Podcasts about runologie

Recording of the 2023 Sir Walter Miler Elite Athlete Panel at Runologie, hosted by Pat and Lindsey Hein. Athletes that participated were Jenn Randall, Gina McNamara, Eric Holt, Ben Allen, Micaela DeGenero, Madie Boreman, Ryan Adams, Taylor Werner and Will Leer. Video of the event is posted on the Sir Walter Running YouTube Channel.

On Episode 95, Sandy and Pat run through all things Sir Walter Miler 10 week, from the group run Wednesday morning at Runologie to the Record Jogger Brewing Company launch to the Raleigh RunDown Saturday night. If you plan to come to the 2023 Sir Walter Miler, this one's for you.

Dans cet extrait, nous parlons des différentes familles de runes et leur chemin initiatique. Nous explorons leurs significations et leurs usages, ainsi que les mythes et légendes qui les accompagnent. Cet extrait est parfait pour ceux qui souhaitent en apprendre davantage sur le mysticisme et la magie des runes. Lien pour réserver ton coaching de 30min offert : https://calendly.com/david-icaria/therapeute-30min-coaching-marketing ! Une note 5⭐️ et un petit commentaire sur Apple Podcast ou Spotify aide beaucoup ❤️ Merci de continuer à me suivre, toujours ouverte à vos retours

Diplômée en Arts plastiques Florence Bitsch a commencé à chercher la magie à travers l'Art et ses symboles. Cette quête a fini par la menée aux Runes qui sont des symboles très puissants. Depuis cette découverte, les runes n'ont jamais quitté sa vie. Pour elle, les runes nous magiques car elles nous éclairent, nous guident et nous conseillent. Dans cet épisode, Florence nous fera part de ses connaissances et de son expertise sur les runes divinatoires. Elle expliquera leurs origines et leurs significations, ainsi que les différentes méthodes permettant de les utiliser pour prendre des décisions ou trouver des réponses à des questions difficiles. Elle nous parlera également de sa pratique personnelle et de sa vision des runes, de leur rôle et de leur place dans notre société moderne. Florence nous offrira des conseils précieux pour les personnes qui souhaitent s'initier aux runes divinatoires et nous donnerons des exemples concrets d'utilisation des runes. Cet épisode sera une véritable plongée dans l'univers des runes divinatoires et une façon de mieux comprendre leurs mystères. Pour accéder aux formations Icaria : http://bit.ly/41hY5L6 ! Références Épisode sur le Breathwork : 16. Breathwork : Soigner ses blessures avec la respiration Se procurer des runes : https://florunes.com/index.php?id_category=10&controller=category Explication tirages des runes : https://florunes.fr/methode-tirage-des-runes/ Livres : Edred Thorsson : Futhark - Manuel de magie runique Anne-Laure et Arnaud d'Apremont : Runes B.a. - Ba Marga Vianu : Runes : Exercices pour la revitalisation, la santé et la longévité Maud Kristen : Fille des étoiles Pour contacter mon invité Son site internet : https://florunes.fr/ Instagram : @florunes Une note 5⭐️ et un petit commentaire sur Apple Podcast ou Spotify aide beaucoup ❤️ Merci de continuer à me suivre, toujours ouverte à vos retours

Sandy and Pat stop by Runologie to talk with Alex Warren about the Run for Love, the bar at "The Laboratory," a special Sir Walter Miler week event, and more. Special Guest Josh Dwight joins for a few minutes to chat Pine State Coffee and running shoes, as well!

Chris talks with Lee Welch, PT, DPT, OCS from The Running PTs to discuss how to choose the right running shoes.Lee discusses the typical injuries from having improper shoes, which generally affect the muscles that control the body in the transverse plane. They includes things like shin splints, peroneal issues, knee pain, and more. He also talks about the different foot types and how they may need more support. He mentions the importance of having your feet be resilient. Having said that, he talks about the purpose of orthotics, like Superfeet, which are often used to control pronation. But certain people need a different kind of insert like a wedge or cutout depending on their issue, which is where the expertise of a PT comes in. Other things Lee addresses:Is pronation healthy?What is heel toe drop, a shank and a rocker bottom?What happens when you transition a runner from a regular shoe to a minimalist shoe? Do runners tend to revert back to old habits?What is continuous v block feedback and how can they help you run better?How foam has changed over the years, like with maximalist shoes like Hoka, and can they help older runners or people with arthritis?Why calf strains are common in men over 40 years old.How to deal with changes in running shoes, especially when you get really comfortable and happy in a model you love and how to transition to a new running shoe model.How to gain confidence as a runner through PT, coaching, video or other feedback or mindfulness techniques.Should you wear racing shoes JUST for racing?Why running in different shoes is good.Beyond the 300-500 mile "rule" for getting new shoes, why you should be inspecting both your outsole and midsole and the key TIP to know when your shoes need to be replaced.Listen to our first episode with Lee Welch, with our original host Michael, on How to Improve Your Run Form and Running Economy here. Yes, there really is a flip flop run!Here's his take home tips:--->Lots of injuries can be prevented by getting your form checked, so go see Lee (insurance will cover 2D gait analysis!) and LEARN about yourself. With that knowledge about you as a runner, try different shoes!Please support our local running stores for a shoe fit including Feet Fleet Raleigh, Bull City Running, Inside Out Sports, Pace Yourself Run Co and Runologie. Lee and his team specializes in treating the lower extremity, including running and overuse injuries. He also does some pretty amazing 2D and 3D gait analysis. They have a special going right now for their 3D running gait analysis (currently $175--usually $350--WHAT?!?! that's with 50+ graphs, along with follow up with form changes and exercises from Lee), so be sure to contact them to learn more! Email info@therunningpts.com to schedule your appointment.

Jeff Hogan, WRAL morning anchor, is hoping to complete his 30th marathon soon. The Runologie crew caught up with the veteran news anchor to discuss how running helps reset the day filled with interesting work hours and how one marathon lead to ultramarathons.

The Runologie Podcast crew has some fun with a running inspired “You Can Only Pick 3” social media game before discussing how simple common sense can go a long way when observing acceptable social distancing while you’re on a run route. 

“Tar River Running Company’s Michael Forrester has organized several races, including the annual Mill Chill 4-Mile in Rocky Mount that benefits the National MS Society. His latest endeavors are virtual 5K and 19K races to help support North Carolina craft brewery employees who have been impacted by business declines due to the risks created by COVID-19. Dubbed the “Flatten The Curve Race”, Forrester hopes to fill the void of canceled and postponed races for runners and help support the craft breweries so many runners enjoy."

Our State Magazine’s Jeremy Markovich joined the Runologie crew to discuss the upcoming season of “Away Message”, where his podcast will focus on North Carolina’s Mountain to Sea Trail. The conversation covers remote places in the state, discovering new elements of your own neighborhood when you’re forced to find pedestrian routes, and using Strava to maintain a social aspect of running.

Tom Nobles, a recent UNC-Charlotte graduate, made it to the US Olympic Marathon Trials in Atlanta. Unlike most Olympic sports, the marathon event allows for more amateur participation thanks to a target time of 2 hours and 19 minutes at qualifying races. Nobles joined the Runologie crew to talk about his training, his experience at the trials, and what it’s like to run in Nike’s controversial AlphaFly shoes.

"Caroline Darney went from being a Naval Flight Officer with over 1,000 combat hours to managing editor of NCAA team brands for SB Nation. Along the way, she channeled her boundless energy into training for a marathon and participating in various RunDisney events. Darney hung out with the Runologie crew to talk about trading in the service dress white for cool kicks."

Running 50 kilometers is taxing enough on the human body, but Jason Honeycutt wanted to stretch the limits of what he's capable of doing by eating at various Taco Bell locations along the way. He joined the Runologie crew to answer the simple question, “why?" 

Curious about running a Disney race? Demetri Ravanos has participated in a few. He joined the Runologie crew to talk about his experiences with races inside Disneyland and Walt Disney World. 

"New year, new goals. If 2020 is the year you've decided to finally tackle a half-marathon or a full marathon, the crew from the Runologie Podcast gets into some fun banter that might help motivate you or provide a few helpful tips."

"Damon Circosta, Executive Director and Vice President of the AJ Fletcher Foundation, recently walked a 43 kilometer loop around Dorothea Dix Park in downtown Raleigh to commemorate his 43rd birthday as a way to reconnect with friends and make new ones in the community. The Runologie crew discuss what preserving the park means for the city, barefoot running, what happens when your body won’t let you run long distances, and more." 

For the second year in a row, Jon Frey will be running for 24 straight hours at the Historic Oakwood Cemetery to raise money for Healing Transitions. Frey joined the Runologie crew to discuss his own journey to recovery through Healing Transitions, F3 workouts, ultramarathons, and more. 

John Huisman, who goes by “Triangle Explorer” on social media, joined the Runologie Podcast to discuss the evolution of downtown Raleigh and the best trails around town.

"In this episode of the Runologie Podcast, we chat with Tina and Grayson Haver Currin. The couple recently completed the entirety of the Appalachian Trail after previously traveling the country in a Sprinter van, where they hiked National Parks and ran a variety of races. Tina is a writer, creative strategist, and activist. Grayson is a freelance journalist and co-founded the Hopscotch Music Festival in Raleigh."

Kipchoge’s record breaking marathon time, metrics versus feel, running after dark, and more in the latest Runologie Podcast. The crew is joined by Raleigh Police Department social media specialist Sara Rapp, who has an infectious energy you’ve likely experienced at various events in the run community. 

In the first episode of season two, Chris has a conversation with David Meeker and Alex Warren. David is the co-owner of Trophy Brewing Co., and Alex is the co-owner of Runologie, both based in Raleigh, NC. Chris, David, and Alex dive into questions such as why a brewing company is such a strong supporter of a facility that helps with people who struggle from alcoholism, and how Runologie as played a major supporting role in connecting the recovery community with the larger Raleigh community.Thanks to Justin Garrity for introducing this episode, and Bear McBride for producing the episode. Chris Budnick is the host and Executive Director of Healing Transitions.Music is by Vibe Tracks. 

NCFC’s Austin da Luz joined the Runologie Podcast to discuss training, recovery, and his love-hate relationship with running. The crew also talks about eating before races, which ended up just being about tacos and pizza.

Carolina Hurricanes head coach Rod Brind’Amour joins the Runologie Podcast to discuss how running and hockey can sometimes mix. Joe Ovies, Alex Warren, and Brent Francese spend some time covering how the trail shoe has crossed over into the fashion world.

Joe Ovies, Alex Warren, and Brent Francese chat with LK Lancaster, who participates in the Bond Bros. Run Club in Cary and the “Badass Lady Gang” run group. The crew also answers listener questions, discuss the monotony of running 100 miles on a track, and add a few more tracks to throw into your running playlists.

Sir Walter Running will be again be hosting a "Pop Up Cross Country" series in October at Dix Park in Raleigh. Pat Price, who helps run the non-profit organization, joined the Runologie Podcast to discuss the different course setups on the big field grass. Joe Ovies, Alex Warren, and Brent Francesealso check out a non-alcoholic recovery beer, have a few new tracks to put in your running playlist, and discuss the debate over Nike's Vaporfly4% running shoe.

Hosted by Joe Ovies, Alex Warren and Brent Francese, co-owners of Runologie in downtown Raleigh. In the pilot episode, they talk about Alex and Brent’s background, the Sir Walter Miler, songs to put in your running playlist, and a Montana mom who broke a marathon record pushing 3 kids in a stroller.

Runner, husband, father, beer-lover, City of Oaks native, downtown Raleigh advocate, anti-gerrymanderer, real estate mogul, former Mayor's son, problem solver.......David Meeker wears a lot of hats, so many it can sometimes be tricky to figure out EXACTLY what he does. We tried, starting with what it was like to be in high school when his dad was elected mayor of Raleigh and moving through his vision for Trophy and Raleigh in the next few decades.We talked about growing small businesses and the challenges he and his partners faced (spoiler: according to Meeker all the success is credit to his partners, all the setbacks were his fault), what Raleigh needs from its leaders and how--even when it's fun and you're succeeding--it can be really, really hard work.We also discuss your nominees and our picks for the #Top3Raleigh BEERS, talk about Raleigh's first official Pride Month and losing a favorite downtown thrift store.Please support the local businesses who support us: Steele Residential and Express Yourself Paint. Give them your business, and tell them you heard about them on Podcast Raleigh!Subscribe/rate Podcast Raleigh on your favorite podcast sites:Apple: https://podcasts.apple.com/us/podcast/podcast-raleigh/id1458907220 Google: https://play.google.com/music/listen?u=0#/ps/Inzk5woxrsjwf3zhd5vv3av4yei Stitcher: https://www.stitcher.com/podcast/podcast-raleigh Spotify: https://open.spotify.com/show/6b3dVvLJfO0EqvDGQaFTAP?si=QrcfEq8WSE2h3aEZSGV0pQ

On Episode 21, Sandy and Pat recap Pop Up Miles Week 2, preview the 2018 Raleigh RunDown and the Session at the Speedway, talk briefly about the postrun polo launch at the Portland Track Festival, and then speak with Runologie's Alex Warren about the Runologie x Sir Walter Miler Goodr Sunglasses, the Keep RLGH Independent Four Miler, and the return of the Boylan Shorts.

On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you. Check out Runologie online at www.runologieraleigh.com Also, please feel free to give us feedback on this and other episodes! Email: ben@cardinalmotion.com Twitter: @cardinalmotion Facebook: Cardinal Motion