POPULARITY
8 episodes with bone loss
8 episodes with bone loss
8 episodes with bone loss
7 episodes with bone loss
5 episodes with bone loss
3 episodes with bone loss
3 episodes with bone loss
4 episodes with bone loss
2 episodes with bone loss
In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/Facebook: https://www.facebook.com/nbihealth/Youtube: https://www.youtube.com/user/NBIHealthTwitter: https://twitter.com/JohnNeustadtLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.SHARE with a Friend and be sure to drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
Dr. Terence Friedlander discusses the various causes of bone loss. Series: "Excerpts" [Health and Medicine] [Show ID: 40750]
In this episode, Dr. Doug Lucas discusses the controversial topic of hormone testing and replacement therapy, particularly in women. He critiques the notion that hormone levels should not be tested, arguing that this perspective can be harmful and overlooks the complexities of individual health needs. Dr. Doug emphasizes the importance of personalized treatment approaches, the disparities in how men and women are treated regarding hormone therapy, and the need for comprehensive research to guide effective practices. He also reviews a specific study on hormone replacement therapy, highlighting its limitations and the necessity of considering individual responses to treatment.STUDIES:https://pubmed.ncbi.nlm.nih.gov/10321913/
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you've been diagnosed with osteoporosis or osteopenia and you're exhausted, overwhelmed, or scared of breaking a bone, this one's for you. These aren't isolated issues. They're symptoms of deeper dysfunction in the body. Evan and I walk through what I always talk about—the root causes—and why the traditional approach to bone health is flat-out missing the mark.We talk about toxins. We talk about trauma. We talk about the nervous system. And we talk about how your bones are not weak—they're depleted. From heavy metals to hormone disruptors to emotional patterns you inherited, this episode is going to open your eyes. If you're trying to take back control of your body and your bones, you'll want to hear how Evan's method has helped thousands of people get their energy back and rebuild from the inside out. Because bone health isn't just about density—it's about strength, quality, and resilience. And it starts here.Key TakeawaysThe Toxic 5 Framework – Dr. Hirsch breaks down how hidden toxins—like mold, metals, and chronic infections—are silently wrecking your bones and your energy.Bone Loss and Toxic Burden – Your bones are doing their best to protect you. When they break down, they're releasing toxins stored over decades. It's not a defect—it's survival.Why Lab Tests Often Miss the Mark – Just because your labs say "normal" doesn't mean your body is. If you're tired, inflamed, and losing bone, something deeper is going on.The 4-Step EnergyMD Process – We walk through Evan's practical approach: identify your causes, restore what's missing, prep your detox channels, and remove the junk.The Nervous System-Bone Health Connection – You can't rebuild a body that feels unsafe. Nervous system dysregulation blocks healing—even when you're doing everything else "right."You're Not Broken—You're Depleted – This is not your fault. And it's not yours forever. You can rebuild stronger bones and reclaim your energy—naturally, and on your terms.Where to Find Our GuestDr. Evan Hirsch's Website: http://www.energymdmethod.comFREE Facebook Group: http://energymdmethod.com/fbgroupDr. Hirsch's Facebook: https://www.facebook.com/DrEvanHirsch/Dr. Hirsch's Instagram: https://www.instagram.com/evanhirschmd/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Osteogenic loading is an evidence-based approach to building bone strength without medication.
RESOURCES & LINKS - Osteoboost Official Website - Video: Laura Yecies Discussing Osteoboost - Bone Health & Osteoporosis Foundation Website - Email questions to agebetterpodcast@gmail.com AGE BETTER host Barbara Hannah Grufferman and Laura Yecies, CEO of Osteoboost, discuss Osteoboost, an FDA-approved device using NASA-inspired vibration therapy to combat bone loss. Laura explains how the technology works, its impressive clinical results (85% reduction in spinal bone loss), and who benefits most. KEY TAKEAWAYS - Early intervention in bone health is crucial; hip fractures pose significant risks - Osteoboost uses precision vibration technology inspired by NASA research - The device works best when combined with nutrition and exercise - Particularly effective for postmenopausal women with osteopenia - FDA-approved and backed by clinical studies showing microarchitectural improvements - Telehealth options are available for prescriptions - Future studies planned for osteoporosis applications *Note: For informational purposes only. Consult your healthcare provider before starting any new health regimen.* Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally. FOR THE AUDIENCE Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/ Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways Fear can be a guiding principle in life. Courage is essential for living authentically. Osteoporosis is a significant health concern. Bone density affects overall health and longevity. OsteoStrong's equipment is designed for maximum impact and it's safer than walking. High impact forces are necessary for bone regeneration. Success stories highlight the effectiveness of OsteoStrong. Integrating nutrition and hormone optimization enhances results. OsteoStrong aims to make bone health accessible to all ages. The future goal is to eliminate osteoporosis worldwide. Chapters 00:00 Introduction to OsteoStrong and Personal Journey 04:08 Fear as a Compass: Overcoming Challenges 07:26 The Importance of Courage in Life Decisions 10:13 Understanding Bone Health and OsteoStrong 13:08 The Science Behind OsteoStrong's Technology 16:18 The Interplay Between Bone Density and Athletic Performance 19:19 Holistic Approaches to Bone Health 22:29 Results and Success Stories from OsteoStrong 28:20 Understanding Bone Density and DEXA Scans 33:43 The OsteoStrong Experience: How It Works 35:49 Innovative Equipment for Bone Health 41:08 Long-Term Goals: Combating Osteoporosis 43:23 Safety and Contraindications in OsteoStrong Training 47:09 The Broader Impact of OsteoStrong 49:52 Goodbye To learn more about OsteoStrong: Website: https://www.osteostrong.me/ Facebook: https://www.facebook.com/osteostrong Instagram: https://www.instagram.com/iamosteostrong/ X: https://twitter.com/OsteoStrong YouTube: https://www.youtube.com/user/osteostrong Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this video, Dr. Doug Lucas reviews the OsteoBoost device from Bone Health Technologies, discussing its technology, study design, results, and implications for bone health. He emphasizes the importance of understanding the device's role in improving bone density and the challenges faced in its adoption. The conversation provides insights into the clinical trial results and the potential benefits of the device for individuals with osteopenia and osteoporosis.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Osteoporosis isn't just about aging—let's debunk common osteoporosis myths and get to the real root causes. You've been told that your bones naturally get weaker over time, but that's only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven't listened to that episode yet ( link below ) I highly recommend going back to check it out! Now, in part two, we're continuing the conversation by diving even deeper into how chronic stress, diet, lifestyle habits, and gut health impact your bones. Plus, I'll share powerful, actionable steps you can take right now to naturally reverse bone loss and build resilience. If you're ready to move beyond outdated medical advice and take real control of your bone health, this episode is for you!Key TakeawaysDiabetes & Bone Loss – Chronic insulin spikes disrupt bone-building and trigger inflammation that weakens bones.Metabolic Acidosis & Osteoporosis – An acidic diet, kidney issues, and even over-exercising can pull minerals from your bones, leaving them brittle.Medications That Harm Your Bones – Proton pump inhibitors, antidepressants, and long-term steroid use are major culprits behind bone loss.The Truth About Calcium Supplements – Most people don't need them, and some forms of calcium may actually do more harm than good.Environmental Toxins & Bone Health – Heavy metals, air pollution, and even the water you drink may be silently damaging your bones.Why Stress & Trauma Weaken Bones – Chronic stress raises cortisol levels, disrupts hormone production, and accelerates bone loss.The Revolutionary Bone Health Assessment You Need to Know About – Learn why REMS ultrasound is the future of bone health assessment and how you can request it from your doctor.Links & Resources100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones - Part 1https://debirobinson.com/podcast/100-hidden-causes-of-bone-loss-you-need-to-know-for-stronger-bones-part-1/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://community.debirobinson.com/checkout/stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-bone-health-mc/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/masterclass-cooking-signup/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe. In this episode, we covered: Bone loss in perimenopause The tests to consider to assess bone health Top causes of bone loss Food & lifestyle interventions to support bones Medications for osteoporosis - yay or nay? Bioidentical hormone replacement therapy & bone health Supplements to support bone health To connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website: www.optimalhumanhealth.com Links Mentioned: R.E.M.S. Echolight PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15% To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn't just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If you've ever felt stuck in cycles of stress, exhaustion, or unexplained health struggles, this episode will help you take back control of your biology.We also uncover how to tell if your body is trapped in a trauma response, why some stress can actually serve you, and the game-changing shift of asking, "Does this deserve my stress?" If you're ready to stop just managing symptoms and start addressing the root cause, this episode will give you the knowledge and tools to make it happen.Key TakeawaysTrauma is Stored in the Body – Dr. Aimie explains why trauma is not just a mental experience but a biological issue affecting long-term health.The Link Between Stress and Bone Loss – Chronic stress depletes minerals from the bones, increasing fracture risk.The Bone-Building vs. Bone-Dissolving Zone – Your body is always in one of these two states, and understanding the difference is critical for healing.How to Break Free from the Trauma Loop – Practical steps to shift out of chronic stress and into a healing state."Does This Deserve My Stress?" – A mindset shift that helps protect your energy, nervous system, and bone strength.The 3 Essentials for Healing Trauma – Safety, time, and energy are key to moving from breakdown to resilience.Where to Find Our GuestDr. Aimie Apigian's Website: https://biologyoftrauma.comDr. Aimie Apigian's Instagram: https://www.instagram.com/draimieLinks & Resources
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Grant Garrigues, Joseph Abboud, Patrick Denard, & Brian Waterman. They will discuss the case titled "Anterior Shoulder Instability with Bipolar Bone Loss in 38F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Grant Garrigues, Joseph Abboud, Patrick Denard, & Brian Waterman. They will discuss the case titled "Anterior Shoulder Instability with Bipolar Bone Loss in 38F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
→ Follow Nutrition Science Daily in your favorite podcast app or go to https://creators.spotify.com/pod/show/nutrition-science-daily--Enjoy this bonus episode from the Nutrition Science Daily podcast on a new trend being recommended for women navigating menopause, examining the science behind its effects on bone health, muscle strength, and daily activity.Support the show
In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions. Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen. Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet. In This Episode: 00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "Osteoporosis isn't just a calcium deficiency—it's often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213 Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this special 100th episode of the Stronger Bones Lifestyle podcast, I'm diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.I'm here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we're uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you've ever felt confused or frustrated by the way bone health is managed, you don't want to miss this conversation!Key TakeawaysThe Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.Hormone Replacement Therapy Misconceptions – The Women's Health Initiative study misled millions about the risks of hormone therapy, and it's time to set the record straight.The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Send us a textToday I'm joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body's immune and metabolic systems influence osteoporosis. Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. Whether you're facing a recent osteoporosis diagnosis or want to prevent future bone issues, this episode will leave you feeling informed and inspired to take charge of your bone health naturally.Key TakeawaysThe "Defend and Repair" Balance – Understanding how your body's immune and metabolic systems communicate to influence bone health.The Role of Gut Health – Why your gut is central to absorbing nutrients and supporting your bone-building processes.Beyond Conventional Medicine – How functional medicine looks beyond medications to address the root causes of osteoporosis.Histamine and Inflammation – How low-grade inflammation and immune system imbalance can contribute to bone loss.Habit Stacking for Bone Health – The power of small, consistent lifestyle changes to support healing and build stronger bones.Where to Find Our GuestLearn more about Dr. Angie Martinez and her work at Root Cause Medicine by visiting https://www.drangiemartinez.com/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel Get the Full Show Notes and Resources here: https://jen.health/podcast/394 What You'll Learn: 2:04 Overview of Whole Body Vibration 4:09 Exploration of how vibration affects muscle contractions and potential weight loss. 5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work. 6:22 Concerns about research methodologies comparing vibration plate exercises to control groups. 7:29 Critique of claims that vibration plates can improve bone health and osteoporosis. 10:02 Research findings on how vibration plates can enhance balance, especially in older adults. Importance of Balance Training (00:11:09)Discussion on incorporating balance exercises into fitness routines to prevent falls. 12:00 Examination of studies on vibration exercise's effects on muscle and bone strength. 13:13 Discussion on the lack of long-term, well-designed studies on vibration effects. 16:26 ACL Rehabilitation Study Insights 17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.
When we face bone loss, whether that be osteopenia or osteoporosis, we're rarely told about lifestyle factors that could make a difference. Today we'll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what's connected to our bone health, I guarantee you'll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on THREADS! RESOURCES AND SOURCES (some links may be affiliate links) DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST Website -- more information on programs and retreats! Stronger Bones Lifestyle Podcast YouTube Channel Instagram Account Facebook Page Echolight Debi's Dexascan Episode OTHER RESOURCES New Insight from the Bone-Brain Axis, sciencedirect.com Antifragile: Things That Gain from Disorder, Nassim Taleb Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.He shares his personal journey, explains why osteoporosis is not just a “woman's disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.Key TakeawaysUnderstanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.Where to Find Our GuestLearn more about Dr. Tom Forfa at https://tomaszforfa.com/Links & ResourcesDr. Tom Forfa's resources and programs can be found at his website https://bonedensityeducation.com/Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/Call to ActionReady to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.
Today, I'm joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops as a result of an imbalance in the body's metabolic processes, making bones more fragile and prone to fractures. Dr. Lucas shares his expertise on shifting away from traditional pharmacological treatments and embracing lifestyle and dietary changes. We discuss the power of hormone replacement therapy, the importance of personalized nutrition, and how comprehensive testing like REMS ultrasound and blood panels can uncover the root causes of bone loss. If you're looking to optimize your health span, identify the early signs of osteoporosis, and learn how to incorporate nutrition and exercise into your routine for better bone density, this episode is packed with essential insights. Tune in to uncover how small shifts in your daily habits can make a big impact on your bone health. Key Takeaways: Osteoporosis is fundamentally an imbalance of bone metabolism, which can be reversed naturally through lifestyle modifications and nutritional interventions. Hormone replacement therapy is a crucial consideration for maintaining bone health, especially in postmenopausal women. Personalized dietary plans focusing on adequate protein intake from animal sources are vital for preventing osteoporosis. Comprehensive testing, including REMS ultrasound and detailed blood panels, are essential for diagnosing and monitoring osteoporosis effectively. An integrative approach addressing diet, lifestyle, hormonal balance, and physical activity can significantly improve bone health and overall well-being. More About Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. After completing his training at Stanford University and practicing for nearly a decade in the field of orthopedic surgery, Dr. Doug left his practice to pursue an additional fellowship and board certification in anti-aging and regenerative medicine. He went on to achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional and hormone training gave him the breadth and depth of knowledge to support his deeply held philosophy of patient care and start Optimal Human Health MD (OHH), his nationwide telehealth practice. Dr. Doug has gone on to build a team of experts, each with a unique skill set, to help optimize his patients' health and help them live better, longer. The OHH team now focuses exclusively on bone health through the lens of optimization with a dual mission to educate the world that osteoporosis is reversible and to provide an unparalleled patient experience. Dr. Doug spends much of his professional time exploring, researching, and uncovering truths behind the controversies in bone health. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show: Bones, Hormones and HealthSpan, within his membership community, HealthSpan Nation, and on stages across the globe. His patients experience the direct benefit of his efforts and his dissemination of groundbreaking and paradigm-shifting research to his team. Dr. Doug also enjoys helping physicians find their own path to escape the traditional medical model and serve their patients in their own unique niche. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube
This week we're chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss. This is a common recommendation I see for my clients who've lost their period after eating less, exercising more or losing weight. Sometimes, they're blood tests will show low estrogen levels, and since prolonged exposure to low estrogen can lead to a decrease in bone density, some doctors will prescribe the birth control pill to protect bone. While it's true: the research to date (that I'm aware of, at least) shows that oral hormonal contraceptives CAN protect against further bone loss, this does not always mean starting the pill ASAP is necessary - and it can actually be unhelpful. Here's who I DO recommend the pill to in order to prevent further bone loss: Those who are not yet ready to start the period recovery process (eating more, exercising less, and allowing weight gain) or are doing it very slowly, making small changes. Here's who I do NOT think this is a good idea for: Those who are ready and willing to *significantly* increase their calorie, carbohydrate and fat intake, and decrease intensity/frequency/duration of exercise. This is because these behaviors are the things that are going to bring your estrogen levels back up and protect your bones. And do not carry the same side effects that the birth control pill does for many women of increased depression/anxiety, increased appetite and cravings, water retention and weight gain. These side effects can be very difficult when you're already trying to work through deeply held body image issues, as well as letting go of restrictive behaviors around food or compulsive exercise which served as emotional coping mechanisms. Listen to the full episode for more deets and let me know if you have any questions!
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we've relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who've faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. It's time to break free from the illusion that bone loss is an inevitable part of aging and embrace a proactive, empowering approach to building stronger bones without medications.Key TakeawaysThe Disillusionment of Bone Health – Examining how traditional treatments focus on medications instead of addressing the root causes of bone loss.The Real Impact of Bone Health Medications – Understanding the potential side effects, including severe jawbone issues, from commonly prescribed treatments.Shifting the Narrative on Osteoporosis – Challenging the belief that bone loss is inevitable and exploring how you can reverse it with the right lifestyle changes.The Power of Movement – Discovering why a sedentary lifestyle, including insufficient weight-bearing activity, is a major contributor to weaker bones.Changing Conversations with Doctors – Empowering women to discuss alternative approaches to bone health with their physicians confidently.Links & ResourcesCheck out The Healthy Gut Healthy Bones Program at: https://debirobinson.com/healthy-gut-healthy-bones/ Call to ActionTake control of your bone health today! Visit https://debirobinson.com/episode94/ to view the full show notes, and learn more about how you can strengthen your bones naturally. If you liked this episode, subscribe, leave a review, and share it with someone who needs to hear this message!
Researchers Evaluate the Effects of Bruxism on Implant Failure and Bone Loss By Today's RDH Research Original article published on Today's RDH: https://www.todaysrdh.com/researchers-evaluate-the-effects-of-bruxism-on-implant-failure-and-bone-loss/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/
Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today. Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dr. Neustadt: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The role of T3, the active thyroid hormone, in bone health and why its absence in studies is concerning. - The potential overprescription of thyroid medication and the necessity of understanding individual thyroid needs. - The impact of lifestyle factors like protein intake, weight-bearing exercises, and vitamin D levels on bone health. - The gender bias in the medical system, particularly in women's health, and how it contributes to untreated hormone issues. - The importance of a holistic approach to health, focusing on the body's ability to heal itself. Dr. Warren passionately advocates for informed decision-making and patient advocacy, urging listeners to question the status quo and prioritize their overall health. This episode is a must-listen for anyone navigating thyroid health, whether you're on medication or not. NEXT STEPS: // Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership // Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com // Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Don't forget to subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey. Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.
In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes.Topics covered in this episode:Miralax and Mental Status ChangesGI Effects in Older AdultsGLP-1 Agonists and Kidney InjuryKidney Monitoring on DischargeMuscle Loss with GLP-1 AgonistsFrailty and Rapid Weight LossSarcopenia and Daily Living ChallengesRisk of Nursing Home TransitionWeightlifting with GLP-1 AgonistsBenefits of Muscle BuildingObesity Complications: Heart, Liver, KidneyBMI Criteria for GLP-1 AgonistsAppetite Reduction and Alcohol CravingsGLP-1 Agonists and Sleep ApneaMuscle, Bone Loss in Older AdultsBisphosphonates and Esophageal ErosionNutrient Deficiencies in Older AdultsProtein Needs for Older AdultsMedication Costs and AccessibilityInflation Reduction Act CoverageBeers Criteria for Older AdultsWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Leveling Up: Creating Everything From Nothing with Natalie Jill
Let's talk bone health. Think it's just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty. We're covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training? If you're ready to get serious about bone health, you'll want to catch this one. Find out what Dr. Wright says you must know to build a solid foundation—before it's too late. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go toJoin.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit
Are calcium supplements and walking enough to prevent bone loss? Could lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength training. Philip shares practical tips and key principles to build stronger bones, improve mobility, and maintain independence at any age. Whether you're 30 and proactive or 70 and looking to regain vitality, this will shift your thinking about bone health forever.
Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications. Key Takeaways To Tune In For: (00:25) - Connection Between Gut Health and Overall Wellness (01:44) - Impact of GI Issues on Bone Health and Fracture Risk (03:04) - Chronic Inflammation and Medications as Causes of Bone Loss (06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss (11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health Resources talked about in this episode Dietary supplements: Osteo-K, Osteo-K Minis, Osteo-MK4 FerroSolve Supreme Multivitamin Belly Rescue
In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last! What you'll learn: The shocking link between hip fractures and mortality rates in older adults Key nutrients beyond calcium that are crucial for bone strength How protein intake affects your bone health (it's not just for muscles!) The unexpected supplement that could supercharge your bone-building efforts Simple, low-impact exercises to stress your bones in all the right ways Why menopause is a critical time for bone health and what to do about it How to work with your doctor to optimize hormones for stronger bones Full show notes: https://www.jjvirgin.com/healthybones 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Check out Power Plate: https://powerplate.com/jjvirgin use code JJVIRGIN for 20% off your order Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Weighted Vest: https://amzn.to/4aSOVIM Study: Intake of Milk or Fermented Milk Combined With Fruit and Vegetable Consumption in Relation to Hip Fracture Rates: A Cohort Study of Swedish Women: https://academic.oup.com/jbmr/article-abstract/33/3/449/7605545?redirectedFrom=fulltext Study: Vitamin D and Bone Health; Potential Mechanisms: https://docs.google.com/document/d/18ppTkh7GN9vnsn9jxVePAHhqVO9SumqW6nBMeuEGsYk/edit?tab=t.0 Study: Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study: https://www.sciencedirect.com/science/article/pii/S0002916522004191 Study: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia: https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442#:~:text=Creatine%20has%20also%20been%20shown,in%20older%20adults%20%5B14%5D. Study: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/ Study: The benefits of exercise in postmenopausal women: https://onlinelibrary.wiley.com/doi/10.1111/j.1753-6405.1993.tb00099.x Study: Effects of Weight-Bearing Exercise Training on Bone Mineral Density and Neuromuscular Function of Osteopenic Women: https://journals.sagepub.com/doi/10.1177/1721727X1201000318 Study: Whole-body vibration exercise in postmenopausal osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4440196/#:~:text=Researchers%20used%20a%20vibration%20frequency,at%20the%20femoral%20neck%20region. Study: Estrogen and bone health in men and women: https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031#:~:text=Menopause%20and%20the%20accompanying%20loss,and%2010.6%25%2C%20lumbar%20spine. Study: Menopause and Bone Loss: https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide. Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
What a treat this episode will be as it is packed with insights you don't want to miss. Dr. Doug Lucas, an orthopedic surgeon turned bone health advocate, joins me to unveil the secrets of preventing osteoporosis through a combination of holistic strategies and cutting-edge science. We'll talk about his incredible work with Optimal Human Health and the Osteo Collective, where he's making waves by reversing osteoporosis naturally and keeping bones robust for the long haul. Have you wondered what the difference is between osteoporosis and osteopenia? Dr. Doug will explakn the difference, and he will break down the myths around traditional calcium supplements and makes a strong case for magnesium, vitamin D3, and K2, and algae-based calcium as the real heroes in bone health. Then, hormones take center stage as we dive into bioidentical hormone replacement therapy (BHRT) and its profound benefits over standard bone medications that often come with a slew of side effects. Dr. Doug also demystifies the role of a suppressed TSH in bone density and opens up about the power of resistance and impact exercises for bone strength. From discussing practical workouts that build bone density to the right kind of protein (hint: think animal-derived), and touching on the sometimes misunderstood effects of diets on bone health, this conversation is a must listen with actionable tips. Connect with Dr. Doug Lucas: Free 30 day trial to The OsteoCollective and a free book (emailed at enrollment): https://www.optimalhumanhealth.com/amie Instagram: @dr_douglucas YouTube: The Dr. Doug Show: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Website: www.optimalhumanhealth.com Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
There is a health issue that is often identified too late by those affected because it persistently takes a long time without symptoms. We're talking about osteoporosis - also known as bone loss. More and more are affected, as the number of people over 55 years of age is rapidly increasing - not only in Australia but also in most other nations. Dr. Tilmann Rust, general practitioner in Sydney, sees many patients suffering from bone loss in his practice. - Es gibt ein Gesundheitsthema, das von den Betroffenen oft zu spät erkannt wird, weil es tückischerweise lange ohne Beschwerden abläuft. Die Rede ist von der Osteoporose - auch Knochenschwund genannt. Immer mehr sind davon betroffen, denn die Zahl der Menschen über 55 Jahre steigt rapide an - nicht nur in Australien, sondern auch in den meisten anderen Nationen. Hellhörig werden sollte man spätestens dann, wenn Knochen brechen. Dr. Tilmann Rust, Praktischer Arzt in Sydney, sieht in seiner Praxis viele Patienten, die an Knochenschwund leiden.
Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/ and use code DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion. We also talk about the best ways to get your hormones tested because blood just isn't enough to measure. Even the methods to take estrogen are important and taking the pill is actually not recommended, so we talk about the safest ways to do that and if there are any risks involved in hormone replacement therapy. I know there's a lot of stigma around it especially when it comes to breast cancer, so we get into that as well. Whether you are 20 or 80 years old, you need to be informed in what we discuss in this episode and it can certainly help every single person who listens, I can guarantee that. Topics Discussed: What HRT and BHRT is How HRT can help with bone loss How HRT can help with menopause HRT and pregnancy Symptoms of low hormones Common myths about HRT including breast cancer concerns How to take HRT When to take HRT Patches, Pills, and Cream (and which ones are best and which ones we should avoid) How to get your hormones tested and the best methods Why we should not stop HRT cold turkey Side effects from HRT Who should NOT be taking HRT As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Lorraine: Feel Good Again Institute Vibrance For Life Instagram Facebook Linked In Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
In this insightful episode of The Shift with CJ, CJ takes listeners on a journey to better bone health. Broadcasting from Dubai, CJ highlights the importance of maintaining strong bones as we age and explores practical ways to prevent osteoporosis—a condition where bones become brittle and weak. Through engaging examples and actionable advice, CJ emphasizes the critical role of nutrition, exercise, and innovative health practices in supporting bone health.Key Takeaways:Understanding Osteoporosis: As we age, bone density decreases, making us more susceptible to fractures. CJ explains how calcium and other nutrients are essential for maintaining bone strength and preventing osteoporosis.Nutritional Powerhouses for Bones:Calcium: Dairy products, leafy greens, and fish like sardines are rich in calcium, the foundational building block of bones.Vitamin D: Known as the "sunshine vitamin," Vitamin D is crucial for calcium absorption. Safe sun exposure or dietary supplements are recommended.Vitamin K2: This nutrient directs calcium to bones. Eggs and aged cheeses are excellent sources.Magnesium: Found in nuts, seeds, and dark chocolate, magnesium works with calcium and Vitamin D to promote bone health.Exercise for Bone Strength: Weight-bearing exercises like walking, dancing, and resistance training are vital to maintaining and strengthening bone density.Innovative Health Hacks: CJ discusses advanced techniques like infrared saunas, red light therapy, and molecular hydrogen to further support bone health and overall wellness.Regular Health Monitoring: Bone density tests and routine checkups help ensure optimal bone health as we age, allowing for timely intervention if needed.5 Actionable Tips to Improve Your Bone Health Today:Increase Calcium Intake: Incorporate more dairy, leafy greens, and calcium-rich fish into your meals.Get Safe Sun Exposure: Aim for 15 minutes of sun exposure a few times a week to boost Vitamin D production.Exercise Regularly: Focus on weight-bearing exercises like walking or resistance training to keep bones strong.Try Bone Broth: This collagen-rich food supports bone and joint health while being nourishing and delicious.Explore Infrared Saunas: Try using an infrared sauna to support bone health, improve circulation, and reduce inflammation.By making small adjustments to your daily routine, such as adding calcium-rich foods or trying infrared saunas, you can significantly improve your bone health and overall well-being.
Functionally Enlightened - Better ways to heal from chronic pain and illness
Build Stronger Bones Naturally: An Interview with The Bone Coach In this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health. In the interview, Kevin discusses the following topics: -The importance of bone health -The causes of osteoporosis -The 3-step process for building stronger bones -The role of diet and exercise in bone health -The benefits of using bone density scans -The importance of getting help from a healthcare professional -Why walking alone won't build strong bones (and what exercises actually do) -The different types of exercise you need for optimal bone health -The importance of addressing the root cause of bone loss -Beyond calcium and vitamin D: The best sources for bone-building nutrients We hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today! Bonus: FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/ Contact Info: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach Functionally Enlightened Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at www.functionallyenlightened.com to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone health terminology, the metabolic processes contributing to bone loss, and the role of lifestyle factors such as diet, stress, and exercise. By dissecting statistics and providing practical insights, Debi empowers her listeners to take control of their bone health.Listen to learn more about the stages of bone loss, the central role of calcium and vitamin D, and the statistics regarding bone health in postmenopausal women. Debi emphasizes that osteoporosis and osteopenia are not inevitable parts of aging and offers actionable steps for prevention and reversal through lifestyle adjustments.This episode provides a comprehensive guide for women looking to understand and improve their bone health, arming them with the knowledge needed to live a stronger, more empowered life.Key Takeaways:[1:54] Osteopenia 101[2:46] Building our bones and loosing bones[4:16] Acidic Blood[5:42] First Stage of Bone Loss[7:02] The Stats of Bone Loss[8:31] The disease state of Bone Loss [8:54] What to look at in your DEXA scan[9:45] How the term Osteopenia came about[10:56] Being in control of our bone health[12:27] Metabolic and biochemical components[13:57] Medications[14:41] Causal factors of OsteopeniaMemorable Quotes:"It's not because you're not taking enough Calcium and Vitamin D supplements, it's because your body is not properly digesting and absorbing those nutrients." [6:02] - Debi"We look at bone loss as a disease and there's a pill for disease. Well that's not necessarily true." [14:04] - Debi"You are in control of you, so learn what you can do to build stronger bones." [20:28] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you're NOT doomed if you've already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life. In this episode, you'll learn: Why Osteoporosis is called the “Silent Disease” and why women are far more prone to developing it How to stop bone loss in its tracks The three important steps you can take NOW to build strong, dense bones This is a must-listen for all women that truly care about their long-term health! More Resources & Links The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good! Follow Megan on Instagram
Dr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women's health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. They also discuss the different approaches to HRT, including patches, prometrium, pellets, injections, and vaginal estrogen. They highlight the need for individualized treatment and the importance of monitoring estradiol levels and considering the impact of progesterone on the body. The conversation explores the concept of physiologic ceiling in hormone replacement therapy (HRT) and the benefits of rhythmic dosing. Dr. Doug, Maria, and Kristin discuss the importance of optimizing estradiol and progesterone levels before considering testosterone supplementation.
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! SEPTEMBER 4th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we dive deep into a new study from the Journal of Nutrients exploring time-restricted eating (TRE) and its impact on bone health, concluding that TRE does not have detrimental effects on bone health despite significant weight loss and body composition improvements. We also discuss how fasting can be safely incorporated into a healthy lifestyle, emphasizing nutritious food choices and resistance training for optimal benefits. For a practical start, listeners are encouraged to download our blueprint to fasting for fat loss and join our supportive challenges to accelerate their journey. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with Dr. Doug here all about knees and hips: https://sandykruse.ca/videos/episode-181-why-you-have-knee-hip-issues-beginning-at-midlife-with-dr-doug-lucas-do-098Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Gain an in-depth understanding of bone health fundamentals as Dr. Lucas breaks down the differences between osteopenia and osteoporosis and the limitations of traditional medical approaches. We challenge the status quo by emphasizing the necessity of early screening and comprehensive testing, especially for those with a family history or other risk factors. Get ready to explore the profound impact of key nutrients like calcium, vitamin D3, and vitamin K2, and their vital roles in optimizing bone health.We also delve into the often overlooked benefits of strength training and hormone replacement therapy (HRT) for women, particularly before menopause. Learn about the intricacies of various osteoporosis medications, the importance of addressing nutrient deficiencies, and the promising advancements in bone health assessments. This episode is packed with valuable insights and actionable advice to help you take control of your bone health and age gracefully. Don't miss out on this enlightening conversation that promises to empower and inform your approach to osteoporosis prevention and treatment.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS? Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred. With 40 to 50 million Americans living with osteopenia or osteoporosis, the impact of these conditions is widespread and profound. Height loss and weakened bones can lead to severe consequences, including fractures and reduced quality of life. In this episode, we will explain bone health, identify key signs, and symptoms, and provide resources to help you prevent these silent diseases by maintaining stronger bones. IDENTIFY THE CONDITIONS Osteopenia is a condition where bones are less strong than they should be but not as weak as experienced in osteoporosis. Osteoporosis is a more severe condition where bones become brittle and weak, making them more susceptible to fractures. RECOGNIZE THE SYMPTOMS Osteopenia often has no symptoms and is usually discovered during routine bone density tests or after a fracture. Osteoporosis may be identified with any broken bone due to a minor fall, loss of height, back pain, and rounding of shoulders caused by a bending over posture. KNOW THE RISK FACTORS The development of osteopenia and osteoporosis is influenced by so many things like age, hormonal changes, diet, lifestyle, and medical conditions. Bone density increases until the age of 25 and then starts to drop slowly with more significant loss starting around age 35. Hormonal changes, particularly in women post-menopause, can accelerate bone loss. A diet lacking in calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption also increase the risk. DIAGNOSIS AND MANAGEMENT Diagnosis involves bone density tests (DEXA scans), medical history reviews, and physical exams. Blood and urine tests can also help identify underlying conditions that contribute to bone loss. Management includes lifestyle changes, dietary adjustments, and in some cases, medication. Key strategies include getting enough calcium and Vitamin D through the food we eat or supplements if need be. Dairy products, leafy greens, and fortified foods are good sources of such nutrients. It is important to engage in weight-bearing exercises as well as strength-training exercises for maintaining bone density. Practice balance and flexibility exercises to prevent falls. Factors such as avoiding smoking and minimizing alcohol intake are very significant as well. Also, monitoring and managing health issues like Hypothyroidism, diabetes, autoimmune diseases; being cautious about long-term use of certain drugs can affect bone health. TREATMENT OPTIONS Depending on the severity of bone loss, treatment may include supplements like calcium, vitamin D, and magnesium. Medications such as bisphosphonates, hormone replacement therapy, selective estrogen receptor modulators, and parathyroid hormone analogs can help strengthen bones and prevent fractures. Professional support from healthcare providers specializing in integrative or functional medicine can help uncover and address underlying causes of bone loss. By understanding and addressing osteopenia and osteoporosis, you can take proactive steps to protect and strengthen your bones. Remember to consult with healthcare professionals and explore trusted resources to support your bone health journey. RESOURCES AND SUPPORT For further information and support, consider resources like the Bone Coach Podcast hosted by Kevin Ellis, available on Apple Music, and the Save My Thyroid Podcast hosted by Dr. Eric Osansky, also on Apple Music. @OsteoStrong is a national chain offering specialized exercise programs for bone health. Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families. Below are 4 ways to connect with me and support the podcast: BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! 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Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength. Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance. Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast! “If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil In this episode: - [02:50] - Understanding GLP-1s: Benefits and risks - [08:13] - Ideal candidates for GLP-1 treatments - [15:24] - Biggest challenges for post-menopausal women - [18:07] - Effective strategies for post-menopausal health - [20:50] - Intermittent fasting for weight loss: Is it safe? - [26:03] - Long-term use of GLP-1s: Safety and side effects - [31:47] - Dr. Weil's journey into integrative and functional medicine - [39:12] - How to work with Dr. Weil - [42:35] - Top three tips for safe weight loss Resources mentioned - Dr. Weil's website - https://innerbalancemedicine.org/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Gen Hays shares her story of hypothalamic amenorrhea and osteoperosis and how she REVERSED IT and shocked her doctors.She also tells us how her relationship with food and body changed and how she worked her mindset in order to commit to the process of recovery even though weight gain was scary.You will LOVE her story and her energy, happy recovering!Join the Restore Your Fertility Group Programhttps://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause? In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again. Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great. Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast! “I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita In this episode: - [03:44] - Hormonal harmony and bone health - [06:42] - Toxins that have the most significant negative impact on our bones - [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione - [16:04] - Who should not take NAC and glutathione? - [17:27] - How to test for toxic metals in your body - [20:45] - Positive effects of detoxification - [24:04] - Is hair analysis for toxins reliable? - [27:16] - Symptoms of toxicity and how to eliminate toxins from the body - [30:35] - Cortisol and its effects on the bones - [34:05] - What is the HeartMath method? - [37:41] - The relationship between hormones and bone health - [41:07] - How can people work with Dr. Maita? - [42:18] - What Dr. Maita's Conquer Cortisol course is all about Resources mentioned - Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol - Dr. Maita's website - https://thefeelgoodagaininstitute.com/ - Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Bone Density. Osteopenia. Osteoporosis. While these may sound like your grandmother's conditions, the truth is bone loss BEGINS in midlife. In fact, you can lose up to 20% of your bone density during midlife, leaving you vulnerable to fractures and serious injury even earlier than you might think. The good news is taking steps NOW can help prevent bone loss and reduce your risk of injury - and we've got just the expert to help! Joining me this week it Dr. Kristi DeSapri, a board certified internist specializing in midlife women's health, specifically osteoporosis. You won't want to miss our conversation about bone health: when to start having conversations and assessments with you doctor (spoiler: it's earlier than you think!) understanding bone physiology and the role hormones play in bone health the critical lifestyle factors that can help prevent bone loss and maintain bone health If you or someone you love wants to know the how to keep strong bones in your 40s, 50s, 60s and beyond, then this is the episode for you. More Resources & Links Bone & Body Women's Health - Work with Dr. Kristi Tough DeSapri Fracture Risk Assessment Tool Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram
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