been nominated for the National Medal of Science and who is fast becoming known as the Tony Stark (of Iron Man fame), or more likely, the Elon Musk of the health and fitness industry! Dr. Jaquish's research and his inventions are disrupting the health and fitness industry, making gyms as we know them today obsolete in the near future. Dr. Jaquish has been granted seven patents by the US Patent and Trademark Office, as well as 236 corresponding international patents in 46 countries.Join us as we explore:The science behind why weight lifting and cardio are a waste of time! The 2 greatest drivers of living a long lifeThe research behind Dr Jaquish's cloud based robotic musculoskeletal device that develops bone strength in osteoporosis sufferersWhy humans are 7 x more powerful in the impact ready range of motion than the weaker range of motion3 key approaches to aggressive muscle growth with 8 exercises for just 10 minutes a dayWhat the NFL and NBA team train withHypertrophy, neural inhibition and the central governance theory The endorphin effect, oxidative stress and cortisol's role of protecting body fatHow the X3 Bar supports ATP glycogen phosphorylase, the complete exhaustion of the myofibril system, perfect hypoxia and down regulation of myostatinThe carnivore diet, fasting, OMAD and ketosis and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want by Dr. John Jaquish and Henry Alkirehttps://www.jaquishbiomedical.com/book/https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893XOsteostrong product – cloud based robotic muscular skeletal deviceshttps://osteostrong.me/osteostrong-science/International Osteoporosis Foundationhttps://www.osteoporosis.foundation/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/Dr. Shawn Bakerhttps://shawn-baker.com/Ben Greenfieldhttps://bengreenfieldfitness.com/Henry (co author), meta analysis in 2017 stabilization firing interventions in growth hormone https://www.longdom.org/open-access/stabilizing-motor-reflexive-activation-and-acute-growth-hormone-response-asystematic-review-2157-7536-1000178.pdfKaatsuhttps://www.kaatsu.com/Dr Gabrielle Lyonhttps://drgabriellelyon.com/Prof Tim Noakeshttps://thenoakesfoundation.org/Dr. Paul Saladino (nose to tail eating), Carnivore MDhttps://carnivoremd.com/Contact Dr. Jaquish:https://www.johnjaquish.com/Instagram: https://www.instagram.com/drjaquish/Facebook: https://www.facebook.com/drjaquish/
Almost three years ago, I met Dr John Jaquish, the inventor of Osteostrong and the X3 Bar, at Dave Asprey's HeadStrong book launch in San Francisco. At the time he was up to exciting experiments and biohacking that other people weren't talking about. Shortly after, Dr Jaquish came out with a product named the X3 Bar. It was a simple enough looking system with a platform, some resistance bands, and a bar to attach the resistance bands. I saw people using the system, including Dr Jaquish, and thought, “Big deal, why is it so expensive for some bands and a platform?” However, two things happened to me that changed my mind about the X3 Bar. (1) I had my first child, and quickly realized I had absolutely no time to travel to a gym, let alone even 30 minutes to workout. Interestingly enough, X3 Bar claimed you could get a workout in 10 minutes. (2) I read the Cornell Study, which outlined how athletes undertaking variable resistance training became three times stronger than those doing just traditional free weights. I bought the system and since that day I haven't turned back.With the X3 Bar, I am never sore, I have maintained my muscle mass since the days when I was lifting free weights, and best of all, I am injury free. As you can imagine, most people can't conceive that lifting with the X3 Bar could get you these results in 10-15 minutes of working out. Naturally, I get a lot of questions about the X3 Bar, and the science behind it. I thought it would great to have none other than Dr Jaquish on himself to explain the irrefutable science, and why we have been lied to about lifting weights for so long. Dr Jaquish is known for what some might call flippantly saying “weightlifting and cardio is a waste of time,” but he backs up his beliefs with science.Since I last saw Dr Jaquish three years ago, he has put on 60 lbs of muscle! Again, people can't rationalize how he's been able to accomplish this feat without steroids or some sort of muscle enhancer. Dr Jaquish has, however, been criticized for using testosterone replacement therapy (TRT), and many attribute his gains purely to that. However, on this episode, Dr Jaquish addresses those criticisms and explains why TRT has had nothing to do with his growth. Instead, Dr Jaquish has altered and refined his diet since he first started with X3 three years ago, which is something we get into heavily this episode. He's also launched a new product called Fortagen, which is a high quality essential amino acid blend that he credits for helping pack on that muscle mass.We spoke for three hours and covered so much that I had to break the episode into two parts. In part one, we talk a lot about the science of X3, his new book, why whey protein is bullshit, how to increase muscle through fasting, and much much more. Enjoy!X3 Bar (Get the X3 Bar System and use the Promo code ‘JOEL' for $50 off)https://www.jaquishbiomedical.com/x3-bar/Osteostrong (The business Dr Jaquish created to address bone density and osteoporosis)https://osteostrong.meFor the show notes and other resources, go to https://www.joelevancoaching.comConnect with me there also if you're interested in health or life coaching.
Dr. John Jaquish is an inventor, author, and scientist whose discoveries on strength and bone density will possibly change the way you think about exercise forever. He talks about creating the X3 Bar and how it can make us grow muscle 3X faster than we would while using weights. Connor talks about his use of the X3 Bar and what he has been loving about it, Dr. Jaquish gives us some tips on fasting, and he even flexes on us while describing the X3 bar set up in his Lambo. Key Takeaways: We are actually seven times stronger than we think we are. Dr. Jaquish saw how the X3 bar not only helped people grow bone density but gave them an efficient and targeted workout with less chance of injury. While we can over-load our joints and under-load our muscles while lifting weights, the X3 bar changes the weight as we move. This means more aggressive growth and better results from the muscle being taken to fatigue at a greater level. There are a ton of scientific studies done on the X3 Bar, along with Dr. Jaquish now working with the Miami Heat, NFL players, bodybuilders, professional swimmers, and many more. With X3 Bar you can do a workout anywhere, and if you are a baller like Dr. Jaquish, you can even set it up in your Lambo. Dr. Jaquish gained 60 lbs of muscle and dropped 16 lbs of fat with the X3 Bar. Two of the most important factors of health and diet include having high levels of strength and low levels of body fat. Fasting is a regular part of Dr. Jaquish's life, and it is not uncommon for him to do a 5 day fast with only 16 calories a day. If you've lost a lot of weight and still have that baggy and loose skin, fasting could help your body metabolize it. Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram X3 Bar: Website | Facebook — use code MURPHY to save $50 Dr. John Jaquish: Facebook | Instagram | Press Mike Mentzer
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