Podcast appearances and mentions of simon shawcross

Who really was Mike Mentzer and what do so many people get wrong about him and his approach to High-Intensity Strength Training? Here to set the record straight about Mike's legacy are HITuni founder Simon Shawcross and modern-day renaissance man John Little, who also happened to be a close friend and associate of Mentzer for over two decades. In this episode, we talk about the profound influence of Mike Mentzer on high-intensity training, the enduring legacy of his philosophy, and the inspiration behind the new Mike Mentzer course at HITuni. We go into the challenges of editing extensive and insightful conversations from John's immense personal archive of Mentzer media, anecdotes about Mike, and the philosophical impact on his training and outlook on life. We also talk about how ahead of his time Mike truly was, as well as his thoughts on individualized approaches to strength training and the role of recovery time between workouts. Check out John Little's Mike Mentzer course on HITuni here (Use Code HIB10 for 10% off) If you want to know the truth about Mike Mentzer, his legacy, and his immense impact on strength training that surprisingly many get wrong, don't miss this episode! ***

Simon Shawcross (simon @ hituni.com) is the founder of HITuni, an e-learning course provider for High Intensity Training (HIT) and Evidence Based Fitness. Simon has been in the fitness industry for over 20 years and continually provides education, resources, and certifications for the HIT community.  In this episode, Simon shares the features of HITuni's HIT Gym Directory, including how to promote your studio, find HIT trainers, employment opportunities, and much more. Become a HIT Personal Trainer Grow your strength studio business  This podcast episode is brought to you by ARX Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here For all of the show notes, links and resources - Click Here

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. Enjoy!For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training. They start off the discussion with the old saying… “less is more!”For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” His competitive career spans over 40 years & he has won numerous bodybuilding titles. His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors!!! Here in part 1, Doug & Adam talk about Compound vs isolation & natural movements.For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body. In part 3 of 4, Adam gets Bill's opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.In part 1 of 4, Bill explains all about being “Joint Friendly”.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

In this episode we meet Simon Shawcross, founder and director of HITuni, an e-learning provider that specializes in delivering courses on high intensity training (HIT) and evidence based fitness. Simon shares his passion for HIT and the positive impact that exercise has on people's lives that has driven him to dedicate the last seven years to developing premium online certification-level courses for personal trainers, as well as a number of non-certification courses for those who want to learn to apply the HIT principles in their own workouts.  

Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program. For the full show notes visit: https://neurohacker.com/maximize-your-workout-how-to-get-more-benefits-with-less-time

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is an e-learning course provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers comprehensive HIT Personal Trainer and Master HIT Personal Trainer course. Listen to Simon Shawcross’ other appearances on the podcast: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer How to Optimise Productivity Through Nutrition, Mindset and Meditation How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)  In this episode, Simon Shawcross describes HITuni, the various personal training courses, what the learning process looks like and much more.  Build your $1,000,000+ HIT studio and Join HIT Business Membership For all of the show notes, links and resources - Click Here

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers the comprehensive HIT Personal Trainer and Master HIT Personal Trainer course (use code HIB10 for 10% OFF). Listen to Simon Shawcross’ other appearances on the podcast: How HIT Improves Cardiovascular Health and How to Become a Great Personal Trainer How to Optimise Productivity Through Nutrition, Mindset and Meditation How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)  In this episode, Simon Shawcross talks about the 7 pillars to becoming a great personal trainer, an overview of HITuni, HITuni personal training courses, and much more. Enjoy!  Build your $1,000,000+ HIT studio and Join HIT Business Membership This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click Here

He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals.  http://www.hituni.com Facebook Previous episdoes: http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/ http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/ http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/ Get the full transcript here Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance.  http://www.hituni.com Facebook Previous episdoes:  http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/ http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/ View full transcript here Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.http://simonshawcross.comAdam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkoutThe InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBoundIf interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com 

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.  Other topics covered: manual resistance, how to progress new trainees, and training for longevity  HitUni.com Instagram Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!    

Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I'm joined by master personal trainer, author of The ONE Diet ( Amazon US / Amazon UK ), and of course, founder of HITuni, Simon Shawcross. In this episode, we talk about the story of how HITuni came to be: its inception from concept to creation, the journey Simon went on from preparation and development toward his very first sale, how he continuously develops and refines his courses, helps his trainers, and markets HITuni, and what every HIT enthusiast and budding entrepreneur can learn from his experience in starting, scaling, and marketing a HIT business successfully – you don't want to miss this one!   Since this is a very special occasion, Simon and I also have a special treat for Corporate Warrior listeners: for a limited time only, you can get 15% off any HITuni course by using the coupon code CW100 when you sign up. So if you want to be a world-class personal trainer, learn everything you need to know to start your own HIT business, or even if you just want to really dig deep into high-intensity training for your own personal health and fitness journey, HITuni has the best HIT training and accreditation courses you can find, and only for the next week up until December 7th, you can get even more of a discount for all personal training courses. Make sure you take advantage of this exclusive, limited offer: sign up for a HITuni course now and get 15% off when you use the coupon code CW100!   Want to hear more from Simon? Check out our previous episodes here: Part 1 and Part 2. Contact Simon: HITuni.com HITuni on Facebook HITuni on Twitter HITuni on YouTube Simon Shawcross' Official Website Simon Shawcross on Linkedin Email: simon [@] hituni [.] com  In this episode, we cover: The story of HITuni and Simon's very first sale The HITuni advantage over other personal training and certification courses The mindset and attitudes you need to have to start and grow a HIT business successfully The most effective ways of marketing your HIT business for a variety of situations … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field.   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here.  For all of the show notes, links and resources - Click Here.

HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training.  We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!  http://www.hituni.com Facebook Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT:  https://www.hindawi.com/journals/bmri/2017/2541090/ Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon has the wealth of sixteen years experience working in the field and he has personally supervised over 20,000 client workouts. Prior to entering the world of fitness and personal training, Simon achieved a BA Honours in Business Administration Management and Marketing Management at Oxford Brookes University. As a public speaker and presenter on topics relating to peak mental and physical performance, Simon has helped organisations in the corporate world and individuals achieve their peak performance, wellbeing and health goals. Simon's fascination with the impact that food has on the human body led to a continuing exploration of the field of nutrition as well as exercise resulting in Simon co-authoring nutrition book The ONE Diet. He was also the Fitness Editor of Reflective Image magazine and has written regular fitness columns for two local London newspapers. Simon’s current written work is regularly released online at HITuni.com/blog and through the HITuni courses. To listen to my first interview with Simon, click here. While we do touch on exercise and nutrition, I deliberately focus on stress management, productivity, goal setting and business in this interview. Having met Simon several times, he is a focused entrepreneur who is successful at balancing fitness, stress management and a social life with massive creative output. This is not typical with most entrepreneurs that I have come to know, who grind day and night and, in most cases, pay little attention to long term health, a social life, or other creative pursuits, etc. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for the show notes and resources.

Simon Shawcross is a personal trainer, author, and founder of HITuni.com. Simon has been training himself and clients using high intensity training to get efficient results. He is the co-author of The One Diet (forward written by HIT expert Dr Doug McGuff), a book he co-wrote (along with Georges Philips) about optimal nutrition, exercise, and overall health. For the show notes and resources, see http://www.15minutecorporatewarrior.com/pioneers/interview-with-simon-shawcross-ceo-and-founder-of-hituni-com-and-author-of-the-one-diet/