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6 episodes with ironman south africa
8 episodes with ironman south africa
3 episodes with ironman south africa
3 episodes with ironman south africa
2 episodes with ironman south africa
6 episodes with ironman south africa
2 episodes with ironman south africa
4 episodes with ironman south africa
2 episodes with ironman south africa
Over the last 10 years Jonas has been a big presence in the short distance triathlon world. He is a familiar face, because whenever there's a race, you can always find him at the front. From clinching the Under-23 Aquathlon World Championship title in 2016, to representing Germany at the Tokyo and Paris Olympics, he accomplished a lot of great things.In 2025, Jonas made a stunning debut in long-distance triathlon, finishing 3rd at Ironman South Africa, sharing the podium with Magus Ditlev and Marten van Riel . His transition from sprint and Olympic distances to the grueling Ironman format showcases that he's capable to perform on all different kind of races.Join us today, as we explore Jonas's training philosophies, his experiences racing across continents, and his insights into the mental fortitude required to excel in one of the most demanding sports on the planet.
This week, James is joined by professional triathlete Andrew Horsfall-Turner to break down all the latest in the triathlon world. T100 Singapore takes centre stage as we discuss Kate Waugh's breakthrough win, Hayden Wilde's dominant performance, and how both races played out across the heat and humidity of Singapore. Andy talks through his experience at Ironman South Africa, sharing what it was like from inside the race and how his day unfolded. There's also discussion around the recent T100 Tour date change and what it means for athletes, plus the big announcement of a combined WTCS and T100 event and how it could shape the future of the sport. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t
In this episode, we discuss Lisa's recent performance at the Ironman 70.3 Oceanside, highlighting her strategy, challenges, and overall race experience. We also delve into the commentary and broadcast quality of the coverage, the interaction between male and female competitors, and propose ideas for improving future triathlon races. Nick explores the challenges of his travel, cultural insights, and the safety concerns he encountered. The conversation also touches on upcoming races and training plans, emphasizing the camaraderie and community within the triathlon world. We discuss our training updates, challenges faced during the season, and the fun segment 'Guess What Lionel Said.' They share insights on race plans, entry fees, and the journey of fellow athlete Marc Dubrick. The conversation also touches on injury updates, future races, and personal running goals, creating a comprehensive overview of our experiences in the triathlon world. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
Jamie Riddle was a kid from South Africa with big dreams that landed two of them in the past 8 months. He earned a spot at the Olympics in Paris, rode off the front during the bike, took a reset and pivot during the offseason and charged ahead to Ironman South Africa in March. Behind his results is a story very well told. Jamie brings in triathlon fans and creates new ones through his media. Hear all about it in this genuine conversationUse code BURN for 15% off prescriptions at telyrx.com
Interview med Jacob Lind Knudsen (24) fra Nordsjælland, som netop er hjemvendt fra en utrolig god konkurrence i Ironman South Africa. Ud over race og træning taler vi også om aerodynamik, hvor Jacob giver et par kvalificerede indspark qua sin faglige baggrund som ingeniør. NB: Diego Mortensen fra fysiodanmark (Hillerød) får et shout out her, da lyden desværre svigtede under "sponsor plugging" segmentet.
Triathlon is back with some big weekends of racing, and we're here to break it all down. We start with Ironman South Africa, where Anne Reischmann took the win in the women's race, and Magnus Ditlev dominated the men's field, with Marten Van Riel and Jamie Riddle also in the mix. Next, we preview the upcoming T100 Singapore races. The women's field features top contenders like Lucy Charles-Barclay, Ashleigh Gentle and Taylor Spivey, while the men's race includes strong competitors such as Jelle Geens, Hayden Wilde, Vincent Luis and Tyler Mislawchuk. We discuss what to expect from these athletes and how the races might unfold. To round out the episode, we look ahead to Oceanside 70.3, which boasts a stacked start list including Kristian Blummenfelt, Lionel Sanders, Joe Skipper and Gustav Iden in what promises to be an epic showdown. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
We catch up on the racing from the Isuzu IRONMAN South Africa at the weekend. Tim chats to Gordo Byrn, a former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance and an endurance coach. He's also the co-author of the endurance bible Going Long—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. Tim and Gordo Byrn delve into the intricacies of endurance performance, focusing on the concept of post-training syndrome, recovery strategies and the importance of understanding training zones. Gordo emphasizes the need for athletes to manage setbacks effectively, the role of coaching in maintaining a healthy mindset and the significance of lactate testing in optimizing training. The discussion highlights the balance between pushing limits and ensuring recovery, ultimately aiming for sustainable performance improvements. (0:03:41) – Taylor Knibb won't be in Singapore (0:07:22) – Hell of the West (0:13:30) – IRONMAN South Africa race review (0:23:26) – Gordo Byrn intro (0:26:00) – Gordo Byrn (1:02:00) – T100 Singapore this weekend (1:03:00) – The Cool Bottle competition giveaway LINKS: Follow Gordo Byrn at https://substack.com/@feelthebyrn Follow Taylor Knibb on Insta gram at https://www.instagram.com/taylorknibb/ The Cool Bottle at https://eitech.io/the-cool-bottle/ Interview with Andrew Buckrell at https://www.fitter.co.nz/fitter-radio/2025/1/13/episode-600-andrew-buckrell-phd-the-cool-bottle Hell of the West at https://hellofthewest.com/
We are going through the race this weekend that happened at IRONMAN South Africa. And try to predict the races this weekend happening at T100 Singapore and 70.3 Oceanside. Intro (0:00-07:40)IRONMAN South Africa (07:45-28:55)T100 Singapore (29:00-1:00:38)IRONMAN 70.3 Oceanside (1:00:40-1:20:03)WE HAVE MERCH, BUY THE MERCH! Link below https://shorturl.at/15t3lSubscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to buycycle. And Save 30% on seller protection.buycycle.com/protrinewsGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.com
In this episode of the Real Triathlon podcast, hosts Lisa, Garrick, and Jackson discuss various aspects of triathlon training, race preparations, and coaching philosophies. They share insights on travel logistics for races, the mental and physical challenges athletes face during training, and the importance of choosing the right accommodations for race day. The conversation also delves into the nuances of coaching swimming, emphasizing that proficiency in swimming is not a strict requirement for effective coaching. The episode concludes with reflections on the dynamics of coaching and the diverse experiences of athletes. In this episode, the hosts discuss various aspects of triathlon training, focusing on the efficiency of swimming for age group athletes, the fun debate of washing vegetables, and the pros and cons of training with carbon shoes. They also make predictions for the upcoming Ironman South Africa race, showcasing their insights and personal experiences in the sport.
This week, we're joined by Joe Skipper to discuss his race at Ironman New Zealand. Joe shares his insights into how the day unfolded, from the swim through to that brutal final stretch on the run, and what the result means for the rest of his season. We then break down the action from Geelong 70.3, where Jelle Geens stormed to victory with a lightning-fast run, Jake Birtwhistle delivered a solid performance, and Natalie Van Coevorden claimed a huge win in the women's race. To wrap things up, we preview Ironman South Africa, looking at the big names on the start list—Magnus Ditlev, Marten Van Riel, and Ruth Astle—and how we think the race will play out. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Follow Joe - https://www.instagram.com/notanotheraveragejoe Check out Joe's new podcast: https://youtu.be/iOf5Ef43EPY?si=9GC5HHQgEJMhwJ44
We catch up on the racing from IRONMAN 70.3 Geelong and the World Cup indoor triathlon racing from Lievin. Dr Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue and its impact on physical performance. (0:00:00) – Night of PB's in Sydney (0:02:29) – World Cup indoor triathlon racing from Lievin (0:04:00) – The IRONMAN start lists for pros (0:06:00) – IRONMAN South Africa this weekend (0:07:16) – Mooloolaba Triathlon this weekend (0:07:50) – World Cup indoor triathlon racing from Lievin (0:10:46) – IRONMAN 70.3 Geelong coverage issues (0:12:30) – IRONMAN 70.3 Geelong racing (0:22:37) – Mental fatigue and its impact on performance (0:28:28) – Dr Kristy Martin (0:56:13) – Tips for training when mentally fatigued LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong World Cup Lievin at https://triathlon.org/events/2025-t1-indoor-triathlon-world-cup-lievin More about Dr Kristy Martin at https://researchprofiles.canberra.edu.au/en/persons/kristy-martin Mental Fatigue Can Affect Physical Performance – study at https://www.sciencedaily.com/releases/2009/02/090224132915.htm Mental Fatigue Impairs Endurance Performance: A Physiological Explanation – study at https://www.ncbi.nlm.nih.gov/pubmed/29923147
We are joined by 3x world champion, Patrick Lange and debrief 70.3 Geelong, preview IRONMAN South Africa and get to ask some questions and hot takes from the champ! Intro (0:00-05:20)IRONMAN 70.3 Geelong Recap (05:25-15:55)Topic of the Week: PL5 (16:00-27:00)IRONMAN South Africa Preview (27:15-46:10)Hot Takes (46:15-1:14:15)WE HAVE MERCH, BUY THE MERCH! Link below https://shorturl.at/15t3lSubscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to buycycle. And Save 30% on seller protection.buycycle.com/protrinewsGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.com
This week, we discuss the T100 Singapore wildcards, including the exciting addition of Tyler Mislawchuk, the best hot weather athlete in the sport, and whether Max Stapley's bite is as bad as his bark after earning his spot. We then break down the Geelong 70.3 start list, featuring big names like Matt Hauser, Jelle Geens, and Hannah Berry, and what to expect from this highly competitive field. Next, we look at Ironman South Africa, where Magnus Ditlev, Marten Van Riel, and Ruth Astle headline the start list. Can Magnus drop Marten on the bike, or will we see Marten take the win on the run? Finally, we check in on Ellie Salthouse, discussing her recent surgery, when we can expect to see her back on the T100 circuit, and her thoughts on the 2025 season. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2 Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Ellie at https://www.instagram.com/elliesalthouse
Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertaining conversation with one of IRONMAN's rising stars!
In today's episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he's at. GET YOUR AG1 here: drinkAG1.com/thechasepack FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles
Fremragende præstation af Mathias Lyngsø i et af karrierens hårdeste race. Ironman South Africa viste tænder og gjorde dagen særdeles brutal, med individuelle præstationer i regulær verdensklasse. Mathias er med på linjen fra Spanien og tager os med bag kulissen. Ud over at tale konkurrencen igennem, når vi også lige omkring anti-doping politik og den kritik der i løbet af ugen har ramt PTO og T100 serien!
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!! AG1 drinkAG1.com/thechasepack Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2 Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) Precision Fuel & Hydration Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner
FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:11:10) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:12:14) Leon Chevalier, born in France and living in the UK, is the recent winner of IRONMAN South Africa. We bring Leon back to the show to chat about his win. MARGINAL GAINS MONDAY: (01:01:46) Brought to you by Profile Design. This week Dave Bowden talks to us about the new PTO Ranking System. LINKS: · More about MitoQ at https://www.mitoq.com/ · More about ULTRO earbuds at https://www.ultroaudio.com/ · Training Peaks discount at https://www.fitter.co.nz/about-radio · INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio · More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ · FORM Goggles at https://www.formswim.com/pages/fitter-radio · Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/ · More about Dave Bowden at https://www.speedtheory.co.nz/about/ · More about Profile Design at https://profile-design.com/ CONTACT US: · Learn more about us at https://www.fitter.co.nz · Mikki Williden can be found at https://mikkiwilliden.com/
We chat about return of short course competition, the battle at Ironman New Zealand, and thoughts on the drama at Ironman South Africa. Clash Miami decision to not have live coverage as well as a few hot takes. Join waterfall racing team https://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy a ShaverCode: Protrinews20https://www.manscaped.com/products/
This week racing is back with IronMan South Africa, IronMan New Zealand and WTCS Abu Dhabi. We discuss all the upcoming races as well as unpack all the action from the Arena Games where we saw long course superstar, Lionel Sanders show just how good he is against some stars of short course. We also discuss Gwen Jorgensen making her return to racing as well. For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14
Welcome to Episode #352 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Thanks to last week's guests Dave Christen and Dave Sheanan about IRONMAN Alaska. If you missed that episode, go back and check it out. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Endurance News Press Release - TriDot Welcomes Michellie Jones Early Look at PTO Open Pro Start List IRONMAN's Flex 90 What's new in the 303 Stem Ciders Racing Mixing It Up With New Cross Racing Options Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Press Release - TriDot Welcomes Michellie Jones, Olympic Silver Medalist & IRONMAN World Champion, to the TriDot Coach Community Michellie Jones, acclaimed triathlete and coach, has joined TriDot's growing community of coaches that also includes ESPN's “Greatest Endurance Athlete of All Time,” Mark Allen, who adopted the TriDot platform earlier this year. “I have been competing and coaching for over 30 years, and even with my vast amount of experience and knowledge, I can't match what TriDot offers,” says Jones. “TriDot's unbiased and AI-driven training analyzes millions of data points and takes into account things like environment and genetics. No human can do that, but now my athletes get to benefit from this incredible technology. You're ahead of your competition before you even get on the start line.” Early Look at PTO Open Pro Start List: 2022 PTO US Open (Men's Race) participants (protriathletes.org) 2022 PTO US Open (Women's Race) participants (protriathletes.org) London: The Professional Triathletes Organisation (PTO) has announced a second group of professional triathletes who will compete in the women's and men's races at the inaugural $1 million PTO US Open (17-18 September). This includes top-seed women's athlete, PTO World #4 and Team Europe Collins Cup winner Kat Matthews, and reigning Olympic and World Triathlon Champion Flora Duffy. IRONMAN FLEX90 EARLY ENTRY BENEFITS Making the decision to commit to an IRONMAN can come with lots of considerations; Can I do it? What do I need? And, especially, in today's world, what happens if my plans need to change? The following information provides details for IRONMAN racing. For IRONMAN 70.3 details, Learn more. With Flex90, IRONMAN's enhanced First 90 Days Registration offer, if your plans change, you can adjust your race date to fit your new goal. Benefits are available when you register for a 2023 IRONMAN event within the First 90 Days of the event's registration opening and are redeemable up to 7-days prior to the event start: Fee-free transfer to any available IRONMAN (or IRONMAN 70.3) event within the region, in 2023 Free deferral to the same IRONMAN event in 2024 Partial registration refund for withdrawals (where a transfer or deferral is not issued) Access to payment plan option, excluding IRONMAN South Africa 6 months free when you sign-up for an annual subscription to FulGaz, IRONMAN's indoor cycling platform Priority Access for new product launches on IRONMANSTORE.com To be eligible for this Flex90 offer you must register for the race within its first 90 days of registration opening. This will be noted on the individual event website. Terms & Conditions Offer is retroactive for all athletes who have already registered within the 90-day registration window for their 2023 IRONMAN, (or IRONMAN 70.3 Oceania) event/s. IRONMAN World Championship and IRONMAN 70.3 World Championship events are excluded from this offer. Please note Relay entries are excluded from this offer. All transfer, deferral, and withdrawal requests must be made in writing, at least 7 days before the scheduled race date of the 2023 event for which you initially registered. Registration must be fully paid in order to redeem transfer, deferral or withdrawal benefits. Athletes who elect to defer or transfer their entries forfeit any right to a refund, except to the extent required by law. After Flex90 First 90 Days early registration window expires, please visit the Register tab of your event's specific website for event-specific information on transfers, deferrals or withdrawals. Transfers Athletes can transfer their registration and fee will be waived for any available IRONMAN or IRONMAN 70.3 event, within the same region as their original registration, within 2023. If transferring from a lower priced race to a higher priced race, athletes are required to pay the difference. If transferring from a higher priced race to a lower priced race, athletes will not receive a refund for the price difference. We will make every effort to find a place at a race of the athlete's choice, as long as the race has general entry availability. The deferral and transfer options may only be used once per each initial 2023 event registration. Please note Relay entries are excluded from this offer. All transfer and deferral requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal. Deferrals Athletes may defer their registration to the same race in 2024, fee-free. Please note Relay entries are excluded from this offer. All transfer and deferral requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal. The deferral and transfer options may only be used once per each initial 2023 event registration. 2023 athlete withdrawals are refunded, minus initial processing fees (excluding Oceania), at the following rate: Withdrawals 2023 athlete withdrawals are refunded, minus initial processing fees (excluding Oceania). More than 4 months 50%; 7 days to 4 months 25%. Deferrals or transfers from 2022 events are not eligible for the above withdrawal options. All withdrawal requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal. What's New in the 303: Stem Ciders Racing Mixing It Up With New Cross Racing Options By Bill Plock If you race cyclocross you have probably been to Stem Ciders Acreage in Lafayette for some racing–and hopefully some delicious food and of course a cold cider. But if trying cyclocross racing is something you have contemplated, the Stem Ciders racing team has added some tasty options to the 2022 cyclocross menu. Stem Ciders Racing is offering two days of racing this year, plus four mid-week course ride-in happy hour sessions. The idea is on Saturday September 24th there is a more casual self seated wave race– A, B, and C. A is for more avid athletes, B is for recreational riders and C is for beginners and/or women only. There is also a wave for juniors. There is a 5k run on the course as well for those that want a different challenge.On Sunday the 25th there is a standard category race like in years past. You can register for all the weekend events HERE But wait there is more. There are also four weekday “happy hour ride in's” at no charge. A perfect opportunity to check out the course. They are September 13th, 15th, 20th and 22nd. There is a separate registration found HERE Says Damon Brandt, Stem Ciders Racing Director and member of the the Colorado Cycling Board, “We are trying to get new people to try this fun venue and sport so we are running a more relaxed and approachable race day on Saturday. It's no licenses, memberships, or experience required. And also with the mid-week “ride in's” at no charge people can try the course out in a relaxed atmosphere.” Harvest Moon New Course and Forecast The Harvest Moon Triathlon the 23rd edition of this event takes place at the beautiful Boulder Reservoir on September 10th, 2022. Est. in 2000 this Colorado classic provides the veterans to beginners a challenging, affordable, and competitive race with a local flavor. Whether this is your final event of the season, or a tune-up for a fall long course triathlon, don't miss the Harvest Moon! The Aquabike portion is one of the fastest growing Aquabikes in the nation, while the duathlon is Colorado's only long-course duathlon. Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com) Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Raghul is an Ironman triathlete and a triathlon coach. He is one the earliest triathletes from Chennai and is one of the very few Indian triathletes who qualified to Kona Triathlon World championships based on performance ranking. In this episode, Raghul shares his endurance journey and various learnings from both his successful and unsuccessful attempts at various triathlon events. He also touches upon some pacing and nutritional strategies that worked for him for triathlon. 0:00:00 Intro 0:03:44 What is work for him 0:04:30 Sports as a kid 0:06:30 Triathlon journey from sprint to Full Iron distance at Chennai Trekking Club(CTC) 0:22:05 First international event with Malaysia Ironman in 2014 0:30:20 Second Ironman event and learnings from it 0:36:00 Quitting the job and taking up triathlon full time. 0:48:58 Taiwan Half-Ironman in 2018; Ironman Texas 2019 racing with one arm 0:58:55 Ironman South Africa 2022! 1:05:00 How triathlon changed in the last 10 years in India 1:12:45 His nutrition strategy for triathlon; pre, during and post 1:21:15 Tips for working athletes 1:27:30 Closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
It is Ironman Cairns race week which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from experienced Ironman athletes. Today we are excited to share with you a conversation with the current Ironman Cairns Asia-Pacific Female Champion, Kylie Simpson! Kylie took the win in Cairns in 2021, running an incredible marathon and demolishing a 19 minute deficit off the bike.This year she backs up with a target on her back and a little more pressure than the last 2 years. We chat to Kylie about;A huge 2021 including wins at Ironman Cairns and Ironman Western AustraliaA tough start to 2022 with a DNF at Ironman South Africa, missing the Ironman World Champs in St. George and also having surgery on her thumbHer build and preparation for Ironman CairnsWhat she has learnt over the past 2 years about herself, her training and her racingHow she feels lining up against the likes of Sarah Crowley, Radka Kahlefeldt and many others at Ironman CairnsShowlinkspatreon.com/smurfandsmurfettewww.smurfandsmurfette.com.auwww.cairns50.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page
In this episode Joe & Tom talk about Covid for the main subject of the week. As they caught it since they came back from IRONMAN South Africa. On top of that, they'll go deep into the stories of the IRON WAR Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
Sorry for the poor audio quality.. literally both of our mics broke in South Africa. In this Episode Joe & Tom will do a recap about IRONMAN SA. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
One of the most stacked fields we have seen since The Collins Cup will race this weekend at Oceanside 70.3 and we have your full event preview with who to watch, what might happen and our predicitions. We also discuss Ironman South Africa, Sam Long not racing Kona this year and Andrew Messick talking about the World Championships leaving Kona? For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to https://www.mxendurance.com/podcast To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at podcast@mxendurance.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
Team gives a rundown of Oceanside, Challenge Salou and Ironman South Africa. Be sure to tune in to 70.3 Oceanside for a star-studded show on OutsideTV!
Todays show:Solo show for Rob today as Tom is racing Ironman South Africa.In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a simple strategy you can adopt to ensure you never fail a run EVER AGAIN!Don't forget to rate and review the show!https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#TherunstrongpodcastFrom our friends at Precision Fuel and Hydration;· Quick Carb Calculator · Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultation· Why do athletes suffer from cramp?· How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best· Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.
Ruth Astle has had a stellar 2021, with wins in the back half of the year at Ironman Mallorca and Ironman South Africa. We catch up with the popular British Pro to hear the story of her first professional Ironman wins! Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes
"เรียนรู้จากเรื่องเลวร้าย เพื่อก้าวไปข้างหน้า" คุยกับ คุณ ฮั้ว กาญจนา IRONMAN South Africa Finisher Admin FB Page "Runner Blogger" จุดเริ่มต้นการเล่นกีฬาของคุณฮั้วเป็นแบบไหน เรื่องราวและเส้นทางการ ทำ FB Page Runner Blogger แบ่งปันประสบการณ์ วันแข่ง IRONMAN South Africa ข้อคิดดีๆเพื่อนักวิ่ง นักไตรกีฬา มือใหม่ Tip การเริ่มต้น วิ่ง และ เล่นไตรกีฬา สำหรับนักกีฬาหญิง ทั้งหมดนี้ฟังได้ที่ The Solid Pace Podcast EP.85 Powered by STAGE Find The Real U ✅ Online Course "ก้าวแรกกับไตรกีฬา : INTRO TO TRIATHLON"
This weekend we see Olympic gold medalist, Kristian Blummenfelt make his ironman debut in Cozumel and we have your preview for the big event. What can we expect to see from the fastest man to ever do a 70.3? Will this be the first step on his road to sub7? Will we see a world record set on debut? Will he go faster than Gustav Iden did a few weeks ago in Florida? We also preview the Ironman South Africa event, discuss if we will see Gustav and Jan Frodeno race next year and the return of Flora Duffy to Xterra next month! For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to https://www.mxendurance.com/podcast To watch this podcast as a video visit: https://bit.ly/3vzSss2 Podcast artwork from https://www.youtube.com/watch?v=OCHVwEDQZFY Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at podcast@mxendurance.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
This week we're talking with Bradley Weiss, who has a unique double lined up. This weekend he'll tackle his first Ironman at Ironman South African and then two weeks later he'll look to defend his Xterra world title in Maui. They're two very different events; how has he prepared for that? Bradley talks to us about getting into Xterra coming out of school in South Africa, practicing his skills, and some tips for those of you looking to try off-road triathlon. He went on to win two Xterra world titles, and then moved over to 70.3 on the road. Bradley was coming off his second Xterra world championship in 2019 and a top 10 at 70.3 Worlds—and then COVID hit. While life has been good to him in the last two years — a wife and a baby on the way — he also talks about managing the ups and downs of triathlon and performance. And what he'd change if he was in charge of the sport… If you're interested in following along with Ironman South Africa this weekend, you can tune into Ironman Now's Facebook Live coverage on Sunday, which will be overnight Saturday for those of us in the U.S., or catch up with our weekend recaps on Triathlete on Mondays.
This week we're talking with Bradley Weiss, who has a unique double lined up. This weekend he'll tackle his first Ironman at Ironman South African and then two weeks later he'll look to defend his Xterra world title in Maui. They're two very different events; how has he prepared for that? Bradley talks to us about getting into Xterra coming out of school in South Africa, practicing his skills, and some tips for those of you looking to try off-road triathlon. He went on to win two Xterra world titles, and then moved over to 70.3 on the road. Bradley was coming off his second Xterra world championship in 2019 and a top 10 at 70.3 Worlds—and then COVID hit. While life has been good to him in the last two years — a wife and a baby on the way — he also talks about managing the ups and downs of triathlon and performance. And what he'd change if he was in charge of the sport… If you're interested in following along with Ironman South Africa this weekend, you can tune into Ironman Now's Facebook Live coverage on Sunday, which will be overnight Saturday for those of us in the U.S., or catch up with our weekend recaps on Triathlete on Mondays.
Daron Mann talks to Ironman South Africa's MD Keith Bowler about plans for the future after the Covid-19 pandemic, including dropping Buffalo City as a venue.
Daron Mann talks to Ironman South Africa's MD Keith Bowler about plans for the future after the Covid-19 pandemic, including dropping Buffalo City as a venue.
FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we're giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/ PLUS we're also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize pack to the value of $250! More information about Infinit at https://www.infinitnutrition.com.au/ WORKOUT OF THE WEEK: (00:16:22) Some swim and bike workouts in preparation for IRONMAN Florida. HOT PROPERTY INTERVIEW: LAUREN BRANDON (00:30:55) We chat to USA Professional Triathlete Lauren Brandon about her podium 3rd at IRONMAN Hamburg, her build to IRONMAN South Africa and her FORM Goggles!
2003 SFT were just getting going at a single location in Essex. Scott heard about us and visited from South London each week. His commitment was legendary while his fitness and tech less so. From those early years of getting back on track to finally qualifying for Kona. An interesting story as our Tri stories have weaved in and out via Steve Trew training camps, trips to Club La Santa, Ironman South Africa and now finding pleasure in trail running. It is all here and makes for an inspirational listen. Enjoy
Ben Hoffman has won seven Ironman titles in his career and is coming off what just might be his best season yet with his third win at Ironman South Africa, a fourth place in Kona, and a second place at Ironman Florida in 7:48:29, with a 2:36:09 run. In this conversation we chat about his… The post Ben Hoffman 2020 appeared first on Babbittville.
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL (00:13:58) Annabelle won the free race entry to the Motatapu Off-Road Triathlon. We catch up with her post event to find out how it all went. WORKOUT OF THE WEEK: (00:27:11) Bevan and Tim talk PTO, the Olympics, the IRONMAN virtual racing series and the loss of pool swimming. HOT PROPERTY INTERVIEW: MATT RUSSELL (01:02:42) We talk to American Pro Triathlete Matt Russell about his lead up to IRONMAN South Africa and his plans for the rest of the season (note: recorded before race cancellations). ONE STEP AHEAD: (01:39:21) Acute responses to sleep deprivation. LINKS: Motatapu Off-Road Triathlon at https://motatapu.com/macpac-motatapu/ Matt Russell at http://www.mattrusselltri.com/ DeBoer at https://deboerwetsuits.com/ Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio Training Peaks at https://www.trainingpeaks.com/ Rouvy at https://rouvy.com/en/ PTO at https://protriathletes.org/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?
With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training, what does a taper include?
Adam Bowden recently finished 3rd at 70.3 Dubai, having won for the past 2 years. We hear from Adam about his progression from elite runner to triathlete, his transition from ITU to 70.3 racing, and his upcoming move to race long distance at Ironman South Africa. Show Sponsors: https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack. http://team.oxygenaddict.com - Here’s our special offer for January 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started! Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50 Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020. This dynamic duo began their training for this event a year ago, before they met one another, and believe that this adventure has strengthened their relationship and taken it to new heights. Find out how they make this work and what their race day strategy is to finish together. #triathlon #swimbikerun #ironman #love #triathlete #finishtogether #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #triathlon #runner #ironmantraining #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #imsa #couplegoals #trailrunning #livelife
Christine, Gerhard and Rienzo chat about their December "break", their highs and their lows, and how they will tackle the rest of January, with just 74 days to go until their first ever Ironman South Africa. You don't play triathlon. You play soccer; it's fun. You play baseball. Triathlon is work that can leave you crumpled in a heap, puking by the roadside. It's the physical brutality of climbing Mount Everest without the great view from the top of the world. What kind of person keeps coming back for more of that? Chris McCormack #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #loverunning #runner #ironmantraining #bikelife #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #im #rienzolivelife #christineandgerhardlivelife
Oswald is certified Ironman coach, 3 time Ironman South Africa finisher, his best time being under 11 hours! He keeps pushing his limits to prove that ‘physically challenged’ people are more than capable of doing things, and believes in #noexcuses. Be inspired and keep living life!
Getting started in triathlons and Ironman events is daunting for most individuals. Do you know that almost 40% of the field at the start line at first-time participants? Why and how did they decide to embark on one of the world's most gruelling endurance events? What is a WHY? It is the purpose or belief that drives every one of us in life. It is what will guide us towards ultimate fulfillment. For the 3 of us, triathlons are the intersections of all our dreams and all our fears. Christine, Gerhard and Rienzo share their WHY and explore what journeying towards and participating in their first Ironman South Africa 2020, means to them. "People who think that an IRONMAN is unattainable – I tell them that it is possible. I can take anyone – a person that does not have an athletic bone in their body and make them into a triathlete if they’re willing to put in the time. I’m the perfect example. I am not a great athlete, just a hard worker." – John Duke, IRONMAN Legend Drop us a line if you want us to delve into the challenges you face, and send us your questions we can try to get answered: info@solebuddies.co.za
It was a Close finish, for the champion, and the runner up. Learn about how this amazing Ironman champion balances life and sport while working to make the top spot on the podium. SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs THINGS JENNY LOVES: Zoggs: http://bit.ly/2MOZzu9 Lima Capital LLC: http://bit.ly/2XSZxCC
Susie Cheetham is a British pro triathlete who has finished 6th at Kona twice, and who has also won Ironman Brazil, Ironman South Africa, and numerous others wins over the 70.3 distance. We talk to her about the hard work she’s done to improve her swim, the work she’s done with bike coach Matt Bottrill to improve her bike position (Matt refers to her as ‘My A star student!’) and her hopes for Kona 2019.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)TEAM OXYGENADDICT - https://bit.ly/MAY-ANNUAL-OFFER - Special offer for May: Join as an annual member in May, and we’ll extend your coaching membership until the end of September 2020 - that’s up to 5 months of coaching extra, FREE! Two summer race seasons of coaching for the price of one annual membership? 30 day money back guarantee, too! Incredible value!Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
It was a great honour to have German/French PRO Maurice Clavel on the show, to talk about his Kona Qualification at Ironman South Africa, his charity work for poor kids living in the rural South African areas and his 2019 signing with the hep team. Photo creds: rebelmediaguys
SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa. WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences between running outside and running on a treadmill. HOT PROPERTY INTERVIEW: HEATHER WURTELE (01:00:54) We catch up with Heather after her recent win at Campeche 70.3. ONE STEP AHEAD: (01:44:45) The latest research on the refueling window – the ‘window of opportunity’. LINKS: More about Laura Siddall at https://laurasiddall.com/ More about Heather Wurtele at https://www.teamwurtele.com/ A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running at https://www.ncbi.nlm.nih.gov/pubmed/30847825 A 1% treadmill grade most accurately reflects the energetic cost of outdoor running at https://www.ncbi.nlm.nih.gov/pubmed/8887211 Is There a Post Workout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies at https://www.ncbi.nlm.nih.gov/pubmed/30702982 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawkins and his Common Wealth Games Marathon around heat acclimation. WORKOUT OF THE WEEK: (00:24:26) Running with power – how beneficial is it. HOT PROPERTY INTERVIEW – JOSH AMBERGER: (00:38:50) We bring back Josh Amberger to talk about his podium second at Ironman South Africa plus he answers questions from his followers about the win, his training, his power numbers, cadence, heart rate, nutrition, shoes and death metal! SID (& MIKE) TALKS: (01:27:26) Sid’s back and we talk Challenge Melbourne – both the race and the drafting issues. Plus we also talk to Challenge Melbourne winner, Kiwi Mike Phillips! ONE STEP AHEAD: (02:11:25) Carb rinsing LINKS: Link to Workout of the Week at https://www.trainingpeaks.com/blog/report-the-impact-of-running-cadence-on-running-economy-ecor-and-re/ More about Josh Amberger at http://www.josh-amberger.com/ Follow Josh on Facebook at https://www.facebook.com/josh.amberger More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ More about Mike Phillips at http://mikephillips.co.nz/ Follow Mike on Facebook at https://www.facebook.com/Mikephillipsnz Link to heat exhaustion research at https://www.outsideonline.com/2299756/psychological-side-heat-exhaustion?utm_medium=social&utm_source=facebook&utm_campaign=onsiteshare Link to carb rinsing study at https://journals.lww.com/acsm-msse/Abstract/2018/05000/Effect_of_Carbohydrate_Mouth_Rinse_on_Performance.17.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
The fabulous Steph Corker is back in the hosting seat this week with Haley. First up, Maurya Couvares, head coach of the NCAA women’s triathlon team at Wagner College in Staten Island, NY. Maurya shares what led her to take this new position and the challenges of starting a new program from scratch. Looking for your next gig? Check out her graduate assistant coach position open now! https://ncaamarket.ncaa.org/jobs/10954332/triathlon-graduate-assistant-coach Then, Steph and Haley talk to pro triathlete and 70.3 Champion Rachel McBride about Ironman South Africa, traveling to races, and preparing for hot climates. Rachel shares her tips for nutrition and pacing, her goals for the upcoming season and getting your run session done regardless of where you are. **Krave Jerky’s contest details** Our podcast partner Krave Jerky is hosting a ‘Find your fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. Use #kravebetter and #sweepstakeentry Only available to US resident 18 years or older. Also use #livefeisty so we can see your entry too! **Support the podcast, use our DISCOUNT CODES** Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase Krave Jerky: Code- IRONWOMEN =20% off F2C Nutrition: Code- IRONWOMEN =15% off Sound Probiotics: Code – IRONWOMEN = 10% off Smashfest Queen: Code- IRONWOMEN = $10 off shipping Rudy Project: Code- IRONWOMEN = 30% off OR, go direct to our secret url – bit.ly/rudy-ironwomen
WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – MAURICE CLAVEL: (00:24:34) We interview German pro triathlete Maurice Clavel who raced to 3rd at Ironman South Africa last week and to 3rd at Challenge Roth last year. Maurice was already a consistent podium finisher at some of the most prominent IM70.3 events in the world, now he’s showing that he can perform at the longer distance too. SID TALKS: (00:53:04) Sid’s back and we talk IM South Africa and the loss of the Challenge Wanaka full race. 5 MIN FOCUS: (01:18:55) We interview Dan Horton from Tri Adventures New Zealand. Tri Adventures is a boutique travel company providing triathlon holiday packages to travel and race in spectacular destinations around the world. Their unique tour options are catered to triathletes, their families and their supporters wishing to be part of an iron distance or half distance triathlon event. Visit their site at https://triadventuresnz.co.nz/ for more details and use the code Fitter1 for a $100 discount off your trip! ONE STEP AHEAD: (01:37:27) The latest research on exercise induced intestinal damage and how to protect yourself. LINKS: Workout of the Week and Ross Tucker’s 4 minute mull at http://sportsscientists.com/ Dr Rhonda Patrick and Charles Raison M.D. at https://www.foundmyfitness.com/episodes/charles-raison More about Maurice Clavel at http://www.uplacebmctriathlon.com/athletes/maurice-clavel/ Follow Maurice on Facebook at https://www.facebook.com/mauriceclavel.de/ More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Tri Adventures New Zealand at https://triadventuresnz.co.nz/ Mikki’s Chocolate Mint Keto Slice at https://mikkiwilliden.com/recipes/choc-mint-keto-slice One Step Ahead research article at https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/highintensityexerciseinduced-intestinal-damage-is-protected-by-fermented-milk-supplemented-with-whey-protein-probiotic-and-pomegranate-punica-granatum-l/425A303B178D48BE790EE67DE4D80543 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Maja Stage Nielsen fortæller om sæson-debuten i Ironman South Africa og forventningerne til resten af sæsonen.
A big race from Jan and Frodeno at Oceanside last weekend. We also preview Ironman South Africa that's happening this weekend.
In April 2017, Helen Susannah Webb became the first visually impaired female athlete to complete Ironman South Africa. Born with a genetic condition that results in sun sensitivity and visual impairment, Webb knew that if she ever had the lucky opportunity to race in the United States, she wanted experienced American, Caroline Gaynor, to be her guide. They got their chance this past October when Webb was selected as one of only five physically impaired athletes to compete at the Ironman World Championships in KONA! Caroline and Helen didn't meet until race week, but their "Ironman Blind Date" (pun totally intended) was a huge success! No Ironman race is without drama and Caroline and Helen certainly had their fair share of those moments. They talk about the highs and lows of their race and, ultimately, what they both learned from an event of this magnitude! Caroline's Blog and Kona Race Report Resources for Visually Impaired Athletes and Guides Ironman World Championship Website Theme Music: ”Aitech" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
News: Results from Ironman South Africa, Oceanside and Texas 70.3s; Sea2Sky Challenge; Ironman's new volunteer incentive. This Weeks Discussion: Daddy Death Peter Tinholt sent through this weeks discussion. He was wondering: How do other people feel when they have raced previously (and have now pulled away from Ironman) and then gone to watch? Was it tough? Emotional? Let us know what that experience has been like for you. Comment here. This Weeks Photo: Here's three legends of the sport (Scott Molina, John Hellemans, and Scott Ballance) at John's Sea to Sky Challenge last weekend. Statstastic: This week we look at the oldest Ironman races around the world. Interview: This week we get Mitch Anderson on the show to talk about his breaking the 12 hour world record cycling mark, doing 501.6km. He talks us through his whole experience. Plus he shares some other great insights into the sport. You can follow Mitch on Twitter by clicking here. Website of the Week: James Thamm send through an article from his local newspapers about Major League Triathlon. Click here to check it out. This Weeks Websites: Here's Jocelyn McCauley's website.
This week on the podcast I chat with Brad Brown about his most recent Ironman Finish. He just finished Ironman South Africa which was his 5th Ironman finish. Brad Brown like myself is a host of a podcast. His podcast is called The Kona Edge. He is a sports journalist in the beautiful country of South Africa. He started his journey to endurance sports with an attempt at the very famous Comrades Marathon in 2010. But before he could give that a go he had to lose some weight. He tells the story of his journey losing 1/3 of his body weight and the trip to the start and the finish of Comrades Marathon and then also Ironman South Africa. Brad talks about how he found his way to triathlon by adding cross training to his run training. We chat about how he got from racing Ironman and running to podcasting. The only way to get onto the Kona Edge is to make it to the world championships in Kona. Which has got to be one of the most stringent criteria for being a podcast guest out there. This is Brad's 5th Ironman but like many people he battled an injury during training and he did not have the training build up he had hoped for. We talk all about the Ironman South Africa course and the weather conditions in Port Elizabeth. Brad tells the story of his race at Ironman South Africa 2016. We talk about walking an Ironman marathon. We talk about racing with family. He's raced with both his brother and his father. I learned that in South Africa they call jelly fish blue bottles which is a much prettier name than Portuguese Man o' War like we call them in the States. We talk about battling through dark spots during the race and the amazing energy of an Ironman Finish Line. We talk about his favorite part of the Ironman South Africa course. We talk about the event that may or may not have happened with pro Triathlete Jodi Swallow and a television helicopter that may have knocked her off her bike. Brad and I speak about how to stay motivated when training for Ironman year after year. He gives some good advice and it's worth a listen. We do some chatting about the dream of going to the Ironman World Championships in Kona. Brad is going to be running the Cape Town Marathon. And the Ultra Trail Cape Town. He's also got 2 Oceans and Ironman South Africa, JoBerg to Sea and Comrades marathon again. He is also putting together an online summit about all things Ironman. Check it out at www.theimsummit.com ( I've already signed up).
If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com
TalkFEED — If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode of the Ask Coach Parry podcast. Read More · Training Programs
TalkFEED — Ironman Wales is one of the toughest Ironman triathlons on the circuit. Despite the tough course the weather tends to not play along either. This past weekend was no different.The racing was intense, as it always is in an Ironman, but in the end it was another South African who picked up the win. He finished 30th overall and second in his age group at the Ironman World Championships in Kona in 2013 and has now picked up his maiden win on the pro circuit following a 5th place on his pro debut at Ironman South Africa in 2014.Matt Trautman joins us on this week’s Tri Talk SA to talk about the race and the win and also to share his inspiring journey into triathlon. Coming from a sailing background Matt made the switch to the sport not that long ago and has really found his calling.We chat about what this win means to him, what his long term goals are and Matt also shares his favourite workout in the pool, on the bike and on the track. Read more
TalkFEED — It is the week of the World Triathlon Series in Cape Town and this week on Tri Talk SA we catch up with Francois Jacobs, who will be the first blind athlete to race at the WTS in the Mother City. We also chat to Francois about his disappointment at Ironman South Africa in 2014 and what he has next on the cards.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
Today's question most definitely comes from a South African. We are a week post Ironman South Africa and one of our listeners want to know is it possible to do an Ironman and the Comrades Marathon in the same year? Read More · Training Programs · www.CoachParry.com
TalkFEED — Today’s question most definitely comes from a South African. We are a week post Ironman South Africa and one of our listeners want to know is it possible to do an Ironman and the Comrades Marathon in the same year? Read More · Training Programs
TalkFEED — Simone Brandli wins Ironman South Africa 2014 (Photo credit: Robbie Little – FinisherPix)This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s triathlon podcast we have an incredible array of stars for you:We chat to the 2014 Ironman South Africa ladies champion and runner up Simone Brandli and Lucy Gossage.We also speak to the three men on the podium from Sunday’s race. Faris Al-Sultan who finished third tells us about his thoughts on Ironman South Africa as well the way he thinks Ironman should expand internationally.South Africa’s Kyle Buckingham, who finished second in his maiden Ironman distance race as a pro tells us about what it was like to podium in his home race. Kyle also spoke of the lessons he has learnt after his first race as a pro which was Ironman 70.3 in Buffalo City in January.The 2014 Ironman South Africa Nils Frommhold also joins us this week to talk about his maiden win on African soil.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
TalkFEED — It is Ironman South Africa 2014 Race week and with as always the focus this week always turns to what will the weather be like in Port Elizabeth on Sunday. This week on episode 31 of Tri Talk SA Brad Brown:Gets a detailed weather forecast from Simon Gear for the rest of the week in the Eastern Cape but more importantly what is the weather going to be doing on race day on Sunday.Also caught up with Dr Bhavik Ganda. Bhavik is a dentist by profession and a pretty decent age grouper triathlete having represented South Africa at international level. Brad quizzes the doc on how he manages to get the balance right between running a busy dental practise, getting the training in that needs to get done as well as keeping his family life in check. If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
TalkFEED — Post Ironman 70.3 Buffalo City week and some amazing stories are starting to emerge following the race. Tri Talk SA was there and we would like to say thanks to everyone who came and said hi or dished out a high five on the run. Last week we caught up with a few of the contenders for the title including eventual winners, James Cunnama and Jodie Swallow, this week we chat a few people who have cool 70.3 stories to share. On Tri Talk SA episode 25 this week:Bonita Suckling with JedBrad caught up with Megan Cunnama about her race and what an awesome day it turned out to be for the Cunnama’s. James won, Megan got a pb and their mom, Margie, completed her first Ironman 70.3 in 2014.Bonita Suckling shares her incredible journey to Ironman 70.3 and her race itself. Bonita lost her son Jed a few years ago and has used the sport of triathlon to not only rediscover her zest for life after his death but also as a vehicle to raise awareness and much needed cash for childhood cancer organisation Rainbows and Smiles. You can also connect with Bonita on Twitter or throw a few rand her way as she raises funds in the build-up to Ironman South Africa in April.Lusapho April, South African Olympian and recent third place finisher at the 2013 New York Marathon, tells us about his experience of running the half marathon as part of the team that finished second at ... Read more
TalkFEED — This week on Tri Talk SA we talk about two recent announcements that Ironman South Africa have made over the last week. We also look at a training camp that could take your performance to a new level. On episode 19 we chat to:The race director of Ironman South Africa, Paul Wolff, about the recent changes made to the route for the 2014 edition of Ironman South Africa. There is also another very cool announcement that was made today that Paul tells Brad about but you are going to have to listen to the show to find out more.Gerhard De Bruin about his recent performance at 11 Global Sun City. Brad also chatted to Gerhard about his very popular training camps which he hosts in the Eastern Free State.Download your FREE triathlon checklist to make sure you don’t forget anything when heading to your next race.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more
TalkFEED — This week on Tri Talk SA we wanted to share a couple of really inspiring stories to help get you fired up and motivated for the season. On episode 11 Brad:Got to spend some time with Hein Wagner, who is often referred to as a blind man with exceptional vision. Hein’s story is a phenomenal one. Born blind Hein, has completed a full ironman and numerous halves as well as the ABSA Cape Epic. His story will inspire you. You can visit Hein online here, follow him on Twitter here or like him on Facebook here.Spoke with Chantel Rall, who is on her Ironman journey and is a cancer survivor. Chantel was diagnosed with cervical cancer in 2012 has undergone treatment, is in remission and is now training to complete Ironman South Africa in 2014. You can visit Chantel’s blog here or follow her on Twitter here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more
TalkFEED — The second episode of Tri Talk SA sees Brad chat about sports stars from other sporting codes who have crossed over to triathlon, the European Ironman circuit and find out about one of the big races on the South African calendar. This week on Tri Talk SA:Brad spoke to former Proteas cricket star and Easterns Coach Andre Nel, who completed his first Ironman South Africa in April this year.Paul Kaye joins us from Munich in Germany to talk about the European Ironman circuit and which South Africans to look out for.Damien Bradley caught up with us this week about the Midlands Ultra Triathlon that is coming up on 1 December. He has also given Tri Talk SA two entries to give away to the race. If you would like to stand a chance to win one, listen to the podcast and submit your answer to the question here.The current ITU junior world champion Wian Sullwald joined us on the show following his 8th place in the ITU Sprint Triathlon Premium European Cup in Holten, the Netherlands at the weekend. If you missed Wian’s impressive performance at the ITU Junior World Championships in 2012, watch the video below.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... Do body cooling devices like this actually work to make you exercise longer or harder? In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from Costco, is insulin growth factor good or bad?, are chia seeds good for exercise, do you need to worry about big veins, is carbonated water OK, drinking oxygen from a can, high calorie foods that are healthy, how often should you workout, how fast to pedal a bike, and a question about my diet as a kid. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: What Is A Body Cooling Device, and Does It Actually Work? Chris Bohannan was instrumental in helping bring in Zoot arm coolers with Xylotol (sweetener used in chewing gum) built-in, which brings a cooling sensation when wetted. He goes into that science and even more in this interview about whether body cooling vests, gloves, compression gear, etc. actually works, and how it may work. You'll learn: The advantages to keep the body more cool than it may be able to achieve on it's own - before, during or after exercise... How body cooling devices and gear work... Who shouldn't use body cooling devices... What type of people use this gear, and in what situations... How much you can expect to spend on things like body cooling gloves or vests.... Whether you can "hack" body cooling by skipping gear and devices and simply doing things like cold water soaks, eating ice, dumping cold water on head, etc., and how it compares to using engineered body cooling gear. ----------------------------------------------------- Special Announcements -Until January 22nd only, you still have a chance to check out Chef Todd's "Giving Away the Farm" post-holiday sale. If you're into cooking and want to learn more about how to do it well, you don't want to miss this opportunity. Click here to check it out. -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -The BenGreenfieldFitness Inner Circle secret section of the website is now open, and we just had our first live webinar, where Ben gave away 5 top travel tips, and Jessa showed the 5 kitchen ingredients you'd be crazy not to have around! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== chunkybearcub asks via Twitter @bengreenfield: if training fasted makes u more efficient at burning fat, won't your body prefer to burn glycogen when u rest as a result? David asks: Could you please give your opinion on Greens to Go available at Costco? How does it compare to the Greens products you usually recommend? Dan asks: Can you discuss IGF-1 on your podcast? Seems a bit confusing. The HGH and fitness community seems to embrace both IGF-1 and HGH. They even have a diet called GOD, gallon of milk per day where athletes may indirectly get huge IGF-1 supplementation. This crowd downplays any health concerns and actually states how wonderful the stuff can be. The other group of people are selling neither milk nor HG stimulants but may be selling sensationalism. I'm not sure.... This back-to-nature and non-GMO crowd seems to be warning of cancer and other health problems from dairy and specifically but not limited to rGBH added to cows milk. They also warn of even larger IGF-1 levels from soy protein isolate. There are websites that discuss HG stimulator such as Somnidren-GH™ as very dangerous. They state that whey protein is dangerous because of IGF-1. Any simple guidelines you can provide for optimum health? Bracken asks: I read the book Born to Run. They mentioned Chia Seeds, and I got some. I've been eating them with yoghurt every morning (a tablespoon or two). Are you a fan? Why haven't they hit the more mainstream if they're as power-packed as they seem to be? L_Smoothy asks via Twitter @bengreenfield Just wanted to know, when jogging, how detrimental stopping for a breather is to gaining fitness? David asks: I'm using your Triathlon Dominator program to train for Ironman South Africa in April, and as I've gotten stronger and leaned up I've started to notice prominent veins in my arms and legs, particularly in my legs. I don't think that is necessarily a problem, but just want to be sure. Is this normal and healthy? Tyler asks: I have heard many times carbonation is really bad for you and really hurts fitness and speed, but I have heard you say you love carbonated water. Could you please clear this up for me. Cheri asks: What's your take on Oxygen in a small can to help with either longer "ultra" runs 50k+ or 100 milers w/ high altitude. Do you think it will really make a difference? Gary asks: Im working with a 15 year old kid, who is taking a curcuit training class. He wants to gain muscle but struggles w/ gaining weight since most of his food isn't absorbed...he has attempted to keep weight on by eating heavy fat foods & fast food. I know healthy foods are less calories. What can I suggest for food & how can I help w/ curcuit class? In my response to Gary, I mention Holistic Fueling For Triathletesbook. Chuck asks: I wanted to understand better why we benefit more from training, for example, like 6 days a week, as opposed to just going really hard 2 or 3 days in a row and then taking a day off? Joshua asks: My bike sessions are all on the trainer right now due to the weather, so I have complete control over all the externalities that would throw off my planned session. When I have my longer aerobic rides on the weekend, should I focus on spinning fast at a low gear, or moderate on a mid gear, or slowly on a big gear to keep my HR in zones 1&2? ArmiLegge asks via Twitter @bengreenfield How did Ben Greenfield eat as a kid and bodybuilder and how has his diet changed since. What are the results/differences? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
Episode 104 Ironman Talk www.ironmantalk.com This Weeks News IM Australia and Auckland half results. IM South Africa and Arizona this weekend. Camp Kia KahaClick here to get all the info you need about the best camp next year! Let the good times roll! Johns’ race photos! This Weeks DiscussionWould you ever date a woman that was faster or more well known than you in your sport? Say for example Chrissie Wellington or another top pro?Further more, (maybe a forum question, definitely a hot topic)-- Is it emasculating to date or marry a woman that can beat you at a discipline? Or an an entire triathlon? How about being married to a woman that is faster than you and brings home the bacon? If you want to add a comment click here: add comment then open the discussion.Age Grouper of the Week James Flynn sent through this weeks age grouper, here his email: This isn't Age Grouper of the Week, but it would be great if you could mention somebody special. Our group HEAT (Hartford Extended Area Triathletes) has a Sunday swim program at Cornerstone, a terrific swimming facility in West Hartford, CT.We began in November, and will continue til June. We rent four lanes at the pool, and range from beginners to Hawaii Ironman finishers. We've had a volunteer coach, Rich Flores who has been fantastic. He has especially worked with the people who have room for improvement while the fast people beat the heck out of each other in lane four. Rich has a great record of coaching young people who have gone on to succesful swimming careers in high school and college. This is his first time with mostly older athletes. He has a wonderful combination of motivation and teaching the technical side of stroke improvement. Website of the Week Chris Tasker sent through this weeks website, it’s www.neovite.com. It’s a company that sells Colostrum which is a dairy food high in nutrients and protective agents that have natural immune and repair factors. The reason we like this website is because they have lots of information on why it’s so good. Coach’s Corner John went to a coaching conference about triathlon last weekend. He gives some insight into what he learnt, it’s a great discussion. This Weeks WebsiteIronman Oz, Auckland half, Kenting 226, Ironman South Africa, Ironman Arizona, Macca in Hall of Fame, www.neovite.com.
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