Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the natural approaches to maintaining strong healthy bones forever. With the help of yoga, and functional labs, I was able to uncover my root causes that led to my bone loss and reverse it from one DEXA scan to the next. On this podcast, we will be speaking with experts in the field that utilize natural approaches. And real women who have successfully managed their bone health and are living strong, active, confident life. We'll discuss the steps you need to take, and we'll uncover everything from the latest scientific findings and therapies to simple lifestyle changes you can make to improve your bone health every single day. Whether you're just starting out with your journey of osteoporosis, or you're looking for ways to take control of your body and bones as you age. This podcast is for you. Join me on the STRONGER BONES LIFESTYLE PODCAST, and let's take control of our bone health together. Don't forget to tune in every Tuesday for a new episode. Subscribe on your favorite channel, Apple Spotify or wherever you listen to your favorite podcasts. I look so forward to being on this journey with you!
What does your thyroid have to do with your bones? More than you think.In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid.The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue, brain fog, and joint pain might be symptoms of an undiagnosed thyroid issue, and how thyroid dysfunction directly impacts bone density.Whether you're on thyroid medication, navigating perimenopause, or just feeling off—you need to hear this.In this episode, we cover:Why normal thyroid labs don't mean your thyroid is functioning wellHow T3, not T4, is the hormone your body actually uses (and what blocks it)The shocking link between gut health, inflammation, and thyroid functionHow low thyroid impacts digestion, nutrient absorption, and bone lossLifestyle factors that can reverse or support thyroid health naturallyThe truth about medications like Synthroid, Armour, and beta-blockersSymptoms of thyroid resistance no one talks aboutHow to advocate for better testing and treatment with your doctorKey Quotes:“You don't need to choose between thyroid health and bone health—you can have both.” – Dr. Hilda Maldonado“The body isn't broken. You just haven't been shown how to connect the dots.” – Debi RobinsonWhere to Find Dr Maldonado:https://purepassionwellness.com/Claim a free Thryroid and Bone Health Gift from Dr Maldonado: https://drhildamdmethod.com/giftReady to go deeper?
Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he's doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter's story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It's a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.What You'll Learn in This Episode:Why surgery and bone medications are often used too soon—and the risks they carryHow bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bonesThe surprising connection between gut health, inflammation, and bone lossHow to shift from symptom management to true healingThe role of strength training in maintaining bone density and aging strongWhat We Talked About:Dr. Schacter's personal story and shift to functional orthopedicsWhy bisphosphonates like Fosamax may not prevent fracturesThe long-term dangers of steroid injectionsThe gut-bone connection and how to address itBHRT as a powerful tool for postmenopausal bone healthThe power of muscle and movement for aging with confidence Let's Stay Connected:Debi RobinsonWebsite: https://www.debirobinson.comInstagram: @debirobinsonwellnessDr. Joshua SchacterWebsite: https://pinnaclesportsmedicine.comInstagram: https://www.instagram.com/pinnacleintegrativeorthopedics/
Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.Trina shares simple steps to identify hidden toxins, read labels like a pro, and make easy, affordable changes that will protect your health and the health of future generations.Discover:The surprising link between toxic overload and bone health.Why your skin is your “second gut” and how it absorbs chemicals.The truth about “unscented” products and why water can be the worst ingredient.How generational exposure to toxins affects fertility, metabolism, and overall well-being.Simple, actionable steps to reduce your toxic load and protect your bones.Topics Covered in This Episode:The number of toxins women are exposed to daily.How toxins are absorbed through the skin and affect the body.The role of the liver in detoxification and why it can get overwhelmed.The connection between toxins, fat storage, and weight loss resistance.Why “clean” and “unscented” labels can be misleading.The worst ingredients to avoid in skincare and makeup.How to read labels in three seconds.The impact of toxins on fertility, menopause, and bone health.Actionable steps to detox your personal care routine and make your own products.The importance of generational clean beauty.Actionable Insights:Become a Label Reader: Start flipping over your products and look for water as the first ingredient. It's a sign of chemical-based skincare.Beware of “Unscented”: Unscented doesn't always mean fragrance-free. Look for truly fragrance-free options to avoid hidden toxins.Detox Your Routine: Begin by swapping out a few key products like moisturizers, makeup, deodorant, and dental products for cleaner alternatives.Ready to protect your bones and overall health? Trina's Holistic Health and Beauty Reset program provides the tools, resources, and community you need to make the switch to clean beauty easy and affordable.
In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.If you've ever felt overwhelmed, confused, or fearful after your diagnosis… if you're searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to reversing her bone loss through gut health, lifestyle change, and functional medicine. Along the way, she saw a need for a safe, affordable, and empowering space where women could access expert support, trusted education, and a sense of belonging—and she created it.You'll get an insider's look at what the Stronger Bones Lifestyle Community offers:Expert-led live classes, workshops, and Q&AsA full library of anti-inflammatory, bone-supportive recipes and cooking classesFunctional movement videos, challenges, and postural supportCommunity discussion boards, member support, and exclusive webinarsResources and tools to help you identify root causes of bone lossA lifestyle-based approach rooted in functional medicine—not fear or pharmaceuticalsYou'll also hear stories of real women inside the community—those who've reversed bone loss, overcome fear, and reclaimed their confidence and strength by choosing this empowering path.Special Listener OfferAs a thank-you for tuning in, you're invited to try the Stronger Bones Lifestyle Community free for 7 days. If you love it, continue your journey with us for just $27/month (normally $35/month). Cancel anytime—no obligation.
In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who's transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through balance, strength training, proper nutrition, and lifestyle changes. She also breaks down how to talk to your doctor without fear and advocate for your wellness. If you've ever felt scared or confused after a diagnosis, this conversation will bring clarity, confidence, and hope.Key Takeaways1. Current Problems with Bone Health Diagnosis2. Emotional Toll on Women3. New Tech: REMS (Radiofrequency Echographic Multi Spectrometry)4. Lifestyle-Centered Prevention5. Challenges in the Medical System6. Mind-Body-Spirit Connection7. Empowering Women Through EducationLearn more about Dr. Kimberly Zambito here: https://www.qualisos.com/Links and ResourcesExplore These Free Resources to Jumpstart Your Bone Health JourneyFree Guide: The Common Root Causes of OsteoporosisBegin with clarity. This downloadable guide reveals the real reasons behind bone loss and offers actionable steps to start building stronger bones today.Start here: https://debirobinson.com/#7rootcausesOn-Demand Masterclass: Stronger Bones, Stronger YouWatch this masterclass to uncover natural, practical strategies that can help you regain confidence in your body and your bones.Watch now: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizGain personalized insights into your bone health by identifying your unique risk factors and strengths.Take the quiz: https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Stronger Bones NewsletterSubscribe for exclusive insights, stories, and tips to help you feel informed and empowered every step of the way.Sign up: https://debirobinson.com/#newsletter-signupJoin the Stronger Bones Lifestyle CommunityBe part of a supportive space where you'll receive ongoing guidance, live sessions, and expert masterclasses focused on building strength naturally. Your first 7 days are completely free, so you can see what's possible when the right tools and people surround you.Learn more: https://debirobinson.com/the-stronger-bones-lifestyle-communityGo Deeper with Personalized Support and EducationIf you're ready to take the next step, I offer resources designed to guide you more deeply into the healing process. These are for women who want a structured approach and lasting results.Healthy Gut Healthy Bones ProgramA comprehensive, self-paced experience to restore gut health and support strong, resilient bones from the inside out.Begin here: https://debirobinson.com/healthy-gut-he
Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I'm on BHRT…why are my bones still getting weaker?” And that's exactly what we're diving into today on the Stronger Bones Lifestyle podcast. I'm so excited to share this powerful episode with you because we're pulling back the curtain on hormone therapy and giving you real, practical answers.I'm joined by Dr. Nayan Patel, a compounding pharmacist who's trained over 5,000 physicians across the country on how to properly prescribe bioidentical hormones. We break down what most doctors get wrong about estrogen, progesterone, and testosterone—and how the way you take your hormones matters just as much as what you take. You'll learn why the right dose, delivery method, and hormone balance are essential for bone protection, and how lifestyle is still the foundation no matter what you're prescribed. Dr. Patel shares so much wisdom in this conversation—so grab a cup of tea and settle in, you're going to want to take notes!Key TakeawaysThe Role of Estrogen – Estrogen levels must be between 60–110 to effectively protect bones and prevent fractures.Progesterone's Dual Benefit – Oral progesterone supports bone formation and improves sleep and emotional balance.Testosterone's Impact – Testosterone is key for building muscle mass that supports and stabilizes aging bones.Why Hormone Delivery Matters – Applying creams to the inner labia ensures better absorption and fewer side effects than wrist or oral routes.Delayed BHRT Can Still Help – Women 10+ years post-menopause can start BHRT safely when guided by a knowledgeable provider.Understanding Hormone Balance – Feeling your best is the true marker of hormonal balance—not just lab numbers.Cancer History and Hormones – BHRT may not be safe for those with recent estrogen-sensitive cancers; timing and monitoring are critical.Lifestyle is 70% of the Solution – Managing stress, eating nutrient-dense foods, sleeping well, and moving intentionally are the true drivers of bone strength.Where to Find Our GuestAuro Wellness: https://aurowellness.com/Auro Wellness YouTube: https://www.youtube.com/@aurowellnessAuro Wellness IG: https://www.instagram.com/AurowellnessLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who's connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women 50+, fall prevention is one of the top concerns I hear about—and Dr. Bryce is showing us that vision may be the missing piece in our bone health strategy.We talk about how vision drives balance, posture, and movement—and how poor visual processing, eye fatigue, and depth perception issues can increase your chances of falling. That means more risk for fractures and accelerating bone loss. You'll learn how strengthening your eye muscles, improving your visual flexibility, and understanding how your eyes and brain work together can support you in staying upright, active, and independent. This conversation is a powerful reminder that bone health starts in more places than we think—including your eyes!Key TakeawaysThe Eye-Brain-Bone Connection – Vision is essential to how we move through space, and poor visual processing can increase fall risk and lead to fractures and bone loss.Screen Time and Bone Health – Staring at screens weakens the eye muscles needed for balance and coordination, indirectly increasing the risk of falls and bone-related injuries.Depth Perception and Fractures – Loss of depth perception makes it harder to navigate curbs, stairs, and uneven ground, putting bones at risk of breaks and setbacks.Eyes as Bone-Supporting Muscles – Just like weight-bearing builds bone, training your eye muscles supports posture, stability, and safer movement.Vision, Posture, and Bone Loss – Misaligned vision affects posture and body mechanics, creating patterns that contribute to chronic stress on the bones and joints.Functional Vision for Stronger Bones – Eye-brain-body integration is crucial for fall prevention, making vision training a key strategy in protecting bone density.Aging Eyes, Aging Bones – As eye function becomes less flexible with age, so does your body's ability to adapt and avoid falls—unless you intervene with the right tools.Where to Find Our GuestDr. Bryce Appelbaum's resources are available at http://www.myvisionfirst.comTake the free online vision assessment at http://www.myvisionfirst.com/quizInstagram: https://www.instagram.com/drbryceappelbaumLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Let me ask you—how's your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who's helped so many women over 60 (especially those dealing with osteoporosis and arthritis) feel stronger and more confident in their bodies.You may remember Carl from episode 65 where we focused on lower body strength, and now he's back to talk upper body! From posture and pec strength to wrist mobility and core connection, Carl breaks down exactly what women need to be doing—and avoiding—to protect their bones and age with strength and grace. We even get into the importance of energizing your spine, working with the fascia, and how to move smarter, not harder. It's such a great conversation, and I know you're going to take away some powerful tools for your own movement practice!Key TakeawaysThe Role of Posture and Pecs – Strengthening your chest and posture muscles is essential to maintaining alignment and minimizing spinal compression fractures.Understanding the Fear Factor – Exploring how fear of pain or re-injury can lead to weakness and immobility, and how to safely rebuild trust in your body.Why Core Connection Matters – Activating your core isn't about crunches—it's about charging the body's battery to support safe, strong upper body movement.The Importance of Wrist Mobility – Without proper wrist extension and strength, even minor falls can lead to fractures after 60.Smart Strength Training – You don't need heavy weights to build strength—functionally integrating breath, movement, and alignment creates real change.How Rotation Heals – Mobilizing the mid-back and incorporating spinal extension and rotation are game-changers for posture, pain relief, and better balance.Energy Flow and Fascia – Your fascia carries the energy and connection that lets muscles communicate, so movement should follow natural, functional lines.Where to Find Our GuestLearn more about Carl here: https://www.carlreadercoaching.comLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they've been told everything looks "normal." Her Sayana Medical Road Map goes beyond symptom management to address the full picture of what's going on inside, and her work has earned both peer and patient recognition, including the Best Doctors Women's Choice Award.We break down the real reasons your bones begin to weaken—hint: it's not just about calcium or age. Estrogen, cortisol, and inflammation are central players, and Dr. Sayana explains how they work together to either support or sabotage your bone strength. She also shares what most conventional doctors miss, including the power of Dutch hormone testing, inflammatory markers like CRP, and how you can finally get answers that connect the dots. You are in control of your body and your bones.Key TakeawaysEstrogen Is a Bone Builder – Dr. Sayana explains how the drop in estrogen during menopause removes the natural protection our bones need, contributing to osteoporosis and increased fracture risk.Stress Creates Hidden Bone Loss – Chronic cortisol weakens bone structure, even in women who “look healthy” on the outside.Inflammation Drives Bone Breakdown – Inflammation acts like a slow burn that quietly erodes your bone strength.Look Beyond the DEXA Scan – A clear DEXA doesn't mean your bones are resilient. Bone quality matters just as much as density.Functional Testing Gives You Answers – Tools like the Dutch test and CRP bloodwork show the deeper story behind your symptoms.Your Lifestyle Is the Foundation – Managing stress, eating anti-inflammatory foods, and supporting your hormones can rebuild bone from the inside out.Where to Find Our GuestDr. Sayana's Instagram: https://www.instagram.com/sayanamedicalDr. Sayana's Website: https://www.sayanamedical.comLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you've been diagnosed with osteoporosis or osteopenia and you're exhausted, overwhelmed, or scared of breaking a bone, this one's for you. These aren't isolated issues. They're symptoms of deeper dysfunction in the body. Evan and I walk through what I always talk about—the root causes—and why the traditional approach to bone health is flat-out missing the mark.We talk about toxins. We talk about trauma. We talk about the nervous system. And we talk about how your bones are not weak—they're depleted. From heavy metals to hormone disruptors to emotional patterns you inherited, this episode is going to open your eyes. If you're trying to take back control of your body and your bones, you'll want to hear how Evan's method has helped thousands of people get their energy back and rebuild from the inside out. Because bone health isn't just about density—it's about strength, quality, and resilience. And it starts here.Key TakeawaysThe Toxic 5 Framework – Dr. Hirsch breaks down how hidden toxins—like mold, metals, and chronic infections—are silently wrecking your bones and your energy.Bone Loss and Toxic Burden – Your bones are doing their best to protect you. When they break down, they're releasing toxins stored over decades. It's not a defect—it's survival.Why Lab Tests Often Miss the Mark – Just because your labs say "normal" doesn't mean your body is. If you're tired, inflamed, and losing bone, something deeper is going on.The 4-Step EnergyMD Process – We walk through Evan's practical approach: identify your causes, restore what's missing, prep your detox channels, and remove the junk.The Nervous System-Bone Health Connection – You can't rebuild a body that feels unsafe. Nervous system dysregulation blocks healing—even when you're doing everything else "right."You're Not Broken—You're Depleted – This is not your fault. And it's not yours forever. You can rebuild stronger bones and reclaim your energy—naturally, and on your terms.Where to Find Our GuestDr. Evan Hirsch's Website: http://www.energymdmethod.comFREE Facebook Group: http://energymdmethod.com/fbgroupDr. Hirsch's Facebook: https://www.facebook.com/DrEvanHirsch/Dr. Hirsch's Instagram: https://www.instagram.com/evanhirschmd/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don't talk about. If you've been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn't just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why stress and cortisol impact bone density, and the simple steps you can take to keep both your blood sugar and your bones strong.Your bones are alive and always rebuilding, but they need the right support. Dr. Yates shares her five-step lifestyle approach to balancing blood sugar naturally so you can feel strong, capable, and in control of your health. Whether you're dealing with diabetes, blood sugar swings, or just looking for ways to protect your bones as you age, this episode is packed with insights to help you take action today.Key TakeawaysDiabetes and Osteoporosis Are Linked – Dr. Yates explains how chronic high blood sugar damages small blood vessels, leading to weaker bones and higher fracture risk.Chronic Inflammation is the Root Cause – The real culprit behind both diabetes and osteoporosis is inflammation—learn how to control it.Strength Training is Non-Negotiable – Discover why muscle mass is your best friend when it comes to balancing blood sugar and building stronger bones.Stress and Cortisol Can Make or Break Your Health – High stress means higher blood sugar, which means weaker bones. Managing stress is a must.Diet, Gut Health, and Fiber are Key to Blood Sugar Control – Dr. Yates explains why fiber acts like a ‘blood sugar sponge' and how certain foods can either heal or harm your metabolism.The Power of a Continuous Glucose Monitor (CGM) – Get real-time insights into how your body responds to food, stress, and exercise so you can make the right choices for your health.Where to Find Our GuestDr. Beverly Yates' Website: https://drbeverlyyates.comInstagram: https://instagram.com/drbeverlyyatesFacebook: https://www.facebook.com/drbeverlyyates/Links & ResourcesNatural Healthcare Website – Learn more about holistic approaches to metabolic and bone health: https://naturalhealthcare.comFree CGM eBook – Learn how a continuous glucose monitor can help you manage blood sugar and improve bone health by identifying hidden blood sugar spikes that may be contributing to bone loss: https://drbeverlyyates.com/cgm-ebook/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Osteoporosis isn't just about aging—let's debunk common osteoporosis myths and get to the real root causes. You've been told that your bones naturally get weaker over time, but that's only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven't listened to that episode yet ( link below ) I highly recommend going back to check it out! Now, in part two, we're continuing the conversation by diving even deeper into how chronic stress, diet, lifestyle habits, and gut health impact your bones. Plus, I'll share powerful, actionable steps you can take right now to naturally reverse bone loss and build resilience. If you're ready to move beyond outdated medical advice and take real control of your bone health, this episode is for you!Key TakeawaysDiabetes & Bone Loss – Chronic insulin spikes disrupt bone-building and trigger inflammation that weakens bones.Metabolic Acidosis & Osteoporosis – An acidic diet, kidney issues, and even over-exercising can pull minerals from your bones, leaving them brittle.Medications That Harm Your Bones – Proton pump inhibitors, antidepressants, and long-term steroid use are major culprits behind bone loss.The Truth About Calcium Supplements – Most people don't need them, and some forms of calcium may actually do more harm than good.Environmental Toxins & Bone Health – Heavy metals, air pollution, and even the water you drink may be silently damaging your bones.Why Stress & Trauma Weaken Bones – Chronic stress raises cortisol levels, disrupts hormone production, and accelerates bone loss.The Revolutionary Bone Health Assessment You Need to Know About – Learn why REMS ultrasound is the future of bone health assessment and how you can request it from your doctor.Links & Resources100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones - Part 1https://debirobinson.com/podcast/100-hidden-causes-of-bone-loss-you-need-to-know-for-stronger-bones-part-1/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://community.debirobinson.com/checkout/stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-bone-health-mc/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/masterclass-cooking-signup/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn't just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If you've ever felt stuck in cycles of stress, exhaustion, or unexplained health struggles, this episode will help you take back control of your biology.We also uncover how to tell if your body is trapped in a trauma response, why some stress can actually serve you, and the game-changing shift of asking, "Does this deserve my stress?" If you're ready to stop just managing symptoms and start addressing the root cause, this episode will give you the knowledge and tools to make it happen.Key TakeawaysTrauma is Stored in the Body – Dr. Aimie explains why trauma is not just a mental experience but a biological issue affecting long-term health.The Link Between Stress and Bone Loss – Chronic stress depletes minerals from the bones, increasing fracture risk.The Bone-Building vs. Bone-Dissolving Zone – Your body is always in one of these two states, and understanding the difference is critical for healing.How to Break Free from the Trauma Loop – Practical steps to shift out of chronic stress and into a healing state."Does This Deserve My Stress?" – A mindset shift that helps protect your energy, nervous system, and bone strength.The 3 Essentials for Healing Trauma – Safety, time, and energy are key to moving from breakdown to resilience.Where to Find Our GuestDr. Aimie Apigian's Website: https://biologyoftrauma.comDr. Aimie Apigian's Instagram: https://www.instagram.com/draimieLinks & Resources
Dr. Brandy Cummings knows firsthand what it's like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she's on a mission to help other women take back their health.In this episode, we dig into the root causes conventional medicine often misses, exposing how mold exposure can silently steal your energy, weaken your bones, and fuel inflammation. Dr. Brandy shares how to detox safely, heal your gut, and rebuild strength from the inside out. If you've been feeling off, foggy, or fatigued, this conversation will give you the exact steps to turn the ship around and reclaim your vitality.Key TakeawaysMold & Mycotoxins – Dr. Brandy explains how mold exposure can trigger chronic illness, gut issues, and bone loss.Gut Health & Bone Connection – The essential role of gut integrity in preventing osteoporosis and supporting mineral absorption.Inflammation & Bone Loss – Why chronic inflammation is a root cause of bone density loss and how to address it.Detoxing Safely – A practical framework for opening detox pathways before starting a heavy metal or mold cleanse.Vitamin D & Mycotoxins – How mold exposure can impair vitamin D synthesis, making supplementation ineffective without addressing the root cause.Resilient Motherhood Summit – Dr. Brandy's expert-led summit provides a roadmap to overcoming chronic fatigue and restoring health naturally.Where to Find Our GuestDr. Brandy Cummings' Website: https://www.resilientmotherhood.health/Find her on Instagram: https://www.instagram.com/resilientmotherhood.health/Links & Resources
In this special 100th episode of the Stronger Bones Lifestyle podcast, I'm diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.I'm here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we're uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you've ever felt confused or frustrated by the way bone health is managed, you don't want to miss this conversation!Key TakeawaysThe Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.Hormone Replacement Therapy Misconceptions – The Women's Health Initiative study misled millions about the risks of hormone therapy, and it's time to set the record straight.The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.
Send us a textToday I'm joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body's immune and metabolic systems influence osteoporosis. Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. Whether you're facing a recent osteoporosis diagnosis or want to prevent future bone issues, this episode will leave you feeling informed and inspired to take charge of your bone health naturally.Key TakeawaysThe "Defend and Repair" Balance – Understanding how your body's immune and metabolic systems communicate to influence bone health.The Role of Gut Health – Why your gut is central to absorbing nutrients and supporting your bone-building processes.Beyond Conventional Medicine – How functional medicine looks beyond medications to address the root causes of osteoporosis.Histamine and Inflammation – How low-grade inflammation and immune system imbalance can contribute to bone loss.Habit Stacking for Bone Health – The power of small, consistent lifestyle changes to support healing and build stronger bones.Where to Find Our GuestLearn more about Dr. Angie Martinez and her work at Root Cause Medicine by visiting https://www.drangiemartinez.com/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.
Send us a textIn this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle, stress, and genetics. We explore why paying attention to your bones in your 30s and 40s can set the stage for stronger bones and overall health for years to come. Narelle's insights and relatable journey will encourage you to take charge of your health and embrace the power of small, consistent choices that create big, lasting change.Key TakeawaysThe Lifestyle-Bone Connection – Bone health starts in your 30s, and every daily decision builds or dissolves your bones.Family History and Genetics – Understanding genetic influences and the limits of hereditary risks helps clarify your bone health priorities.Managing Stress and Inflammation – Chronic stress and unresolved inflammation are significant contributors to bone loss and overall health decline.The Role of Awareness – Early diagnosis and proactive lifestyle shifts offer a transformative path to managing osteoporosis.The Impact of Hormonal Changes – Hormone shifts during perimenopause and menopause play a critical role in bone health, making bioidentical hormone therapy a powerful consideration.Where to Find Our GuestConnect with Narelle Chidwick on Instagram: https://www.instagram.com/midlife.reallife/ Links & ResourcesLearn more about Osteoscan UK and Dr. Nick Birch: https://www.osteoscanuk.com/ Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/Call to ActionAre you ready to transform your bone health with powerful, actionable strategies? Visit https://debirobinson.com/episode98 to explore full show notes, resources, and links mentioned in today's episode.Learn more about my Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/ and discover how small, consistent shifts can create the foundation for strong, fracture-resistant bones. Let's build a Stronger Bones Lifestyle together!
In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical strategies and resources, such as her "Quit Sugar Challenge," to empower listeners to take control of their health and heal from within.Key TakeawaysThe Role of Sugar in Bone Health – How sugar drives inflammation, a key factor in osteoporosis and other chronic diseases.Emotional Eating Explained – Identifying the emotional triggers that lead to overeating and learning to heal the deeper hunger.The PEP Test Framework – Discovering if you use food as a painkiller, escape, or punishment and why it matters.The Impact of Diet on Bone Health – Why a sugar-free, nutrient-rich diet is essential for maintaining strong, fracture-resistant bones.Breaking Free from Sugar Addiction – How Tricia's Quit Sugar Challenge provides guidance and community support for lasting change.Where to Find Our GuestFind her on Instagram at https://instagram.com/tricianelsonLinks & ResourcesJoin Tricia's Quit Sugar Challenge and explore recipes, resources, and more at https://healyourhunger.com.Quit Sugar! Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/Call to ActionAre you ready to break free from emotional eating and take control of your bone health? Visit https://debirobinson.com/episode97 to view the full show notes, access Tricia's Quit Sugar Challenge, and explore additional resources mentioned in this episode. To take the next step in your bone health journey, check out the Healthy Gut Healthy Bones program at https://debirobinson.com/healthy-gut-healthy-bones/.Let's build a healthier, stronger you—inside and out!
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.He shares his personal journey, explains why osteoporosis is not just a “woman's disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.Key TakeawaysUnderstanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.Where to Find Our GuestLearn more about Dr. Tom Forfa at https://tomaszforfa.com/Links & ResourcesDr. Tom Forfa's resources and programs can be found at his website https://bonedensityeducation.com/Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/Call to ActionReady to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.
In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.Claudia shares her upcoming Zero-Cost 5-Day Vision Improvement Training this January, where you'll uncover the five key principles of naturally clear vision that can lead to the best eyesight of your life. Whether you're looking to ditch glasses or contacts or simply want sharper vision, Claudia's program offers practical, empowering steps to transform your eyesight and regain control over your visual health. Key TakeawaysPeripheral Vision and Balance – Strengthening peripheral vision is vital for maintaining balance and avoiding falls, especially as screen time and glasses can diminish its use.Vision Decline with Age – Aging doesn't mean inevitable vision loss; learn about lifestyle factors and strategies to keep your eyesight sharp.Connection Between Vision and Bone Health – Good vision prevents falls and fractures, a critical aspect of preserving bone health as we age.Root Causes of Vision Problems – Toxicity, inflammation, and nutrition are foundational to eye health, echoing the principles of holistic bone care.Practical Eye Health Solutions – Simple practices, like mindful vision habits and Claudia's innovative techniques, can help you take control of your eyesight.Holistic Vision Improvement – Claudia emphasizes addressing mental and emotional factors, demonstrating that vision health extends beyond just sharpness and glasses.Where to Find Our GuestClaudia Muehlenweg's programs and resources are available on her website at https://myholisticvision.com.Follow Claudia on Instagram for tips and updates at https://instagram.com/myholisticvision.Links & ResourcesJoin Claudia's Zero-Cost 5-Day Vision Improvement Training starting January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson.Explore the transformative Healthy Gut Healthy Bones Program and take a step toward stronger bones and vibrant health at https://debirobinson.com/healthy-gut-healthy-bones/.Call to ActionYour vision is key to maintaining balance, preventing falls, and protecting your bone health. Don't forget to join Claudia's Zero-Cost 5-Day Vision Improvement Training this January 13 at https://discover.naturallyclearvision.com/5days-1?affiliate=debirobinson to learn the five key principles for naturally clear vision—start your journey to the best vision of your life!
In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we've relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who've faced serious medication side effects and discuss why understanding the root causes of bone health issues is crucial. It's time to break free from the illusion that bone loss is an inevitable part of aging and embrace a proactive, empowering approach to building stronger bones without medications.Key TakeawaysThe Disillusionment of Bone Health – Examining how traditional treatments focus on medications instead of addressing the root causes of bone loss.The Real Impact of Bone Health Medications – Understanding the potential side effects, including severe jawbone issues, from commonly prescribed treatments.Shifting the Narrative on Osteoporosis – Challenging the belief that bone loss is inevitable and exploring how you can reverse it with the right lifestyle changes.The Power of Movement – Discovering why a sedentary lifestyle, including insufficient weight-bearing activity, is a major contributor to weaker bones.Changing Conversations with Doctors – Empowering women to discuss alternative approaches to bone health with their physicians confidently.Links & ResourcesCheck out The Healthy Gut Healthy Bones Program at: https://debirobinson.com/healthy-gut-healthy-bones/ Call to ActionTake control of your bone health today! Visit https://debirobinson.com/episode94/ to view the full show notes, and learn more about how you can strengthen your bones naturally. If you liked this episode, subscribe, leave a review, and share it with someone who needs to hear this message!
In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild joints, and combat chronic inflammation. He explains how therapies like exosomes and stem cells can rejuvenate the body from the inside out, offering a non-surgical solution to pain, joint degeneration, and age-related conditions like osteoporosis.Together, we dive into the powerful connection between muscle mass, bone density, and overall longevity, and how simple lifestyle shifts—like weight-bearing exercise, proper nutrition, and practices such as fasting and cold exposure—can transform your health. Dr. Gross provides actionable insights into breaking free from the disease management model and taking control of your vitality through regenerative medicine. Whether you're seeking relief from chronic pain or looking to unlock the secrets of aging gracefully, this conversation is packed with inspiration and practical advice.Key TakeawaysThe Role of Inflammation – Chronic inflammation accelerates aging and disease, making its reduction vital for reversing conditions like osteoporosis and joint degeneration.Stem Cells and Regeneration – Stem cell-based therapies and exosomes can rejuvenate aging cells, reverse damage, and restore functionality without surgery.Muscle-Bone Connection – Maintaining muscle mass through proper weight-bearing exercise directly supports bone density and overall longevity.Lifestyle and Hormesis – Practices like intermittent fasting, high-intensity exercise, and hot and cold exposure build cellular resilience and improve health.The Calcium Myth – Most people do not need calcium supplements for bone health; proper protein intake, Vitamin D3, and exercise are more effective.Where to Find Our GuestExplore his website: https://recellebrate.com/Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/ Links & ResourcesExplore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ Call to ActionIf you've enjoyed this episode, don't forget to share it with someone who could benefit from these powerful insights into bone health and regenerative medicine!
In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we're given. From the outdated technology of DEXA scans to doctors pressed for time and bound by protocols, I discuss why we need to question everything we've been told about osteoporosis.You'll learn why functional medicine offers a more personalized, empowering path to bone health. I share practical insights on advocating for yourself, choosing the right practitioners, and making daily lifestyle changes that put the power back in your hands. This is about reclaiming your health, questioning the system, and redefining how you care for your bones.Key TakeawaysThe Truth About DEXA Scans – Understanding their limitations and why they might not give the full picture of bone health.The Functional Medicine Advantage – How moving beyond traditional medicine can help uncover root causes of bone loss.Big Pharma's Influence – Exploring how industry control impacts the information you receive about osteoporosis and treatment.Holistic Bone Health – The importance of nutrition, movement, and stress management in maintaining strong bones.Empowering Health Decisions – How to reclaim your voice and make informed choices for your bone health.Links & ResourcesExplore the Healthy Gut, Healthy Bones program: https://debirobinson.com/healthy-gut-healthy-bones/ Call to ActionAre you ready to take control of your bone health and move away from the broken system of traditional medicine? Head over to https://debirobinson.com/episode92 to dive deeper into the show notes and explore resources tailored to your journey, like my Healthy Gut Healthy Bones Program. Let's take charge of our bone health and build a stronger, healthier future together!
In this episode, I'm joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they're critical to your immune system, digestion, and even mental health.Dr. Mill explains how histamine intolerance can manifest as anxiety, headaches, or even bone density issues. We also explore how gut health, diet, and nervous system regulation are key to overcoming chronic inflammation. This conversation is full of practical advice to help you understand your body and take meaningful steps toward better health and stronger bones.Key TakeawaysThe Role of Histamines – Understanding histamines as a vital part of your immune response and how they can become harmful when poorly regulated.Gut Health Connection – Exploring how imbalanced gut bacteria and poor digestive function impair the breakdown of histamines, leading to chronic symptoms like fatigue and anxiety.Bone Health Implications – Learning how histamines impact bone-building and bone-dissolving cells, potentially disrupting bone density and contributing to osteoporosis.Dietary Triggers and Histamines – Identifying problematic foods like fermented products, aged cheeses, and even meal-prepped leftovers, which can exacerbate histamine intolerance.Personalized Healing – Highlighting the importance of addressing histamine overload through tailored protocols that consider gut health, dietary changes, and nervous system regulation.Where to Find Our GuestDr. Meg Mill's resources are available on her website at https://drmegmill.comFollow her on Instagram at https://instagram.com/drmegmillLinks & ResourcesFree 25-page guide on histamine intolerance from Dr. Meg Mill: https://go.megmill.com/histamine Call to ActionTake charge of your bone health naturally. Visit https://debirobinson.com/episode91 for more in depth show notes and resources. Learn about the Healthy Gut Healthy Bones Program to build stronger, fracture-resistant bones. If you enjoyed this episode, subscribe, leave a review, and share it. Let's build stronger bones and lives together!
In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why"—the root causes that are often overlooked in conventional medicine.You'll learn why bone density isn't the whole story, how nutrition, gut health, and movement play pivotal roles in bone strength, and why the term "severe osteoporosis" can do more harm than good. This episode is a passionate call to action for women to take back control of their bone health through lifestyle changes and functional medicine approaches. If you've ever felt scared or overwhelmed after a bone health diagnosis, this is the episode you need to hear.Key TakeawaysThe DEXA scan is outdated and often inaccurate, leading to unnecessary fear and reduced movement, which accelerates bone loss.Conventional medicine focuses on managing symptoms with pills, not addressing the root causes of bone loss.Functional medicine approaches look for the "why" of bone loss, empowering women to make meaningful changes.Bone strength and quality, not just density, are what truly matter for preventing fractures.Lifestyle changes like gut health optimization, proper nutrition, and weight-bearing exercises are essential for building fracture-resistant bones.Feeling strong mentally and physically can motivate continued positive changes in bone health.Feel empowered to take charge of your bone health? Share this episode and explore more insights in the show notes, including my Healthy Gut, Healthy Bones Program. Let's shift from fear to proactive wellness together! Start here:https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.Debi and Kim discuss holistic protocols focusing on sleep, stress management, diet, and movement to improve bone and gut health. Throughout the episode, you'll learn valuable tips on gut health maintenance, including the importance of managing stress, and supporting natural stomach acid production.Tune in for a comprehensive discussion on addressing Candida and yeast overgrowth, its symptoms, and effective strategies to reclaim your health and build stronger, fracture-resistant bones.Key Takeaways:[3:35] What is yeast and Candida?[4:06] Classic symptoms of overgrowth[5:46] Sugar cravings[7:57] Common types of yeast found in bodies[9:42] Why does this matter [16:11] How do you know if you have yeast issues [18:46] Myostatin and medications to treat this[20:26] Diet[22:37] Targeted supplementation[25:23] The timeframe it can take to solve some of these issues[26:32] Antibiotics[28:04] What role does the yeast overgrowth play[29:00] Biofilms[32:31] Stress[34:33] Yeast and oxalates[38:33] Fermented foods[40:48] Kombucha[42:23] Food scanning apps[42:37] Top 3 actionable steps for maintaining gut health[47:32] In summary[48:24] Spit testWhere to find Guest:InstagramWebsiteMemorable Quotes:"When these symptoms start to pop up they're signs from the body indicating that there's some kind of imbalance going on and you want to take a deeper look at things." [4:42] - Kim"The sooner you do something about it the sooner you get things back in balance too." [12:19] - Kim "We're using nature to balance nature.” [30:38] - Debi"This is not about foods with oxalates, this is about having a healthy gut so you can eat the nutrients to build bones and other tissues." [38:20] - Debi "You need to know if you have the problem in the first place." [40:21] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bone condition from osteoporosis to osteopenia by embracing lifestyle changes, and she shares her inspiring story with us.Lisa Cherry, from Huntsville, Alabama, was diagnosed with osteopenia and later osteoporosis after a DEXA scan ordered by her gynecologist. Uninformed about her diagnosis for years, she decided against medication like Fosamax. Instead, Lisa pursued alternative methods to strengthen her bones, including OsteoStrong sessions, a varied exercise routine, and significant dietary changes. Her commitment led to remarkable improvements in her bone quality and overall health, and she joins Debi to share the details of her transformative journey.Join Debi and Lisa as they discuss the importance of a balanced lifestyle, incorporating exercise without it dominating your life, and the benefits of yoga for flexibility and mental wellness. Lisa's story highlights the power of taking control of your health and making informed decisions, encouraging listeners to explore natural methods for reversing bone loss and strengthening their bones.Key Takeaways:[4:24] Introduction to Lisa and her journey[11:53] Her physical movement changes[17:54] Her diet changes[20:28] Why she started documenting her journey on Instagram[23:45] Her gut health[25:31 Working with Dr. Andy Bush [28:20] YogaWhere to find Guest:InstagramMemorable Quotes:"I want this (my diagnosis) to be the best thing that ever happened to me.” [11:04] - Lisa"There's just so much involved with your bone health that you do on a day to day basis that you don't even realize.” [21:25] - Lisa"You cannot have healthy bones without a healthy gut.” [27:02] - Debi"I want to exercise but I want to have a life too.” [27:50] - LisaTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyle choices, this episode is packed with insightful information you'll not want to miss.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to enter a credit card. I look forward to meeting you there!!!***********************Dr. Andy, a bone health maverick, operates a bone center in Chapel Hill, North Carolina, where he empowers patients to take control of their bone health through innovative techniques and personalized care plans. Throughout the discussion, Debi and Dr. Andy tackle issues surrounding false positives in bone density tests, the limitations of standard medical interventions, and the critical need for a more comprehensive, lifestyle-focused approach to bone health.Join Debi and Dr. Andy as they explore how optimizing your bone health goes beyond simple calcium and vitamin D supplementation. They discuss the importance of digestion, nutrient absorption, and muscle strength in maintaining fracture-resistant bones. Key Takeaways:[3:04] The demand for rems and the issues with that[7:42] Vibration plates[11:04] Strontium[18:53] Can we reverse bone loss?[24:21] The perfect formula for breaking[25:40] Its not just one thing – gathering a team to help reduce bone lossWhere to find Guest:WebsiteMemorable Quotes:"If the muscle gets strong then the bone will be strong." [9:02] - Dr. Andy"The bone doesn't care what happened yesterday, your bones lives in the moment." [9:53] - Dr. Andy "We don't need gadgets we need to do something in our lives like stand on one foot when you're brushing your teeth." [11:00] - Debi"There are just so many areas we need to go to first to replacing the pill the doctor recommended with the next layer of pills." [15:24] - Debi"That's what we need in the bone health world is confidence and reassuring." [24:05] - Debi"If you sit and do nothing you're going to fracture. If you have no muscle you'll have no bone." [24:42] - Dr. Andy"Ignore your bone and it goes away." [25:03] - Dr. AndyTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools like REMS technology and discuss personalized care approaches for those at high risk of osteoporosis.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to enter a credit card. I look forward to meeting you there!!!***********************Dr. Andy brings his rich expertise to the podcast, shedding light on how traditional assessment models might not accurately reflect an individual's real-time health status, especially for active older adults. He emphasizes the importance of looking beyond statistical models and normative databases, advocating for more tailored and comprehensive patient evaluations.Join Debi and Dr. Andy as they discuss the nuances of bone health assessments, the limitations of standard screenings, and the potential of REMS technology. Dr. Andy's insights and Debi's experiences enrich the conversation, highlighting the need for accurate and empowering information around bone health.Key Takeaways:[3:50] Fragility scores and other potential risk factors[8:35] Medications and what they do[14:39] The issue with the REMS database[25:47] Getting a baseline from REMS and using it for monitoring bone health[28:48] The word severe[31:21] What do women need to do after getting their REMS** For FULL show notes, please visit: https://debirobinson.com/episode86/ Where to find Guest:WebsiteMemorable Quotes:"If you have no muscle, you'll have no bone." [4:19] - Dr. Andy"We're gonna use that (REMS scan) as a baseline. And when you come in next year we'll see how you changed." [26:05] - Dr. Andy "There's so much that goes into the interpretation of the REMS." [30:55] – Debi To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program Join the Stronger Bones Lifestyle Community today:
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 85, host Debi Robinson welcomes esteemed orthopedic surgeon Dr. Andy Bush to delve into groundbreaking advancements in bone health diagnosis and management. Together, they explore innovative techniques like REMS (Radiofrequency Echographic Multi Spectrometry) and discuss how these advancements are pivotal in more accurately assessing and managing bone fragility.Dr. Andy has a diversified background, transitioning significantly into bone health practice during the pandemic. He's known for integrating a holistic approach into his practice, which not only includes surgical interventions but also comprehensive lifestyle assessments and complementary therapies. During this episode, Dr. Andy highlights the limitations of traditional DEXA scans, revealing how the REMS technology he employs can offer a more detailed understanding of bone strength through a fragility score.Join Debi and Dr. Andy as they explore the pros and cons of current bone health diagnostics, and the importance of evaluating bone health beyond mere density. Key Takeaways:[3:12] His bone health practice and background as orthopedic surgeon[5:49] The old fashioned way of medicine and how his practice works[9:18] REMS and DEXA scans[13:40] Stiffness index and fragility score[16:58] Disempowerment of DEXA [18:59] Working with bones[21:22] Bone structure[23:45] The forces of a fall[24:36] Why Dr. Andy uses the fragility score to assess bone healthWhere to find Guest:WebsiteMemorable Quotes:"That's why I like REMS, the fragility score, the ability to look at the structure of the bone not just the density." [15:55] - Dr. Andy"DEXA can be so disempowering and it pulls the rug out from some many women." [16:58] - Debi"REMS can give you the same information that a CAT scan can as far as the structure of the bone." [27:05] - Dr. Andy"I think REMS gives us a tool that we can then use to give a better idea to somebody about what's happening because bone structure really is what determines fracture rise, density does not." [31:34] - Dr. Andy To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.Today host Debi Robinson dives into a powerful conversation with Anne Marie, a longtime cancer survivor, advocate, and holistic health enthusiast. Anne Marie's journey through multiple cancer treatments and her proactive approach to health and wellness offer invaluable insights for those managing chronic conditions.Anne Marie has been managing her metastatic condition for 26 years. She shares the critical role of second opinions, especially from teaching hospitals and renowned specialists, and stresses the importance of self-advocacy in the healthcare system.In this episode, Anne Marie discusses the intersection of cancer treatment and bone health, talking candidly about her osteopenia diagnosis and how she incorporates weight-bearing exercises and a nutritious diet to manage her bone density. She also sheds light on her holistic practices, including energy healing and spiritual routines, which help her maintain mental and physical resilience.Listen in as Anne Marie and Debi explore various facets of living with stage four cancer, dealing with the healthcare system, and integrating holistic health practices. They emphasize the importance of mental well-being alongside physical treatment and discuss actionable steps individuals can take to manage their health proactively.Key Takeaways:[4:59] Anne Marie's story with breast cancer[10:51] Listening to her gut[12:28] Being involved in her care[14:23] Her bone health[17:26] Genetic testing[19:01] Lifestyle factors[22:00] The tools she uses to balance her body[23:20] Yoga[27:04] Dr Jen Simmons [28:17] Dense breasts[29:36] Cancer support groups[32:58] Supporting bone health during cancer[34:50] Acidic environments and diets to support health with cancerMemorable Quotes:"It's a team and I'm on the team and I choose who's on my team because I have to feel good about them." [13:15] - Anne Marie"There has to be a triage in the way we show up in life." [15:30] - Debi"You have to treat the whole person." [19:56] - Anne Marie"Life is a school and this is all part of the lessons." [23:17] - Anne Marie"It's not just the person that gets the diagnosis, it's the family." [32:26] - Debi"Allow yourself to stand in your own light and realize that you're doing the best you can." [37:41] - Anne MarieTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging.***********************To learn more and join the Stronger Bones Lifestyle Community click the link below:https://debirobinson.com/the-stronger-bones-lifestyle-community/Membership is free for 30 days and you will not be asked to enter a credit card. I look forward to meeting you there!!!***********************Dr. Yvonne Karney, with over 25 years of experience in gynecology, delves into the benefits, limitations and risks of mammogram screenings. Dr. Yvonne underscores the importance of patient awareness, advocating for informed choices without judgment, allowing women to make empowered healthcare decisions.Join Debi and Dr. Yvonne as they delve into QT Imaging, a new breast screening modality, utilizing both traditional and transmission ultrasound. QT Imaging offers a more comfortable and potentially more accurate option for women, especially those with dense breasts or implants. Dr. Yvonne shares her efforts to bring affordable and superior breast screening technologies to the forefront, empowering women to take charge of their healthcare.Tune in to hear Debi and Dr. Yvonne share a hopeful future of improved breast health and overall wellness stemming from women being able to make educated choices. Key Takeaways:[4:04] Breast health5:04] Informed consent[8:14] The benefits of breast cancer screening[9:30] The limitations to mammography[14:19] Three types of breast tissue and dense breasts[18:39] The potential risks of mammography[25:09] Alternatives – QT imaging[33:23] Thermography[39:05] Power and choice[43:42] Estimated price for the scan[44:58] Breast implants and explantsWhere to Find Guest:WebsiteQlarity Breast ImagingChicago Breast ImagingQT Imaging WebsiteInstagramYouTubeEpisode 78: Dr. Yvonne Karney MD: Functional Gynecologist & Hormone LocksmithJoin the Stronger Bones Lifestyle Community for Free:https://debirobinson.com/the-stronger-bones-lifestyle-community/Memorable Quotes:"The vast majority of people who have bone health issues are in that breast cancer awareness age range." [4:26] - Dr. Yvonne"What actually does it do? what do we know what do we not know and what are the risks?" [33:08] - Dr. Yvonne"Empower. Honor the women's right to make a decision. She's smart enough to know her body, what her desires are, what her priorities are and lets talk about risks, benefits and alternatives." [39:12] - Dr. Yvonne"Yeah. It's the conversation of informed consent which you brought up, which raises questions. And then from those questions becomes the information. From the information, then the decision is in the hands of the woman to make." [39:39] - Dr. Yvonne
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones."For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive lifestyle program to help manage and reverse bone loss.Join Debi as she shares how lifestyle practices, dietary choices, stress management, and proper gut function come together to support your bone health. She also discusses the gut-bone connection and offers a sneak peek into her program "Healthy Gut, Healthy Bones" that promises to equip you with the knowledge and habits needed to maintain fracture-resistant bones.Key Takeaways:[0:31] Debi's new program "Healthy Gut, Healthy Bones"[1:43] We are in control [4:01] The role of the gut and the gut bone connection[5:13] What happens outside of the stomach[6:56] Eliminating waste[7:32] The results from the functional labs[9:04] The lifestyle component[9:41] The details of Healthy Gut, Healthy Bones[12:01] Bone building bacteria[13:20] Yoga therapy for osteoporosis[15:07] Stress management[16:20] How and why Debi created this program[17:06] Bonuses and resources[18:28] Food is the hardest partMemorable Quotes:."There is so much that is in our control when it comes to our bone health and when it comes to every aspect of our health. We are in control of our body and our bones.” [1:36] - Debi"If you're in a state of fight or flight your body is not going to be digesting so digestion becomes impaired because of stress.” [4:51] - Debi"It is critical that we have a healthy gut to have healthy bones.” [6:52] DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comLearn more about and join the Healthy Gut Healthy Bones Program Join the Stronger Bones Lifestyle Community today:
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.** For FULL show notes, please visit: https://debirobinson.com/episode81/ Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. Dr. Anu and Debi explore the six pillars of lifestyle medicine, emphasizing how early and mindful changes can prevent diseases such as osteoporosis and improve overall well-being.Join Debi and Dr. Anu as they illuminate the importance of managing nutrition, exercise, stress, sleep, and social connections to maintain a strong, healthy body. Key Takeaways:[2:10] Dr. Anu's story[7:14] Lifestyle[8:16] Gut microbiome[11:30] Inflammation[12:28] Processed food[14:26] Age -biological, chronological and reversing your biological age[18:21] Her 6-pillar approach[21:13] The changes during peri and menopause[23:01] HRT[24:39] Food-retraining and reprogramming[26:16] Time restricted eating[36:47] The good news[41:24] Cooking with spicesWhere to Find Guest:WebsiteInstagramFacebook** For FULL show notes, please visit: https://debirobinson.com/episode81/ Memorable Quotes:"It's not something that happened yesterday or last week. its everyday all day, the lifestyles and the habits.” [7:16] – Debi "Are the guys inside my gut going to like it?” [12:50] – Dr. Anu"Every single cell in our body needs nutrients in order to function.” [13:16] - Debi "Genetics loads the gun, lifestyle pulls the trigger.” [17:23] - Debi"Your genetics are not your destiny, your lifestyle is.” [17:42] – Dr. Anu"The symptoms are a check engine light.” [20:35] - Debi"Food is power.” [47:54] – Dr. Anu"We can take care of ourselves and we should.” [50:19] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemistry, biology, and time.** For FULL show notes, please visit: https://debirobinson.com/episode80/ Professor Paul offers practical tips, like checking out how our shoes wear down to spot alignment issues and making simple posture adjustments to fend off musculoskeletal problems. He and Debi also chat about yoga and how everyday awareness can make a huge difference.They discuss Wolff's Law, explaining that bones need to be loaded with the right amount of force to build density, but we need to do it safely and with proper guidance as well as how gut health, managing stress and lifestyle are critical in maintaining or even reversing bone health.The episode also touches on new tech in bone health diagnosis, highlighting the REM scanner over the traditional DEXA scan and ends with a conversation about how lifestyle changes and understanding our genetic and physiological makeup can positively impact our bone health.Key Takeaways:[2:54] Who is Professor Lee[4:35] His life and education as an orthopedic surgeon[5:28] Breaking down bone health[6:23] Physics and muscular skeletal movement[10:56] Chemistry and diet[12:37] Drugs and changing your chemistry[16:11] Biology and how you feel in terms of stress, sleep and environment plus what's in your DNA[17:43] Epigenetics[21:22] DEXA and REMS Scans[27:56] Time and timing[31:45] Is bone loss reversible[32:07] Age – physical vs chronological[34:50] Bisphosphonate[35:49] Loading bones[43:12] His book Regeneration by Design Where to Find Guest:WebsiteLinkedInHis book, Regeneration by Design** For FULL show notes, please visit: https://debirobinson.com/episode80/ Memorable Quotes:"Science is what we need to bring into the medical space." [5:08] - Professor Paul"Just being so aware of how are you standing walking moving sitting." [9:45] - Debi"We don't just think about regeneration. Its regeneration and degeneration. Its what we call an equilibrium." [10:27] - Professor Paul"It doesn't really matter how old you are, you can still start." [33:09] - Professor Paul"You will only perform well if you're in the right environment." [33:59] - Professor Paul "It's cheaper to get a new pair of shoes than to get a hip replacement. And its quicker too." [38:49] - Professor PaulTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone health terminology, the metabolic processes contributing to bone loss, and the role of lifestyle factors such as diet, stress, and exercise. By dissecting statistics and providing practical insights, Debi empowers her listeners to take control of their bone health.Listen to learn more about the stages of bone loss, the central role of calcium and vitamin D, and the statistics regarding bone health in postmenopausal women. Debi emphasizes that osteoporosis and osteopenia are not inevitable parts of aging and offers actionable steps for prevention and reversal through lifestyle adjustments.This episode provides a comprehensive guide for women looking to understand and improve their bone health, arming them with the knowledge needed to live a stronger, more empowered life.Key Takeaways:[1:54] Osteopenia 101[2:46] Building our bones and loosing bones[4:16] Acidic Blood[5:42] First Stage of Bone Loss[7:02] The Stats of Bone Loss[8:31] The disease state of Bone Loss [8:54] What to look at in your DEXA scan[9:45] How the term Osteopenia came about[10:56] Being in control of our bone health[12:27] Metabolic and biochemical components[13:57] Medications[14:41] Causal factors of OsteopeniaMemorable Quotes:"It's not because you're not taking enough Calcium and Vitamin D supplements, it's because your body is not properly digesting and absorbing those nutrients." [6:02] - Debi"We look at bone loss as a disease and there's a pill for disease. Well that's not necessarily true." [14:04] - Debi"You are in control of you, so learn what you can do to build stronger bones." [20:28] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.Dr. Yvonne also elaborates on the significance of hormone levels and their impact on bone health. She stresses the benefits of using bioidentical hormones, citing studies that show fewer side effects and better alignment with the body's natural processes. Dr. Yvonne also discusses the holistic health approach in functional medicine, which includes considerations for nutrition, inflammation, and immune system support to optimize hormone function.Throughout the episode, Dr. Yvonne and Debi call for greater transparency in medical recommendations and advocate for empowering women to take control of their bone health through informed choices and lifestyle interventions.Key Takeaways:[2:35] One of her aha moments[4:09] Fosamax[12:16] Why medications are not her first go to[14:16] Acidity and inflammation[15:45] Optimizing your hormones[16:07] The women's health initiative study[20:23] BHRT and the varieties of estrogen[29:31] Progesterone[30:31] Receptor sites[33:38] Healthy guts and hormones[37:33] Fat[43:30] Aging appropriatelyWhere to Find Guest:WebsiteInstagramYouTubeMemorable Quotes:"We don't just want dense bones, we want strong bones and they're not always the same thing." [6:20] – Dr. Yvonne"That's my mission -blow up osteoporosis in the way we diagnosis, manage and treat it." [11:02] – Debi"There's so much we have control over in our health. So much." [11:17] – Dr. Yvonne"We are a multi-faceted being and that's why we can't just do pills for things." [28:11] – Debi"Hormones only work when they attach to the receptor." [31:26] – Dr. Yvonne"Unhealthy gut leads to abnormal hormones." [33:48] - Dr. Yvonne"If we do it right, we can maintain the high benefits [of hormones] for a long time and minimize the risk and that's what we want." [42:10] – Dr. Yvonne "My goal is to be the strongest healthiest version of myself." [45:21] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program** For FULL show notes, please visit: https://debirobinson.com/episode78/
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.** For FULL show notes, please visit: https://debirobinson.com/episode77/ Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through diet and lifestyle changes. Dr. Christal also talks about the significance of digestive support, the impact of bloating as a symptom, and the importance of proper detoxification methodsJoin Debi and Dr. Christal as they unveil the interconnectedness of gut health, emotional well-being, and the body's innate ability to heal. They discuss the importance of personalized probiotic use, exploring natural compounds like berberine to support a balanced gut microbiome. Dr. Christal dives deep into the critical role of addressing bacterial, fungal, and parasitic infections in maintaining overall health and well-being.Key Takeaways:[1:43] Why she got into gut health[7:24] How she works with gut health[8:38] Your first line of defense[11:30] bacteria[12:34] Bloating14:28] Hormones[15:28] Berberine[20:22] DEXA scan[22:16] How anxiety and stress can affect your bone health[24:13] What can we do[28:40] Common results in stool tests[29:50] Binders[31:17] Basic liver support you can do[36:46] Probiotics[42:15] Her appearance in the documentary “The Cure”Where to Find Guest:Websitehttps://drchristalnd.com/Watch The Documentaryhttps://drchristalnd.com/Start Here to Fix Your Gut" Cheat Sheet and Guide eBookhttps://tinyurl.com/startheretofixyourgutFull Show Notes:https://debirobinson.com/episode77/Memorable Quotes:"We're looking to call something something, we don't understand why it's happening." [5:18] - Debi"We are 90% bacteria and only 10% human. [11:36] – Debi"We're normalizing a lot because it's [low energy] so common, it's becoming normal." [14:20] - Dr. Christal "The second you settle with that one answer you prevent yourself form learning more and progressive forward." [19:42] - Christal"Question your diagnosis, don't become your diagnosis." [45:41]– Debi
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility after her hip joint collapsed at the age of 50. She delves into the outdated methods of diagnosing osteoporosis, particularly the unreliability of the DEXA scan, and why new technologies like the REMs ultrasound offer a more accurate assessment of bone quality and fracture risk.Join Debi as she empowers women to take control of their bone health through lifestyle changes and functional medicine. This episode is packed with invaluable insights and practical advice to help you build stronger, fracture-resistant bones and reclaim an active, fearless life.Key Takeaways:[0:44] A new revolution to redefine the way we manage diagnosis and treat osteoporosis[1:18] Outdated diagnosis tools like the DEXA scan[2:21] What happened after osteopenia was named[4:49] What happens right after your diagnosis[5:03] Debi's journey after diagnosis[6:32] Spinal breakdown and fractures[7:22] Fear based state[8:49] Fosamax[10:29] A spinal surgeons opinion[12:51] REMS[15:25] Where are you today in your bone health journey?[18:25] Hormones[19:59] Being in control of your bone healthMemorable Quotes:"Because a diagnose of osteoporosis pulls a rug out from under you." [4:19] - Debi"Spinal wedge fractures contribute to 50% of all osteoporotic fractures." [6:55] - Debi"The fear based state, the mental emotional layer and what your behavior becomes from that actually does more damage to your bones and to your bone health." [7:22] - Debi"If you're gonna have information about your bones it needs to be reliable." [11:10] - Debi"We can be in control and in charge of our bone health." [19:59] - DebiClick here for a list of REMS locations in the United StatesTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in the 1980s, and her passion shines through as she aims to help others, especially those dealing with osteoporosis.Join Debi and Bonni as they unravel the Digestibility of Indispensable Amino Acid Score (DIAAS), discuss the correct ratios of amino acids in various protein sources, and highlight the importance of complete proteins. They both share insights on making healthier food choices and emphasize the significant role of consistency in protein intake and exercise routines. Bonni also provides actionable tips for vegetarians and vegans on how to meet their protein needs.Don't miss this enlightening episode which offers practical advice for building a nutrient-dense diet and leading a balanced lifestyle. Plus: practical workout routines and emphasis on the importance of consistency and variation to keep your body challenged and healthy!Key Takeaways:[1:31] Bonni's journey[6:37] Bonni's personal story behind her osteoporosis passion[8:57] REMS[10:59] How to begin[12:55] The importance of consistency[17:46] Nutrition for supporting muscle through diet[18:12] Protein and amino acids[31:39] The best time to eat protein[33:00] Workout tips[35:53 Oxygen capacity[41:28] Highlighting bone health with her clients[43:29] What to look for when eating outWhere to Find Guest:WebsiteGuide on What to Look for When Eating Out BIA ScaleDIAASInstagramHealthy RebelsMemorable Quotes:"Food is the hardest shift to make/" [4:20] - Debi "Fat does not make you fat." [5:08] - Bonni "What happens when you're not eating fat? You're hungry." [5:22] - Bonni "Sarcopenia, muscle loss, goes hand in hand with bone loss." [15:03] Debi "Things that you are doing to look good in the mirror are going to also be helping what's under the surface as well." [19:55] - Bonni 'It's what happens after you work out, in the next 24 hours or so that you really want to think about.' [37:08] - Bonni "Focus on the things you do most of the time and then the rest, your body will be okay with it." [49:31] - Bonni To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing on gluten sensitivity and food elimination.Today Dr. Stacey shares invaluable insights on creating individualized treatment plans, emphasizing the role of trial and error in functional medicine. Her holistic approach to bone health covers dietary recommendations, necessary lab tests, and crucial elements such as exercise, strength training, and hormonal balance. This episode dives deep into strategies for assessing protein and mineral intake, evaluating vitamin D levels, and the importance of re-testing to measure improvements.Join Debi and Dr. Stacey as they unravel the complexities of bone health, discuss the misconceptions surrounding supplements like collagen and vitamin K, and highlight the importance of self-care and lifestyle in managing osteoporosis. Dr. Stacey also shares insights from her published book, "Roadmap to Health," which focuses on lifestyle and root cause medicine.Key Takeaways:[2:33] Dr. Stacey's story[5:54] The problems with insurance[8:09] Her approach to treating osteoporosis when she was a traditional doctor[9:49] Calcium[10:47] Her functional approach to osteoporosis now[13:51] The importance of Hormonal balance in both men and women[17:32] Feeling fragile[20:34] Lifestyle habits that are vital for bone health[20:58] Protein intake[26:21] Functional labs, food sensitivity tests and gluten[29:51] Being individualized in medicine[32:32] Food and supplement recommendations for bone health[36:00] Oxalates[37:08] Affordable tests for bone health[43:18] Factors contributing to bone breakdown[43:56] Vitamin D[45:22] Vitamin K[46:46] What makes sense[49:00] CHOSA[50:51] Collagen[54:59] Fish oil[56:29] Her future book plans and first book "Roadmap to Health"[1:00:16] Is bone loss reversible?Where to Find Guest:WebsiteInstagramFacebookRoadmap to HealthMemorable Quotes:"As physicians we should promote health and prevent disease not manage chronic illness." [7:24] - Dr. Stacey "The most powerful treatment I've seen short of nutritional and lifestyle is low dose bio identical hormone replacement/" [14:34] - Dr. Stacey"Gluten is not an essential nutrient." [28:15] - Dr. Stacey"Studies have shown that walking is beneficial for bone health." [35:17] – Dr. Stacey"We only can go with what we do know and we can use common sense and we can tap into our gut and what makes sense and what feels right and that's what important." [47:45] – DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Pro
Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind.Christine shares her personal experience with scoliosis and how it led her to yoga. She emphasizes the importance of being proactive and finding ways to address physical conditions rather than relying solely on external fixes. The conversation delves into the specific areas of the spine affected by scoliosis and the compensatory effects it has on the entire body.Throughout the episode, Debi and Christine discuss the importance of understanding an individual's specific condition, maintaining proper alignment, and promoting confidence in engaging in yoga practices. They also highlight the release of Christine's book, "Yoga with Scoliosis," which is meant to empower individuals with scoliosis to make informed decisions in yoga classes and to practice confidently at home.Join Debi and Christine as they explore the intricacies of scoliosis, its impact on the body, and how to approach yoga practice with mindfulness and awareness.Key Takeaways:[2:42] Her journey[7:37] Figuring out your scoliosis[11:22] Body awareness[11:54] Diagnosing scoliosis and how it looks in a forward fold[15:51] Adult degenerative scoliosis[22:17] Functional verses structural[23:51] Where issues may be[27:52} Reacquainting yourself with your body[31:20] Convex and concave and your spine[41:21] Thoracic curvature43:33] Schroth Therapy[53:13] Her book "Move with Scoliosis"Where to Find Guest:WebsiteHer BookYouTubeInstagramMemorable Quotes:"We cant just go to people to fix us, we have to show up for yourselves and be proactive." [5:20] - Debi "Yoga is a journey, its never an end or all of a sudden we have all the answers." [6:21] - Christine"Nobody is completely symmetrical, nobody has a perfect spine." [23:54] - Christine"You can only create as much balance as your body allows." [38:12] - Christine"When someone specializes in somethings its because it requires specialty." [49:20] - Debi "Straight spines are overrated in my opinion." [55:24] – Christine To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause.As a conventionally trained physician who takes a holistic and integrative approach in managing patient health, Dr. Bahar shares her passion for empowering women with knowledge about the hormonal changes, imbalances, and symptoms experienced during perimenopause. She emphasizes the need to address root causes rather than relying solely on medications to treat symptoms such as mood swings, fatigue, weight gain, and sleep problems.Throughout the episode, Debi and Dr. Bahar delve into the role of hormones in bone health, discussing the benefits of bio-identical hormone therapy in preventing osteoporosis. They also highlight the importance of functional labs to assess hormones, stress levels, and overall health during perimenopause. Dr. Bahar shares her signature program for menopausal women, which focuses on personalized support, functional tests, and supplements to address individual needs.Join Debi and Dr. Bahar as they shed light on the misconceptions surrounding hormone replacement therapy and emphasize the significance of lifestyle factors, such as stress management, diet, and sleep, in conjunction with hormone therapy for optimal health during perimenopause and beyond.Key Takeaways:[1:28] Perimenopause and bone loss[3:16] When does perimenopause start[4:47] Early symptoms[6:23] Root causes of symptoms[8:30] Managing the symptoms[10:31] Cortisol [11:19] Functional labs to run and what she finds in them[13:09] Metabolites[14:59] Hormones – prescribing, misinformation, and when to take them[24:20] Her recommendations[25:13] Diet[26:38] Food sensitivities and foods to avoid inflammation[29:43] NutrientsWhere to Find Guest:WebsiteInstagramMemorable Quotes:"It's not jut replacing the hormones but making sure the body is breaking it down and getting rid of the excess." [13:53] - Dr, Bahar "And hormones are critical to bone health." [16:29] Debi "Hormones are very important and the sooner we start the better outcome with presentation of osteoporosis." [17:35] - Dr. Bahar"Hormones can really be empowering for women in addition to the right lifestyle." [32:18] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation.In this solo episode, Debi explains the importance of running functional labs to uncover hidden root causes of bone loss and building effective protocols for osteoporosis. She also discusses the critical role of nutrition and provides actionable advice on optimizing your diet.Join Debi as she highlights the importance of specific supplements that support digestion, probiotics, vitamins, and minerals essential for bone health and delves into digestive enzymes and the Four Musketeers of bone health.Key Takeaways:[0:56] Functional labs[1:53] Purpose of supplements[2:09] Farming practices and the issues with the food we eat[3:22] The first “supplement” you should focus on[4:05] Supporting digestion with supplementation[5:23] Digestive habits[6:51] Probiotics[9:20] Prebiotics[9:59] Leaky gut[11:32] Vitamin and minerals and the four Musketeers of bone health11:43] Calcium[13:17] Magnesium[13:39] Vitamin D[14:14] Vitamin K[15:18] Mineral support[15:49] Fish oil and managing inflammation[18:16] One supplement to avoid[20:05] What really matters[20:37] Others supplements – collagen[23;11] In summaryShow Notes:Ep 68: Dr Priya Bone Endocrinologist: Part Two: MedicationsMicrobiome MojoMegaspore Probiotic Memorable Quotes:"Test don't guess, otherwise its like a whackamole of I think I have this and I think I have this!" [1:15]"Our food is the biggest and the most powerful way that we can support health in our body." [2:37] "The best way to get nutrients for your bones is to eat them in foods." [3:54]"It's not about eating food for your bones its about digesting absorbing and assimilating that food to be delivered to your bones." [6:37] "Hydrated bones will be bendable and not breakable." [15:44]To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health.Today Debi highlights specific conditions like inflammation and stress, detailing how they contribute to bone deterioration. She also explores the significant impact of digestive support medications and how they may lead to further gut issues and, consequently, bone loss.As Debi delves deeper, she shares the enlightening realization that addressing the physical symptoms is only a part of the solution. The episode touches on the importance of understanding your emotional and psychological well being and the role they could play in gut health. Debi provides actionable advice on how to begin to reprogram past emotional trauma to foster long-term healing and improve overall well-being.Key Takeaways:[0:51] Why this topic today[1:29] 7 root causes of bone loss[1:33] Inflammation[1:55] Stress[3:05] Other causes[4:15] What I've noticed lately[6:15] Digestive support medications[7:52] Deeper gut issues and bone loss[11:45] The Why and the Trust[13:34] The big A-Ha[13:58] The unseen aspects of gut health[15:22] The personality of many women with gut health[18:54] How to reprogram our younger self Memorable Quotes:"Stress can also be stress in our body. Where are there things happening in our body that is stressful for our system? That is causing our bones to release the minerals they store in order to manage the condition that's happening inside?" [2:01]"Stress is not just what happens in your mind its also what happens in your body and its one of the root causes of bone loss." [2:58]"We are a mind body complex, we are not just this physical body." [16:23]"Starting to pay attention to the skeletons in your closet is really critical to your current skeleton." [20:39][It's about dealing with the skeletons in your closet so you can uncover the why." [24:10]"When we manage the stress of the mind, we manage the biochemistry, we manage what happens downstream, and that's in your body, in your beautiful bones." [25:33]To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology.With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and combines clinical endocrinology, lifestyle medicine, functional medicine, and mind-body medicine to provide a holistic approach to bone health. Today she and Debi discuss the critical importance of stress management for overall bone health and the biomechanics behind it as well as the role of various mineral supplements.The conversation shifts to the importance of protein intake, discussing the right amounts needed to prevent muscle loss and support bone health. Debi and Dr. Priya also explore what truly constitutes a bone health expert and how traditional as well as alternative medicine can play a role in managing conditions like osteoporosis and osteopenia.Join Debi and Dr. Priya as they shed light on essential yet often overlooked aspects of bone health, and advocate for a multi-faceted approach to managing and preventing bone-related diseases.Key Takeaways:[1:12] Stress management[2:02] Mindset change and how we perceive stress[3:09] Strontium[6:32] Protein[9:00] Amino Acids[9:18] What is a health expert[19:26] OsteopeniaWhere to Find Guest:Website Memorable Quotes:'It is absolutely critical that we learn how to face stress, how to manage stress, but it's also mindset change.' [1:56] - Dr. Priya"Not every endocrinologist is a bone health expert because not every endocrinologist even treats osteoporosis." [10:16] - Dr. Priya"We need more of us women doing work in women's health." [11:47] - Dr. Priya"No matter how much work, no matter how hard. All of this, I say, forget it, I'm not doing this anymore. And then I'm like, wait, what about all those women?" [18:05] - Debi"Don't try to look like Barbie, you're gonna just have lousy bones." [20:51] - Dr. Priya To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women.Dr. Priya is an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches. Today she shares her wisdom on bone health, addressing the appropriate timing and methodology for medications, particularly focusing on sequential therapy in osteoporosis management.Join Debi and Dr. Priya as they delve into understanding risk categories for osteoporosis, the role of anabolic therapy, and the nuanced approach to HRT and anti-resorptive drugs. This episode is packed with actionable insights, particularly for those navigating bone health challenges in menopause or seeking to understand the best intervention strategies.Key Takeaways:[1:12] Medications: Dr. Priya's thoughts and how she uses them for her patients[9:54] Are all meds bad?[11:04] Sequential therapy and who needs this.[15:20] Lifestyle RecommendationsWhere to Find Guest:Website Memorable Quotes:"This bone loss is not going to stop by you taking minerals and vitamin D." [6:32] - Dr. Pryia"There are so many aspects that affect the final decision that is made. And sometimes its not about being wrong or being right its about what is appropriate at this point in time." [10:40] - Dr. Pryia"You cant do algorithmic medicine, you've got to look at the patient, you've gotta look at what's going on, you've got to asses them." [12:49] - Dr. Pryia"I love yoga, so to me yoqa is the answer to all of this.” [16:51] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition alongside traditional medical approaches.Dr. Priya delves deep into the understanding that osteoporosis is not just a matter of calcium and vitamin D deficiency but involves the structural integrity of the skeleton, skeletal and collagen breakdown, and inflammation. She highlights the critical role of the physician-patient relationship and discusses the challenges posed by the medical insurance industry. Dr. Priya also advocates for a more patient-centric approach to healthcare and emphasizes the importance of a comprehensive evaluation of bone health.In this enriching conversation, Debi and Dr. Priya explore the significant impact of gut health on osteoporosis and overall well-being. They emphasize the necessity of lifestyle changes, particularly during menopause, to fortify bone health and prevent future complications. From discussing the need for a holistic approach to bone health to the benefits of herbs, spices, and healthy dietary practices, this episode is packed with valuable insights and practical advice for improving one's health.Key Takeaways:[1:48] Her mission[2:12] The paradigm[9:32] Direct care[11:10] Physician futility or moral injury[13:29] How can we do better[14:50] What can we do in those first 15 years?[17:59] Lifestyle modifications[20:39] Looking at calcium[21:56] Lifestyle aspects[24:50] Poop and gut health[27:10] Women treating women[27:47] Foods to avoid and which ones to eat to support good bacteria[29:50] Superfoods[30:18] Oxalates[31:35] Beans and lentils[32:39] Herbs and spices[34:08] Fiber[34:28 The use of seaweedWhere to Find Guest:Website Memorable Quotes:"At this point lifestyle has to come in. it's the whole person.” [5:50] - Debi “Osteoporosis is not a deficiency of calcium and vitamin D it's a problem with t:he structural integrity of you skeleton." [13:57] - Dr. Priya“Menopause is an insult to the bones." [16:48] - Dr Priya“You cannot have healthy bones without a healthy gut." [24:36] - Debi“We can use so many nutritional principles and nutritional knowledge to really help our health.” [34:50} – Dr. PriyaTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness.Dr. Lorraine, a specialist in hormone management licensed in New York, New Jersey, Pennsylvania, and Florida, joins Debi to shed light on the benefits and risks of HRT for perimenopausal and menopausal women. Dr. Lorraine shares her expertise on progesterone use, various methods for hormone measurement, and the tools she employs to ensure hormone balance, such as the Dutch test. Throughout the episode, Debi and Dr. Lorraine address common concerns and misconceptions regarding HRT, especially the fears surrounding breast cancer and cardiovascular risks. Recent studies are highlighted, revealing that when administered correctly, HRT's benefits, including improved bone density, significantly outweigh potential risks. This conversation is essential for women of all ages, emphasizing the importance of early intervention and ongoing lifestyle management to prevent bone loss and enhance overall well-being.Join Debi and Dr. Lorraine as they explore how a balanced approach to hormones, nutrition, and lifestyle can radically improve quality of life and underscore the importance of education in making informed health decisions.Key Takeaways:[3:41] BHRT and the differences between all the various acronyms[6:13] Fear of hormones and mis representation of scientific studies[12:01] Progesterone and the different ways to take it[14:23] Measuring hormones[15:33] Bad Estrogen[18:19] Dutch test[19:59] More about Dr. Lorraine and the work she does[21:14] Educating doctors[23:32] What is happening post menopause because of diminishing hormones[24:10] Estrogen through the skin[25:03] The latest studies[29:05] Other benefits to Estrogen for quality of life[29:48] Educating her patients and her course Is HRT right for you?[36:19] Who can take HRT?[39:41] Benefits of hormones[41:10] Hot flashes[44:08] Not just about hormones and bones – it's balanceWhere to Find Guest:WebsiteInstagramCourse: Is HRT Right For You?Memorable Quotes:"The risk of breast cancer doesn't come from hormones, it comes from your lifestyle – its so multi factorial." [10:47] - Dr. Lorraine"It's the not the absolute levels that matter as much as it is the balance." [17:27] - Dr. Lorraine"There are very few reasons not to take hormones." [22:21] - Dr. Lorraine"Women lose their quality of life for a fear that's really unwarranted." [22:39] - Dr. Lorraine"It's not now here lets just take hormones, we also have to have a system that's functional." [27:01] - Debi "You have to realize that quality of life matters." [27:25] - Dr. Lorraine"When you support your bones you're supporting everything else." [42:26] - Dr. LorraineTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and reduce joint inflammation by teaching them proper body mechanics and functional exercises. In today's episode he brings this experience to the conversation, shedding light on the importance of optimal bone loading and foundational strength. He and Debi discuss the critical role of body awareness and proper muscle engagement in maintaining functional movement and offer practical advice on avoiding common pitfalls in exercise routines . They emphasize the significance of safe and effective exercise techniques to prevent injuries and strengthen vulnerable areas, like the hips and spine.In this episode, Carl and Debi explore various strategies and movements to support bone health, including the importance of core strength, proper squatting techniques, and balancing exercises. Join them as they advocate for a balanced approach to exercise that's rooted in understanding our body's natural movements and needs.Key Takeaways:[1:52] What is a functional movement coach[2:38] Bone health[3:33] Arthritis[6:32] Why does this matter[9:19] The importance of core strength[11:16] The glutes, the hamstrings and other important lower body muscles[15:12] Discovering the correct way to move[17:13] What are the functional movements[19:29] Feet, ankles and knees[34:52] Pushing vs pulling muscles[44:50] Finding neutral spine[49:11] The core[1:03:12] The proper function of a squat[1:11:49] Working with an personal or functional trainerWhere to Find Guest:WebsiteMemorable Quotes:"You can still move but let's just do it in a safe way." [4:34] – Carl "The body is always wanting to heal itself." [15:10] – Carl "Slower is harder, slower is more advanced, slower is more effective, so if you want to be more advanced: go slower." [20:35] – Debi"It doesn't need to be that you're grinning to bear it but rather that you improve the relationship you have with your body." [1:00:52] - Debi"We need more followers for the people teaching the safe movements." [1:15:15] - Debi"Just get moving and don't live in fear." [1:16:57] - Carl To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program
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