Podcasts about prevent bone loss

Send us a textIn this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle's insights and relatable journey will encourage you to take charge of your health and embrace the power of small, consistent choices that create big, lasting change.Key TakeawaysThe Lifestyle-Bone Connection – Bone health starts in your 30s, and every daily decision builds or dissolves your bones.Family History and Genetics – Understanding genetic influences and the limits of hereditary risks helps clarify your bone health priorities.Managing Stress and Inflammation – Chronic stress and unresolved inflammation are significant contributors to bone loss and overall health decline.The Role of Awareness – Early diagnosis and proactive lifestyle shifts offer a transformative path to managing osteoporosis.The Impact of Hormonal Changes – Hormone shifts during perimenopause and menopause play a critical role in bone health, making bioidentical hormone therapy a powerful consideration.Where to Find Our GuestConnect with Narelle Chidwick on Instagram: https://www.instagram.com/midlife.reallife/ Links & ResourcesLearn more about Osteoscan UK and Dr. Nick Birch: https://www.osteoscanuk.com/ Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/Call to ActionAre you ready to transform your bone health with powerful, actionable strategies? Visit https://debirobinson.com/episode98 to explore full show notes, resources, and links mentioned in today's episode.Learn more about my Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/ and discover how small, consistent shifts can create the foundation for strong, fracture-resistant bones. Let's build a Stronger Bones Lifestyle together!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - An overview of Dr. Christine Smith's professional background3:39 - Her personal health challenges and transition into holistic medicine8:40 - The most important thing to understand about your body's healing process12:47 - The concept of allostatic load and its impact on bone health and osteoporosis17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare24:16 - How regenerative medicine works and its benefits30:32 - The power of meditation and advice for beginners36:08 - Common issues Dr. Smith's patients face and how she helps resolve them43:32 - Where to find Dr. Christine Smith and her resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health.  Listen now to take the first step towards stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/   Related Episodes Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Use the Right Supplements to Start Living Ageless, with Michele Drielick

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Osteoporosis and osteopenia are common health problems affecting a considerable part of the population yet the pharmaceutical solutions to this problem are woefully inadequate. In this episode, I am joined by Kevin Ellis, commonly known as the bone coach. After an osteoporosis diagnosis in his early 30s, he realized the information gaps for people looking for stronger bones. He became a bone health advocate and founded bonecoach.com.But before we take a dive deep into what contributes to osteoporosis and how to comprehensively address bone loss naturally, let's first look at some quick facts from the National Osteoporosis Foundation. Approximately 10 million Americans have osteoporosis, and another 44 million have low bone density. One in two women and up to one in four men will break a bone in their lifetime due to osteoporosis. For women, the incidence is greater than that of heart attack, stroke, and breast cancer combined.Six months after a hip fracture, only 15 percent of patients can walk across a room unaided.Every year, of nearly 300,000 hip fracture patients, one-quarter end up in nursing homes, and half never regain previous function.From these alarming statistics, we can clearly see that osteoporosis and osteopenia are serious public health threats. Yet many people don't even know they have osteoporosis until they break a bone. It is often regarded as a silent disease because there are no symptoms. Luckily, bone loss is manageable. We can build bone strength at any age, only that the older we get, the less efficient the process becomes. But at the bare minimum, we can prevent further loss. The first step in a comprehensive natural care plan is a DEXA bone density test to determine the extent of bone loss and whether it has progressed to osteoporosis. But that's just the start. Listen in as Kevin takes us through everything about bone health. You'll appreciate his vast knowledge of the subject. Key Takeaways- Meet Kevin and hear his personal bone health story (02:10)- Relationship between gut and bone health (05:09)- Demographic prevalence of osteopenia and osteoporosis (07:52)- Why the pharmaceutical solution is woefully inadequate (11:44)- What contributes to bone loss (16:02)- Medications that accelerate the progression of bone loss (19:24)- The role of resistance training in bone-building (23:59)- Bone density vs. bone quality (29:10)- How to comprehensively address bone loss (36:16)- Best foods for bone health (39:59)Additional Resources

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/can-xylitol-prevent-bone-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Did you know that your natural hormones help strengthen bones and prevent bone loss? Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength? In today’s episode, Dr. Hotze discusses osteoporosis and provides simple steps that you can take to strengthen your bones and prevent bone loss as you age. Watch now and see what can do today to have strong bones tomorrow! Subscribe to our podcast at www.hotzepodcast.com! Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Did you know that your natural hormones help strengthen bones and prevent bone loss? Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength? In today’s episode, Dr. Hotze discusses osteoporosis and provides simple steps that you can take to strengthen your bones and prevent bone loss as you age. Watch now and see what can do today to have strong bones tomorrow! Subscribe to our podcast at www.hotzepodcast.com! Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Host: Kathy King, RDN Osteoporosis treatments most commonly focus on drugs, hormone replacement therapies, and mineral supplements. But are there other effective ways to build bone vitality? On this episode of NutritionEdge, Kathy King speaks with Dr. Amy Lanou, Professor and Chair of Health and Wellness at the University of North Carolina-Asheville. Dr. Lanou is author of the book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis—Without Dairy, Calcium, Estrogen, or Drugs.

Host: Kathy King, RDN Osteoporosis treatments most commonly focus on drugs, hormone replacement therapies, and mineral supplements. But are there other effective ways to build bone vitality? On this episode of NutritionEdge, Kathy King speaks with Dr. Amy Lanou, Professor and Chair of Health and Wellness at the University of North Carolina-Asheville. Dr. Lanou is author of the book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis—Without Dairy, Calcium, Estrogen, or Drugs.

Host: Kathy King, RDN Osteoporosis treatments most commonly focus on drugs, hormone replacement therapies, and mineral supplements. But are there other effective ways to build bone vitality? On this episode of NutritionEdge, Kathy King speaks with Dr. Amy Lanou, Professor and Chair of Health and Wellness at the University of North Carolina-Asheville. Dr. Lanou is author of the book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis—Without Dairy, Calcium, Estrogen, or Drugs.

Host: Kathy King, RDN Osteoporosis treatments most commonly focus on drugs, hormone replacement therapies, and mineral supplements. But are there other effective ways to build bone vitality? On this episode of NutritionEdge, Kathy King speaks with Dr. Amy Lanou, Professor and Chair of Health and Wellness at the University of North Carolina-Asheville. Dr. Lanou is author of the book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis—Without Dairy, Calcium, Estrogen, or Drugs.

The first report focuses on the perspective of obesity as disease that was recently considered at the American Medical Association meeting. Various issues are reviewed looking at pros and cons. In the second report, a recent study suggests that drinking a moderate amount of alcohol as part of a healthy lifestyle may benefit women's bone health, lowering their risk of developing osteoporosis.

Amy Lanou, PhD, is the author of Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis. We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually.Visit my BLOG.

Learn Why Calcium, Estrogen and Drugs Might Not Be the Answer to Building 'Bone Vitality' Kirk Hamilton interviews Dr. Amy Joy Lanou associate professor of Health and Wellness at the University of North Carolina who received her Ph.D. in Human Nutrition from Cornell University and is the co-author of "Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs," (McGraw Hill, 2009). This book questions the dogma that more calcium, estrogen and drugs are the answer to the epidemic of chronic diseases related to bone loss. Dr. Lanou as authored or co-authored several peer reviewed articles on the bone loss topic including: "Should Dairy be Recommended as Part of a Healthy Vegetarian Diet? Counterpoint." Am J Clin Nutr. 2009 May;89(5):1638S-1642S. Epub 2009 Mar 25; "Bone Health in Children." BMJ. 2006 Oct 14;333(7572):775; and "Calcium, Dairy Products, and Bone Health in Children and Young Adults: A Reevaluation of the Evidence." Pediatrics. 2005 Mar;115(3):736-43. Download or Open:

Why More Calcium, Estrogen and Drugs Aren't The Answer To Bone Health? Kirk Hamilton interviews Dr. Amy Joy Lanou assistant professor of Health and Wellness at the University of North Carolina who received her Ph.D. in Human Nutrition from Cornell University and is the recent co-author of Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs. Download or Open:

An Access to Health Experts interview with special guest Dr. Susan Brown. She discussed how you can tell if you are experiencing bone loss and how you can actually reverse the process. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit http://www.AccessToHealthExperts.com for more information.