Collective Insights

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint health supplements. They debunk common misconceptions, highlight proactive strategies for long-term joint support, and dive into cutting-edge research on key ingredients. Dr. Kelly shares insights on innovative compounds like Ovomet and CuberUp, which are revolutionizing the way we approach joint care and mobility support.*

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Gut-brain health is at the core of Dr. David Perlmutter's work. As a board-certified neurologist and bestselling author, he explores how the gut-brain connection influences everything from mood to cognitive function. He explains that daily habits—like diet and sleep—directly impact this relationship, shaping brain health and long-term well-being. By understanding how the gut-brain axis functions, we gain the power to take control of our cognitive future. Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In this episode, Deepak Chopra, M.D., a pioneer in integrative medicine and personal transformation, explores the transformative power of consciousness, love, and technology to redefine what it means to thrive. With over 90 published books, including numerous New York Times bestsellers, Chopra brings a unique perspective on how epigenetics, spiritual engagement, and AI are shaping the future of longevity. Connect with Qualia Life

Building muscle is more than a fitness trend—it's a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It's a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women's health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison's work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Cognitive function expert Dr. Mark D'Esposito joins us to explore how we plan, organize, and make decisions, with the prefrontal cortex at the center of these processes. In this episode, we explore how cognitive control and executive function shape our ability to manage behaviors and tasks. As Dr. D'Esposito highlights, "It's what makes us human." Stress, poor nutrition, and lack of sleep can disrupt cognitive function, but understanding how to protect and enhance the prefrontal cortex can help us stay sharp.Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Peter Crone believes human potential is a powerful force, one that can be unlocked through subconscious transformation. In this episode Peter joins Lauren Alexander to share his insights guide us on a journey to overcome what he calls "primal prisons," or the mental constraints that limit our behaviors, emotions, and even physical health. He emphasizes that our limited perspective often keeps us stuck in dissatisfaction and suffering.Connect with Qualia Life:Sponsored by Qualia Mind: qualialife.com/benangel Use code benangel when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Professor of Human Sexuality and Sex Therapist, Dr. Laurie Mintz, joins James Schmachtenberger to delve into orgasm equality, the importance of clitoral stimulation, and the orgasm gap. In this episode we emphasize the fullness of sexual experiences beyond intercourse.Throughout the discussion, Dr. Mintz brings to light the cultural misrepresentations of sex, the necessity of clitoral stimulation for achieving female orgasms, and how redefining sex can enhance mutual pleasure. Highlighting the pivotal role of mindfulness, communication, and proper sex education, this episode successfully dismantles myths, presents scientific insights, and fosters a dialogue on sexual empowerment, all while equipping listeners with practical advice to contribute to closing the orgasm gap.Sponsored by Qualia Magnesium+: https://qualialife.com/magnesium. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today's world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing external influences to shape our minds, can lead to a “bad brain state,” marked by decreased mental resilience and health.Connect with Qualia Life:Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In this episode, Dr. Matthew Dawson, the visionary CEO of Wild Health, joins Dr. Greg Kelly to delve into the future of personalized healthcare and longevity. Through various eye-opening anecdotes and case studies, Dr. Dawson illustrates how precision medicine, which leverages genomics and advanced functional testing, is revolutionizing the way we approach health optimization and disease prevention.Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

We're thrilled to announce our latest podcast episode featuring Dr. Adeel Khan, a trailblazer in regenerative medicine. Join Dr. Greg Kelly and Dr. Khan as they explore groundbreaking approaches to healthcare that focus on repairing and regenerating tissues at a cellular level. Dr. Khan shares his transformative journey from traditional allopathic medicine to pioneering innovative treatments like stem cells, gene therapy, and holistic interventions to combat chronic conditions and enhance longevity.Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In this episode of the Collective Insights podcast, we delve deep into the world of sexual wellness with Dr. Molly Maloof—a pioneer in the fields of psychedelics, longevity, and human connection. Dr. Maloof developed the Adamo Method, a groundbreaking psychosexual, somatic therapy designed to improve sexual health and reduce dysfunction in couples. We discuss how healthy relationships significantly contribute to longevity, the challenges faced in the sexual health industry, and the critical role of love in human flourishing. For anyone seeking to enhance their sexual wellness and overall connection, this conversation is packed with insights.Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium deficiencies affect 50–80% of the population, impeding optimal health, yet this crucial issue often goes unnoticed.Connect with Qualia Life:Sponsored by Qualia Magnesium+: https://qualialife.com/magnesium. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical School to becoming the Director of Precision Medicine and highlights her work with the Philadelphia 76ers. This episode is packed with insights on genetic testing, biomarkers, and the impact of trauma on health, offering listeners practical advice for achieving optimal regulation in their lives.Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode, Dr. Greg Kelly interviews Dr. Emily Balcetis, a renowned associate professor from New York University, about the intricate interaction between vision, motivation, and behavior. Dr. Balcetis shares insights from her latest book, "Clearer, Closer: How Successful People See the World," shedding light on how visual perception significantly impacts our ability to achieve goals.Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode of Collective Insights, hosted by James Schmachtenberger, co-founder and CEO of Qualia Life Sciences, alongside Dr. Greg Kelly, our company's head of research and product development. In this episode, we delve deep into the world of nootropics, exploring how these brain-boosting supplements can enhance cognitive function, mental energy, and overall brain health. With a special focus on the new and improved formula of Qualia Mind, James and Greg share their expertise on the formulation, benefits, and the rigorous research behind this leading nootropic.Sponsored by the new and improved Qualia Mind: https://qualialife.com/mind. Use code mind when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode of Collective Insights, Dr. Greg Kelly hosts Dr. Heather Sandison, highlighting her profound impact on the field of dementia care and the launch of her new book, "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health." Dr. Sandison shares insights from her extensive experience, covering topics like holistic interventions for the aging brain, the significance of personalized medicine, and her pioneering work at Marama, the innovative elder care facility she founded.Sponsored by Qualia Mind: qualialife.com/benangel Use code benangel when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In our latest episode award-winning social psychologist Ellen J. Langer joins Dr. Greg Kelly to discuss negative mindsets and the healing power of its mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. Dr. Langer narrates fascinating studies that demonstrate how mindset can dramatically impact physical health. And we dive deep into the 'borderline effect' in medical diagnoses and the variability in human conditions, revealing that much of what we accept as fixed may in fact be changeable through mindful attention. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this episode of "Collective Insights," co-founder and CEO of Qualia Life Sciences, James Schmachtenberger, sits down with Ben Angel to discuss the psychological and emotional impacts of adapting to a world increasingly dominated by Artificial Intelligence (AI). With AI technologies advancing at a rapid pace, Ben Angel, an award-winning author and expert in human performance, shares his insights on the fundamental skills we need to cultivate to stay relevant and resilient. Sponsored by Qualia Mind: qualialife.com/benangel Use code benangel when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In our latest episode Dr. Greg Kelly sits down with Dr. Gloria Mark to delve into the complexities of human attention in the digital age. They discuss how never-ending notifications, multitasking demands, and mindless scrolling impacts cognitive function. The conversation offers a rare glimpse into the intricacies of attention, highlighting how our devices shape our ability to focus, stress levels, and overall well-being. Knowing how our brain deals with distractions puts us in a better place to be intentional about where we direct our focus, boosting productivity and happiness. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

In this conversation with Jeremy Lent, we dive deep into topics such as systems thinking, the ecological civilization concept, and the potential for transforming global policies to align with a holistic understanding of interconnectedness. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

In this episode, Dr. Greg Kelly interviews Dr. Lisa Feldman Barrett, renowned scientist in both psychology and neuroscience. They discuss the key concepts from her book, "Seven and a Half Lessons About the Brain," including how the brain predicts and constructs our experiences, the importance of body budgeting and regulating our internal systems, and the impact of social interactions on our nervous system. Dr. Barrett emphasizes the power of understanding these concepts to cultivate new experiences and have more control over our lives. Get ready for a fascinating conversation that sheds light on the inner workings of the brain. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.

As human beings, we like the idea of having control over our lives. But could this just be an illusion? In this thought-provoking discussion between Dr. Dan Stickler and neuroscientist Robert Sapolsky delves into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility. Robert lays the groundwork for that theory and explains the profound consequences of this belief in reforming the justice system and education. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.

Biological age has emerged as an influential factor in understanding how our bodies cope with the passage of time, distinct from our chronological years. Today, Dr. Kara Fitzgerald, author of Younger You joins Dr. Greg Kelly to unpack how landmark studies and the development of biological clocks measuring DNA methylation patterns, researchers can now predict the aging pace with greater accuracy. Dr. Fitzgerald shares the foundational elements and the evolution of her clinically-tested dietary program, created and tested to alter gene expression for a lower biological age. Sponsored by Qualia Synbiotic: https://qualialife.com/insights. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife.com. Email: support@qualialife.com

Today we are talking all about the critical role ketones play in our metabolic health and longevity with Dr. Latt Mansor, pioneer in performance nutrition and metabolic health and Research Lead at H.V.M.N. Whether you're new to understanding ketones or are a ketone aficionado, this episode is for you. We start with an overview of what ketones are, and then go deeper, distinguishing between endogenous and exogenous ketones. We can't wrap up an episode without exploring how the brain is involved. Latt will explain the captivating relationship between ketones and the brain. Discover how ketones serve as a preferred energy source for this vital organ, and hear emerging research suggesting their potential benefits in various neurodegenerative conditions. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In our latest episode of Collective Insights, host Dr. Greg Kelly sits down with his friend, and healthcare innovator Dr. Mark Percival, discussing the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits. Sponsored by Qualia NAD+: https://neurohacker.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In our latest episode, host Dr. Dan Stickler delves deep into the world of emotions with special guest Dacher Keltner, to unpack the transformative power of awe. Our thought-provoking discussion explores the intricacies of awe as an emotional state, the unique psychological and physiological responses associated with awe, the neuroscience of awe, and the intersection of awe with psychedelic experiences. What's more, we highlight the societal implications of fostering more awe experiences in everyday life. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this captivating episode of Collective Insights, host Dr. Dan Stickler engages in a profound conversation with Donald Hoffman, exploring the enigmatic terrain of reality, consciousness, and the limits of human perception. We embark on a journey through the contrast between religious teachings and scientific explanations, to an investigation into the framework of spacetime, Hoffman articulates his vision of consciousness as a fundamental aspect of the universe. Utilizing rigorous scientific theories and mathematics, he challenges the traditional physicalist paradigm, presenting a bold hypothesis that reveals the underpinnings of spacetime and ultimately, the experience of consciousness itself. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In our latest episode Jim Kwik, renowned brain optimization and accelerated learning expert, joins Dr. Greg Kelly to share actionable insights for tapping into our brain's maximum capacity. We discuss the depths of cognitive enhancement and learning optimization as Jim shares insights from his book "Limitless" model, with easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement. We even cover specific strategies for elevating one's learning abilities and how to optimize brain health through diet and nootropics. Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this thought-provoking conversation, Dr. Greg Kelly, Director of Product Development at Neurohacker Collective and Author of Shape Shift, to discuss the science of shape, also known as shape intelligence. We discuss and define shape intelligence as being the body's innate ability to adapt and optimize our shape based on our environment and genetic predispositions. Empowered with this knowledge we uncover the root causes, habits, and lifestyle behaviors, backed by science, that are key to improving your shape, weight, and health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain performance, focusing on the Mediterranean diet and the role of polyphenols in supporting the gut-brain axis and then shifts the conversation to nootropic ingredients, with Ben sharing his personal stack for sleep deprivation and creative thinking. And we didn't leave out biohacking technologies. The episode concludes with an in-depth discussion of biohacking technologies, including photobiomodulation, light-sound stimulation devices, and much more. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this fascinating episode we sit down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Listen in to learn the exciting science behind NAD and why NAD coenzymes are the carriers and the transmitters of high energy electrons. They are the wiring of life. Sponsored by Qualia NAD+: https://neurohacker.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In the world of biohacking, one word has been making waves: NAD. As we age, our NAD levels decline, and as biohackers, we are constantly seeking ways to optimize and improve the aging process. NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, playing a crucial role in energy production, antioxidant defenses, DNA repair, and cellular stress response pathways. In today's episode with our Science Team we help you understand exactly what NAD is and why it plays a vital role in the aging process. Sponsored by Qualia NAD+: https://neurohacker.com/podcastnad. Use code podcastnad when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

The growing understanding of how vision and breathing directly affect the brain—rather than the more generic categories of the mind and emotions is a topic that we find fascinating. And today, in this special encore release from the Collective Insights vault, Dr. Andrew Huberman, professor of neuroscience at Stanford, and Brian MacKenzie, renowned coach and innovator in health and fitness, join Daniel Schmachtenberger to discuss the neuroscience of vision and breathing to shift out of fear based states. Listen for breath and vision protocols to consciously override fear in real time, giving you the power to shape both your physiology and psychology, objectively and subjectively. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this podcast episode, Dr. Daniel Stickler interviews Susan Bratton, a champion and advocate for passionate relationships. Susan is a bestselling author and publisher of books and programs on lovemaking techniques and bedroom communication skills. She discusses her journey into this line of work, which began with a crisis in her own marriage and a desire to learn about sexuality and lovemaking. Susan emphasizes the importance of education and communication in relationships, as well as the need to overcome societal taboos and shame around sex. She also discusses the concept of sexual biohacking, which involves using various techniques and therapies to enhance sexual pleasure and reverse the effects of aging on the body. Susan provides resources for individuals looking to improve their sex lives and encourages open and honest communication with partners. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, and author of "The Spark Factor." We discuss why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health. Dr. Molly emphasizes the importance of energy flow and connections in our lives, as well as the impact of stress on our energy levels and shares her personal journey of struggling with health issues and burnout, and how she found healing through lifestyle changes and building a trusted network of connections. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity's progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback.Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this special encore episode, Neurohacker Co founder, Daniel Schmactenberger, has the privilege of hosting Dr. Nafysa Parpia, a renowned naturopathic integrative doctor specializing in the treatment of complex, chronic illnesses. Dr. Parpia's unique approach encompasses a wide range of factors, including biochemical imbalances, epigenetic expression, toxin exposure, microbial exposure, and emotional imbalances to create comprehensive treatment plans. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights15. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

With her unwavering dedication to supporting those suffering from dementia, Dr. Sandison has devoted her career to addressing the root causes of imbalances in the brain and body. Today she joins us to share the latest research on lifestyle interventions shown to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age. Sponsored by Qualia Mind: https://neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Join the Neurohacker Science Team as we delve into the power of the gut-brain axis, exploring its profound influence on health and mood. We discuss why gut health is the cornerstone of overall health, leading to it recently being recognized as a hallmark of aging, and the captivating gut-brain connection, a two-way communication pathway that plays a crucial role in shaping our mental states and achieving balanced moods. Delve into the plasticity of the gut ecosystem and learn how we can positively alter our microbiota. We even break down keystone species shaping our gut's stability and clarify the differences between probiotics, prebiotics, postbiotics, and synbiotics, and how they revolutionize our approach to gut health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this fascinating discussion, Dr. Jon Lieff takes us on a captivating journey into the inner workings of cells and reveals their hidden language. We uncover profound insights and discoveries about cellular conversations in four key areas: size, aging process, time of day, and location, ensuring their harmonious existence within the complex symphony of life. But how do cells actually "talk" to one another? Listen in to learn the intricacies of cellular communication mechanisms uncovered by Dr. Lieff's extensive research. Sponsored by Qualia: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Steven Kotler, New York Times bestselling author, award-winning journalist, Executive Director at the Flow Research Collective and one of the world's leading experts on high performance joins us today on the show. The topic? A radically new picture of aging. Over the past decade, scientific breakthroughs have unveiled a radical new perspective on the aging process. The research suggests that we can maintain peak performance and vitality far later in life than previously believed. Steven Kotler fearlessly challenges long-standing myths surrounding aging, presenting a fresh perspective that encourages us to reimagine the possibilities of our later years. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Today we have social entrepreneur, thinker, and catalyst Tomas Björkman for a thought-provoking episode where we explore the intersection of spirituality, economics, and personal growth, shedding light on the potential for positive change in our society. Sponsored by Qualia Senolytic: neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.