Podcast appearances and mentions of jay vincent

Vigesimoquinto programa dedicado a la temporada 1985-86 de la NBA en el que continuamos el repaso de la fase regular de todos los equipos. En este analizamos a los Dallas Mavericks; tanto las expectativas como el desarrollo del curso, los movimientos en la plantilla, el ataque y la defensa, los jugadores, las estadísticas individuales y colectivas, y algunas curiosidades. A pesar de que al inicio de la campaña consiguieron a James Donaldson, no fueron capaces de ser un equipo decente en defensa. Sí eran de lo mejor en ataque gracias a su pareja estelar formada por Rolando Blackman y Mark Aguirre. También debido a su tercer espada, Sam Perkins (quien le había quitado el puesto a Jay Vincent). Los dos bases (Brad Davis y Derek Harper) rindieron bien. El entrenador, Dick Motta, continuaba sin descubrir el talento de Dale Ellis. Llegó el rookie Detlef Schrempf. Los otros debutantes, Bill Wennington y Uwe Blab, no aportaron demasiado. Hablamos sobre todo lo anterior y mucho más. ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A - Twitter: @erabaloncesto - YouTube: https://www.youtube.com/@erabaloncesto - Blog: https://erabaloncesto.home.blog - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Creado y presentado por José Manuel Gómez y Manuel Álvarez López. Publicado el 16 de febrero de 2025.

Trigésimo noveno episodio dedicado a la campaña 1984-85 de la NBA en el que continuamos el repaso de los playoffs con otra serie de primera ronda de la Conferencia Oeste; la disputada entre Dallas Mavericks y Portland Trail Blazers. Comparamos a equipos, jugadores y entrenadores; además revisamos uno a uno los partidos y sacamos conclusiones de la eliminatoria. Hablamos asimismo sobre el portentoso rendimiento de Rolando Blackman, la mano de Kiki Vandeweghe, los movimientos al poste de Mark Aguirre, el juego completo de Clyde Drexler, las buenas maneras de los novatos Sam Perkins y Sam Bowie, la clase de Jim Paxson, la intensidad de Audie Norris, la convincente actuación de Darnell Valentine, la decepcionante producción de Jay Vincent, y muchos otros temas. Para completar este audio están los análisis de la temporada regular 1984-85: - Mavs: https://go.ivoox.com/rf/114563569 - Blazers: https://go.ivoox.com/rf/114124305 ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Creado y presentado por José Manuel Gómez y Manuel Álvarez López. Publicado el 17 de diciembre de 2023.

Vigesimoctavo programa dedicado a la temporada 1984-85 de la NBA en el que continuamos el repaso de la fase regular. Analizamos a los Dallas Mavericks; tanto las expectativas como el desarrollo del curso, los movimientos en la plantilla, el ataque y la defensa, los jugadores, las estadísticas individuales y colectivas, y algunas curiosidades. El equipo consiguió una victoria más que la campaña anterior; ese poco progreso se debió a sus limitaciones dentro de la zona, ya que la pareja formada por los futuros ACB Kurt Nimphius y Wallace Bryant no era potente. Rolando Blackman y Mark Aguirre fueron los dos mejores con diferencia. Derek Harper y Brad Davis eran una pareja de bases solvente. Jay Vincent tuvo buenos números y Sam Perkins confirmó en su debut que era un estupendo ala-pívot. Dale Ellis siguió sin tener oportunidades por parte de Dick Motta, quien dirigía el proyecto con mano firme. Hablamos sobre todo lo anterior y más. ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Creado y presentado por José Manuel Gómez y Manuel Álvarez López. Publicado el 20 de agosto de 2023.

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/Drew Baye's Youtube:https://www.youtube.com/user/DrewBayeJay Vincent Youtube Channel:https://www.youtube.com/@JayVincentFitnessDr. Doug Mcguff's Website:http://www.drmcguff.com/Hituni High Intensity Training University: https://www.hituni.com/Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: https://amzn.to/41V5r76The Body By Science Question and Answer Book:https://amzn.to/3p4UCRyQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Trigésimo séptimo programa dedicado a la temporada 1983-84 de la NBA en el que continuamos el repaso de los playoffs con la serie de semifinal del Oeste disputada entre Los Angeles Lakers y Dallas Mavericks. Comparamos a equipos, jugadores, banquillos y entrenadores; revisamos uno a uno los partidos y sacamos conclusiones de la eliminatoria. Serie en la que los Lakers arrollan al rival en los dos primeros partidos, con Kareem y Magic liderando a su equipo, para luego pasar a dos partidos disputadísimos, con los Mavericks capitaneados por un enorme Rolando Blackman. Mark Aguirre no alcanza el nivel que tuvo en la fase regular y Derek Harper paga la novatada con una acción que mató a su equipo en el cuarto partido. Por supuesto, hablamos de Rambis, McAdoo, Worthy, Mike McGee, Jay Vincent, y más jugadores; también del futuro de los Mavericks y otros temas. ------ Análisis de la temporada regular 83-84 de Lakers: https://go.ivoox.com/rf/89592844 Análisis de la TR de Mavericks: https://go.ivoox.com/rf/88666200 ------ Contenido: - 00:00:00 Presentación. - 00:01:20 Análisis previo. - 00:42:35 Primer partido. - 00:55:55 Segundo partido. - 01:15:10 Tercer partido. - 01:25:30 Cuarto partido. - 02:00:14 Quinto partido. - 02:12:36 Conclusiones. - 02:47:20 Cierre (digresiones y comentarios de los oyentes). ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A/edit?usp=sharing - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - YouTube: https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Presentado y creado por José Manuel Gómez y Manuel Álvarez López. Publicado el 02 de octubre de 2022.

Trigésimo primer programa dedicado a la temporada 1983-84 de la NBA en el que continuamos el repaso de los playoffs con la serie de primera ronda del Oeste disputada entre Dallas Mavericks y Seattle SuperSonics. Comparamos a equipos, jugadores, banquillos y entrenadores; revisamos uno a uno los partidos y sacamos conclusiones de la eliminatoria. Hablamos asimismo sobre la igualdad de la eliminatoria, las oportunidades perdidas por Seattle y aprovechadas por Dallas, el quinto y decisivo partido (con prórroga incluida, y al que dedicamos una hora), el liderazgo de Rolando Blackman, la anotación y el poder reboteador de Mark Aguirre, la buena serie de Jay Vincent, el superjugador que era Gus Williams, el extraño quinto partido de Jack Sikma, la despedida de “Downtown” Freddie Brown, la mala serie de Tom Chambers, y otros temas. Análisis de la temporada regular 83-84 de Mavericks: https://go.ivoox.com/rf/88666200 Análisis de la TR de Sonics: https://go.ivoox.com/rf/88341750 ------ Contenido: - 00:00:00 Presentación. - 00:01:15 Análisis previo. - 00:56:45 Primer partido. - 01:10:17 Segundo partido. - 01:23:45 Tercer partido. - 01:35:34 Cuarto partido. - 01:45:05 Quinto partido. - 02:47:08 Conclusiones. - 03:18:30 Cierre (digresiones y comentarios de los oyentes). ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A/edit?usp=sharing - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - YouTube: https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Presentado y creado por José Manuel Gómez y Manuel Álvarez López. Publicado el 14 de agosto de 2022.

Full 21 Convention (2021) speech from @Jay Vincent at 21 Summit in Orlando Florida. Learn more from Jay at https://www.jayvincentfitness.com Meet Jay at the next 21 Convention live event here https://21studios.com/21-convention/ Newsletter: https://21studios.com Support the channel https://21studios.com/donate/ Live events https://21studios.com/21-summit/ Exclusive videos https://21university.com More exclusive content https://21studios.locals.com Merch https://www.the21store.com Podcast https://www.youtube.com/c/TheRedManGroup Make Women Great Again℠ https://22convention.com Follow ADJ on Twitter https://twitter.com/beachmuscles Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 #cardio #strength #strengthtraining #hit #hiitworkout #fitnessmyths #fitness #fitnessmodel 

Vigesimotercer programa dedicado a la temporada 1983-84 de la NBA en el que continuamos con el repaso de la fase regular. Analizamos a los Dallas Mavericks (expectativas y desarrollo del curso, movimientos en la plantilla, ataque y defensa, jugadores, estadísticas, curiosidades, etc.); hablamos asimismo sobre el buen rendimiento del equipo (4.° del Oeste) bajo la batuta de Dick Motta, los temporadones de Mark Aguirre y Rolando Blackman, la permanente y buen rendimiento de Brad Davis, los debuts de Dale Ellis y Derek Harper, el trabajo en la zona de Pat Cummings y Kurt Nimphius, la falta de adaptación de Jay Vincent, y otros temas. ------ Contenido: - 00:00:00 Presentación. - 00:01:15 Dallas Mavericks. - 02:01:05 Cierre (digresiones y comentarios de los oyentes). ------ Contacto y redes: - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A/edit?usp=sharing - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - YouTube: https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ - erabaloncesto@gmail.com ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Presentado y creado por José Manuel Gómez y Manuel Álvarez López. Publicado el 19 de junio de 2022.

21 Studios needs your support to keep helping millions of men. Learn how at https://21studios.com/donate @Jay Vincent presents at The 22 Convention: Make Women Great Again live event for women in Orlando Florida at 21 Summit. Follow Jay at https://www.youtube.com/channel/UCIUp... Learn more about Jay's new Home HIT Workout at https://lddy.no/1355y #MWGA #MakeWomenGreatAgain #MakeWomenThinAgain #Fitness #Health #Women #Obesity Get on The 21 Convention VIP list https://the21convention.org Make Women Great Again℠ https://22convention.com Positive Videos for Men https://21university.com Support the channel: https://the21convention.org/donate Follow ADJ on Twitter https://twitter.com/beachmuscles Download our iPhone app https://apple.co/3qOhbGX Download our Android app https://bit.ly/3hGM7Vl Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect

Full interview with @Jay Vincent on the new and improved 21 Report with Will Spencer in Orlando Florida at 21 Summit 2021. Learn more from Jay and his new Home HIT Workout at https://lddy.no/1355y Follow host Will Spencer at https://twitter.com/renofmen Download the free 21 University app to watch our content early, ad-free, and censorship free. iPhone link https://apple.co/3qOhbGX Android link https://bit.ly/3hGM7Vl Get on The 21 Convention VIP list https://the21convention.org Make Women Great Again℠ https://22convention.com Positive Videos for Men https://21university.com Help fight woke feminist big tech censorship:⠀ 1) Subscribe and click the bell. 2) Like this video. 3) Comment to feed the algorithm. 4) Share on your social. 5) Follow us on free speech platforms https://odysee.com/@21:7 https://www.bitchute.com/21studios/ 6) Buy merch or donate to support https://www.the21store.com Follow ADJ on Twitter https://twitter.com/beachmuscles Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect #Fitness #Frauds #Manosphere #MensRights #RedPill #men #man #menshealth

Steve Sawford was one of a group of talented racers that dominated the 250cc class in the 90s and he joins us to share his stories from those heady days alongside James Haydon, Chris Walker, Jamie Robinson, Jay Vincent, Ian Newton, Nigel Bosworth, Hizzy and more... The 90 mins will fly by just as it did for us! Hosted on Acast. See acast.com/privacy for more information.

Get Jay Vincent's Course on HIT for Ultimate Physique https://www.hituni.com/product/bodybu... Follow Jay https://www.instagram.com/jay__vincent/ Episode #121 of The Red Man Group on high intensity training with Jay Vincent. Positive events for men: https://the21convention.org Positive Videos for Men https://21university.com Follow RMG on Twitter: https://twitter.com/redmangroup21 Like RMG on Facebook: https://fb.com/theredmangroup Follow RMG on Instagram: https://instagram.com/theredmangroup Support RMG, and use Tactical Soap, use coupon code "RMG" at check out and get an additional 10% off: http://bit.ly/2S4fO88 Subscribe to RMG now: https://bit.ly/2NSXcBB Support RMG on Patreon: https://patreon.com/redmangroup

Dena and Melissa welcome Kyle Kaplanis, host of the podcast “BizTok for TikTok” and TikTok manager, to the podcast this week! Kyle helped his daughter Jay Vincent (@jaydecandance) grow her TikTok to over 2.4 million followers and exclusively manages two TikTokers on the Top 10 Global List (@justmaiko and @spencerx). He is also starting the first ever Home and Garden division on TikTok with Winni Designs (@winnidesigns).  He tells us about starting a podcast, falling in love with TikTok, and advising other creators. We discuss new trends like more Bo Burnham songs, photo crop challenge (featuring a video from @rianjean11), Reba theme song (featuring @iconaklast), “Is he hot or…?” (featuring @cunyedu) and Family Guy audio.  Kyle leaves us with his #1 advice for TikTokers. Check out the BizTok for TikTok podcast, follow Kyle on Instagram at @kyle_kaplanis, @kylekaplanis on TikTok, and www.biztok.co/podcast to learn more!  Check out all these videos and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast).  

Decimotercer audio dedicado a la campaña 1982-83 en el que continuamos el repaso de la temporada regular con dos equipos de la Conferencia Oeste: Dallas Mavericks y Kansas City Kings. Analizamos en profundidad a estas franquicias (expectativas de cara a este curso, desarrollo de la temporada, jugadores más destacados, estadísticas individuales y colectivas, curiosidades, etc.); hablamos asimismo de la permanente rematada con bigotazo de Brad Davis (y su escandaloso acierto de cara al aro), la evolución de los jugadores de segundo año de Dallas (Mark Aguirre, Rolando Blackman y Jay Vincent), La apuesta fallida por Kelvin Ransey, el papel testimonial de Corny Thompson, el buen rendimiento de Pat Cummings, el gatillazo del rookie Bill Garnett; en los Kings de la llegada del rookie Lasalle Thompson, la consolidación de Eddie Johnson, el temporadón de Larry Drew, la llegada de Ray Williams, el buen papel como sexto hombre de Mike Woodson, la irrupción en la liga de Ed "Scrap Iron" Nealy, y otros muchos temas. ------ Contenido: - 00:00:00 Presentación. - 00:01:55 Dallas Mavericks. - 01:26:55 Kansas City Kings. - 02:33:25 Digresiones y cierre (comentarios de los oyentes). ------ Contacto y redes: - erabaloncesto@gmail.com - Twitter: @erabaloncesto - Blog: https://erabaloncesto.home.blog - Facebook: https://www.facebook.com/groups/erabaloncesto - YouTube (Era baloncesto): https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html - XLS con todos los audios: https://docs.google.com/spreadsheets/d/1k9YiJkMkIMwONwX1onZZTBHBffYVtnlgT2oBebypG0A/edit?usp=sharing ------ Sintonía: - Cornflowers (Dee Yan-Key): freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers ------ Presentado y creado por José Manuel Gómez y Manuel Álvarez López. Publicado el 04 de julio de 2021.

Learn more from Jay at https://www.biofitny.com Get Jay Vincent’s Course on HIT for Ultimate Physique https://www.hituni.com/product/bodybu... Full uncensored speech available now at 21 University https://21university.com/programs/jay... Subscribe to Jay on Youtube at https://www.youtube.com/channel/UCIUp... Positive Events for Men https://the21convention.org Positive Videos for Men https://21university.com Support the channel: https://the21convention.org/donate Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. Enjoy!For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training. They start off the discussion with the old saying… “less is more!”For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” His competitive career spans over 40 years & he has won numerous bodybuilding titles. His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors!!! Here in part 1, Doug & Adam talk about Compound vs isolation & natural movements.For more info about Doug Brignole:www.dougbrignole.com/www.greatestphysiques.com/doug-brignole/ For Doug Brignole's books, visit Amazon: www.amazon.com/Books-Doug-Brignole/s?rh=n%3A283155%2Cp_27%3ADoug+BrignoleAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

The Red Man Group LIVE @ 21 Summit 2020 with an all-star manosphere panel starring Socrates (host), Steve the Dean Williams, Steve Brule from @StudioBrule , Jay Vincent, Pat Stedman, @Jack Donovan , and @Elliott Hulse . Positive Events for Men https://the21convention.org Positive Videos for Men https://21university.com Support the channel: https://the21convention.org/donate Support our sponsors: https://21studios.com/sponsor Follow us: https://21studios.com/connect YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body. In part 3 of 4, Adam gets Bill's opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Episode 131 of RMG with high intensity trainer Jay Vincent and Anthony Dream Johnson - Full Length YouTube Video w/ Live Chat: youtube.com/watch?v=SJKrzPyLfgs Learn more from Jay at https://www.hituni.com/about/bodybuil... Follow Jay at https://www.instagram.com/jay__vincent/ Subscribe to Jay at https://www.youtube.com/channel/UCIUp... Meet The Red Man Group Live: https://t21c.com/redman21c Join The Fraternity of Excellence at https://t21c.com/rmgFOE Learn more from Jay at https://www.hituni.com/course/bodybui... Subscribe now: https://bit.ly/2NSXcBB RMG Patreon: https://patreon.com/redmangroup Join Cobra Tate's War Room: https://t21c.com/redmanWR Support RMG, and use Tactical Soap, use coupon code "RMG" at check out and get an additional 10% off: http://bit.ly/2S4fO88 Follow RMG on Twitter: https://twitter.com/redmangroup21 Like RMG on Facebook: https://fb.com/theredmangroup Follow RMG on Instagram: https://instagram.com/theredmangroup Tip jar: https://www.paypal.me/redmangroup Join 21 University support RMG: https://t21c.com/rmg21U

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAs always, your feedback and suggestions are always welcome.Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we've had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.In part 1 of 4, Bill explains all about being “Joint Friendly”.Bill DeSimone WebsiteOptimalexercisenj.comBill DeSimone - Congruent Exercisehttps://www.facebook.com/CongruentExerciseAdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenWe would love to hear from you with your questions, comments & show ideas…Our email address is podcast@informfitness.com

Seguimos con la campaña 1981-82 en la NBA. En este noveno programa iniciamos el repaso de la temporada regular de los equipos de la Conferencia Oeste con San Diego Clipper, Utah Jazz y Dallas Mavericks. Analizamos en profundidad a estos equipos (expectativas de cara a este curso, desarrollo de la temporada, jugadores más destacados, estadísticas individuales y colectivas, curiosidades, etc.); hablamos asimismo de novatos de mucha calidad (Mark Aguirre, Tom Chambers, Rolando Blackman, Jay Vincent), del papá de Kobe, las medias de Dantley, del Doctor Dunkenstein, de cabecitas locas como la de Freeman Williams, del buen rendimiento y la estética de Kurt Nimphius, y sobre otros temas. --- Contenido: - 00:00 Presentación. - 01:35 San Diego Clippers. - 50:05 Utah Jazz. - 01:27:05 Dallas Mavericks. - 02:32:59 Despedida. --- Contacto y redes: - erabaloncesto@gmail.com - Twitter: @erabaloncesto - Blog: erabaloncesto.home.blog - Facebook: facebook.com/groups/erabaloncesto - YouTube (Era baloncesto): https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ - iVoox (Era baloncesto): https://www.ivoox.com/podcast-era-baloncesto_sq_f1687000_1.html --- Sintonía: - Cornflowers (Dee Yan-Key). https://freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers

Seguimos con el repaso de la temporada 1981-82 en la NBA. En este segundo programa analizamos el draft de 1981 que permitió a los Pistons, con la elección de Isiah Thomas, iniciar el camino de la reconstrucción hasta ser un equipo campeón. Tras analizar las elecciones reales, reordenamos el draft a nuestro gusto (redraft). Además de Thomas, en este draft hubo otros grandes jugadores como Mark Aguirre, Buck Williams, Tom Chambers, Rolando Blackman, Danny Ainge, Orlando Wooldridge, Larry Nance, Eddie Johnson, Kelly Tripucka, Albert King, Jay Vincent y algunos más. --- Contenido: - 00:00 Presentación. - 01:09 Draft de 1981. - 11:09 Re-draft. - 43:00 Despedida. --- Contacto y redes: - erabaloncesto@gmail.com - Twitter: @erabaloncesto - Blog: erabaloncesto.home.blog - Facebook: facebook.com/groups/erabaloncesto - YouTube (Era baloncesto): https://www.youtube.com/channel/UCFi8v4YXzNGdL3A0pRm5cRQ --- Sintonía: - Cornflowers (Dee Yan-Key). https://freemusicarchive.org/music/Dee_Yan-Key/Vacation_Days/01-Dee_Yan-Key-Cornflowers

Lukas Kruse( @Luuk_Kru) und Sandro Zähle( @SandroZaehle) sind voller Tatendrang aus ihrer einwöchigen Pause zurück, und das direkt mit einem neuen Format für euch. In Mavelous History blicken die beiden zurück auf wichtige Momente, die größten Siege und Niederlagen und erzählen spannende Geschichten rund um die Dallas Mavericks. Folge 1 befasst sich mit den schwierigen Anfangsjahren, den Basketballsport in Dallas unterzubringen, wie viele Anläufe man gebraucht hat, um unseren geliebten Sport in der texanischen Stadt unterzubringen und was die Geschäftspartner alles aufbringen mussten, um die Franchise wettbewerbsfähig zu machen. Unsere beiden Podcaster reden u.a. darüber, wie die ersten drei Jahre abgelaufen sind und was es für besondere Vorkommnisse sowie Highlights gab. Auch eine sehr interessante Geschichte, die es in der heutigen Zeit womöglich kaum noch gibt, um den NBA-Draft 1980 haben die beiden auf Lager. Zum Abschluss der Folge haben die beiden ein kleines Fazit für euch parat, wo sie daraufblicken, was die Mavs in den Anfangsjahren alles richtig gemacht haben. Apropos Mavs, dürfen wir den Begriff überhaupt verwenden? Folgt Lukas Kruse und Sandro Zähle auch gerne auf Social Media(Instagram und Twitter jeweils Mavelous_Pod) und lasst den beiden auch sehr gerne eine Bewertung bei iTunes da. Viel Spaß bei dieser kleinen Geschichtsexkursion.

Lukas Kruse( @Luuk_Kru) und Sandro Zähle( @SandroZaehle) sind voller Tatendrang aus ihrer einwöchigen Pause zurück, und das direkt mit einem neuen Format für euch. In Mavelous History blicken die beiden zurück auf wichtige Momente, die größten Siege und Niederlagen und erzählen spannende Geschichten rund um die Dallas Mavericks. Folge 1 befasst sich mit den schwierigen Anfangsjahren, den Basketballsport in Dallas unterzubringen, wie viele Anläufe man gebraucht hat, um unseren geliebten Sport in der texanischen Stadt unterzubringen und was die Geschäftspartner alles aufbringen mussten, um die Franchise wettbewerbsfähig zu machen. Unsere beiden Podcaster reden u.a. darüber, wie die ersten drei Jahre abgelaufen sind und was es für besondere Vorkommnisse sowie Highlights gab. Auch eine sehr interessante Geschichte, die es in der heutigen Zeit womöglich kaum noch gibt, um den NBA-Draft 1980 haben die beiden auf Lager. Zum Abschluss der Folge haben die beiden ein kleines Fazit für euch parat, wo sie daraufblicken, was die Mavs in den Anfangsjahren alles richtig gemacht haben. Apropos Mavs, dürfen wir den Begriff überhaupt verwenden? Folgt Lukas Kr...

Lukas Kruse( @Luuk_Kru) und Sandro Zähle( @SandroZaehle) sind voller Tatendrang aus ihrer einwöchigen Pause zurück, und das direkt mit einem neuen Format für euch. In Mavelous History blicken die beiden zurück auf wichtige Momente, die größten Siege und Niederlagen und erzählen spannende Geschichten rund um die Dallas Mavericks. Folge 1 befasst sich mit den schwierigen Anfangsjahren, den Basketballsport in Dallas unterzubringen, wie viele Anläufe man gebraucht hat, um unseren geliebten Sport in der texanischen Stadt unterzubringen und was die Geschäftspartner alles aufbringen mussten, um die Franchise wettbewerbsfähig zu machen. Unsere beiden Podcaster reden u.a. darüber, wie die ersten drei Jahre abgelaufen sind und was es für besondere Vorkommnisse sowie Highlights gab. Auch eine sehr interessante Geschichte, die es in der heutigen Zeit womöglich kaum noch gibt, um den NBA-Draft 1980 haben die beiden auf Lager. Zum Abschluss der Folge haben die beiden ein kleines Fazit für euch parat, wo sie daraufblicken, was die Mavs in den Anfangsjahren alles richtig gemacht haben. Apropos Mavs, dürfen wir den Begriff überhaupt verwenden? Folgt Lukas Kr...

Jay Vincent BioFit 629 Plank Road Clifton Park, New York 12065 315-941-6126 14 Computer Drive East Albany, NY 12205 https://www.biofitny.com/ https://www.facebook.com/biofitNY/ Overheard on this podcast... https://www.facebook.com/Druthers/ https://www.facebook.com/ChompRI/ www.TheReferralDepartment.com

Jay Vincent is a fitness model, and gym owner. He specializes in High Intensity Training (HIT) which is a very unique topic I've been interested in lately. In relation to talking about HIT we talked about recovery time, genetics, frequency of workouts (Jay actually only works out once a week), and many other topics! Heres the breakdown: 1:23 How Jay came into HIT. 6:39 Steroids and genetics. 15:49 Body part emphasis in training. 33:12 Correlation/causation (why bodybuilders really spend so much time in the gym). 35:16 Exercise and your mental health. 38:16 More correlation/causation. 40:05 Proper diet and proper exercise. 47:10 Sleep. 53:00 Machines, barbells, and dumbbells, oh my! 1:01:25 Doing hard shit. 1:05:49 Who Jay looks up to. 1:08:47 Tempo Mentioned: Lawrence Neal (https://highintensitybusiness.com/) Drew Bay (http://baye.com/) Dorian Yates (https://www.instagram.com/thedorianyates/?hl=en) Mike Menzer (https://www.mikementzer.com/index.html) Arthur Jones Keith Barr (https://www.youtube.com/watch?v=DZmASddJ0Co) Doug McGuff (http://www.drmcguff.com/) James Fisher James Steele Matthew Walker (https://www.sleepdiplomat.com/) --- Support this podcast: https://anchor.fm/jakeparker/support

Bonjour à tous! Ici votre hôtesse Amélie Delobel et je suis très heureuse de vous accueillir sur mon podcast Athlètes-Entrepreneurs pour cet épisode #035.  Athlètes-Entrepreneurs est un podcast qui a pour but de motiver les athlètes ou anciens athlètes qui souhaitent se lancer en affaires.  La bravoure de Magic Johnson La naissance de «Magic» Johnson Pour cet épisode, j’ai décidé de vous parler d’un des athlètes les plus populaires de l’histoire de la NBA, soit Earvin «Magic» Johson Junior dans cet épisode sur la bravoure de Magic Johnson.  Tout d’abord, il faut savoir que la carrière de Johnson a débuté à l’école secondaire Everett High School, qui accueillait principalement des étudiants blancs.  Il a été victime de racisme au début alors que certains coéquipiers ne voulaient pas lui passer le ballon. Cela a pris quelques mois avec que tout cela change. Dans son autobiographie, Johnson a avoué que cet épisode l’avait grandement fait évoluer.  Johnson a d'abord été surnommé «Magic» alors qu’il était âgé de 15 ans lorsqu'il a enregistré un triple double de 36 points, 18 rebonds et 16 passes décisives. Ce nom lui a été attribué par un journaliste qui couvrait les activités de l’équipe. Au cours de sa dernière saison, Johnson a mené Everett à une fiche de 27 victoires et uniquement une défaite avec une moyenne de 28,8 points et 16,8 rebonds par match. Il a de plus emmené son équipe à la victoire en prolongation lors du match de championnat.  Johnson était à ce moment considéré comme le meilleur joueur de niveau secondaire à n’avoir jamais quitté le Michigan. Des collèges américains à la NBA Bien que Johnson ait été recruté par plusieurs collèges de premier plan comme l’Université de l’Indiana et UCLA (Université de Californie à Los Angeles), il a décidé de jouer près de chez lui. C’est pourquoi il a rejoint le talent de Michigan State. Peu le savent, mais Johnson n'avait pas initialement aspiré à jouer au niveau professionnel, se concentrant plutôt sur sa majeure en communication et sur son désir de devenir commentateur à la télévision.  Jouant avec des futures recrues prometteuses de la NBA à l’époque comme Greg Kelser, Jay Vincent et Mike Brkovich, Johnson a enregistré une moyenne de 17,0 points, 7,9 rebonds et 7,4 passes décisives par match en tant que recrue. Ces performances ont conduit les Spartans à une place dans le top-8 de la NCAA, s’inclinant toutefois en quarts de finales face à la future équipe championne nationale, l’Université du Kentucky.  Au cours de la saison 1978-1979, Michigan State s’est de nouveau qualifiée pour le tournoi de la NCAA où l’équipe a affronté l’Université de l’Indiana, qui avait entre autres dans ses rangs un autre grand joueur de cette époque, Larry Bird.  Dans ce qui a été le match de basketball universitaire le plus regardé à ce jour, l’Université du Michigan a battu l'Indiana 75 à 64 et Johnson a été élu joueur du tournoi.  Il a été sélectionné sur l’équipe d’étoiles au niveau universitaire lors de ces deux années à Michigan State accumulant une moyenne de 17.1 points, 7.6 rebonds et 7.9 passes décisives par match.  La bravoure de Magic Johnson : des débuts fracassants Sans surprise, Magic Johnson a été le tout premier joueur sélectionné lors de l’encan de la NBA de 1979 par les Lakers de Los Angeles, avec qui il disputera toute sa carrière. Lorsque repêché par ces derniers, l’athlète de 6 pieds et 9 pouces était très heureux d’aller à LA pour avoir la chance d’évoluer aux côtés d’un autre futur membre du temple de la renommée et meilleur pointeur de l’histoire de la NBA, Kareem Abdul-Jabbar.  Malgré la domination de Abdul-Jabbar, Los Angeles n'avait pas réussi à remporter un championnat et Johnson devait les aider à atteindre cet objectif.  Comme recrue, le #32 a obtenu en moyenne 18,0 points, 7,7 rebonds et 7,3 passes décisives par match lors de la saison régulière en plus d’être sélectionné sur l'équipe d'étoiles des recrues et être...

Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the owner of BioFit (two locations in New York), Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals, and physical conditions. Jay has been featured on many popular podcasts, magazines, and has modelled for popular athletic companies such as Under Armour and MuscleTech. This is Jay’s fourth appearance on the podcast. Check out his previous episodes here: Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent In this episode, Jay talks about his latest views on how to get the most out of high intensity training, how to attract seniors to your HIT Business, how to close more initial consultations, and much, much more. Check out Jay's NEW HITuni Bodybuilding Course - Jay Vincent’s HIT: Ultimate Physique Join the HIT Business Membership and Build your dream HIT Business – Click Here For all of the show notes, links and resources - Click Here

'Mr. Basketball', Michigan State star, NBA champion and Global Coach, Sam Vincent. As a youngster, Sam Vincent witnessed intense, cross-town high-school basketball battles between his older brother, Jay Vincent, and Magic Johnson. A few years later, Jay and Earvin joined forces at Michigan State University, winning the 1979 National Championship against Larry Bird - Sam's future teammate in the NBA. Sam led Eastern High School to the 1980 State Championship. He was named (1981) Michigan's first 'Mr. Basketball'. Following in the footsteps of (his brother) Jay and Magic, Sam Vincent attended Michigan State and would be a four-year standout with the Spartans. He played in the 1981 McDonald's High School All-American game against Michael Jordan. Little did he know then, however, Sam and Jordan's lives would be linked forever. As a rookie, Sam was a member of the 1986 Boston Celtics - arguably, the greatest team to have ever played the game. We discuss his memories of that season and some of the practice battles the team undertook at Hellenic College. Prior to the 1988 season, Sam was traded to the Seattle SuperSonics, where he played 43 games. As the trade deadline neared, the Sonics dealt Sam to the Chicago Bulls - where he'd reunite with Michael Jordan - and his on-court production increased significantly. We talk about some of his fondest off-court memories from that time, plus some great games he played in as a member of the Bulls. In mid-June of 1989, the Orlando Magic selected Sam in the NBA Expansion Draft. He was an original member of the franchise and played with the team for three seasons. Injury led to Sam's exit from the NBA after the 1992 season. He played for a season in Europe, before embarking on a post-playing career - overseas and within the USA - that is as varied as it is impressive. Sam details his extensive travels and successes as a Global Coach. The breadth of his accomplishments is remarkable. Among many achievements, Sam has coached national teams in South Africa and Nigeria. He guided the Mobile Revelers to the 2003 NBA D-League Championship. In 2004, he coached the Nigerian women's team in the Olympics Games. In 2007, Sam was an assistant coach with the NBA's Dallas Mavericks, before getting a call from Michael Jordan to coach the Charlotte Bobcats. Sam talks about his most-recent coaching experiences, clears up misconceptions stemming from his exit as Charlotte coach and discusses his love for promoting the game of basketball globally. A wide-ranging conversation that I am sure you'll enjoy. Links discussed (include): * Sam and Charles Oakley join MJ on a trip to the Nike factory (1988) * Sam's amazing alley-oop to Jordan - Bulls @ Knicks (1988) * Sam is introduced as coach of the Charlotte Bobcats (2007) People mentioned in this episode, include: Charles Oakley, Doug Collins, Phil Jackson, Isiah Thomas, Kevin Willis, Scott Skiles, Avery Johnson, Bernie Bickerstaff, Sedale Threatt, Terence Stansbury, Mfon Udoka, Alex English, Xavier McDaniel, Dirk Nowitzki & Tiny Archibald. Editor's note: sign-up for the monthly newsletter - receive exclusive details on upcoming podcast episodes and future, high-profile guests to appear on the show. I appreciate all feedback, FB Page 'Likes' and iTunes ratings / reviews. Follow: Facebook | Twitter | Google+ Subscribe: iTunes | Stitcher | Newsletter | RSS | Website Feedback: e-mail (audio welcome) | Voicemail

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's third appearance on Corporate Warrior. We did plan to discuss HIT and diet in Part 2 but decided to focus on business instead. This episode is focused on Jay's current exercise and diet regimen and how his approach and views have changed since we discussed this in Part 1 a year ago. Since opening his new gym, BioFit, Jay has reduced his training frequency to enable him to invest more time in growing his business. Jay has reduced from a split routine twice per week to a single full-body routine once every 5-10 days. Check out his workout below. Furthermore, sometimes he only eats one meal per day! Don't think genetics are that important? Think again. In this episode, Jay reveals all. We cover: Jay's workout - in tremendous detail The benefits of freestyling vs tracking workout performance Jay's thoughts on increasing frequency for improved muscle hypertrophy ... and much more! Jay’s contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here QUESTION OF THE DAY: What is your current HIT routine? Please let me know in the comments at the bottom of this post. For all of the show notes, links and resources - Click Here

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's second appearance on the podcast. In our first interview, we discuss Jay's HIT and diet regimen. Click here to listen. Jay's contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is a master class on how to start and grow a successful HIT Business. some of the topics we cover include: How much money is required to start and run a profitable HIT business How to break even in 1-month How to market and grow your business for maximum results And much, much more Furthermore, Jay currently trains just once every 7-10 days for 20 minutes. Check out his current routine here. Please help me to learn more about your needs by filling in my survey - click here. This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you’ve seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info. To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Want to look like a fitness model? Well, we have some bad news for you. No matter how hard or how long you workout, if you don't have the genes, it's not going to happen.In this episode of the Inform Fitness Podcast, Adam Zickerman interviews Jay Vincent, who is also a high intensity trainer. Jay also happens to be a professional fitness model for popular athletic clothing lines such as Under Armor and appeared in small acting roles for Amazon.com. Jay's MuscleTech ads have been featured in many popular fitness magazines including FLEX, Muscular Development, Muscle and Fitness, FitnessRx, Ironman and more.To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: https://www.amazon.com/Power-10-Once-Week-Revolution/dp/B00034P80K/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1205178760&sr=8-1If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com

Jay Vincent (Instagram/Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness, out of Albany, New York. He's also a professional fitness model and sponsored Muscletech Athlete and modelled for popular athletic clothing lines such as Under Armour and also appeared in small acting roles for Amazon.com. Jay's Muscletech ads have been featured in many popular fitness magazines including FLEX, Muscular Development, Muscle and Fitness, FitnessRx, Ironman and more. When he can find the time, Jay loves to answer your questions via Jayvincentfitness@gmail.com and also offers distance coaching services. Jay was an incredible guest. If you love HIT or just want to optimise your training, diet and habits for you and your clients, you will love this! Here's two of Jay's workout logs: Today's upper body split Each exercise is done with a 5-10 second lifting phase and 5-10 second lowering phase. 1 set of each exercise to muscular failure. - Arm cross - 1 set to failure Immediately followed by - Chest Press (nautilus one) break down set - Seated Row - Supinated Pull down - Reverse delt fly - shoulder press - bicep curl - tricep push down Using a slow rep cadence allows you to eliminate momentum and let the muscle do all of the work along with maximizing muscle fiber recruitment. It's not about the exercises you do or how often you do them. It's HOW you do them - intensely. Lower body split 2 or 3 days later (when Jay doesn't feel like he's been run over by a truck)  Same cadence, single set to failure principle as above. - Leg extension Immediately followed by - Leg press - rest pause/ breakdown set - Leg curl - Calf raise This lower body workout takes around 8-minutes to complete. His total time in the gym is under 40-minutes per week... This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here for show notes!