Podcasts about Lit Up

The boys are reunited on today's episode of Two Guys & A Goalie, and there's no shortage of things to unpack after the Oilers fell to the Flames last night.   The crew recaps the game, dives into Leon Draisaitl's postgame comments, and asks the big questions Oilers fans are debating right now: Is the bench boss or GM on the hot seat? What do the Oilers need to add to turn things around? Is this simply who this team is?   Plenty of opinions, honest conversation, and Oilers therapy — all that and more on today's episode of Two Guys & A Goalie.   2 Guys & a Goalie is presented by GS Construction!

This special episode jumps out of our usual chronological retelling of British broadcasting's back-story, for the tale of pirate radio, especially Radio Caroline, courtesy of broadcaster, author and radio expert Ray Clark. Ray's book Radio Caroline: The True Story of the Boat that Rocked is highly recommended - a fascinating part of cultural history that he's brilliantly researched and retold. Get it from his website or where you get books (link below). Plus, as host Paul prepares for a new live show (Four Monarchs and a Mic: The BBC's Royal Engineer) on influential Outside Broadcast engineer RH Wood, this episode's bookended with some classic clips of Woody's broadcasts - coronations, state funerals, Churchill's war speeches, the Crystal Palace fire, the Boat Race, the first rugby commentary (re-enactment!)... Oh and a certain drunken commentary - Tommy Woodroffe on how 'The Fleet's Lit Up'. Hear it as you've never heard it before, with the engineer's commentary of what came before and after - how and why Tommy ended up inebriated on air, and where he went next... What a tale. Rebellion and rogueishness in the air then, and on it. Enjoy! (And if you like it, share it? Thanks, pals)   SHOWNOTES: Ray Clark's website is rayradio.co.uk - get his Radio Caroline book there For more on pirate radio history, see offshoreradio.co.uk or offshoreechos.com Paul's new live show on OB engineer RH Wood - if you're quick - is on at Leicester Comedy Festival on Sat 7 Feb - Four Monarchs and a Mic: The BBC's Royal Engineer. If you're not quick, would you like it performed near you? Get in touch with Paul. Details of this and other shows at www.paulkerensa.com/tour Paul's Radio 4 drama about the first radio drama The Truth About Phyllis Twigg is very much still on BBC Sounds: https://www.bbc.co.uk/programmes/m002ntmx  Original podcast music is by Will Farmer.  This podcast is not made by today's BBC. It's just about the old BBC. Support us on Patreon (£5/mth - thanks if you do!), for bonus videos, writings, readings etc. All keeps Paul in books and web hostings - so this podcast is what it is thanks to kinds patrons there. Thanks! Share/rate/review this podcast if you have a spare 5mins - it all helps. Next time, Episode 114: The First BBC Armistice Broadcast of 1923 More on this broadcasting history project at paulkerensa.com/oldradio  

Bizarre scenes in Chicago saw Jordan Binnington being told to leave the crease after giving up his 7th goal, but he stayed put as backup Joel Hofer was nowhere to be found. New Jersey’s 9–0 loss to the Islanders came despite dominating shots on goal, with Jacob Markstrom left in for all nine goals. There are bigger problems for the Devils than just this one terrible outcome. Winnipeg’s stunning 11-game skid has last season’s Presidents’ Trophy champs sitting dead last at the halfway mark, with Ray noting the roster aged into one of the league’s oldest and visibly slower teams, exposing depth issues beyond their top line. In Toronto, Auston Matthews has rediscovered his superstar form since Christmas, inspiring the room after a baffling 35-game slump and underscoring how much influence elite players quietly carry. Finally, the Islanders’ resurgence has put 19-year-old Matthew Schaefer in the spotlight; while one player rarely flips a team, this kid’s infectious energy has clearly lifted teammates even at 22 minutes a night, injecting a new, faster identity into the club.See omnystudio.com/listener for privacy information.

Fluent Fiction - Catalan: Epiphany Explosions: The Prank That Lit Up High School Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-08-23-34-02-ca Story Transcript:Ca: Al bell mig del bullici de la cafeteria de l'institut, Jordi assajava un pla.En: In the midst of the hustle and bustle of the high school cafeteria, Jordi was rehearsing a plan.Ca: Les taules estaven plenes d'alumnes conversant i intercanviant caramels embolicats amb paper brillant en honor a l'Epifania.En: The tables were filled with students chatting and exchanging candies wrapped in shiny paper in honor of the Epiphany.Ca: Les parets estaven decorades amb guirlandes i estrelles daurades, i un aire de festa inundava el lloc.En: The walls were decorated with garlands and golden stars, and a festive air filled the place.Ca: Jordi tenia un objectiu clar: volia fer riure la Marta.En: Jordi had a clear goal: he wanted to make Marta laugh.Ca: Al seu costat, en Pere, còmplice de les entremaliadures de Jordi, observava amb certa inquietud.En: Next to him, Pere, an accomplice in Jordi's pranks, watched with a bit of anxiety.Ca: Jordi havia sentit parlar d'uns pastissos especials.En: Jordi had heard about some special cakes.Ca: No eren pas pastissos habituals, sinó que amagaven una petita sorpresa.En: These weren't ordinary cakes but hid a little surprise.Ca: Amb un somriure murri, Jordi va agafar un paquet marró que semblava una ensaïmada plena de melmelada.En: With a mischievous smile, Jordi grabbed a brown package that looked like an ensaimada filled with jam.Ca: Això enganxaria a Marta, estava segur.En: This would catch Marta, he was sure.Ca: Ningú s'adonaria de res fins al moment precís.En: No one would notice anything until the precise moment.Ca: Amb la cafeteria plena i sorollosa, Jordi es va dirigir cap a la taula de Marta, que estava envoltada d'amigues.En: With the cafeteria full and noisy, Jordi headed towards Marta's table, which was surrounded by friends.Ca: La seva oportunitat arribà quan Marta es girà per buscar alguna cosa a la seva motxilla.En: His chance came when Marta turned to look for something in her backpack.Ca: Ràpidament, Jordi va col·locar la seva sorpresa al plat de Marta.En: Quickly, Jordi placed his surprise on Marta's plate.Ca: El que Jordi no sabia és que el "pastís" era en realitat un espectacle pirotècnic amagat sota una capa de sucre.En: What Jordi didn't know was that the "cake" was actually a firework show hidden under a layer of sugar.Ca: En esperar que Marta el descobrís, va sonar un brogit esgarrifós.En: As he waited for Marta to discover it, a terrifying roar sounded.Ca: El "pastís" va començar a fumejar, i en un instant va esclatar en un esclat de colors i espurnes.En: The "cake" started to smoke, and in an instant, it burst in an explosion of colors and sparks.Ca: Els crits d'ensurt es barrejaren amb les rialles sorolloses.En: The screams of shock mixed with loud laughter.Ca: Marta inicialment es va espantar, però en adonar-se de la jugada de Jordi, va esclatar a riure, seguint el corrent humorístic de la situació.En: Marta was initially frightened, but when she realized Jordi's trick, she burst out laughing, going along with the humorous flow of the situation.Ca: La cafeteria sencera estava ara captivada per l'inesperat espectacle.En: The entire cafeteria was now captivated by the unexpected spectacle.Ca: L'alegria no va durar gaire, ja que el director, amb cara de desaprovació, es va acostar amb fermesa.En: The joy didn't last long, as the principal, with a disapproving look, approached firmly.Ca: "Jordi!", va cridar.En: "Jordi!", he shouted.Ca: "Explica'ns quina mena de broma ha estat aquesta."En: "Explain to us what kind of prank this was."Ca: Jordi, envermellint, va intentar explicar la confusió mentre Pere s'encongia d'espatlles amb un somriure mig amagat.En: Jordi, blushing, tried to explain the confusion while Pere shrugged with a half-hidden smile.Ca: Tot i haver rebut una reprimenda, Jordi va aprendre que les bromes, per molt inofensives que semblessin, havien de tenir consideracions.En: Despite receiving a reprimand, Jordi learned that jokes, no matter how harmless they seemed, required considerations.Ca: Especialment quan el desenllaç podia ser tan explosiu.En: Especially when the outcome could be so explosive.Ca: Va prometre a Marta i a Pere que la pròxima vegada es pensaria dues vegades abans d'arriscar amb una sorpresa tan... captivadora.En: He promised Marta and Pere that next time he'd think twice before taking such a... captivating risk.Ca: L'incident va restar a la història del centre com un dels moments més esbojarrats de l'Epifania, i encara que va haver-hi un ensurt, Jordi havia aconseguit el seu objectiu: un riure sincer de Marta.En: The incident remained in the school's history as one of the most outrageous moments of the Epiphany, and although there was a scare, Jordi had achieved his goal: a sincere laugh from Marta.Ca: Ara sabia que, a vegades, l'humor requeria més que només un bon pla.En: Now he knew that, sometimes, humor required more than just a good plan. Vocabulary Words:hustle: bullicicafeteria: cafeteriastudents: alumneswrapping: embolicatsgarlands: guirlandesaccomplice: còmplicepranks: entremaliaduresanxiety: inquietudmischievous: murribackpack: motxillafirework: pirotècniclayer: capasugar: sucreroar: brogitexplosion: esclatsparks: espurnesshock: ensurtlaughter: rialleshumorous: humorísticspectacle: espectacleprincipal: directordisapproving: desaprovacióreprimand: reprimendaconsiderations: consideracionsexplosive: explosiucaptivating: captivadoraoutrageous: esbojarratshistory: històriagoal: objectiusincere: sincer

In Part 2 of the Holiday Rewind, Trevor revisits five standout episodes from thinkenergy in 2025. The conversations focus on renewable energy, from Distributed Energy Resources (DERs) and building decarbonization to energy storage, district energy, and the policy forces shaping it all. This episode reflects on how renewables are becoming personal, scalable, and central to Canada's smart energy future. Listen in for a thoughtful look at the momentum we've built and the progress we made.   Related links   Episode 163 (How Distributed Energy Resources (DERs) are reshaping the grid): https://thinkenergypodcast.com/episodes/thinkenergy-shorts-how-distributed-energy-resources-ders-are-reshaping-the-grid/  Episode 150 (Decarbonizing Canada's buildings with the Building Decarbonization Alliance): https://thinkenergypodcast.com/episodes/decarbonizing-canadas-buildings-with-the-building-decarbonization-alliance/  Episode 152 (Capturing lightning in a bottle with Energy Storage Canada): https://thinkenergypodcast.com/episodes/capturing-lightning-in-a-bottle-with-energy-storage-canada/  Episode 154 (Reimagining heating and cooling with district energy systems): https://thinkenergypodcast.com/episodes/reimagining-heating-and-cooling-with-district-energy-systems/  Episode 149 (Looking ahead at 2025 clean energy trends): https://thinkenergypodcast.com/episodes/looking-ahead-at-2025-clean-energy-trends/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ Hydro Ottawa: https://hydroottawa.com/en     To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl   To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Follow along on Instagram: https://www.instagram.com/hydroottawa   Stay in the know on Facebook: https://www.facebook.com/HydroOttawa   Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: Trevor Freeman  00:00 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, hi everyone and welcome back. Welcome to the second of our special year end holiday rewind episodes that we do here on the think energy podcast, I'm your host, Trevor Freeman, in our last episode, we looked at five conversations or snippets of conversations that we thought, you know, helped shape the way we think about the grid, everything from politics to grid modernization to large scale investments, what Hydro Ottawa in particular is proposing to invest in our grid, but Today is all about the fuel that powers our clean energy future. And I don't mean all the candy and gingerbread and all the sugar that we're going to eat over the next little while, although those help too. I'm talking about renewable energy, solar, District Energy Systems, how we're using distributed technologies to really transform the way we generate and manage and use power here in Canada. Think of this episode as a bit of a, you know, warm fireside reflection on the progress that we've made, the momentum we're carrying into the year ahead. But also keep in mind how far we have to go. We've got more work to do, and 2026 needs to be another year of focusing on that. But today we're going to revisit portions of, you know, five conversations from 2025 that really show how renewable energy isn't just a trend, it's an accelerating shift that's reshaping our homes and our businesses, our communities and even the grid itself. So let's jump right in with our first clip. So today we're going to start with a clip that's close to my heart, because I talk about distributed energy resources all the time, and you guys hear me talk about that all the time with guests and in some of the solo episodes that I do, it's one of the clearest signs that renewable energy is moving from kind of the fringes of the grid, the very large centralized systems to really write on our own rooftops and backyards and on our businesses, DERs represent really that bottom up renewable revolution. So rooftop solar, home batteries, smart EV chargers and more, these are becoming technologies that our friends and neighbors and us, even the listeners of this podcast, have and are using to add real clean energy to the grid and using it in smarter ways. So here's a moment from my distributed energy resources episode that looks at how DERs are becoming those practical tools for resilience, for decarbonization and just for everyday energy use. So let's dive into what some of the reasons are why someone would want a der there's a couple of different reasons. The first is for backup during an outage. So using solar panels, especially if paired with a battery, can give you some backup if there's an outage from the grid, whether that's a storm or an accident or something like that, that backup power can be focused on your key devices or systems or appliances, or if your storage is big enough, or your system is big enough, it may be used to power your whole home for a period of time. Of course, if you're using one of those non renewable sources that I mentioned, like a fossil fuel power generator, for example, then your backup supply can last longer, really, as long as you've got fuel. But it's not clean, so you will be producing carbon emissions. One emerging technology that we'll likely see more of in the future is using an electric vehicle for this purpose. So while there's only a few different models that allow this right now, the Ford F150 is one of them, and there are some safety and regulatory considerations before you go ahead and do this, we can expect to see more of this in the future as the technology advances and it becomes a bit more widespread. Another reason for DERs is financial. Installing a der can actually help you save money every month, whether that's just by reducing what you consume from the grid, or by pushing back unused generation to the grid for credits, and I'll touch on this a little bit more shortly. Finally, if we're talking about those renewable DERs, they produce clean energy. So that's carbon free emissions, free energy. And if you are concerned about your carbon footprint, you're trying to decarbonize and reduce the amount of emissions that you cause. Renewable DERs are a great way to do that. You can lower your carbon footprint by reducing how much you draw from the electricity grid and any carbon emissions that are associated with that. You know what I love about this is just how simple. Empowering. It truly is. Renewable energy isn't industrial scale anymore. You know, everybody can at least envision themselves playing a part in the renewable transition. There's incentives out there to support putting renewables in the business case. Is starting to make sense for homes, for businesses, it's becoming local. And as these DERs grow, they don't just decarbonize homes, they also strengthen resiliency, and, you know, support the other drivers that people have for their energy, having more control over it, having resiliency and backup during outages, etc. And this theme of people having more agency and control over their energy really ties into the next clip that we're going to show as well. We're revisiting again we played this on the last holiday rewind, but we're revisiting our conversation with the Building Decarb Alliance about buildings. Buildings are one of Canada's largest sources of emissions. They're also one of the biggest opportunities for renewable driven change. So in this conversation with Brian Flanagan, we talk about how renewable energy and electrification, so from heat pumps to solar grid integrated building systems, how these things are reshaping the way we heat and cool and power the places that we live and work. And in this clip, I really think it captures the scale of the challenge and the optimism of the transition. You really can't overstate the importance of buildings in our lives. We eat, sleep, work, learn and socialize in buildings, among many, many other things, a huge percentage of our lives takes place inside buildings. In fact, most of us probably have to make a conscious effort to actually spend time outside of buildings. I know that I try to make a point of spending time outside every day, and I have to be conscious about it, because it might not otherwise happen. And as a result of that, centrality in our lives, buildings are major users of energy. Some estimates say that around 30 to 40% of energy use in Canada is associated with buildings, and they're also a major source of greenhouse gas emissions. So around maybe 18% or so in Canada. That means that the buildings themselves and the way we build them, the way we heat them, the way we use them, are an important part of our efforts to decarbonize and to further the ongoing energy transition.   Bryan Flannigan  07:24 We tend to focus on kind of four main areas, making sure that there's policy support at various levels of government, and understanding which policies might be effective and which ones might be less so, and trying to advance the ones that are high leverage, looking at the grid impacts of electrifying buildings. Because it's undeniable that if you switch from fossil combustion of fossil fuels to electricity, you require a clean electricity system that has to have the capacity and be robust enough to support that. So we want to be clear about that. We want to really address that in a cogent sort of way, and then really mobilizing and activating the sector to implement these changes and to find the solutions, because many of the solutions are at the intersection of different subsets of the of the sector, whether it's banking and finance, or whether it's development community or the utilities, every market actor has a role to play to find solutions. Is very rarely one sub sector that can really act to, you know, to overcome a barrier. And so we try to work at the intersection of these different groups, and by convening the players, we can roll up our sleeves and kind of get to that. And then, last but not least, you know, this is a very complex sort of question in terms of, how do we get there? What are the pathways? It kind of reminds me of nutrition, medicine, things like that, where, you know, at one instance, it's great to eat eggs, and another instance, terrible to eat eggs, and then it's good to eat eggs again, because the evidence is shifting right, and we have to follow the evidence. We have to understand that the systems are complex and that various investments in the grid will alter the landscape. And so we're working really hard to increase the analytical capacity of the sector, to model and to be able to understand how this will really play out when you have exponential sort of technological advancement coming to play, and you know, different investments and different dynamics that are bearing out as the sector decarbonizes, which is, it's really complex, and so we need better tools to be able to grapple with that. So those are the four sort of main areas, and it's a heavy lift. We arrive on the scene with great humility, recognizing that we stand on the shoulder of many, many other organizations who have come into the space, trying to take a slightly different approach by bringing all the players together and trying to find some common understanding of how we how we get this done. You know, we have to do something different. We've been doing energy efficiency for four decades, give or take with the programming that we've had, and it's been very effective. I don't think there's any more old T 12 light bulbs anywhere that worked. That's great, but we need to do something different now to get fossil fuels out of the buildings for heating purposes, right? That's the goal.   Trevor Freeman  09:53 So what resonates most for me about Bryan's message is the idea that buildings aren't obstacles to decarbonization. They're really. The engines for it, as the renewable electricity systems we have our buildings will become smarter, cleaner, more efficient, and as we talk about we spend a lot of our time in buildings. And so when we think about grid interactive homes to solar ready construction and thermal storage, the building sector is really becoming a major driver, or has the potential to become a major driver of renewable transformation. So speaking of storage, this next clip is a revisit of the conversation that I had with Justin Rangooni from Electricity Storage Canada, and we explored one of the biggest enablers of renewable energy growth, which is battery storage, because, you know, let's face it, the sun isn't always shining and the wind isn't always blowing in the right direction. And with batteries, you can really create flexibility and stability for your renewable systems. And ultimately, that comes down to possibility. So my conversation with Justin really walks through how these battery systems both utility scale but also behind the meter, kind of more individual sized unlock far more renewable energy by making it dispatchable, resilient, responsive, et cetera. And I think in this next clip, we really capture that beautifully.   Justin Rangooni  11:16 Okay, so the best way to think of it is. There's an analogy that one of our members had always said, and we continue to use it when we talk about energy storage. And the great things that can do is that it's like bacon. It makes everything better. I don't eat bacon, but I take I understand the concept, and what that means is, if you look at it from a grid management point of view is that we have all in Ontario, we're lucky to have a pretty clean grid. If it's nuclear power, or it's water power, or it's intermittent generation like wind and solar and even some gas too, which is which is near zero, low, low carbon, and we don't have coal, so it's a clean grid, and energy storage can make that better in the sense that it will optimize those generation assets so we're not wasting it. So those days before we would hear about when energy is needed but the wind's not blowing, or the sun's not shining, or we don't need the energy and we have to spill water, or, you know, we may have to power down a ramp, down a bit of the nuclear ramp, or the natural gas units. Now, energy storage can make sure we don't waste that now we can collect that power when it's done, when it's when it's being done, when it's being made, and we're holding it for when it's needed. And from a grid management that is the real key. That is the game changer that energy storage provides. And if we break it down, down to the customer themselves. You know, you're trying to think of now, not just helping keep the lights on. We're also talking about your rates now in terms of, now, we can kind of defer those investments in terms of more generation, because now you have energy storage that's getting more out of it. We're also talking from the distribution side of poles and wires. Maybe you don't you can defer those investments a little longer with more distributed, connected energy storage. So now the customer is starting to see the benefits of energy storage in their rates and in their electricity bill. And look, I just got an electric car, so really excited about it, and I can see the possibilities of that car being a battery from my home for my use, which, again, now maybe that's still a bit down the road with B to G and, you know, using it to power a residential energy storage unit in my house. But the possibilities are really endless. So this is really the exciting thing about energy storage, from a Grid Manager down to the customer,   Trevor Freeman  13:38 Yeah, and I think it's, it's important to think about the different contexts that energy storage can play, or the different roles that it can play for our individual customers, a homeowner. There is a role for storage there, and you get some of those benefits that you just mentioned, but then we can scale that all the way up to the grid level. And you know, us in the utility space also have some things that we can do with energy storage. And like you said, we can manage things a little bit better. We don't have to waste that energy. We can generate it when it's cheap and hold on to it and use it when it's maybe a bit more difficult in those peak periods. So lots of different uses. Thanks for laying that out for us. Now we hear a lot about, you know, decentralization and community based energy systems kind of more control at the community level. When it comes to energy what's the role of energy storage in systems like that?   Justin Rangooni  14:34 Well, I think that's energy storage can really make that a reality. Now, again, I think I'll go back to my example having an electric car, it seems like more getting closer to being more a prosumer than just a consumer now. So I can see the possibilities of using electric vehicle. You could and then you start to pair that with other kind of your thermostat or your other smart technologies in your home. So now, when we're talking about decentralizing community-based energy. Systems, the consumer, the utility, the system operator, you're all able to get in the space of playing with the technologies. And that's really again, where it gets kind of exciting, that everyone's playing a role. There are different possibilities to use, and we think energy storage is the key to doing that, because it can store that energy when it's not needed, and you can use it when it's needed. And if the technology evolution continues, eventually, the homeowner, the business owner, can start to use that. I can use buy power from the cars. I can use my power that I'm generating myself or from the distribution grid. And now I can start to play with it and use it store overnight when rates are low or when it's excess supply, I could store that energy and use it when it's needed during the day. So really exciting times, and that's why we think energy storage is key to any decentralized or community-based energy systems.   Trevor Freeman  15:53 Yeah, really unlocks that ability to push control into the hands of the end user, whether that's the homeowner or the business owner or the community, kind of pushes it downstream into their hands. So really, every renewable energy expansion story has, you know, a chapter on storage. Batteries are no longer just an add on. They're becoming really an essential part of the conversation and a consideration for all these projects. And like Justin said, you know, a battery is like bacon. It makes everything better. And I couldn't agree more about bacon and batteries, from batteries powering homes and emergencies to grid scale storage, smoothing out renewable intermittency to neighborhood level systems, supporting micro grids, these are all things that we'll hopefully start to see more in our lives and in our communities. Battery storage is really what turns renewable energy into performance, great performance, and we're actually going to see those impacts. It's also tying into our next episode, because if batteries make renewables flexible, then something like a district energy system is how you really take that to scale. So in this episode that we're going to play a clip from, we took a deep dive into a world that often operates behind the scenes. And it was really great to reconnect with kind of an old friend and colleague, Scott Demark, about district energy systems. These systems provide heating and cooling to entire neighborhoods or campuses by using centralized, efficient infrastructure. And you know, you maybe you're asking, why does this tie into renewable energy? And that's because district systems are one of the most effective ways to integrate large scale renewable heat sources, whether that's taking waste heat from existing sources or geo exchange biomass, you know, ultra-efficient thermal storage, and putting that to good use. And so listen to this clip from my conversation with Scott that kind of captures that idea. So we've kind of touched on this a little bit, but let's dive right into, you know, we talk a lot on the show about the energy transition this, this push to one, move away from fossil fuel combustion to meet our energy needs, and two, shifting from a kind of static, centralized energy system like we have right now, big generators, large transmission lines, etc, to more of a two way flow, distributed energy system. What is the role of district energy systems within that transition? How do they help us get closer to that sort of reality that we talk about?   Scott Demark  18:29 I think the biggest way that they help is economies of scale. Okay, so by that, I'll explain that. Imagine there's a lot of technology that's been around a long time that is very scalable to the building level, but most of them are fossil fire. Okay, so the cheapest way to heat a building in Ottawa is to put a gas fired boiler in. That's the cheapest capital cost, first cost, and it's also the cheapest operating cost, is to put a gas boiler in. That industry is well established. There's lots of trades who could do it. There's lots of producers who make the boilers. When you start to try and think about the energy transition and think about what you may do to be different, to be lower carbon, or to be zero carbon, those industries are just starting right. Those industries don't exist. They don't have the same depth and so they don't have the same cost structure. And oftentimes they don't scale well down to the building. And therefore a district energy system aggregates a bunch of load, and so you can provide a thermal energy so at scale, that becomes affordable. And that is, you know, a very good example of that would be where you know you might want to go and recover heat from some process. And we'll talk about Zibi as the example. But if you want to go recover heat from some process and bring it in, it doesn't make sense to run a pipeline to a source to heat one building. You can't make financial sense of it. But if you're heating 20 buildings, that pipeline, all of a sudden makes sense to take waste heat from somewhere, to move it somewhere else. The other advantage is that truly, district energy systems are agnostic to their inputs and outputs for heat. So once you've established that hydronic loop, that interconnection of water pipes between buildings, what the source and what the sources doesn't matter. So you may have at one point, built a district energy system, and Markham District Energy Systems a great example of this. Markham district energy system was built on the concept of using a cogeneration facility. So they burned natural gas to make electricity. They sold electricity to the grid, and they captured all the waste heat from that generation, and they fed it into a district energy system. Well here we are, 20 plus years later, and they're going to replace that system, that fossil fired system, augment, not fully replace, but mostly replace that system with a sewer coupled energy recovery and drive those heat recovery chillers to a sewer system. So they're putting a very green solution in place of a former fossil solution. They don't have to rip up the pipes, they don't have to change anything in the buildings. They only have to change that central concept. Now, again, Markham could never do that at a one building scale. They're only that at the community scale.   Trevor Freeman  21:24 And because district energy systems make renewable energy more affordable through scalability and shared infrastructure, in some cases, the economic case for entire communities or neighborhoods or even large industrial complexes to adopt them is really becoming something that people are looking at. It's becoming more compelling. It's not going to work in every instance, as we talk about with Scott in the full episode, but it really kind of opens the door to more possibilities. And that brings us to our final episode highlight, which is a big picture look at some of the politics and trends and strategies that helped shape renewable energy in 2025 now we played a clip from this episode in our last rewind episode, but I want to revisit another part of that episode, and this is the beginning of the year when I kind of laid out some of the trends and things that we thought might shape energy politics in the year ahead, in 2025 and we looked at Canada and the US and global markets to really try and get a sense of where renewable energy was heading, just to remind you of where we were back then. We were facing a couple of elections ahead of us and the possibility for new or different federal governments, political government or provincial government. Sorry, looking at affordability conversations worldwide, momentum around clean generation. In this clip that we're going to play, we really talk about how renewable energy doesn't advance in isolation. It moves forward because of political, economic and technological factors that really help shape those conditions and create those conditions for growth, and those are essential if we do want to grow together. So I'm going to play this clip here and have a listen to kind of what we were thinking about at the beginning of 2025 and just a quick teaser, we'll be doing something similar in the early part of 2026 and so that'll give us a chance to maybe pick apart how close we were to reality. So without further ado, let's dive into those areas. Area number one is politics. So energy is political, and energy shapes politics, and politics shapes energy, and that's the same every year, but 2025, is shaping up to be a pretty significant year when it comes to political change that might impact energy policy. So to start with, we are mere days away, a little over a week away, as I record this from a new US administration. The Trump administration will take over on January 20, and like any change in administration, in what is arguably the biggest economy in the world that will have an impact on climate change policy, Energy policy, the flow of goods across borders. You know, there's talk of tariffs between Canada and the US. So just because it is in the United States, that doesn't mean it won't impact us here in Canada. So we'll be looking to see what change that does bring, what how that influences politics and energy policy and the flow of goods and all of those things that can impact what we do with energy a little bit closer to home. However, we also have some change potentially coming here in Ontario, at least, we are looking at potentially two elections this year. So to start with, there's the federal election. It is very, very likely, almost a sure thing, that we will see a federal election in the coming months. Justin Trudeau has recently announced his resignation, which will almost definitely trigger an election. So we could be looking at a new government or a new mandate for the existing government. So what might that mean? Well, if the. The liberal party, the current government manages to get another mandate and remain in power, we kind of know what their priorities are. They've been going down a path for the last little while. They will probably continue to invest in clean energy infrastructure. They will continue to push for net zero goals and look for ways to support others to achieve Net Zero targets as well. If there's a change in governments, which the polling suggests is likely that conservatives get into power, they are likely to look to prioritize affordability and resource sector competitiveness. They may also adjust timelines for emissions targets as a result of that, the one big thing that's worth mentioning, of course, is the price on carbon. This was brought in by the existing Liberal government, and they stand behind it. The Conservatives are very much campaigning on a platform of getting rid of the price on carbon, the Federal price on carbon, that will have significant impact on energy policy and how things move. There are a few previous episodes that you can listen to that talk a little bit about that, and I'm sure we'll talk about it throughout the year as things play out. And finally, in this section, in Ontario, it's very likely that we might see a provincial election as well. All signs are kind of pointing towards a provincial election this year. So what could that mean? Well, similarly, our existing government has kind of made their energy policy known. We know what their focus is, so they are focused on expanding our traditional energy mix, so nuclear, some natural gas, as well as some investments in renewables in order to make sure that the grid can handle growth and electrification in the sort of rising demand that we're seeing. Should we see a change in government to one of the opposition parties? There may be more of a push for more renewable sources and lowering those carbon emissions faster than the current pace of change, at least based on what they are saying. So we'll keep an eye on that and how that comes into play. Obviously, energy is sort of primarily in the provincial jurisdiction here, so a change in government or a new mandate for the existing government would certainly have a big impact on energy policy. So area number one politics, area number two is energy affordability. So as we've said, renewable energy progress doesn't just depend on the technology itself, it depends on the systems around it. 2025 really turned out to be a pretty pivotal year. And I think we'll probably look at every year in recent history and moving forward as pivotal years, because there was this convergence of political shifts and economic pressures and policy decisions that in some ways created a supportive environment for renewable energy planning and implementation, but not without barriers and not without challenges and so we're probably not where we would have wanted to be at the end of 2025 if we Were being absolutely optimistic. And thinking about a great outcome for the end of the year, but that's not to say progress wasn't made. As we close out part two of our holiday rewind, one thing becomes crystal clear, and something that I want to highlight, renewable energy isn't just a single technology or single story, it's a movement made of many different interconnected pieces, from the specific technologies of DERs that empower our customers to the buildings that are evolving into clean energy assets, to the batteries that are helping unlock flexibility in our renewable energy systems, to systems like district energy that are really transforming communities and campuses, and finally, to the policies and trends and, you know, other forces that are really shaping the pace of all this progress together, they show that there is a future that's cleaner and smarter and more resilient and far more electrified. These things are possible, and we are moving in that direction. The big question is always the pace that we're moving at. Thanks for joining me for our final rewind of the year. In fact, our final episode of the year. On behalf of the entire thinkenergy team, we really are grateful for your time, your curiosity and your commitment to understanding the energy transition, and, quite frankly, to your expertise. I know a lot of folks listening, and everybody that I have on the show really has a lot of great thinking and knowledge on these topics, and I'm really appreciative of getting to talk to those folks and bring some of that insight to the show. We will be back in the new year, absolutely, with more conversations that the goal is to illuminate and challenge and inspire and really continue this conversation with all of you and with our fantastic guests. Until then, stay warm, stay safe and stay energized. Thanks for listening. Thanks for tuning in to another episode of the thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.

Fluent Fiction - Hebrew: A Family's Festival: How a Blackout Lit Up Their Unity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-13-23-34-01-he Story Transcript:He: בעיירה קטנה בצפון הארץ, הבית של משפחת כהן היה כבר מלא באורות החנוכיה.En: In a small town in the north of the country, the bayit of the mishpachat Kohen was already filled with the lights of the chanukiah.He: ימי רפלקציה ואחווה השתלבו עם כתמי שלג קליל מחוץ לחלון.En: Days of reflection and camaraderie blended with light snowflakes outside the window.He: זה היה שבוע של חג החנוכה, אבל עבור יַרְדֶן, רָפִי ואביתל, המתח היה באוויר.En: It was the week of Chag HaChanukah, but for Yarden, Rafi and Avital, tension was in the air.He: יַרְדֶן, הבכורה מבין שלושת האחים, רצתה שהכל יהיה מושלם.En: Yarden, the eldest of the three siblings, wanted everything to be perfect.He: היא החליטה לארגן מסיבת הפתעה ליום ההולדת של אבא שלהם, בתקווה לאחד את המשפחה.En: She decided to organize a surprise party for their dad's birthday, hoping to unite the family.He: אבל עם כל פלחי הצ'יפס, הסופגניות והמתנות, יַרְדֶן התקשתה להרפות מהצורך לשלוט בכל פרט קטן.En: But with all the chips, doughnuts, and gifts, Yarden struggled to let go of her need to control every small detail.He: בינתיים, רָפִי הבטלן, אהב להתרחק מהדרמה.En: Meanwhile, Rafi, the slacker, preferred to stay out of the drama.He: אבל בתוך תוכו, הוא חיכה ליום שבו כולם יכירו ברעיונותיו.En: Yet deep inside, he longed for the day when everyone would acknowledge his ideas.He: ואביתל, האחות הקטנה והאנרגטית, חיפשה את מקומה בין השניים ותמיד הרגישה קצת מוצלת.En: And Avital, the youngest energetic sister, sought her place between the two and always felt a bit overshadowed.He: השלג המשיך לרדת בחוץ והחלו דיונים בתוך הבית.En: The snow continued to fall outside, and discussions began inside the house.He: לכל אחד מהאחים הייתה דעה שונה איך להשקיע את כל האנרגיות למסיבת ההפתעה.En: Each sibling had a different opinion on how to channel all their energies for the surprise party.He: יַרְדֶן רצתה תכנית אחידה.En: Yarden wanted a unified plan.He: רָפִי הציע להוסיף קצת משחקים ומהשבים.En: Rafi suggested adding some games and quizzes.He: אביתל חשבה להביא כמה הפתעות מרעננות.En: Avital thought of bringing some refreshing surprises.He: פתאום, באמצע הדיון, נשמע רעש ופתאום הכל נהיה חשוך.En: Suddenly, in the middle of the discussion, there was a noise, and everything went dark.He: חורף עקשן הביא איתו סופה שגרמה להפסקת חשמל.En: A stubborn winter brought a storm that caused a power outage.He: ללא אור, הכל נראה לחוץ יותר.En: Without light, everything seemed more tense.He: בתוך החשכה, התעוררו רגשות של תסכול ואי הסכמה.En: In the darkness, feelings of frustration and disagreement arose.He: “צריך לעבוד יחד,” אמר רָפִי, במראה מפתיע של החלטיות.En: "We need to work together," said Rafi, in a surprising display of determination.He: “כולנו רוצים שהמסיבה הזאת תצליח.En: "We all want this party to succeed."He: ”“אני יודעת,” יַרְדֶן נשמה עמוק, “אני פשוט חוששת שלא נצליח.En: "I know," Yarden took a deep breath, "I'm just afraid we won't make it."He: ”אבל אביתל לא התבלבלה, “יש לנו את זה.En: But Avital was not confused, "We've got this.He: אנחנו משפחה.En: We are family."He: ”בשלושת האחים החליטו לשלב כוחות.En: The three siblings decided to join forces.He: רָפִי הציע להשתמש באורות החנוכיה לפתרון אווירה קסומה.En: Rafi suggested using the uros ha-chanukiah to create a magical atmosphere.He: אביתל קיבלה על עצמה את המשימה לאלתר עוגת יום הולדת חדשה.En: Avital took on the task of improvising a new birthday cake.He: ויַרְדֶן, פעם ראשונה, האמינה באחרים.En: And for the first time, Yarden believed in others.He: המוזיקה התחדשה, האורות מחנוכיות המרתפות את החדר באור חמים.En: The music resumed, and the lights from the chanukiot warmed up the room with a cozy glow.He: כשהאור במזג האוויר חזר, המסיבה כבר הייתה בעיצומה.En: By the time the electricity returned, the party was already in full swing.He: האחים התחבקו, ולו לרגע קטן, הכל היה מושלם בדרכו.En: The siblings hugged, and for a small moment, everything was perfect in its own way.He: המסיבה הייתה הצלחה מעבר לכל דמיון.En: The party was a success beyond all imagination.He: אבא שלהם הופתע, ולא רק מהמסיבה – אלא מהעובדה שראה איך האחים שלו למדו לעבוד ביחד.En: Their dad was surprised, not just by the party—but by the fact that he saw how his children learned to work together.He: יַרְדֶן השתחררה מהצורך שלה לשלמות, רָפִי הצליח להראות את כישרונותיו, ואביתל סוף סוף הרגישה שבה היא לא רק חלק מהמשפחה, אלא חלק חשוב ומוערך.En: Yarden let go of her need for perfection, Rafi managed to showcase his talents, and Avital finally felt that she was not just a part of the family, but a significant and valued one.He: וזה היה החג: חג של אור, משפחה ואחדות.En: And that was the holiday: a celebration of light, family, and unity. Vocabulary Words:reflection: רפלקציהcamaraderie: אחווהtension: מתחunite: לאחדstruggled: התקשתהslacker: בטלןacknowledge: יכירוoverwhelmed: מוצלתchannel: להשקיעunified: אחידהrefreshing: מרעננותstubborn: עקשןstorm: סופהpower outage: הפסקת חשמלfrustration: תסכולdisagreement: אי הסכמהdetermination: החלטיותimprovising: לאלתרmagical: קסומהcozy: חמיםsignificant: חשובvalued: מוערךcelebration: חגenergetic: אנרגטיתsurprise: הפתעהhugged: התחבקוsucceed: להצליחlet go: להרפותblended: השתלבוopinion: דעהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

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What would Christmas be without a tour of London's lights? For the first of our free xmas podcasts, Kasia and Dan go UP TOWN for an outside (!!) walking tour through Covent Garden, Leicester Square and Piccadilly Circus. Known as stressful hot-spots for holiday season breakdowns, these Central London capitalistic hell-holes must have some redeeming features, right?!  We find out what London's markets were like in 1870, and why Covent Garden has become London's epicentre of festive fun. And we ask: why have Germanic Christmas markets sprung up everywhere via American films that make Christmas seem more idyllic than it really is? Admiring the neat Bratwurst, surprisingly acceptable beer and very poor puns, we throw ourselves into the Leicester Square ‘experience economy'. Finally, given that they want us to look up and marvel at the Christmas lights (rather than be terrified of oncoming traffic), why has the City of London not just pedestrianised central London?    Christmas is a time of giving, so consider supporting our Patreon: To listen to this episode and all the rest too - including a back catalogue of over 30 exclusive bonus eps - it is STILL ONLY £4 a month to sign up, and support your favourite cultural historians: https://www.patreon.com/c/cursedobjects

Canada's energy transition isn't coming. It's already here. As 2025 winds down, Trevor shares a holiday rewind featuring five of the most electrifying conversations from the thinkenergy podcast this year. From clean energy trends and Hydro Ottawa's investment plan to grid modernization, the rise of DERs, and decarbonizing buildings. Sit down with something warm and revisit the insights, challenges, and big ideas that defined our fast-moving energy landscape in 2025.   Related links   Episode 149 (Looking ahead at 2025 clean energy trends): https://thinkenergypodcast.com/episodes/looking-ahead-at-2025-clean-energy-trends/ Episode 160 (Digging into Hydro Ottawa's historically large investment plan): https://thinkenergypodcast.com/episodes/summer-rewind-digging-into-hydro-ottawas-historically-large-investment-plan/  Episode 162 (Consumer impact: revisiting grid modernization with Capgemini Canada): https://thinkenergypodcast.com/episodes/consumer-impact-revisiting-grid-modernization-with-capgemini-canada/  Episode 163 (How Distributed Energy Resources (DERs) are reshaping the grid): https://thinkenergypodcast.com/episodes/thinkenergy-shorts-how-distributed-energy-resources-ders-are-reshaping-the-grid/  Episode 150 (Decarbonizing Canada's buildings with the Building Decarbonization Alliance): https://thinkenergypodcast.com/episodes/decarbonizing-canadas-buildings-with-the-building-decarbonization-alliance/  Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ Hydro Ottawa: https://hydroottawa.com/en     To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405   To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl   To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited   Follow along on Instagram: https://www.instagram.com/hydroottawa   Stay in the know on Facebook: https://www.facebook.com/HydroOttawa   Keep up with the posts on X: https://twitter.com/thinkenergypod -------- Transcript: Trevor Freeman  00:00 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, hi everyone, and welcome back. This is our special holiday rewind edition of the thinkenergy podcast, which has become a bit of a tradition around here. I'm your host, Trevor Freeman, and as we settle into the final days of the year, it feels like the perfect time to slow down and take a look back at some of the conversations that we feel really shaped 2025 at least, for the podcast and in our own minds. This year, we explored everything from grid modernization to decarbonizing buildings distributed energy resources (DERs) and some of the technologies that are really defining how Canadians live, work and stay connected. Today's episode is the first of a two-part holiday rewind series, each part highlighting five standout episodes that we feel really sparked ideas curiosity and great discussions throughout the year. So pull up a comfortable seat, pour yourself something seasonal and festive, and join me as we revisit some of the insights and innovations that we feel lit up 2025 to start with, we kicked off 2025 with a forward looking conversation on some of the trends that we thought might shape the year, and to be honest that many of them unfolded even more quickly than we expected. In our first episode of 2025 we looked at clean energy trends. We talked through how electrification and AI driven grid intelligence and new customer expectations were really going to change the landscape in real time for us, here's a moment that we captured just how quickly the industry is accelerating and why adaptability is so important to us. At the same time, utilities across the country will continue to invest in grid modernization. So as well as infrastructure expansion, not just modernization, we're also building and growing our grids to keep up with the pace of change, but we need to also be able to leverage more DERs on the grid, so more distributed energy resources, small scale solar generation, things like that. So we will continue to see utilities make steps in that direction. They will look to levels of government to support those initiatives, through programs and funding and regulatory change. So we will continue to see that change in grid modernization, but I know it's definitely a big topic for us here at hydro Ottawa. And finally, in this section, energy efficiency. Energy efficiency is not new. It's been around for quite a while. In fact, it was the primary focus, kind of before we shifted a little bit more towards thinking about carbon. But we cannot fully decarbonize, we cannot fully electrify without significant energy efficiency. We just won't be able to affordably build the infrastructure we need if we're not using energy in an efficient way. So that will continue to be a focus. And in fact, I mentioned the new incentive programs from the province of Ontario that is very much designed to support ongoing energy efficiency measures. So we will continue to see that as a focus in 2025 and our final area, area number five, is technology. So there is no year anymore. In fact, maybe there never was where technology doesn't continue to grow and expand and evolve in ways that we couldn't even imagine, and it does seem like the pace of change is picking up, but I think that's kind of normal. So we will see technology that supports or augments the energy transition continue to evolve in 2025 and the ways that technology influenced that really, you know, we have an idea on some of them, and it'll be interesting to look back in 12 months at what we know in December, 2025 that we didn't even know here today in January. So there you have it. That's going back 12 months. And my expectation of what 2025 might have in store in the new year, I'll be doing a similar deep dive on some of the trends that we've been seeing over the course of this year and what we might expect to continue into 2026 but that idea that the pace of change is accelerating certainly became one of the defining themes of the year, and I think is something that we can expect to stick with us for the foreseeable future. And I think you'll hear echoes of that in all the different episodes that we revisit today. Next up, a modern, reliable grid doesn't just happen. It's built through long term planning, thoughtful investments and a deep understanding of how our communities are growing and how their energy needs are changing. In an episode that we. Least back in June, we unpacked hydro Ottawa's 2026 to 2030 investment plan, and what that means for reliability and customer experience and preparing the system for tomorrow. In this next clip, I chat with Hydro Ottawa's Guillaume Paradis to really get into why it's so critical that we get our investment in the next five years, right for our grid, so that that's a nice segue into his next question, which is, of course, there's a cost for this, and this is why it is an investment plan we're out there outlining. These are our targets. This is what we want to do, but there's a cost to that, and so if we don't do this, if we said, look, we just can't put that extra investment into these areas, what are the implications on the grid, on our service? And let's look at kind of like, quality of service, reliability, safety, etc, if we don't make these investments that we are identifying right now.   Guillaume Paradis  06:03 Yeah, so it's pretty direct, right? What we've done for the in preparation for our rate application, in preparation for to develop our plans for 26 to 2030 is we've considered all the needs. We've looked at how old the assets are, how quickly they're deteriorating, how many might require replacement over the next five years, what would be an appropriate rate of replacement to ensure that we don't let risk build up in our system, we don't cause reliability issues. We've looked at how we make sure that we can provide service to our customers, that we can connect them in a timely manner, that we can do all those things in a fashion that is safe and ensures the safety of the public, our customers. And so a lot of thought goes into what is required over the next five years. And then on top of those factors and considerations, we also look at what impact will this have financially on our customers, because we're mindful that our service does affect, you know, our customers live, yes, in a positive manner when our service is reliable and power is available, but also financially. From a cost standpoint, we add to other pressures that everyone experiences in their lives, and so we want to be very judicious in setting the size of our programs the level of investments in managing those various factors, right? So we have a multifaceted responsibility, and we weigh all those factors in in our setting the plans for the future. So doing so looking five years out, as you can probably imagine, you know, if we didn't constrain the plans, if we just did everything our planning engineers would like to do, we would have spent probably another 50% more than what is in the current plan. So looking at old assets, looking at the service levels we want to deliver, we could have spent a significantly larger amount of money if it was purely based on we'll call them planning, you know, drivers. But as I said, we are mindful that we're responsible for the quality of our service on behalf of all our customers. And we took a very deliberate, extensive approach to adjusting the program size to match the various considerations and ultimately manage the impact on our customers from a financial standpoint. And so we landed where we are after some measure of restraint, some measure of adjustments down to the plans that would otherwise have been put in place. So thinking about what the outcomes would be if we didn't take the actions we're proposing. You know, it's pretty direct, if you think about it, and we've covered most of them, but it ranges from, you know, difficulties in connecting and delivering power to new customers in a timely manner so that can have impacts with respect to economic development and growth of our community so fairly direct, and frankly, you know, it's our obligation to connect, so we would do everything we can to provide power, but it might just be more difficult take more time on the reliability front again, what happens when you don't replace old assets is the failure risks continue to build in your system. So an 80 year old wood pole doesn't get any younger and. Doesn't get any stronger if you wait five, six more years. And so as I said, we do a risk assessment before we choose to invest, and our risk assessments tell us that we need to take action on those type of assets. And you know, take action in a timely manner. If we don't, what is likely to happen is that in a storm scenario, those polls that are deteriorated are more likely to fail, even in normal conditions, it's likely that we would see more failures that could lead to reliability issues, and so just a direct impact on the quality of our service for our customers, with respect to other outcomes, like enabling customers and supporting them in integrating more embedded energy resources, that might just become more difficult, as I said earlier, when we're don't have good real time awareness, we have to err on the side of caution and be more conservative in our management of the system, and that might mean restrictions on where and how we can integrate renewable energy resources. And then ultimately, you know, the paramount consideration for us is always safety, and that's an area where we would just have to be even more vigilant if we couldn't reinvest so old assets are inherently more likely to create failure risks and failures can lead to undesirable outcomes from a safety standpoint. So we would have to and already do, but be very vigilant in monitoring those assets, looking at them, looking at what we can do from a maintenance standpoint to ensure that they don't fail in a manner that would be problematic. So we would be an R always very active in looking at those riskier assets, those older assets, to make sure they don't cause problems. But reducing investment levels from what is being proposed now, reducing them further relative to, as I said, the planning levels we would have liked to put forward would have real consequences. And of course, we would do everything we can to manage those consequences and ensure that, you know, we continue to deliver the best service we can, but that would become more difficult than it is today.   Trevor Freeman  12:29 So that forward focus, that planning for the city that Ottawa is becoming and our energy needs of the future really reflects that shifting mindset that we're seeing across the whole sector. And I think we saw that throughout 2025 and certainly are going to keep seeing that throughout 2026 for our next clip, one of our most popular conversations of the year, not surprisingly, was with Andrea Nuesser from Capgemini, Canada. Andrea and I dug deep into what it means to modernize the grid, how technology, data, cybersecurity and customer expectations are all coming together and pushing utilities into a new era of grid management and grid design. This was a really great, wide-ranging conversation, but there was one moment that really stood out for its clarity and simplicity, and it highlighted this idea that modernizing the grid isn't just about technology alone. It's primarily about people. Yeah, well, let's do that right now. Actually, it's exactly where I wanted to go. Next is you and I have chatted before and talked about how there is this shift in how utilities are seeing customers, and there's a traditional mindset of how utilities looked at their customers, which has been different from you know, take your average retail customer, or retail relationship between an organization and a customer, utilities are shifting more. So let's dive into that. Tell me a little bit more about what that shift is, and how you see utilities moving in terms of how they engage with customers.   Andrea Nuesser  14:00 Yeah, so when I started working with utilities, the term rate payer was a very prominent term. So utilities would refer to their customers as rate payers, or in terms of account numbers, really and what mattered was really just how much electricity do these accounts or these rate payers consume, and there was very little other consideration around that. So I think there's a real shift happening right now where utilities are trying to understand who is this, who is this family, who are these individuals behind these account numbers? Because if I understand and if I become interested as a utility in who is actually consuming electricity, I can have a very different relationship with them. I can reach them with the right messaging, because it matters a lot to me. And if somebody talks to me and understands that. Let's say I'm a growing family living in a more urban area versus a retired couple out in the booth somewhere. So I think demonstrating that understanding really opens up opportunities for much deeper relationship and more targeted customer programs and overall, different messaging and communication, and ultimately an opportunity to build trust between customers and utilities, something that in the past, has been a little bit shaky, I would say, but there's huge opportunity to build brand awareness, to build this, this value based relationship and to build trust.   Trevor Freeman  15:45 I really liked this conversation, and I liked this particular moment because it really conveys that grid modernization goes beyond just the technological improvements, and it really prioritizes the human relationships and human interaction at the heart of our energy system, ultimately, all of this that we talk about on the show, the technology, the strategies, the policies, it's all about how we as people, as energy consumers, interact with our energy systems and use it to do all the other things in our life that are important doing, you know, heating our spaces and traveling and moving our families from one place to another, and all these things that are actually the important things are tied up in the energy system. And I liked how this conversation really tied those, those two concepts together. Next up this year, we definitely talked about distributed energy resources. It's been a theme of the podcast for a long time now, but we really are seeing lots of movement and progress. And this episode that I'm about to highlight really broke down how rooftop solar, battery storage, EVs, smart devices, they're all creating a more dynamic, flexible and decentralized grid. So it's taking DERs from just kind of standalone devices that do their own thing to really this ecosystem of devices and technologies that interact together. In this clip that you're about to hear, we explore why DERs, they're not just a technical change, but they're really a cultural one as well. One option to set up your der for financial reasons, is net metering, which I kind of alluded to earlier. Net metering is a setup for renewable generation sources only that allows you to use as much of your generation as you can to power your home when you're using it, and then push back whatever you don't use to the grid. Whatever you push back to the grid will give you a credit on your bill that you can use to offset the electricity charge portion of your bill. In the near future, you will also likely see more utilities wanting to partner with der owners. Here at hydro Ottawa, we are working on a technology project that will be launched next year that will enable der owners to leverage their devices for an incentive to help manage the grid in targeted areas. It's pretty exciting stuff, and it's really the next wave of distributed energy resources on our grid and how we're going to interact with them. It's pretty exciting. And finally, last one for this episode, one of our more thought provoking conversations of the year was with Bryan Flannigan from the Building Decarbonization Alliance. In this conversation, we talked about decarbonizing Canada's buildings. Bryan helped us really unpack why buildings are such a significant part of Canada's emissions profile, and why solutions require systems thinking, collaboration and long-term commitment. This clip really kind of captures the heart of that conversation, balancing practicality with urgency. Yeah, I know on this show, we talk a lot about the different parts of, as you said, all of society that need to be decarbonized. Obviously, buildings kind of comes to the forefront often, and so specifically around buildings talk us through this, maybe kind of a basic question, but, you know, help our listeners understand, why are buildings so important? Why is the decarbonization of our built environments so important when it comes to decarbonizing all of society?   Bryan Flannigan  19:17 Yeah, I mean, that's the crux of the question, right? Well, there's a bunch of reasons. I mean, if you think about it, the building, this is where we live, right? These are our homes. These are this is where we go to work. This is our place. Is a business from an economic perspective, organizations arrive in jurisdictions for the purposes of meeting their overall objectives. And if you require energy intensive sort of production. Or if you want to have a big workforce, you want to house your workforce in buildings that align with your objectives. And increasingly, those objectives feature a carbon kind of future, right? And so just from that perspective, it's important for us to kind of get aligned with the global trend toward this, to make sure that we have the investments that we need. And that we want to attract, and we want to have places where people can live that are aligned with those kinds of values. But from an emissions perspective, it's hard to kind of overstate how important the sector actually winds up being. The building sector emits about 90 megatons, give or take, of direct scope one emissions. And if you factor in the grid emissions that result from being buildings being connected to the grids across Canada. It's about 120 megatons. There are digits there that we could go into. But to put it into context, that's about the same as all of the vehicles on the road. So when we think about how important it is to electrify the fleet of vehicles that we're all driving, the building sector is the same. It's the same level of importance. And if we think about all of the work that we've done to decarbonize our electricity system over the years, eliminating coal plants, and those kinds of initiatives that we hear are in the news recently, the building sector emits about twice as much as all of that. And so, the context is that buildings are pretty vast in terms of the overall emissions. And when we think about where those emissions come from, ultimately, it's combustion of fossil fuels for heating our buildings. We're in a cold climate in Canada, takes a lot of energy to heat buildings, and because of the abundance of the resource and a bunch of policy decisions that have been made decades ago, you know, we're in a situation where we've got an abundant and relatively inexpensive source of fossil fuel to heat our buildings. It's about 1500 petajoules, I guess, give or take, and ultimately, we need to move to eliminate that over time, or to largely eliminate it. I mean, I think there's always going to be a bit left in the system. There's, you know, it's, it's a very complex and daunting task, because the building sector itself is very diverse. The buildings last a really long time. It's not like, you know, technology change, where you have if you want to change a phone, you can upgrade it from one year to the next. It's small. It fits in your pocket. It's easy to manage. But buildings are constructed to last hundreds, 100 years. 50 years is the typical lifespan. But, you know, we have lots of buildings that are very, very old, and it's a slow kind of system to turn over. It's a slow inventory to turn over. So it's a really big challenge, a lot of a lot of emissions from the sector. And so it rises to the level of really needing close attention and a different approach than what we've been taking in the past.   Trevor Freeman  22:15 Bryan's point there about systems level planning really resonates deeply with all the things we've been talking about this year, because none of these challenges exist in isolation. And systems thinking and systems planning is really this important concept or this important ethos, and something I actually want to explore further. And so keep your eyes open for an episode on that sometime in 2026 so as we wrap up this first of two holiday rewind episodes. The few themes keep rising to the surface. There's the accelerating pace of electrification. No question that we're seeing electrification continue to move forward, and to do so at an increasing pace, despite some bumps in the road, and we're going to see that. We're going to see two steps forward and one step back. But I think we're still seeing an increased pace of electrification, we are seeing the importance of modernization, of moving the technologies that we use to monitor and manage the grid forward in terms of, you know, catching up to where we are with modern technology. And we're also seeing the need for long-term thinking as Canada transitions towards a, you know, low or no carbon future towards net zero as we electrify our lives, we need to have that long term vision in mind, whether we're talking about the future of buildings, upgrading the grid, embracing distributed energy resources or navigating some new and emerging technologies. There's one truth that kind of stood out, and it's something I've said before, but I really want to make sure everyone kind of sits with this and appreciates it. Is that the energy transition is not something that is going to happen? It's not something that's in the future. It is something that's happening right now. We are in the midst of the energy transition. It's not going to be over tomorrow. It's not one of these things that happens very quickly, but we are living it right now. We are seeing it all around us, and it's something that I'm really excited about, talking on this podcast about and with our fantastic guests, and I'm glad to have all of you along with us on that journey. So join us in two weeks for the second part of our holiday rewind series. On that one, we're going to turn the spotlight towards renewable energy and revisit some of the conversations that inspired us the most in 2025 until then, from all of us at think energy, warm wishes for the holiday season. I hope you're staying warm and safe and have a great December and thanks for listening. Thanks for tuning in to another episode of the thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.

Fake Fact Check: History Unplugged: The Mosque That Lit Up the World by Radio Islam

What does it look like to lead a church that's anchored in Jesus when everything around you feels like it's being blown by political winds? Dr. Derwin Gray, lead pastor of Transformation Church, joins us for an honest conversation about staying focused on the kingdom of God in a divided culture. Derwin challenges us to stop using a 250-year-old country as our biblical filter and instead anchor our churches in first-century gospel truth. The result? A church family that's unified and a living example of Hope to those around them.Derwin shares the real secret behind their multi-ethnic church community and why he refuses to let the spirit of the age put him in a box. He talks about his book "Lit Up With Love" and why evangelism isn't about perfecting a sales pitch—it's about living so authentically in God's love that others are naturally drawn to what they see. If you're navigating leadership in these divisive times, this conversation will remind you that people are hungry for the Jesus of Scripture, not a left or right version.

In this episode, 7-figure coach Lacey Sites takes us behind the scenes into her business and shares so much of her wisdom earned from 10+ years in the industry coaching some of the most successful entrepreneurs (and many names you know). This conversation was like 10 mini-masterclasses in one and frankly, I had so many breakthroughs I had to record a follow-up episode to share the biggest one I had. Inside we chatted: How she went against "what everyone was doing" and chose the unique model of being a 1:1 business coach with a revenue share model The exact strategy she used to book her first-ever 3 coaching clients and how that led to the 7-figure coaching business she runs todayHer perspective on building demand and why this is one of the most overlooked strategic tools for growing an online business today (and how to actually *do it*)What she thinks about "nicheing down" and differentation--and whether or not she thinks you "need" to niche these daysHer journey to becoming a business coach and the pivots she had to make on her way to the success she has nowThe KEY difference she sees in the clients she works with who have "made it" to 7-figures (an insane percentage of her clients have hit that milestone)Her secret to how she has intentionally become "the happiest entrepreneur she knows" and what you can do to bring far more joy into your business (this might surprise you)Connect with her using the links below! Website https://alituplife.com/1:1 Coaching https://alituplife.com/coaching/The Ultimate Mini Course https://alituplife.com/minicourse/LITerally Podcast https://alituplife.com/category/season-12/IG https://www.instagram.com/alituplife/The Lit Up & Loaded Entrepreneur FB Group https://www.facebook.com/groups/litupandloadedentrepreneurLacey Sites is a business mentor, coach, and host of the LITerally podcast. She has built her own 1:1 coaching business to seven-figures per year and has helped a powerhouse roster of women scale to seven figures- without burnout, overcomplication, or sacrificing their personal lives. With a background in mental health counseling and an MBA, she blends deep strategy and data with emotional intelligence to help clients create sustainable and wildly profitable businesses.

Micah gives Bryce the task of solving the murder, because she's the only option left (I guess.) Chapters 11-13 in A House of Earth and Blood Hosted on Acast. See acast.com/privacy for more information.

Jesus refuses to be a guest in the heart He died to govern.In this message from Revelation 3, Jesus calls the church out of comfort and into wholehearted surrender. It's time to open the door, rekindle the flame, and let Jesus take His rightful place.

We talk about ghosts and spirits, celebrity dating life, and we talk about living with roommates vs living alone. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

On this episode of 10KTV Adam, Kevin, and Dustin discuss the Eagles aerial assault in US Bank Stadium, the Packers escaping in the desert, and the Bears quiet 4-game win streak.

On the Friday episode of the North Shore Drive podcast, presented by FanDuel and Edgar Snyder & Associates, Post-Gazette Steelers insiders Christopher Carter and Brian Batko react to the team's NFL Week 7 loss to the AFC North rival Cincinnati Bengals on Thursday Night Football. Why were Jalen Ramsey, Joey Porter Jr., Darius Slay Jr., DeShon Elliott and the Steelers' secondary so bad in many coverage against the Bengals' passing attack led by Ja'Marr Chase, Tee Higgins and Joe Flacco? Were expectations that coach Mike Tomlin's secondary would thrive in one-on-one situations misplaced? Or is this still an area where DC Teryl Austin can generate success against less potent pass games? And where do Cam Heyward, T.J. Watt, Nick Herbig, Alex Highsmith, Keeanu Benton, Derrick Harmon and the pass rush fit into the situation? Our duo tackles those questions and ponder whether this was a loss to panic over or just a bump in the road over the course of a long season. Especially considering the way Aaron Rodgers, DK Metcalf, Jaylen Warren and the offense were able to generate points to keep the Steelers in the game. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Steelers did not play well at all last night. The Steelers defense was lit up by Joe Flacco. The most money invested into a defense in the NFL almost let up 500 yards to the Bengals.

Real leadership isn't about doing more. It's about doing what matters with consistency and care. Staying grounded in your purpose, your values, and your humanity is what separates longevity from burnout. The best leaders aren't performing strength. They are practicing steadiness, empathy, and self-awareness.That's what drives Daisy Auger-Domínguez. As President of Auger-Domínguez Ventures and author of Inclusion Revolution and Burnt Out to Lit Up, she has spent her career helping organizations like Google, Disney, and Vice prove that people and performance can thrive together. Her Dominican, Puerto Rican, and New York roots shape a leadership style that blends resilience, joy, and unshakable values.In this episode of Branding Room Only, Paula Edgar and Daisy explore how to lead with purpose while staying true to who you are. They share real-world insight on navigating burnout, building inclusive workplaces, and treating thought leadership as service rather than self-promotion. You will walk away with perspective and practical steps to build a career and a brand that sustain you.1:13 – Daisy's definition of personal brand, three words to describe herself, and her favorite Buddha quote and hype song4:11 – The brand impact of growing up in the Dominican Republic and uptown New York6:50 – How Daisy's identity, personal brand, and leadership were shaped out of necessity9:42 – How to manage and help leaders build a brand during challenging times13:21 – How Daisy serves as a fractional Chief People Officer (CPO) while maintaining her core brand values16:47 – The relationship between inclusion and personal branding and how burnout impacts leadership22:27 – Key strategy for dealing with empathy and energy drain so you don't take on other people's stuff24:22 – A view on pursuing recognition and visibility in a way that aligns with your personal values27:27 – Branding advice for leaders of the next generation28:33 – How to think about authentically building your brand as a thought leader33:44 – A practice you can start immediately to better align your brand with the kind of leader you want to be38:57 – What it means to build a career you don't have to recover from and how personal branding helps create it40:54 – Daisy's joy space, why she values dignity in her personal brand, and the magic she brings to a roomMentioned In Keeping It Lit: Purposeful and Authentic Leadership with Daisy Auger-DomínguezDaisy Auger-DominguezInclusion Revolution and Burnt Out to Lit Up by Daisy-Auger-DominguezLearn More About Paula's Personal Branding Strategy Session OfferReflective QuestionsWhere did I learn? Where did I make myself proud? Where did I fall short this week? What energized me and what drained me? How can I redirect my energy?/What are the things that I can do differently?/What are the best ways to redirect my energy so that I can show up as the best version of myself?How will I continue to protect what I uncovered?Sponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom proYou know I love conferences. They're where credibility, connections, and opportunities collide, but showing up isn't enough. That's why I created Paula's Playbook: Engage Your Hustle - Conference Edition.Check it out at paulaedgar.com/digital-products and get ready to stop blending and start branding at conferences.

Every single person hungers for divine love―even if they don't know it. So why do we find it so hard to share the healing work of Christ? If you've longed to share your Christian faith authentically but found fear holding you back, you are not alone. Many of us long to make a meaningful impact for Christ in our communities but feel inadequate, awkward, and afraid of accidentally causing offense. How can we communicate the life-giving invitation of Jesus in a better way? Connect with us further at storyperu.com

Buds!Grant from Bios Update joins us this week and we have a great chat about battle mages, content, and more!Like, comment, and subscribe!TRANS LIFELINE - https://give.translifeline.org/fundraiser/6638339FRESH JUICE: An Indie Game Podcast:https://www.youtube.com/@FreshJuicePodMerch! - https://www.berrygoodembroidery.com/freshandbudsTommy's Linktree: linktr.ee/freshbudspod

Your grandmama never said packing lines is sin.

Every single person hungers for divine love―even if they don't know it. So why do we find it so hard to share the healing work of Christ? If you've longed to share your Christian faith authentically but found fear holding you back, you are not alone. Many of us long to make a meaningful impact for Christ in our communities but feel inadequate, awkward, and afraid of accidentally causing offense. How can we communicate the life-giving invitation of Jesus in a better way? Connect with us further at storyperu.com

Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.In this episode, you'll learn:

Every single person hungers for divine love―even if they don't know it. So why do we find it so hard to share the healing work of Christ? If you've longed to share your Christian faith authentically but found fear holding you back, you are not alone. Many of us long to make a meaningful impact for Christ in our communities but feel inadequate, awkward, and afraid of accidentally causing offense. How can we communicate the life-giving invitation of Jesus in a better way? Connect with us further at storyperu.com

Ma$e, Cam'ron & Treasure "Stat Baby" Wilson are back with another one!! ***NEW MERCH*** https://www.itiswhatitismerch.com Please rate, review, and follow the podcast for more content.  Sign up with promo code IIWII and play $5 to get $50 in bonus funds: https://play.underdogfantasy.com/p-itiswhatitis #UDpartner Follow the show and our hosts on social media: ⁠It Is What It Is⁠, ⁠Cam'Ron⁠, ⁠Ma$e⁠, and ⁠Treasure "Stat Baby" Wilson⁠ , ⁠Producer Ayooo Nick⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every single person hungers for divine love―even if they don't know it. So why do we find it so hard to share the healing work of Christ? If you've longed to share your Christian faith authentically but found fear holding you back, you are not alone. Many of us long to make a meaningful impact for Christ in our communities but feel inadequate, awkward, and afraid of accidentally causing offense. How can we communicate the life-giving invitation of Jesus in a better way? Connect with us further at storyperu.com

In this episode, Kelly uncovers the transformational shifts that can change the way you live, think, and show up in the world. You'll hear about the power of gratitude, the beauty of living effortlessly, and how identity work shapes who you're becoming. Together, we'll uncover what it means to take inspired action, let go of what doesn't serve you, and embrace the imagination that allows you to step into the lead role of your own life. [2:41] The Gift of Gratitude “Once I started doing this personal development work, I felt happier. I found gratitude, and gratitude, I believe, is a part of prayer.” [9:03] Effortless Journey “If you can allow yourself to be open and allow yourself to receive what could be meant for you, and just enjoy the effortlessness and the journey of it, then I think that's a little bit better of a life to live.” [12:07] The Identity Work “The identity work is being the thing. Be it before it happens.” [16:46] Lit Up by Action “So, you have to let go of the how and take the inspired action. Again, those inspired actions. Okay, this is lighting me up.” [24:32] Declutter with Purpose “If it doesn't spark joy, get rid of it.” [27:15] Lead Your Life “Tap back into that imagination and start thinking about who you want to be, and start becoming it. Imagine yourself as if. Act as if. Be the lead character, and act as if.” Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites   Visit Our Website! 

Once Jesus ascended on high, he sent the Father's promised Spirit to light up the church and empower her for her mission.

Since the release of the song "Lit Up" in 1999, Buckcherry's no frills rock and roll has been a staple on rock radio and in the live concert circuit. It was few years later though that the song "Crazy Bitch" was released making Buckcherry a plantium selling rock band and a household name. Since then they've continuied to do what they do, the way they want to do it, without comprimising who they are. Their 11th studio album is entitled Roar Like Thunder and it's out now. Lead singer Josh Todd joins myself (Cutter) and my morning show co-host Laura Lee for a conversation about rock and roll, playing live, Justins, and the "F" word. 

Ever heard of the woman who glowed in the dark? It happened in a hospital, with witnesses, and real scientific investigation. And yet, it's still one of the weirdest unsolved medical mysteries out there. Need more WMMM in your life? Join the Patreon! https://www.patreon.com/c/witchesmagicmurdermystery Want WMMM Merch? Check out the podcast store: https://witches-magic-murder-mystery-podcast-store.myshopify.com   Our Youtube Channel has longer versions of our episodes, with less editing and more outtakes: https://www.youtube.com/c/WitchesMagicMurderMysteryPodcast Sources:   https://strangeco.blogspot.com/2025/07/newspaper-clipping-of-day_23.html https://silentthrill.wordpress.com/2021/10/13/the-luminous-woman-of-pirano/ https://strangecalendar.blogspot.com/2014/04/april-11-anna-monaro-glowing-woman-anna.html https://codigooculto.com/enigmas/anna-monaro-mujer-luminosa/ https://medium.com/exploring-history/the-woman-who-glowed-at-night-784412aebd85 https://pubmed.ncbi.nlm.nih.gov/19626898/ https://supercurioso.com/anna-morano-el-misterio-de-la-mujer-luminosa/ https://www.newspapers.com/article/the-des-moines-register-the-luminous-wom/57906116/ All Witches, Magic, Murder, & Mystery episodes are a mix of Kara and Megan's personal thoughts and opinions in response to the information that is publicly available at the time of recording, as well as, in some cases, personal accounts provided by listeners. In regard to these self-reported personal accounts, there can be no assurance that the information provided is 100% accurate.  If you love the Trash Witch art (see our Patreon or the Podcast store), Tiffini Scherbing of Scherbing Arts created her. Like her Scherbing Arts page on Facebook, or follow her on instagram at @scherbingarts76! She can create anything you need.  TikTok: @wmmmpodcast Instagram: @witchesmagicmurdermystery Facebook Group: https://www.facebook.com/groups/465405701297488/ Email all your weird stories: witchesmagicmurdermystery@gmail.com Get to know us better:                  Kara: @many_adventures_of_kara on Instagram              Megan: @meganmakesjokes on TikTok, @megan_whitmer on Instagram  WMMM Podcast P.O. Box 910674 Lexington, KY 40591 Music credit: Chloe's Lullaby (podcast theme) by Robert Austin. Available on Spotify, Google Play, YouTube, Bandcamp, and Patreon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cowboys CeeDee Lamb gets LIT UP like a Christmas Tree by official! Penalized in game he DIDN'T PLAY!

Title: The Power of Reinvention: From Laid Off to Lit Up with Karley StewartThis week on The Goode Guide, we're getting real about career curveballs, identity shifts, and what it means to reinvent yourself—not just professionally, but personally.I'm joined by the incredibly insightful and resilient Karley Stewart, a powerhouse leader whose career spans Nordstrom, Louis Vuitton, and Amazon. Carly and I first bonded over our shared corporate roots—rare in LA's sea of creatives—and today's conversation feels like chatting with a future version of myself. We cover it all: layoffs, leadership, letting go of old plans, and learning to love the pivots.Carly opens up about her unexpected layoff just two weeks after relocating to New York, the emotional unraveling that followed, and the clarity she gained from hitting pause and leaning into self-discovery. Her story is an empowering reminder that your job may be what you do, but it's not who you are—and that some of our biggest breakthroughs come wrapped in what first looks like breakdown.From LA to the Corporate Grind [2:24] Shanarra shares what it was like moving to LA and not finding many peers in traditional 9–5 roles—until she met Karley, who mirrored her own corporate path and ambition.Carly's Early Career + Dream of Shoe Entrepreneurship [6:03] Karley reflects on her early days in retail, her original dream of opening a shoe store, and how Nordstrom fast-tracked her leadership journey.The Three P's That Shaped Her Leadership Style [10:35]Karley introduces her “Three P's”—People, Passion, Product—and how they became the north star for her leadership philosophy.From Luxury to Tech: Transitioning to Amazon [15:12] We talk about the culture shock of moving from Louis Vuitton to Amazon and why her first role at Amazon didn't quite fit—but still taught her invaluable lessons.Boomerang Back: Why She Returned to Amazon [20:45] Karley shares what brought her back to Amazon and how working under two powerful women reignited her leadership confidence.Layoff in a New City: When the Plan Falls Apart [27:19] Just weeks after moving to NYC, Karley was laid off. She opens up about the emotional fallout, identity loss, and what it taught her about self-worth beyond titles.Rebuilding Through Reflection [33:31] From journaling to soul-searching, Karley walks us through the internal work she's done to reconnect with what she truly wants.Confidence and Curiosity: What She Wishes She Knew at 25 [39:12] Karley reflects on the advice she'd give her younger self—and why confidence and curiosity are the keys to long-term growth.The Power of Your Network [44:00] We talk about the importance of building strong relationships, especially when you're in transition—and why your network can often open more doors than your résumé.

An update on the Coldplay concert situation, a new government proposal for straws, and a Beyonce concert stampede. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Poni decided to start trying in Cam Heyward's softball game after he got rocked in the first inning. He thinks that people thought he took the game to seriously. James Harrison was not a fan of Callas' pitching.

Tune in as Pastor Derwin Gray shares about his new book titled "Lit Up With Love" in this weeks episode of the Chasing Elephants Podcast.

Trapped inside her body but fully awake, Harshada rebuilt her life word by word. This is her journey of hope, healing, and powerful transformation. The post From Locked-In to Lit Up: Harshada's Story of Reclaiming Her Voice, Body, and Future appeared first on Recovery After Stroke.

This week on “Tis the Podcast”, Julia, Anthony, and Thom bravely (or foolishly) tackle Hallmark's "Hall Out the Holly: Lit Up." Was this sequel as cheery and charming as the original? Or was it, as some might say, a piece of "hot garbage?" Before diving into the HOA drama and Christmas light competitions, the elves talk "Megan 2.0”, upcoming movie plans, and time spent in urgent care. Plus, they discuss the new “Winnie the Pooh” Christmas movie coming to Amazon! So grab some cocoa and tune in for a brutally honest (and hilarious) review of a Hallmark holiday misfire!  As always, thanks for your love and support, y'all! ❤️

SHOW NOTES:Yep. I did the damn thing. I signed up for a legit coaching program. After years of coaching without the piece of paper, I'm going for my ACC accreditation through Lumia, and I am LIT UP about it. Why? Because I wanna keep leveling the hell up. Because growth feels so good. Because we are never done becoming.In this episode, I spill the tea (okay, more like the green juice and maybe some salted chocolate caramel) on:

Have you ever caught yourself wondering, How did I get here? You're doing all the right things, checking off the to-do list, showing up for everyone else but somehow, your own joy feels like an afterthought. In this episode of the Total Health in Midlife Podcast, I sit down with Debbie Heiser, Chief Igniter of The Lit Up Life, to talk about what it really takes to build a business and a life that feels fully aligned and lit up from the inside out. Debbie and I talk about what it means to live in integrity with yourself while making good money doing work you love. We explore how so many of us, especially women, have been conditioned to downplay what we want, to stay small, and to avoid being "too much." Debbie shares how learning to own your desires, trust your decisions, and flip the script on guilt and second-guessing can completely transform not just your business, but your sense of freedom and purpose. I also loved diving into our relationship with money and productivity, how we're praised for being busy, and how we often sacrifice self-care in favor of checking things off the list. Debbie shares her personal story of replacing a goal to “lose weight” with a much more inspiring vision: skiing at age 80. That simple mindset shift led her to take action with joy, not dread something I know so many of us need to hear. If you've been feeling stuck, burned out, or unsure of what the next phase of your life or business should look like, this conversation will help you reconnect with your inner compass. It's not about hustling harder, it's about stepping into your clarity, honoring what lights you up, and creating a life that supports who you really are. About Debbie Heiser: Debbie Heiser is the Chief Igniter at The Lit Up Life; helping men and women make a lot of money, doing what they love without sacrificing what's important to them. She loves helping people transform so they can lead a juicy, lit up life.  She also teaches leadership at Gonzaga University, drawing on her 20+ years as an executive in Corporate America.  Get full show notes and more information here: https://elizabethsherman.com/226 WHAT YOU'LL LEARN How to identify what you truly want beyond the labels, roles, and people-pleasing, and design a business that supports the life you envision. Why busy doesn't equal productive, and how shifting to inspired, values-aligned action can create more freedom, joy, and financial success. How to reframe your relationship with money, trust your own decisions, and confidently take up space without guilt or apology.

Ever felt the crushing weight of burnout slowly snuffing out your spark? That bone-deep exhaustion that leaves you questioning if this is really the path for you?  Imagine a world where you can thrive without feeling endlessly drained, where purpose and joy intertwine in beautiful harmony. Today, we're embarking on a profound exploration of burnout - its insidious roots, its soul-sapping consequences, and most importantly, how to reclaim your fire. My guest is Daisy Auger-Domínguez, a trailblazing executive dedicated to building vibrant, supportive cultures. With decades driving transformation at powerhouses like Google and Disney, Daisy is known for innovative solutions to burnout, uncertainty, and fostering high-trust teams. In her book "Burnt Out to Lit Up," Daisy maps the path from depletion to aliveness. Through storytelling and hard-won wisdom, she'll illuminate your journey from burnout's ashes to a life and career that sets your soul ablaze. Find: Daisy Auger-Domínguez  | Website Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Kelly connects with Daisy Auger-Dominguez who once held the position of Global Chief People Officer at Vice Media Group. Her new book is called, “Burnt Out to Lit Up: How to Reignite the Joy of Leading People.”  “Everybody wants to manage people until they have to manage people.”  “Management is like a high-wire act of care.”  […]

What if the story you were afraid to speak… was the one someone desperately needed to hear? In this raw, radiant, and revealing first-ever podcast interview, I sit down with writer and first-time speaker Leah Vidal Carrosquilla (aka Little Miss Wordy), author of Light Up the Sky—a 365-day devotional crafted for young male athletes craving strength, faith, and self-worth in a world full of noise. But Queen, this episode is so much more than a chat about publishing a book. It's a behind-the-scenes breakdown of what it means to transform personal grief into global impact. Leah takes us on an intimate journey from coffee chats with her late mom to hearing God's nudge to "write the dang thing" for her son—when nothing else on the shelves spoke his language. You'll hear how one teacher's words nearly crushed her writing dreams—and how her own storytelling superpower resurrected them. We explore identity, healing, and what happens when you stop hiding behind the page and start owning your voice (even in a Mad Hatter costume, yep!). If you've ever doubted your right to be heard, THIS is your sign to speak your truth—out loud.

What is it about your work that still lights you up inside? At the center of every profession is a core - the reason we chose it in the first place, the part that feels meaningful no matter the chaos around it. When we reconnect with that core, even amid challenge, fulfillment often follows. Sometimes, though, that spark fades. Sometimes the core of what we love evolves, shifts direction, or gets buried under layers of stress and routine. In this episode, we explore how to evaluate your relationship with the essence of your work and how small (or big) recalibrations can realign your day-to-day with what matters most. Finally, we share strategies to clear out the noise, fuel the flame, and shape a career that energizes rather than drains.

Jason and Mike give you their 3 favorite picks from the NFL Draft. Bills GM Brandon Beane absolutely LIT Up some Buffalo Radio Show hosts. And how the heck did the Browns not take Shedeur Sanders in the third round?See omnystudio.com/listener for privacy information.

Whether people admit it or not, we all hunger for divine love. So why is it so hard for us to share the message of what God did for us through Christ? Pastor and author Dr. Derwin Gray says we need to be "lit up with love." When your life is bathed in the mercy and grace of God, you won't be able to contain that life-giving message. Hear the encouragement on Chris Fabry Live. Resource mentioned:Lit Up with Love For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

In hour one, who the F is Ty Jerome? A recap of a brutal Game 1 loss for the Miami Heat last night in Cleveland. Jimmy has a quick recap of Wrestlemania for us. Plus, Tobin joins the show to talk more about the Heat loss and to discuss how he is feeling watching Jimmy Butler succeed in Golden State alongside Steph Curry.

Today on the podcast:- Former NFL player turned pastor Derwin Gray joins us to share his transformative experience of faith with the "Naked Preacher," the significance of love in the Christian life, and reflects on Good Friday and Easter.Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/Have you heard our other Sports Spectrum podcasts?Sports Spectrum's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Up Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Annabelle Hasselbeck - https://open.spotify.com/show/7CvX5oXnEuKIYI5GCVT7Hi?si=9c61982675f1413dSports Spectrum's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in the Game Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Scott Linebrink -https://open.spotify.com/show/7CFPZVet3TcsSJMZqRHndI?si=d6599c85917146a7

Has Wheaton College, the flagship of evangelical higher ed, gone woke? Concerned parents and alumni have published a letter accusing the school of valuing diversity more than discipleship. Others have responded by defending Wheaton against the unfounded claims of the MAGA mob. What does the controversy reveal about the state of evangelicalism in the U.S.? A new piece by friend of the show, Karen Swallow Prior, explores the relationship between justice and mercy. Does emphasizing one value more than the other explain the rift in the American church? Derwin Gray is back to discuss his new book, “Lit Up With Love.” He explains how evangelism fits into the bigger narrative of the Bible, and how our reconciliation with God impacts our reconciliation with others. Also this week—North Dakota officially rejects the kingship of Jesus.   Holy Post Plus: Ad-Free version of this episode: https://www.patreon.com/posts/123105870/   0:00 - Show Starts   4:07 - Theme Song   4:29 - Sponsor - Sundays Dog Food - Get 40% off your first order of Sundays. Go to https://www.SundaysForDogs.com/HOLYPOST or use code HOLYPOST at checkout.   5:26 - Sponsor - Faithful Counseling - This episode is sponsored by Faithful Counseling. Give online therapy a try at https://www.faithfulcounseling.com/HOLYPOST and get 10% off 8:09 - Legal Resolution to Recognize Kingship of Jesus   12:56 - Wheaton Controversy, Russell Vought   18:42 - Wheaton, the Cultural Institution   31:03 - Justice and Mercy   37:05 - The Necessity of Wisdom   41:10 - What is Legalism?   53:03  - Sponsor - Fabric by Gerber Life - Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://www.meetfabric.com/HOLYPOST   54:08 - Sponsor - Go to https://www.fromourplace.com and use code HOLYPOST to get 10% off site wide on beautiful cookware!   55:20 - Interview   56:28 - Lit Up With Love   1:00:03 - Appetizer for the New Creation   1:06:11 - Confrontational Evangelism   1:15:10 - The Risk of Loving the Church   1:25:52 - End Credits   Links Mentioned in News Segment: North Dakota House Rejects “Kingship of Jesus” Resolution: https://news.prairiepublic.org/local-news/2025-02-19/house-rejects-kingship-resolution?utm_source=flipboard&utm_content=topic/religion   Mercy and Justice, False Dichotomy https://thedispatch.com/newsletter/dispatch-faith/justice-mercy-virtues-christianity/   Other resources: Lit Up with Love: Becoming Good-News People to a Gospel-Starved World by Derwin Gray: https://a.co/d/aRcDAuB   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying  purchases.  

In this episode, we welcome Derwin Gray back to the show. He is a pastor, author, and former NFL player. He is also the founder and lead pastor of Transformation Church in Indian Land, South Carolina. He was drafted by the Indianapolis Colts and played for them from 1993-1997 and then the Carolina Panthers in 1998. He is the author of several books to include his new book “Lit Up with Love: Becoming Good-News People to a Gospel-Starved World”. In this interview, we discuss why it is dangerous for pastors to call themselves “annointed”, the real trauma he suffered during his childhood, how he found an escape through football, the two coaches that invited him to step into the challenge of being a great man, the naked man that helped lead him to Christ, the problem with churches that don't focus on discipleship, why we're all so exhausted in modernity, why most of us don't evangelize, how he strives to make his church man-friendly, how churches should approach the subject of race, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices