Podcast appearances and mentions of Kevin Ellis

Prof. Kevin Ellis and Dr. Zenna Tavares talk about making AI smarter, like humans. They want AI to learn from just a little bit of information by actively trying things out, not just by looking at tons of data.They discuss two main ways AI can "think": one way is like following specific rules or steps (like a computer program), and the other is more intuitive, like guessing based on patterns (like modern AI often does). They found combining both methods works well for solving complex puzzles like ARC.A key idea is "compositionality" - building big ideas from small ones, like LEGOs. This is powerful but can also be overwhelming. Another important idea is "abstraction" - understanding things simply, without getting lost in details, and knowing there are different levels of understanding.Ultimately, they believe the best AI will need to explore, experiment, and build models of the world, much like humans do when learning something new.SPONSOR MESSAGES:***Tufa AI Labs is a brand new research lab in Zurich started by Benjamin Crouzier focussed on o-series style reasoning and AGI. They are hiring a Chief Engineer and ML engineers. Events in Zurich. Goto https://tufalabs.ai/***TRANSCRIPT:https://www.dropbox.com/scl/fi/3ngggvhb3tnemw879er5y/BASIS.pdf?rlkey=lr2zbj3317mex1q5l0c2rsk0h&dl=0 Zenna Tavares:http://www.zenna.org/Kevin Ellis:https://www.cs.cornell.edu/~ellisk/TOC:1. Compositionality and Learning Foundations [00:00:00] 1.1 Compositional Search and Learning Challenges [00:03:55] 1.2 Bayesian Learning and World Models [00:12:05] 1.3 Programming Languages and Compositionality Trade-offs [00:15:35] 1.4 Inductive vs Transductive Approaches in AI Systems2. Neural-Symbolic Program Synthesis [00:27:20] 2.1 Integration of LLMs with Traditional Programming and Meta-Programming [00:30:43] 2.2 Wake-Sleep Learning and DreamCoder Architecture [00:38:26] 2.3 Program Synthesis from Interactions and Hidden State Inference [00:41:36] 2.4 Abstraction Mechanisms and Resource Rationality [00:48:38] 2.5 Inductive Biases and Causal Abstraction in AI Systems3. Abstract Reasoning Systems [00:52:10] 3.1 Abstract Concepts and Grid-Based Transformations in ARC [00:56:08] 3.2 Induction vs Transduction Approaches in Abstract Reasoning [00:59:12] 3.3 ARC Limitations and Interactive Learning Extensions [01:06:30] 3.4 Wake-Sleep Program Learning and Hybrid Approaches [01:11:37] 3.5 Project MARA and Future Research DirectionsREFS:[00:00:25] DreamCoder, Kevin Ellis et al.https://arxiv.org/abs/2006.08381[00:01:10] Mind Your Step, Ryan Liu et al.https://arxiv.org/abs/2410.21333[00:06:05] Bayesian inference, Griffiths, T. L., Kemp, C., & Tenenbaum, J. B.https://psycnet.apa.org/record/2008-06911-003[00:13:00] Induction and Transduction, Wen-Ding Li, Zenna Tavares, Yewen Pu, Kevin Ellishttps://arxiv.org/abs/2411.02272[00:23:15] Neurosymbolic AI, Garcez, Artur d'Avila et al.https://arxiv.org/abs/2012.05876[00:33:50] Induction and Transduction (II), Wen-Ding Li, Kevin Ellis et al.https://arxiv.org/abs/2411.02272[00:38:35] ARC, François Chollethttps://arxiv.org/abs/1911.01547[00:39:20] Causal Reactive Programs, Ria Das, Joshua B. Tenenbaum, Armando Solar-Lezama, Zenna Tavareshttp://www.zenna.org/publications/autumn2022.pdf[00:42:50] MuZero, Julian Schrittwieser et al.http://arxiv.org/pdf/1911.08265[00:43:20] VisualPredicator, Yichao Lianghttps://arxiv.org/abs/2410.23156[00:48:55] Bayesian models of cognition, Joshua B. Tenenbaumhttps://mitpress.mit.edu/9780262049412/bayesian-models-of-cognition/[00:49:30] The Bitter Lesson, Rich Suttonhttp://www.incompleteideas.net/IncIdeas/BitterLesson.html[01:06:35] Program induction, Kevin Ellis, Wen-Ding Lihttps://arxiv.org/pdf/2411.02272[01:06:50] DreamCoder (II), Kevin Ellis et al.https://arxiv.org/abs/2006.08381[01:11:55] Project MARA, Zenna Tavares, Kevin Ellishttps://www.basis.ai/blog/mara/

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.  I hope you will enjoy listening to today's discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin's background Osteopenia vs. osteoporosis. Do you have osteoporosis? How to find out if you are actively losing bone. Lifestyle factors negatively impacting bone health Causes of bone loss and osteoporosis in men and younger women How sugar damages bone Problems with the conventional approach to osteopenia and osteoporosis Addressing osteoporosis proactively Looking at diet and nutrition before considering supplements How melatonin promotes bone health. Chronic stress and its negative impact on bone health Connection between gut health and bone health Kevin's top three recommendations for bone health Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website  Connect with Kevin Ellis On his website Facebook, Instagram, and LinkedIn Kevin's free Stronger Bones Masterclass

This episode aired on 04/04/25.Week in Review of the news in Vermont and Washington with Kevin Ellis.10:30 - Vermont Poet Laureate Bianca Stone on Montpelier's Poetry Week. Music comes from the VSO Jukebox Quartet.VSO Jukebox: This Must Be the Place, Talking Headsyoutube.com

Mohamed Osman joins to discuss MindsAI's highest scoring entry to the ARC challenge 2024 and the paradigm of test-time fine-tuning. They explore how the team, now part of Tufa Labs in Zurich, achieved state-of-the-art results using a combination of pre-training techniques, a unique meta-learning strategy, and an ensemble voting mechanism. Mohamed emphasizes the importance of raw data input and flexibility of the network.SPONSOR MESSAGES:***Tufa AI Labs is a brand new research lab in Zurich started by Benjamin Crouzier focussed on o-series style reasoning and AGI. They are hiring a Chief Engineer and ML engineers. Events in Zurich. Goto https://tufalabs.ai/***TRANSCRIPT + REFS:https://www.dropbox.com/scl/fi/jeavyqidsjzjgjgd7ns7h/MoFInal.pdf?rlkey=cjjmo7rgtenxrr3b46nk6yq2e&dl=0Mohamed Osman (Tufa Labs)https://x.com/MohamedOsmanMLJack Cole (Tufa Labs)https://x.com/MindsAI_JackHow and why deep learning for ARC paper:https://github.com/MohamedOsman1998/deep-learning-for-arc/blob/main/deep_learning_for_arc.pdfTOC:1. Abstract Reasoning Foundations [00:00:00] 1.1 Test-Time Fine-Tuning and ARC Challenge Overview [00:10:20] 1.2 Neural Networks vs Programmatic Approaches to Reasoning [00:13:23] 1.3 Code-Based Learning and Meta-Model Architecture [00:20:26] 1.4 Technical Implementation with Long T5 Model2. ARC Solution Architectures [00:24:10] 2.1 Test-Time Tuning and Voting Methods for ARC Solutions [00:27:54] 2.2 Model Generalization and Function Generation Challenges [00:32:53] 2.3 Input Representation and VLM Limitations [00:36:21] 2.4 Architecture Innovation and Cross-Modal Integration [00:40:05] 2.5 Future of ARC Challenge and Program Synthesis Approaches3. Advanced Systems Integration [00:43:00] 3.1 DreamCoder Evolution and LLM Integration [00:50:07] 3.2 MindsAI Team Progress and Acquisition by Tufa Labs [00:54:15] 3.3 ARC v2 Development and Performance Scaling [00:58:22] 3.4 Intelligence Benchmarks and Transformer Limitations [01:01:50] 3.5 Neural Architecture Optimization and Processing DistributionREFS:[00:01:32] Original ARC challenge paper, François Chollethttps://arxiv.org/abs/1911.01547[00:06:55] DreamCoder, Kevin Ellis et al.https://arxiv.org/abs/2006.08381[00:12:50] Deep Learning with Python, François Chollethttps://www.amazon.com/Deep-Learning-Python-Francois-Chollet/dp/1617294438[00:13:35] Deep Learning with Python, François Chollethttps://www.amazon.com/Deep-Learning-Python-Francois-Chollet/dp/1617294438[00:13:35] Influence of pretraining data for reasoning, Laura Ruishttps://arxiv.org/abs/2411.12580[00:17:50] Latent Program Networks, Clement Bonnethttps://arxiv.org/html/2411.08706v1[00:20:50] T5, Colin Raffel et al.https://arxiv.org/abs/1910.10683[00:30:30] Combining Induction and Transduction for Abstract Reasoning, Wen-Ding Li, Kevin Ellis et al.https://arxiv.org/abs/2411.02272[00:34:15] Six finger problem, Chen et al.https://openaccess.thecvf.com/content/CVPR2024/papers/Chen_SpatialVLM_Endowing_Vision-Language_Models_with_Spatial_Reasoning_Capabilities_CVPR_2024_paper.pdf[00:38:15] DeepSeek-R1-Distill-Llama, DeepSeek AIhttps://huggingface.co/deepseek-ai/DeepSeek-R1-Distill-Llama-70B[00:40:10] ARC Prize 2024 Technical Report, François Chollet et al.https://arxiv.org/html/2412.04604v2[00:45:20] LLM-Guided Compositional Program Synthesis, Wen-Ding Li and Kevin Ellishttps://arxiv.org/html/2503.15540[00:54:25] Abstraction and Reasoning Corpus, François Chollethttps://github.com/fchollet/ARC-AGI[00:57:10] O3 breakthrough on ARC-AGI, OpenAIhttps://arcprize.org/[00:59:35] ConceptARC Benchmark, Arseny Moskvichev, Melanie Mitchellhttps://arxiv.org/abs/2305.07141[01:02:05] Mixtape: Breaking the Softmax Bottleneck Efficiently, Yang, Zhilin and Dai, Zihang and Salakhutdinov, Ruslan and Cohen, William W.http://papers.neurips.cc/paper/9723-mixtape-breaking-the-softmax-bottleneck-efficiently.pdf

Lt. Gov. John Rodgers talks about his first months in office.And Former Senator Leahy Chief of Staff Luke Albee talks about how the Democrats can come back.

TBA

9am - Essay or news review9:15 - Child Care with the owners of Turtle Island in Montpelier. Where to get it, why's it's so expensive and what the legislature is doing about it. 10 am - Bob Ney10:30 - Upcoming Green Mountain Film Festival with the festival's organizers. 

9-10 - journalist John Walters for seeking review.10 am - Bob Ney10:30 - Roger Allbee on his new book on the history of VT agriculture. 

9 am - week in review.9:10-9:45 - Sunny Eappen, UVMMC CEO10 am - Bob Ney10:30 am - Jay Craven on his latest film coming to Waterbury. 10:15 - The great fiddler player Natalie MacMaster joins us from the road before her show at the Barre Opera House to discuss her career.

Clement Bonnet discusses his novel approach to the ARC (Abstraction and Reasoning Corpus) challenge. Unlike approaches that rely on fine-tuning LLMs or generating samples at inference time, Clement's method encodes input-output pairs into a latent space, optimizes this representation with a search algorithm, and decodes outputs for new inputs. This end-to-end architecture uses a VAE loss, including reconstruction and prior losses. SPONSOR MESSAGES:***CentML offers competitive pricing for GenAI model deployment, with flexible options to suit a wide range of models, from small to large-scale deployments. Check out their super fast DeepSeek R1 hosting!https://centml.ai/pricing/Tufa AI Labs is a brand new research lab in Zurich started by Benjamin Crouzier focussed on o-series style reasoning and AGI. They are hiring a Chief Engineer and ML engineers. Events in Zurich. Goto https://tufalabs.ai/***TRANSCRIPT + RESEARCH OVERVIEW:https://www.dropbox.com/scl/fi/j7m0gaz1126y594gswtma/CLEMMLST.pdf?rlkey=y5qvwq2er5nchbcibm07rcfpq&dl=0Clem and Matthew-https://www.linkedin.com/in/clement-bonnet16/https://github.com/clement-bonnethttps://mvmacfarlane.github.io/TOC1. LPN Fundamentals [00:00:00] 1.1 Introduction to ARC Benchmark and LPN Overview [00:05:05] 1.2 Neural Networks' Challenges with ARC and Program Synthesis [00:06:55] 1.3 Induction vs Transduction in Machine Learning2. LPN Architecture and Latent Space [00:11:50] 2.1 LPN Architecture and Latent Space Implementation [00:16:25] 2.2 LPN Latent Space Encoding and VAE Architecture [00:20:25] 2.3 Gradient-Based Search Training Strategy [00:23:39] 2.4 LPN Model Architecture and Implementation Details3. Implementation and Scaling [00:27:34] 3.1 Training Data Generation and re-ARC Framework [00:31:28] 3.2 Limitations of Latent Space and Multi-Thread Search [00:34:43] 3.3 Program Composition and Computational Graph Architecture4. Advanced Concepts and Future Directions [00:45:09] 4.1 AI Creativity and Program Synthesis Approaches [00:49:47] 4.2 Scaling and Interpretability in Latent Space ModelsREFS[00:00:05] ARC benchmark, Chollethttps://arxiv.org/abs/2412.04604[00:02:10] Latent Program Spaces, Bonnet, Macfarlanehttps://arxiv.org/abs/2411.08706[00:07:45] Kevin Ellis work on program generationhttps://www.cs.cornell.edu/~ellisk/[00:08:45] Induction vs transduction in abstract reasoning, Li et al.https://arxiv.org/abs/2411.02272[00:17:40] VAEs, Kingma, Wellinghttps://arxiv.org/abs/1312.6114[00:27:50] re-ARC, Hodelhttps://github.com/michaelhodel/re-arc[00:29:40] Grid size in ARC tasks, Chollethttps://github.com/fchollet/ARC-AGI[00:33:00] Critique of deep learning, Marcushttps://arxiv.org/vc/arxiv/papers/2002/2002.06177v1.pdf

In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.   Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.   Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.   In This Episode:   00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Osteoporosis isn't just a calcium deficiency—it's often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

9 am - Former Burlington Mayor Peter Clavelle remembers Sandy Baird.9:15 - Education Secretary Zoe Saunders 10 am - Bob Ney. 10:30 - Week in review. 

9 am - News in review - Trump, Bernie, Welch etc. 9:15 - a new housing group led by former Mayor Miro Weinberger10 a.m. - Bob Ney.10:30 - Theatre Director Monica Callen on a new comedy at the Grange Hall Theatre in Waterbury. 

Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health. He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys.

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.https://bonecoach.com/https://www.facebook.com/bonecoachhttps://www.instagram.com/bonecoachkevinhttps://www.tiktok.com/@bonecoachhttps://www.youtube.com/bonecoach__________________________________________________________________________________________Moisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoach_________________________________________________________________________________________Get Started With The Buff Muff Methodhttps://www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss. Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen. Connect with Kevin Ellis: bonecoach.com osteoiq.com Take this Quiz to… Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ Your doctor won't order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel. Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramie.com/book-a-call/ FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

9:15 - The Vermont environmental agenda - Jon Groveman of the Vermont Natural Resources Council and Jared Carpenter of the Lake Champlain Committee.9:30 - The city of Burlington - a status report - Mayor Emma Mulvaney Stanak10 am - Bob Ney10:30 - Remembering Tom Salmon with former journalist Steve Terry. 

Kevin Ellis is the former Chairman and Senior Partner of PwC UK & Middle East.In this conversation, Kevin reflects on his journey at PWC spanning nearly four decades.Kevin shares insights on navigating economic uncertainty and embracing failure as a pathway to growth.Expect to learn:How Kevin prioritised mental health and work-life balance.Kevin's approach to building trust and culture in times of crisis, like the Pandemic. And the lessons he drew from his family and career about resilience and leadership.Kevin also discusses his transition into retirement, his newfound passions, and the legacy he hopes to leave, both personally and professionally.This episode offers a rare glimpse into the mind of a leader of a Top 4 Accountancy Firm. Timestamps00:00 Reflections on Leadership and Change02:59 Navigating the Pathway to Employment06:01 Integrity and Decision-Making in Leadership09:11 Building Trust During Crisis11:59 The Importance of Support Systems15:07 Balancing Work and Family Life17:53 Health and Well-being in Leadership21:03 Life After Retirement: New Beginnings23:58 Legacy and Future AspirationsMonumentalYou may know that Pete Hunt, the host of The Privileged Man Podcast is also the Founder of Monumental, a personal development platform for male business owners and leaders. For More Information on Monumental:- Monumental - https://monumental.global/- Monumental Testimonials - https://monumental.global/testimonials/- Find out your "Wheel of Life" score in just 90 seconds - https://insight.monumental.global/whe…Get in Touch: Podcast Instagram: @theprivilegedmanPrivate Instagram: @pete_hunt_Email: connect@theprivilegedman.com

9 am - Top stories9:15 - Steph Yu of the Public Assets Institute on their Vermont report card. 9:30 - former Chittenden Senator Irene Renner on the first week of the Legislature and what to look for on property tax and other issues. 10 am - Bob Ney10:30 - Preview the upcoming grand opening of Roots Farm Market in Middlesex. 10:45 - Saying goodbye to Peter Yarrow of Peter, Paul and Mary.

9 am - week in review. 9:15-10 a.m. - UVM Athletic Director Jeff Schulman10 am - Bob Ney.10:30 - Top stories of 2024 and calls.  

9:15 - homelessness through the eyes of those who had the press conference the other day. Former senators Jim Leddy, Vince Illuzzi and Will Hunter along with current senator Tanya Bihofsky. 10 am - Bob Ney. 10:30 - The year in culture with critic Keenan Ellis. 

Week in Review9:30 -  E.B. Flory, our Director of Food Safety and Dairy Section Chief at Vt Agency of Agriculture on the bird flu outbreak. 10 - Bob Ney10:30 - the owners of Foxy, the new cafe in Barre. 

Kevin Ellis hosts Viewpoint today with guests:9 am - Summary of the weeks news.9:15 am - Jasper Craven, Politico, discusses his in depth report on Pete Hegseth to be Defense Secretary. 9:45 - Sen. Peter Welch on Kash Patel for FBI. (Invited)10 am - Bob Ney10:30 - Gary Paul Nabhan on his latest book - Against the American Grain.

Kevin Ellis talks with a slew of guests this morning on Viewpoint while speaking on the recent assassination of the UnitedHealthcare CEO, Brian Thompson, the recent publishings of local authors and much more.

Kate Restelli is accused of conspiring with her mother, Tracy Grist, and her brother, Kevin Ellis, to murder her husband. The District Attorney in Utah County said the three hatched a plan to lure Matthew Restelli to Utah from his home in California to kill him. Law&Crime's Angenette Levy goes through some of the most shocking information in the indictment in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW: If you're ever injured in an accident, you can check out Morgan & Morgan. You can submit a claim in 8 clicks or less without having to leave your couch. To start your claim, visit: https://www.forthepeople.com/CrimeFixHost:Angenette Levy https://twitter.com/Angenette5Guest: Mauricio PadillaCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest List:Deep dive into University of Vermont Medical Center Financial troubles. Bob NeySouth Burlington playwright Tim Boland. 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Did you know that osteoporosis isn't just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.In today's episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.“Your bones are the structure that's going to carry you to an active future.” ~ Kevin EllisAbout Kevin Ellis:Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Kevin Ellis:- Website: https://www.bonecoach.com/ - Instagram: https://www.instagram.com/bonecoachkevin/  - YouTube: https://www.youtube.com/@BoneCoach - TikTok: https://www.tiktok.com/@bonecoach - Facebook: https://www.facebook.com/bonecoach Connect with Christopher Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

This episode aired on 11/15/2024.

Updating the judge's rulings in the Kouri Richins hearingBeginning the backstory on the Matthew Restelli case. He was killed in American Fork, UT in what investiogators say was an ambush. Evidence from the crime scene and electronics reveal this was no self-defense claim as her brother, Kevin Ellis, claimed. He is charged with Matt's murder.Matt's wife Kathryn Restelli and her mother Tracy Grist were arrested last month in the murder. In an all too familiar Adelson scenerio, Kathryn wanted to stay in UT with her mother and was unhappy in her marriage. Let's read the probable cause affidavits & get the timeline as best we can. All links: https://linktr.ee/prettyliesandalibis10% off with code Sherlock10 at checkout - lots of new styles including Christmas shirts. Merch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibisDonate: PayPal - prettyliesandalibis@gmail.com Venmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisBecome a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.

#STSNation! Welcome to Surviving the Survivor, the podcast that promises to bring you the very #BestGuests in all of #TrueCrime. In this episode, we delve into the chilling murder of Matthew Restelli, who was allegedly lured from California to Utah by his wife Kathryn Restelli, her brother Kevin Ellis, and her mother Tracy Grist. This tragic case bears striking similarities to the Dan Markel murder, where Donna Adelson allegedly played a key role in orchestrating the murder-for-hire of her son-in-law amid custody battles. The Restelli case, involving tracking devices, manipulated travel, and a staged crime scene, echoes the calculated moves seen in Markel's murder. Join us as we explore the shocking details and uncover the connections to the Markel case, analyzing whether patterns of family betrayal and custody disputes could reveal a disturbing trend.#BestGuests: STUART FORE As a proven leader with over 20 years in civilian law enforcement service and 20 years in the United States Military, Stuart Fore has been instrumental in making significant and impactful organizational changes at various levels and taking the lead in multiple critical incidents including SWAT, forensic dive operations, and major criminal investigations. Lieutenant Fore is currently assigned as an Investigations Division Commander for the American Fork Police Department. R. Timothy Jansen has handled complex Civil, Administrative and Criminal Litigation s, first as Chief Trial Counsel for the Secretary of State of Florida, Tallahassee, handling both complex Civil and Criminal matters. Afterwards, he worked as a Senior Fraud Prosecutor for the United States Attorney in Tampa, handling exclusively complex White Collar Crimes, including Health Care Fraud Litigation. He was also the Chairmain of the Health Care Fraud Task Force and a member of the Attorney General's Health Care Fraud Task Force in Washington, D.C. Mr. Jansen also practices in the areas of Constitutional (First Amendment) and Elections Law. Monica Jordan is the President of Jordan Research & Consulting — one of the nation's most sought after private investigators. Her firm happens to be based in Tallahassee where concentrates primarily on criminal defense and civil cases in federal and state trial and appellate courts throughout the United States. She has handled more than fifty death penalty trials. She worked with on notorious female serial killer Aileen Wournos post conviction team … And, another name you know - Luis Rivera - Trial team (Dan Markel law professor murder) plea resolution.Support the show:Patreon: https://www.patreon.com/SurvivingTheSurvivorYouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeJoel's Book: Https://www.amazon.com/shop/surviving...Website: https://survivingthesurvivor.comAll Things STS: https://linktr.ee/stspodcast#CharlieAdelson #DonnaAdelson #DanMarkel #MurderForHire #TrueCrime #WendiAdelson #TrueCrimeCommunity #SurvivingTheSurvivor #FamilyBetrayal #CustodyBattle #JusticeForDanMarkel #CrimeUpdate #LegalDrama #JusticeMatters #MatthewRestelli #TrueCrimePodcast #criminaljustice #truecrimepodcast #murdermystery #murdermystery2 #murdernews #truestory #crimestory #trial #criminal #crime_news

#STSNation! Welcome to the podcast that promises to bring you the very #BestGuests in all of #TrueCrime. On this episode of Surviving the Survivor, we dive deep into the disturbing murder of 42-year-old Matthew Restelli, who was allegedly lured from California to Utah in a twisted family plot. Authorities in American Fork, Utah, have arrested three suspects, including Matthew's wife Kathryn Restelli, her brother Kevin Ellis, and her mother Tracy Grist. With chilling evidence from hidden AirTags to staged crime scenes, this shocking case reveals a tale of betrayal, family conflicts, and a gruesome conspiracy to end Matthew's life. Join us as we uncover the intricate details of this case, the motives, and the investigation that led to the arrests. #BestGuests: Catch our exclusive Great Scott! segment every Friday with Detective Fil Waters and FBI Agent Scott Duffey, bringing firsthand expertise on confessions, violent crimes, and fugitive cases. Together, they break down the most complex and compelling cases.  Support the show:Patreon: https://www.patreon.com/SurvivingTheSurvivorYouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeJoel's Book: Https://www.amazon.com/shop/surviving...Website: https://survivingthesurvivor.comAll Things STS: https://linktr.ee/stspodcast #MatthewRestelli #AmericanForkMurder #TrueCrime #FamilyBetrayal #CustodyBattle #LuredToDeath #SurvivingTheSurvivor #TrueCrimePodcast #CrimeUpdate #TrueCrimeCommunity

In a shocking case of conspiracy and betrayal, Kathryn Restelli, along with her mother, Tracey Grist, and brother, Kevin Ellis, is accused of plotting the murder of her husband, Matt Restelli. This video uncovers the events leading up to the tragic incident in American Fork, Utah, examining evidence from electronic messages, family communications, and police findings that reveal a web of deception. From staged crime scenes to unsettling messages, join us as we dive deep into the timeline and motives behind this complex case of family conspiracy. #truecrime #familybetrayal #KathrynRestelli #MattRestelli #MatthewRestelli #KevinEllis #TraceyGrist #domesticviolence #homicide #DV #shot #killed #trending #murdermystery #Utahcrime #conspiracy #AmericanForkUtah #crimescene #forensicanalysis #digitalevidence #justice #criminalinvestigation #shockingcrime #coldbloodedmurder #familysecrets #crimedocumentary #tragicstory #justiceserved #crimeuncovered #criminalpsychology #murderplot #disturbingstory #familydrama #hiddenmotives #evidenceanalysis #shockingtruth #domesticviolence #manipulation=======================================Order a copy of Deceived or She Knew No Fear and get the book signed for free! https://www.ProfilingEvil.comDONATE to Profiling Evil: https://www.paypal.com/donate/?hosted_button_id=T54JX76RZ455SSUPPORT our Podcasts: https://www.buzzsprout.com/1213394/support

This episode aired on 11/08/2024.

Guest list:John Rodgers and Bernie Sanders

This episode aired on 10/31/2024.

This episode of Beyond the Chutes brings listeners to the heart of the 10th Annual Mountain Cove Rodeo Reunion with stories of grit, tradition, and the spirit of rodeo. From Marlon's mic check to hearing firsthand from award winners and legends, Doug sits down, in the Show Barn, with a lineup of incredible personalities, each with their unique connections to the rodeo world. Marlon Harris and Bill Harris share memories of the Mountain Cove Rodeo's roots, and Doyle Beard recalls loading bulls and the harrowing drive across Pigeon Mountain.Listeners get a deep dive into the spirit of rodeo with tales from top competitors, bullfighters, and even the quiet moments with legends like Charlie Crowder, Kevin Ellis and Adam Wood. Joe Marley's moving tribute to his father, Kid Marley, reminds us that rodeo is more than a sport – it's a family, a calling, and a legacy built over generations. So pull up a seat and tune in to celebrate these stories from the heart of cowboy country.Mountain Cove Rodeo Reunionhttps://www.facebook.com/groups/729424520834071Here are some resources for Beyond the Chutes:Facebook:https://www.facebook.com/profile.php?id=100093822821241Official Website:https://beyondthechutes.show/You Can Listen to Beyond The Chutes onSpotify: https://shorturl.at/bvK35Apple Podcasts: https://shorturl.at/jnGV4Amazon Music: https://tinyurl.com/24n3hmk4YouTube: https://tinyurl.com/bdcju8nzRSS: https://rss.com/podcasts/beyondthechutes/ParaSight SystemsCoupon: BTC023 for 50% off Mail In Test Kitshttps://www.parasightsystem.com/The IRA Projecthttps://www.facebook.com/groups/681292165259783#IPRARodeo #inourroots #rodeo #cowboy #cowboyboots #cowgirl #cowgirlstyle #westernstyle #westernfashion #horse #horseriding #bullriding #podcast #podcaster #podcastersofinstagram #rodeopodcast #rodeohouston #rodeofashion #prorodeo #sttite #fwst #dance #fwst2023 #fwst2024 #rodeohorse #rodeoroad #rodeocharm #rodeoclown #yellowstone #ipra #prca #pbr #pbrbrasil #historychannel #history #historybuff #historylovers

This episode aired on 10/25/2024.

This episode aired on 10/24/2024.

This episode aired on 10/18/2024

This episode aired on 10/17/2024.

This episode aired on 10/11/2024.

This episode aired on 10/10/2024.

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.  Listen now to start building strength today for a more vital future! For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Age Into Your Best Self, with Dr. Deanna Minich Use the Right Supplements to Start Living Ageless, with Michele Drielick Prevent Bone Loss, with Kevin Ellis  

Build Stronger Bones Naturally: An Interview with The Bone Coach In this episode of Functionally Enlightened, we talk with Kevin Ellis, the founder of Bone Coach, about how to build stronger bones and prevent osteoporosis. Kevin is a health coach, podcaster, and author who has helped thousands of people improve their bone health. In the interview, Kevin discusses the following topics: -The importance of bone health -The causes of osteoporosis -The 3-step process for building stronger bones -The role of diet and exercise in bone health -The benefits of using bone density scans -The importance of getting help from a healthcare professional -Why walking alone won't build strong bones (and what exercises actually do) -The different types of exercise you need for optimal bone health -The importance of addressing the root cause of bone loss -Beyond calcium and vitamin D: The best sources for bone-building nutrients We hope you enjoy this episode! This episode is for anyone who wants to build strong bones and prevent fractures. Take charge of your bone health today! Bonus: FREE Stronger Bones Masterclass w/ Free Bone Healthy Recipes: https://strongerbonesmasterclass.com/ Contact Info: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach Functionally Enlightened Follow us on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit us at ⁠⁠www.functionallyenlightened.com⁠⁠ to find out how we work or to contribute to the ongoing research on implant illness. Participate in our Implant Illness Survey and contribute to the research at: https://functionallyenlightened.com/implant-illness-1

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - The connection between osteoporosis, oral health decline, and aging0:16 - How weak bones and weak teeth are related0:51 - The impact of osteoporosis on oral health and tooth loss2:34 - Personal story of severe dental issues and bone loss4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates6:18 - Research on GG's benefits for overall health6:58 - Recommended GG dosage for optimal support7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation9:45 - How to get Annatrol Bone Support***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

August 30, 2024 (prerecorded 8/29): Writer, communications consultant, and podcast host Kevin Ellis joins our conversation today. Where does Vermont (and Vermont voters) fit in the national political landscape? Do our votes matter in presidential elections? Or, are those the wrong questions in a state that guest Kevin says does democracy really well? Learn more about Kevin and his work: https://www.kevinkellis.com/Theme music by Red Heart the Ticker: http://rhtt.net

TODAY'S SPONSORS:Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTKevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.Website: bonecoach.com/Facebook: facebook.com/bonecoachYoutube: youtube.com/bonecoachInstagram: instagram.com/bonecoachkevinTikTok: tiktok.com/@bonecoachPodcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147Linkedin:  linkedin.com/in/bonecoachON TODAY'S EPISODEWhat is the difference between osteopenia and osteoporosis? Why are bone density scans crucial for monitoring bone health?How do genetics and lifestyle factors influence bone health?In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?Why is vitamin K2 important for bone health? How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com

You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones. Factors that contribute to people not achieving peak bone mass: Poor diet and nutrition A sedentary lifestyle Eating disorders Certain medications Excessive smoking or drinking About Kevin Ellis: Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.  Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives. In this episode: What osteoporosis is and how it increases the risk of bone fractures. (9:30) How to find out if you have osteoporosis or osteopenia. (9:50) What osteopenia is. (10:33) The best age for women to get screened for osteopenia and osteoporosis (11:03) What causes osteoporosis? (13:56) Risks and side-effects of standard medications for osteoporosis. (17:56) The connection between gut health and bone health. (19:48) Dietary guidelines for preventing osteoporosis. (23:22) Exercises that work best for bone health. (30:50) Technologies and tests to help us understand our bone quality. (35:49)  What a stronger bone plan looks like. (40:43) Links and resources: Stronger Bones Masterclass BoneCoach™️ Website  BoneCoach™️ Facebook  BoneCoach™️ Youtube    BoneCoach™️ Instagram    BoneCoach™️ Pinterest     BoneCoach™️ TikTok     BoneCoach™️ Podcast     BoneCoach™️ Linkedin    Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Related episode: Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz

"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS?   Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred.   With 40 to 50 million Americans living with osteopenia or osteoporosis, the impact of these conditions is widespread and profound. Height loss and weakened bones can lead to severe consequences, including fractures and reduced quality of life.    In this episode, we will explain bone health, identify key signs, and symptoms, and provide resources to help you prevent these silent diseases by maintaining stronger bones.   IDENTIFY THE CONDITIONS   Osteopenia is a condition where bones are less strong than they should be but not as weak as experienced in osteoporosis.    Osteoporosis is a more severe condition where bones become brittle and weak, making them more susceptible to fractures.   RECOGNIZE THE SYMPTOMS   Osteopenia often has no symptoms and is usually discovered during routine bone density tests or after a fracture.    Osteoporosis may be identified with any broken bone due to a minor fall, loss of height, back pain, and rounding of shoulders caused by a bending over posture.    KNOW THE RISK FACTORS   The development of osteopenia and osteoporosis is influenced by so many things like age, hormonal changes, diet, lifestyle, and medical conditions. Bone density increases until the age of 25 and then starts to drop slowly with more significant loss starting around age 35. Hormonal changes, particularly in women post-menopause, can accelerate bone loss. A diet lacking in calcium and vitamin D, lack of exercise, smoking, and excessive alcohol consumption also increase the risk.   DIAGNOSIS AND MANAGEMENT   Diagnosis involves bone density tests (DEXA scans), medical history reviews, and physical exams. Blood and urine tests can also help identify underlying conditions that contribute to bone loss.   Management includes lifestyle changes, dietary adjustments, and in some cases, medication. Key strategies include getting enough calcium and Vitamin D through the food we eat or supplements if need be. Dairy products, leafy greens, and fortified foods are good sources of such nutrients. It is important to engage in weight-bearing exercises as well as strength-training exercises for maintaining bone density. Practice balance and flexibility exercises to prevent falls. Factors such as avoiding smoking and minimizing alcohol intake are very significant as well. Also, monitoring and managing health issues like Hypothyroidism, diabetes, autoimmune diseases; being cautious about long-term use of certain drugs can affect bone health.   TREATMENT OPTIONS   Depending on the severity of bone loss, treatment may include supplements like calcium, vitamin D, and magnesium. Medications such as bisphosphonates, hormone replacement therapy, selective estrogen receptor modulators, and parathyroid hormone analogs can help strengthen bones and prevent fractures. Professional support from healthcare providers specializing in integrative or functional medicine can help uncover and address underlying causes of bone loss.   By understanding and addressing osteopenia and osteoporosis, you can take proactive steps to protect and strengthen your bones. Remember to consult with healthcare professionals and explore trusted resources to support your bone health journey.   RESOURCES AND SUPPORT   For further information and support, consider resources like the Bone Coach Podcast hosted by Kevin Ellis, available on Apple Music, and the Save My Thyroid Podcast hosted by Dr. Eric Osansky, also on Apple Music.    @OsteoStrong is a national chain offering specialized exercise programs for bone health.   Join AgeWiseU to find and get all of my handouts and related content on Alzheimer's disease and more at MelissaBPhD.com/join    ------------------------------------------------------------------------------------------------------------------------------- About MelissaBPhD   Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner with over 25 years of experience caring for older adults and their families.    Below are 4 ways to connect with me and support the podcast:   BECOME AN AGEWISEU: Visit my website at https://melissabphd.com/join/ and sign up for free as an Insider or upgrade to being a MVP. Updated weekly, AgeWiseU MVP is a digital hub of over 175 hours of curated content, resources, helpful links and courses designed for caregivers of people living with dementia; adult children caring for aging parents; and anyone wanting to learn more about brain health and healthy aging! MVPs are also invited to join me for a members-only monthly live webinar! BECOME A YOUTUBE MEMBER: Get early access to my podcast episodes and join me for a members-only monthly live webinar! SUBSCRIBE, LIKE, SHARE, AND LEAVE A REVIEW: SUBSCRIBE to this YouTube Channel; LIKE the podcast by giving this episode a thumbs up; SHARE this episode with others; and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast.  JOIN THE FACEBOOK COMMUNITY: If you are on Facebook, feel free to join my private community here: https://www.facebook.com/groups/thisisgettingold  

Welcome back to another enlightening episode of The Hormone Prescription Podcast! This week, we dive deep into a topic that resonates with so many of us: bone health. We often think we're doing enough by following generic health programs, but what if those programs fall short when it comes to bone health? What if there's a better way to ensure stronger, healthier bones?