The Bone Coach Osteoporosis & Bone Health Podcast

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 – Episode start2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn't even studying7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production37:46 – GG and tocotrienols for memory, cognition, and brain aging44:53 – GG's specific role in maintaining a strong jawbone and supporting the oral microbiome***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:01 - Get to know McCall McPherson, PA2:51 - How McCall's struggle with hypothyroidism led her to start Modern Thyroid Clinic5:05 - Common thyroid treatment pitfalls and misdiagnoses6:57 - Why standard thyroid tests are often incomplete8:51 - What a full thyroid panel should include and why comprehensive testing matters10:08 - Understanding Hashimoto's, its impact, and how to manage it14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health23:43 - The differences between thyroid medications, when to use each, and how they impact the body28:13 - How to get in touch with Modern Thyroid Clinic for expert care29:30 - Final thoughts and advice for those struggling with thyroid health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys3:56 - The origin of The Gutsy Academy5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing12:53 - What is the Order of Healing?16:41 - The role of belief systems, nervous system regulation, and mindset in recovery22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions27:00 - The gut's essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation37:53 - How addressing upstream factors leads to balanced hormones41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically48:08 - Information about free downloads, courses, and more.48:29 - Encouragement for listeners to take control of their healing journey49:13 - Where to connect with Juanique and Gina online and explore their work.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children's behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Ana-Maria Temple3:28 - Her journey from traditional pediatrics to functional medicine5:56 - The role of sugar and processed foods in chronic diseases8:21 - Navigating resistance to lifestyle changes in families16:54 - Recap of tips for creating a health-focused environment at home18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation22:16 - Osteoporosis as a pediatric condition with geriatric manifestations22:36 - The long-term impact of childhood nutrition on adult health23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring30:18 - Guiding family members to make positive health connections naturally33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Meet research microbiologist and health expert, Kiran Krishnan3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products7:23 - Fascinating discoveries about the microbiome10:42 - Exploring different microbiomes in the body16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis21:45 - Practical steps to maintain a healthy skin microbiota24:49 - Where to access Siv, a skin microbiome serum26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health43:22 - Where to find more information about Kiran Krishnan and microbiome education***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men's health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality7:34 - Why we need clean indoor air even without visible pollutants10:30 - What's lurking in your air and why it's crucial to filter it out12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently18:25 - Importance of air quality for bone health and overall wellness21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air24:27 - Jaspr's advanced three-layer filtration and smart air quality sensors28:58 - “Your lungs are the filter” without an air purifier31:07 -  How Jaspr's subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently38:09 - Why you won't find Jaspr in big retail stores and why that's a good thing39:22 - Exclusive early Black Friday offer***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:16 - Welcoming today's guest, Gina Worful, founder of the Mastering Mindfulness Institute1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth13:37 - Navigating healthy choices when family members or partners aren't on the same page18:12 - The different types of food cravings people experience and how to identify them19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina's programs40:08 -  Her humanitarian work in Mexico and involvement in building homes for families in need46:24 -  Where to find Gina Worful online***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:50 - Introducing today's guest, Nagina Abdullah3:14 - Her journey from molecular biology to weight loss coaching6:27 - Primary methods for losing 40 pounds sustainably10:54 - Favorite spices and pairings for healthy meals12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?13:28 - Easy spices to incorporate into your diet17:59 - Importance of protein for weight loss, muscle, and bone strength22:15 - The role of healthy fats in bone health and weight loss22:45 - Why fat-free diets are not the right approach24:41 - Blood sugar balance vs. calories in, calories out for weight loss27:29 - Understanding blood sugar and insulin levels28:40 - Additional ways to balance blood sugar30:35 - How to get sugar out of your diet without deprivation33:31 - Timing carbohydrate-rich meals around workouts34:58 - Final tips and where to find Nagina Abdullah***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - The connection between osteoporosis, oral health decline, and aging0:16 - How weak bones and weak teeth are related0:51 - The impact of osteoporosis on oral health and tooth loss2:34 - Personal story of severe dental issues and bone loss4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates6:18 - Research on GG's benefits for overall health6:58 - Recommended GG dosage for optimal support7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation9:45 - How to get Annatrol Bone Support***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:40 - Welcoming today's guest, Dr. Anthony Balduzzi3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age20:31 - The role of nutrition in weight management and how it ties into overall health22:44 - Challenges in getting family support for health changes and strategies to involve them31:46 - Dr. Balduzzi's personal meal choices36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children41:16 - How to connect with Dr. Balduzzi and learn more about his programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode Start01:36 - Overview of Dr. Roshini Raj's background and expertise03:16 - The critical role of gut health in overall well-being08:26 - Evolution of microbiome research and its broad impacts12:26 - How gut health influences bone health and osteoporosis16:37 - Importance of fiber as a prebiotic for gut health19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)20:22 - Further discussion on the overall health benefits of fiber21:38 - The inspiration behind the creation of the YayDay supplement23:54 - Different types of fiber and their health benefits25:57 - Recommendations for improving and maintaining a healthy gut microbiome30:14 - The link between gut microbiome and biological aging32:56 - Future prospects of gut health research and potential treatments34:35 - Where to find Dr. Raj, YayDay, and a special listener discount***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Steven Lin's background3:16 - What is functional dentistry? How is it different from traditional dentistry?7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health13:30 - Misguided dietary recommendations and their impact on dental and systemic health17:16 - The relationship between oral and systemic health, especially for women over 5021:23 - The rise of osteoporosis and its link to gum disease25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health31:15 - The role of good sleep and melatonin in maintaining health34:53 - Practical tips and daily habits for maintaining good oral health38:09 - Benefits of tongue scraping38:32 - Thoughts on root canals and cavitations; considerations and suggestions41:31 - Advice for parents and grandparents on setting kids up for great oral health45:10 - Where to find Dr. Steven Lin and his book46:15 - Final message for the audience***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai's latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines5:03 - Contributors to migraines and headaches and a brief discussion on general brain health7:55 - Understanding and monitoring brain health beyond the pain of migraines9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health14:59 - Importance of nutrients for brain health17:22 - Role of vitamin D in brain health19:47 - Magnesium for brain health and its benefits for bone health21:57 - Tools for assessing brain function25:16 - Relevance of Dr. Barrett's neurological work to her current practice in treating migraines and headaches26:46 - Dr. Barrett's current work, programs, and the people she serves31:01 - Where to find more information about Dr. Barrett and her work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise3:24 - Her transition from traditional OBGYN to functional medicine10:43 - Discussion on hormonal poverty and its impact on health14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy17:56 - How to determine the right bioidentical hormone treatment for individual needs21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introducing Elaine Glass3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way11:10 - Importance of self-exploration alongside traditional health diagnostics13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges17:15 - Tips on balancing family, personal growth, and career demands while staying healthy19:32 - Importance of community and support systems in self-improvement and bone health21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm26:58 - Approaching life with curiosity instead of expectation to reduce disappointment29:03 - Inspirational stories from Elaine's clients who transformed their lives using the Get Quiet Way32:02 - Final message to listeners on their health journey33:53 - Information on where to find Elaine Glass and her book "Get Quiet"***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/ ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:19 - Introducing Akshay Nanavati3:55 - His journey from addiction and PTSD to success.7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles25:36 - The importance of identity in overcoming challenges and making progress30:42 - Owning your ego while tapping into humility31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."33:39 - The significance of "I hope tomorrow will be exactly what it is."36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life38:17- How to support Akshay's Great Soul Crossing41:43 - Information about his book "Fearvana" and where to find it42:34 - Connect with Akshay on Social Media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/turn-osteoporosis-fears-health-happiness-akshay-nanavati ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Shivani Gupta's background3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits8:32 -  Curcumin's benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health19:41 - Turmeric's role in anti-aging, reducing inflammation, and extending telomeres for longevity23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options24:27 - Overview of Dr. Gupta's company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements26:44 - Dr. Gupta's resources and special discount code for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States' #1 Natural Heart Doctor.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US' #1 Natural Heart Doctor2:15 - His backstory and journey to holistic cardiology5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis7:39 - Inflammation's impact on health10:50 - Foods that benefit heart health and those that don't15:09 - Misconceptions about cholesterol and eggs18:15 - Managing blood pressure without pharmaceuticals19:28 - Specific markers and tests used to investigate heart health issues21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - A closer look at Christian Drapeau's background and expertise3:50 - How Christian developed a passion for stem cells and why he chose this field8:03 - Basic explanation of stem cells, their role in the body, and support for bone health10:42 - Factors influencing stem cell differentiation11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment14:07 - Ways to test for healthy stem cell production and regeneration17:20 - Supporting the natural role of stem cells in tissue repair18:52 - Specific plants that impact stem cell numbers and how they work23:56 - The development of StemRegen and its ingredients27:21 - Interesting and unexpected findings in stem cell research30:01 - Future advancements in stem cell research and potential applications33:40 - Where to find StemRegen and how to connect with Christian on social media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis13:39 - A detailed breakdown of the digestive process18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter20:30 - How to increase butyrate in your system22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation27:31 - How much butyrate is needed for optimal gut health28:44 - Introduction to Tributyrin-X™: formulation and how it works31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing34:52 - Simple, actionable steps to support and improve your gut health36:54 - Why a healthy gut is essential for maintaining strong bones38:11 - Final thoughts and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet today's guest, Mollie Eastman4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique11:45 - The role of light and the suprachiasmatic nucleus in sleep17:19 - Why a dark room is essential for proper sleep19:58 - Recommendations on using night lights and other light sources during sleep24:03 - Impact of screen time and light exposure before sleep26:57 - Melatonin's role in sleep regulation and other factors affecting its production31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women34:31 - Sleep-related gadgets and alternative solutions for sleep disorders40:47 - Where to find more about Mollie Eastman and her work on sleep***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - An overview of Dr. Christine Smith's professional background3:39 - Her personal health challenges and transition into holistic medicine8:40 - The most important thing to understand about your body's healing process12:47 - The concept of allostatic load and its impact on bone health and osteoporosis17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare24:16 - How regenerative medicine works and its benefits30:32 - The power of meditation and advice for beginners36:08 - Common issues Dr. Smith's patients face and how she helps resolve them43:32 - Where to find Dr. Christine Smith and her resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today's guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie's brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine7:31 - Exploring nitric oxide and its importance9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation11:53 - How nitric oxide is produced in the body14:24 - Factors affecting nitric oxide availability16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages32:21 - Where to find Brendan Vermeire and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health07:35 - Addressing fears and misconceptions about HRT15:18 - Evidence supporting the use of HRT for treating osteoporosis17:39 - Understanding hormone dosages and their impact on health18:49 - The timing and forms of hormone administration22:41 - Considerations for progesterone use in women without a uterus29:12 - The role of various hormones in bone health and overall wellness33:26 - Final thoughts on supporting health with hormones34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis  ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O'Bryan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - A brief look at Dr. Tom O'Bryan's background2:44 - Overview of his new docu-series on health and inflammation4:36 - Explanation of how the immune system works and the role of inflammation in health9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life14:59 - Expert insights on inflammation's root causes20:07 - The dangers of phthalates and their long-term effects on brain development and health25:32 - The advantages of organic food consumption on health and fertility33:49 - Strategies for reducing daily toxin exposure and promoting detoxification40:54 - Benefits of sauna use in detoxification43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan48:44 - Where to find Dr. Tom O'Bryan and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/theinflammationequation***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that's thorough yet easy to weave into your busy schedule?Then you'll love this special episode!Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis7:54 - How making progress with your health and bones doesn't have to consume your entire life9:13 - Challenges with standard medical advice and the importance of proactive bone health management11:56 - Post-program support and long-term community engagement12:45 - Why apply for the Stronger Bones Solution™ Program14:47 - The importance of self-care and empowering others through personal health***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:33 - Introducing the guest, Dr. Krista Burns2:41 - Her background and the founding of the American Posture Institute5:17 - Addressing back pain and typical treatment paths6:33 - Defining posture and its importance8:36 - The impact of posture on confidence and presentation12:21 - Common postural faults and what many are doing wrong14:36 - The effect of technology on children's posture and development17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 7021:42 - Recommended extensor exercises for improving posture and bone health27:01 - Discussion on the possibility of overextending during exercises27:56 - The broader importance of improving posture for quality of life and health conditions32:54 - Additional tips for maintaining good posture35:21 - Advice on posture during sleep for pain management and overall health37:37 - Where to find Dr. Krista Burns and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Who is Dr. Meg Mill4:48 - Her transition from conventional to functional medicine6:00 - Understanding histamine and its role in the body7:51 - Causes of histamine imbalance9:34 - A quick look at genetics and histamine intolerance10:22 - Mast Cell Activation Syndrome (MCAS) explained12:35 - Effects of MCAS on bone health and osteoporosis15:21 - How to diagnose histamine issues or MCAS16:57 - Functional medicine's approach to histamine problems19:17 - Strategies for managing histamine intolerance21:57 - High histamine foods to avoid24:16 - Additional tips for histamine management25:39 - Long-term approach to addressing histamine intolerance and MCAS27:50 - Special summit announcement29:22 - Where to find more help and resources from Dr. Meg Mill***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - A brief introduction to Dr. Vivian Chen2:42 - Her unique background, influenced by her daughter's health challenges and her own7:15 - Discussion on her current practice and approach to medicine8:33 - Limitations of the current medical model for providing holistic patient care12:57 - Her personal health journey and lifestyle changes16:20 - Identifying common sources of toxin exposure for the average person21:15 - Recommendations for reducing toxin exposure in daily life22:03 - Checking tap water quality and making safer drinking choices23:01 - Healthy kitchen swaps to reduce toxins27:14 - Safety and effectiveness of ceramic cookware30:01 - Tips for transitioning away from nonstick pans to healthier cooking options32:21 - The impact of toxins on bone health36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®41:52 - Evidence-based benefits of red light therapy45:00 - Design and features of the LUMEBOX®47:01 - Using red and near-infrared light options 49:17 - Practical uses of the LUMEBOX® for health50:42 - Guidance on the optimal distance for using red light therapy for different effects54:39 - Eye protection and safety with red light therapy59:01 - The benefits of red light therapy for bone health1:01:14 - Where to find Dr. Vivian Chen***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes14:04 - Optimal levels for various health markers related to metabolic health.16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders21:57 - Recommendations for specific brands and types of continuous glucose monitors23:41 - Strategies for balancing blood sugar levels in the morning28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms36:39 - Dr. Snyder shares her favorite essential oils and their benefits.36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3:46 - Alkaline diet's role in maintaining bone minerals5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution6:50 - Algae as an eco-friendly, sustainable crop and its global significance10:05 - The difference between microalgae and macroalgae12:27 - The benefits and properties of spirulina and chlorella 15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function27:50 - The role of chlorella's cell wall in nutrient absorption33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits37:59 - How alkalinity influences bone density41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health44:45 - Recommended daily intake of spirulina and chlorella52:43 - The importance of balancing algae intake with other food groups for holistic nutrition57:51 - Final remarks, discount code, and resources on ENERGYbits®***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:27 - Meet Dr. Robert Lufkin3:17 - His diverse roles and achievements in the medical field6:00 - How his own health experiences influenced his medical practices7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs10:48 - Overlooked aspects of health in mainstream medical practice13:04 - Debunking common dietary myths15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices19:37 - Challenges within the conventional medical system and the significance of functional medicine22:04 - Methods to improve metabolic health and combat type 2 diabetes26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.28:25 -  Evaluating overall health and future health trajectories through specific tests and biomarkers32:36 - Exciting future prospects in the fields of medicine and longevity36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"38:25 - Closing remarks and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introducing today's guest, Margaret Floyd Barry2:54 -  Journey into nutrition and role in Restorative Wellness Solutions5:45 - Impact of diet and nutrition on various health conditions, including bone health9:35 - Understanding the connection between digestive issues and skin conditions like eczema10:22 - 'Leaky gut' and its effects on the body's inflammatory processes14:00 - The importance of a robust and diverse gut microbiome15:07 - The development of food sensitivities due to leaky gut16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.18:11 - The significance of food sensitivity testing 19:56 - The differences between allergies, intolerances, and sensitivities23:35 - Evaluating the various types of food sensitivity tests and their effectiveness32:06 - The five key areas of focus for gut healing41:48 - Addressing the misconception of needing to "kill everything" in the gut 43:32 - Dietary recommendations for gut and bone health48:34 - Resources on food sensitivity testing and gut healing and where to find more information***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation's connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - Dr. Nazlie Latefi's professional background2:45 - Dr. Latefi's research on upper respiratory health and systemic inflammation 4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas.5:34 - Mask efficacy against respiratory viruses6:41 - Understanding the respiratory barrier and its impact on overall health8:34 - Factors that compromise the respiratory barrier10:00 - The connection between mucosal barrier health and the immune system13:38 - Inflammation's link to other health issues, including osteoporosis16:51 - Further discussion on bone health, osteoporosis, and the immune system18:41 - Introduction to Biovanta22:18 - Biovanta's administration and usage24:18 - Biovanta vs. over-the-counter medications31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations33:22 - Where to find Biovanta and when to use it35:00 - Final thoughts and key takeaways 35:28 - Where to find Dr. Nazlie Latefi***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/natural-solutions-respiratory-health-dr-nazlie-latefi-biovantaotc***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Who is Dr. Tony Youn?2:35 - Dr. Youn's journey to becoming a holistic plastic surgeon5:05 - What Dr. Youn discusses on social media6:54 - Follow Dr. Youn on social media7:15 - Overview of his new book, “Younger for Life”11:20 - Understanding aging skin: Causes and prevention14:42 - External treatments for wrinkles: Botox and alternatives17:44 - Reasons to opt out of Botox or injectable fillers19:36 - The positive impact of intermittent fasting on skin health22:27 - Importance of skincare and product recommendations27:44 - Cost-effective cosmetic treatments: Pros and cons29:58 - The role of collagen in aging and bone health; discussion on supplements33:33 - Advantages of bone broth for osteoporosis36:04 - The importance of vitamin C for skin and bone health36:30 - Final thoughts from Dr. Youn39:09 - The interconnection of diet, lifestyle, and health41:41 - Where to find Dr. Youn's book and special offers for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/skin-wellness-secrets-america-holistic-plastic-surgeon-dr-tony-youn***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Get to know Dr. Titus Chiu2:37 - Why Dr. Chiu became a functional neurologist5:24 - Dr. Chiu on the delayed onset of concussion symptoms11:13 - Incidents that might lead to a concussion15:12 - Early warning signs of potential long-term problems following a concussion19:09 - Explaining the leaky brain concept21:51 - The connection between bone and brain health27:46 - Identifying leaky brain symptoms30:42 - Lab tests and methods for assessing leaky brain34:00 - Possible causes of leaky brain that can also impact bone health36:32 - The link between leaky brain and leaky gut 38:41 - Strategies and approaches to fixing a leaky brain42:14 - Benefits of exercise for the brain and bones47:20 - Where to find the leaky brain quiz48:41 - Dr. Chiu's social media channels***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral and overall health is Trina Felber.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet Trina Felber3:32 - How the mouth mirrors a person's health5:03 - Exploring the connection between oral and heart health7:23 - Identifying symptoms and issues related to gum and plaque problems8:52 - Solutions and practices for improving oral health13:24 - Analyzing oral care products: What to avoid and what to look for19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's22:32 - Understanding biofilms and their role in the oral microbiome26:06 - The benefits of light therapy in dental health30:55 - Nano-hydroxyapatite's role in oral and bone health32:50 - Overview of Trina Felber's oral care product system and where to find them40:22 - Nitric oxide's impact on bone and overall health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/oral-health-trina-felber***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - Meet Dr. Sandra Scheinbaum3:35 - How Dr. Scheinbaum founded a health coach school at 657:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality 11:04 - The importance of health coaches in personal health management14:29 - How does one become a health coach?17:09 - Career opportunities for health coaches20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit24:36 - Dr. Scheinbaum's personal health routine and bone health tips30:55 - The significance of strength training and protein in women's health34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:21 - Introduction to our special guest, Dr. Debi Silber2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz9:25 - In-depth walkthrough of the five stages of healing from betrayal18:14 - Exploring reconciliation with the betrayer and the importance of healing choices20:25 - Discussion on fear of new betrayals and consequences of avoiding healing21:30 - Practical advice for individuals on starting the healing process 24:57 - More on moving forward and healing from betrayal experiences26:08 - Where to find Dr. Silber: How she helps people and where to reach her27:30 - The Post Betrayal Syndrome quiz and its relevance***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:29 - Meet our guest, Dr. Sabrina Solt2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area.4:41 - What are stem cells and the different types?7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia.10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis.12:53 - Who makes a good candidate for stem cell therapy?15:23 - Ways to boost your body's own stem cells before getting treatment.17:08 - What to look for when choosing a provider for this therapy.18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time.20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness.23:00 - Final thoughts and where to find more info and resources.24:56 - The recent regulatory changes in the peptide space and their implications for health therapies.26:11 - A closer look at Sermorelin, a peptide with big health benefits.29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape.31:57 - How to contact Dr. Solt for more info and guidance.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O'Bryan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:00 - Introducing our guest, Dr. Tom O'Bryan4:24 - Exploring the difference between wheat and gluten7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut12:55 - The five pillars of chronic inflammatory diseases13:33 - Genetics as the first pillar in chronic disease development14:24 - Environmental triggers as the second pillar15:35 - The role of environmental toxins in chronic inflammation24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar25:21 - Leaky gut syndrome as the fourth pillar29:11 - The role of antibodies and systemic inflammation as the fifth pillar31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities44:34 - Recommendations for reducing toxin exposure in daily life53:39 - Information on where to find Dr. Tom O'Bryan and his work54:12 - Final thoughts and closing words from Dr. Tom O'Bryan***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:31 - Introduction to our guest: Dr. Tom Moorcroft2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for16:19 - Discussing the progression of untreated Lyme disease19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses36:41 - Core components of recovery from toxin-induced autoimmunity40:03 - Unpacking the herbal remedies for these conditions and the science behind them43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members50:09 - Where to find Dr. Moorcroft and an overview of his programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:37 - Introducing our guest, Katrina Foe2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face5:51 - Exploring the process of diagnosis and decision-making for cancer patients7:03 - Outlining different treatment options and Katrina's specific approach10:11 - Delving into the role of diet and nutrition in cancer prevention12:38 - Considering the ketogenic diet and specific foods for cancer prevention14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention15:16 - Analyzing essential lab tests for cancer concerns and monitoring16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook19:27 - Discovering common drivers behind cancer20:37 - Assessing the 10 terrains as root cause drivers of cancer26:05 - Talking about matcha tea and its potential benefits27:20 - Addressing nuanced health recommendations that may not apply to everyone29:27 - Identifying key topics that are yet to be discussed30:19 - Providing information on where to find Katrina and how to work with her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/katrina-foe-cancer-prevention***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to guest Amish Shah3:09 - Amish's personal health journey and exploration into Ayurveda11:47 - Reflection on childhood diet and American influences12:52 - Effects of the Panchakarma retreat and returning health issues13:33 - Historical background of Ayurveda and its time-tested nature15:48 - The meaning of Ayurveda16:07 - Differences between Ayurveda and Western medicine16:47 - Explanation of the five elements in Ayurveda21:13 - Introduction to the concept of Dosha in Ayurveda23:48 - Discovery of genetic predisposition to celiac disease26:31 - Commitment to using Ayurveda for healing29:06 - The decision to complete The Natural Law30:30 - The timelessness of Ayurveda knowledge32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis35:26 - Information on Amish's The Natural Law37:05 - The importance of lymphatic health37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health41:01 - Where to connect with Amish and learn more about his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/the-natural-law***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:18 - Introduction to Dr. Monisha Bhanote3:14 - Dr. Bhanote's professional background5:29 - Discussing the importance of biopsies9:39 - Delving into bone cells and their components under the microscope10:19 - Osteoblasts, osteoclasts, and osteocytes13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia16:16 - Defining degenerative joint disease18:43 - Other significant conditions observed under the microscope23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations25:40 - Vital nutrients for osteoporosis prevention and improved bone health30:30 - Overview of cellular-level mechanisms, mentioning RANKL36:34 - A look at functional culinary medicine42:52 - How Dr. Bhanote helps her patients and where to find her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!